Avsnitt
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Numerojm frymenxjerrjen deri ne 5.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Si te jemi ne kontroll te mendimeve dhe ndjenjave tona gjat dites duke I vene re --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Saknas det avsnitt?
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Meditim per cdo rast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Duke nisur diten me meditim I jepni mundesi vetes te keni kontroll mbi mendimet tuaja per te luftuar stres, zemerim, shqetesim, dhe mendime negative.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Pergjigje te pyetjeve qe mund te keni qe kur keni filluar meditimin --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Duke perdorur tekniken e relaksimit te muskujve I japim leje trupit qe shplodhet dhe trurit te bie ne gjume te thelle. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Vini re mendimet tuaja dhe lejojini te ikin. Cdo frymemarrje I ben ftese energjis pozitive per shplodhje dhe cdo frymenxjerrje largon lodhjen e dites. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Kontrolli I frymemarrjes per permirsimin e shendetit fizik dhe mendor. Permirsim I gjumit rrit nivelin e cilesis se jeteses dhe ju ben me energjik dhe te qete gjat dites.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Ku episod eshte nje kombinim I skanimit te trupit dhe ushtrime fryme marrje --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Gjume, qetesi, Relaks, shplodhje, meditim ne Shqip --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Tinguj natyre, dallge deti, uji, oqean.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Marrim fryme per 3 sekonda- mbajm frymen per 3 sekonda-nxjerrim frymen per 3 sekonda- mbajm frymen per 3 sekonda. Perserisim kete cikel 2-3 here --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Tinguj te qete qe shoqerojn nje meditim me metode frymemarrje qe relakson trupin dhe mendjen. Nata e 1 per nje rrugetim drejt nje gjumi me te mire--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Me cdo frymemarrje lejoni trupin te qetesohet dhe me cdo frymenxjerrje largoni stresin dhe lodhjen e dites --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Ky episod do tju mesoj si te largoni stresin e dites dhe te shplodhni trupin dhe mendjen per nje gjum te qete. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Ky meditim ju meson sesi postura e trupit thuaj sinjalizon mendjen per tu perballur me situata te veshtira me sukses. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Meditim per dashurin qe jepni dhe qe merrni. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Meditim per te ndihmuar kunder ankthit dhe per te gjetur qetesin fizike dhe emocionale.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Duke relaksuar cdo muskul te trupit largoni peshen e dites dhe stresin e mbledhur. Lejoni veten te qetesoheni derisa te ndiheni te pezulluar ne ajer. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Ky episod eshte nje prezantim i meditimit per te fjetur nje gjum te qete.
- Visa fler
