Avsnitt
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I didn’t grow up religious, but I’ve recently fallen in love with saying a little prayer before meals. Not a prayer, really. Some words of gratitude. Here's how it's transforming my friendships.
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Here's the original blog post that inspired this episode.
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If you’re like me, you might believe that you must earn love by what you do, produce, accomplish. So you always feel burned-out. Or maybe you believe you’ll lose yourself by getting too close to someone. So you avoid deep relationships. Here's how to flip the script.
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Here's the original blog post that inspired this episode.
Download my free ebook "How to Get Out of Your Head."Sign up for my email list to get free meditation tips.
Follow me on Twitter, Facebook, and Instagram.
Need help with your meditation practice? Email me: [email protected]
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Saknas det avsnitt?
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When I’m really burned out from my work taking on billionaires and private prison executives, a meditation retreat really recharges me. Here's what I've learned from doing retreats.
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Here's the original blog post that inspired this episode.
Download my free ebook "How to Get Out of Your Head."Sign up for my email list to get free meditation tips.
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Need help with your meditation practice? Email me: [email protected]
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This talk was recorded in the fall of 2020. But very little has changed since then, considering we live in a precarious, alienating, often violent capitalist society.
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Here's the original blog post that inspired this episode.
Download my free ebook "How to Get Out of Your Head."Sign up for my email list to get free meditation tips.
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Need help with your meditation practice? Email me: [email protected]
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This talk was recorded just before the election. But what I talk about in it can be applied to any political crisis. Even white supremacists storming the U.S. Capitol.
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Here's the original blog post that inspired this episode.
Download my free ebook "How to Get Out of Your Head."Sign up for my email list to get free meditation tips.
Follow me on Twitter, Facebook, and Instagram.
Need help with your meditation practice? Email me: [email protected]
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The air freezing. Wind gusting. Tumbleweeds rolling down my street. That’s what winter during a pandemic looks like in my mind.
I’ve read all the lists to prepare for a likely second wave of COVID-19. My workout routine is solid. Therapy is going well.
But none of it feels like enough. Part of me is terrified about being even more isolated. Another part of me is in denial, like that meme with the dog saying, “This is fine,” as the house burns around him.
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Here's the original blog post that inspired this episode.
Download my free ebook "How to Get Out of Your Head."Sign up for my email list to get free meditation tips.
Follow me on Twitter, Facebook, and Instagram.
Need help with your meditation practice? Email me: [email protected]
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It really does feel like half the country likes having a racist, misogynist reality TV show star as president. Or they’re willing to tolerate him to “own the libs.” But are Trump supporters really all that different from me?
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Here's the original blog post that inspired this episode.
Download my free ebook "How to Get Out of Your Head."Sign up for my email list to get free meditation tips.
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Need help with your meditation practice? Email me: [email protected]
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I recently heard someone tell a story that made me feel less powerless about the country's political situation — at least at first.
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Here's the original blog post that inspired this episode.
Download my free ebook "How to Get Out of Your Head."Sign up for my email list to get free meditation tips.
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Need help with your meditation practice? Email me: [email protected]
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I often find myself wanting to punch Trump supporters in the face. I want to hold them down and force feed them the awareness that the rich and powerful are swindling them.
But that feels shitty. Not because it’s wrong of me to want to do those things.
Because hate burns. It tenses up my shoulders and my gut. It makes me forget to breathe, to feel my feet on the ground. Hating ends up hurting me.
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Here's the original blog post that inspired this episode.
Download my free ebook "How to Get Out of Your Head."Sign up for my email list to get free meditation tips.
Follow me on Twitter, Facebook, and Instagram.
Need help with your meditation practice? Email me: [email protected]
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One of my favorite recent movies is the documentary “Free Solo” (2018), in which Alex Honnold climbs the 3,000-foot El Capitan rock wall without a rope.
But my favorite scene isn’t when he summits. Or when he shows off the van he lives in so he can focus on climbing. Or any of the times he nearly falls.
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Here's the original blog post that inspired this episode.
Download my free ebook "How to Get Out of Your Head."Sign up for my email list to get free meditation tips.
Follow me on Twitter, Facebook, and Instagram.
Need help with your meditation practice? Email me: [email protected]
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It’s okay that you want Trump to die from COVID-19. It’s also okay if you feel bad for him, like you would anyone suffering. Your internal world isn’t social media. There’s no “right” or “woke” feeling. There’s room inside of you for all your thoughts and feelings. Infinite space for resentment, sadness, anger, disbelief, apathy.
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Here's the original blog post that inspired this episode.
Download my free ebook "How to Get Out of Your Head."Sign up for my email list to get free meditation tips.
Follow me on Twitter, Facebook, and Instagram.
Need help with your meditation practice? Email me: [email protected]
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As social worker and author Brené Brown says, "The most compassionate people I’ve interviewed over the past 13 years were absolutely the most boundaried … loving and generous and really straightforward with what’s okay and what’s not okay."
Please hit "subscribe" and rate the podcast so others can find it.
Here's the original blog post that inspired this episode.
Download my free ebook "How to Get Out of Your Head."Sign up for my email list to get free meditation tips.
Follow me on Twitter, Facebook, and Instagram.
Need help with your meditation practice? Email me: [email protected]
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I was catching up with a therapist friend recently when a light bulb went off in my mind: Meditation is harm reduction. It doesn’t solve the deeper emotional issues that cause many of our problems. But it helps us feel a little better in the here and now.
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Here's the original blog post that inspired this episode.
Download my free ebook "How to Get Out of Your Head."Sign up for my email list to get free meditation tips.
Follow me on Twitter, Facebook, and Instagram.
Need help with your meditation practice? Email me: [email protected]
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Our endless fears, worries, and resentments make life harder. But what if—like the Tibetan Buddhist teacher Sakyong Mipham Rinpoche once put it—we could turn our unsettled mind into an ally?
Please hit "subscribe" and rate the podcast so others can find it.
Here's the original blog post that inspired this episode.
Download my free ebook "How to Get Out of Your Head."Sign up for my email list to get free meditation tips.
Follow me on Twitter, Facebook, and Instagram.
Need help with your meditation practice? Email me: [email protected]
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Where did my tendency to hustle and strive and work all the time come from? Why am I almost always planning and worrying about the future? Why can’t I rest more often? Why am I afraid to fully let go and relax? Why am I constantly standing on the balls of my feet, leaning headfirst into the future?
Please hit "subscribe" and rate the podcast so others can find it.
Here's the original blog post that inspired this episode.
Download my free ebook "How to Get Out of Your Head."Sign up for my email list to get free meditation tips.
Follow me on Twitter, Facebook, and Instagram.
Need help with your meditation practice? Email me: [email protected]
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Ever heard of the concept of projection? It's a powerful psychological phenomenon that impacts pretty much every aspect of your life. Here's how to work with it.
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Here's the original blog post that inspired this episode.
Download my free ebook "How to Get Out of Your Head."Sign up for my email list to get free meditation tips.
Follow me on Twitter, Facebook, and Instagram.
Need help with your meditation practice? Email me: [email protected]
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I meditate because otherwise I’d overlook the small things that are practice for the big things.
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Here's the original blog post that inspired this episode.
Download my free ebook "How to Get Out of Your Head."Sign up for my email list to get free meditation tips.
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Need help with your meditation practice? Email me: [email protected]
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As James Clear has documented, stopping a habit or starting a healthy one is often easiest when broken down into continuous small improvements. “All big things come from small beginnings,” he writes. “The seed of every habit is a single, tiny decision.”
Avoiding shame, I believe, is the most powerful “single, tiny decision” we can make.
Please hit "subscribe" and rate the podcast so others can find it.
Here's the original blog post that inspired this episode.
Download my free ebook "How to Get Out of Your Head."Sign up for my email list to get free meditation tips.
Follow me on Twitter, Facebook, and Instagram.
Need help with your meditation practice? Email me: [email protected]
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So much is up in the air. Protests. A pandemic. The economy. A fascist president provoking his base with dog whistles about “law and order.” But—as it always is—the truth is in the uncertainty. It’s down there in the muck. It’s in noticing the urge to control and then letting go. It’s in the “I don’t know.”
Please hit "subscribe" and rate the podcast so others can find it.
Here's the original blog post that inspired this episode.
Download my free ebook "How to Get Out of Your Head."Sign up for my email list to get free meditation tips.
Follow me on Twitter, Facebook, and Instagram.
Need help with your meditation practice? Email me: [email protected]
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Whenever I feel guilt about my place in society, I turn my attention to solidarity.
Please hit "subscribe" and rate the podcast so others can find it.
Here's the original blog post that inspired this episode.
Download my free ebook "How to Get Out of Your Head."Sign up for my email list to get free meditation tips.
Follow me on Twitter, Facebook, and Instagram.
Need help with your meditation practice? Email me: [email protected]
- Visa fler
