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Why You’re Always Tired: The Truth About Your Body Clock
Struggling with constant fatigue or restless nights? Your circadian rhythm might be out of sync. In this enlightening episode, we explore the science behind your body's internal clock and how it impacts sleep, metabolism, and mood. Learn practical tips to realign your rhythm, from consistent sleep schedules to optimizing light exposure.
Don't miss out on transforming your health through the power of circadian alignment. Like, share, and subscribe to MedHeads for more health insights.
#CircadianRhythm #SleepHealth #MedHeads #Wellness #HealthyLiving
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What Pregnant Women Need to Know About the New Vaccine Advice!Are you questioning is it safe to take COVID vaccine in pregnancy or confused by the health policy reversal on COVID-19 vaccine in pregnancy? This episode tackles the seismic shift in COVID vaccine recommendations for pregnant women and healthy children. We unravel the science, politics, and medical uncertainty behind the U.S. health policy reversal, leaving millions wondering about vaccine safety and public health trust.We dive into why the CDC, ACOG, WHO, TGA, and ATAGI initially pushed routine COVID-19 vaccination for pregnant women, including Pfizer and Moderna mRNA vaccines post-emergency use authorisation, despite clinical trials excluding pregnant women. We examine observational studies that filled data gaps, linking COVID-19 to preterm birth risks and stillbirth risks, and questions why vaccine mandates leaned on limited evidence. Now, with Robert F. Kennedy Jr. influencing US government policy via ACIP, the shift to case by case risk assessment over blanket policies raises eyebrows. Is this evolving science or a response to the vaccine narrative and antidepressant controversy?This episode explores informed consent, individualised care, and the need for clear risk communication. We highlight how COVID vaccine in pregnancy and breast feeding decisions, including covid 19 vaccine in pregnancy and first dose, demand transparency—especially for diverse communities seeking answers, like those asking is it safe to take covid vaccine in pregnancy in Telugu. We call for rebuilding public trust by admitting medical uncertainty and prioritizing honesty over rigid vaccine mandates.A must-watch for parents, healthcare providers, or anyone seeking evidence-based clarity on COVID-19 vaccine policies, this episode breaks down vaccine safety, pregnancy risks, and the public health trust crisis. Subscribe for more mental health awareness insights! Share your thoughts below.#COVIDVaccineInPregnancy #VaccineSafety #PregnantWomen #HealthPolicyReversal
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Can This New Test Find Cancer Faster Than Ever?Discover the future of cancer treatment on MedHeads! Dr. Ferghal Armstrong and Mohan Uttawar, CEO of One Cell Ai, unveil how liquid biopsies and single cell technology are transforming oncology. This breakthrough in biology uses liquid biopsy to detect circulating tumour cells (CTCs) via a simple blood test, revolutionizing precision medicine.
Mohan’s journey from an Indian village to Silicon Valley fuels his mission to advance cancer care through cell isolation and cell biology. His company’s medical research tools leverage single cell technology to analyze 100x more data, enabling earlier cancer detection and personalized cancer treatment. Dive into life sciences innovations like digital pathology, AI-driven research, and biomarker-based therapies that make cancer a manageable disease.
This episode explores circulating tumour cells, precision medicine, and future oncology trends, offering hope for patients and insights for medical professionals. Whether you’re a biotech enthusiast or caregiver, this research-packed discussion inspires!
Subscribe for more life sciences breakthroughs!
Share your thoughts below!
#LiquidBiopsies #CancerTreatment #PrecisionMedicine #SingleCellTechnology
Chapters
00:00 From Farming to MedTech Entrepreneur
05:39 Cancer, Immunity, and Genomic Variability
07:00 Transcriptomics: Gene to Protein Insight
10:28 Advancements in Circulating Tumor Cells
15:33 Cancer Treatment Monitoring Thresholds
16:39 CTC Monitoring in Cancer Care
20:51 Global Launch of Medical Technology
23:48 Hope for Managing Chronic Diseases
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Ever feel like your brain has 27 tabs open, and you can't remember why you walked into the kitchen? You're not alone. In today's digital age, our minds are constantly bombarded with information—emails, messages, notifications—all vying for our attention. This constant stimulation leads to focus fatigue, making it harder to concentrate, remember things, and think clearly.
In this episode of the MedHeads Podcast, we delve into the science behind why our brains feel scrambled and explore practical, science-backed strategies to regain focus and mental clarity. We'll discuss how multitasking isn't the productivity booster we think it is, and how it actually leads to mental chaos. You'll learn about the role of the prefrontal cortex in attention and decision-making, and how stress and digital overload can impair its function.
But it's not all doom and gloom. We'll introduce you to techniques like single tasking, the Pomodoro Technique, box breathing, and mindfulness practices that can help you train your brain to focus better. We'll also discuss the importance of sleep, movement, and creating an environment conducive to concentration.
Whether you're a student, professional, or just someone looking to improve your mental clarity, this episode offers valuable insights and actionable tips to help you combat focus fatigue and enhance your cognitive performance.
#focusfatigue #digitaloverload #multitasking #prefrontalcortex #PomodoroTechnique #boxbreathing #mindfulness #mentalclarity #cognitiveperformance #stressmanagement
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Unlocking the Secrets of Breast Milk: Benefits Beyond Nutrition with Elena Medo.Breastmilk vs Formula: The Science of Nature’s Superfood! On this MedHeads Podcast, host Dr. Ferghal Armstrong and Elena Medo, Co-founder and CEO of Leonie Health PBC, explore the wonders of breastmilk.
Discover breast milk’s immune benefits from colostrum, packed with secretory immunoglobulin A, lysosome, and mucin to fight pathogens, to neurodevelopmental benefits reducing risks of autism and juvenile diabetes. Learn how oxytocin and prolactin foster attachment through kangaroo care.
Elena debunks myths about breastfeeding difficulties, discusses pumping breastmilk, and compares infant formula to donor milk from human milk banks using pasteurization and freezing breast milk. Worried about milk contamination? Get insights on drug use in pregnancy, including marijuana and breastfeeding, cocaine and breastfeeding, and opiates and breastfeeding.
Plus, explore breast pumps, father’s role in infant care, and formula feeding challenges in neonatal intensive care units to prevent ventilator-associated pneumonia and necrotizing enterocolitis.
Why watch? A must-see for parents and professionals! Subscribe for more health insights! Share your thoughts below!#BreastmilkVsFormula #Breastfeeding #Colostrum #NeurodevelopmentalBenefits
Chapters
00:00 Oxytocin: Bonding and Protection Mode
05:55 Breast Milk's Immune Defense Mechanisms
09:31 Colostrum for Preemie Oral Care
13:17 Understanding Breastfeeding and Motherhood Dynamics
15:31 Breastfeeding Challenges and Deterrents
18:55 Impact of Drugs on Maternal Instinct
24:29 Innovations in Human Milk Analysis
28:20 Dads' Hormonal Bonds Boost Baby Care
29:43 Night Feeds Boost Milk Supply
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In this episode of the MedHeads Podcast, we flip the script from red flags to green flags those often overlooked but powerful signs of a healthy relationship. These are the traits that build trust, emotional safety and long-term connection.
We break down ten science-backed green flags: kindness, respect, communication, shared values, individual growth, laughter, responsibility, gratitude, emotional safety, and shared goals.
We also explore why it’s crucial to model these behaviors—especially for young people who learn about love by watching those around them. By focusing on what to look for in relationships, we set the stage for stronger, healthier connections.
#greenflags, #healthyrelationships, #emotionalsafety, #communication, #respect, #kindness, #sharedvalues, #personalgrowth, #gratitude, #relationshipadvice #Meducate
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NAC: The Amino Acid Battling Long COVID & Liver DiseaseUnlock the Science of N-Acetylcysteine (NAC) with MedHeads Podcast! Host Adriana Mitchell dives into what is NAC and its game-changing NAC benefits—from NAC for liver health to boosting glutathione, your body’s master antioxidant.
Discover how does NAC work as n-acetyl-l-cysteine, a proven antidote for paracetamol overdose, now showing promise for NAC ADHD, long COVID, and antiviral defense against SARS-CoV-2.
A 2023 meta-analysis highlights NAC and glutathione reducing inflammation, protecting DNA, and even lowering COVID-19 mortality. Learn about NAC supplement dosage (600-1800mg/day), n-acetyl-l-cysteine dosage safety, and potential NAC side effects.
Explore benefits of antioxidants for chronic lung diseases, non-alcoholic fatty liver disease, and neuroprotection via innovative nanoparticle delivery. Adriana also covers exciting combos with bromelain and remdesivir!
Why watch? Get science-backed insights on health benefits of NAC and practical tips for your wellness routine.
Subscribe for more health breakthroughs!
Comment your questions below!Check our playlist for more supplements#NACSupplement #BenefitsOfNAC #Glutathione #HealthBenefitsOfNAC
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Transforming Advanced Parkinson's Care: A Deep Dive into Duodopa and Its Daily Impact.
Discover Duodopa, a groundbreaking Parkinson’s disease treatment for advanced Parkinson’s on MedHeads. In this episode, we explore what is Parkinson’s disease, Parkinson’s disease symptoms, and the challenges of advanced Parkinson’s motor fluctuations.
Learn how Duodopa intestinal gel, delivered via a Duodopa pump, offers effective Parkinson’s disease management by providing continuous medication directly to the small intestine. This innovative Parkinson’s disease treatment device reduces “off” times, improves quality of life, and provides personalized therapy for patients. We’ll cover the Parkinson’s disease cause, clinical evidence, practical tips for using the Duodopa pump, and daily considerations for patients and caregivers.
Watch our Duodopa pump video to see if this reversible treatment can unlock stability for those with advanced Parkinson’s. Subscribe for more insights on Parkinson’s disease treatment and management!
Chapters00:00 Gastroenterological PEGJ Procedure Explained04:23 Duodopa Reduces Daily "Off" Time07:36 Optimizing Life with Parkinson's
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Did you know that over 60% of ingredients in your makeup bag may have never been tested for safety? In this episode, we dive deep into the hidden truths of the beauty industry—from hormone-disrupting parabens to fragrance loopholes hiding hundreds of chemicals.
This is Toxic Beauty—a real talk about what you're putting on your skin, and why it matters more than ever.
What You’ll Learn in This Episode:
The 3 most toxic ingredients hiding in everyday beauty products
Why "fragrance" is one of the most misleading words on a label
How U.S. and Australian regulations lag far behind Europe
Simple swaps to detox your routine without sacrificing results
The best apps to scan products and avoid greenwashing
Mentioned Ingredients to Watch Out For:
❌ Parabens (methylparaben, propylparaben)
❌ Phthalates (often hidden in “fragrance”)
❌ Formaldehyde releasers (DMDM hydantoin, quaternium-15)
❌ Oxybenzone & Octinoxate (in some sunscreens)Better-For-You Brands & Products We Mentioned:
✔️ Go-To Skincare – Gentle Aussie-made staples with no nasties
✔️ The Ordinary – Ingredient-first, budget-friendly skincare
✔️ Biologi – Clean, single-ingredient plant extracts
✔️ Dr. Bronner’s – Organic soaps you can trust
✔️ Ethique – Zero-waste shampoo and conditioner bars
✔️ Sukin – Widely available and free of the worst offenders
✔️ Ultra Violette – Reef-safe, high-performance SPF
✔️ Flower Beauty – Affordable & cruelty-free (but check individual products!)Helpful Tools & Apps:
🔍 Skin Deep by EWG
🔍 Think Dirty
🔍 SkinSafe🧠 Stay sharp. Stay informed. Subscribe to MedHeads for more evidence-based podcasts on health.
📌 Subscribe + Hit the Bell so you never miss an episode.
👍 Like this video if you learned something new, and drop a comment with your favorite clean beauty swaps!#parabens #phthalates #formaldehyde #toxicbeautyproducts #harmfulcosmetics #cleanbeauty #hormonedisruptors #cosmeticsafety #skincareingredients #beautyproductdangers
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Why Metformin Users Need to Know These Hidden Side Effects?
Are you taking Metformin or considering it for managing type 2 diabetes or pre-diabetes? Discover the truth about Metformin.
Whether you're asking "What is Metformin?" or wondering "How does Metformin work?"—we’ve got you covered. This episode dives deep into the metformin mechanism of action, explores its benefits for blood sugar control, and answers the big question: Is Metformin good or bad?
Here's what you'll learn:Metformin side effects explained—from the common gastrointestinal symptoms like nausea, vomiting, diarrhoea, and abdominal discomfort, to more rare surprises like metallic taste and headaches.
How to manage or prevent Metformin diarrhoea and stomach upset with real-life strategies backed by science.
How Metformin helps with weight loss, the use of Metformin in diabetes, and why it’s still one of the most prescribed meds for type 2 diabetes.
The truth about dangers of Metformin—from potential lactic acidosis to vitamin B12 deficiency—and how to monitor your body for signs.Lifestyle hacks: the best foods to eat, how exercise supports treatment, and how to reduce side effects naturally.
The benefits of taking Metformin beyond blood sugar, including potential metabolic and anti-aging effects.
If you’ve been asking:“What are the long-term effects of Metformin?”“Can Metformin help me lose weight?”“Why does Metformin cause gastrointestinal issues?”
This episode is for YOU.
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How Stress Physically Changes Your Body (Mind-Body Connection Explained)
Stress isn’t just in your head—it’s a full-body experience that silently impacts your health every single day.
In this episode, I break down exactly what’s happening inside your body when you're stressed—from your brain and heart to your gut, skin, and immune system. Ever had your heart race during a deadline or stomach cramps before a big meeting? That’s your body reacting to stress. And if it’s constant? It can lead to real, lasting damage.
We’ll explore how chronic stress affects:✅ Brain health (memory, focus, decision-making)
✅ Heart rate and blood pressure
✅ Gut and digestion (hello, IBS and nausea)
✅ Hormones and fertility
✅ Immune response and inflammation
✅ Skin conditions like acne, eczema, and moreBut it’s not all bad news—there are real, simple steps you can take to calm your nervous system and support your health. Let’s get you feeling better, starting today.
🎯 If you’re ready to reclaim your health, hit subscribe and join the MedHeads community for more insights on mental health, wellness, and science-backed life hacks.
🔔 Subscribe now
#stress #mentalhealth #cortisol #guthealth #immunesystem #medheads #healthtips #anxiety -
Ever feel emotionally exhausted after talking to a friend in crisis? Or catch yourself replaying someone else’s painful story long after they’ve stopped telling it? You might be experiencing vicarious trauma—and you’re not alone.
In this episode of MedHeads, we dive into the lesser-known but deeply real impact of vicarious trauma: the emotional and physiological toll of repeatedly witnessing or hearing about someone else’s pain. You don’t have to directly experience trauma to feel its effects. Sometimes, simply caring deeply is enough to activate your nervous system as if it’s happening to you.
We explore how the brain processes trauma—even secondhand—by triggering similar neural pathways and stress responses. If you’re constantly tired, more irritable, numb, or anxious for no clear reason, it might be time to look deeper.
This episode is for parents, teachers, healthcare workers, partners, friends—anyone who listens and cares. You’ll learn how to recognize the signs, set boundaries, protect your empathy and give your brain the reset it desperately needs.
Because being there for others shouldn’t mean losing yourself in the process.
👉 Click like and subscribe to MedHeads
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Is monogamy really the gold standard—or just a deeply ingrained habit? In this episode, we dive into how monogamy affects our health, the brain science behind attraction, and the rising conversation around ethical non-monogamy.
We use keywords like monogamy vs polyamory, STI risk in monogamous relationships, and relationship stress health impact to cut through the noise and give you the facts.
If you’ve ever felt disconnected in a relationship or wondered if there’s more to love than “forever with one,” this episode is for you.
👉 Like, comment, and subscribe to MedHeads for more bold conversations
🔗 Find us at: Meducate.now -
In this eye-opening episode of MedHeads, we dive deep into the dangers of syphilis, an STI that's making a dangerous comeback. While it starts off as a harmless, painless sore, untreated syphilis can stealthily progress to cause serious, life-altering damage, including brain damage.
We break down the stages of syphilis from the initial sore to the potentially devastating effects of neurosyphilis, a condition that literally creates holes in your brain. But don't worry, it’s preventable! We discuss the importance of early detection, regular STI testing, and what steps you can take to stay safe. Listen in to learn how this old-school STI is still a serious threat and how you can protect yourself from its long-term consequences.
For more health tips and conversations that matter, make sure to subscribe and check out www.meducate.now
We’ll be back with our next episode, diving deep into everything health-related. Until then, take care and stay healthy!
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Fentanyl is showing up in unexpected places, and it’s notjust limited to street drugs. From fake pills and vapes to nasal sprays and even chapstick tubes, fentanyl is increasingly being disguised in everydayitems.
In this episode, we break down how fentanyl is hidden, whatsigns to look for and how to help someone who may be struggling with its dangers. Learn how to spot physical and behavioural signs, what to do if you suspect fentanyl use and how to stay prepared with life-saving tools like Narcan. Fentanyl is a deadly substance, but with the right knowledge, you can make a difference.
👉 Like, share, and subscribe to MedHeads for more critical health insights.
📌Visit: https://youtube.com/@medheads?si=1cyrWInb98DZBlPm
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Narcan saves lives. In this episode, we dive into how Narcan (naloxone) reverses deadly opioid overdoses—including those caused by fentanyl. Learn what Narcan is, how it works, and why you should carry it, even if you don’t use drugs.
We break down the simple steps to use Narcan, debunk myths, and explain why it’s one of the most powerful tools in harm reduction today. Whether you’re a parent, friend, bystander, or healthcare worker, this knowledge could make you a lifesaver.
Narcan. Narcan. Narcan. The more we know, the more lives we can save.
👉 Like, share, and subscribe to MedHeads for more critical health insights.
📌 Visit: https://youtube.com/@medheads?si=1cyrWInb98DZBlPm -
Uncover the Diet-Anxiety Connection: Transform Your Well-Being!Ever wondered if your diet could secretly be fuelling your anxiety? In this eye-opening episode of "MedHeads – DietAnxiety," Aimee Carter and Ben Airhart unravel the fascinating link between what you eat and how anxious you might feel.
They explore how certain foods for anxiety can help calm your mind, while foods that cause anxiety, like those high in sugar or caffeine, may intensify symptoms. By diving into groundbreaking research, they reveal how changes in your eating habits—like prioritising protein and choosing complex carbs over simple carbs—can influence your emotional state and blood sugar balance.
The MedHeads team doesn't just skim the surface; they lay out evidence-based strategies rooted in science and expert advice from trusted sources like the Mayo Clinic.
You'll learn how vibrant diets enriched with fruits, vegetables, micronutrients, and omega-3s can support serotonin production and stabilise your mood. They also discuss the importance of hydration, and how substances like alcohol and caffeine can impact your mental well-being.
Plus, discover how food sensitivities and poor nutrient intake can worsen symptoms—and how to spot them.
Craving practical tips and real-world applications? Tune in for an episode packed with actionable insights on building the best foods for anxiety into your routine and avoiding pitfalls like the fact that sugar causes anxiety.
Whether you're looking to craft a more mindful diet for anxiety or simply boost your overall mental health, this episode is your go-to guide.
Hit play, and let MedHeads lead you toward a calmer, more nourished state of mind.
00:00 Complex vs. Simple Carbs Explained
06:08 Processed Foods and Anxiety Link?
06:59 "Holistic Nutrition: Quality Over Quantity"
10:53 Diet Influence on Anxiety Levels
15:09 Diet's Impact on Gut and Anxiety
16:21 Macronutrients' Impact on Anxiety Unclear
19:10 "Diet's Impact on Anxiety Explored"
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Fentanyl. You’ve heard the name, but do you really know how dangerous it is? Originally created as a groundbreaking medical painkiller, fentanyl has now become the driving force behind one of the deadliest drug crises in history. In this episode, we take a deep dive into how fentanyl transformed from a hospital essential to a street drug killing thousands.
We break down its origins, how drug dealers lace it into counterfeit pills, and why even the tiniest dose can be fatal. Many people don’t even realize they’re taking fentanyl until it’s too late. With street names like “China White” and “Dance Fever,” this lethal drug is slipping into communities unnoticed, leaving devastation in its wake.
Overdose deaths have skyrocketed, and fentanyl is now found in everything from heroin to fake Xanax. Even experienced opioid users are caught off guard by its strength. But there is hope—Narcan (naloxone) can reverse overdoses if administered in time.
Stay informed and stay safe. Watch this episode to understand the fentanyl epidemic and what we can do to fight back. And don’t forget to subscribe to MedHeads for more deep dives into the most pressing medical crises of our time!
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Imagine spending your childhood in hospitals, undergoingtests, surgeries and endless treatments only to find out you were never sick.
This is the terrifying reality for victims of Munchausen Syndrome by Proxy, a rare but devastating form of child abuse where caregivers, often mothers, fakeor even cause illnesses in their children to gain attention and sympathy.
In this episode, we uncover the disturbing psychology behind Munchausen by Proxy why parents do it, how they manipulate doctors and loved ones and why it’s so hard to detect. We’ll also break down the infamous case ofGypsy Rose Blanchard, a girl whose mother convinced the world she was terminally ill… until Gypsy fought back in the most shocking way.
Don’t forget to like, subscribe and share your thoughts inthe comments.
For more resources, visit munchausensupport.com and subscribe to MedHeads Podcast at Meducate.com.au for more deep dives into true crime, medical mysteries, and the darker side of healthcare.
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Did you know that prolonged sitting carries significant health risks, including heart disease, diabetes, obesity, and other chronic diseases? In our latest episode of MedHeads, we're exploring why movement matters more than ever and how daily exercise can transform your health.Sitting for more than 11 hours a day could increase your risk of chronic diseases by 40%, but simple actions can reverse this. Discover why aiming for those famous 10,000 steps can boost your health—but also why it's not the only solution! We'll reveal why standing benefits alone might not be the cure-all you hoped, and how incorporating 'movement snacks'—small bursts of activity—can dramatically improve blood sugar regulation and overall well-being.Movement isn't just exercise; it's essential medicine. Learn how regular physical activity acts as a powerful tool against chronic conditions, regulates blood sugar, and even rivals medication in managing conditions like depression and diabetes. Join us to understand the easy, actionable ways to weave more activity into your day and unlock incredible lifelong health benefits. Your body was built to move—it's time to get started!
- Visa fler
