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This Episode is about how physical exercise, going to the gym, can help you study and get better grades.Listen on ๐ฆ๐ฝ๐ผ๐๐ถ๐ณ๐:https://podcasters.spotify.com/pod/sh...______________________________________________๐ ๐ฒ๐ฑ ๐ ๐ผ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ฃ๐ผ๐ฑ๐ฐ๐ฎ๐๐ https://www.medschoolhub.com/med-moti...Listen on ๐ฆ๐ฝ๐ผ๐๐ถ๐ณ๐:https://podcasters.spotify.com/pod/sh...Send a voice message to my podcast, Med Motivation: https://anchor.fm/med-motivation/message_________________________________________Listen on ๐๐ผ๐ผ๐ด๐น๐ฒ ๐ฃ๐ผ๐ฑ๐ฐ๐ฎ๐๐๐: https://podcasts.google.com/feed/aHR0...__________________________________________Listen on ๐๐ฝ๐ฝ๐น๐ฒ ๐ฃ๐ผ๐ฑ๐ฐ๐ฎ๐๐: https://podcasts.apple.com/us/podcast..._________________________________________Listen on ๐ฃ๐ผ๐ฐ๐ธ๐ฒ๐๐ฐ๐ฎ๐๐: https://pca.st/4jhw5cba๐ Website: https://medschoolhub.com๐ Store: https://store.medschoolhub.com______________________________________________๐ฆ๐ผ๐ฐ๐ถ๐ฎ๐น๐:๐ท / medschoolhub_ ๐ Telegram - https://t.me/medschoolhub1๐ซ / medschoolhub1 โช / medschoolhub ๐ฆ / medschoolhub_ ๐ / medschoolhub ________________________________________________1. Physical exercise (PE) affects **brain plasticity**, influencing cognition and wellbeing. (Weinberg and Gould, 2015; Fernandes et al., 2017)2. PE induces structural and functional changes in the brain, leading to biological and psychological benefits.3. PE improves cognitive functioning, including memory abilities, attentional processes, and executive control processes. (Kramer et al., 1999; Colcombe and Kramer, 2003; Grego et al., 2005; Pereira et al., 2007; Winter et al., 2007; Chieffi et al., 2017)4. PE **enhances spatial abilities** and other cognitive domains, such as executive functions. (van Praag et al., 2005; Langdon and Corbett, 2012)5. PE **prevents cognitive decline** associated with aging and reduces the risk of developing dementia. (Yaffe et al., 2009; Colberg et al., 2008; Mandolesi et al., 2017)6. PE improves quality of life and reduces the deterioration of executive functions. (Pedrinolla et al., 2017; Hollamby et al., 2017)7. PE **increases gray matter volume** in frontal and hippocampal regions, leading to improved cognitive functioning. (Colcombe et al., 2006; Erickson et al., 2011)8. PE s**timulates the release of neurotrophic factors,** improves cerebrovascular health, and benefits glucose and lipid metabolism, supporting brain function. (Hรถtting et al., 2016; Mandolesi et al., 2017)9. PE influences **network topology and functional connectivity** in the brain, enhancing cognitive functions. (Foster, 2015; Huang et al., 2016)10. PE has psychological benefits, including improved psychological wellbeing and quality of life. (Zubala et al., 2017; Penedo and Dahn, 2005)11. PE is associated with **better mood, self-concept, and mental health in youth and adulthood**. (Berger and Motl, 2001; Landers and Arent, 2001)12. PE helps maintain independence, favors social relations, and improves mental health in the aging population. (Stessman et al., 2009)13. Biological mechanisms of the beneficial effects of PE include **increased cerebral blood flow, delivery of oxygen to the brain, reduction in muscle tension,** and increased serum concentrations of endocannabinoid receptors. (Thomas et al., 1989; Dietrich and McDaniel, 2004; Querido and Sheel, 2007; Gomes da Silva et al., 2010; Ferreira-Vieira et al., 2014)14. PE **increases the levels of serotonin and beta-endorphins**, which contribute to improved wellbeing. (Young, 2007; Korb et al., 2010; Fuss et al., 2015)
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In this podcast episode, we explore the transformative impact of ChatGPT, an AI language model, on the academic journey of medical students. . From essay writing and proofreading to information retrieval and creative brainstorming, discover how medical students can judiciously leverage ChatGPT for various tasks. Gain insights into active recall sessions, study aid creation, and even data analysis for research projects.
0:00 Intro0.44 Evolution of AI0:15 Definition of AI2:59 Chat gpt limitations6:38 Use cases for med students11:01 Bypassing Chat GPT Detectors 15:27 Outro
______________________________________________๐ ๐ฒ๐ฑ ๐ ๐ผ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ฃ๐ผ๐ฑ๐ฐ๐ฎ๐๐ https://www.senpaisimplified.net/med-motivationListen on ๐ฆ๐ฝ๐ผ๐๐ถ๐ณ๐:https://podcasters.spotify.com/pod/show/med-motivationSend a voice message to my podcast, Med Motivation: https://anchor.fm/med-motivation/message_________________________________________Listen on ๐๐ผ๐ผ๐ด๐น๐ฒ ๐ฃ๐ผ๐ฑ๐ฐ๐ฎ๐๐๐: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83MjU0MGE1Yy9wb2RjYXN0L3Jzcw__________________________________________Listen on ๐๐ฝ๐ฝ๐น๐ฒ ๐ฃ๐ผ๐ฑ๐ฐ๐ฎ๐๐: https://podcasts.apple.com/us/podcast/med-motivation/id1603134577_________________________________________Listen on ๐ฃ๐ผ๐ฐ๐ธ๐ฒ๐๐ฐ๐ฎ๐๐: https://pca.st/4jhw5cba๐ Website: https://medschoolhub.com๐ Store: https://store.medschoolhub.com_____________________________________________๐ฆ๐๐ฝ๐ฝ๐ผ๐ฟ๐ ๐จ๐:๐ ฟ๏ธ https://patreon.com/senpaisimplifiedโ https://www.buymeacoffee.com/SenpaiSimplifyd______________________________________________๐ฆ๐ผ๐ฐ๐ถ๐ฎ๐น๐:๐ท https://www.instagram.com/medschoolhub_/๐ Telegram - https://t.me/medschoolhub1๐ซ https://www.facebook.com/medschoolhub1/ โช https://www.tiktok.com/@medschoolhub๐ฆ https://twitter.com/MedSchoolHub_๐ https://www.pinterest.com/medschoolhub________________________________________________
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Description: In this inspiring episode of "Med Motivation," join us as we dive into the extraordinary journey of Dr. Yomal Amaratunga, a doctor and a programmer. Discover how he found his passion for both medicine and programming, and how he masterfully balances these two diverse interests. Dr. Amaratunga shares invaluable insights on how he seamlessly merged his IT knowledge into his medical career, revolutionizing the healthcare landscape. Tune in for a captivating conversation that will motivate aspiring professionals to pursue their dreams fearlessly. Don't miss this unique fusion of medicine and technology! ๐๐ฉบ
You can listen the full episodes of medmotivation from the links below.
Dr. Yomal's YouTube channel
https://youtube.com/playlist?list=PLHpK5k1tck01GTfbOac82Be4DmiiFlu7B
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๐ ๐ฒ๐ฑ ๐ ๐ผ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ฃ๐ผ๐ฑ๐ฐ๐ฎ๐๐ https://www.senpaisimplified.net/med-motivation
Listen on ๐ฆ๐ฝ๐ผ๐๐ถ๐ณ๐:
https://podcasters.spotify.com/pod/show/med-motivation
Send a voice message to my podcast, Med Motivation: https://anchor.fm/med-motivation/message
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Listen on ๐๐ผ๐ผ๐ด๐น๐ฒ ๐ฃ๐ผ๐ฑ๐ฐ๐ฎ๐๐๐: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83MjU0MGE1Yy9wb2RjYXN0L3Jzcw
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Listen on ๐๐ฝ๐ฝ๐น๐ฒ ๐ฃ๐ผ๐ฑ๐ฐ๐ฎ๐๐: https://podcasts.apple.com/us/podcast/med-motivation/id1603134577
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Listen on ๐ฃ๐ผ๐ฐ๐ธ๐ฒ๐๐ฐ๐ฎ๐๐: https://pca.st/4jhw5cba
๐ Website: https://senpaisimplified.net
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In this episode, I talk about my own experience in building and maintaining habits in a morning routine. Also, I discuss the scientific evidence of the benefits of drinking a glass of water, first thing in the morning.
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Website: senpaisimplified.net
References, sources, and additional info:
Atomic Habits book Summary
(Grobbee, D.E. and Hoes, A.W., 2014. Clinical epidemiology: principles, methods, and applications for clinical research. Jones & Bartlett Publishers.)
(An, R. and โ McCaffrey, J., 2016. Plain water consumption in relation to energy intake and diet quality among US adults, 2005โ2012. Journal of human nutrition and dietetics, 29(5), pp.624-632.)
Jรฉquier, E. and Constant, F., 2010. Water as an essential nutrient: the physiological basis of hydration. European journal of clinical nutrition, 64(2), pp.115-123.
Boschmann, M., Steiniger, J., Hille, U., Tank, J., Adams, F., Sharma, A.M., Klaus, S., Luft, F.C. and Jordan, J., 2003. Water-induced thermogenesis. The Journal of Clinical Endocrinology & Metabolism, 88(12), pp.6015-6019.
Van der Sluijs, E., Slot, D.E., Bakker, E.W.P. and Van der Weijden, G.A., 2016. The effect of water on morning bad breath: a randomized clinical trial. International journal of dental hygiene, 14(2), pp.124-134
Hip-hop beat: Prod. by Danya Vodovoz, The Joker (Royalty Free Music)
Disclaimer
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In this Episode I briefly explain about the physiology of sleep and then how we can use this knowledge to improve our memory, learning and productivity.
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Website: senpaisimplified.net
References:
(Preiลกegolaviฤiลซtฤ E, Leskauskas D, Adomaitienฤ V. Associations of quality of sleep with lifestyle factors and profile of studies among Lithuanian students. Medicina (Kaunas) 2010;46:482โ9. [PubMed] [Google Scholar] )(Palatty PL, Fernandes E, Suresh S, Baliga MS. Comparison of sleep pattern between medical and law students. Sleep Hypn. 2011;13:1โ2. [Google Scholar] )
https://www.cdc.gov/mmwr/volumes/65/wr/mm6506a1.htm?s_cid=mm6506a1_w
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4402659/
https://www.nhlbi.nih.gov/files/docs/public/sleep/healthy_sleep.pdf https://www.sleepadvisor.org/sleep-deprivation-cost/
https://www.cdc.gov/sleep/data_statistics.html
https://www.hopkinsmedicine.org/health/wellness-and-prevention/depression-and-sleep-understanding-the-connection
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2398749/
https://www.ghsa.org/issues/drowsy-driving
https://www.thegoodbody.com/chronic-pain-statistics/
https://www.ncbi.nlm.nih.gov/books/NBK19961/
https://pubmed.ncbi.nlm.nih.gov/25178930/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5536318/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4075951/
https://startsleeping.org/sleeping-pill-addiction/#statistics
https://www.nbcnews.com/healthmain/sleepless-states-nearly-9-million-pop-pills-shut-eye-8C11026819
https://bmjopen.bmj.com/content/2/1/e000850
https://www.sleephealthfoundation.org.au/technology-sleep.html
https://jcsm.aasm.org/doi/10.5664/jcsm.3274Hip-hop beat: Prod. by Danya Vodovoz, The Joker (Royalty Free Music)
Disclaimer
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This is a continuation of the topic discussed in the previous episode. In this episode I am giving an introduction to spaced repetition software, how to use spaced repetition software and a comparison between different types of spaced repetition software.
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Website: senpaisimplified.net
Hip-hop beat: Prod. by Danya Vodovoz, The Joker (Royalty Free Music)
Disclaimer
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In this episode I go through the basic physiology of learning. And how we can apply it in the real world to optimize our learning process.
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Website: senpaisimplified.net
Hip-hop beat: Prod. by Danya Vodovoz, The Joker (Royalty Free Music)
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In this episode, I give a brief introduction on how I started out this podcast and what kind of topics I'm going to cover. Afterwards, I talk in great length about the proper way to use textbooks for learning medicine.
Med Motivation Mug | Buy Me a Coffee
Socials : YouTube | Instagram | Twitter | Facebook
Website: senpaisimplified.net
Hip hop beat: Prod. by Danya Vodovoz, The Joker (Royalty Free Music)
Disclaimer
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