Avsnitt
-
Tune in as we embark on a journey of self-discovery and empowerment, guiding you towards a newfound sense of serenity and vitality. Whether you're a devoted mother, a loving wife, or simply navigating the complexities of modern life, this episode offers invaluable insights and actionable strategies to help you thrive amidst the inevitable ebbs and flows of existence. Join us as we learn to release stress and cultivate a life of boundless joy, purpose, and fulfillment.
In this episode we’re chatting about:
⭐the difference in relieving vs releasing stress
⭐stress is a choice, how to choose differently
⭐methods of stress release you can do right now
***********************************
Next Steps:
💃Become a Bloom Room Member: https://brittniclarkson.com/community/
💃Opt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/
💃Planners, journals & courses: www.brittniclarkson.com/products
***********************************
More episodes you'll love:
🌸130 | How to minimize your to do list and make the most of your day
🌸129 | Breaking the addiction to stress & choosing to live mindfully
🌸90 | How to become a confident decision maker
-
In this episode we’re chatting about:
⭐ watching yourself without judgment
⭐ aligning your actions with what you really want
⭐ finding community and friendships in your growth journey
***********************************
Next Steps:
💃Become a Bloom Room Member: https://brittniclarkson.com/community/
💃Opt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/
💃Planners, journals & courses: www.brittniclarkson.com/products
***********************************
More episodes you'll love:
🌸123 | The #1 thing you can do today to be a happier person
🌸129 | Breaking the addiction to stress & choosing to live mindfully
🌸152 | Self love is the foundation of good mental health & a happy motherhood
-
Saknas det avsnitt?
-
In this episode we’re chatting about:
⭐The squirrel brain method
⭐Gratitude and desire for more
⭐Striving for mediocrity
***********************************
Next Steps:
💃Opt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/
💃Planners, journals & courses: www.brittniclarkson.com/products
💃Shop in stock planners: https://meanttobloom.etsy.com
***********************************
More episodes you'll love:
🌸130 | How to minimize your to do list and make the most of your day
🌸129 | Breaking the addiction to stress & choosing to live mindfully
🌸90 | How to become a confident decision maker
-
In this episode we’re chatting about:
The way I see it, self-care is simply taking care of yourself, however you need it, at this moment. Addressing your own needs and desires is how you practice self-care. If you need a shower - for hydrotherapy purposes, for mental clarity purposes, for a break from the outside world, or simply because you need to be clean - that’s self-care. Don’t let anyone tell you otherwise.
***********************************
Next Steps:
💃Opt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/
💃Grab the Mindset Realign Workbook: https://brittniclarkson.ck.page/products/mindsetchallenge
***********************************
More episodes you'll love:
🌸152 | Self love is the foundation to good mental health
🌸101 | 10 Ways to be a better friend to yourself
🌸72 | Buy yourself flowers and love yourself better
-
In this episode we’re chatting about:
Like focusing on blessings to see more blessings around us, when we focus on our strengths, we begin to see more of them.
Affirmations are a powerful tool to becoming the woman you were created to be. We must first believe it ourselves. Create your meaningful affirmations and start turning weaknesses into strengths.
***********************************
Next Steps:
💃Opt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/
💃Grab the Mindset Realign Workbook: https://brittniclarkson.ck.page/products/mindsetchallenge
***********************************
More episodes you'll love:
🌸134 | The one phrase that will end your overwhelm & curb your anxiety
🌸90 | How to become a confident decision maker and stop doubting yourself
🌸50 | 3 Minutes of affirmations to keep you moving forward
-
In this episode we’re chatting about:
The thought that you are not enough is a limiting belief, and sweet friend, there is no limit to what you are capable of. You are a shining star. You are strong and empowered. You are more than enough.
I also know that my telling you that you are enough, isn’t enough for you to believe it. Let’s work to tear down that untruth you’ve been telling yourself.
***********************************
Next Steps:
💃Opt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/
💃Grab the Mindset Realign Workbook: https://brittniclarkson.ck.page/products/mindsetchallenge
***********************************
More episodes you'll love:
🌸151 | Becoming Confident in Your Identity
🌸147 | How to do the bare minimum to get more done
🌸138 | Knowing your self worth with worthiness coach Emily Louis
-
In this episode we’re chatting about:
Life looks radically different when we tune into gratitude on new levels. It’s the key to finding contentment where you are with who you are. Sometimes we get caught up in the race to be a better version of ourselves, or with the comparison trap of keeping up with the Joneses. Gratitude is the key that released you from that prison.
***********************************
Next Steps:
💃Opt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/
💃Grab the Mindset Realign Workbook: https://brittniclarkson.ck.page/products/mindsetchallenge
***********************************
More episodes you'll love:
🌸131 | The gratitude practice that really works to rewire your reactions
🌸104 | The secret to being less triggered by your kids being kids
🌸76 | Navigating a season of waiting, holding onto gratitude & managing anxiety
-
In this episode we’re chatting about:
Setting intentions to create a daily life you’re insanely in love with. As a busy, overstimulated mom, it’s easy to lose track of who you’re meant to be in the constant chaos that seems to magnetize towards us. Today we’re taking a few moments to review our intentions, answer some deep, provoking journal prompts and set course for the beautifully abundant life we’re meant for. Welcome to the Mindset Realign Challenge.
***********************************
Next Steps:
💃Opt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/
💃Grab the Mindset Realign Workbook: https://brittniclarkson.ck.page/products/mindsetchallenge
***********************************
More episodes you'll love:
🌸153 | What’s actually keeping you from the life you love?
🌸141 | Becoming intentional, what you need to know to make this happen
🌸67 | Bringing in more peace, love and joy to your daily life
-
In this episode we’re chatting about:
⭐Why we procrastinate to begin with
⭐The sneaky ways procrastination hides in our lives
⭐How to overcome the need for perfectionism
***********************************
Next Steps:
💃Opt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/
💃Planner, journals & courses: www.brittniclarkson.com/products
💃Shop clearance planners: https://meanttobloom.etsy.com
***********************************
More episodes you'll love:
🌸130 | How to minimize your to do list and make the most of your day
🌸129 | Breaking the addiction to stress & choosing to live mindfully
🌸90 | How to become a confident decision maker
-
In this episode, we delve into the intricacies of respectful family management and co-parenting with the insightful Mikki Gardner. Whether you're navigating co-parenting post-divorce or seeking to enhance your collaborative efforts within a marriage, Mikki offers valuable perspectives and actionable strategies for fostering healthy family dynamics.
We’re chatting about:
⭐An actionable plan for co parenting (even as a married couple)
⭐Planning for the expectable detours
⭐How to protect your well being, keep calm, and reclaim your freedom
🔗Podcast - Co Parenting with Confidence
🔗Book - The People Pleasers Guide to Co Parenting Well
🔗www.mikkigardner.com
🔗www.instagram.com/mikkigardner
***********************************
Next Steps:
💃Opt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/
💃Planner, journals & courses: www.brittniclarkson.com/products
💃Shop clearance planners: https://meanttobloom.etsy.com
***********************************
More episodes you'll love:
🌸151 | Becoming confident in your identity (letting go of who you thought you were)
🌸125 | Breathing techniques for busy moms becoming calm in the chaos
🌸104 | How to be less triggered by your kids
***********************************
Support the Show:
🧡Keep the show going: https://brittniclarkson.ck.page/products/appreciation-jar
🧡Submit a topic for the show: https://brittniclarkson.com/q-a-form/
🧡Leave a rating, review or share on Instagram @meanttobloom.podcast
***********************************
#CoParenting #FamilyManagement #ParentingTips #DivorceSupport #HealthyFamilies #RespectfulParenting #ParentingGoals #RelationshipAdvice #BlendedFamilies #PositiveParenting
-
We don’t lose ourselves in motherhood, we lose ourselves in survival mode. We lose ourselves in the day to day rush. We lose ourselves in placing our value in the things we do, instead of the people we are.
We get caught in this trap of survival mode in early motherhood, and when we don’t intentionally rebuild our lives again, we tend to get stuck in a cycle of survival. This is where we lose ourselves.
Living a life you’re in love with means ditching the belief that you belong in survival mode. This is your sign to spread your wings and learn to fly. This is your time to rise above the crap, and remember that you are meant to bloom.
In this episode we’re chatting about:
⭐establishing your core desires and purpose
⭐the bare minimum habit
⭐gaining an attitude of gratitude
⭐overcoming the fear of change and success
***********************************
Next Steps:
💃Opt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/
💃Planner, journals & courses: www.brittniclarkson.com/products
💃Shop clearance planners: https://meanttobloom.etsy.com
***********************************
More episodes you'll love:
🌸150 | How the pursuit of joy and wonder can change your life feat. fun expert Mike Rucker PhD
🌸147 | How doing the bare minimum can help you get more done
🌸141 | Becoming intentional, what you need to know to make this happen
***********************************
Support the Show:
🧡Keep the show going: https://brittniclarkson.ck.page/products/appreciation-jar
🧡Submit a topic for the show: https://brittniclarkson.com/q-a-form/
🧡Leave a rating, review or share on Instagram @meanttobloom.podcast
-
Like it or not, you’re going to have to learn to love yourself if you want any of the personal growth, mental health, or happy hacks to stick. If you’re not loving yourself, you’re not really believing you’re worthy of anything better than you’ve already got.
It may be a controversial idea, but you cannot fully love others if you don’t first love yourself. If you’re not loving yourself, you’re not willing to accept the love others attempt to give you, and that means you’re not fully loving them to your greatest extent.
Self love is not selfish. Self care is not selfish. They are the basic human needs you keep trying to skip over. Letting your soul run dry for the sake of putting others first is slowly killing the goose that lays the golden eggs. In that version of the story, no one wins. I prefer the story where true love saves the day. That’s your story.
In this episode we’re chatting about:
⭐it’s all in vain if it’s not in love
⭐what real self love looks and acts like
⭐why love should be your top goal this year
***********************************
Next Steps:
💃Opt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/
💃Planner, journals & courses: www.brittniclarkson.com/products
💃Shop clearance planners: https://meanttobloom.etsy.com
***********************************
More episodes you'll love:
🌸123 | The #1 thing you can do today to be a happier person
🌸104 | How to be less triggered by your kids
🌸90 | How to become a confident decision maker
***********************************
Support the Show:
🧡Keep the show going: https://brittniclarkson.ck.page/products/appreciation-jar
🧡Submit a topic for the show: https://brittniclarkson.com/q-a-form/
🧡Leave a rating, review or share on Instagram @meanttobloom.podcast
-
You’re sitting here doubting your worth again. It’s become your comfort zone. You might be believing there’s no other way to live anymore. It can feel terrifying to step out of this comfort zone, it’s new, it’s unknown, and that’s scary.
Letting go of who you think you are is a process. It’s a give and take. It’s a back and forth. It’s a path with peaks and valleys.
It’s a leap of faith, stepping from your comfort zone of self doubt into the uncertainty of questioning your identity.
If you really knew who you are, you wouldn’t doubt yourself for a second, you wouldn’t doubt anything at all. Unfortunately, we are often quick to forget after making the discovery of who we are. It’s a process, and this is just the beginning.
In this episode we’re chatting about:
⭐deconstructing what you know about yourself
⭐tearing down the walls that block joy and love
⭐realizing who you are at the core of yourself
Get Unblock Your Joy - https://brittniclarkson.com/unblock-your-joy-enroll
***********************************
Next Steps:
💃Opt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/
💃Planner, journals & courses: www.brittniclarkson.com/products
💃Shop clearance planners: https://meanttobloom.etsy.com
***********************************
More episodes you'll love:
🌸123 | The #1 thing you can do today to be a happier person
🌸104 | How to be less triggered by your kids
🌸90 | How to become a confident decision maker
***********************************
Support the Show:
🧡Keep the show going: https://brittniclarkson.ck.page/products/appreciation-jar
🧡Submit a topic for the show: https://brittniclarkson.com/q-a-form/
🧡Leave a rating, review or share on Instagram @meanttobloom.podcast
-
I’m so tired of hearing that moms can’t have any fun beyond going to the bathroom alone. We spend nearly 24 hours of our days in the same room as the world’s greatest fun-havers. Kids learn through play, they thrive on play, they can create play out of any situation if we allow them to - and so can we! It’s time to tap into that child-like wonder and let yourself enjoy the mundane moments in life, let’s make it fun!
In this episode we’re chatting about:
⭐3 secret steps to unlocking fun in life
⭐The science behind fun
⭐The Fun Habit by Mike Rucker, phd
⭐Enroll in Unblock Your Joy
***********************************
Next Steps:
💃Opt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/
💃Planner, journals & courses: www.brittniclarkson.com/products
💃Shop clearance planners: https://meanttobloom.etsy.com
***********************************
More episodes you'll love:
🌸142 | Moms get to have a sick day, too
🌸123 | The #1 thing you can do today to be a happier person
🌸104 | How to be less triggered by your kids
***********************************
Support the Show:
🧡Keep the show going: https://brittniclarkson.ck.page/products/appreciation-jar
🧡Submit a topic for the show: https://brittniclarkson.com/q-a-form/
🧡Leave a rating, review or share on Instagram @meanttobloom.podcast
-
My beautiful friend, there is an unexpected joy of finding yourself at rock bottom. Let me open up and share with you how the pain can become passion when you become self-aware and embrace optimism: It’s all uphill from here! Let’s grow together.
In this episode we’re chatting about:
✔️What rock bottom can really look like
✔️It’s time to have more fun, mama.
✔️You’re a seed, not a rock. Grow!
***********************************
Next Steps:
💃Opt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/
💃Planner, journals & courses: www.brittniclarkson.com/products
💃Shop clearance planners: https://meanttobloom.etsy.com
***********************************
More episodes you'll love:
🌸129 | Breaking the addiction to stress & choosing to live mindfully
🌸109 | You get to decide what success looks like for you; happily ever after happens now!
🌸105 | Stop waiting for tomorrow to do the thing you keep putting off
***********************************
Support the Show:
🧡Keep the show going: https://brittniclarkson.ck.page/products/appreciation-jar
🧡Submit a topic for the show: https://brittniclarkson.com/q-a-form/
🧡Leave a rating, review or share on Instagram @meanttobloom.podcast
-
How refreshing and beautiful is it that we get to take a step back? Do you ever feel like life is constantly pushing you down? Like every time you take 2 steps forward, you take one step back? That’s the dance of life, my friend, and I’m here today to rebrand your idea of failure.
In this episode we’re chatting about:
✔️Reframing our expectations of reality
✔️Why we need rest and retreat in our busy mom lives
✔️What really happens when we take a step back
***********************************
Next Steps:
💃Opt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/
💃Get the journals and planners: www.amazon.com/author/brittniclarkson
💃Shop clearance planners: https://meanttobloom.etsy.com
***********************************
More episodes you'll love:
🌸141 | Becoming intentional, what you need to know to make this happen
🌸139 | How I quit being lazy and got out of my funk, again
🌸127 | Stepping into your passions on the journey beyond pain, trauma & fear with Lindsey Konchar of Coping With Lindsey Blog
🍎review on Apple | 🟢 subscribe on Spotify | 🕸️listen on the web
***********************************
Support the Show:
🧡Buy me a coffee & keep the show going: https://brittniclarkson.ck.page/products/appreciation-jar
🧡Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/
🧡Leave a rating, review or share on Instagram @meanttobloom.podcast -
Do you often feel like you’re running in circles, not getting anywhere? Constantly putting in energy and effort with nothing to show for it? This one’s for you!
Today I’m sharing the tips that have been most potent in helping me to overcome the overwhelm and take pride in a day well spent.
Motherhood has its ups and downs - life has its ups and downs - and it’s important to be able to maintain the home that supports you while you’re down without the need to exert energy and time you just don’t have. Here’s how doing less has created a life of ‘more’ for me and my family.
In this episode we’re chatting about:
✔️ the cure is IN the disease/problem
✔️ what happens when you’re overworked vs empowered
✔️ how to make room to do less
***********************************
Next Steps:
💃Opt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/
💃Get the journals and planners: www.amazon.com/author/brittniclarkson
💃Shop clearance planners: www.meanttobloom.etsy.com
***********************************
More Meant to Bloom episodes you'll love:
🌸Playlist: 10 New Year Goals for Busy, Ambitious Mamas
🌸 134 | The ONE phrase that will end your overwhelm and curb your anxiety
🌸 130 | How to minimize your to do list and make the most of your day
🌸 119 | Give your tired brain a break and eliminate decision fatigue
🍎Apple | 🟢Spotify | 🕸️web browser
***********************************
Support the Show:
🧡Buy me a coffee & keep the show going: https://brittniclarkson.ck.page/products/appreciation-jar
🧡Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/
🧡Leave a rating, review or share on Instagram @meanttobloom.podcast
-
Here’s the thing, it’s not really the new year. Today is simply the day we reset our calendars and dive into a new planner. But in nature, this is Winter. Winter is a time of rest and renewal - the time for new beginnings doesn’t happen until March.
By all means, make a resolution for the year, set goals in that fresh new planner and put important dates on your calendar. But DO NOT get your panties in a bunch and get down on yourself for not suddenly waking up a new person today. This is literally the worst time of the natural year to try to become something you aren’t.
Here’s what I’m doing differently. I’m choosing an intention - something to aim for in the coming months, but I’m not holding myself to any unrealistic standards. I’m not going to feel bad if I fall short on my goals to get me there. I’m not going to let guilt make me quit on who I’m meant to be.
In this episode we’re chatting about:
✔️Why your goals never seem to happen for you - spoiler: it’s because it’s not really what YOU want
✔️How to choose goals that align with your intentions and purpose
✔️Top 10 New Year Goals for Busy, Ambitious Mamas
***********************************
Next Steps:
💃Opt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/
💃Get the journals and planners: www.amazon.com/author/brittniclarkson
💃Shop clearance planners: www.meanttobloom.etsy.com
***********************************
More Meant to Bloom episodes you'll love:
🌸Playlist: 10 New Year Goals for Busy, Ambitious Mamas
🌸139 | How I quit being lazy and got out of my funk, again
🌸136 | 5 Simple habits that will help you live the life on purpose, instead of autopilot
🌸134 | The ONE phrase that will end your overwhelm and curb your anxiety
🍎Apple | 🟢Spotify | 🕸️web browser
***********************************
Support the Show:
🧡Buy me a coffee & keep the show going: https://brittniclarkson.ck.page/products/appreciation-jar
🧡Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/
🧡Leave a rating, review or share on Instagram @meanttobloom.podcast
-
I was thinking today about the difference between a stay at home mom and a homemaker. SAHM feels confining and like a death sentence. It feels like pausing your life to raise kids, instead of building a new, full life around raising kids. Some of us lose our identity when we become moms, but for some that’s where we find our identity. So what’s the right mindset to adopt?
In this episode we’re chatting about:
✔️setting our own standards
✔️what it means to be a ‘mother’
✔️taking control of your own life
***********************************
Next Steps:
💃Opt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/
💃Get the journals and planners: www.amazon.com/author/brittniclarkson
💃Shop clearance planners: https://meanttobloom.etsy.com
***********************************
More episodes you'll love:
🌸109 | You get to decide what success looks like for you; happily ever after happens now!
🌸100. Maximum Effort Motherhood; what if you 10x’d your mom-life experience? 🎉
🌸60: The Groundwork to Creating a Life You Love
🍎review on Apple | 🟢 subscribe on Spotify | 🕸️listen on the web
***********************************
Support the Show:
🧡Buy me a coffee & keep the show going: https://brittniclarkson.ck.page/products/appreciation-jar
🧡Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/
🧡Leave a rating, review or share on Instagram @meanttobloom.podcast
-
It’s far too easy these days to play the comparison game. We fall victim to the race of keeping up with the Joneses without even realizing it anymore.
This year I’m dedicated to keeping Christmas as simple as possible and I’m taking a lot of inspiration from The Grinch. It’s not about a viral $600 tree, it’s not about having the most lights, or the best dinner party, or checking every box, or moving that dang elf every single day.
Christmas magic is already here, it’s in your heart, it’s the joy waiting to be found. You deserve to enjoy your holidays. You are the magic.
In this episode we’re chatting about:
✔️The danger of comparison in your life
✔️Where Chrstmas magic really comes from
✔️What your kids really need for Christmas
***********************************
Next Steps:
💃Opt in & get your free Get Started Guide : https://brittniclarkson.com/getstarted/
💃Get the journals and planners: www.amazon.com/author/brittniclarkson
💃Shop clearance planners: https://meanttobloom.etsy.com
***********************************
More Meant to Bloom episodes you'll love:
🌸134 | The ONE phrase that will end your overwhelm and curb your anxiety
🌸108 | Good moms can totally suck at homemaking.
🌸104 | The secret to being less triggered by your kids being kids
🍎Apple | 🟢Spotify | 🕸️web browser
***********************************
Support the Show:
🧡Buy me a coffee & keep the show going: https://brittniclarkson.ck.page/products/appreciation-jar
🧡Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/
🧡Leave a rating, review or share on Instagram @meanttobloom.podcast
- Visa fler
