Avsnitt
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It literally breaks our hearts as moms when we hear our girls say they're ugly, fat, etc. and our default reaction is to tell them how beautiful they are. However the timing of when we tell them that matters, as well as what we say before and after. Listen in to hear the framework for exactly what to say when this happens in your home so you're prepared to respond in a way that builds both connection and confidence.
xo, Kristen
LAST CHANCE to join Summer Confidence Camp for local tween girls June 16-19th! Learn more and grab her spot here.
Get started today with my free guide: Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day
One-on-One Coaching - I'd love to support you in your specific struggles you're having with your daughter. Book Your Call Here
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Have you ever felt pressure to make your summer look like everyone else's? Tune in to hear my approach to the summer slowdown, and also why it's the best season to build up your daughter's confidence! (All while making space to take care of yourself too.)
xo, Kristen
My girls and I love these lettering workbooks! Get 10% off with code KRISTENARNETT - checks the summer creativity AND emotional health box! Shop here
Get started today with my free guide: Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day
NEW Summer Camp for local tween girls June 16-19th! Learn more and grab her spot here.
One-on-One Coaching - I'd love to support you in your specific struggles you're having with your daughter. Book Your Call Here
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Saknas det avsnitt?
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Ahh how did this day finally arrive?! As I've been reflecting back on the past {almost} 18 years of raising of firstborn, I wanted to share some of my thoughts, feelings, and also lessons learned along the way. No matter how old your daughter is, I think you will find this {raw and emotional} episode helpful on your own parenting journey!
xo, Kristen
NEW Summer Camp for local tween girls! Learn more and grab her spot here.
One-on-One Coaching - I'd love to support you in your specific struggles you're having with your daughter. Book Your Call Here
Get started today with my free guide: Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day
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One of the biggest struggles your daughter will deal with is COMPARISON. And let's be honest - we probably struggle with it to some degree also! However, our default attempts to help our girls with this might unintentionally cause them to feel shame when they do compare. Tune in to find out a better way to help them - and yourself - with comparison! (And if you're a fellow dance mom, you will relate to my stories from last week's competition!)
xo, Kristen
NEW Summer Camp for local tween girls! Learn more and grab her spot here.
One-on-One Coaching - I'd love to support you in your specific struggles you're having with your daughter. Book Your Call Here
Get started today with my free guide: Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day
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What if an important part of raising confident girls (and feeling more confident yourself) lies in letting go of perfection? Tune in this week as we explore the powerful concept of the "good enough mom" and discover how embracing imperfection can lead to more joy and less pressure in your motherhood journey.
xo, Kristen
NEW One-on-One Coaching - I'd love to support you in your specific struggles you're having with your daughter. Book Your Call Here
Get started today with my free guide: Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day
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What happens when there's some bullying going on between siblings, and you're worried your daughter's self-esteem is starting to be affected? How do you help your other child in this situation also? This is a tricky topic to navigate. Tune in for some hopeful news and actionable tools.
xo, Kristen
Get started today with my free guide: Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day
NEW One-on-One Coaching - I'd love to support you in your specific struggles you're having with your daughter. Book Your Call Here
Friendship Bullying Episode: Episode 24
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Teaching our girls the power they have to change their thoughts about a situation when they want to feel better is foundational to confidence-building. But why doesn't it work sometimes? There's an important first step you might be missing. Listen in to hear some recent personal experiences where I was reminded of the importance of remembering this step. I'll also walk you through how to help your girls with their thoughts in a way that works.
xo, Kristen
NEW One-on-One Coaching - I'd love to support you in your specific struggles you're having with your daughter. Book Your Call Here
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Sharing a few of my favorite gift ideas for your girls that also build their confidence! And you'll come away with helpful tips you can get started on today with whatever you have on hand.
xo, Kristen
My Favorite Parent-Child Connection Journal (ages 8+) - I actually gave these to all my kids for Easter years ago and we have LOVED using these to write back and forth to each other about all the things.
Mindful Lettering Workbooks (Use code KRISTENARNETT to save $10) - My girls have learned to hand letter from these books, and I love the focus they have on mental health. Such a great calming tool!
Confidence Coloring Book (ages 4-12) - Love these simple, yet impactful positive affirmations.
These are affiliate links, but all opinions are my own. Thank you for supporting my small, woman-owned business!
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Ahh if you're currently going through this with your daughter, I feel you. Whether she's not being included, feeling like she doesn't belong, or struggling with loneliness, it's one of the hardest things for our mom hearts to watch. And sometimes the mama bear inside of us wants to come out. Tune in to hear me break down a popular social media post on this topic that offers a different perspective we can try that can be SO helpful.
xo, Kristen
Get started with your free guide & Choose Your Adventure Mini-Lesson here.
Great parenting follow! Original author of the Instagram post.
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Let's catch-up! Join me for a "Life Lately" episode where I'm sharing what's been happening in our lives, with a focus on the real and sometimes bumpy road of confidence – the struggles and the wins. Tune in for a dose of relatability and some fun updates!
xo, Kristen
Get started today with my free guide: Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day
Calling local BOY moms! Here's the website for the confidence program I just learned about: Impact 1 Training
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In this episode I'm taking you step-by-step through the most important things to teach your daughter when it comes to building a beautiful foundation of confidence and self-esteem. The impact this framework has had on me, my girls, and the tons of girls who have experienced our local workshops is something I'm so grateful for. And now I can't wait for you to have it as well!
xo, Kristen
Final Chance to save 50% when you join the Meant to Be Confident Online Course by March 24th! Sign up here!
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This episode is close to my heart as I'm sharing how this emotional health journey has been for my family. Listen in to learn two of the top ways I've worked to build my daughters' self-esteem that have made the biggest impact. And I'll share with you how you can do the same!
xo, Kristen
Registration is OPEN for my new Meant to Be Confident Online Course for Moms and Tween Girls! If you want to grow a deeper connection with your confident daughter in 4 weeks, join us and save 50% this month only. - All the details here!
Don't have my popular free guide yet? 5 Simple Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day
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By understanding the challenges of raising tween girls, we can better support them and give them the tools they need. Our parenting role starts to shift during these ages, but they still need us more than ever! If you're feeling overwhelmed, I've got some good news: by focusing on just ONE thing during these years, it will have a positive impact on all the other struggles.
xo, Kristen
Registration is OPEN for my new Meant to Be Confident Online Course for Moms and Tween Girls! If you want to grow a deeper connection with your confident daughter in 4 weeks, join us and save 50% this month only. - All the details here!
Don't have my popular free guide yet? 5 Simple Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day
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We want to support our girls through their big emotions, but we often find ourselves reacting to them which is not helpful! I'm sharing my best secrets to staying calm and how to help your daughter do the same, so don't miss this one!
xo, Kristen
*NEW! Meant to Be Confident Online Course - Grow a Deeper Connection with Your Confident Daughter in Just 4 Weeks! Founding Member Limited Time Pricing - open now through 3/24- All the details here!
Episode 19 - Worried About Your Daughter? When to Seek Professional Help
Download my free parenting guide here: 5 Simple Ways to Build Your Daughter's Self-Esteem in Just 5 Minutes a Day
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Ahh it is so frustrating when our girls start caring more about what their peers think than what we are trying SO hard to instill in them! Don't give up though. Listen in to understand why this happens and how to make sure those seeds of self-worth you are planting in her grow into something beautiful!
xo, Kristen
Download my free parenting guide here: 5 Simple Ways to Build Your Daughter's Self-Esteem in Just 5 Minutes a Day
Get the book mentioned in the podcast here for more ideas to incorporate with your girls: How to Raise Remarkable Kids Without Talking to Them - (Amazon Affiliate Link)
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Are you struggling to find the right way to communicate with your daughter when all you want is for her to confide in you, believe what you tell her, and to strengthen your connection along the way?
I feel you! And once I figured out how to change the way I communicated, things got better and better.
I promise it's possible for you too!
xo, Kristen
To strengthen these communication skills even more, you will love my mini-course for moms: Raising Girls With Confidence
Download my free parenting guide here: 5 Simple Ways to Build Your Daughter's Self-Esteem in Just 5 Minutes a Day
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If you feel exhausted trying to figure out how to parent in this new season of the tween and teen years, you're not alone. We're talking about why this shift happens and what you can do to feel more confident in your parenting and most importantly... keep your connection with your daughter.
xo, Kristen
Download my free parenting guide here: 5 Simple Ways to Build Your Daughter's Self-Esteem in Just 5 Minutes a Day
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Whether it's friend drama, increased anxiety, or struggling to believe in herself - we all worry about our girls! But sometimes it's hard to know what to say in these moments. What if I told you there was one thing you can tell her that will make the biggest difference in helping her get through this hard season? And it's something that we often don't think of saying! This episode is short, yet incredibly valuable so don't miss this one. Your daughter needs to hear it from you.
xo, Kristen
Want to give your daughter a boost of confidence to start off 2025? Last Chance to attend one of our local workshops!
Be sure and grab my free guide and join my email list to hear about what's NEW this year! 5 Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day
- Visa fler
