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In this empowering episode, Louise dives deep into the fundamental question that has transformed the health, fitness, and running approach of hundreds of women throughout the world: "What is the root cause mechanism of why I'm stuck?"
Join her as she explores how addressing this pivotal question can lead to incredible results for women in their mid 30s, 40s, and beyond. Discover why quick-fix solutions and outdated conventional approaches often fall short, leave us feeling stuck and how a holistic, whole-foods-based strategy can help you achieve lasting wellness. Whether you're dealing with hormone imbalances, fitness plateaus, sluggish running or other health challenges, this episode is packed with insights to help you look, feel, and perform your best for life!
Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, to book a FREE 30-MINUTE CONSULT & learn about our industry-leading 1:1 coaching program & results for active women age 35 & beyond.
Episode Highlights:
(0:00) Intro
(4:58) Identifying the root causes and the challenges with conventional approaches
(6:28) Personal transformation stories
(8:45) Reevaluating medications and supplements
(11:09) Addressing hot flashes and hormone balance
(13:04) Empowering women with knowledge
(17:32) Pitfalls of one-size-fits-all programs
(21:18) Strategic approach to fitness and nutrition
(24:31) Summary and final thoughts
(27:59) Outro
Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!
I'd love to connect!
Instagram 📷
https://www.instagram.com/breakingthroughwellness
Facebook
https://www.facebook.com/BreakingThroughWellness
Email 💬 (Note: We do not have guests on our podcast)
[email protected] -
In this episode, Louise and Amy tackle the challenges of achieving fitness, fat loss and leaning out goals while keeping hormones, metabolism, and overall health in check. Amy shares her journey and the lessons she learned through the Breaking Through Wellness methods. They talk about forgiving past mistakes of using misleading quick-fix programs, understanding fat loss versus weight loss, and the impact of stress and dieting on women’s long-term health, longevity and performance.
They explore safe and effective weight loss strategies and customized programs to fit individual needs, especially for women navigating perimenopause and metabolism challenges. They also emphasize the significance of community support, continuous feedback, and science-backed methods in achieving long-term success.
Listeners will gain insights on adapting fitness routines to fit their schedules, low stress ways to maintain hormone balance, and enjoying dietary indulgences without guilt. This episode covers the drawbacks of quick-fix diets that work against female physiology and the importance of understanding your body to make better choices. They also provide practical tips including daily routine swaps, dining out strategies, and the importance of protein for active lifestyles.
Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, to book a FREE 30-MINUTE CONSULT & learn about our industry-leading 1:1 coaching program & results for active women age 35 & beyond.
Episode Highlights:
(0:00) Intro
(4:19) Louise's personal health struggles that lead to industry-changing methods
(6:33) Amy's initial experiences and the importance of forgiving oneself
(8:50) Challenges of following general fitness advice and the importance of personalized approaches
(12:35) The psychological impact of weight fluctuations and strategies to handle them
(15:43) Differentiating fat loss from weight loss and maintaining a positive mindset
(19:59) Support mechanisms in the Breaking Through Wellness community and the importance of avoiding metabolic and hormonal damage
(23:55) The success of women in their fifties using these methods to lose fat without needing HRT and the importance of holistic approaches over prescriptions
(25:34) The importance of referrals from health professionals and the role of the podcast in spreading awareness
(26:45) The reality of health journeys and the importance of feedback and individualization
(29:28) Overcoming setbacks and understanding the bigger picture in health management
(31:46) Navigating real-life situations like eating out or indulging in treats while staying on track
(34:59) The significance of autonomy in making informed health decisions
(39:09) The dangers of under-fueling and the impact on hormones and overall health
(41:51) The importance of making informed choices and staying the course for sustainable results
(48:13) Client success stories and the impact of tailored programs
(52:06) The benefits of long-term commitment to simple and sustainable health programs
(56:35) Practical tips for staying on track with nutrition and fitness
(1:01:53) The value of nutrient-dense foods and understanding their benefits spec
Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!
I'd love to connect!
Instagram 📷
https://www.instagram.com/breakingthroughwellness
Facebook
https://www.facebook.com/BreakingThroughWellness
Email 💬 (Note: We do not have guests on our podcast)
[email protected] -
Saknas det avsnitt?
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In this episode, Louise share 6 simple strategies to stay on track with your fat loss and fitness goals when life gets crazy. As our hormones change, it often requires a more dialed in and dedicated approach when looking to unlock your best fit toned look, fat loss, strength or running performance. Whether you're a military spouse, a busy professional, or juggling all things hectic family sports, these tips will help you manage stress and stay on track to achieve your most vibrant health, energy and fitness results!
Louise shares expert advice for women aiming to be their best, from low stress ways to set your daily priorities to the benefits of simple meal prep and strategies to avoid feeling starved that result in unhealthy choices. Gain insights to balance strength training with cardio and running to mitigate counterproductive cortisol overload, fat gain and contributing to your own perimenopause hormone havoc hell. Learn how this is a fine line that's individual and specific to you.
You'll also learn practical tips to avoid evening hunger and maintaining a consistent sleep schedule to boost fat loss. Tune in to find out how to stay focused and achieve your goals, no matter how hectic life gets.
Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, to book a FREE 30-MINUTE CONSULT & learn about our industry-leading 1:1 coaching program & results for active women age 35 & beyond.
Episode Highlights:
(0:00) Intro
(4:54) Step 1: Morning mindset strategy
(6:21) Step 2: Meal prep and its benefits
(12:43) Step 3: Balancing strength training and cardio
(18:40) Step 4: Managing stress and cortisol response
(26:27) Step 5: Dividing dinner into two portions
(29:25) Step 6: Prioritizing sleep
(35:54) Recap of key strategies for stress management and wellness
(39:25) Importance of community support
(40:56) Outro
Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!
I'd love to connect!
Instagram 📷
https://www.instagram.com/breakingthroughwellness
Facebook
https://www.facebook.com/BreakingThroughWellness
Email 💬 (Note: We do not have guests on our podcast)
[email protected] -
In this inspiring episode, Louise and Ariel discuss how redefining your health, nutrition and fitness approach as your hormones change can positively impact your whole family. They offer advice on creating a culture of self-love, breaking away from diet culture, and adopting a holistic lifestyle that's contagious in maximizing your family's vibrant well-being, fitness and longevity.
The hosts share expert advice on best practices to teach kids about nutrition, making it engaging by connecting healthy eating and fitness to their interests and activities, including sports and play. They emphasize the importance of patience and consistency in developing these habits, as resistance is incredibly common but not impossible to overcome. Finally, best approaches and lessons learned in inspiring your spouses' holistic nutrition, fitness, and performance habits are kept humorous and practical!
From successfully navigating perimenopausal changes in your own life, to empowering your kids, this episode is packed with insights that can help you lead by example and cultivate a healthier, happier, and high-performance home.
Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, to book a FREE 30-MINUTE CONSULT & learn about our industry-leading 1:1 coaching program & results for active women age 35 & beyond.
Episode Highlights:
(0:00) Intro
(2:50) Empowering women to lead by example
(5:09) Sustainable health changes and positive relationships with food
(7:55) Overcoming fears of past diet failures
(13:22) Educating children on health and nutrition
(18:21) Showing versus telling in modeling healthy behaviors
(22:31) Morning rehydration, stubborn spouses, and other family health practices
(26:41) Tying nutrition education to kids' interests
(30:53) Teaching kids to read food labels
(33:41) Creating a healthy home environment
(35:17) Changing taste buds and eating habits over time
(37:58) Summary of takeaways and action steps
(44:46) Outro
Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!
I'd love to connect!
Instagram 📷
https://www.instagram.com/breakingthroughwellness
Facebook
https://www.facebook.com/BreakingThroughWellness
Email 💬 (Note: We do not have guests on our podcast)
[email protected] -
In this exciting episode, we bring you our first "badass breakthrough" story featuring Julie, a member of our Breaking Through Wellness community and an avid runner with 20 years of experience as a recreational athlete. Julie opens up about her inspiring journey, from struggling with hormone imbalance, gut health challenges, alarming lab work, fat gain, and intense stress to achieving balance and optimal performance. She talks about the frustrations of finding quality care to get to the root of her concerns and what it was like to finally discover the right balance to fuel performance, fat loss, muscle strength and physique. From unexplained increases in anxiety, to the misconceptions about female athletes' health, get ready to hear one inspiring transformation every female runner needs to hear!
Louise and Julie also share their personal stories of overcoming mixed messaging about body image and defining their individual sense of peace and balance through strategic training and nutrition. They highlight the importance of understanding individual stress limits, using training plans that complement our female physiology, and making mindful, sustainable changes for long-term health and fitness.
Learn how Julie navigated these obstacles with practical science-backed training strategies, female-specific fueling, and personalized coaching, ultimately transforming her approach to fitness and well-being. This episode is packed with relatable experiences and valuable advice for women facing similar issues.
Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, to book a FREE 30-MINUTE CONSULT & learn about our industry-leading 1:1 coaching program & results for active women age 35 & beyond.
Episode Highlights:
(0:00) Intro
(3:37) Julie's background in running and her academic work
(5:58) The complexity of fitness, nutrition, and hormonal balance
(8:38) Julie’s stress and anxiety experiences related to running
(11:48) Industry gaps in understanding female athlete health
(16:08) Hormonal weight gain and its implications
(20:31) Julie’s journey with Breaking Through Wellness
(22:12) Key changes in nutrition and the impact on health
(28:38) Strategies for maintaining progress during social events and celebrations
(31:03) Recognizing individual stress tipping points and managing inflammation
(35:46) Realistic expectations for injury recovery and the role of nutrition in healing
(38:35) The impact of alcohol on inflammation and health, and strategies for moderation
(41:47) Emphasizing small, sustainable steps for lasting success
(44:02) Reflecting on past running training methodologies and adapting to new approaches for better health.
(47:41) Recognizing and addressing symptoms linked to hormonal changes
(52:32) How rhetoric and the communication of health advice affect runners
(55:32) The importance of understanding your own physiology
(1:04:19) Outro
Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!
I'd love to connect!
Instagram 📷
https://www.instagram.com/breakingthroughwellness
Facebook
https://www.facebook.com/BreakingThroughWellness
Email 💬 (Note: We do not have guests on our podcast)
[email protected] -
In this solo episode, Louise addresses the fine line between controlling nutrition and fitness while maintaining a balanced approach, especially for women age 35 and beyond. She emphasizes the importance of not overly restricting calories and the need to support metabolism and hormones during perimenopause. She also discusses the impact of processed foods and alcohol on our bodies, suggesting cleaner alternatives and mindful consumption.
Louise shares personal anecdotes and professional insights on managing stress, maintaining clean eating habits, and creating a supportive environment for achieving fitness goals. She highlights the necessity of having a clear plan and the benefits of making purposeful, informed choices about diet and exercise.
This episode is a must-listen for high-achieving women seeking to navigate their health, fitness or running journey with a practical and sustainable approach.
Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, to book a FREE 30-MINUTE CONSULT & learn about our industry-leading 1:1 coaching program & results for active women age 35 & beyond.
Find our free next-level month calendar planning tool here https://www.breakingthroughwellness.com/blog/freecalendar
Episode Highlights:
(5:00) Challenges of common diets and exercise programs on female physiology
(8:10) Balancing calorie intake and the need for flexibility in diet
(12:03) Importance of clean eating and removing harmful foods from the diet
(16:38) Balancing occasional splurges with consistent healthy eating
(19:10) Achieving fitness goals and the significance of a structured plan
(22:56) Setting goals and creating a plan for nutrition and fitness
(25:56) Importance of hormone-healthy fats and carbs
(28:28) Avoiding processed foods and managing inflammation
(33:41) Empowering control over nutrition for better energy and health
(36:24) The power of community support in achieving health goals
(39:18) Commiting to personal health plans and making time for self-care
(45:10) Outro
Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!
I'd love to connect!
Instagram 📷
https://www.instagram.com/breakingthroughwellness
Facebook
https://www.facebook.com/BreakingThroughWellness
Email 💬 (Note: We do not have guests on our podcast)
[email protected] -
In this empowering episode, Louise and Ariel break down three simple steps to help women aged 35 and beyond navigate perimenopause and unlock their next level of health, fitness and performance. As our bodies change, many of us feel overwhelmed and unsure of where to start. This episode offers a compassionate and realistic approach to overcoming these challenges.
This episode is about more than just physical health—it's about the transformative power of self-love. Listeners will find practical advice and encouragement to tackle perimenopause head-on, using strategies that promote sustainable health rather than counterproductive quick fixes.
The hosts emphasize the importance of patience, consistency, and community support. They also share personal stories and practical tips to help you stay on track and feel empowered.
Tune in to get inspired and take actionable steps toward achieving your best self all while staying vibrant, energized, and empowered on your journey.
Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, to book a FREE 30-MINUTE CONSULT & learn about our industry-leading 1:1 coaching program & results for active women age 35 & beyond.
Episode Highlights:
(0:00) Intro
(4:12) Addressing the outdated information in the industry and the gap in female-specific health, fitness, nutrition and running strategies
(6:26) The value of aging powerfully and rewriting the narrative around aging
(8:36) Importance of sustainable habits and long-term health benefits
(11:41) The critical role of mindset and self-compassion in health transformations
(14:04) Recognizing the emerging female-specific science and its impact on health strategies
(17:28) The need for individualized health approaches and continuous adaptation based on new research
(20:50) Step 1: Set clear priority goals and commit
(25:27) Step 2: Act like your next-level self
(29:54) Step 3: Re-strategize when life happens
(35:02) The importance of community and surrounding yourself with like-minded individuals
(37:44) Outro
Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!
I'd love to connect!
Instagram 📷
https://www.instagram.com/breakingthroughwellness
Facebook
https://www.facebook.com/BreakingThroughWellness
Email 💬 (Note: We do not have guests on our podcast)
[email protected] -
In this episode, Louise and Ariel dive deep into the world of supplements, discussing the good, the bad, and the ugly. They empower listeners with knowledge about navigating the misinformation and false advertising of the supplement market, while gaining a deeper understanding of their female body's changing needs and making informed choices to support it.
They also touch on the real-life practices of health gurus, emphasizing the importance of authenticity in wellness advice and how to avoid being mislead when looking to address root causes of perimenopause symptoms. Their conversation covers everything from managing stress, poor sleep and blood sugar to understanding the value of whole food sources of probiotics. Get ready to learn a wealth of strategies for well-being age 35 and beyond, without relying solely on pills that were never designed to address root causes in the first place.
They highlight the importance of fermented foods for gut health, emphasizing that these foods can provide more diverse probiotics than typical supplements. They also delve into the misconceptions around tart cherry juice as a remedy for sleep and how it can contribute to worsening other perimenopause symptoms, urging listeners to consider the true root causes of their symptoms. The hosts share how a back-to-basics approach drives industry-leading outcomes for active women and runners in their practice, emphasizing female-specific whole food strategies, proper sleep, holistic stress management, and exercise that matches your female 35+ physiology as foundational elements of maximizing health and fitness. They challenge the notion that complex solutions are superior and encourage listeners to embrace simplicity and female-specific science in their wellness journey.
Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, to book a FREE 30-MINUTE CONSULT & learn about our industry-leading 1:1 coaching program & results for active women age 35 & beyond.
Take the Breaking Through Wellness Gut Health Masterclass here https://www.breakingthroughwellness.com/offers/tKTJYVjP/checkoutEpisode Highlights:
(0:00) Intro
(3:30) Real-life experiences highlighting the pitfalls of excessive supplementation
(10:38) Authenticity and alignment with wellness practices among practitioners
(12:46) Challenges in media representation of wellness and supplement recommendations
(14:53) Strategies for managing stress and cortisol levels naturally
(18:50) The mind-body connection and its impact on hormonal health
(23:03) Empowering listeners with insights into blood sugar regulation and natural approaches
(28:13) The role of herbs and spices in supporting blood sugar metabolism
(29:43) Addressing probiotic misconceptions and recommending evidence-based solutions
(32:05) Discussion on the benefits of fermented foods for gut health
(34:46) Critique of the trend of tart cherry juice consumption for sleep issues
(38:53) Exploring the complexity bias in health solutions
(40:13) Announcement of upcoming training for navigating peri
Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!
I'd love to connect!
Instagram 📷
https://www.instagram.com/breakingthroughwellness
Facebook
https://www.facebook.com/BreakingThroughWellness
Email 💬 (Note: We do not have guests on our podcast)
[email protected] -
Ever wondered why staying fit and eating right feels like a whole new ball game after 35? Amy and I will walk you through it with honest talk and practical advice. We're diving into the world of perimenopause, shedding light on the hormonal rollercoaster many women experience. But it's not all doom and gloom – we're all about embracing our body's changes and finding strength in them. Get ready to learn what's counterproductive and what to consider modifying as you look to maximize this next phase of life!
As we get older, our approach to fitness and food needs a refresh, and that's exactly what we're doing. No more punishing workouts or restrictive diets that damage our hormones, metabolism and gut health – it's all about feeling strong, vibrant, and loving what you eat. From understanding how hormones affect our hunger to redefining breakfast, we're sharing tips that actually work and are tailored to our stage of life.
But it's not just about us – we're also shining a light on how our health impacts society as a whole. We're grateful that even doctors and experts are joining our program to learn the new science of working with our female physiology. We're also passionate as ambitious working moms to also teaching our kids, especially our daughters, about working with their bodies and not against them. Our goal? To start a ripple effect of knowledge and self-awareness, guiding you and our community toward a life filled with health and happiness. Join us in this journey to living your best life!
Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, to book a FREE 30-MINUTE CONSULT & learn about our industry-leading 1:1 coaching program & results for active women age 35 & beyond.
Episode Highlights:
(3:22) Discussion on the challenges of hormone havoc and perimenopause and the impact on fitness and nutrition
(10:10) Addressing the pitfalls of quick fixes and restrictive diets and advocating for sustainable lifestyle changes
(21:08) Exploring the holistic approach to health and fitness, emphasizing the importance of mindset shifts and self-care
(26:38) Sharing personal experiences and anecdotes, encouraging listeners to prioritize strength, longevity, and self-empowerment in their fitness journey
(29:20) Starting the conversation about health and nutrition early with children
(30:58) Understanding the importance of differentiating between "green light," "yellow light," and "red light" foods
(34:17) Exploring nutrition strategies to support hormonal balance during different life stages
(37:31) Recognizing the frustrations of navigating fitness and nutrition in a culture focused on quick fixes
(46:03) Highlighting the importance of sustainable weight loss and celebrating non-scale victories
(51:18) Acknowledging the journey to understanding and working with one's unique body
(53:46) Empowering women to redefine success and prioritize their own well-being
(1:01:57) Outro
Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!
I'd love to connect!
Instagram 📷
https://www.instagram.com/breakingthroughwellness
Facebook
https://www.facebook.com/BreakingThroughWellness
Email 💬 (Note: We do not have guests on our podcast)
[email protected] -
Embarking on a transformative journey through the landscape of health and longevity, Louise pooled together a gold mine of insights from her own lessons learned, research findings, and the world of health education. She navigates the fine balance between genetics and lifestyle choices, unveiling the power each of us wields in crafting our health destinies. She emphasizes the importance of taking control of one's health and offers practical, science-based strategies to reduce the risk of cancer.
Louise takes a deep dive into the foundations of a thriving life post-35. She dissects the roles of diet, such as the nuanced impact of keto and fasting on women's hormonal balance, and considers how everyday choices extend far beyond our dinner plates. She also highlights why environmental vigilance is a must, and discover heartwarming strategies to inspire healthier habits in friends and family – all without stepping on any toes. She ties it all together by examining the underrated influence of mindset, the healing power of laughter, and the essential spark of joy in fending off disease.
Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, to book a FREE 30-MINUTE CONSULT & learn about our industry-leading 1:1 coaching program & results for active women age 35 & beyond.Links to Resources Mentioned:
Find our Maximize Your Gut Health Masterclass here: https://www.breakingthroughwellness.com/offers/tKTJYVjP/checkout
Link to Louise’s Best-Selling Book The Art of Breaking Through: https://www.amazon.com/Art-Breaking-Through-Challenge-Self-Doubt/dp/B08L3XBW5J
Save 25% on Kettle & Fire Bone Broth using code BREAKINGTHROUGHWELLNESS here: https://www.kf91trk.com/217N2L3/2CTPL/
Find Joovv red light therapy here: https://lddy.no/7nu0Episode Highlights:
(0:00) Intro
(6:10) Louise shares her personal motivation and experiences related to cancer prevention
(8:14) Discussion on the role of genetics and environment in cancer risk
(17:31) Insights on nutrition and lifestyle choices for cancer prevention
(23:24) The impact of refined sugar and practical tips for dietary changes
(28:37) Strategies for reducing alcohol intake and maintaining blood sugar balance
(31:27) The relationship between exercise, stress, and cancer prevention, particularly for runners
(35:08) Importance of matching fitness to female physiology
(36:29) Mindset's impact on health outcomes and coping mechanisms
(39:02) Strategies for supporting aging parents' health and mindset
(41:49) Movement hacks and incorporating exercise into daily life
(43:50) Challenging outdated medical advice and advocating for holistic approaches
(47:56) Summary of actionable steps for an anti-cancer lifestyle
(52:33) Outro
Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!
I'd love to connect!
Instagram 📷
https://www.instagram.com/breakingthroughwellness
Facebook
https://www.facebook.com/BreakingThroughWellness
Email 💬 (Note: We do not have guests on our podcast)
[email protected] -
In this episode, Louise and Ariel delve into various ways of measuring progress beyond the scale. Together, they deconstruct the frustrations and mixed signals of weight measurement, navigating through the intricate web of fat loss vs. weight loss and the significance of metabolic, hormonal, and gut health. If you've ever found yourself in a love-hate dance with the scale, this episode promises to shift your perspective, offering a fresh outlook on measuring fitness progress and setting the ground for individualized body goals.
They emphasize the importance of focusing on holistic well-being, energy levels, performance improvements, and overall mood rather than solely relying on weight loss as a measure of success. They discuss the significance of body composition changes, such as increased lean muscle mass and decreased fat tissue, even when the scale doesn't reflect immediate changes.
Moreover, they critique the current fitness industry's focus on quick fixes, supplements, and restrictive diets, advocating instead for a return to whole, natural foods and intuitive eating. Additionally, they share personal experiences and insights and explore the emotional undercurrents of weight loss, the comprehensive role hormonal fluctuations play, and the profound impact our attitudes have on the next generation.
Overall, the episode offers practical strategies for measuring progress, including waist measurements, clothing fit, progress pictures, and qualitative assessments of energy levels and mood. It promotes a balanced approach to health and fitness, emphasizing self-awareness, self-compassion, and a holistic view of well-being.
Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, to book a FREE 30-MINUTE CONSULT & learn about our industry-leading 1:1 coaching program & results for active women age 35 & beyond.
Episode Highlights:
(7:17) Understanding the factors that influence scale weight, including hormonal fluctuations and carbohydrate intake
(10:35) Exploring the science behind weight loss and body composition
(13:23) Discussion on the limitations of calorie counting and macro tracking apps
(15:51) Emphasizing the importance of focusing on habits and behaviors rather than external measurements
(23:33) Reflecting on personal experiences and societal influences on body image
(31:46) Discussion on body composition testing and the significance of holistic well-being as a measure of progress
(42:44) Critique of reductionistic views of food and the importance of whole, natural foods in supporting overall health
(45:28) Discussion on the manipulative marketing of supplements and the benefits of focusing on real food and intuitive eating
(47:32) Strategies for measuring progress, including waist measurements, clothing fit, and qualitative assessments
(55:02) Personal reflections on the emotional aspects of progress measurement and the importance of self-compassion
(1:00:20) Emphasizing the fluidity of women's bodies and the importance of self-love and positive body image for overall well-being
(1:03:03) Outro
Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!
I'd love to connect!
Instagram 📷
https://www.instagram.com/breakingthroughwellness
Facebook
https://www.facebook.com/BreakingThroughWellness
Email 💬 (Note: We do not have guests on our podcast)
[email protected] -
In this episode, Louise delves into the importance of a tailored approach to fitness, one that honors your body's limitations, leverages them for growth, and to maximize your most vibrantly active life. From managing tendonitis to reducing inflammation through holistic nutrition strategies specific to the female body, she explores the full spectrum of cutting-edge methods that have helped not only her but also countless members of the Breaking Through Wellness community. Each story is a mosaic of determination, self-discovery, and triumph over adversity. No matter where you are in your journey, you CAN comeback stronger and better than ever: Get ready to learn how!
Louise shares her personal journey of navigating injury recovery and the surprising outcomes she experienced. She addresses the misconception that taking time off from running and strength training leads to weight gain and loss of fitness.
So, tune in and be inspired to embark on your personal quest for a healthier, stronger version of yourself with our expert insights and heartfelt advice.
Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, book a free 30-minute consult & learn all about our industry-leading 1:1 coaching program & RESULTS for active women age 35 & beyond!
Learn simple & effective ways to work with your female physiology to prevent running injuries in our mini course here: https://www.breakingthroughwellness.com/offers/NvSGXnLm/checkout
Use code LOUISE to save on the Kion aminos, clean protein & omega mentioned here: https://glnk.io/j6vy/breakingthroughwellness
Learn more about Smart Tools blood flow restriction training & devices, save 10% with code BREAKINGTHROUGHWELLNESS10R https://www.smarttoolsplus.com/?rfsn=7889232.c3e679
Episode 12: How to Advocate for Yourself When Stuck With An Injury & Come Back Stronger Than Ever https://podcasts.apple.com/us/podcast/maximizing-fitness-fat-loss-running-through-perimenopause/id1716725195?i=1000642074292
Episode Highlights:
(2:34) Louise shares her personal journey of taking six weeks off from lower body strength training and running
(6:02) Importance of meeting daily protein needs and supplementation with amino acids during injury recovery
(11:02) Insights on preparing for surgery with nutrition and supplements
(12:29) Discussion on the benefits of omega supplements and the timing of consumption for optimal results
(14:16) Louise shares her approach to nutrition and activity during her injury recovery period
(19:30) Introduction to blood flow-restricted training and its effectiveness in supporting muscle recovery
(23:55) Louise reflects on the importa
Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!
I'd love to connect!
Instagram 📷
https://www.instagram.com/breakingthroughwellness
Facebook
https://www.facebook.com/BreakingThroughWellness
Email 💬 (Note: We do not have guests on our podcast)
[email protected] -
In this episode, Louise and Ariel break down 5 of the most common fitness and nutrition misconceptions for women aged 35 and beyond. They aim to help listeners become healthier and stronger by providing accurate information about metabolism and the importance of maintaining balanced blood sugar and protecting hormones as we age. They also challenge the idea that constantly changing your workout routine is necessary, sharing fat burning and exercise strategies more specific to current female-specific science, nutrition and exercise physiology for women desiring to truly feel, look and perform their best for life.
They stress the significance of balanced nutrition, strategic eating, and metabolic conditioning for achieving desired physique changes while maximizing overall health and strength. Additionally, they touch on the complementary nature of different exercise modalities like Pilates and strength training, advocating for a holistic approach to fitness that takes into account individual preferences and goals.
Overall, the episode provides valuable insights into mindset, training specificity, and debunking common misconceptions in the fitness industry.
Watch a video about HIIT training & our Breaking Through Wellness metabolic conditioning methods for recreational runners on our blog here.Visit https://www.breakingthroughwellness.com/ for a free nutrition guide & to book a FREE 30-MINUTE CONSULT to learn how our industry-leading 1:1 coaching program for active women age 35 & beyond is customized to you.
Podcast Episode #23: Best Methods to Maximize a Lean, Fit & Functional Feminine Physique Age 35 & Beyond (Part 1): https://apple.co/3TN8fAq
Episode Highlights:
(4:18) Importance of specificity in training for desired results
(6:57) Addressing Misconception 1: Relying solely on exercise to burn fat
(10:17) Emphasizing foundational health for sustainable fat loss
(19:29) Identifying red flag symptoms and hormonal health considerations
(24:59) Addressing Misconception 2: Constantly switching up exercise routines
(28:04) Understanding the evolution of fitness and nutrition sciences
(30:38) Adopting a framework that allows flexibility for sustainable results
(35:35) Addressing Misconception 3: Getting injured is inevitable
(40:30) Importance of blending different modalities
(44:28) Addressing Misconception 4: Runners and active women can't lean out
(48:09) Balancing fat loss, muscle building, and performance with strategic training and nutrition
(55:19) Insights on weight loss drugs and long-term health implications
(1:00:00) Focus on viewing food as fuel for vitality, longevity, and optimal performance
(1:01:27) Addressing Misconception 5: You can't spot reduce or lean out a specific area
(1:07:27) Success story of a runner achieving performance goals while prioritizing health and metabolism
(1:09:13) Outro
Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!
I'd love to connect!
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https://www.instagram.com/breakingthroughwellness
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Email 💬 (Note: We do not have guests on our podcast)
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In this episode, Louise and Ariel delve into the complexities of fitness training and nutrition, particularly for women navigating hormonal changes age 35+ and perimenopause. Drawing from personal and professional experiences, they challenge common misconceptions and trends in the fitness industry, advocating for a simpler, more intuitive approach tailored to individual needs to sculpt a fit look, prevent injuries and work with your female physiology to drive your specifically desired physique results.
The hosts highlight the significance of community support and consistency in achieving long-term goals. They stress the value of investing in lifelong health and wellness, advocating for self-compassion and patience.
In conclusion, they encourage listeners to prioritize listening to their bodies and embracing a balanced approach to fitness and nutrition.
Tune in Next Week for Part 2: We address 5 common misconceptions, share methods & examples of how our clients achieve age-defying results in maximizing a lean, fit & functional feminine physique!
Visit https://www.breakingthroughwellness.com/ for free nutrition guide & to learn more about our industry-leading program for women
Podcast Episode 10: How to Maximize Strength Training to Get Strong, Look Fit & Run Your Best: https://podcasts.apple.com/us/podcast/maximizing-fitness-fat-loss-running-through-perimenopause/id1716725195?i=1000640518517
Episode highlights:
(7:14) Discussion on the importance of individualized training approaches and avoiding extremes
(11:30) Exploring the need for a solid foundation in fitness before pursuing specific goals.
(13:09) Enhancing bone health through simple daily habits
(20:32) The value of simplicity in fitness routines, moving away from overly complex strategies
(24:32) Understanding the balance between cardio and strength training for optimal results
(32:42) Importance of tailored resistance training for women and challenges faced in the fitness industry
(34:08) Insights into glute training and its impact on overall fitness and functionality
(38:29) Exploring the concept of femininity in training and debunking myths about women and muscle gain
(44:18) Practical advice on structuring effective training programs for women, considering individual goals and physiology
(49:51) Examination of running and its effects on inflammation and body composition in women, with recommendations for optimizing training approaches
(57:48) Personal anecdotes and client examples illustrating the importance of nutrition, sleep, and metabolic flexibility in achieving fitness goals
(1:01:23) Discussion on sustainable fat loss and holistic improvements
(1:03:16) Introduction to the summer challenge and emphasizing the power of peer learning and community support
(1:07:16) Importance of consistency and self-compassion in achieving goals
(1:09:30) Outro
Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!
I'd love to connect!
Instagram 📷
https://www.instagram.com/breakingthroughwellness
Facebook
https://www.facebook.com/BreakingThroughWellness
Email 💬 (Note: We do not have guests on our podcast)
[email protected] -
In this episode, Coach Amy shares her transformative journey of overcoming stagnation and shifting her mindset around food and fueling strategies. She highlights the importance of viewing food as a means to enhance performance rather than merely restricting calories. The conversation dives deep into the challenges many women face during this phase of life, including changing hormones, busy schedules, and the overwhelming amount of fitness and nutrition information available.
Amy discusses the importance of how training the back of the body, realigning posture, and activating neglected muscles like the glutes play a pivotal role in improving overall fitness.
She also emphasizes the need for credible support, prioritizing mental health and understanding its connection to hormonal changes, debunking misconceptions, and seeking holistic approaches.
Visit https://www.breakingthroughwellness.com/ for the nutrition guide & to learn more about our industry-leading 1:1 coaching academy
Resources mentioned in this episode:
Reach out directly to Coach Amy for a free consult at [email protected] Our blog article: Long Run Fueling Strategies That Change The Game Age 35 & Beyond: https://www.breakingthroughwellness.com/blog/long-run-fueling-strategies-that-change-the-game-age-35-beyondGet our free nutrition guide to mitigate hormone changes impacts on your health, fitness or running at https://www.breakingthroughwellness.com/Episode 21: How to Know if Underfueling is Stopping You From Achieving Your Goals & What to do About IT https://podcasts.apple.com/us/podcast/21-how-to-know-if-underfueling-is-stopping-you-from/id1716725195?i=1000649964718Episode 15: 3 Simple Steps to Overcome Feeling Blah, Anxious & Depressed https://podcasts.apple.com/us/podcast/maximizing-fitness-fat-loss-running-through-perimenopause/id1716725195?i=1000644609076Episode highlights:
(0:00) Intro
(8:24) Importance of being proactive and overcoming ego in addressing health issues before they escalate
(13:25) The significance of training the back of the body for overall strength and injury prevention
(17:13) Incorporating mindfulness and intentionality into fitness routines
(23:05) Addressing mental health aspects alongside physical fitness
(30:39) Highlighting the importance of adequate nutrition and fueling for optimal health and performance
(37:12) Outro
Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!
I'd love to connect!
Instagram 📷
https://www.instagram.com/breakingthroughwellness
Facebook
https://www.facebook.com/BreakingThroughWellness
Email 💬 (Note: We do not have guests on our podcast)
[email protected] -
In this episode, Louise and Ariel explore the often-overlooked topic of underfueling in active women, shedding light on its impacts on hormonal health, quality of life, weight gain, exacerbating perimenopause symptoms and longevity. They discuss how and why the methods of Breaking Through Wellness are reshaping these outcomes for active women and runners throughout the world with candid real life examples you've likely never heard before. They share their personal experiences seeking traditional sources of help like dietitians, their OB and functional medicine, emphasizing the importance of addressing root causes rather than merely managing symptoms with medications, outdated nutrition advice and supplements. There is a better way, so get ready to deep dive into this topic, give yourself some much needed grace and take action to feel like your freaking self again, whether your goal is to ditch perimenopause hormone havoc, lose stuck fat, maximize a fit feminine look or run your best for life!
Visit https://www.breakingthroughwellness.com/ for the nutrition guide & to learn more about our industry-leading 1:1 coaching academy
Use code LOUISE to save on the Kion aminos mentioned here: https://glnk.io/j6vy/breakingthroughwellnessEpisode highlights:
(8:53) Explanation of low energy availability and its impact on physiology, women's health and hormones age 35 and beyond
(17:18) Identification of symptoms indicating underfueling or low energy availability
(24:25) Discussion on societal influences and shifting mindset towards self-care
(30:24) Warning against restrictive dieting and fasting for active females
(38:18) The importance of balanced blood sugar and energy availability for hormonal health
(41:37) Addressing misconceptions about calorie restriction and fat loss
(46:09) Rejecting the notion of accepting suboptimal body composition and embracing empowerment of women who want more
(51:52) Detailed practical tips for preventing underfueling and promoting a healthy mindset around food
(55:25) The transformative effects of whole, fresh foods on energy levels and performance
(57:14) Outro
Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!
I'd love to connect!
Instagram 📷
https://www.instagram.com/breakingthroughwellness
Facebook
https://www.facebook.com/BreakingThroughWellness
Email 💬 (Note: We do not have guests on our podcast)
[email protected] -
In this episode, host Louise shares her career journey and insights gained from working in the health and fitness industry, particularly for women aged 35 and beyond. She emphasizes the importance of perseverance, authenticity, and standing out in a competitive field. Louise discusses her experiences working in professional sports, navigating challenges in her own health and fitness, as well as her journey as a motivated female in often male-dominated industries. If you find yourself navigating health, hormone or fitness-related challenges, this episode is a can't miss, as Louise shares how she designed Breaking Through Wellness's industry-leading methods that are changing outcomes for active women and runners throughout the world! Listeners will learn about overcoming obstacles, building rapport, and valuing their worth as professionals. Louise's story serves as inspiration for those seeking to design a career and life they love, offering practical advice on standing out in the industry and making strategic career moves.
Website with free resources & our industry-leading 1:1 coaching program 💻 https://www.breakingthroughwellness.com/
Episode highlights:
(5:06) Discussing challenges and obstacles faced in the health and fitness industry
(7:53) Louise's journey into sports medicine and nutrition
(12:46) Maintaining integrity and valuing professional worth
(16:19) Genuinely caring for clients and athletes
(20:33) Strategies for military spouses in career advancement
(24:20) Balancing career decisions with personal life
(26:16) Pursuing education while facing family challenges
(32:37) Health challenges and holistic approaches
(36:25) Transitioning to entrepreneurship and lessons learned
(40:11) Marketing strategies and understanding client needs
(45:04) Empowering women in health and fitness
(48:34) Outro
Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!
I'd love to connect!
Instagram 📷
https://www.instagram.com/breakingthroughwellness
Facebook
https://www.facebook.com/BreakingThroughWellness
Email 💬 (Note: We do not have guests on our podcast)
[email protected] -
In this episode, Louise and Ariel delve into the widespread issue of fit shaming, shedding light on the challenges faced by women in their pursuit of fitness, fat loss, and overall well-being. They discuss the societal pressures and negative comments often encountered by women who prioritize their health and fitness goals. Louise shares personal experiences and insights, emphasizing the importance of self-care and compassion in achieving optimal health outcomes. Ariel adds valuable perspectives on nutrition, genetics, and the impact of food choices on overall health. Together, they challenge conventional notions of body positivity and advocate for a holistic approach to wellness that prioritizes self-love and empowerment.
Our new All About Gut Health & How to Restore it Masterclass is a can’t miss here:
https://www.breakingthroughwellness.com/offers/tKTJYVjP/checkout
Episode highlights:
(4:38) Misconceptions about body positivity and healthy habits
(11:35) Discussion on the gray zone between body positivity and achieving fitness goals
(13:23) Louise reflects on her personal journey and the transformational power of self-love
(19:29) Ariel emphasizes the impact of food choices on overall health and well-being
(23:55) Louise challenges the notion of genetic determinism in health and fitness
(30:09) Discussion on societal attitudes toward pregnancy and nutrition
(32:29) Addressing proactive health measures for perimenopausal symptoms
(36:38) Building a supportive community and empowering others
(41:49) Importance of genuine care and personalized support in wellness programs
(49:32) Reframing criticism and embracing self-love
(54:16) Exploring the deeper motivations behind health goals
(58:14) Rejecting societal judgments and prioritizing personal well-being
(1:01:26) Outro
Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!
I'd love to connect!
Instagram 📷
https://www.instagram.com/breakingthroughwellness
Facebook
https://www.facebook.com/BreakingThroughWellness
Email 💬 (Note: We do not have guests on our podcast)
[email protected] -
In this episode, Louise introduces Ariel, a registered dietitian with over 20 years of experience and a master's training in functional medicine and integrative health. They delve into the topic of carbohydrates, debunking myths and discussing the importance of proper fueling for women, especially those over 35. Ariel shares her personal journey of overcoming health challenges and hormonal imbalances through strategic nutrition and training. They emphasize the significance of individualized approaches to nutrition and the dangers of following generic guidelines without considering individual biofeedback.
Our new All About Gut Health & How to Restore it Masterclass is a can’t miss here:
https://www.breakingthroughwellness.com/offers/tKTJYVjP/checkout
Episode highlights:
(2:07) Introduction of guest Ariel, a registered dietitian with over 20 years of experience
(4:14) Ariel shares her personal health journey and struggles with hormonal imbalances
(9:53) Addressing common misconceptions about carbohydrates and their impact on gut health and hormonal balance
(11:41) Exploring the role of carbohydrates in supporting immune function, bone health, and overall metabolism
(19:45) Challenges of applying generic dietary recommendations to women's health, especially during perimenopause and menopause
(24:07) Emphasizing the importance of individualized nutrition and biofeedback for optimal health outcomes
(27:22) Discussion on the evolving field of perimenopause nutrition and the need for personalized approaches
(33:06) Importance of shaping the next generation of women through positive examples
(36:42) Addressing the misconception around carb consumption on active versus rest days
(38:49) Discussion on unintentional under-fueling and its impact on hormone balance and metabolism
(41:39) Recommended carbohydrate choices for supporting gut health and overall wellness
(47:53) Personal experiences with using glucose monitors and the importance of biofeedback
(56:04) Empowerment through listening to one's body and understanding individual needs
(58:55) Ariel's reflections on personal struggles and the importance of seeking tailored guidance
(1:04:00) Outro
Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!
I'd love to connect!
Instagram 📷
https://www.instagram.com/breakingthroughwellness
Facebook
https://www.facebook.com/BreakingThroughWellness
Email 💬 (Note: We do not have guests on our podcast)
[email protected] -
In this episode, Louise reflects on her recent experience as a speaker at the Health and Heels event organized by Spurt Impact in Wilmington, Delaware. She shares insights and key takeaways from the event, focusing on empowering women, prioritizing health, and navigating challenges such as hormonal changes, especially during perimenopause.
Louise emphasizes the importance of understanding and working with female physiology, especially as hormones change, rather than against it. She discusses the impact of diet culture on women's health, debunking myths around low-carb diets, fasting, and calorie restriction. Louise advocates for a focus on whole, fresh foods to support hormonal health, energy levels, and fitness results.
Episode highlights:
(3:18) Discussion of speakers at the event, including topics such as goal setting, female-specific heart health, and sound baths
(8:06) Importance of understanding and working with female physiology, especially as hormones change
(11:05) Advocacy for whole, fresh foods to support hormonal health, energy levels, and fitness results
(14:07) Debunking myths around low-carb diets, fasting, and calorie restriction
(23:12) Redefining the relationship with alcohol
(25:45) Balancing blood sugar for hormone health
(26:21) Abiding by the no naked carb rule and purposefully planning splurges for metabolic flexibility
(34:07) Importance of strength training for overall fitness and exercise recommendations tailored to women's goals
(47:11) Outro
Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!
I'd love to connect!
Instagram 📷
https://www.instagram.com/breakingthroughwellness
Facebook
https://www.facebook.com/BreakingThroughWellness
Email 💬 (Note: We do not have guests on our podcast)
[email protected] - Visa fler
