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In this episode, Matt speaks with Christine Warwicker, a psychotherapist with over twenty years of experience working with individuals, couples, and groups.
They discuss Christine’s personal journey with relationships and explore the insights from her new book on how to build healthier, more fulfilling connections.
Together, they cover:
Christine’s motivation for writing the book.Common challenges people face in relationships.How our early life experiences shape the way we relate to others — a concept Christine calls blueprints.What blueprints are and how they influence relationship patterns.How to recognize your own blueprint — and what it takes to change it by doing the work on yourself.Want to contact Christine or order the book, details below:
Website – christinewarwickercounselling.co.uk
Email – [email protected]
Book - https://amzn.eu/d/8MvOcMP
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
Email: [email protected]: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai) -
A conversation with a new client sparked this episode.
They said:
“We hire great people—strong CVs, solid interviews—but once they’re in the job, they don’t contribute, they don’t collaborate, and they definitely don’t go the extra mile.”
I asked, “What if it’s not a skills issue—but an engagement issue?”
They laughed and said,
“Matt, we’re not interested in that woke DEI stuff.”
That moment told me everything.
In this solo episode, I unpack what employee engagement really means—beyond buzzwords, perks, or personality—and explain why it’s one of the most misunderstood (but most critical) drivers of performance and wellbeing.
This episode is the conversation I wish more leaders were ready to have.
In this episode, I explore:
What engagement is (and what it isn’t)
→ Using sports analogies to explain why some teams overperform—despite having less talent.The business case for engagement
→ Stats on productivity, absenteeism, turnover, and profitability.Why measuring engagement matters
→ Including tools like eNPS, pulse surveys, and why anonymity is key.The 4 practices of high-engagement managers
→ Clear expectations
→ Strong relationships
→ Regular recognition
→ Accountability & autonomyThe neuroscience of engagement
→ Why approach-mode brains (dopamine-driven) outperform threat-mode brains (cortisol-driven)—and how leaders influence this switch.Other levers to pull
→ The value of right to disconnect policies, reducing distractions, and offering wellness initiatives like yoga or gym memberships—not just to reduce stress, but to send a signal:
“We hear you. We care how the work gets done.”Who this episode is for:
Leaders trying to unlock more from their teamsHR professionals rethinking engagement and wellbeingAnyone tired of ‘tick-the-box’ perks and ready for real cultural changeFinal thought:
Engagement isn’t about trying harder—it’s about working smarter by creating the right conditions.
When people feel seen, supported, and trusted—they step up.
And that starts with leadership.If you have a question for the podcast or are interested in working with Matt, you can reach out at:
Email: [email protected]: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai) -
Saknas det avsnitt?
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In this episode, I sit down with award-winning female trainer, health & wellness coach Lauren Holly for a deep and honest conversation about the fitness and diet struggles many women face. Since her last appearance on the podcast four years ago, Lauren has transitioned entirely to online coaching, building a thriving community of women at all fitness levels.
We kick off by catching up on what Lauren has been up to since 2021, before diving into some of the most pressing issues in women's fitness today:
✅ The problem with extreme low-calorie diets – why they’re still so common and how they lead to bingeing
✅ Food anxiety and daily weigh-ins – should you be tracking your weight, or is it doing more harm than good?
✅ Binge eating struggles – both Lauren and I share our personal experiences and how we overcame them
✅ The mindset shift needed for long-term success – why goal setting needs to go beyond just weight loss
✅ Gym anxiety and how to overcome it – strategies to build confidence, whether you're a beginner or advanced lifter
✅ Lauren’s online coaching community – how she supports women of all fitness levels through exercise videos, monthly check-ins, and educationWhether you're struggling with food guilt, binge eating, or feeling out of place in the gym, this conversation will give you practical tools to change your mindset and take control of your health
Want to contact Donna. Details below:
Instagram - https://www.instagram.com/laurenholly_fit
Book a 15 min call with Lauren - https://calendly.com/laurenhollyfit/15-min
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
Email: [email protected]: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai) -
We hear a lot about psychological safety in the workplace—how leaders need to create environments where people feel safe to speak up, challenge ideas, and innovate. But is that entirely a leadership responsibility, or do employees have their own role to play?
In this episode, I sit down with Greg Riley, a leadership coach, to break down what true psychological safety looks like in organizations. Greg shares why only 10% of people are natural leaders, but most can be trained to develop empathy, active listening, and compassionate leadership—if they are willing to do the work.
But there’s a missing piece in most workplace wellbeing discussions: Personal responsibility. Greg argues that no matter how psychologically safe a workplace is, if people are sleep-deprived, stressed, undernourished, and inactive, they will still struggle to communicate, regulate emotions, and feel engaged.
In this episode, we explore:
· What psychological safety really is (and what it isn’t)
· Why most leaders aren’t naturally great at it—but can be trained
· How to build a culture of safety & trust in the workplace
· The limits of leadership responsibility—why employees must own their own wellbeing
· The four pillars of personal wellbeing that support psychological safety
· Practical strategies for leaders & teams to create a resilient workplace
Who is this for?
Leaders & managers looking to improve team trust and engagement
HR professionals designing wellbeing programs that actually work
Employees who want to understand their role in a psychologically safe culture
Anyone interested in high-performance leadership & team dynamicsFinal Thought:
Psychological safety starts with leadership, but it can’t stop there. If employees don’t take care of their own wellbeing, even the best workplace culture won’t prevent burnout, miscommunication, or disengagement.”Want to work with Greg. Links below
Website - http://www.gregriley.com.au/
Linkedin - https://www.linkedin.com/in/greg-riley-518b2417?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
Email: [email protected]: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai) -
At what point did work stop ending. When did we shift from doing a hard days graft to being available all the time.
If you have ever felt that work never really ends or if you’re a leader trying to keep your team engaged without burning them out then this is the episode for you.
In this episode, Matt Talks about:
How we got to 24/7 workingThe cognitive cost of always being onWhy helping people disconnect will produce better resultsStrategies to help people disconnectHow you can help yourselfIf you have a question for the podcast or are interested in working with Matt, you can reach out at:
Email: [email protected]: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai) -
Lara Heimann is a renowned yoga teacher, educator, and physical therapist with a background in neurodevelopmental training. Her LYT method blends movement science, neurology, and yoga to create a smarter, more functional approach to movement.
In this episode, Lara and Matt explore:
Lara’s evolution as a yoga teacher and her realization that modern bodies require more preparation to fully benefit from traditional yogaWhy today’s sedentary lifestyles create challenges for yoga practice and how the LYT method provides a solutionThe critical role of brain function in movement efficiency and injury preventionHow strategic movement patterns can enhance both physical and cognitive performanceTune in for a fascinating conversation on rethinking yoga for the modern world.
Want to connect with Lara See details below:
Instagram - https://www.instagram.com/lara.heimann/
Website - https://lytyoga.com/
7 Day free trial to LYT online platform - https://lytyoga.uscreen.io/checkout/new?o=37439
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
Email: [email protected]: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai) -
Tom Waldron is a Pilates teacher, Bio-mechanics coach and Franklin Method educator.
In this conversation, Tom and Matt discuss:
What the pelvic floor actually isCommon pelvic floor dysfunctions and the impact on quality of lifeThe fact men have a pelvic floor and why a healthy pelvic floor is so important for themStrategies to improve functionTips for movement teachers looking to improve function of their clientsLink to Tom's 6 week pelvic floor course starting February 10th 2025
http://www.fitfloorsupportforlife.com/
Want to connect with Tom? See details below:
Website – www.tomwaldronmovementtherapy.co.uk
Email – [email protected].uk
Instagram: @tomwaldron.move
Facebook: tomwaldronmoveIf you have a question for the podcast or are interested in working with Matt, you can reach out at:
Email: [email protected]: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai) -
Tom Swales is a physiotherapist and strength coach with over 20 years of experience in human movement, injury prevention, and performance optimization.
In this conversation, Tom and Matt discuss:
Why so many people struggle with optimal movement in today’s worldHow to identify weak links in movement capacityPractical steps to address these deficitsSimple mobility hacks to easily integrate into daily routinesThe complex relationship between pain and effective management strategiesWant to connect with Tom? See details below:
Website: www.amtcertified.ca
Instagram: @swales.tom
YouTube Channel: Tommy Swales
Linkedin: Tom SwalesIf you have a question for the podcast or are interested in working with Matt, you can reach out at:
Email: [email protected]: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai) -
Magnus Mumby is a Nutritionist, Chef, Food Journalist, and the owner and founder of an award-winning catering company in Dubai that serves hundreds of schools across the UAE.
In this insightful conversation, Magnus and Matt discuss:
The difference between real food and ultra-processed foodThe impact of ultra-processed food on physical and mental healthThe history of school meals in the UK and why food standards have declined so drasticallyThe effect of poor nutrition on children’s mental, physical, and emotional wellbeing“Hidden goodness”: how Magnus incorporates wholesome ingredients into the meals he provides for school childrenPractical tips and advice for parents and school leaders on how to improve the nutritional value of the food we serve to children at school and at homeWant to connect with Magnus? See details below:
Website – www.foodnationme.com
Email – [email protected]
Instagram @foodnationme
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
Email: [email protected]: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai) -
Dr David Garley is a GP and co-founder of the better sleep clinic in the UK.
In this conversation, Dr David and Matt explore:
Why sleep is so importantSleep architecture and the different stagesSleep hygieneInsomnia Sleep apnea Tips on how to improve all of the aboveWant to connect with Dr David? See details below:
Website - www.thebettersleepclinicuk.co.uk
Email - [email protected].uk
Instagram @thebettersleepclinicuk
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
Email: [email protected]: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai) -
In this episode Matt describes the huge benefits of resistance training for women. He breaks it down into 5 areas:
· Bone density and Osteoporosis
· Injury reduction
· Metabolic health
· Fat loss
· Quality of life
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
Email: [email protected]: Wellness Education DubaiInstagram: @wellness_education_dubaiFacebook: Matt Marney FitnessLinkedIn: Matt Marney (Wellness Education Dubai) -
Lousia Kiernander is a hypnotherapist and breathwork instructor who works with groups and individuals to overcome a range of different obstacles but this conversation is aimed firmly at anxiety.
In this episode Matt and Louisa discuss:
· What hypnotherapy is and the different styles available
· How hypnotherapy actually works
· Dispelling myths around the approach
· Whether anxiety is really all bad
· How hypnotherapy can help deal with anxiety in the moment and moving forward
· The role of breathwork in helping reduce anxiety
Want to connect with Louisa See details below
www.wildsoulhealing.uk
Instagram @wildsoulhealingandbreathing
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
Email: [email protected]: Wellness Education DubaiInstagram: @wellness_education_dubaiFacebook: Matt Marney FitnessLinkedIn: Matt Marney (Wellness Education Dubai) -
Eoin Everard is a musculoskeletal physiotherapist, holds a PhD in biomechanics, and is Pilates teacher. This unique experience and skill set makes Eoin the perfect guest to discuss the value and importance of movement in back pain prevention and management.
In this conversation Matt and Eoin discuss
· The potential causes of back pain
· The role of stress, emotions, feelings and belief systems
· Posture and back pain
· The role of movement
· The role of Pilates in back pain
Want to connect with Eoin? See details below:
www.backawarebelt.com
www.everardpilates.com
Instagram @everardphysiopilates
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
Email: [email protected]: Wellness Education DubaiInstagram: @wellness_education_dubaiFacebook: Matt Marney FitnessLinkedIn: Matt Marney (Wellness Education Dubai) -
In this episode, Matt opens up about his personal journey through mental health challenges and addiction, sharing the valuable lessons he's learned along the way.
He offers his top five tips for maintaining mental health based on his experiences.
Have a question, a topic suggestion for the podcast, or want to work with Matt? Connect with him:
Email: [email protected]: Wellness Education DubaiInstagram: @wellness_education_dubaiFacebook: Matt Marney FitnessLinkedIn: Matt Marney (Wellness Education Dubai) -
In this episode, Matt speaks with Dr Keith Scott-Mumby.
Dr Keith Scott-Mumby is a medical professional who transitioned into alternative healing and pioneered the exploration of food allergy phenomena. With an MBChB degree (equivalent to an MD), he established one of the world's first alternative allergy clinics and made legal history by linking food allergies to violent behaviour.
Dr. Scott-Mumby has been a leading figure in alternative medicine, focusing on energetic medicine and anti-aging science.
Dr Keith and Matt discuss:
Dr Keith's journey from medical training to recognising the connection between food and health.The origins of food allergies and intolerances.The prevalence of the above and how to discover our own personal food bandits.The impact of these food bandits which rob us off our health and vitalityHow to start listening to your bodies signal’s to discover which foods are robbing you of healthWant to connect with Dr Keith or learn more? Check out the links below:
Email - [email protected]: @keithscottmumbyWebsite - http://www.alternative-doctor.com/For questions or to work with Matt, you can reach him via:
Email: [email protected]: Wellness Education DubaiInstagram: @wellness_education_dubaiFacebook: Matt Marney FitnessLinkedIn: Matt Marney (Wellness Education Dubai) -
In this episode, Matt speaks with Cheryl Marney, a passionate and experienced reward-based dog trainer from the UK.
Dogs bring immense joy and wellbeing into people’s lives, but when things aren’t going well, they can cause significant stress for families. If you’re a dog owner struggling with behaviour, wanting to be a better owner, or even considering buying a dog, this episode is for you.
Cheryl and Matt discuss:
Understanding the different breeds and their needs—can you meet them?Picking the right puppy—there’s a lot more to consider than just picking the cutest one.Tips on how to find a reputable breeder and what to look for.Puppy training basics.Plenty of suggestions for common behavioural issues.Want to connect with Cheryl or learn more? Check out the links below:
Cheryl’s WebsiteFind a Trainer Near YouInstagram: @chelstailsemail – [email protected] & TikTok: ChelstailsFor questions or to work with Matt, you can reach him via:
Email: [email protected]: Wellness Education DubaiInstagram: @wellness_education_dubaiFacebook: Matt Marney FitnessLinkedIn: Matt Marney (Wellness Education Dubai) -
In this episode, we speak with Hayley Hills, a UK-based physiotherapist with over 14 years of experience in private practice, particularly focusing on older adults. During the COVID-19 pandemic, as private practices closed, Hayley worked in the NHS, where she gained new insights into the support and information needed by the aging population. This conversation highlights what she discovered and the gap in timely care and advice for older individuals. Key points include:
The immense pressure on the NHS and why crucial information and support are not reaching people when they need it most.The unnecessary costs associated with these inefficiencies.The physical challenges faced by an aging population.The increased risk of falls and why the average age for this risk is getting younger.What individuals should be doing to maintain their quality of life as they age.Want to connect with Hayley or learn more? Check out the links below:
Homehab Products: Homehab BoxNewsletter: SubscribeFree Homehab Guide: Download HereInstagram: @haleyhillsFor questions or to work with Matt, you can reach him via:
Email: [email protected]: Wellness Education DubaiInstagram: @wellness_education_dubaiFacebook: Matt Marney FitnessLinkedIn: Matt Marney (Wellness Education Dubai) -
Deborah Berryman is a yoga instructor, meditation teacher, life coach, and much more.
In this conversation, Deborah and Matt discuss:
The decision to set up a yoga studio.The challenges she faced in doing so and how spiritual principles helped.The emotional journey of selling that company.How to navigate the journey into midlife.What meditation can really teach us.The retreats Deborah hosts to help people transition into midlife.Want to work with Deborah? See details below:
www.deborahberryman.com
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
Email: [email protected]: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai) -
Stephanie is a women's health and fitness coach based in Dubai.
In this conversation, Stephanie and Matt discuss:
How Stephanie used exercise and nutrition to gain the confidence to leave a relationship that wasn't working.Her decision to compete in a physique competition while going through a marriage breakup.What she learned from the process of getting into exceptional shape.How she educates and empowers women to use exercise and nutrition to benefit all areas of their life.A stack of practical tips and advice for women looking to make lifestyle changes.Want to work with Stephanie? See details below:
Whstapp - +971 (0) 55 386 4223
Instagram @stephanie_nix_c
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
Email: [email protected]: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai) -
Donna Benton is an entrepreneur and business owner in Dubai. Donna is most famous for founding the region’s largest buy on get one free application in the region the Entertainer, an app she sold, started a new company and then recently returned to as CEO
In this conversation, Donna and Matt discuss:
Donna’s journey from Melbourne to Dubai in 2000The challenges she faced setting up a large organisationHer own challenges with burnout Why she exited the companyThe decision to returnWhy a culture of staff wellbeing is so importantWant to contact Donna. Details below:
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
Email: [email protected]: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai) - Visa fler
