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If you don’t have the coins but want to get the proper gear to train BJJ, here are some price hacks to help you find affordable gear! A note that the stores mentioned in this episode
Read the post here: https://www.blackgirlwhitegi.com/post/price-hacks-how-to-find-affordable-bjj-gear
Let's connect:
Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/
Facebook: https://www.facebook.com/BGWGBlog
Website: https://www.blackgirlwhitegi.com
If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!
Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast
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We're getting a bit divisive on this episode because politics! In this week's episode, I talk about my experience dealing with people with different political beliefs than myself, MAGA, and how to get around talking about BJJ on the mats.
Save on Rock N Roll BJJ gear with Gen X Refined: https://www.genxrefined.com/?ref=fjjruqxn. USE CODE: BGWG15 for 15% off on BJJ rashguards, spats, and apparel.
Let's connect:
Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/
Facebook: https://www.facebook.com/BGWGBlog
Website: https://www.blackgirlwhitegi.com
If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast
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Sometimes it take a bit more than your regular class to get to where you want to be to improve your BJJ game. Here's how BJJ instructionals can help you improve your BJJ.
Sites I mentioned:
BJJFanatics.com
Submeta.io
YouTube.com
Grapplersguide.com
Read the post here: https://www.blackgirlwhitegi.com/post/how-bjj-instructionals-can-help-you-improve-your-bjj
Let's connect:
Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/
Facebook: https://www.facebook.com/BGWGBlog
Website: https://www.blackgirlwhitegi.com
If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!
Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast
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This week on the mats, we have Wayne Terran, creator of The Fourth Stripe Newsletter! We talk about his martial arts experience, how to learn to be better and of course The Fourth Stripe! Tune in!
Subscribe to the Fourth Stripe Newsletter here: https://www.thefourthstripe.com/subscribe
Follow Wayne on X (Twitter): https://x.com/WayneTerran
Save on Rock N Roll BJJ gear with Gen X Refined: https://www.genxrefined.com/?ref=fjjruqxn. USE CODE: BGWG15 for 15% off on BJJ rashguards, spats, and apparel.
Let's connect:
Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/
Facebook: https://www.facebook.com/BGWGBlog
Website: https://www.blackgirlwhitegi.com
If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast
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If you are worried about not being able to clean yourself up after a hard BJJ training session, here are some tips to get the sweat and stink off if your gym doesn’t have a shower. How do you keep clean when you don't have access to a shower? Let me know on my Instagram
Some useful links to the products I mentioned:
Scrubzz Disposable Rinse Free Bathing Wipe: https://amzn.to/3Mx63d9
Defense Soap Peppermint Body Wipes 40 Count (Pack of 2): https://amzn.to/3AJykdK
Read the post here: https://www.blackgirlwhitegi.com/post/keeping-clean-when-your-bjj-gym-doesn-t-have-a-shower
Let's connect:
Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/
Facebook: https://www.facebook.com/BGWGBlog
Website: https://www.blackgirlwhitegi.com
If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!
Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast
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We're just coming down from Craig Jones Invitational Weekend and I wanted to share some of my thoughts on the competition itself, the action before, after, and during and what this means for grappling and jiu-jitsu in the near future!
Save on Rock N Roll BJJ gear with Gen X Refined: https://www.genxrefined.com/?ref=fjjruqxn. USE CODE: BGWG15 for 15% off on BJJ rashguards, spats, and apparel.
Let's connect:
Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/
Facebook: https://www.facebook.com/BGWGBlog
Website: https://www.blackgirlwhitegi.com
If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast
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Just 3 grappling buddies, talking about catch wrestling, BJJ, weird training partners, and getting unsolicited penis pics! Come to mats and join me with my friends Jourdan Chow and Cindy Nguyen!
Connect with Jourdan: https://www.instagram.com/the.10p.bastard/
Connect with Cindi: https://www.instagram.com/thecinnabunbun/
Save on Rock N Roll BJJ gear with Gen X Refined: https://www.genxrefined.com/?ref=fjjruqxn. USE CODE: BGWG15 for 15% off on BJJ rashguards, spats, and apparel.
Let's connect:
Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/
Facebook: https://www.facebook.com/BGWGBlog
Website: https://www.blackgirlwhitegi.com
If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast
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Women cam be the biggest community builders for your gym! Make them feel comfortable with these tips.
Read the post here: https://www.blackgirlwhitegi.com/post/4-ways-martial-arts-gyms-can-foster-a-better-environment-for-female-practitioners
Let's connect:
Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/
Facebook: https://www.facebook.com/BGWGBlog
Website: https://www.blackgirlwhitegi.com
If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!
Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast
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Sometimes you need to protect yourself from your teammates who have no control while training. Here is how to deal with rough partners in jiu-jitsu.
Read the post here: https://www.blackgirlwhitegi.com/post/how-to-deal-with-spazzy-or-rough-partners-in-jiu-jitsu
Let's connect:
Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/
Facebook: https://www.facebook.com/BGWGBlog
Website: https://www.blackgirlwhitegi.com
If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!
Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast
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It is so hard to tell how you're doing when you're watching everyone else... In this episode, I talk about how to recognize your progress and how to stay in your own lane when it comes to your goals.
Save on Rock N Roll BJJ gear with Gen X Refined: https://www.genxrefined.com/?ref=fjjruqxn. USE CODE: BGWG15 for 15% off on BJJ rashguards, spats, and apparel.
Let's connect:
Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/
Facebook: https://www.facebook.com/BGWGBlog
Website: https://www.blackgirlwhitegi.com
If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast
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Keep your hair and skin beautiful with these tips for protection during the summer months!
Read the post here:
Let's connect:
Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/
Facebook: https://www.facebook.com/BGWGBlog
Website: https://www.blackgirlwhitegi.com
If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!
Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast
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I'm taking the popping balloon trend to the BJJ mats! In this episode, I talk about what type of people I would pop my balloon on and why.
Spazzy Partners post:
https://www.blackgirlwhitegi.com/post/how-to-deal-with-spazzy-or-rough-partners-in-jiu-jitsu
Save on Rock N Roll BJJ gear with Gen X Refined: https://www.genxrefined.com/?ref=fjjruqxn. USE CODE: BGWG15 for 15% off on BJJ rashguards, spats, and apparel.
Let's connect:
Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/
Facebook: https://www.facebook.com/BGWGBlog
Website: https://www.blackgirlwhitegi.com
If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast
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When training jiu-jitsu, your hair will ultimately get messy. But here are some ways to protect your hair while training.
Read the post here: https://www.blackgirlwhitegi.com/post/how-to-protect-your-hair-while-doing-jiu-jitsu-3-ways-to-keep-your-crown-healthy
Let's connect:
Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/
Facebook: https://www.facebook.com/BGWGBlog
Website: https://www.blackgirlwhitegi.com
If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!
Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast
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In any activity you do, you're most likely to grow with the people you do the activity with. In this week's episode, I talk about how the Zumba community differs from the jiu-jitsu community both in China and the US as well as the idea of making friends as an adult
Save on Rock N Roll BJJ gear with Gen X Refined: https://www.genxrefined.com/?ref=fjjruqxn. USE CODE: BGWG15 for 15% off on BJJ rashguards, spats, and apparel.
Let's connect:
Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/
Facebook: https://www.facebook.com/BGWGBlog
Website: https://www.blackgirlwhitegi.com
If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast
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There will be times when you can’t train jiu-jitsu. here are some ways you can train without physically getting onto the mats
Read the post here: https://www.blackgirlwhitegi.com/post/ways-to-train-when-you-can-t-train-jiu-jitsu
Let's connect:
Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/
Facebook: https://www.facebook.com/BGWGBlog
Website: https://www.blackgirlwhitegi.com
If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!
Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast
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I traveled to Senegal for a wedding but of course Jiu-jitsu had to be a part of my trip. In this episode, I talk about Senegal in jiu-jitsu, my experience with Senegalese culture and if I would go back again. Have a listen and tell me would you travel to Senegal? Have you been?
Save on Rock N Roll BJJ gear with Gen X Refined: https://www.genxrefined.com/?ref=fjjruqxn. USE CODE: BGWG15 for 15% off on BJJ rashguards, spats, and apparel.
Let's connect:
Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/
Facebook: https://www.facebook.com/BGWGBlog
Website: https://www.blackgirlwhitegi.com
If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast
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There are some things in jiu-jitsu that I cannot forgo especially when it comes to my health, safety, and sanity. Listen to some of my biggest pet peeves in jiu-jitsu.
Read the post here: https://www.blackgirlwhitegi.com/post/my-top-5-biggest-bjj-pet-peeves
Let's connect:
Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/
Facebook: https://www.facebook.com/BGWGBlog
Website: https://www.blackgirlwhitegi.com
If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!
Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast
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It came out that according to Marcio “Pe de Pano” Cruz, that IBJJF (International Brazilian Jiu-Jitsu Federation) referees fix matches to make the matches they bet on favorable.
Craig Jones is shaking up how BJJ athletes are paid with the Craigh Jones Invitational (CJI) and a lot of major atheles are dropping out of ADCC to participate. What does this is mean moving forward
I give my thoughts on what I think these two events means for the sport of Brazilian jiu-jitsu
Let me know your thoughts
Save on Rock N Roll BJJ gear with Gen X Refined: https://www.genxrefined.com/?ref=fjjruqxn. USE CODE: BGWG15 for 15% off on BJJ rashguards, spats, and apparel.
Shouts out to BJJ Doc for posting about this : https://bjjdoc.com/2024/05/17/bjj-legend-marcio-pe-de-pano-alleges-ibjjf-fixes-matches-because-people-are-betting/
Let's connect:
Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/
Facebook: https://www.facebook.com/BGWGBlog
Website: https://www.blackgirlwhitegi.com
If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast
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Having a reliable BJJ sparring partner is integral to your jiu-jitsu journey. Elevate your role as a BJJ training partner with these tips.
Read the post here: https://www.blackgirlwhitegi.com/post/how-to-be-a-better-bjj-training-partner
Let's connect:
Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/
Facebook: https://www.facebook.com/BGWGBlog
Website: https://www.blackgirlwhitegi.com
If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!
Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast
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My BJJ/Martial Arts friends Sam and Maddie from Moms on Mats come to the mats to talk about being a mom who trains, instilling martial arts values into your kids, and boundaries on and off the mats.
Listen to Moms on Mats with Sam and Maddie:
Instagram: @momsonmats https://www.instagram.com/momsonmats/
YouTube: https://www.youtube.com/@momsonmats
Check out my episode with Moms on Mats here: https://youtu.be/D3QKxO944OI?si=kw6Vv_lDM3KIKrWC
Spotify: https://open.spotify.com/show/1jzUtDiLHIabbdclk0E7mz?si=45dfab88719e4550
Let's connect:
Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/
Facebook: https://www.facebook.com/BGWGBlog
Website: https://www.blackgirlwhitegi.com
If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast
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