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  • An Evolution of Data-Driven Training: Insights from Proteus Creator Sam Miller

    An Evolution of Data-Driven Training: Insights from Proteus Creator Sam Miller

    · The Garage Strength Podcast

    Dane and Earl chat with Sam Miller, Founder and Creator of the Proteus machine, to discuss a future of performance metrics.

    Check out our Athlete Strength Training App Peak Strength πŸ’ͺπŸ“ˆ
    πŸ‘‰ https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=SamMillerpod

    Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS
    πŸ‘‰ https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=SamMillerpod

    Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs
    πŸ‘‰ https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=SamMillerpod

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  • Rethinking Training Metrics: How Volume, Load, and Intensity Drive Results With Will Ratelle

    Rethinking Training Metrics: How Volume, Load, and Intensity Drive Results With Will Ratelle

    · The Garage Strength Podcast

    Dane sits down with Will Ratelle and discusses all things sports performance training.

    Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS
    πŸ‘‰ https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=WillRatelleEP2pod

    Check out our Athlete Strength Training App Peak Strength πŸ’ͺπŸ“ˆ
    πŸ‘‰ https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=WillRatelleEP2pod

    Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs
    πŸ‘‰ https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=WillRatelleEP2pod

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  • Navigating Multi-Sport Demands: When to Specialize in a Single Sport

    Navigating Multi-Sport Demands: When to Specialize in a Single Sport

    · The Garage Strength Podcast

    Dane sits down with the Coaches of Sika Strength and discusses all things sports performance training.

    Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS
    πŸ‘‰ https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=SikaStrengthpod

    Check out our Athlete Strength Training App Peak Strength πŸ’ͺπŸ“ˆ
    πŸ‘‰ https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=SikaStrengthpod

    Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs
    πŸ‘‰ https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=SikaStrengthpod

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  • The Science of Skill: How Technique Transforms Athletic Performance

    The Science of Skill: How Technique Transforms Athletic Performance

    · The Garage Strength Podcast

    Dane continues his conversation with Dr. Kristof Kipp about techniques impact on athletic performance.

    Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS
    πŸ‘‰ https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=ScienceofSkillWITHKipp2pod

    Check out our Athlete Strength Training App Peak Strength πŸ’ͺπŸ“ˆ
    πŸ‘‰ https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=ScienceofSkillWITHKipp2pod

    Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs
    πŸ‘‰ https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=ScienceofSkillWITHKipp2pod

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    Subscribe to Peak Strength YouTube Channel @PeakStrengthApp 
    πŸ‘‰ https://www.youtube.com/c/PeakStrengthApp

    Join Our SubReddit and get involved with the GS Community πŸ’ͺ
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  • Old School Meets Modern Strength: Lessons from Power Athlete Founder John Welbourn

    Old School Meets Modern Strength: Lessons from Power Athlete Founder John Welbourn

    · The Garage Strength Podcast

    Dane sits down with John Wellbourne to speak on all things sports performance training

    Check out our Athlete Strength Training App Peak Strength πŸ’ͺπŸ“ˆ
    πŸ‘‰ https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=JohnWellbournpod

    Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS
    πŸ‘‰ https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=JohnWellbournpod

    Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs
    πŸ‘‰ https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=JohnWellbournpod

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    Subscribe to Peak Strength YouTube Channel @PeakStrengthApp 
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    Join Our SubReddit and get involved with the GS Community πŸ’ͺ
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  • Building an Olympian: The Secrets to Elite Athletic Development

    Building an Olympian: The Secrets to Elite Athletic Development

    · The Garage Strength Podcast

    Dane sits down with Wil Fleming to speak on what it takes to coach athletes to the Olympics
    Check out our Athlete Strength Training App Peak Strength πŸ’ͺπŸ“ˆ
    πŸ‘‰ https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=BuildingAnOlympianpod
    Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS
    πŸ‘‰ https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=BuildingAnOlympianpod
    Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs
    πŸ‘‰ https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=BuildingAnOlympianpod
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  • Power Up: Lifting and Strength Strategies for the Highland Games

    Power Up: Lifting and Strength Strategies for the Highland Games

    · The Garage Strength Podcast

    Dane discusses the Highland Games with some of the best of the best in the competitive landscape
    Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS
    πŸ‘‰ https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=HighlandGamespod
    Check out our Athlete Strength Training App Peak Strength πŸ’ͺπŸ“ˆ
    πŸ‘‰ https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=HighlandGamespod
    Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs
    πŸ‘‰ https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=HighlandGamespod
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  • Unlocking Athletic Power: The Science Behind Explosive Training

    Unlocking Athletic Power: The Science Behind Explosive Training

    · The Garage Strength Podcast

    Dane sits down with Kristof Kipp and talk about unlocking athletic power.
    Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS
    πŸ‘‰ https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=SpeedTrainingD1rbpod
    Check out our Athlete Strength Training App Peak Strength πŸ’ͺπŸ“ˆ
    πŸ‘‰ https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=SpeedTrainingD1rbpod
    Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs
    πŸ‘‰ https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=SpeedTrainingD1rbpod
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    πŸ‘‰ https://www.youtube.com/c/PeakStrengthApp
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  • Chasing D1 Dreams: The Speed and Training Needed for D1 Running Backs

    Chasing D1 Dreams: The Speed and Training Needed for D1 Running Backs

    · The Garage Strength Podcast

    Earl sits down with one of the strongest coaches at Garage Strength, DJ, to talk about what it takes to be fast enough to play running back at the D1 level
    Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS
    πŸ‘‰ https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=SpeedTrainingD1rbpod
    Check out our Athlete Strength Training App Peak Strength πŸ’ͺπŸ“ˆ
    πŸ‘‰ https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=SpeedTrainingD1rbpod
    Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs
    πŸ‘‰ https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=SpeedTrainingD1rbpod
    Join our Discord Server!
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    Subscribe to Peak Strength YouTube Channel @PeakStrengthApp 
    πŸ‘‰ https://www.youtube.com/c/PeakStrengthApp
    Join Our SubReddit and get involved with the GS Community πŸ’ͺ
    πŸ‘‰ https://www.reddit.com/r/GarageStrength/

  • D1 Football Development: Building Power 5 Stars

    D1 Football Development: Building Power 5 Stars

    · The Garage Strength Podcast

    Earl sits down with one of the strongest coaches at Garage Strength, DJ, to talk about D1 football athletes middle school and high school training at Garage Strength
    Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS
    πŸ‘‰ https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=D1footballdevelopmentpod
    Check out our Athlete Strength Training App Peak Strength πŸ’ͺπŸ“ˆ
    πŸ‘‰ https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=D1footballdevelopmentpod
    Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs
    πŸ‘‰ https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=D1footballdevelopmentpod
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  • Turning Reps into Success: The Art of Calculating Strength Benchmarks

    Turning Reps into Success: The Art of Calculating Strength Benchmarks

    · The Garage Strength Podcast

    Dane and Earl talk all things …
    Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS
    πŸ‘‰ https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=calculatingstrengthbenchmarkspod
    Check out our Athlete Strength Training App Peak Strength πŸ’ͺπŸ“ˆ
    πŸ‘‰ https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=calculatingstrengthbenchmarkspod
    Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs
    πŸ‘‰ https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=calculatingstrengthbenchmarkspod
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    Subscribe to Peak Strength YouTube Channel @PeakStrengthApp 
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    Join Our SubReddit and get involved with the GS Community πŸ’ͺ
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  • Speed Training Secrets: How Reps & Volume Transform Your Performance

    Speed Training Secrets: How Reps & Volume Transform Your Performance

    · The Garage Strength Podcast

    Dane and Earl talk all things speed around the aspects of acceleration, change of direction, and max speed.

    Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS
    πŸ‘‰ https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=speedtrainingsecrets

    Check out our Athlete Strength Training App Peak Strength πŸ’ͺπŸ“ˆ
    πŸ‘‰ https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=speedtrainingsecrets

    Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs
    πŸ‘‰ https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=speedtrainingsecrets

    Join our Discord Server!
    πŸ‘‰ https://discord.gg/hGs2AHHxq2

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    πŸ‘‰ https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/join

    Subscribe to Peak Strength YouTube Channel  @PeakStrengthApp 
    πŸ‘‰ https://www.youtube.com/c/PeakStrengthApp

    Join Our SubReddit and get involved with the GS Community πŸ’ͺ
    πŸ‘‰ https://www.reddit.com/r/GarageStrength/

  • I Coached 5 Athletes At The Olympic Games

    I Coached 5 Athletes At The Olympic Games

    · The Garage Strength Podcast

    Dane just got back from his 2nd Olympic Games in Paris, France where he coached 5 Track and Field Athletes. But, what is the Olympic Games actually like? He will give us a peek behind the curtain of the biggest sporting event in the world.

    Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS
    πŸ‘‰ https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=parisolympicspod

    Check out our Athlete Strength Training App Peak Strength πŸ’ͺπŸ“ˆ
    πŸ‘‰ https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=parisolympicspod

    Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs
    πŸ‘‰ https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=parisolympicspod

    Join our Discord Server!
    πŸ‘‰ https://discord.gg/hGs2AHHxq2

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    πŸ‘‰ https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/join

    Subscribe to Peak Strength YouTube Channel  @PeakStrengthApp 
    πŸ‘‰ https://www.youtube.com/c/PeakStrengthApp

    Join Our SubReddit and get involved with the GS Community πŸ’ͺ
    πŸ‘‰ https://www.reddit.com/r/GarageStrength/

  • Most Effective Ways To Build A Strength Program SUPERCUT

    Most Effective Ways To Build A Strength Program SUPERCUT

    · The Garage Strength Podcast

    Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS
    πŸ‘‰ https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=strengthprogramsupercutpod

    Check out our Athlete Strength Training App Peak Strength πŸ’ͺπŸ“ˆ
    πŸ‘‰ https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=strengthprogramsupercutpod

    Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs
    πŸ‘‰ https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=strengthprogramsupercutpod

    Join our Discord Server!
    πŸ‘‰ https://discord.gg/hGs2AHHxq2

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    πŸ‘‰ https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/join

    Subscribe to Peak Strength YouTube Channel  @PeakStrengthApp 
    πŸ‘‰ https://www.youtube.com/c/PeakStrengthApp

    Join Our SubReddit and get involved with the GS Community πŸ’ͺ
    πŸ‘‰ https://www.reddit.com/r/GarageStrength/

  • Why The Garage Strength Training System Works

    Why The Garage Strength Training System Works

    · The Garage Strength Podcast

    Earl was a guest on the Coaches Compass Podcast where he broke down the Garage Strength's training system and how you can apply it to build strength and athleticism.

    Check out  @thecoachescompass  Podcast - https://www.youtube.com/@thecoachescompass

    Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS
    πŸ‘‰ https://www.garagestrength.com/pages/sport-depths-download?utm_source=PSYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=coachescompasspod

    Check out our Athlete Strength Training App Peak Strength πŸ’ͺπŸ“ˆ
    πŸ‘‰ https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=coachescompasspod

    Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs
    πŸ‘‰ https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=coachescompasspod

    Join our Discord Server!
    πŸ‘‰ https://discord.gg/hGs2AHHxq2

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    πŸ‘‰ https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/join

    Subscribe to Peak Strength YouTube Channel  @PeakStrengthApp 
    πŸ‘‰ https://www.youtube.com/c/PeakStrengthApp

    Join Our SubReddit and get involved with the GS Community πŸ’ͺ
    πŸ‘‰ https://www.reddit.com/r/GarageStrength/

  • What's It Like Coaching At The Olympic Games?

    What's It Like Coaching At The Olympic Games?

    · The Garage Strength Podcast

    In 2021, I had the privilege to coach some of the world's greatest athletes at the Olympic Games. It was an incredible learning experience as a Coach and this is the dialed prep that we used to execute our game plan that got Sam Mattis to make his first international final on the biggest stage in athletics.

    Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS
    πŸ‘‰ https://www.garagestrength.com/pages/sport-depths-download?utm_source=PSYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=olympicpreppod

    Check out our Athlete Strength Training App Peak Strength πŸ’ͺπŸ“ˆ
    πŸ‘‰ https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=olympicpreppod

    Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs
    πŸ‘‰ https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=olympicpreppod

    Join our Discord Server!
    πŸ‘‰ https://discord.gg/hGs2AHHxq2

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  • I Coached At The HARDEST Competition In Athletics

    I Coached At The HARDEST Competition In Athletics

    · The Garage Strength Podcast

    Dane discusses his time coaching at the Olympic Games and what you can do to improve your own training to peak for major competitions.

    Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS
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    Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs
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  • Why Athletes NEED Explosive Strength Training w/ Steven Cuthbert of Strength Chat

    Why Athletes NEED Explosive Strength Training w/ Steven Cuthbert of Strength Chat

    · The Garage Strength Podcast

    Subscribe to Coach Steven and the Strength Chat Podcast
    https://www.youtube.com/@coachcuthberttrainingsyste3990

    Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS
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  • Speaking At The World's Largest Strength Conference

    Speaking At The World's Largest Strength Conference

    · The Garage Strength Podcast

    I had the privilege to speak at the NSCA Conference in Baltimore, Maryland and I spoke to some of the best coaches in the world about endurance training for athletics.

    Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS
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    Check out our Athlete Strength Training App Peak Strength πŸ’ͺπŸ“ˆ
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  • I WAS WRONG ABOUT STRENGTH TRAINING...

    I WAS WRONG ABOUT STRENGTH TRAINING...

    · The Garage Strength Podcast

    This is how Dane evolved his system of strength training and where he was wrong in strength and conditioning.

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    Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs
    πŸ‘‰ https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=nscapracticepodcast

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