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Welcome to the last episode in 2023!
In this insightful podcast episode, we delve into the art of managing distractions and reclaiming your focus. In a world filled with constant stimuli, staying on track can be a challenge. Join us as we explore effective strategies to deal with distractions and regain control of your attention.Moreover, we explore the concept of mental ads – those intrusive thoughts that sidetrack us from our goals. Learn powerful breathing techniques and mindfulness practices to skip these mental ads, allowing you to cultivate a calm and centered mind.
Tune in for some actionable advice on incorporating these techniques into your daily routine, empowering you to enhance your productivity and overall well-being.See you all in 2024!
-Dr. Mat
www.drmatpark.com
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Welcome to Mastering Mindset, where we dive deep into strategies for overcoming stress and burnout to unlock your peak performance mindset.
Today, we explore the World Health Organization's definition of burnout and unpack different stressors that impact our personal and professional lives.
Navigating Burnout with WHO's Insights
According to the WHO, burnout is more than just feeling tired at work. It's a complex syndrome marked by energy depletion, mental distance from your job, and reduced professional efficacy. Join us as we explore these dimensions and how they manifest in our daily lives.
Deconstructing Stress: More Than Just Work Pressure
Stress wears many hats – from workplace demands to personal challenges and external environmental factors. We'll break down the different types of stress that contribute to burnout, helping you identify and manage them effectively.
Strategies for a Resilient Mindset
Our experts share actionable strategies to help you overcome stress and cultivate a peak performance mindset:
Embrace Growth: Learn to view challenges as opportunities for growth, fostering resilience and adaptability.
Mindfulness Matters: Discover the power of mindfulness and meditation in reducing stress and enhancing overall well-being.
Set Boundaries: Establish clear lines between work and personal life, prioritizing self-care and leisure activities.
Build a Support System: Reach out to friends, family, or colleagues for the support you need. Connection is key.
Lifelong Learning: Commit to continuous learning and skill development, equipping yourself to navigate life's challenges.
Join us on this journey as we explore the science behind stress, share personal stories, and equip you with practical tools to thrive in every aspect of your life. It's time to unlock your peak performance mindset and embrace a life free from burnout. Tune in to Mastering Mindset for more empowering insights!
www.drmatpark.com
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Title: "Navigating Grief During the Holidays with a Peak Performance Mindset"
Description:
Join us on this insightful episode of the Mastering Mindset Podcast with Dr. Mat as we delve into the delicate yet crucial topic of grief during the holiday season. Dr. Mat, a seasoned expert in mindset mastery, guides us through the challenging terrain of coping with loss while striving to cultivate a peak performance mindset.The holidays can be a particularly tough time for those grappling with grief, as the festivities around us often amplify feelings of loss and absence. In this episode, Dr. Mat provides valuable insights, practical strategies, and compassionate guidance on how to navigate these emotions while working towards building a mindset that fosters resilience, strength, and personal growth.
Discover how acknowledging and processing grief can be a transformative step towards unlocking your true potential. Dr. Mat shares his expertise on embracing the mourning process, honoring memories, and finding moments of joy even in the midst of sorrow. Learn how to create a supportive environment for yourself and others during this sensitive time, fostering a sense of connection and understanding.
Moreover, Dr. Mat explores the concept of a peak performance mindset and how it can be a powerful tool for overcoming adversity. He discusses the importance of self-compassion, reframing negative thoughts, and setting realistic goals that align with your emotional needs. Whether you're facing grief or supporting someone who is, this episode offers practical tips for cultivating a resilient mindset that can guide you through the holiday season and beyond.
Tune in for an inspiring conversation that blends the realms of psychology, personal development, and compassionate understanding. Dr. Mat's wisdom and expertise will leave you equipped with the tools to not only navigate grief during the holidays but to actively build a mindset that propels you toward peak performance and a more fulfilling life.
For more visit:
www.drmatpark.com
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"Peak Performance and the Transformative Power of Giving Thanks"
This week on the Mastering Mindset Podcast with Dr. Mat, we're delving into the heartwarming and transformative theme of gratitude, just in time for Thanksgiving week. Join us for a special episode where we explore the profound impact of giving and receiving thanks on peak performance and overall well-being.
In this episode, Dr. Mat explores mindset and positive psychology through research on gratitude to uncover evidence-based tools that can elevate our lives. We'll explore the neuroscience behind gratitude and how cultivating a thankful mindset can unlock doors to peak performance in various aspects of life.
Discover the surprising ways expressing gratitude can reshape your brain, enhance resilience, and contribute to a more positive outlook. We'll also delve into the reciprocal nature of gratitude — how both giving and receiving thanks create a powerful loop of positivity that ripples through personal and professional spheres.
Join us as we share practical strategies for incorporating gratitude into your daily routine, backed by the latest research in mental performance psychology. From simple gratitude exercises to creating a culture of appreciation in your team or community, we'll guide you on a journey towards a more fulfilling and high-achieving life.
As we celebrate Thanksgiving week, let's go beyond the traditional expressions of gratitude and explore how a mindset of thanks can be a game-changer in the pursuit of excellence. Get ready for an episode filled with inspiration, insights, and actionable takeaways that will leave you eager to infuse your life with the power of thanks.
Tune in to the Mastering Mindset Podcast and embark on a gratitude-filled adventure that promises to elevate your performance and bring joy to your heart. Because in the world of peak performance, gratitude isn't just a virtue; it's a superpower.
🔗 Subscribe now and don't miss this enriching episode:
Mastering Mindset Podcast with Dr. Mat
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In this episode, we dive deep into the transformative habit of "starting" and explore how it lays the foundation for peak performance in every aspect of life. Drawing inspiration from entrepreneurial powerhouse Sara Blakely, the visionary founder of SPANX, we unravel the secrets behind her scrappy mindset that propelled her to success.
Join us as we dissect the psychology behind the act of starting and the incredible impact it can have on your journey towards peak performance. From overcoming fear and self-doubt to navigating the often-unpredictable social comparison, we discuss the barriers that might hinder your ability to take that crucial first step.
Discover how embracing a scrappy mentality can be a game-changer in achieving your goals. We share practical tips and insights to help you cultivate the habit of starting, providing you with the tools needed to navigate challenges and emerge victorious on your path to success.
Tune in to unleash the power of starting and embark on a journey toward peak performance that is uniquely yours.
Learn more here
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Welcome to another episode of Mastering Mindset Podcast, where we explore topics that help you live your best life. Today, we're delving into the fascinating world of peak performance and uncovering the 10 pillars that can unlock your true potential. Join us as we explore why peak performance is crucial and how you can harness its power.
Episode Summary:
We dive deep into the 10 Pillars of Peak Performance, a framework designed to help individuals and teams excel in various aspects of their lives and work. Whether you're an athlete, entrepreneur, student, executive, or simply someone striving for personal growth, understanding these pillars is key to achieving your goals and fulfilling your potential.
Why Peak Performance Matters:
Whether you're pursuing career success, personal fulfillment, or a healthier lifestyle, understanding these pillars can help you optimize your potential. Achieving peak performance isn't about perfection; it's about striving to be the best version of yourself, constantly improving, and enjoying the journey along the way.If you would like to download a FREE worksheet of the 10 Pillars of Peak Performance, please click here.
If you are interested in explore more about Peak Performance Mindset Training, please visit us here.
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I'm back and I'm fully loaded with great content that will serve you. I've spent the past year in my full time job at NASA and built up my Mental Performance Golf Academy on the side. I had to take time away from one thing, but it didn't mean I completely let it go. It just means that I'm coming back stronger.
As a disclaimer again, *nothing I say or do on my personal podcast is a representation of my work at NASA or anything NASA related. This is my own accord and my own podcast that I am doing as a passion to share the knowledge I have with listeners around the world.
These days, I am very passionate about peak performance. Specifically - what creates peak performers and what type of habits they have in their lives.
I am going to do a specific series on Peak Performance Habits, my new passion project.
I have a training workshop for organizations along with a workbook that dives deep into developing peak performance into your life, leadership, and organization. Whether you are an athlete trying to improve your performance or a leader wanting to develop a team with peak performing habits, this next series on this podcast will be for you.
Here's the workbook material that we will cover in our next series together on the Mastering Mindset Podcast.
I plan on posting a podcast episode every Monday for the next 21 days.
I look forward to being on this journey with you again,
-Dr. Mat
Here is the youtube version of this Podcast episode.
https://youtu.be/1bI9Dwhu2AU?feature=shared
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Deliberate Practice involves two key elements:
1. Practice things that are uncomfortable
2. Get immediate feedback on the things you are wanting to improve in
Many of us can spend countless hours aimlessly practicing our craft without any purpose or intention behind the practice. Researchers say that this doesn't help improve your skill or get you to mastery. Instead, it can lead to burnout, exhaustion, and demotivation.
Listen to this short episode on Deliberate Practice and let us know what you think.
If you are struggling with your mental game... we are here to give you techniques and skills that will challenge you and will give you immediate feedback so that you can practice more efficiently and with purpose.
Visit us: www.drmatpark.comSupport the show
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We are all searching to be great, but what are the steps to actually build more greatness in our lives?
Here is an exclusive feature hosted by MPGA on mental performance training with the founder and creator of Power Mental Performance, Roger Kitchen.
Roger is an accomplished powerlifting champion. He holds national title, numerous state records, and a world deadlifting record in powerlifting. What’s unique about Roger’s position is that not only is he an accomplished record holding competitor - he is also a brilliant mental performance coach. Roger has a unique take on mental performance because he utilizes his own teachings to help him win world records, and he has also built himself a nice practice helping others do the same at Power Mental Performance Training.
This MPGA event will dive into 10 solid things you can learn and start doing today to pursue GREATNESS in your life and your game.
For more great tips, visit us at www.drmatpark.comSupport the show
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This episode is a directly clip of the Everyday Mindfulness Podcast we have for our members inside MPGA. We wanted to share the importance of mindfulness and why we believe this one skill is the practice we all need to hone in on to maximize our own peak performance results.
For more mental training tips, please visit us:
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Welcome back to the Mastering Mindset Podcast and today I have someone really special to introduce to you all. With a background in Kinesiology and a performance coach to many A-list athletes, Brandon Harris co-founded Premier Fitness Systems based in Arizona and has a very unique philosophy to his approach to training bodies and minds.
I know Brandon because we share a client who plays on the Korn Ferry Tour, and I've grown to really admire his work and his philosophy behind what he does. It's also really entertaining to watch. If you go to his Instagram account, which are in the show notes below, you'll see that he is also Sean Suga O'Malley's performance coach. Sean O'Malley is a MMA fighter currently ranked 13th in the UFC Bantamweight rankings. Dana White, president of the UFC organization speaks very highly of Suga Sean saying he is the next big thing to the UFC organization.
It's great to see Brandon sharing his wisdom and teachings inside the octagon and on the course. In this episode I asked Brandon what themes he notices among all the elite performers and he boils it down to a beautiful phrase - it's their relationship to fear and how well they lean into it.
Brandon not only trains the human body to perform and operate like a machine... he is also very skilled in breath work and the mind body connection. Brandon shares his wisdom and his knowledge with us on how we too can begin performing like an elite athlete using breath work and understanding our mind body connection. Here is Brandon Harris on the Mastering Mindset Podcast. Hope you enjoy!
Resources:
Brandon Harris Instagram: https://www.instagram.com/brandon_pfs/
Premier Fitness Systems Website: https://premierfitnesssystems.com/
Dr. Mat Instagram: https://www.instagram.com/dr.mat_park/MPGA Mental training: www.drmatpark.com
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We are hearing and reading all about Scottie Scheffler these days, but I want to see if we can unpack his mindset to try to understand how Scottie thinks on and off the golf course so that we too can glean lessons from him to apply in our own lives that would help improve the quality of our life and our game.
Here is a summary of what we discuss in today's episode:#1: Let’s talk about Scottie’s faith. Why is it so important to have a deeper purpose to life and in what we do? How does connecting with something bigger than us allow us to play and think better during the most stressful and pressured-filled moments of our lives?
#2 Get off the Hedonic treadmill.
#3 Surround yourself with a great supportive team.
#4 Being sincerely okay to make mistakes.
#5 High performers find a way to compete, show up, and execute, in spite of how they feel.
Want to continue your mental training? Join me at MPGA. Membership now open!
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How do you focus better? how do you build your confidence and sustain it for long periods of time...even if you don't feel confidence about your game? What is our approach in addressing failure and the fear behind it?
In this episode, I had the unique opportunity to unpack the mind of Christian Smith, who is currently the Senior Mental Conditioning Coach at the IMG Academy in Florida specializing on mental conditioning for golfers.
Christian addresses some critical aspects to the mental side of golf. You will hear us talk about confidence and managing expectations for younger athletes and embracing more of an improving mindset rather than a proving mindset. As a mental conditioning coach, we preach the phrase "focus on the process..." but what does that really mean? You'll hear a phrase that Christian uses with all of his elite junior athletes that he trains day in and day out on building successful experiences into their games. This is an incredible episode loaded with valuable content so I encourage you to get your pen and papers out because I believe you'll be writing down some notes that will help improve your mind as it relates to golf. Let's dive into the conversation with Christian Smith over at the IMG Academy in Florida.
Show notes:
IMG Golf: https://www.instagram.com/imggolf/
Christian Smith Instagram: https://www.instagram.com/christianajsmith/
Dr. Mat Instagram: https://www.instagram.com/dr.mat_park/
MPGA: https://www.facebook.com/drmatpark
Golf Digest Article referenced in podcast (Click Here)
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Jaden is a junior golfing phenom. He is currently 12yo and is one of the hottest junior golfers in the world.
In this episode, we get a sneak peak into the training and development of this young phenom through the lens of his father, Chris. Through the development of Jaden's branding, media management, caddying, travel agent, coach, and dad - we explore what it's like to actually raise an elite junior golfer and all that it entails.What I most appreciate about this interview with Jaden's dad, Chris, is his willingness to share his vulnerability around the fact that there is no playbook for this... and a lot of what he is doing is through the support of his community and seeking his own personal development so that he can show up as a father to Jaden first and foremost - and find ways to give Jaden his best, while also making it fun, and enjoyable along the way.
In this episode we talk about the challenges of raising a junior athlete and the importance of mental training at the right developmental age.
There are many great resources for this and my team and I are putting on a mental skills challenge for anyone to get introduced to mental performance training and what the benefits are for yourself and your child. If you are interested in participating, I will be going LIVE for 3 days talking about mental skills and how to move through mental blocks. Not only will you go live with me for 3 days, but you will also receive videos, worksheets, and more resources to help kick start this mental training process for you.
Show notes RESOURCES:
FREE Mental Training Webinar for Junior Golfers: https://www.drmatpark.com/
Jaden Soong Instagram: https://www.instagram.com/jadenrsoong/
Dr. Mat Park Instagram: https://www.instagram.com/dr.mat_park/
Kids & Junior Golf FB: https://www.facebook.com/groups/kidsjuniorgolf
Hope to see you then. Thank you again for tuning in to the Mastering Mindset Podcast and don't forget to subscribe to find out more about our next guest.
Mastering Mindset Podcast (All Episodes): https://open.spotify.com/show/1TFvZXmLqSeSlBew3u98c3Support the show
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I'm really excited to share this next episode with Jin Park, a former PGA Tour Player, and now is a sports agent and also runs his own teaching academy in Scottsdale AZ.
Jin has a fascinating story and shares with us some incredible insights that will help anyone on their path towards success. If I were to give this episode a title, I would call it The Cornerstones to Success by Jin. We explore topics of building habits, being and staying hungry, the no rope principal, and advice that he gives to his golf students that have proven very successful to not only their careers, but his own.Jin currently coaches some incredible talents across all tours and elite junior tours and I am incredible honored and grateful to have on on the Mastering Mindset podcast.
Show resources:
Jin Park Golf Website: https://www.jinparkgolf.com/
Jin Park Instagram: https://www.instagram.com/jinparkgolf/
Dr. Mat Website: www.drmatpark.com
Dr. Mat Instagram: https://www.instagram.com/dr.mat_park/Support the show
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Have you ever been curious as to what a sport psychology coaching session actually sounds and feels like? In this episode, you are going to find out.
I have the unique permission and opportunity to share a recent session I did unpacking the mind and the golf game of Jayden Ramos, a senior at St. Ignatious High School in Northern California. Jayden has committed to play golf in college at Hawaii next year and he is one of our newest members of MPGA
www.drmatpark.com
Jayden is currently experiencing some challenges in his game especially in the areas of consistency and thinking more positively around the course. In this process of rebuilding, he's recognized the importance and need of mental training for his game. He has heard of MPGA and decided to give it a shot. And ever since he's joined, he has been all in. Last week, we put out a gratitude challenge where members had to reflect on 3 good things that happened each day and reflect on them. Each member was asked to share their reflections and insights within the MPGA community and that we would select a winner at the end of the week who showed most consistency and deliberate practice throughout the exercise. Jayden wrote his reflections everyday for 7 days straight and has continued on, hence he was our winner for that challenge. He won a gift session with me and Coach Johnathan, another mastering mindset coach inside the MPGA academy and we were given the permission to share this session with you all here.
Jayden’s perspective to mental training is fascinating and he demonstrates a maturity well beyond his years. In this episode, we unpack the difference between a perfectionistic mindset vs a progressionistic mindset, a phrase Jayden introduced to me. We also talk about his approach of letting go of control to gain control, to focus only on the process, and how best to get into the neutral zone. We ended the session discussing various post shot routines and specific examples that my clients have used. If any of these topics interest you, this is an episode (or rather session) you don’t want to miss.
This is my first time sharing a student/coach session with you and I hope you enjoy it as much as I had. Here is Jayden Ramos inside the MPGA academy.
Follow us:
Dr. Mat Park Instagram
Coach Johnathan Instagram
Jayden Ramos Instagram
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Jennifer Sanderson is a Film Producer and Coldwell Banker Distinctive Properties Realtor® serving Montana.
Her first success came in writing, directing, and producing television commercials, which she won a Gold Addy Award for best television campaign. Since, she has held positions for the Academy Awards (Oscars), Anderson Cooper 360, Disney, Yahoo, and Larry King Live, as well as worked with world renown actors and entertainers. Most recently, Sanderson produced a major motion picture called The Right One (2021 Movie) distributed by Lionsgate and released February 5, 2021, for Valentine’s Day.
Sanderson is also responsible for producing viral marketing Public Service Announcement campaigns for Japan and the Philippines relief efforts which she raised more than $2million.
She is currently teaching a series of social media marketing classes for Mission West Community Development Partners and enjoys working with the “most innovative, creative, small businesses across the Mission Valley.” She was a finalist in the American Film Institute Directing Workshop for Women and the Sundance Institute Writers Intensive – she aspires to continue her writing and direct her first feature length film in Montana.
Having a passion for real estate, she also focuses on real estate having received her sales agent license in Montana in 2018. Now, with a global luxury certification, and a brokerage Caldwell banker distinctive properties agent, Jennifer is helping celebrities find their next home in Montana and around the world.
In this episode, we talked about the power of mindset and how the law of attraction worked in her life. We also talked about some of the deep inner work that Sanderson did to overcome and heal from past childhood traumas. In this conversation we addressed things like burnout and making the distinction between stress and stressors. I asked Jennifer about what that whole experience was like making a major motion picture and she gave some sound advice from this entire experience. I want to give a quick shout out to our NetKAL VI fellow (Network of Korean American Leaders) who is now joined with CKA (Council of Korean Americans) as we also discussed how impacted a leadership program like this was for our lives, our identity, and our development.
I hope you enjoy this conversation today, with Jennifer Sanderson on the Mastering Mindset Podcast with Dr. Mat.
Connect with us:
Dr. Mat Park Instagram:
https://instagram.com/dr.mat_park
Jennifer Sanderson:
https://www.instagram.com/jennrsanderson
https://www.cbdistinctive.com/agent/4063967995/jennifer-sanderson
Mat Park Golf Academy Membership
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Michael White is currently the International Account Executive at Twilio a $28 Billion Dollar Tech company. He is a former collegiate golfer and played on a scholarship at Hampton University. In addition to being a stud on the course, Michael's a rockstar off the course. He founded the Dress For Success Community Outreach program which galvanizes professionals throughout the Bay Area to provide workshops for the Bay Area Youth and continues to impact hundreds of lives in the Bay Area through this campaign.
Michael graduated Magna Cum Laude from the London School Of Business and Finance where he earned a Masters Degree In Business Administration with an emphasis in Sales Management. Mike has achieved multiple sale records in the tech industry and continues to redefine the art of a sale.
In this episode of "What Golf Taught Me About..." we dig deep in how he overcame obstacles and challenges and the importance he placed on surrounding himself with the right people to experience the type of success he is currently experience in his life.
We explored the trap of a victim's mindset and what it took for him to overcome that.
Resources and Links:
Follow Mastering Mindset Podcast on Spotify here to listen to the full episode:
https://open.spotify.com/show/1TFvZXmLqSeSlBew3u98c3
Follow Mastering Mindset Podcast on iTunes here to listen to the full episode: https://podcasts.apple.com/us/podcast/mastering-mindset/id1516388139
Follow Dr. Mat Park (Sport Psychology and MPGA) here
https://instagram.com/dr.mat_park
Follow Michael White here:
https://www.instagram.com/the_mike_white/Support the show
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Bobby Foster is the creator of the Mental Golf Workshop Profile Assessment.
He is a dear friend and works with many professional around the world. I personally use this assessment for my academy as I believe it has helped my students really get to understand themselves in a simple, yet unique way.
In this episode, Bobby and I break down the personality types inside the assessment and you will pick up why it is so effective and why many tour pros are using this assessment to begin their inner work.
If you are interested in taking the assessment for yourself, it is a part of my ADVANCED MEMBERSHIP program and every student will get their own tailored profile with me debriefing the different styles with them.
For more information please visit:
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Khee Lee is currently serving as Chief Marketing Officer (CMO) of Kiswe, one of the fastest growing live-streaming platforms in the world. Kiswe is used by the world's largest broadcasters, media companies, sports, eSports lauges, and music labels, including Big Hit Entertainment (BTS), NBA, Globo, MLS, PGA Tour, Turner Sports and many more.
Khee was named International Power Player by Billboard Magazine. He has been on Netflix shows and Amazon Prime documentaries. He is a Xoogler and Google Luminary Award winner and previously served as a Venture Partner at ERA, the largest startup accelerator out of NYC.
In this episode of "What Golf Taught Me About..." Khee highlights the importance of simplicity, "winning" the day, enjoying the moment, the power of believing in your ability to figure it out, and the importance of work ethic.
I learned a lot from him in this episode and I hope Khee will also shed some light into your life whether you are a competitive athlete, entrepreneurs, business owner, or leader.
For more episode, please follow us.
www.drmatpark.com
For more information about Kiswe, please visit:
https://www.kiswe.com/
https://youtu.be/xt6GobTB6I8Support the show
- Visa fler
