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BONUS INTERVIEW! In this Mastering Diabetes audio experience, John Mackey, co-founder and 44-year CEO of Whole Foods Market, shares insights from his new book 'The Whole Story: Adventures in Love, Life, and Capitalism.'
Mackey discusses the early days of Whole Foods, its transformative impact on the supermarket industry, and his personal journey toward promoting health and wellness. He delves into his morning routine, which includes spiritual practices and making nutritious smoothies, and talks about Whole Foods' health initiatives, such as the Total Health Immersion program.
Mackey also introduces his new venture, Love Life, aimed at furthering holistic health. The episode offers inspiration for entrepreneurs and health enthusiasts alike, providing a fascinating look at the intersection of business, health, and personal growth.
00:00 Introduction
03:33 The Inspiration Behind 'The Whole Story'
10:21 The Hero's Journey and Founding Safer Way
20:18 Whole Foods' Impact and Evolution
26:05 The Whole Foods Diet and Health Initiatives
30:30 Balancing Health and Flexibility
32:18 Morning Routine and Spiritual Practices
36:32 Life Balance Post-9/11
40:30 Total Health Immersion Program
46:52 Conclusion and Future PlansClick here for more! https://johnpmackey.com/
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In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren welcome Brenda Jagatic BScN RN CDCES, a Certified Diabetes Care & Education Specialist, to discuss men's health as it relates to diabetes.
As June is Men's Health Awareness Month, the discussion highlights the impact of diabetes on male sexual health, particularly erectile dysfunction (ED). Brenda emphasizes the importance of healthy lifestyle choices, including diet, physical activity, sleep, quitting smoking, and stress management, in managing and potentially improving ED and overall health.
They also delve into the evidence-based approach of the Mastering Diabetes Program to reverse insulin resistance and simplifying life with diabetes.
Personal anecdotes, practical tips, and the role of telehealth in addressing sensitive health topics are also shared. This episode provides comprehensive insights and actionable steps for men aiming to improve their health and well-being through lifestyle modifications.
00:00 Introduction
01:22 Men's Health and Diabetes
03:05 The Impact of Diabetes on Sexual Health
09:58 Healthy Lifestyle for Diabetes Management
20:26 The Role of Physical Activity
28:26 The Importance of Sleep and Recovery
33:55 Personal Stories of Stress Management
38:59 Quitting Smoking for Better Health
43:48 The Psychological Impact of Stress on ED
46:41 The Role of Telehealth in Addressing ED
49:49 Final Thoughts and Encouragement -
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In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren discuss the significance of lifestyle medicine and its community aspects.
The episode highlights a recent symposium called 'Pathway to Health and Happiness' organized by the Lotus Health Foundation and the Rochester Clinic in Minnesota.
It features notable speakers including Brenda Davis RD, a renowned plant-based dietitian, and Dr. Brian T. Carlsen, a Mayo Clinic surgeon and tri-athlete living with type 1 diabetes, who share their experiences and research on the benefits of a plant-based diet in managing diabetes and overall health.
The conversation also delves into the importance of community support, personal stories, and June is Men's Health Month, emphasizing preventive health measures and the impact of plant-based nutrition.
00:00 Introduction
01:15 Lifestyle Medicine and Community Events
03:05 Highlights from the Pathway to Health and Happiness Symposium
06:08 Personal Stories and Experiences
17:11 Men's Health Month Preview
22:43 Conclusion and Upcoming EpisodesLink to Lauren's award-winning book: Type One Determination https://www.lpnutritionconsulting.com/book
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Join Robby in Boston for THE BEST PLANT-BASED CONFERENCE EVER! In this episode of the Mastering Diabetes Audio Experience, Patricia Thompson and Brooke Oli, plant-based enthusiasts, share their personal health journeys and the inception of their event known as 'the best plant-based conference ever.'
Patricia recounts her battle with thyroid cancer and how a whole food plant-based diet played a crucial role in her health journey. Brooke shares her transition to veganism after being inspired by a documentary and the subsequent discovery of her own health through whole food plant-based eating. The discussion covers the importance of a personalized diet, intermittent fasting, and community support in achieving sustainable health improvements. They also highlight the significance of their upcoming conference in Boston, where numerous experts, including Dr. Joel Fuhrman, Dr. Michael Greger, and Dr. Neil Barnard, will be speaking. The episode emphasizes the critical role of community and personalized care in managing and reversing health issues while also sharing practical strategies for implementing these changes in daily life. 01:38 Announcing the Best Plant-Based Conference Ever
02:56 Diving Into Vegan vs. Whole Food Plant-Based Diets
04:09 Patricia's Transformative Health Journey
11:29 Exploring the Nuances of Health and Diet
18:01 Brooke's Path to Plant-Based Living
23:27 The Power of a Plant-Based Diet: A Personal Health Journey
29:42 Sharing Knowledge: The Journey of Writing and Publishing
32:24 Creating Connections: The Conference Experience
37:38 Looking Forward: Future Projects and Closing Thoughts Check it out to register: https://wellness-20.net/vsl-order-form16727975196 Contact: [email protected] -
Diabetes is a chronic condition that affects millions worldwide, so is it too late to treat your diabetes as you age?
Coach Karin, a seasoned fitness professional, shares her experience working with seniors and how renewing her diet completely can dramatically improve health outcomes at any stage of life. Through personal anecdotes and client success stories, she highlights the transformative power of nutrition and the importance of staying active as we age.
Key takeaways include:
• The role of inflammation in chronic diseases and how changing your diet can help reduce it.
• The inspiring story of an 82-year-old client who reversed her diabetes and improved her overall health.
• The importance of setting functional fitness goals and maintaining balance and strength as we age.
• The power of small, consistent dietary changes in achieving significant health improvements.If you're looking to optimize your well-being or support a loved one on their health journey, this podcast offers valuable insights and practical tips to get you started.
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Ready to transform your life? Lauren and Kylie are here to guide you.
They talk about the nitty-gritty of personal growth, from practicing self-care to staying positive when things get tough. Using nature's cues, like the changing seasons and the symbolism of dragonflies, they show how transformation is a journey, not a destination.
You'll get real-world advice and inspiration for navigating the ups and downs of change, whether you're revamping your health habits, exploring a new passion, or just trying to live more intentionally. If you're ready to embrace transformation, inside and out, this conversation is for you.
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Ready to keep your healthy habits on track while traveling?
Kylie and Lauren dish on how a little planning and know-how can keep you feeling your best, whether you're lounging at an all-inclusive or exploring off the beaten path. They share their go-to strategies for feeling your best on the road.
They cover:
• Finding gyms and markets in advance for a smooth trip
• Communicating your dietary needs like a pro at restaurants
• Why fasting might be a game-changer on travel days
• Scoring delicious, lifestyle-friendly meals at all-inclusive resorts
• Packing essentials for healthy eating anywhere
• Managing diabetes with ease while abroad
• Where to find affordable insulin in a pinch overseas
• How a bit of prep work can totally transform your travel experienceGive this episode a listen for practical tips and motivating stories to help you rock a healthy lifestyle wherever you roam. Share it with your travel crew and let us know your favorite takeaways!
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Wendy Sullivan gets real about her journey with type 1 diabetes and how she's using her experiences to help others as a registered dietitian and coach at Mastering Diabetes. She talks about how her dad's positive vibes and her yoga and plant-based living adventures have shaped how she approaches diabetes management.
Tune in to learn about:
• Using the power of mindset and affirmations to your advantage
• Tackling challenges like perfectionism and fear head-on
• Why celebrating small wins is a big deal
• Mixing holistic practices into your diabetes care routine
• Making plant-based eating easy for better blood sugar
• Awesome client stories of reversing type 2 diabetes
• How family support and leading by example can make a differenceCheck out Mastering Diabetes for more expert convos and real-world tips on rocking a plant-based lifestyle for top-notch diabetes management and overall health. Drop a review to let us know your thoughts, and share this episode with anyone who could use a dose of Wendy's resilience, hope, and belief in the power of baby steps!
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In this podcast episode, Jacinda Shapiro, a registered nurse, certified diabetes care and education specialist, and health coach, shares her family's transformative journey to a whole-food, plant-based lifestyle. From reversing her son's failure to thrive diagnosis to resolving chronic conditions like asthma and eczema, Jacinda offers valuable insights and practical tips for navigating societal norms and raising healthy kids.
Discover:
• The fiber-microbiome connection in disease prevention
• Coaching strategies for lasting lifestyle changes
• Celebrating small victories in health transformations
• The role of resilience and mindset in overcoming challenges
• Simplifying plant-based nutrition for accessibility
• Success stories of clients transforming their health
• The power of a plant-based lifestyle in reversing chronic diseases
Subscribe to The Mastering Diabetes for more conversations with health experts and actionable advice on embracing a plant-based lifestyle for optimal health. Leave a review to share your thoughts, and pass this episode along to friends and family who may benefit from Jacinda's empowering message of transformation and hope.
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This episode covers Cyrus Khambatta interviewing Gin Stephens, an author and intermittent fasting expert, where she shares her story and lessons learned on making fasting work for weight loss and health.
Gin explores her experiences, providing a new perspective on the world of dieting and weight management. This discussion goes beyond the surface, delving into the personal aspects of fasting and its potential for change. Gin shares valuable insights from her own journey and from helping others on their paths to well-being.
These are the main points talked about:• Navigating various diets like low-fat, keto, and plant-based on the way to fasting success
• Discovering the importance of clean fasting for simpler, more effective results
• Understanding how sweet flavors during fasting can hinder progress without you knowing
• Establishing realistic expectations and timelines for fasting success, as progress varies for each person
• Identifying your ideal eating window for sustainable, enjoyable fasting
• Tackling common fasting challenges with practical, experienced advice
• Synchronizing your fasting with your body's natural rhythms for enhanced benefits
• Recognizing the significant potential of fasting beyond weight lossThis topic moves past the data and explores the real-world, human experience of fasting for health. Gin's science-based, relatable approach reminds us that we're all unique individuals on this sometimes difficult but ultimately gratifying path to our best selves.
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Kylie and Lauren are peeling back the layers, offering a refreshing perspective on the delicate relationship between nutrition, diabetes, and overall well-being. This isn't just another discussion; it's a profound exploration of the human side of dietary management. These experts are sharing the invaluable wisdom they've gained while guiding countless clients through transformative journeys. Look into these highlights: Unraveling that puzzling disconnect between A1C levels and seemingly positive dietary changes Unveiling how overlooked conditions like anemia could be impacting your glucose markers Demystifying the truth about "green light" plant foods and diabetes management Decoding those tricky nutrition labels to separate fact from fiction at the grocery store Striking the sweet spot with fruit for balanced blood sugar Harnessing the power of fruit and veggie combos for next-level nutrient absorption Unlocking the holistic health benefits of those raw, green powerhouses Embracing variety as the key to a thriving, happy gut microbiome This goes beyond just numbers - it's an inside look at how our physiology, mindset, and relentless pursuit of vibrant health are intertwined. Kylie and Lauren guide you through this journey with their evidence-based, compassionate approach that reminds us we're all human figures on this path.
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Step into a world where technology meets human experience, and the quest for accurate glucose monitoring takes an unexpected turn. Cyrus joins Kylie and Lauren in a candid conversation where these experts peel back the layers of continuous glucose monitoring (CGM) devices, revealing both their promises and limitations. It's a profound exploration of the human side of CGM technology, where coaches and experts share their hard-won wisdom. Here are the highlights of the conversation: Unveiling the true accuracy capabilities of popular CGM brands Impact of exercise and physical activity on CGM performance Navigating compression lows and inconsistent data Emotional impact of inaccurate CGM readings Techniques for data interpretation and making informed decisions Importance of collaborative coaching for optimal CGM utilization Managing expectations vs. harnessing the value of CGM technology Prepare to have your assumptions challenged and your perspectives shifted. This is a journey that transcends mere statistics, offering a rare glimpse into the complex interplay between physiology, psychology, and the relentless pursuit of optimal health.
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Join diabetes experts Kylie and Lauren as they explore the world of continuous glucose monitoring (CGM) and its role in diabetes management. With a wealth of experience and a passion for helping others, they share valuable insights on interpreting CGM data, troubleshooting inaccuracies, and navigating the challenges of insulin resistance, providing you with the tools to take control of your health.
Key Topics Covered:
• Understanding CGM data for optimal diabetes management
• Identifying and addressing common CGM inaccuracies
• The impact of stress on blood sugar levels and how CGMs can help
• Strategies for managing insulin resistance and longer correction times
• The benefits of a plant-based approach combined with CGM technology
• Real-life success stories from people using CGM-guided diabetes management
• Exciting advancements in CGM technology and the future of diabetes care
• Practical tips for using CGMs to achieve stable blood sugar levels and improved health
• The importance of expert guidance in maximizing the benefits of CGM technology
• How CGMs can empower and provide independence for people with diabetesDon't miss out on this informative discussion! Subscribe to the Mastering Diabetes Podcast for more expert advice and inspiring stories on living a healthy, fulfilling life with diabetes. Leave a review and share this episode with someone who could benefit from learning about the power of CGM technology in diabetes management.
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We welcome Carleigh Bodrug in this wonderful episode, a passionate advocate for reducing food waste and the author of the new cookbook, "Scrappy Cooking." Carleigh shares her eye-opening journey into the world of food waste and its surprising connection to climate change, as well as practical tips for minimizing waste and saving money on groceries. Key Topics Covered:
- The shocking statistics on food waste and its environmental impact
- Simple, delicious recipes for using commonly wasted foods
- Carleigh's "Scrappy Cooking" philosophy and how it can benefit your health and wallet
- The most commonly wasted foods and creative ways to use them
- Meal planning strategies for reducing food waste and simplifying your life
- Proper food storage techniques to keep your produce fresh longer
- Composting 101: How to turn your food scraps into nutrient-rich soil
- Batch cooking and food prep tips for busy families
- The role of mindset and intention in reducing food waste
- Real-life success stories from people who have embraced "Scrappy Cooking"Subscribe to the Mastering Diabetes Podcast for more inspiring stories, practical tips, and insights on living a healthy, sustainable lifestyle. Join us in the conversation by leaving a review and sharing this episode with someone who cares about reducing food waste and protecting our planet.
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In this episode of the Mastering Diabetes Podcast, we sit down with Linda Rukavina, a health coach who shares her inspiring journey of overcoming the challenges of diabetes and transforming her health through a plant-based diet. Linda discusses her experience with misdiagnosis, the shame and stigma surrounding diabetes, and the powerful role that curiosity and self-compassion played in her path to recovery.
Key Topics Covered:
- Linda's journey from diagnosis to reversal
- The impact of diabetes shame and how to overcome it
- Debunking common diabetes myths about carbs, insulin, and more
- The power of a plant-based diet in reversing insulin resistance
- Strategies for simplifying diabetes management and increasing insulin sensitivity
- The role of intermittent fasting in diabetes control
- Advocating for the right tests and diagnosis
- The importance of curiosity and self-compassion in the diabetes journey
- Practical tips for adopting a plant-based lifestyle
- Real-life case studies of diabetes reversal successIf you enjoyed this episode, please subscribe to the Mastering Diabetes Podcast for more inspiring stories, practical tips, and cutting-edge research on diabetes reversal and management. Join the conversation by leaving a review and sharing this episode with someone who might benefit from Linda's powerful message of hope and transformation.
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Join us on a unique exploration of setting intentions and the journey towards self-improvement. Kylie Buckner-Khambatta and Lauren Plunkett talks about the importance of community in reaching our goals, the exciting world of music production for beginners, and practical tips for managing the overwhelming flood of health information. Whether you're looking to rekindle your resolutions, enhance your workout with the perfect playlist, or simply find joy in new hobbies, this conversation offers valuable insights and encouragement for anyone on the path to a healthier, happier life.
If you’d like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here
If you’d like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here
And if you’d like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here
Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.
Connect with us on Instagram and Facebook
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Join us in this enlightening discussion on the importance of self-care, especially amidst the chaos of a busy lifestyle. Discover the value of dedicating time to wellness, managing chronic health conditions, and the significant impact of stress and sleep on your overall well-being. We delve into the challenges of embracing new health habits and the importance of simplifying your information intake to focus on what truly matters. Whether you're navigating life's hectic pace or seeking ways to enhance your self-care routine, this episode offers practical advice and insights to help you prioritize your health and wellness.
If you’d like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here
If you’d like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here
And if you’d like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here
Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.
Connect with us on Instagram and Facebook
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Dive into an engaging discussion that demystifies carbohydrates, especially in the context of Type 1 Diabetes. We explore the pervasive carb phobia and separate myths from facts, shedding light on how to make informed dietary choices. Discover how social media and digital algorithms might be shaping your nutritional knowledge and learn the importance of discerning the right types of carbohydrates for optimal health. Gain insights into the unique relationship between diabetes and diet, and explore practical strategies like mono meals and whole foods to manage diabetes more effectively. Join us for a conversation that challenges conventional wisdom and empowers you with the knowledge to take control of your health.
If you’d like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here
If you’d like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here
And if you’d like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here
Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.
Connect with us on Instagram and Facebook
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Dive into nutrition and diabetes management with our expert hosts, Kylie Buckner-Khambatta and Lauren Plunkett, as they debunk common myths about carbohydrates and their impact on blood sugar levels. This episode explores the emotional ties to eating, the benefits of a plant-based diet, and practical tips for making healthier food choices. Whether living with diabetes or seeking to understand the truth about carbs and whole foods, this discussion offers valuable insights. Watch now and get the encouragement to create a positive shift towards wellness and balanced eating.
If you’d like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here
If you’d like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here
And if you’d like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here
Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.
Connect with us on Instagram and Facebook
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Dive into the heartwarming and enlightening journey of love, mangoes, and health. Discover how this tropical fruit not only tantalizes your taste buds but also plays a pivotal role in heart health, diabetes management, and even forging deep connections in relationships. Join us as we unwrap the layers of this delightful topic, revealing how something as simple as a mango can weave together tales of nutrition, love, and wellness. Whether you're curious about the health benefits of mangoes or looking for inspiration in your plant-based journey, this video is your gateway to exploring the sweet symphony of nature's offerings.
If you’d like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here
If you’d like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here
And if you’d like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here
Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.
Connect with us on Instagram and Facebook
- Visa fler
