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Can you really lose weight after menopause without dieting or cutting out your favorite foods?At 63, Sharon had been trying everything to lose weightâeating âhealthy,â walking every day, doing it all on her ownâand the scale barely moved for 5 months. Sound familiar?
Fast forward to today: Sharonâs down 15 pounds, hasnât had a single gallbladder flare-up, her bloating and burping are gone, sheâs sleeping through the night, and waking up with real energy again.
đ§ In this episode, Sharon shares her journey inside the Metabolic Mastery programâhow she finally got her metabolism working, balanced her hormones, and started to lose belly fat without starving herself, cutting carbs, or doing anything extreme.
If youâre in menopause or perimenopause and youâre tired of feeling fatigued, bloated, and stuck in a body that doesnât feel like yours⊠this episode is for you.
đ We talk about:
Why nothing was working beforeâand what changed
How Sharonâs approach to healthy meals actually helped her lose weight
What she did to improve her digestion, sleep, and energy naturally
The simple shifts that made weight loss at 63 totally doable
đ„ Want to use the same method Sharon followed?Join my FREE 2-day metabolism workshop on April 29â30. Youâll learn the exact steps to balance hormones, boost metabolism, and lose weight without dietingâeven after 40.đ Sign up now at nutritionherway.com/workshop
Canât join live? No worriesâyouâll get the replay!
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Struggling to lose weight after 40âeven though you're eating "healthy"?You're not alone, and it's not your fault. In this episode, I'm breaking down the 3 biggest nutrition mistakes I see women making in perimenopause and menopause that are actually slowing your metabolism, increasing belly fat, and leaving you feeling tired, bloated, and frustrated.
Weâll cover:
Why undereating or eating too many empty calories is messing with your hormones
How grazing all day leads to insulin resistance and stubborn weight gain
The real reason eating too much at night is sabotaging your fat loss goals
âš And of course, Iâm giving you simple, realistic shifts you can make today to start boosting energy, balancing hormones, and burning fatâwithout dieting.
đ Ready to take it further?Join my free 2-day workshop: Master Your Metabolism After 40 happening April 29â30.I'll show you exactly how to balance your hormones, fuel your metabolism, and finally lose weight without dietingâeven in perimenopause and menopause.Save your seat now: nutritiontheway.com/workshop
Even if you canât join live, youâll get the replay!
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Struggling with weight loss, belly fat, or constant fatigueâespecially during perimenopause or menopause? In this episode, youâll hear how Maral, a busy mom of two and full-time teacher, reversed fatty liver disease, lowered her cholesterol, and boosted her metabolismâwithout extreme dieting, giving up bread and cookies, or doing intense workouts.
We talk about:
What really causes belly fat and low energy after 40
How to balance your hormones naturally
The truth about healthy meals that support fat loss
Simple shifts Maral made to beat fatigue and improve her metabolic health
Her results after 6 months on the Metabolic Mastery for Women Over 40 program
If you're feeling tired, dealing with bloating, or wondering why it's harder to lose weight now than ever beforeâthis episode will show you whatâs possible.
Want the full roadmap to speeding up your metabolism and losing weight after 40? Join my free 2-day workshop now â nutritiontheway.com/workshop đ
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Are you doing everything rightâeating healthy, working out, even cutting caloriesâbut still gaining weight, especially around your belly? Youâre not imagining it. Thereâs a hidden stressor that could be secretly slowing your metabolism, increasing cortisol, and keeping your body in fat-storing mode.
In this episode, Iâm revealing the #1 stressor most women over 40 donât even realize is making them gain weight. Weâre talking about how negative self-talk, body image, and daily thoughts affect your hormones, metabolism, and ability to lose weightâespecially during perimenopause and menopause.
Hereâs what youâll learn:
Why your stress bucket is overflowing and how that leads to weight gain, fatigue, and low energy
How negative thinking spikes cortisol, slows down your metabolism, and stores more belly fat
What the research says about stress, self-talk, and belly fat storage
Simple strategies to stop this hidden stressor in its tracks so you can finally start losing weight, feeling better, and boosting your energy naturally
Whether youâre dealing with perimenopause symptoms, bloating, low metabolism, or just tired of asking, âWhy am I so tired all the time?ââthis oneâs for you.
đ„ BONUS: Iâm hosting a FREE 2-day live metabolism workshop on April 29-30 where weâll cover:
How to balance hormones and boost metabolism without dieting
What really works for losing weight after 40
How to eat, move, and live to finally get your energy and body back
đŻ Sign up now at nutritiontheway.com/workshop â even if you canât make it live, the replay will be available!
đ This episode is packed with science-backed tips, real talk, and a whole lot of encouragementâbecause itâs time to stop the guilt, ditch the diets, and start working with your body, not against it.
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Youâre working harder than ever to lose weight, but the scale wonât budgeâand your belly fat seems to be growing by the day. You feel tired all the time, your energy crashes every afternoon, and no matter what you eat, you canât shake the bloating.
Your doctor and friends tell you itâs just part of getting older. That your metabolism naturally slows down with age.
But is that actually true? Or is something else going on?
In todayâs episode, weâre uncovering the 5 biggest signs that your metabolism is slowing downâand the one quick fix you can start today to turn it around. If youâre in perimenopause or menopause, struggling with weight gain, fatigue, bloating, or hormone imbalance, this episode is for you.
đ PLUSâGet My Full Metabolism Reset Plan in My FREE 2-Day Workshop!If youâre ready to balance your hormones, boost your metabolism, and finally lose weight without dieting, join me for my free 2-day live training on April 29-30.
Iâll walk you through:â The exact steps I take my clients through inside Metabolic Mastery for Women Over 40â How to reset your metabolism to lose weight without extreme dietingâ A step-by-step guide to boost energy, curb cravings, and burn fat effectively
Spots are limited to keep it interactive, so grab yours now!đ Register here â nutritiontheway.com/workshop
5 Signs Your Metabolism Is Slowing Downđš Youâre gaining 5-10 lbs a year, even though your habits havenât changed.đš You experience fatigue and brain fog every afternoon, forcing you to reach for coffee or sugar.đš You feel more anxious, irritable, or emotionally off-balanceâalmost like you have ADHD.đš Your sleep is terrible, and you wake up exhausted, needing naps to get through the day.đš You deal with persistent bloating, constipation, or gut issues that wonât go away.
Want the full roadmap to speeding up your metabolism and losing weight after 40? Join my free 2-day workshop now â nutritiontheway.com/workshop đ
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Have you tried intermittent fasting to lose weight but instead found yourself gaining a few pounds? Are you feeling tired, frustrated, and wondering why fasting works for everyone elseâespecially your husbandâbut not for you?
In this episode, weâre uncovering why fasting is such a powerful tool for weight loss, metabolism, and fat burning, but also why it might not be working for you in perimenopause or menopause. You'll learn:
â The science behind fasting, autophagy, metabolism, and belly fat lossâ How hormonal imbalances can make fasting backfire in women over 40â 3 common mistakes that cause bloating, fatigue, and stubborn weight gainâ How to use fasting the right way to balance hormones, burn fat, and feel energized
If youâre struggling with bloating, low energy, or weight gain after 40, this episode will help you understand whatâs really happening in your body and how to fix it.
đ Ready to finally see results? Work with me to optimize your hormones, metabolism, and nutrition with a personalized plan that fits your life!
Want to take the next step? Hereâs how:
đ Step 1: Join the FREE community: nutritionherway.com/communityđ Step 2: Schedule a FREE 15-min call: nutritionherway.com/callđ„ Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm
In health,Lara Frendjian, RHN
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If youâre tired of ending the day feeling bloated, heavy, and sluggishâlike you swallowed a balloonâthis episode is for you. Bloating isnât just uncomfortable; itâs a sign that your digestion (and metabolism) isnât working the way it should. And if youâre struggling with belly fat, fatigue, or stubborn weight gain in perimenopause or menopause, poor digestion could be a major reason why.
In todayâs episode, Iâm breaking down one common mistake thatâs making your bloating worseâand one simple fix you can start using today to improve digestion, boost metabolism, and finally feel good in your body again. No restrictive diets, no expensive supplementsâjust a small, powerful change that makes a BIG difference.
đč Why bloating in menopause and perimenopause is directly linked to slow metabolism and weight gainđč The #1 mistake most women over 40 make that leads to bloating and belly fatđč How digestion impacts hormone balance, energy levels, and your ability to lose weightđč A simple, science-backed habit that can help you beat bloating, balance hormones, and support long-term weight loss
If youâve been struggling with bloating, low energy, or stubborn weightâespecially around your bellyâthis episode will give you the tools to start seeing real results.
đ Join my Metabolic Mastery for Women Over 40 program to fix your digestion, fire up your metabolism, and lose weight without dieting: nutritionherway.com/mm
Want to take the next step? Hereâs how:
đ Step 1: Join the FREE community: nutritionherway.com/communityđ Step 2: Schedule a FREE 15-min call: nutritionherway.com/callđ„ Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm
In health,Lara Frendjian, RHN
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đš Struggling to Lose Weight? Itâs Not Just CaloriesâItâs Your Hormones! đš
Youâve been told that eating less and exercising more is the key to weight loss. But if that were true, wouldnât you already be at your goal weight?
Hereâs the real reason youâre stuck: your hormones, not just calories, determine whether your body stores fat or burns it for energy. And if youâre in your 40s or 50s, insulin resistance could be the #1 thing sabotaging your metabolism.
In todayâs episode, Iâm breaking down:â Why eating less might actually be making you gain weightâ How insulin controls fat storageâand why it matters for women over 40â The biggest mistakes keeping you stuck in the weight loss cycleâ Simple, science-backed strategies to balance your hormones and lose weight sustainably
If youâre tired of doing all the ârightâ things but not seeing results, this episode will change the way you think about fat loss.
đ Want a step-by-step plan to balance hormones and lose weight without extreme dieting? Join my 6-month coaching program, Metabolic Mastery for Women Over 40: nutritionherway.com/mm
đ§ Donât forget to subscribe! Get weekly metabolism, weight loss, and hormone balance tips tailored for women over 40.
Want to take the next step? Hereâs how:
đ Step 1: Join the FREE community: nutritionherway.com/communityđ Step 2: Schedule a FREE 15-min call: nutritionherway.com/callđ„ Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm
In health,Lara Frendjian, RHN
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Struggling to lose weight and keep it off after 40? Youâre not alone! The truth is, weight loss after 40 isnât just about cutting calories or working out harderâitâs about working with your body, not against it.
In this episode, Iâm breaking down the key habits that make weight loss effortless and sustainable, the biggest mistake women over 40 make, and how to stay consistent without feeling deprived or exhausted.
Tune in to learn:âïž The real reason weight loss feels harder after 40âïž How to create non-negotiable habits that keep the weight offâïž The biggest metabolism mistake thatâs stalling your progressâïž Simple shifts to boost fat loss, energy, and metabolismâwithout dieting!
If youâre tired of feeling stuck and want a plan that actually works for your body, this episode is for you.
đ Loved this episode? Donât forget to subscribe, leave a review, and share it with a friend who needs this! đ§
Want to take the next step? Hereâs how:
đ Step 1: Join the FREE community: nutritionherway.com/communityđ Step 2: Schedule a FREE 15-min call: nutritionherway.com/callđ„ Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm
In health,Lara Frendjian, RHN
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Struggling to Lose Weight & Belly Fat? The Truth About Metabolism After 40
If you're a woman over 40 struggling to lose weightâespecially stubborn belly fatâeven though youâre eating well and exercising, youâre not alone. The truth is, your metabolism has changed, and hormones are driving weight gain more than calories.
In this episode, Iâm breaking down:â Why your body is holding onto fat (itâs not just âagingâ or eating too much!)â The Midlife Stress-Fat Cycleâhow cortisol, insulin, and metabolism are all connectedâ Common mistakes that actually slow metabolism (like fasting, too much HIIT, and skipping breakfast)â One simple change you can make today to start reversing the cycle
If youâre feeling exhausted, frustrated, and stuck in a body that doesnât feel like yours anymore, this episode is for you!
đ© Ready to finally see results? My Metabolic Mastery Program is designed to help women over 40 reset their metabolism, balance hormones, and lose weightâwithout dieting. Get the exact steps inside: nutritionherway.com/mm
Want to take the next step? Hereâs how:
đ Step 1: Join the FREE community: nutritionherway.com/communityđ Step 2: Schedule a FREE 15-min call: nutritionherway.com/callđ„ Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm
In health,Lara Frendjian, RHN
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Struggling to lose the first or last 10 pounds?
Youâre not alone! Whether it's belly fat that just wonât budge or feeling stuck despite doing all the "right" things, I get itâbecause Iâve been there.
When I turned 45, I suddenly gained 10 pounds, and it felt like it happened overnight.
My energy crashed, my metabolism slowed, and bloating became my new normal.
The worst part? Nothing in my routine had changed. Thatâs when I discovered how perimenopause was impacting my weight, hormones, and overall metabolism.
In todayâs episode, Iâm breaking down the 5 key changes I made to finally lose that stubborn weightâwithout extreme dieting or exhausting workouts. These are the exact metabolism-boosting strategies I now teach inside my Metabolic Mastery for Women Over 40 program, helping women balance hormones, increase energy, and finally lose weight in a sustainable way.
Hereâs what weâll cover: â The root metabolic issues that make weight loss feel impossible (and how to fix them) â Why obsessing over the scale is keeping you stuck â How simple shifts in movement can help burn fat without stressing your body â The power of macro-balanced meals and why carb cycling changed everything â How to create lasting habits that support metabolism, hormones, and energy levels
Weight loss after 40 is differentâbut itâs not impossible. If you're tired of feeling stuck, exhausted, and frustrated, this episode will give you a clear roadmap to finally seeing results.
Ready to take control of your metabolism and lose weight for good? Join me inside Metabolic Mastery for Women Over 40âmy 6-month program designed to help you lose weight without dieting, balance hormones, and boost metabolism with a personalized approach. âĄïž Get started today: nutritionherway.com/mm
Listen now and letâs get you closer to feeling amazing in your body again!
Want to take the next step? Hereâs how:
đ Step 1: Join the FREE community: nutritionherway.com/communityđ Step 2: Schedule a FREE 15-min call: nutritionherway.com/callđ„ Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm
In health,Lara Frendjian, RHN
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Struggling with weight loss, fatigue, or bloating after 40? Feeling like no matter what you do, the scale wonât budge? Youâre not alone!
In this episode, Iâm joined by Lissa Figgins, host of the Redeem Her Time Podcast, to tackle one of the biggest challenges women in midlife face: finding the time to prioritize their health. Weâll dive into simple, effective strategies to balance hormones, boost metabolism, and make healthy meals and movement a natural part of your dayâwithout adding more stress to your plate.
If youâve ever thought, "Iâll start when life slows down," or "I just donât have time to eat healthy and exercise," this episode is a must-listen. Plus, weâre bringing a faith-based perspective to help you align your health with your purpose.
Tune in to learn:â How to stop letting time be the reason you canât lose weightâ Easy ways to fit metabolism-boosting meals, movement, and self-care into your busy dayâ Why weight gain, fatigue, and bloating after 40 arenât just about dietâtheyâre about hormonesâ The mindset shift that will help you stay consistent, no matter how full your schedule is
đĄ Ready to take control of your health, lose weight, and feel amazing in midlife? Listen in now!
đ© Loved this episode? Leave a 5-star review and share it with a friend who needs this!
đ Download the FREE resource shared by Lissa: BALANCE ASSESSMENT
Want to take the next step? Hereâs how:
đ Step 1: Join the FREE community: nutritionherway.com/communityđ Step 2: Schedule a FREE 15-min call: nutritionherway.com/callđ„ Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm
In health,Lara Frendjian, RHN
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Are you struggling to find time for weight loss, meal planning, or exercise? Youâre not alone! So many women in midlife feel like their schedules are just too packed to prioritize their health. But hereâs the truthâyour health doesnât have to come last.
In this episode, Iâm joined by Lissa Figgins, host of the Redeem Her Time Podcast, to tackle one of the biggest roadblocks to weight loss after 40: TIME. Weâll dive into practical strategies to balance hormones, boost metabolism, and create healthy habitsâeven with a busy schedule.
If youâve ever said, âI donât have time to eat healthy,â or âIâll start exercising when life slows down,â this conversation is for you. Plus, weâre approaching this from a faith-based perspective, so if youâre looking for encouragement and wisdom, you wonât want to miss it!
Tune in to learn:â How to stop letting time be your excuse for getting healthyâ Simple ways to fit healthy meals, workouts, and self-care into your dayâ Why midlife metabolism, fatigue, and weight gain arenât just about dietâtheyâre about hormone balanceâ The mindset shift that will help you stay consistentâeven when life is busy
This is Part 1 of a two-part conversation, so be sure to subscribe so you donât miss the next episode!
đĄ If youâre ready to take control of your health, lose weight, and feel amazing in midlife, listen in now!
đ© Loved this episode? Leave a 5-star review and share it with a friend who needs to hear this
Download the FREE resource shared by Lissa: BALANCE ASSESSMENT
Want to learn more? Here are your next steps!
Step 1: Join a FREE community đ https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call đ https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 đ https://nutritionherway.com/mm
In health,
Lara Frendjian, RHN
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Struggling with weight loss after 40? Feeling tired, overwhelmed, and stuck no matter what you try? You're not alone, friend. The truth is, your body is changing, and what worked in your 20s and 30s wonât cut it anymore. The good news? You donât have to rely on extreme diets or exhausting workouts to see results.
In this episode, Iâm sharing five small but powerful changes that help boost metabolism, balance hormones, and support weight loss during perimenopause and menopause. Youâll learn:
â The #1 mistake keeping you stuck in fatigue and weight gainâ How to time your meals to support metabolism and energyâ Why drinking coffee first thing might be hurting your progressâ The best way to move your body for hormone balance and fat lossâ Simple tweaks to your supplement routine for better results
No more guessing or stressingâjust real, sustainable strategies to help you feel like yourself again. If youâre ready to stop spinning your wheels and finally see progress, press play now!
đ Join Metabolic Mastery for Women Over 40: Get a personalized plan to fix nutrient deficiencies, balance hormones, and reset your metabolism. Learn more at https://nutritionherway.com/mm
đ Share this episode with a friend who needs to hear it!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community đ https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call đ https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 đ https://nutritionherway.com/mm
In health,
Lara Frendjian, RHN
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If you're feeling exhausted all the time, struggling with stubborn belly fat, or dealing with bloating, brain fog, and mood swings, thereâs a good chance you're missing one key nutrientâand itâs wrecking your metabolism.
Most women over 40 are deficient in magnesium, and this one mineral affects everything from weight loss, metabolism, and hormone balance to energy levels, stress, and sleep.
In todayâs episode, weâre diving into:â How magnesium boosts metabolism and fat-burningâ Why low magnesium makes weight loss harder (especially after 40)â Signs youâre not getting enough (hint: sugar cravings, fatigue, bloating)â The best food sources + supplements to restore your levels
If youâve been trying everything to lose weightâcutting carbs, skipping meals, pushing through workoutsâbut nothingâs working, this might be the missing piece.
đ§ Tune in now to learn how to balance your hormones, increase your energy, and finally break through your weight loss plateau!
đ Join Metabolic Mastery for Women Over 40: Get a personalized plan to fix nutrient deficiencies, balance hormones, and reset your metabolism. Learn more at https://nutritionherway.com/mm
đ Share this episode with a friend who needs to hear it!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community đ https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call đ https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 đ https://nutritionherway.com/mm
In health,
Lara Frendjian, RHN
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Struggling with stubborn belly fat, especially after 40?
Youâre not alone.
As we hit perimenopause and menopause, hormonal shifts, a slowing metabolism, and stress can make weight loss feel impossibleâespecially around the midsection.
But donât worry! In this episode, Iâm breaking down three science-backed strategies to help you lose belly fat, balance hormones, and boost your metabolism.
Youâll learn:â Why belly fat is so hard to lose after 40 (itâs not just about calories!)â How hormones like cortisol and insulin impact midsection weight gainâ 3 simple, actionable steps to burn fat, reduce bloating, and feel amazing again
If youâve been feeling frustrated with your weight loss journey, this episode will give you real solutions that actually workâwithout crash dieting or spending hours at the gym.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community đ https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call đ https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 đ https://nutritionherway.com/mm
In health,
Lara Frendjian, RHN
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Worried about gaining weight on vacation? Youâre not alone! Many women over 40 struggle with bloating, fatigue, and stubborn weight gain while travelingâespecially during menopause and perimenopause. But with the right plan, you can enjoy your trip without sabotaging your weight loss goals.
In this episode, Iâm sharing simple, realistic travel tips to help you balance hormones, boost metabolism, and stay on track while still indulging in delicious meals. Learn how to prevent bloating, keep your energy up, and make smart choices without feeling restricted.
If youâre ready to lose weight, feel amazing, and enjoy your travels stress-free, tune in now!
đ Need a personalized plan? Book a free Metabolism Assessment Call
Want to learn more? Here are your next steps!
Step 1: Join a FREE community đ https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call đ https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 đ https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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Struggling with poor sleep, fatigue, bloating, or stubborn weight gain after 40, as you're navigating perimenopase or post menopause?
Youâre not alone!
If youâre waking up exhausted, tossing and turning, or feeling wired but tired at night, your metabolism and hormones could be taking a hit. And thatâs a big dealâbecause lack of sleep can slow weight loss, increase cravings, and throw your hormones out of balance.
In this episode, Iâm breaking down:â How poor sleep impacts your metabolism, weight loss, and hormone balanceâ Why high cortisol levels (your stress hormone) make it harder to lose weightâespecially around your midsectionâ 3 simple evening routine tweaks to improve sleep, lower stress, and fire up your metabolism overnight
If youâre tired of feeling bloated, exhausted, and stuck in a cycle of low energy, hormone imbalance, and slow metabolism, these easy sleep hacks will help you take back control of your body and start seeing real results.
đ Plus, if youâre ready for a science-backed approach to weight loss after 40, Iâll share how my Metabolic Mastery for Women Over 40 program can help you balance your hormones, boost metabolism, and finally feel like yourself again.
Hit play now and letâs get into it! đ§
đ Ready to take the next step? Book a free call: nutritionherway.com/call
Want to learn more? Here are your next steps!
Step 1: Join a FREE community đ https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call đ https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 đ https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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Struggling to lose weight after 40?
Youâre not alone.
If you feel like you're doing everything "right" but still can't shed the pounds, your mindset might be the biggest thing holding you back.
In this episode, weâre uncovering the #1 mindset block thatâs sabotaging your weight lossâand how to fix it for good.
You'll learn how this hidden barrier affects your metabolism, hormones, and energy levels, making it harder to burn fat, beat bloating, and stay consistent with healthy meals.
Plus, Iâll share simple, practical steps to shift your mindset so you can boost your metabolism, balance hormones, and finally lose weight after 40âwithout extreme dieting or exhaustion.
Tune in now and start seeing real results!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community đ https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call đ https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 đ https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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Struggling with bloating after 40? Youâre not alone!
Many women in perimenopause and menopause deal with bloating, stubborn weight gain, and digestive issuesâno matter how many foods they cut out or probiotics they take. So why does it keep happening?
In todayâs episode, Iâm breaking down why bloating gets worse as we age (spoiler: hormones, stress, and metabolism play a big role!) and sharing 3 simple fixes to get relief fast. Plus, Iâll reveal the #1 root cause of bloating that most women overlookâso you can stop just managing symptoms and start fixing the problem for good.
If you're dealing with bloating, weight gain, fatigue, or hormone imbalances, this episode is a must-listen!
đ Need personalized support? Book a free metabolism assessment call with me!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community đ https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call đ https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 đ https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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