Avsnitt

  • In this episode, Jahleane interviews Thamina Stoll, a finance expert who shares her journey from having only $2,000 to building a path towards $15 million in retirement savings. The conversation emphasizes the importance of financial independence, especially for women, and discusses practical strategies for saving, investing, and building wealth. Thamina highlights the significance of understanding compound interest, the necessity of having an FU fund, and the importance of advocating for oneself in both finance and career.

    About Thamina:

    Thamina Stoll is an award-winning advocate for women’s economic advancement, a B2B marketing expert, and the founder of The Sheconomist, a media company empowering women in tech to grow their wealth. By 28, she had driven 8-figure revenue at LinkedIn and served as the youngest member of its Women@ LinkedIn Global Leadership Team, while also championing initiatives at the intersection of personal finance, entrepreneurship, and investing. A speaker, board member, and women’s health advocate, Thamina has been featured in outlets like Forbes and Nasdaq and was named one of Germany’s “100 Women of the Year” in 2022.

    Keep Up With Thamina:

    The Sheconomist Newsletter

    Instagram

    LinkedIn

    All Links:

    ⁠⁠⁠Coaching by The Postgrad Playbook⁠⁠⁠

    Keep Up With The Show and The Postgrad Playbook™:

    Newsletter + All Resources:⁠⁠⁠ ⁠⁠

    ⁠⁠All Links⁠⁠⁠

    Instagram: ⁠⁠⁠@thepostgradplaybook⁠⁠⁠

    Join The Community: ⁠⁠⁠⁠⁠

    ⁠⁠https://mailchi.mp/afc5f30127e0/wak0seaqu9⁠⁠⁠

    30 Day Reset: ⁠⁠⁠CLICK HERE

    Follow Jahleane:

    Instagram: ⁠⁠⁠@jahleane⁠⁠⁠

    TikTok: ⁠⁠⁠@jahleane⁠⁠⁠

    About The Postgrad Playbook:

    The only coaching platform and resource center dedicated to helping postgrads and 20-somethings overcome mindset blocks and take action toward their professional goals, no matter how "unconventional" that might look. ⁠⁠⁠https://www.thepostgradsplaybook.com

    ---

    money mindset, passive income

  • In this episode, Jahleane interviews Gianna Prudente, LinkedIn's first early career development editor, who shares her postgrad journey. Gianna offers practical advice for early career professionals, emphasizing the importance of recognizing one's unique experiences and skills.

    About Gianna:

    As LinkedIn's first-ever early career development editor, Gianna Prudente reports on Gen Z for LinkedIn News. She uses her platform to be a voice for her generation, helping young professionals navigate the unspoken rules of work (spoiler: she's still figuring them out, too). Gianna also co-hosts Let's Talk Offline, a podcast about what it takes to thrive in the early years of your career. Her mission is to build community for Gen Z by facilitating real, informative conversations about the things you don't learn in school, from identifying what you want in a job to advocating for yourself at work.

    Keep Up With Gianna:

    LinkedIn

    All Links:

    ⁠⁠Coaching by The Postgrad Playbook⁠⁠

    Keep Up With The Show and The Postgrad Playbook™:

    Newsletter + All Resources:⁠⁠ ⁠

    ⁠All Links⁠⁠

    Instagram: ⁠⁠@thepostgradsplaybook⁠⁠

    Join The Community: ⁠⁠⁠

    ⁠https://mailchi.mp/afc5f30127e0/wak0seaqu9⁠⁠

    30 Day Reset: ⁠⁠CLICK HER⁠⁠E

    Follow Jahleane:

    Instagram: ⁠⁠@jahleane⁠⁠

    TikTok: ⁠⁠@jahleane⁠⁠

    About The Postgrad Playbook:

    The only coaching platform and resource center dedicated to helping postgrads and 20-somethings overcome mindset blocks and take action toward their professional goals, no matter how "unconventional" that might look. ⁠⁠https://www.thepostgradsplaybook.com

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    Klicka här för att uppdatera flödet manuellt.

  • If you've ever wondered if freelancing is for you post-grad, you're in the right place. In this episode of Make Up Your Mind, Jahleane transparently chats with Ben Chipman about his journey freelancing after having his job offer rescinded postgrad. Whether you're curious about pricing your services correctly, finding clients, and the overall security (of lack thereof) behind freelancing, you'll get your burning questions answered here.

    About Ben:

    Benjamin Chipman is a creative at his core with a practical, business-minded approach. A digital and partnerships strategist, Benjamin has worked for startups, influencers, and multinational corporations to build and grow communities, cultivate a brand voice, and create engaging content. As a creator, he's worked with brands like Coach, CVS Pharmacy, PUMA, Native, and more, and as a strategist with brands like Gay Water and Amazon. His experiences have been the furthest thing from linear, and that may just be his specialty.

    Keep Up With Ben:

    LinkedIn | Instagram | TikTok

    All Links:

    ⁠Coaching by The Postgrad Playbook⁠

    Keep Up With The Show and The Postgrad Playbook™:

    Newsletter + All Resources:⁠

    All Links⁠

    Instagram: ⁠@thepostgradsplaybook⁠

    Join The Community: ⁠

    https://mailchi.mp/afc5f30127e0/wak0seaqu9⁠

    30 Day Reset: ⁠CLICK HER⁠E

    Follow Jahleane:

    Instagram: ⁠@jahleane⁠

    TikTok: ⁠@jahleane⁠

    About The Postgrad Playbook:

    The only coaching platform and resource center dedicated to helping postgrads and 20-somethings overcome mindset blocks and take action toward their professional goals, no matter how "unconventional" that might look. ⁠https://www.thepostgradsplaybook.com

  • In this episode, we go over all things imposter syndrome - its various types, and how it affects individuals in their personal and professional lives. Jahleane shares her own experiences with self-doubt and offers practical strategies to overcome these feelings, emphasizing the importance of recognizing one's accomplishments and seeking support from mentors.

    Learn More About Merit Amerca: LEARN MORE

    30-Day Reset Guide: ⁠GET IT HERE⁠

    Coaching:⁠ LEARN MORE⁠All Links:

    Keep Up With The Show and The Postgrad Playbook™:Newsletter + All Resources: ⁠All Links⁠ Instagram: ⁠@thepostgradsplaybook ⁠Join The Community: ⁠CLICK HERE⁠Follow Jahleane:

    Instagram: ⁠@jahleane⁠TikTok: ⁠@jahleane ⁠

    About The Postgrad Playbook:⁠

    The only coaching platform and resource center dedicated to helping postgrads and 20-somethings overcome mindset blocks and take action toward their professional goals, no matter how "unconventional" that might look.

    ----------

    imposter syndrome, self-doubt, personal growth, confidence, overcoming challenges, mental health, career development, motivation, self-improvement, mindset

  • In this episode of 'Make Up Your Mind', host Jahleane Dolne discusses the essential 5 steps to change your life in 90 days, focusing on the subconscious mind's role in shaping identity and habits.

    30-Day Reset Guide: GET IT HERE

    COACHING: LEARN MOREAll Links:

    Keep Up With The Show and The Postgrad Playbook™:Newsletter + All Resources: All Links Instagram: @thepostgradsplaybook Join The Community: CLICK HEREFollow Jahleane:

    Instagram: @jahleaneTikTok: @jahleane

    About The Postgrad Playbook:

    The only coaching platform and resource center dedicated to helping postgrads and 20-somethings overcome mindset blocks and take action toward their professional goals, no matter how "unconventional" that might look.

  • In this episode of 'Make Up Your Mind', host Jahleane Dolne welcomes Bryanna Samuels, a 20-something entrepreneur who's balancing it all as an ambitious founder of a fashion brand and finance professional. Bryanna discusses her experiences in investment banking and venture capital, the challenges of balancing a demanding career, and the importance of self-discovery in her 20s.

    Chapters

    01:50 Bryanna's Journey in Finance and Fashion

    07:31 The Balance of Career and Passion

    11:02 Transitioning from Investment Banking to Venture Capital

    14:13 Establishing Boundaries in a Demanding Industry

    18:51 Navigating Gender Dynamics in Finance

    21:23 Advice for Aspiring Investment Bankers and VCs

    26:31 Building a Fashion Brand: Good Report

    32:15 The Importance of Iteration and Taking Action

    36:36 Building in Public as a Founder

    44:50 Final Advice and Reflections

    Keep Up With Bryanna:

    All platforms @bryannasamuels and @goodrapportnyc

    COACHING: https://jahleane.my.canva.site/thepostgradsplaybook


    All Links:


    Keep Up With The Show and The Postgrad Playbook™:
    Newsletter + All Resources: All Links
    Instagram: @thepostgradsplaybook
    Join The Community: https://mailchi.mp/afc5f30127e0/wak0seaqu9

    30 Day Reset: CLICK HERE

    Follow Jahleane:


    Instagram: @jahleane

    TikTok: @jahleane

    About The Postgrad Playbook:


    The only coaching platform and resource center dedicated to helping postgrads and 20-somethings overcome mindset blocks and take action toward their professional goals, no matter how "unconventional" that might look. https://www.thepostgradsplaybook.com

  • In this episode of the Make Up Your Mind podcast, host Jahleane Dolne discusses the significance of setbacks and how they shape one's journey. Addressing both internal and external obstacles, Jahleane emphasizes the importance of discipline over motivation and the role of exposing oneself to new experiences to overcome burnout.

    TIMESTAMPS:

    01:05 Exciting Updates and Announcements 02:58 Navigating Setbacks and Personal Growth 04:51 Understanding Burnout and Internal Setbacks 07:13 The Power of Discipline Over Motivation 08:22 Overcoming Limiting Beliefs 11:17 Dealing with External Setbacks 16:36 Conclusion and Final Thoughts

    COACHING: https://jahleane.my.canva.site/thepostgradsplaybook


    All Links:

    Ted Talk: What I learned from 100 days of rejection
    Keep Up With The Show and The Postgrad Playbook™:
    Newsletter + All Resources: All Links
    Instagram: @thepostgradsplaybook
    Join The Community: https://mailchi.mp/afc5f30127e0/wak0seaqu9

    30 Day Reset: CLICK HERE

    Follow Jahleane:
    Instagram: @jahleane

    TikTok: @jahleane

    About The Postgrad Playbook:
    The only coaching platform and resource center dedicated to helping postgrads and 20-somethings overcome mindset blocks and take action toward their professional goals, no matter how "unconventional" that might look. https://www.thepostgradsplaybook.com

    --

    --

  • In this episode of "Make Up Your Mind," host Jahleane Dolne dives deep into the art of pitching yourself and why it's essential for seizing opportunities, whether in your career, business, or personal growth. Learn how to craft a compelling pitch that highlights your unique value and gets you noticed.

    Pitching Resources:

    LinkedIn Post Mentioned

    Pitch Playbook

    COACHING: https://jahleane.my.canva.site/thepostgradsplaybook


    All Links:
    Keep Up With The Show and The Postgrad Playbook™:
    Newsletter + All Resources: All Links
    Instagram: @thepostgradsplaybook
    Join The Community: https://mailchi.mp/afc5f30127e0/wak0seaqu9

    30 Day Reset: CLICK HERE

    Follow Jahleane:
    Instagram: @jahleane
    TikTok: @jahleane

    About The Postgrad Playbook:
    The only coaching platform and resource center dedicated to helping postgrads and 20-somethings overcome mindset blocks and take action toward their professional goals, no matter how "unconventional" that might look. https://www.thepostgradsplaybook.com

    --

    How to pitch, elevator pitch, pitching for a job

  • Welcome to another episode of Make Up Your Mind! This week, we’re going through some really impactful but underrated tips to kickstart your LinkedIn.

    Resources:

    6 Underrated LinkedIn Hacks PDF

    LinkedIn Playbook


    Related Episodes:

    EPISODE 10: How $20 Changed My Life | How To Land A Job In 2024

    COACHING: https://jahleane.my.canva.site/thepostgradsplaybook


    All Links:
    Keep Up With The Show and The Postgrad Playbook™:
    Newsletter + All Resources: All Links
    Instagram: @thepostgradsplaybook
    Join The Community: https://mailchi.mp/afc5f30127e0/wak0seaqu9

    30 Day Reset: CLICK HERE

    Follow Jahleane:
    Instagram: @jahleane
    TikTok: @jahleane

    About The Postgrad Playbook:
    The only coaching platform and resource center dedicated to helping postgrads and 20-somethings overcome mindset blocks and take action toward their professional goals, no matter how "unconventional" that might look. https://www.thepostgradsplaybook.com

    --

  • In this episode of Make Up Your Mind, we’re chatting all things being magnetic to opportunity. Let us know what you think in the reviews!


    COACHING: https://jahleane.my.canva.site/thepostgradsplaybook


    All Links:
    Keep Up With The Show and The Postgrad Playbook™:
    Newsletter + All Resources: All Links
    Instagram: @thepostgradsplaybook
    Join The Community: https://mailchi.mp/afc5f30127e0/wak0seaqu9

    30 Day Reset: CLICK HERE

    Follow Jahleane:
    Instagram: @jahleane

    --

  • In this episode, we’re talking about all things transforming your self concept to get what you want, finally!

    Related Episodes:

    EPISODE 01: What's My Purpose Anyways?

    EPISODE 05: You Self-Sabotage Because You Have A Subconscious Block (here's how to get over it)

    Affirmation Cards:HERE

    COACHING: https://jahleane.my.canva.site/thepostgradsplaybook


    All Links:
    Keep Up With The Show and The Postgrad Playbook™:

    Newsletter + All Resources: All Links
    Instagram: @thepostgradsplaybook
    Join The Community: https://mailchi.mp/afc5f30127e0/wak0seaqu9

    30 Day Reset: CLICK HERE

  • In this episode of the Make Up Your Mind podcast, Jahleane dives into the strategies and mindset shifts necessary to bridge the gap between where you currently are and where you aspire to be. If you struggle with comparing yourself to others and you constantly think "I should've been doing [insert achievement] by now," this one's for you.

    TIMESTAMPS

    00:00 Introduction

    01:23 Closing the Gap Between Where You Are and Where You Want to Be

    08:06 The Importance of Setting SMART Goals

    11:21 Embodying Your Future Self

    12:54 Appreciating the Journey and Writing Down Achievements

    15:29 Conclusion and Final Thoughts

    Related Episodes:

    EPISODE 01: What's My Purpose Anyways?

    EPISODE 05: You Self-Sabotage Because You Have A Subconscious Block (here's how to get over it)

    EPISODE 07: 9 *Underrated* Steps To Perfect Your Career Pivot

    COACHING: https://jahleane.my.canva.site/thepostgradsplaybook


    All Links:
    Keep Up With The Show and The Postgrad Playbook™:
    Newsletter + All Resources: All Links
    Instagram: @thepostgradsplaybook
    Join The Community: https://mailchi.mp/afc5f30127e0/wak0seaqu9

    30 Day Reset: CLICK HERE

    Atomic Habits: HERE

    Follow Jahleane:
    Instagram: @jahleane

    --

    feeling behind in life, goal-setting

  • In this episode of the 'Make Up Your Mind' podcast, host Jahleane Dolne discusses overcoming financial imposter syndrome for content creators, freelancers, and artists. She delves into the importance of cultivating an abundance mindset and provides a three-step plan to rewire limiting beliefs around money.

    TIMESTAMPS

    00:00 Introduction to Imposter Syndrome and Money Blocks

    00:31 Welcome to the Make Up Your Mind Podcast

    01:30 Personal Journey and Money Mindset

    03:26 Cultivating an Abundance Mindset

    06:02 Rapid Fire Money Beliefs Exercise

    07:33 Understanding and Rewiring Money Beliefs

    12:01 Three-Step Plan to Rewire Your Money Mindset

    15:31 Resources and Final Thoughts

    Related Episodes:

    EPISODE 5: You Self-sabotage because you have a subconscious block (here's how to get over it)

    COACHING: https://jahleane.my.canva.site/thepostgradsplaybook


    All Links:
    Keep Up With The Show and The Postgrad Playbook™:
    Newsletter + All Resources: All Links
    Instagram: @thepostgradsplaybook
    Join The Community: https://mailchi.mp/afc5f30127e0/wak0seaqu9

    30 Day Reset: CLICK HERE

    You Are A Badass By Jen Sincero: HERE

    Follow Jahleane:
    Instagram: @jahleane
    TikTok: @jahleane

    About The Postgrad Playbook:
    The only coaching platform and resource center dedicated to helping postgrads and 20-somethings overcome mindset blocks and take action toward their professional goals, no matter how "unconventional" that might look. https://www.thepostgradsplaybook.com

    --

    Money mindset podcast, positive money mindset, money mindset exercises, money mindset quiz, money mindset book, money mindset quotes

  • [VIDEO PODCAST AVAILABLE ON YOUTUBE]

    In this episode of the 'Make Up Your Mind' podcast, we cover insights and actionable tips for navigating the competitive job market.

    TIMESTAMPS

    00:00 Introduction

    01:09 Episode Overview and Current Job Market

    02:46 Personal Job Search Struggles

    06:46 The Importance of an Optimized LinkedIn Profile

    13:17 Additional Job Search Tips and Resources

    17:21 Final Encouragement and Conclusion

    LinkedIn Resources:

    6 Underrated LinkedIn Hacks

    LinkedIn Playbook

    Related Episodes:

    EPISODE 3: How To Know When It's Time To Quit Your Job

    EPISODE 7: How To Be Lucky AF | Tips To Diversify Your Luck Portfolio For *All* The Success You've Been Wanting

    COACHING: https://jahleane.my.canva.site/thepostgradsplaybook


    All Links:
    Keep Up With The Show and The Postgrad Playbook™:
    Newsletter + All Resources: All Links
    Instagram: @thepostgradsplaybook
    Join The Community: https://mailchi.mp/afc5f30127e0/wak0seaqu9

    30 Day Reset: CLICK HERE

    Follow Jahleane:
    Instagram: @jahleane
    TikTok: @jahleane

    About The Postgrad Playbook:
    The only coaching platform and resource center dedicated to helping postgrads and 20-somethings overcome mindset blocks and take action toward their professional goals, no matter how "unconventional" that might look. https://www.thepostgradsplaybook.com

    --

    how to land a job, career tips, LinkedIn optimization

  • If you've struggled with figuring out just exactly how you're going to make your pivot into a career you want in the face of so many obstacles, this is the episode for you. As an extension of the episode all about manufacturing your own luck, today Jahleane dives in deep into other types of pivots you will inevitable face and how to successfully navigate them.

    TIMESTAMPS

    03:23 The Art of the Pivot 07:01 Navigating Career Pivots with No Experience 11:24 Leveraging Weak Ties for Career Success 15:18 Making Pivots During Uncertain Times 18:34 Working with Your Subconscious Mind 22:29 Final Thoughts on Pivoting and Moving Forward

    Related Episodes:

    EPISODE 3: How To Know When It's Time To Quit Your Job

    EPISODE 5: You Self-sabotage because you have a subconscious block (here's how to get over it)

    EPISODE 7: How To Be Lucky AF | Tips To Diversify Your Luck Portfolio For *All* The Success You've Been Wanting

    COACHING: https://jahleane.my.canva.site/thepostgradsplaybook


    All Links:
    Keep Up With The Show and The Postgrad Playbook™:
    Newsletter + All Resources: All Links
    Instagram: @thepostgradsplaybook
    Join The Community: https://mailchi.mp/afc5f30127e0/wak0seaqu9

    30 Day Reset: CLICK HERE

    Follow Jahleane:
    Instagram: @jahleane
    TikTok: @jahleane

    About The Postgrad Playbook:
    The only coaching platform and resource center dedicated to helping postgrads and 20-somethings overcome mindset blocks and take action toward their professional goals, no matter how "unconventional" that might look. https://www.thepostgradsplaybook.com

    --

    how to pivot, career change, career and life pivot

  • If you've struggled with the fear of being seen, the fear of being perceived, the spotlight effect or the fear of being visible and you see how this is affecting your life all around you, this is the episode for you. Here we cover what it is, how to get to the root of it, and how to overcome it.

    TIMESTAMPS 00:00 Introduction to Elevation and Change 00:13 Welcome to the Make Up Your Mind Podcast 01:08 Overcoming the Fear of Being Seen 03:03 Personal Experience with Visibility 08:03 Symptoms of Fear and Self-Sabotage 11:16 Root Causes and Subconscious Mind 17:57 Overcoming the Fear: Techniques and Exercises

    Related Episodes:

    EPISODE 5: You Self-sabotage because you have a subconscious block (here's how to get over it)

    EPISODE 7: How To Be Lucky AF | Tips To Diversify Your Luck Portfolio For *All* The Success You've Been Wanting

    COACHING: https://jahleane.my.canva.site/thepostgradsplaybook


    All Links:
    Keep Up With The Show and The Postgrad Playbook™:
    Newsletter + All Resources: All Links
    Instagram: @thepostgradsplaybook
    Join The Community: https://mailchi.mp/afc5f30127e0/wak0seaqu9

    30 Day Reset: CLICK HERE

    Follow Jahleane:
    Instagram: @jahleane
    TikTok: @jahleane

    About The Postgrad Playbook:
    The only coaching platform and resource center dedicated to helping postgrads and 20-somethings overcome mindset blocks and take action toward their professional goals, no matter how "unconventional" that might look. https://www.thepostgradsplaybook.com

    --

    Fear of being seen, Fear of being seen in public, How to overcome the fear of being seen, Why do I have a fear of being perceived? Fear of being perceived, Spotlight effect, Fear of visibility

  • Episode Lucky Number 7!!

    In this episode of the Make Up Your Mind podcast, host I share my experience at Essence Fest and highlight the importance of diversifying your luck portfolio. I discuss my journey, offer actionable steps on expanding one's luck surface area, and emphasize the significance of persistence in achieving career goals. From spontaneous opportunities to utilizing social media, Jahleane provides insights on how to cultivate luck and seize career opportunities.

    TIMESTAMPS:

    00:00 Introduction to the Podcast

    01:01 Essence Fest Experience

    05:41 Networking and Luck

    08:06 Five Elements of Expanding Your Luck

    19:28 Conclusion and Final Thoughts

    Related Episodes:

    EPISODE 5: You Self-sabotage because you have a subconscious block (here's how to get over it)

    EPISODE 6: 7 Steps to Achieve Your Goals In 2024's Last Months | How to become Unrecognizable

    COACHING: https://jahleane.my.canva.site/thepostgradsplaybook


    All Links:
    Keep Up With The Show and The Postgrad Playbook™:
    Newsletter + All Resources: All Links
    Instagram: @thepostgradsplaybook
    Join The Community: https://mailchi.mp/afc5f30127e0/wak0seaqu9

    30 Day Reset: CLICK HERE

    Follow Jahleane:
    Instagram: @jahleane
    TikTok: @jahleane

    About The Postgrad Playbook:
    The only coaching platform and resource center dedicated to helping postgrads and 20-somethings overcome mindset blocks and take action toward their professional goals, no matter how "unconventional" that might look. https://www.thepostgradsplaybook.com

    --

    How to network if you’re shy, How to network at an event, Tips for networking, Lucky girl syndrome, How to be lucky to get your dream career , How can I improve my luck?, How can I be luckiest?, How can I make me lucky?, How to be lucky everyday? How to become luckier

  • In this episode of the Make Up Your Mind podcast, we dive into how to reassess and realign with your New Year's goals mid-year. Jahleane shares personal experiences, emphasizes the importance of identifying and overcoming subconscious limiting beliefs, and offers practical tips like visualization, creating vision boards, and getting into a flow state.

    TIMESTAMPS:

    00:00 Introduction and Host Welcome 01:04 Reflecting on Mid-Year Goals 02:32 Personal Journey and Career Shift 05:18 The Power of Visualization and Vision Boards 07:16 Overcoming Limiting Beliefs 14:59 Achieving Flow State and Productivity 16:56 Influences and Alter Egos 19:52 Conclusion and Additional Resources

    Related Episodes:
    EPISODE 1: What's My Purpose Anyways?

    EPISODE 3: How to Know When It's Time To Quit Your Job

    EPISODE 6: You Self-sabotage because you have a subconscious block (here's how to get over it)

    COACHING: https://jahleane.my.canva.site/thepostgradsplaybook


    All Links:
    Keep Up With The Show and The Postgrad Playbook™:
    Newsletter + All Resources: All Links
    Instagram: @thepostgradsplaybook
    Join The Community: https://mailchi.mp/afc5f30127e0/wak0seaqu9

    30 Day Reset: CLICK HERE

    Follow Jahleane:
    Instagram: @jahleane
    TikTok: @jahleane

    About The Postgrad Playbook:
    The only coaching platform and resource center dedicated to helping postgrads and 20-somethings overcome mindset blocks and take action toward their professional goals, no matter how "unconventional" that might look. https://www.thepostgradsplaybook.com

    --

    how to change your life in 30 days, How to change your life completely, How to become unrecognizable by the end of the year, How to become unrecognizable in 30 days, 6 month challenge life transformation, 6 month self-improvement challenge, 30 Day Self-Improvement Challenge, how to get out of a rut in your 20s

  • In this episode of the Make Up Your Mind podcast, we dive into the topic of self-sabotage, the subconscious mind, and how to overcome the blocks keeping your stuck. Inspired by a listener's comment, Jahleane discusses the fears that hold people back, and how limiting beliefs and subconscious blocks interfere with progress and provides strategies for identifying and addressing these issues.

    TIMESTAMPS:

    00:00 Introduction

    01:04 Understanding Self-Sabotage and Subconscious Blocks

    04:31 The Science Behind the Subconscious Mind

    08:34 Identifying and Overcoming Subconscious Blocks

    14:19 Techniques to Rewire Your Subconscious Mind

    16:54 Conclusion and Free PDF Offer

    Related Episodes:
    EPISODE 1: What's My Purpose Anyways?

    EPISODE 2: The Reality of Moving To A New City and What No One Tells You About It

    EPISODE 3: How to Know When It's Time To Quit Your Job

    COACHING: https://jahleane.my.canva.site/thepostgradsplaybook


    All Links:
    Keep Up With The Show and The Postgrad Playbook™:
    Newsletter + All Resources: All Links
    Instagram: @thepostgradsplaybook
    Join The Community: https://mailchi.mp/afc5f30127e0/wak0seaqu9

    Follow Jahleane:
    Instagram: @jahleane
    TikTok: @jahleane

    About The Postgrad Playbook:
    The only coaching platform and resource center dedicated to helping postgrads and 20-somethings overcome mindset blocks and take action toward their professional goals, no matter how "unconventional" that might look. https://www.thepostgradsplaybook.com

    --

    Self-sabotaging behavior, How to stop self-sabotaging, What is self-sabotaging, What is self-sabotaging a symptom of, Self-sabotage subconscious mind, Self-sabotage fear of failure, Self-sabotage fear of success, What are self-sabotaging habits, Root cause of self-sabotage, Self-sabotaging behavior examples, Self-sabotaging causes

  • Today, we're diving deep into everything that comes with deciphering if what you're feeling is intuition or anxiety. Whether you're looking for answers to questions about how to listen to your intuition, how to tap into your intuition, and what exactly your intuition is when it comes to paving your own way, you'll find what you need here.


    Related Episodes:
    EPISODE 1: What's My Purpose Anyways?

    EPISODE 2: The Reality of Moving To A New City and What No One Tells You About It

    EPISODE 3: How to Know When It's Time To Quit Your Job

    COACHING: https://jahleane.my.canva.site/thepostgradsplaybook


    All Links:
    Keep Up With The Show and The Postgrad Playbook™:
    Newsletter + All Resources: All Links
    Instagram: @thepostgradsplaybook
    Join The Community: https://mailchi.mp/afc5f30127e0/wak0seaqu9

    Follow Jahleane:
    Instagram: @jahleane
    TikTok: @jahleane

    About The Postgrad Playbook:
    The only coaching platform and resource center dedicated to helping postgrads and 20-somethings overcome mindset blocks and take action toward their professional goals, no matter how "unconventional" that might look. https://www.thepostgradsplaybook.com

    --

    Intuition vs anxiety, How to listen to your intuition, How to tap into your intuition, How to develop intuition, What is the true meaning of intuition, What exactly is your intuition? What is an example of intuition? Why is intuition so powerful? Is your intuition usually right? Is intuition a feeling or emotion?