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In this insightful podcast episode, Laura, an accredited psychotherapist, takes you on a personal and professional journey through the complexities of motherhood, the family unit, and the pursuit of living life to the fullest as a parent.
As a passionate advocate for mental health and well-being, Laura shares her expertise in maternal mental health and the unique challenges mothers face. Reflecting on her own experience of becoming a mother almost five years ago, Laura sheds light on the need for specialised support for mothers and families, which she found lacking in mainstream discourse and healthcare.
Through her business, La GMA Therapy, Laura extends her support to mothers through individual sessions, group discussions, and various talks and workshops. She candidly discusses the unspoken realities of parenthood, challenging societal expectations, and the romanticised narratives surrounding the parenting journey.
Laura courageously addresses the pressure to present a facade of perfection, even when the majority of parents are navigating the survival mode more than thriving. She explores the societal ideals ingrained in us about effortlessly becoming parents and falling in love with the role, emphasising the truth that parenthood is a massive life transition filled with both joy and challenges.
The podcast covers the overwhelming experience of having too many voices in the room when it comes to parenting decisions. Laura acknowledges the well-meaning nature of these voices but highlights the importance of recognising each parent's individuality, values, and experiences. She encourages trusting instincts and making decisions that align with personal beliefs and are right for both parents and children.
Laura also delves into the complexities of mom guilt, unraveling its roots in societal expectations, historical conditioning, and the evolving context of modern parenthood. She explores how guilt, a natural emotion, can be felt even in the absence of wrongdoing, often stemming from ingrained beliefs and conditioning.
The episode concludes with an in-depth discussion on matresence, a transformative journey women undergo when becoming mothers. Laura shares her personal revelations and struggles, emphasising the importance of understanding matresence as a normal and empowering process. She encourages new moms to embrace the validity of their feelings and views motherhood as an opportunity for self-discovery and growth.
Tune in to this enriching podcast episode for a compassionate exploration of parenthood, mental health, and the transformative journey of matresence.
#ParenthoodPodcast #MatresenceJourney #MentalHealth #LauraSpeaksOut #MotherhoodRealitiesPlease subscribe to our YouTube channel:
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Alex shares a deeply personal and insightful journey through masculinity, emotional intelligence, and self-compassion.
Join Alex as he navigates the challenges of a high-pressure career in journalism, reflecting on the toll it took on his mental well-being. The discussion unfolds to explore the additional complexities of being one of the few Black individuals in traditional journalistic institutions, addressing issues of representation and negativity within the industry.
Alex opens up about the loneliness that characterised his personal life, returning to the UK after teaching abroad, and struggling to rekindle old friendships while forming new connections. This void in companionship became a significant source of stress, exacerbating his challenges.
The conversation takes a poignant turn as Alex discusses his experience with panic attacks, shedding light on the physical toll stress took on his body. A visit to the doctor revealed the alarming extent of the damage, pushing him dangerously close to developing an autoimmune disease.
Delving into masculinity, fatherhood, and social media, Alex challenges societal expectations and explores the impact of these factors on shaping perceptions. He advocates for open conversations that encompass the diverse aspects of masculinity, often overlooked in mainstream narratives.
In a heartfelt discussion on self-compassion, Alex emphasises its profound impact on parenthood and relationships. He addresses the need for individuals, especially parents, to prioritise self-care and self-compassion for healthier connections with partners and children.
The dialogue extends to the crucial role men play in guiding and supporting younger generations. Alex highlights the importance of de-escalation techniques in fostering healthy relationships and emotional regulation, addressing societal expectations placed on boys and the impact of early socialisation.
Join Alex in this enriching podcast episode that offers reflections, insights, and challenges to prevailing narratives. Subscribe, share, and engage in the conversation about masculinity, emotional intelligence, and self-compassion.
#masculinity #selfcompassion #EmotionalIntelligence #Fatherhood #PodcastPlease subscribe to our YouTube channel:
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In this profound and deeply personal podcast episode, Shari courageously opens up about her harrowing five-year journey through what she describes as her darkest times. Listen as she shares the challenges of being a parent when information about self-harm wasn't readily available, grappling with the isolation and shame that often accompanies such struggles.
Shari reflects on the difficulties of maintaining a facade of normalcy at work while her personal world was unravelling, describing this period as her "five years of hell." As a mental health and well-being Governor at a secondary school, Shari sheds light on critical issues surrounding mental health in schools and the indispensable role parents play in supporting their children.
Delve into the complexities of the mental health system as Shari discusses the challenges faced by teachers lacking formal mental health training, the strain on Child and Adolescent Mental Health Services (CAMHS), and potential triage services to bridge the gap.
Shari also shares insights on creating safe environments and fostering open communication with children struggling with self-harm, emphasising the crucial role parents play in making the home a safe place.
The conversation extends to the impact of social media on mental health, as Shari explores the addictive nature of platforms and the dangers of self-diagnosis among young individuals. She provides practical advice for parents navigating changing dynamics as children grow more independent and emphasises the importance of continuous communication.
Join Shari in this enlightening and candid conversation as she weaves together her personal journey, professional insights, and invaluable tips for supporting mental well-being in both parents and children.Please subscribe to our YouTube channel:
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In this podcast episode, Jemima courageously shares her journey through an abusive relationship, discussing how it left lasting scars over nine years. Growing up in the sports world since age 9, she found herself entangled in a situation at 16 marked by manipulation, gaslighting, and control. The episode covers the isolation she felt, her attempts to seek justice through the court system, and the challenges she faced in coping with trauma.
Jemima reflects on the importance of finding one's voice and standing up for what is right, acknowledging instances of cowardice and a shift in perspective toward not making excuses for others' behaviour. The conversation extends to her exploration of different types of therapy and the transformative impact it had on her life, emphasising the nuances of the therapeutic process.
She shares insights into living with dissociation, a coping mechanism developed by the brain in response to trauma, particularly its impact on relationships. Jemima discusses her approach to relationships, emphasising full disclosure and expressing gratitude for her supportive partner.
The episode concludes with Jemima shedding light on the signs of being in a controlling relationship, emphasising the importance of education and awareness. She advocates for comprehensive education within the school system, suggesting workshops on consent, communication, and recognising warning signs.
Throughout the episode, Jemima's openness and vulnerability create a space for listeners to reflect on their own experiences and gain insights into the complexities of trauma, healing, and the journey to reclaiming one's voice. Tune in for a raw and empowering discussion.Please subscribe to our YouTube channel:
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In this full podcast episode, Joe bares his soul as he reflects on the multifaceted challenges that have shaped his journey. Join Joe as he opens up about growing up without positive male role models, navigating family turmoil, and the lasting impressions left by his father and stepfather. Despite the veneer of a close-knit family, Joe shares the painful realities that influenced his perception of relationships.
Delving into the significance of boundaries and personal space, Joe discusses the struggles he faced and the strategies he employed to manage anxiety. Explore how he finds solace in moments of silence, retreating to familiar films and series for comfort amidst life's uncertainties.
Joe takes you through a pivotal low point in his life following an exhilarating period of travel. His candid revelations about feeling directionless, experiencing emotional numbness, and the impact of a significant relationship ending offer a raw and honest perspective on the challenges of post-travel life.
The episode unfolds further as Joe shares his thoughts on the ongoing journey of mental well-being. He challenges the notion of a definitive "healing," emphasising continuous improvement and the realistic nature of mental health struggles. Joe expresses concern for those who may prematurely believe they've reached the end of their mental health journey, highlighting the need for ongoing self-awareness and preparedness for moments of self-doubt.
In a deeply personal segment, Joe discusses his experiences with therapy, shedding light on the diverse range of therapeutic methods available. He dismantles the misconception of a one-size-fits-all approach, encouraging viewers to explore different therapies and find the right fit for their unique needs.
Join Joe on this comprehensive podcast episode where vulnerability meets resilience, providing valuable insights into navigating life's complexities, prioritising mental health, and the ongoing journey towards self-discovery.Please subscribe to our YouTube channel:
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In this special podcast episode, join Juggy on a profound journey of resilience and transformation. From the pivotal moments that shaped his career in nutrition, health, and fitness to the challenges he faced with anxiety and depression, Juggy bares it all in a raw and honest conversation.
The episode begins with a heartfelt exploration of Juggy's motivation to enter the world of nutrition, ignited by his father's autoimmune condition. Experience the family's transformative shift in lifestyle, driven by dietary changes and shared physical activities, as they navigated the complexities of health.
Juggy reflects on his academic and corporate experiences, revealing the frustrations that led him to shift his focus to personal training. Explore the core values that guide Juggy's life, including family, health, and growth, and witness the impact of aligning with these values on his journey and the lives of his community members.
Dive into the often unspoken topic of mental health as Juggy opens up about his personal struggles with anxiety and depression. Discover the coping mechanisms and strategies that helped him navigate these challenges and gain valuable insights for your own journey.
Explore the depths of Juggy's emotional journey, from anger and loss to finding inner calm. Gain a glimpse into the struggles that remained hidden behind his calm exterior, and understand the importance of recognising and addressing internal turmoil.
In a candid discussion about therapy, Juggy shares his experiences and emphasises the transformative power of an open mind and honest communication. Break down the stigma surrounding seeking help and discover the profound impact therapy can have on one's well-being.
This podcast episode serves as an inspiring and relatable exploration of life's complexities, offering valuable lessons and insights for anyone on their own journey of self-discovery and resilience. Join the conversation in the comments, share your thoughts, and let's continue to foster a community that values openness, support, and growth.Please subscribe to our YouTube channel:
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Experience the remarkable journey of Boxraw through the lens of its founder, Ben Amanna. Rising at 4:00 a.m., Ben's early mornings were dedicated to building his brand. From exhaustive research on e-commerce to hitting the gym and selling cars, every moment was a step toward Boxraw's creation.
During a morning run, Ben, fueled by his boxing passion, realised the lack of a brand encapsulating the entire boxing journey. For him, it wasn't just about gloves and shorts; it was the discipline, mindfulness, and love that boxing instilled—an empowering force that transformed lives.
Amidst a shifting focus in boxing from competition to holistic well-being, Ben saw an opportunity to launch Boxraw. Inspired by the origins of major sports brands, he embarked on a mission to capture the evolving spirit of boxing.
The journey wasn't without its challenges. With a car sales business to manage simultaneously, Ben faced a gruelling two-year grind before Boxraw's launch in 2017. Financial struggles persisted, but Ben's dedication remained unwavering.
In the third year, Ben made a pivotal decision—shifting focus entirely to Boxraw. Despite considering closure in the early stages, persistence paid off. Two years later, Boxraw became self-sustaining, marking a significant milestone.
Ben's journey is a testament to resilience, determination, and a steadfast belief in his vision. Reflecting on the challenges and triumphs, he shares how Boxraw continues to evolve, fueled by the perpetual grind that defines its spirit. 🥊 💪
#BoxrawJourney #BenAmanna #BoxingRevolutionPlease subscribe to our YouTube channel:
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Join Tom in this heartfelt podcast episode as he opens up about the unspoken challenges of parenting and his profound journey through mental health struggles. In a world dominated by idealised narratives, Tom shares the raw and real aspects of becoming a parent that often go unacknowledged.
Reflecting on societal pressures to present parenting as a fairytale, Tom explores the reluctance to admit difficulties. The episode unfolds with poignant conversations between Tom and his wife, Kim, navigating uncharted waters that bring them closer.
Tom discusses the impact of his experiences on his show, including episodes with Kim that spark personal growth and understanding. The podcast delves into Tom's profound journey through depression, the challenges of concealing emotional turmoil, and his path to seeking therapy.
From a critical moment in December 2017 when Tom contemplated suicide to the determined mission to fix himself, the conversation covers various methods and routines attempted to regain control over his mental health.
The podcast also addresses the intersection of new parenthood and depression symptoms, challenging societal expectations that lead parents to feel isolated. Tom's honesty about emotional struggles and the confusion surrounding mental health reveals the lack of awareness at the time.
This episode is an authentic exploration of Tom's multifaceted journey, offering insights, lessons, and a message of hope for those navigating parenthood and mental health challenges. Subscribe for more honest conversations on personal growth, resilience, and breaking the stigma surrounding mental health.
#ParentingJourney #MentalHealthAwareness #SeekingHelpPlease subscribe to our YouTube channel:
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Tina takes us on a remarkable journey through her life, from discovering her passion to pursuing a career in nursing. Her story is an inspiring testament to the importance of exploring different career paths and embracing one's true calling.
Tina begins by recounting her post-school dilemma, where she felt uncertain about her future career. She stumbled upon a unique opportunity, a "Prevoc" course, which allowed her to sample 12 different careers, ranging from hairdressing to car mechanics. As Tina delves into her experience, she candidly shares how the course unveiled her genuine passion and love for caring for others.
With an infectious enthusiasm for her newfound path, Tina decided to pursue nursing. She describes her journey of enrolling in an access course, which provided her with the equivalent of four A-levels and direct access to nurse training. This was a pivotal step that led her to a fulfilling and rewarding career in healthcare.
Tina reflects on the invaluable life experiences and practical skills gained through the Prevot course. She believes that such courses are essential in helping individuals explore their interests and passions before committing to a career path. Tina's passion for nursing shines through as she highlights the significance of having a true calling and vision for one's chosen profession.
As she reminisces about her days of charging car batteries and changing spark plugs, Tina's story serves as a reminder of the importance of nurturing one's passion and embracing a career that brings fulfilment and purpose. Join Tina in this engaging podcast episode as she shares her remarkable journey and encourages listeners to explore their passions and seek careers that truly resonate with their interests and aspirations.Please subscribe to our YouTube channel:
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In this captivating podcast episode, Rob, a former police officer, takes centre stage to tackle a range of critical issues, from workplace mental health to the pursuit of happiness. As he delves into his experiences and insights, listeners are in for an eye-opening and transformative journey.
Rob kicks off the discussion by shining a light on the staggering statistic that 69% of individuals attribute their mental health to their managers, underscoring the urgent need for businesses to rethink their leadership approaches. He emphasises that effective management is a nuanced endeavour, requiring a deep understanding of individual differences.
Drawing from his own experiences in the police force, Rob reveals the hidden struggles faced by those in law enforcement. He candidly discusses the emotional toll of witnessing traumatic events and navigating the hostility that officers often encounter. Through his transformation, he underscores the power of surrounding oneself with positive influences.
Rob's perspective on happiness takes centre stage as he encourages listeners to challenge societal norms and reflect on their values. He shares the life-altering experience from his final shift, a harrowing account that forever changed his perspective on life, mental health, and self-care.
Join Rob in this thought-provoking episode as he shares his journey, challenges conventional notions, and offers valuable advice on finding happiness and fostering a mentally healthy workplace. Don't miss this opportunity to gain a unique and deeply personal insight into these crucial topics.Please subscribe to our YouTube channel:
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In this episode of Ella's thought-provoking podcast, she delves into a wide range of topics, offering her expert insights and perspective on the complex issues that shape our modern world. As a seasoned psychotherapist, Ella brings her wealth of knowledge to the forefront, addressing pressing issues that affect our lives in profound ways.
First, Ella uncovers the impact of social media and technology on our society, particularly on the minds of young individuals. She delves into the allure of social media, smartphones, and the constant dopamine hits that keep us glued to our screens. Ella highlights the consequences of this digital landscape, shedding light on the challenges children face as they navigate these changes. She discusses the erosion of genuine connections and the effects of these distractions on our ability to concentrate.
Next, Ella explores the intricate relationship between trauma and genetics. She emphasises how our brains adapt to traumatic experiences and reveals how this adaptation can be passed down through generations. Ella provides a compelling example of how a grandparent's trauma can influence the behaviour of subsequent generations.
Ella takes a deep dive into the world of parenting, shedding light on the profound differences in how parents approach their first and second children. She highlights the evolution of parenting styles and the impact of experience on the way parents nurture their children.
The episode continues with a comprehensive discussion on Eye Movement Desensitisation and Reprocessing (EMDR) therapy. Ella demystifies this therapeutic approach, explaining how it works and its profound impact on trauma healing. She shares the fascinating history of EMDR, rooted in the observations of Francine Shapiro, and elucidates how the therapy replicates bilateral stimulation to reprocess traumatic memories.
Lastly, Ella delves into the intriguing realm of neurodivergence, touching on conditions such as autism and ADHD. She explains the genetic basis of autism and delves into the multifaceted origins of ADHD. Ella offers a compelling perspective on how early experiences and trauma can manifest as neurodivergent traits, especially in cases of ADHD.
This episode offers a captivating journey through multiple facets of our modern lives, with Ella's expertise providing valuable insights and a fresh perspective on each topic. Whether you're interested in the impact of technology, trauma's influence on genetics, parenting dynamics, EMDR therapy, or neurodivergence, this episode is a must-listen for anyone seeking a deeper understanding of these complex issues.Please subscribe to our YouTube channel:
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join Oliver as he shares his journey of self-employment, his love for his work, and the vital importance of maintaining mental health. Oliver's story exemplifies the balance between passion and self-care.
Oliver discusses the blurred lines between work and passion, recounting how his business, centred around caring for dogs, doesn't feel like work at all. However, these blurred lines can lead to overexertion, as he realised during a particularly busy period last year.
He candidly discusses the struggle of self-employment, where you're responsible not only for your work but also for every other aspect of your professional life, from social media presence to financial management.
Oliver shares his experience of reaching a breaking point while juggling his career and being a business owner. His passion for his work led him to be deeply absorbed in his responsibilities, resulting in heightened anxiety and a significant reduction in personal time.
He opens up about his experience with anxiety, how he manages it using the gym as a trigger, and its link to his work. Oliver also discusses his journey through grief, emphasising the lack of a manual for navigating such a deeply personal experience.
Oliver shares profound insights about personal growth, friendships, and evolving relationships. With age comes wisdom, and he reflects on the beauty of maturity, which brings clarity and a better understanding of one's desires and priorities.
A crucial aspect of this journey is building a strong support system. Oliver underscores the importance of surrounding yourself with people who genuinely support your aspirations. Inspired by his experiences as an uncle, he encourages others to release toxic or unsupportive friendships, highlighting the importance of self-care and healthy relationships.Please subscribe to our YouTube channel:
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Welcome to this compelling podcast episode where Qayyah shares her personal journey and insights into various aspects of mental health and well-being. In this comprehensive discussion, she covers a range of topics, from Complex Post-Traumatic Stress Disorder (C-PTSD) to hypersensitivity, desensitisation, and the effects of alcohol on the brain and body.
Qayyah delves into the complexities of living with C-PTSD, emphasising its holistic nature and how it differs from traditional PTSD. She discusses the wide spectrum of factors involved, from physiological to emotional, and reflects on her own journey of recovery.
Join Qayyah as she explores the concept of desensitisation and graded exposure. She shares her experiences of living in a constant state of fight or flight and discusses the importance of returning to a comfortable emotional state.
In this episode, Qayyah sheds light on the transformative power of Eye Movement Desensitisation (EMDR) and its connection to the Vagus nerve. Discover how reprocessing memories can lead to a sense of safety and well-being.
Qayyah takes us on a journey through the fascinating world of the nervous system and our senses. Gain a deeper understanding of how our bodies and minds respond to external stimuli and the impact of heightened sensitivity.
In this eye-opening discussion, Qayyah covers the long-term effects of chronic alcohol consumption on the brain and body. Learn about the rewiring of the brain, the role of the hypothalamus, and the interconnectedness of our mental and physical health.
This podcast episode offers valuable insights, personal anecdotes, and a holistic perspective on these important topics related to mental health and well-being. Whether you're on your own journey of self-discovery or seeking a better understanding of these issues, "Qayyah Opens Up" provides a thoughtful and informative exploration of the human experience.
Don't forget to subscribe to this podcast for more enlightening discussions on a wide range of topics. Together, we can foster awareness and support for mental health and holistic well-being.Please subscribe to our YouTube channel:
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In this engaging and insightful podcast episode, as Matt and Stephen embark on a deep dive into various aspects of mental health, personal growth, and strategic living. This thought-provoking discussion covers a range of topics, providing valuable insights and practical takeaways for listeners.
Here's an overview of what you can expect in this episode:
User Manual for Life: Stephen introduces the idea of creating a "user manual" for oneself, emphasising self-awareness and intention in navigating life. He breaks down this user manual into four essential categories: Survival, Wants, Sharpness, and Triggers. Through these categories, he explores what it means to navigate life with self-awareness and intention.
Feminism and Gender Roles: The hosts explore gender equality and the changing dynamics of gender roles in society, celebrating women's achievements while considering the needs of young men. He shares real-world examples of women excelling in traditionally male-dominated fields like construction. While celebrating these achievements, Stephen underscores the importance of achieving gender equality without neglecting the needs and opportunities of young men.
Identity Today: Stephen reflects on the evolution of identity, from distinct subcultures in his school days to today's more uniform trends among young people. He contrasts this with the current generation, where young people seem to follow a more uniform trend, making it challenging to distinguish individual identities based on appearances or interests.
Managing Off Days: Stephen shares his approach to handling challenging days, encouraging listeners not to let them define their progress. He encourages listeners not to let these days define them but to find ways to bounce back and continue their journey toward personal growth and success.
The Silent Warrior: The episode concludes with a discussion of the "silent warrior" mentality, focusing on humility, preparation, and long-term success. Stephen highlights the value of humility and modesty in achieving lasting success, both in business and life.
This episode offers a rich and diverse range of insights, encouraging listeners to reflect on their own lives and consider how these concepts can be applied to their personal growth and well-being. It's a conversation that combines personal anecdotes, real-world observations, and practical advice, making it a must-listen for anyone interested in mental health, personal development, and strategic living.
For an in-depth exploration of these topics and more, be sure to tune in to the full podcast episode.Please subscribe to our YouTube channel:
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Join us in this powerful podcast episode as we delve into Baz Graham's life—a journey of triumph over addiction and a dedication to helping others. Baz candidly shares his struggle with alcohol and drug addiction, a story of control slipping away before his eyes.
Discover how at the age of 21, Baz found solace in boxing and fitness, achieving peak physical condition while leaving behind harmful habits. However, a promising apprenticeship led to workplace bullying, taking a toll on his mental health.
Within Baz's family, complex dynamics unfolded during these turbulent years. He reflects on contrasting relationships with his mother and father.
Baz's connection with his father was fraught with communication challenges and emotional barriers. Despite the familial bond, a deeper connection proved elusive. He also shares how his father's difficulties in forming connections extended to his sister, causing her pain.
Explore Baz's unexpected journey into the world of photography, a transformative force in his life. From documenting his path to sobriety to capturing moments at the gym, photography became an essential part of his story.
The narrative shifts to Baz's path to sobriety and self-discovery, including his experiences with Alcoholics Anonymous (AA) meetings. These meetings defied his expectations, offering a warm, kind, and non-judgmental space for sharing. A pivotal moment during an AA meeting led to a profound personal revelation.
Finally, Baz shares his work with children at the gym, emphasising the power of positive praise in nurturing young minds. His passion for teaching shines through as he discusses instilling confidence in the children he mentors.
This podcast episode is a captivating journey through addiction, recovery, redemption, and the remarkable impact of one individual on others' lives. Baz Graham's story showcases the resilience of the human spirit and the potential for transformation and inspiration.Please subscribe to our YouTube channel:
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In this thought-provoking podcast episode, Ahmad takes you on a profound journey through the realms of "Shook Man," his groundbreaking concept aimed at visualising our mental health. Ahmad, invites you to explore the universality of emotions, emphasising how they connect us all as human beings.
Discover the significance of acknowledging that nagging, fearful voice inside our heads, and how giving it a tangible form through "Shook Man" can be a transformative step towards self-awareness and personal growth.
Ahmad passionately discusses the power of emotional resilience, drawing from personal wisdom and experiences. He sheds light on the importance of embracing and processing difficult emotions, offering insights into the natural stages of grief and the value of allowing oneself to feel.
Delve into the art of taking purposeful action amidst life's chaos, as Ahmad discusses the concept of pursuing a path and the unexpected opportunities it can unveil. Learn to navigate the organised chaos of life, where order is brought to the inherent entropy of our existence.
Ahmad opens up about his journey to building confidence, sharing candid reflections on the challenges he faced during his formative years and how they shaped his self-expression and sense of self. Gain valuable insights into the evolution of confidence and resilience over time.
Lastly, Ahmad delves into the impact of cultural identity and growing up in a predominantly white country. He highlights the importance of personal growth and authenticity in adulthood, emphasising the need to break free from childhood programming and influences.
Join Ahmad in this enlightening podcast episode as he explores the depths of these fascinating topics, offering profound insights and perspectives that will leave you inspired and empowered.Please subscribe to our YouTube channel:
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Join Ellie, an inspiring personal trainer, in this podcast episode as she explores mental health, wellness, and empowerment through diet, exercise, and self-compassion. With seven years of experience, Ellie's journey from intern to personal trainer exemplifies her commitment to the profound connection between physical and mental well-being.
Ellie believes in the importance of balance, recognising how even a slight imbalance can impact overall well-being. Her mission is to empower individuals, with a special focus on women, by showing that fitness can seamlessly integrate into any lifestyle.
In this episode, Ellie shares her perspective on fostering a healthy relationship with food, fitness, and diet. She advocates for balance and self-compassion, encouraging you to treat yourself kindly, just as you would a friend.
Ellie begins by addressing the common scenario of occasional indulgences, like enjoying a Saturday night meal. She emphasises the need to view such moments as well-deserved treats rather than sources of guilt, highlighting the importance of self-kindness.
The conversation then shifts to daily calorie goals, particularly in the context of weight loss. Ellie suggests that strict adherence to daily calorie limits may not be sustainable. Instead, she promotes occasional deviations that align with your overall plan. Consistency over time, with room for indulgence, often proves more effective than harsh restrictions leading to binge-eating.
Join Ellie as she explores the significance of making mindful choices in relation to alcohol and food. Drawing from personal experiences and client transformations, Ellie offers a unique perspective.
Ellie underscores the importance of self-awareness, encouraging you to pay close attention to how your choices affect you, especially in the realm of physical fitness. She highlights how excessive indulgence can negatively impact overall well-being.
Join Ellie as she delves into effective time management, emphasising living in the moment and sharing her time-blocking method to gain clarity on responsibilities and deadlines.
Ellie also emphasises the crucial role of consistency in the fitness and well-being journey, advocating for small, consistent changes to lead to lifestyle improvements over time.
Ellie's primary goal is to help individuals build good habits, providing free workout resources, especially shorter workouts, to address common time constraints. Join us for this empowering podcast episode, and let Ellie inspire you to become your best self through mindful choices, self-compassion, and transformative wellness practices.Please subscribe to our YouTube channel:
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In this compelling podcast episode, James Roffey takes listeners on a deeply personal journey through various facets of his life, including his triumphs, struggles, and unwavering dedication to mental health and fitness.
James starts by recounting his experience of being on trial at Charlton Athletic, a pivotal period in his life that demanded years of unwavering commitment to his football dreams. However, his story takes a sudden and unexpected turn as he shares the heart-wrenching moment when he was let go from the team, leaving him with little preparation for the realities of the outside world. This segment explores the rollercoaster of emotions, sacrifices, and challenges that come with pursuing a career in professional sports.
Moving forward, James discusses his remarkable transition from a passionate fitness enthusiast to a mental health personal trainer. He sheds light on the transformative moments that shaped his journey, emphasising the importance of aligning one's career with their deepest passions and values. James's story serves as a testament to the power of determination and the pursuit of one's true calling.
One of the most poignant aspects of this episode revolves around James's battle with eating disorders, a struggle that spanned nearly nine years of his life. He provides an intimate and raw look into the challenges he faced, the emotional turmoil he endured, and the profound physical consequences he confronted during this period. James's candid sharing of this experience offers a rare glimpse into the complexity of eating disorders, shedding light on the internal battles that many individuals face.
As the episode progresses, James delves into the aftermath of his eating disorders, which manifested as anxiety and depression. He speaks openly about how these mental health struggles permeated his life and how he ultimately learned to cope and embark on a journey towards healing and self-discovery. His story serves as an inspiration to others who may be facing similar challenges.
Throughout the podcast, James passionately emphasises the importance of consistency in health and fitness. He encourages listeners to seek activities and pursuits that genuinely resonate with their interests and passions, rather than conforming to trends that may not align with their true selves. James's words of wisdom underscore the value of authenticity and self-discovery in the pursuit of personal well-being.
Listeners are invited to join James on this insightful podcast journey, where he shares his inspiring story, profound insights, and invaluable lessons for personal growth and mental well-being. His candid and relatable storytelling offers a unique perspective on overcoming adversity, finding one's purpose, and achieving a fulfilling and happy life.Please subscribe to our YouTube channel:
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In this deeply personal and insightful podcast episode, Tom invites listeners into his world as he candidly discusses various facets of mental health. With a genuine and relatable tone, he shares his own experiences and reflections on topics that range from living with ADHD to the transformative power of communication.
Tom starts by delving into the intricate journey of living with ADHD, describing the rollercoaster of emotions that come with it. He provides a vivid portrayal of the highs and lows he's encountered, offering a glimpse into the complexity of managing this condition. He reflects on how anxiety can often exacerbate the challenges, making it a multi-layered experience.
Taking a unique perspective, Tom reframes ADHD as a superpower rather than a limitation. He explores the strengths and insights he has gained through embracing this aspect of his identity, shedding light on the hidden positives that can emerge from challenges.
A significant portion of the episode revolves around the power of communication in managing mental health. Tom opens up about his own journey from being a private individual to recognising the importance of discussing one's struggles. He emphasises the relief and peace of mind that can come from sharing one's worries with trusted individuals, underlining how talking serves as a pivotal tool for managing stress.
Tom also introduces the concept of the 80/20 routine, a principle that initially applied to nutrition but has since influenced various aspects of his life. He explains how he's extended this balance-focused philosophy to his daily routines, striking a harmony between structure and spontaneity.
The episode takes a turn toward the significance of physical activity in mental well-being, with Tom highlighting his involvement in sports, particularly rugby. He shares how physical fitness has been instrumental in managing stress and cultivating an overall sense of wellness.
Throughout the episode, Tom's candid storytelling and genuine vulnerability create a strong connection with listeners. His insights and personal anecdotes offer valuable takeaways for anyone navigating their own journey with mental health. Whether it's gaining a fresh perspective on ADHD, embracing the power of communication, finding equilibrium through the 80/20 routine, or discovering the benefits of physical activity, Tom's episode is an authentic exploration of the complexities and triumphs of mental health.Please subscribe to our YouTube channel:
https://www.youtube.com/@maketimetotalk -
In this podcast episode, Matt engages in a heartfelt conversation with Taylor, a remarkable individual who has navigated a series of challenges with unwavering strength and resilience. Taylor opens up about his transformative experiences, highlighting the importance of self-care, his response to the unforeseen tragedy, his intensive care journey, and the significant role of emotional intelligence in his life.
Taylor reflects on his transformative experience of prioritising self-care, revealing its profound impact on his life after a challenging period when his mother came out of the hospital. He emphasises the importance of recognising personal needs and well-being. He discusses the heart-wrenching story of how a routine surgery took an unexpected turn, leading to a crisis that altered his family's life. Taylor opens up about his emotional journey, the decisions he had to make, and the resilience he found within himself.
Taylor provides a candid glimpse into his experiences during his mother's intensive care, revealing the emotional turmoil he faced and the pivotal decisions he made while supporting his sister through a challenging time. He shares his personal journey of empowerment, shaped by his experiences and challenges. Taylor reflects on reshaping priorities, embracing change, and finding strength within himself as he navigated through adversity.
In a raw and thought-provoking conversation, Taylor speaks about the significance of emotional intelligence in his life. He discusses the challenges of understanding and managing emotions while facing heartbreak and making tough decisions.
Join Matt and Taylor in this powerful discussion that offers a unique perspective on empowerment, resilience, and the profound impact of emotional intelligence. Taylor's story serves as an inspiration, reminding us of the strength within us to navigate life's challenges and find a path to growth and transformation.Please subscribe to our YouTube channel:
https://www.youtube.com/@maketimetotalk - Visa fler
