Avsnitt
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Someone has to say this so we can keep our sanity close & held with love 🙏🏼🪬
Opposing opinions are normal in this life, hearing all the possible opinions that exist out there is not normal.
If social media overwhelms you, you're not alone & this may be a big reason why.
Love love love xx
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I am constantly trying to clear the noise around Yoga so we can get to the true practice x
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You've got until July 12th! Join me in practice.
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Saknas det avsnitt?
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Your nervous system will lovvvve you for this one 🙏🏼
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Practice Yoga with me from home here - https://www.madisonmindset.com.au/begin
If you enjoyed this episode and you want to learn more about prana and even experience what it feels like to feel prana, join me for the online version of my prana workshop 'Understanding & Healing With Prana'.
Book your space in the workshop here - https://www.madisonmindset.com.au/events/p/understanding-healing-with-prana-life-force-energy
I wish you a beautiful day,
Love & kindness,
Madison Mindset x
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It's a mad world right now, if you're struggling with what to do, where to put your attention & how you can be part of changing the world THIS is the episode for you 🙏🏼
You are never alone, we are in this together & no matter what happens, we've got each other.
Love, Madison xx
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Humming is a beautiful tool we can use to calm our hearts & our breath, to regulate our nervous system & soften our minds 🐝
Humming stimulates vagus nerve (the most complex nerve in your body), releases endorphins, regulates brain waves, widens blood vessels, improves airflow & promotes relaxation on a physical, mental & emotional level.
Find a place to sit, relax and hum with me. Don't worry about how it sounds, this isn't to make nice sounds it is to balance our nervous system & to help us heal in this crazy busy world.
Enjoy & let me know if you would like another practice like this one 🙏🏼
Love, Madison x
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Email - [email protected]Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin
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It is about time we learn... we have more POWER than you may realise. Everything you do, say, think, purchase (etc) casts an energetic VOTE. You will get more of whatever you vote for. WE will get more of whatever WE vote for collectively.
So, what are you voting for?
Choose wisely 🙏🏼🪬
We are creating the future as we speak 🍄
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Pranayama is a powerful practices that means so much more than just simply "breath work". Whether you are a Yoga teacher, student or just simply interested in your health/wellbeing - this episode is made for you.
Join my online Yoga Studio below 🙏🏼
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Everyone is more than worthy of their own true love 💚
love,
Madison x
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Your body is wiser than you believe. In a world where trusting your body is almost an 'unusual' thing to do - be brave & T R U S T 🪬
Enjoy these affirmations which will help you develop your trust in your body.
There is a free version of this practice on Patreon with background music 🍄
Enjoy x
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Here we go continuing on our 8 Limbs of Yoga Journey 🪬🙏🏼
In this episode, we are looking at the 3rd Limb of Yoga; Āsana (postures)
Here are the episodes for the 1st 2 Limbs of Yoga:
1st Limb: YAMA
Episode: 159, 166, 171, 179 & 186
2nd Limb: NIYAMA
Episode: 196, 208, 220, 231 & 306
Sign Up to 'Yoga with Madison' below ...
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you are not the anxiety you feel, anxiety is something you're experiencing & we can let that go together 🪬
listen to the version of this episode with music on Patreon
you are loved,
Madison Mindset x
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A new take on self doubt, what it truly is & HOW we can start to find strength in the fog self doubt creates in our minds...
You are always enough x
Love,
Madison Mindset 🪬
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If you struggle to relax or you know NOTHING about the science behind relaxation - THIS mini training episode is for you 🪬
Go DM me on Instagram @natureholdme for a discount code to use on the full Relaxation Workshop (2 hours of learning how to relax).
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'the river of life MUST be flowing' 🌊
I pray that this practice serves you magical human ~ you are the magic
Share this episode on your Instagram Stories & tag the podcast @natureholdme
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if you feel the world right now, I feel you & this reading is meant for your heart x
book your own Oracle Card Reading with me here: https://www.madisonmindset.com.au/book-consultation-1
Card Deck - 'Shamanic Medicine' by Barbara Maiklejohn-Free & Flavia Kate Peters
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this is your time to balance, realign & heal 💚🧚🏼
want to learn more about the Chakras? Search 'CHAKRA' in the search bar within this Podcast & you will find several episodes where I break down the Chakras in detail.
do you need a one-on-one Chakra Balancing session? I feel you 🌀 book here: https://www.madisonmindset.com.au/book-consultation-1
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With the state the world is in... it is DEEPLY important we return to Nature. One step, one day at a time. 🌲
Ready to take a genuine step towards a more natural life? Let's make it easy for you - sign up to my 1 hour workshop 'Naturally In-Tune' below 🪬
https://www.madisonmindset.com.au/study
Natural Electrolytes Mention: @gubbahomestead
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Email - [email protected]Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin
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Slow down, listen, tune in & relax 🪐🌒
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rebrand is on its way...
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