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Do you ever feel like you’re on a never-ending pursuit of happiness, but can never seen to actually FEEL happy? Even when you look in places you think will make you happy, but end up feeling let down once you get there. It can be an exhausting cycle.
But is happiness really all that… or is it overrated? Maia & Malu have Made Hot coach Taryn Jane back with us on the podcast to discuss her article, Is Happiness Overrated?
In this episode, we discuss:
Taryn’s motivation & inspiration to write this articleOur own individual definitions & sources of happinessThe underrated things that bring TRUE happiness to us (hint: it’s not what you think!)A happiness exercise you can practice yourself at home!Tell us — what is YOUR unique recipe to happiness? Send us a DM with your answer, @madehot_ !
Want more from Coach Taryn? Join the Made Hot community for exclusive content & opportunities to connect with and work with all of our coaches and experts like Taryn!
www.madehot.com
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Made Hot coach Rena Marine is BACK on Made Hot on Mic to chat with Maia & Malu all about releasing shame around the feelings and desires of intimacy — especially in women — and Rena’s journey specifically with her own relationship to intimacy.
Rena gets vulnerable in this episode, opening up about her past relationships, her exploration into the world of polyamory and ethical non-monogamy, and her tumultuous journey through her bipolar disorder diagnosis.
More specifically, in this episode, we discuss:
The stigmas of polyamory and ethical non-monogamy and how this can be misconstrued for hyper-sexuality & mental health diagnosesHer journey with medications & chronic illness both pre- and post-diagnosisHow her history of sexual trauma & childhood has impacted her self-beliefs and relationship patterns, & the incredible therapist that helped her uncover these realizations & work through this traumaUnderstanding the concepts & experiences with polyamory & ethical non-monogamyAnd SO many more important self-discoveriesSometimes, it only takes ONE question to bring you the lightbulb moment you need to fully embrace who you truly are & fall in love with yourself.
Want more from Rena? Join the Made Hot community for exclusive content & opportunities to connect with and work with all of our coaches and experts like Rena!
www.madehot.com
@madehot_
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Maia & Malu are so excited to have Made Hot coach, Jenna Switzer on Made Hot on Mic today!
Jenna is a Bali-based sex coach guru and pelvic floor specialist. Starting as a yoga instructor, Jenna was always interested in the yang focus of anatomy, biomechanics, and how it opened the door to connect with our body in different ways. It was really her love of movement, movement in the body, and her own trauma healing, that led her to pursue a career in sex & pelvic floor coaching.
In this episode, we discuss:
Jenna’s passion teaching folks about the pelvis and how it’s connected to our traumas, emotions, and lived experiencesHow Jenna’s permanent move to Bali during the pandemic allowed her to fully shake the old versions of herself & create a new identity for herselfHow better understanding her anatomy & connection to her body, breath, and movement allowed her to have better (& more!) orgasms, and to teach others how to do the sameThe importance of deepening your sexual experiences with yourself!Want more from Jenna? Join the Made Hot community for exclusive content & opportunities to connect with and work with all of our coaches and experts like Jenna!
www.madehot.com
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Have you ever stopped what you’re doing to actually recognize, acknowledge, and feel your feelings as they arise, or are you pushing them aside (knowingly or unknowingly)?
This is an incredibly common thing for humans to do: to bypass the experience of actually feeling our feelings and continue in with our day like nothing ever happened. This might provide you some comfort in the moment, but what is it doing to us in the long run?
Maia & Malu sit back down with Made Hot on Mic seasoned guest & coach, Taryn Jade, to explore:
The difference between the thinking kind & the feeling bodyHow to practice actually feeling your emotions & creating or finding a safe space to do soThe process of regaining power over your feelings & what happens when you allow yourself to feel themHow to translate those feelings into clear action steps for you to move forwardLike what you heard on this episode? Be sure to subscribe, leave us a glowing review, and check out the Made Hot membership for even more juicy, exclusive content & support from our expert coaches!
www.madehot.com
@madehot_
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Made Hot on Mic is BACK this week with another introduction of one of our fabulous coaches, Rena Martine!
Rena is a Los Angeles-based women’s sexuality expert who brings her breadth of knowledge to team Made Hot to support our members with re-connecting (or connecting for the first time!) to their innate sexuality, intimacy, and desires.
In this episode, we discuss:
Rena’s group coaching program Shameless, for women of all ages, relationship statues, & sexual orientations who want to explore their sexuality shamelessly for ultimate fulfillment & pleasureHow perfectionism stands in the way of a woman’s ability to experience true intimacyRena’s background as a Deputy District Attorney & her journey to becoming a sexuality & intimacy expert and coachWant more from Rena? Join the Made Hot community for exclusive content & opportunities to connect with and work with all of our coaches and experts like Rena!
www.madehot.com
@madehot_
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Maia & Malu are back with Made Hot coach Taryn Jane to pick up the second part to our discussion on dark desires, with a focus on the DESIRES! It's about to get hot in here... ;)
There is no shame in having desires. Society tells us that we should feel guilty, wrong, or ashamed for the things we desire—inside and outside of the bedroom—when really, desire is a natural human emotion, and can even be a form of self-care to acknowledge and tend to them.
In this episode, we cover:
Why it's important to normalize & de-stigmatize the discussion around desires and pleasureThe WHY behind our desires & what they’re actually informing us about ourselvesHow trust, presence, & consent plays a critical role in safely pursuing desires in our relationshipsDebunking the concept of "normal" & "abnormal" when it comes to our bodies, sex, & our desiresMembers can check out the full article on dark desires (or even listen to the audio version!) by Taryn inside the member portal on madehot.com.
Feeling called to anonymously share your deepest, darkest desires & fantasies with us? Send us a DM on Instagram!
@madehot_
And don’t forget to subscribe, leave us a review, and join the Made Hot community for more juicy, exclusive content!
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CW: mention of sexual assault & trauma
In this episode of Made Hot on Mic, we welcome breath work coach Brian Kelly back to the podcast to dive deeper into the power of breath work.
Whether you’re brand new to the concept of a breath work practice or this has been a staple in your life for years, you will find value here!
In this episode, we cover:
The foundational definition of breath work & how this differs from breath awarenessHow to shift your mental & emotional state and the flight-or-fight response with proven breathing techniquesHow a consistent breathing practice can re-train your body to self-heal psychological traumaAn explanation of the different stages of experience within an intentional breathing practiceInterested in cultivating your breath work practice? Made Hot members have exclusive access to Coach Brian’s knowledge and trainings!
Ready to deepen your breath work practice? Check out Brian’s certification program, Breath Masters https://www.facebook.com/groups/morningbreath/
And if you loved this episode… don’t forget to leave us a review, follow us on social media, and join the Made Hot community today for more exclusive content like this!
You can find us at www.madehot.com and at @madehot_
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Breathe in, breathe out. In this episode, we introduce you to Made Hot coach Brian Kelly: a Bali-based, certified breath coach & co-founder of Yogi Lab & Breath Masters. When Brian found the practice of breath work about 3.5 years ago, he quickly discovered the power it has to heal trauma in the mind and body, and as a tool for self-discovery.
Maia, Malu, & Brian sit down to discuss:
Brian’s introduction to breath workPersonal experiences & stories with the transformative power of breath workBrian’s dedication to being a lifelong student of breath work & his self-discovery journeyThe impact on breath work with children & young adultsExperiences you might have during your breath work practiceLike this episode? Leave us a glowing review, follow us on social media, and join the Made Hot community today for more exclusive content like this!
Give us some love over at www.madehot.com or find us on Instagram at @madehot_
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What are YOUR dark desires? We all have them… even if you don’t know it yet!
In this first part of this 2-part series, Maya & Malou officially pop their podcast cherry with our fabulous Made Hot coach Taryn Jane to discuss the DARKNESS side of ‘dark desires.’
We cover…
What our body is actually trying to tell us in times of feeling dark & downThe importance of actually sitting with & feeling our emotions rather than thinking our emotions & bypassing themThe beauty & lessons that exist within the darknessThe power of intentional breathing practices, laughing, & crying as a catalyst from moving from darkness into lightStay tuned for part 2 of this episode, coming soon!
Members can check out the full article on dark desires (or even listen to the audio version!) by Taryn inside the member portal on madehot.com
Don’t forget to subscribe, leave us a review, and join the Made Hot community for more juicy, exclusive content!
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To quote the famous Haddaway song, “What is love?”
Really, though—most people have a difficult time describing what love actually is. Love is hard to describe, because it’s a feeling (and something we all feel, experience, and define differently!)
One of the biggest misconceptions about what love is, is that it’s a feeling that comes from an outside source. That we need to seek it externally to really experience it. But the truth? The feeling, or sensation, of love is not something that can be outsourced. That spark and light comes from INSIDE of you.
Mind-blowing stuff, right?!
In this episode, Maia, Malu, and Made Hot Mind, Body, & Healing worker, Taryn Jade, have an open conversation about an exercise Taryn likes to call “Lay In Your Own Love,” a practice in self-love to bring more awareness to the love, time, and attention you not only give to others, but to yourself—because your love is a precious gift!
We cover:
The root cause of our feelings on loveThe dangers of relying on others to light up our own love & feelingsThe benefits of practicing how to ‘lay in your own love’Why it’s so hard for humans to love ourselvesThe realities of building a strong, loving relationship with yourselfAnd more!Share your experiences of laying in your love with us by emailing [email protected]!
Like this episode? Leave us a glowing review, follow us on social media @madehot_ , and join the Made Hot community www.madehot.com today for more exclusive content like this!
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In this first of many Made Hot coach interviews, we’re chatting with Mind, Body, & Healing worker, Taryn Jade, diving into how she acts as a tool for her clients to reconnect with their innate ability to heal themselves: mind, body, spirit.
Maia, Malu, & Taryn sit down to discuss:
Who Taryn is & how she started in this spaceTaryn’s own self-healing journeyHer philosophy & approach to mind & body healingThe duality of spirituality & scienceLike this episode? Leave us a glowing review, follow us on social media @madehot_ , and join the Made Hot community www.madehot.com today for more exclusive content like this!
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Welcome to the Made Hot on Mic Podcast! In this episode, you’ll get to know your hosts, Maia & Malu—where we dive deep into:
Who we areWhy we created the Made Hot membershipOur journey to reclaiming our self-love, relationships, sexual power, desires, & so much more!The beauty & spice of NOT settling for a “lukewarm love” ;)By listening to this episode, you’ll have a better understanding as to why we’re so passionate about these topics and how the Made Hot on Mic Podcast & Made Hot membership are here to break the stigma of prioritizing ourselves and mental health, while also offering unwavering support & celebrating who you are today and the journey to becoming the best version of yourself.
Interested in learning topics on relationships, self-love, sexual wellness, and mental health?
Ready to get support and knowledge from experts & coaches from around the world?
Ready to FINALLY prioritize yourself & commit to living your most fulfilling life possible?
Subscribe to this podcast, follow us on social media @madehot_, & join the Made Hot community www.madehot.com for even more juicy, exclusive content!
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Welcome to the Made Hot on Mic Podcast!
Subscribe to this podcast, follow us on social media @madehot- , & join the Made Hot community www.madehot.com, for even more juicy, exclusive content!
