Avsnitt
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In today's episode, I share my story of being admitted into a Mental Health Ward.
I'll share the process, experience, and what I learned.
If you or someone you know needs support, contact Lifeline anytime.
Phone: 13 11 14
Text: 0477 13 11 14
Live Chat: lifeline.org.au
DM me your questions @madwoman.podcast
Hosted on Acast. See acast.com/privacy for more information.
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In this week’s Monday Mindfulness segment of Mad Woman, we explore the transformative practice of pausing. In our fast-paced, always-on world, it’s easy to feel overwhelmed and caught in the chaos of daily life. But what if the key to finding peace and clarity is as simple as hitting pause?
In this short, mindful episode, we’ll dive into why pausing—whether before a big decision, in the middle of a stressful situation, or just to catch your breath—is one of the most powerful tools we have to reset, recenter, and approach the world with intention. If you’ve been feeling stuck in a mental loop or overwhelmed by your to-do list, this episode will help you find your calm, one pause at a time.
Hosted on Acast. See acast.com/privacy for more information.
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Saknas det avsnitt?
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Welcome to the very first episode of Mad Woman!
Join me as I share my journey from hitting rock bottom to embracing a new, more confident self.
Tune in for some real talk on resilience, self-love, and making peace with life's ups and downs.
Plus we have a juicy listener question to kick off 'Dear Dom'.
Proudly produced by Pro Podcast Studios
Hosted on Acast. See acast.com/privacy for more information.
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"There's nothin' like a mad woman, what a shame she went mad" - Taylor Swift
Click follow to hear Mad Woman Episode 01, Out Wednesday October 30
Follow along on Instagram and TikTok: @madwoman.podcast
Proudly produced by Pro Podcast Studios
Hosted on Acast. See acast.com/privacy for more information.
