Avsnitt
-
Are you stuck in a fat loss plateau and wondering how long itāll take to actually lose fat after a reverse diet? In this episode, Iām diving deep into why you canāt rush fat loss when your metabolism needs healing, what happens when you under-eat for too long, and how to know when your body is finally ready to burn fat again. If youāve been tracking macros, trying āevery diet under the sun,ā and still not seeing resultsāthis oneās for you.
š Caitlen's Coaching, Courses, & Freebies: click me!
š² Instagram (DM me): click me!
š» Join my email list: click me!
ā Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
-
If youāve ever wondered why you gain weight when increasing your caloriesāor feel like your body just doesn't get itāthis episode is a must-listen. Iām breaking down the real difference between a reverse diet and a calorie surplus (spoiler: itās all in the strategy šš»), plus how to support your metabolism, avoid unnecessary fat gain, and finally lose weight sustainably. Whether youāre stuck in a plateau, scared of eating more, or just want to heal your metabolismāthis oneās for you!
š Caitlen's Coaching, Courses, & Freebies: click me!
š² Instagram (DM me): click me!
š» Join my email list: click me!
ā Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
-
Saknas det avsnitt?
-
Struggling with fat loss even though youāre ādoing all the right thingsā? In this episode, weāre diving deep into the 4 most common macro-tracking mistakes that are keeping you stuck, frustrated, and spinning your wheelsāespecially if you're trying to heal your metabolism, lose weight, or reverse diet successfully. Whether you're eating perfectly at home but panicking when eating out, or labeling foods as "bad," this episode will help you shift your approach and feel empowered with your macros.
Perfect for women wanting long-term sustainable weight loss, confidence around food, and a thriving metabolismāwithout sacrificing tacos or wine. š
š Caitlen's Coaching, Courses, & Freebies: click me!
š² Instagram (DM me): click me!
š» Join my email list: click me!
ā Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
-
Ever feel out of control around food, like you just canāt stop eating once you start? Or maybe you eat something āoff-planā and spiral into an all-or-nothing binge? In this episode of The 3 Biggest Binge Eating Triggers (And How to Overcome Them), Iām breaking down the top three reasons women binge eatāand giving you real, actionable steps to finally feel calm, in control, and at peace with food. If you want to reverse diet to heal your metabolism, sustainable fat loss, and true food freedom ā this podcast is for you!
š Caitlen's Coaching, Courses, & Freebies: https://stan.store/cschmidtfit
š² Instagram (DM me): https://www.instagram.com/cschmidt.fit/
š» Join my email list: https://cschmidt.fit/newsletter
-
If youāre stuck in the cycle of starting over every Monday, feeling "on track" during the week but spiraling every weekend, this episode is for you. The problem isnāt your weekendsāitās how youāre approaching them! In this episode of 7 Things I Would NOT Do If I Wanted to Stop Starting Over Every Weekend, Iām breaking down the exact mistakes keeping you stuck and how to finally stay on track with your reverse diet, fat loss, and food freedom journey without restriction.
š Caitlen's Coaching, Courses, & Freebies: https://stan.store/cschmidtfit
š² Instagram (DM me): https://www.instagram.com/cschmidt.fit/
š» Join my email list: https://cschmidt.fit/newsletter
-
If you feel like tracking macros is just another diet, keeps you from eating out, or makes you start over every Monday, you are NOT alone. Macros are NOT the problemāitās how youāre using them! In this episode of How Youāre Making Weight Loss HARDER by Refusing to Track Macros, Iām sharing the four biggest macro-tracking mistakes that are keeping you stuck in the all-or-nothing cycle and how to use macros as a tool for food freedom and metabolsim healing instead of restriction.
š Caitlen's Coaching, Courses, & Freebies: https://stan.store/cschmidtfit
š² Instagram (DM me): https://www.instagram.com/cschmidt.fit/
š» Join my email list: https://cschmidt.fit/newsletter
-
Struggling with cravings, low energy, or bloating during your cycle? Youāre not alone, Beautiful Peach! In this episode of Macros & Your Menstrual Cycle: Beating Bloat, Cravings & Low Energy, Iām breaking down how your hormones impact hunger, mood, and metabolismāand how tracking macros can help you stay on track without frustration. Weāll dive into each phase of your cycle, covering why you feel hungrier before your period, when your metabolism is at its best, and how to manage cravings like a pro!
š Caitlen's Coaching, Courses, & Freebies: click me!
š² Instagram (DM me): click me!
š» Join my email list: click me!
ā Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
-
Emotional eating gets a bad rap, but itās not inherently wrong or ābad.ā In "Emotional Eating: The Impact On Your Weight Loss," Iām unpacking how to work with emotional eating in a healthy way, why planning for fun foods is a game-changer, and how tracking macros gives you the confidence to enjoy what you love while staying on track. Youāll learn how to shift your mindset, plan ahead, and stop feeling guilty about using food as a source of joy and comfort.
š Caitlen's Coaching, Courses, & Freebies: click me!
š² Instagram (DM me): click me!
š» Join my email list: click me!
ā Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
-
Food behaviors that seem ānormalā may actually be holding you back from a healthy relationship with food. In "5 Common Food Behaviors That Are Actually Toxic," Iām diving into learned patterns like comparing your plate, skipping meals to āsave calories,ā and the damaging habit of trying to āburn offā what you eat. Youāll learn how to identify these toxic habits, why theyāre harmful, and how to replace them with empowering choices that help you reach your fat loss, reverse diet, and muscle growth goals sustainably.
š Caitlen's Coaching, Courses, & Freebies: click me!
š² Instagram (DM me): click me!
š» Join my email list: click me!
ā Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
-
Are you stuck in a cycle of self-sabotage and perfectionism when it comes to weight loss? In this episode, "Self Sabotage, Perfectionism, and Weight Loss," Iām diving into why extreme plans like 75 Hard set you up for failure and how perfectionism is keeping you from reaching your goals. Iāll share my personal journey as a recovering perfectionist, explain why consistency beats perfection every time, and give you actionable steps to create a sustainable plan that works for YOU.
š Caitlen's Coaching, Courses, & Freebies: click me!
š² Instagram (DM me): click me!
š» Join my email list: click me!
ā Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me! -
Why do we sabotage ourselves when it comes to weight loss and food freedom? In this episode, weāre diving deep into self-sabotage patterns and why they happenāthink shame spirals, all-or-nothing mindsets, and restrictive plans that lead to burnout. Iām also sharing my personal story of breaking free from this cycle and actionable steps you can take to hit your 2025 goals (whether that is fat loss, reverse dieting, or gaining muscle) without giving up the foods and experiences you love.
š Caitlen's Coaching, Courses, & Freebies: click me!
š² Instagram (DM me): click me!
š» Join my email list: click me!
ā Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
-
How many calories should you eat at the end of your reverse diet? In this episode, I break down two reverse dieting strategies for long-term metabolic success. Iāll share my expert recommendation based on over a decade of coaching and personal experienceāincluding how I reverse dieted to almost 3,000 calories and why it was worth it!
š Caitlen's Coaching, Courses, & Freebies: click me!
š² Instagram (DM me): click me!
š» Join my email list: click me!
ā Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
-
Are you stuck in a dieting cycle that feels impossible to break? In this episode, I share 5 key signs you need a reverse dietāfrom stalled weight loss to constant fatigue. If youāve ever wondered whether eating more could help you lose weight sustainably, this episode is your must-listen guide to healing your metabolism for good!
š Caitlen's Coaching, Courses, & Freebies: click me!
š² Instagram (DM me): click me!
š» Join my email list: click me!
ā Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me! -
In this episode, we dive deep into the mental struggle of increasing calories during a reverse diet! Learn why the fear of weight gain often takes over, determine if you have a psychological attachment to restriction, and start your journey unlearning diet culture for true metabolic healing. With actionable mindset shifts and empowering strategies, this episode is your guide to overcoming the mental hurdles of reverse dieting!
š Caitlen's Coaching, Courses, & Freebies: click me!
š² Instagram (DM me): click me!
š» Join my email list: click me!
ā Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
-
Are you thinking about reverse dieting increasing by 50-100 calories a week for a reverse diet? Maybe you are already a few increases into your reverse diet, but feeling frustrated with your lack of progress or nervous you are not going in the right direction?
In this episode, Iāll debunk calorie-tracking myths, highlight the most accurate way to reverse diet, and explore how this shift can take your reverse diet to the next levelāwithout the fear of messing it all up.
š Caitlen's Coaching, Courses, & Freebies: click me!
š² Instagram (DM me): click me!
š» Join my email list: click me!
ā Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
-
How does a reverse diet affect body recompositionāfat loss and muscle growthāand what does it mean for the scale?
In this episode, Iām breaking down the science behind reverse dieting, metabolic adaptation, and how properly fueling your body can lead to incredible transformations. Learn how to shift your focus away from the scale and start celebrating the energy, muscle growth, and fat loss that comes with a successful reverse diet.
š Caitlen's Coaching, Courses, & Freebies: click me!
š² Instagram (DM me): click me!
š» Join my email list: click me!
ā Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
-
Are you wondering if youāll lose weight during a reverse dietāor if itās even worth the effort?
In this episode, I break down how reverse dieting works, why itās essential for healing your metabolism, and how it can help you sustainably lose weight and keep it off without giving up the food you love. Youāll learn the truth about weight vs. fat gain, why staying in a calorie deficit isnāt the answer, and how reverse dieting can completely transform your body and mindset.
š Caitlen's Coaching, Courses, & Freebies: click me!
š² Instagram (DM me): click me!
š» Join my email list: click me!
ā Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
-
Episode 152: Are you terrified of gaining weight during a reverse diet?
Youāre not alone! In this episode, Iām breaking down everything you need to know about reverse dieting: why itās essential for healing your metabolism, how it works, and what to expect when you start eating more.
Iāll also bust the myths about weight gain, explain the difference between weight and fat gain, and share real client wins that prove the scale doesnāt define your success. This is your ultimate guide to conquering the fear and embracing the incredible benefits of reverse dieting!
š Caitlen's Coaching, Courses, & Freebies: click me!
š² Instagram (DM me): click me!
š» Join my email list: click me!
ā Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
-
In this episode, I walk you through a clientās real journey from food restriction to food freedom. I take you through the steps on how she is now eating 944 more calories with no more binge eating!
š Caitlen's Coaching, Courses, & Freebies: click me!
š² Instagram (DM me): click me!
š» Join my email list: click me!
ā Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
-
In this episode, we unpack the essentials of reverse dietingāa powerful tool for repairing your metabolism, maintaining fat loss, and achieving long-term food freedom. Discover how tracking macros strategically during a reverse diet can help you safely transition out of a calorie deficit, avoid weight regain, and improve energy, hormone balance, and digestion. Whether youāve hit your weight loss goals or are struggling with metabolic adaptation from prolonged dieting, this episode covers everything you need to know to rebuild your metabolism and enjoy sustainable results.
Ready to master your reverse diet and transform your metabolism? DM me on Instagram to chat about your goals, struggles, and how I can guide you toward fat loss, food freedom, and lasting success!
Connect with Caitlen:
š Caitlen's Coaching, Courses, & Freebies: click me!
š² Instagram (DM me): click me!
š» Join my email list: click me!
ā Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
- Visa fler
