Avsnitt
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So, let’s talk about whether New Year's resolutions are truly a scam or not…
Have you ever started a New Year’s resolution only to abandon it by March? Maybe you’ve felt like the whole concept was just a ploy for gyms, businesses, or apps to profit off your ambition, or in other words—a scam.
This very reason has repeatedly caused many people to lose motivation to achieve the goals they’ve set beforehand.
But here’s the truth—resolutions fail not because they’re a scam, but because of the approach many take while working on them. By focusing on vague goals or external pressures, most people set themselves up not to succeed but to fail.
That’s why in this episode, we’re debunking the “scam” myth as we share actionable strategies that will help you crush your goals for 2025 and set you up for success.
If you want to take control of your resolutions and make 2025 your best year yet, tune in to this episode and discover the mindset shifts and habits that will lead you to lasting success.
Why you need to check this episode:
-Learn why resolutions often fail by March (and how to avoid this common trap);
-Understand the critical difference between intrinsic and extrinsic motivating factors, especially which among the two will truly drive you towards lasting success; and
-Recognize how goal visualization, aligning your goals with your values, and creating systems—not just goals—set you up for long-term success“Remember, New Year's resolutions are not a scam. Even though they sound like it, they are not a scam. It's the approach to your New Year's resolutions that is the scam. If you approach it in a scammy way…in a way that is only dictated on what it looks like on IG, what it looks like on TikTok, if you approach it in that fashion, then yeah, the scam is there—but you're the scammer. You're scamming yourself from being a better person…You are the scammer if you think New Year's resolutions are scams, because you are going to be able to try to tell yourself the lies that are available.” – Dr. Berry Pierre
Notable Quotes:
“In our journey of trying to figure out ‘is a New Year's resolution something that I should be doing?’, recognize [that] one factor is going to push you when all the outside world is blocked out and not paying you any mind, and one factor is going to maybe motivate you for the short run, but after a while, you're going to start making excuses…So, understand that there [are] two important drivers in your journey of trying to change for the better, trying to do something different. And depending on which route you go—[intrinsic] reasoning versus your extrinsic reasoning—is a good barometer of whether you'll be doing it come July, August, September and you'll be a different person come December.” – Dr. Berry Pierre
“Your brain does not want to fail; your brain is not trained to fail. It is trained to protect, but it’s not trained to fail.” – Dr. Berry Pierre
“It’s tough when we have to say, ‘I’m the reason why I failed’…So, I want you to be able to say, ‘I’m the reason why I lost the weight. I’m the reason why I go to the gym every day and I gained all this muscle. I’m the reason why I’m a better friend to all of my friends now, and I’m the best brother or sister.’ I want you to be able to say at the end of 2025, ‘I’m the reason why these things are occurring’, because we have to look inward. It has to be an inward-looking goal to say ‘this is why I want to do it’, because that is what’s going to carry you for the year 2025 and beyond; trust me.” – Dr. Berry Pierre
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Remember to subscribe to the podcast and share the episode with a friend or family member.
Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify
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So, let’s talk about long COVID and why it’s something we need to keep paying attention to even after the height of the pandemic…
Imagine dealing with a disease three months after it first hit…and once you go to your doctor, you leave without answers—no explanation for why it’s happening or guidance on how to heal. This is the reality a lot of people go through these days as they live with long COVID.
A condition with hundreds of possible symptoms, it’s a concern the medical community is still catching up to, which leaves many feeling isolated in their struggle. More often than not, people aren’t believed, and worse, they can’t find effective help.
That’s why in this episode, we’ll discuss long COVID, the hundreds of symptoms tied to it, who is most at risk, and the importance of physicians acknowledging and validating patients’ experiences.
Whether you’re living with long COVID, know someone who is, or are a healthcare provider looking to support your patients better, this episode will equip you with reasons why we need to listen, validate, and find solutions together—starting today. So, join us and discover how empathy, awareness, and better communication can be key to making a positive difference.
Why you need to check this episode:
- Understand what dealing with long COVID means, especially with its extensive range of symptoms;
- Discover the key risk factors that put you at higher risk of having long COVID; and
- Recognize the importance of patient-physician communication, especially understanding and validating patient experiences, and why long COVID isn’t something that should be dismissed“It’s just one of those things where we really have to have open eyes and ears for our patients because it is clear that your patients aren’t making it up. It is not ‘in their head’ just because they had COVID. This is real, and the numbers are starting to show it.” – Dr. Berry Pierre
Notable Quotes:
“Having a good conversation [and] a good rapport with your patients is going to be first in line to help diagnose a patient with this syndrome. Because again, there are no tests, and more importantly, because there are no tests, there really isn’t a one-stop treatment option either.” – Dr. Berry Pierre
“Make sure we are very understanding and listening to our patients…As a healthcare provider, you almost got to be like a coach…Understand them, reiterate what their issues are, and then try to kind of at least lead them to this aspect of ‘Hey, I think I know what's wrong’. Because if you tell the person ‘Hey, I don't know what's wrong with you, I'm not sure when this is going to be over, but take this medication here’, they're not going to have their trust in you that you're actually taking care of them.” – Dr. Berry Pierre
“My healthcare providers, I don’t know if you know this, [but] a lot of people—a lot of your own patients—are seeking help online because they don’t think you can give it to them.” – Dr. Berry Pierre
Mentions:
Understanding Long Covid: Causes, Symptoms, and Treatments CDC’s Definition of Long COVID Why Your Doctor Needs to be Your Health CoachSign up at www.listentodrberry.com to join the mailing list.
Remember to subscribe to the podcast and share the episode with a friend or family member.
Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify
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Saknas det avsnitt?
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So, let’s talk about polycystic ovarian syndrome (PCOS) and why understanding it is crucial for women’s fertility and health…
Did you know that 1 in 10 women of reproductive age are affected by polycystic ovarian syndrome?
Commonly known as PCOS, this condition that involves hormone imbalances disrupts ovulation, leads to insulin resistance, and can increase risks of miscarriage and pregnancy complications.
It affects a lot of women, and yet, many still don’t understand how and why it’s a problem that needs intervention.
That’s why in this episode, we’ll break down the facts about PCOS, debunk myths, and explore treatment options to help women take control.
Whether you’re dealing with irregular periods, weight gain, or fertility struggles, tune in and learn how you can help someone you care about on the path to better well-being and fertility.
Why you need to check this episode:
- Understand how PCOS impacts 1 in 10 women of reproductive age, influencing hormone balance, ovulation, and overall fertility;
- Discover the link between insulin resistance, chronic inflammation, and elevated androgen levels that exacerbate PCOS symptoms;
- Recognize the importance of early diagnosis through lab work, hormone tracking, and ultrasounds to identify irregularities and improve outcomes;
- Learn about lifestyle strategies like weight management, stress reduction, and avoiding environmental toxins to mitigate PCOS symptoms; and
- Explore medical treatments, including ovulation-inducing medications like Clomid and Letrozole, to support fertility and symptom management.“Definitely, [there’s] some options there. So, it is not a dead-end street when talking about PCOS, when talking about fertility. But the problem is that a lot of people don't know where the road is, and you won't know where the road is unless you're driving, right? So, what have you got to do? You got to drive to the doctor's office. You got to ask the appropriate questions and be able to be open with your doctor if they ask you, hopefully, appropriate questions, so you can give appropriate answers.” – Dr. Berry Pierre
Notable Quotes:
“One in 10 women of reproductive age are affected by PCOS…So, this isn't like a disease that very few people get. This disease affects a lot of women.” – Dr. Berry Pierre
“One of the things I do, especially when I was teaching my students, or with medical residents, I say, we don't order tests because we're hoping for an answer and then we'll kind of figure out our diagnosis. We're ordering a test…to confirm our diagnosis, which is a different ballgame. I'm not just willy-nilly ordering a test just to order it. I'm ordering that test because I assume you have this problem and I want to confirm if it's true with the results.” – Dr. Berry Pierre
Mentions:
The Myths of Fertility in MenSign up at www.listentodrberry.com to join the mailing list.
Remember to subscribe to the podcast and share the episode with a friend or family member.
Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify
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So, let’s talk about myths surrounding male fertility and why it’s crucial to understand that fertility issues aren’t just a woman’s concern…
Have you ever heard of the phrases “real men don’t have fertility problems”, “age doesn’t matter for men”, or “fertility issues are a woman’s problem”?
These half-truths and misconceptions aren’t just wrong—they’re harmful. It’s a common belief, but it’s far from the truth.
In fact, 40-50% of all fertility challenges are due to male factors—and yet, myths and misinformation keep many men from understanding their role.
That’s why in this episode, we’re setting the record straight as we debunk myths, discuss how lifestyle impacts sperm health, and outline actionable steps men can take to support their fertility.
Whether you’re preparing for parenthood, supporting a partner, or just wanting to learn more, this episode will challenge what you think you know and guide you toward taking action. So, tune in now and take the first step towards informed and proactive fertility health.
Why you need to check this episode:
- Understand why fertility is not a women’s issue alone but a shared responsibility between men and women;
- Discover how age and lifestyle factors such as smoking, alcohol consumption, diet, and exercise play a crucial role in sperm health;
- Recognize the importance of regular medical checkups to identify and address potential health issues that may affect fertility; and
- Learn about interventions such as testosterone supplementation and assisted reproductive technologies (in vitro fertilization or IVF and intracytoplasmic sperm injection or ICSI) that can help address fertility challenges
“If you understand that fertility is a two-way street—that it could be a male issue or a female issue, guess what? You get to the problems and the problem-solving a lot quicker.” – Dr. Berry Pierre
Notable Quotes:
“As we age, not only can our sperm count decrease, but more importantly, we don’t have as healthy a sperm as we had when we were 18 or 20. So yeah, your body may still produce sperm…[but] it doesn’t mean that the sperm that you’re producing is actually good sperm.” – Dr. Berry Pierre
“Regular checkups need to be in your armamentarium if you want to make sure you don’t have to worry about fertility issues when you’re ready to fertilize.” – Dr. Berry Pierre
“One thing I always say in medicine—if you come to us early enough, we have some options to treat the issue…So, never fear. You just got to come and see us…The medical field is here for you, [and] your partner will be there for you as well. It’s kind of a team effort in working with fertility.” – Dr. Berry Pierre
Mentions:
Common Myths About Male Fertility Understanding the Pros and Cons of Testosterone Replacement TherapySign up at www.listentodrberry.com to join the mailing list.
Remember to subscribe to the podcast and share the episode with a friend or family member.
Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify
Sponsors:
Lunch and Learn Patreon Family Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) Dr. Pierre's Resources – These are some of the tools I use to become successful using social media My Amazon Store – Check out all of the book recommendations you heard in the episode -
So, let’s discuss why we should start working on our New Year's resolutions now rather than waiting until January 1st to act…
We have about five weeks left in the calendar now before the year 2024 ends. But before we start making New Year’s resolutions for 2025, I first want to ask: how did your resolutions for 2024 turn out?
Because what tends to happen when people have New Year’s resolutions is they say, “I got all of 2024 to do this thing”, but then Thanksgiving comes, and they realize, “I didn’t do that.” Thinking you have all year to work on the change you want to see happen is how the trap of failure sets into your life.
But I don’t want you to be a victim of that. That’s why in this episode, we’re gearing you up for an early start. In this week's podcast, we’ll discuss the value of planning and working on our resolutions in December, seeing the remaining weeks as an opportunity rather than a countdown.
These last five weeks are perfect for building momentum, so don’t wait for January 1st—let’s begin now. Tune into this episode, and together, let’s set ourselves up for a successful 2025.
Why you need to check this episode:
-Discover easy and simple steps to achieve success when working on your New Year’s Resolutions;
-Understand why it’s a lot better that you start acting now and not wait until January 1st before working on reaching your goals; and
-Recognize the importance and power of accountability in driving you toward the achievement of your goals“Whatever that thing is, I want to make sure there is an improvement for the year 2025 [for you]. And I want you to get started now. We are not waiting until January to start this stuff. We are not waiting until January to start thinking about our New Year’s resolutions. We are not waiting until January to start thinking about the obstacles. We are not waiting until January to start holding ourselves accountable with solutions. We're not doing that, y'all. Not no more; because they don't work.” – Dr. Berry Pierre
Notable Quotes:
Quotes:
“This is a safe space. We are going to talk our way through it and then get to moving. And we're not waiting ‘til January 1st; we're not waiting for any type of ball drop to occur. No, we are going to get the game started right now. We are getting the transformation started right now. We're going to put plans into action right now.” – Dr. Berry Pierre
“When you get older, you start valuing some things a lot more, and you start realizing that you can't value them unless you're at the healthiest that you can be.” – Dr. Berry Pierre
“You have to tell someone because someone needs to hold you accountable... Accountability will push and pull and get you to the finish line like no other thing.” – Dr. Berry Pierre
Mentions:
10 Goals (TikTok): - https://www.tiktok.com/t/ZTFnpsQkt/
How Do You Cope with Grief: https://www.youtube.com/watch?v=c6LgkX3wbcs Previous episodes about New Year’s resolutions:
https://www.youtube.com/watch?v=sO4SbByW04o
https://www.youtube.com/watch?v=iUymIuSvBTI
https://www.youtube.com/watch?v=OhF8OK8SVKs
https://www.youtube.com/watch?v=IkgSe90_Q28
https://www.youtube.com/watch?v=PPM8oM1XYPQSign up at www.listentodrberry.com to join the mailing list.
Remember to subscribe to the podcast and share the episode with a friend or family member.
Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify
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So, let’s talk about the silent weight of grief—especially as it surfaces during the holiday season when everyone else seems to be celebrating…
Coping with grief is a deeply personal experience that’s often misunderstood by many. Contrary to others’ belief, there’s no one-size-fits-all approach to healing. It is a highly individualized process that for a lot of people, moving forward happens differently.
Unfortunately, this often goes unacknowledged, leading some individuals to feel pressured to move on quickly. This is because, as those around them may suggest, others seem to have already done so.
But regardless of intent, it shouldn’t be like that. There shouldn’t be a shot clock dictating how long one has to—or not to—grieve.
That’s why in this episode, we’ll cover how grief impacts each of us uniquely, why it's okay to still feel the weight of loss long after others have moved on, and why moving forward doesn’t mean leaving our memories or feelings behind.
Whether you find yourself navigating grief or supporting a loved one who is, this episode serves as a reminder that people should be allowed to cope with grief—at their own pace.
Why you need to check this episode:
- Learn how grief impacts us differently and why there is no “one-size-fits-all” approach to processing loss;
- Understand the complexities of grieving for someone with dementia, where the loss is emotional and mental rather than physical; and
- Recognize the importance of allowing yourself to cope without pressure or a timeline, embracing grief as an evolving experience
“I want us to understand that coping with the grief isn't a death sentence. It is something that we are allowed to move forward with, it is something that we are allowed to have to live with us, and it is something that we're allowed to not have a shot clock. The shot clock can be turned off when it comes time to grief.” – Dr. Berry Pierre
Notable Quotes:
Quotes:
“There [are] no books out there that says what's the appropriate time that we should be getting over things. We have to understand that for a lot of people, getting over things is going to happen in different ways.” – Dr. Berry Pierre
“Whether it be talking with a good support system like a friend or family member, or if you have access to talk with a counselor, there's certain systems, certain processes, certain ways that we can kind of help people move through all of these stages…That way may not be a one size fits all…but understand that there is a route.” – Dr. Berry Pierre
“If you're coping with it and you're living with it and you're moving forward with it, we're going in the right direction. But if it's debilitating, if it's handicapping, [or] if it's making it so that you can't do the things you need to do, this is when I think you need some help.” – Dr. Berry Pierre
“I don't want the grief to succumb. I want us to be able to cope with it, live with it, and move forward with it.” – Dr. Berry Pierre
Mentions:
How to Deal with the Unexpected with Niesia Garza, LCSW Grief and Dementia Together with Niesia Garza MSW, LCSW Niesia Garza, LCSWSign up at www.listentodrberry.com to join the mailing list.
Remember to subscribe to the podcast and share the episode with a friend or family member.
Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify
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So, let’s talk about having healthy eating habits without sacrificing fun during the holidays…
With 2025 just around the corner, many of us are now gearing up for travel and reconnecting with family and friends. For many, this time of the year is filled with joy and celebration. But more often than not, people experience a sense of "holiday blues"–they feel down and out–as the holiday season comes to a close.
But why do we typically “feel the blues”? One major reason is that we tend to neglect healthy eating habits as we approach the festive season.
Now, don’t get me wrong. I’m not telling you not to eat and have fun. I want you to fully enjoy the holidays with your loved ones. What I want to make sure is that we’re not “feeling the blues” come post-holiday season.
That’s why in this episode, I will be giving you important tips on how to enjoy the holidays while maintaining healthy eating habits throughout. So by the time January comes, you won’t have to worry about dealing with health issues brought on by the holidays.
Why you need to check this episode:
- Get tips on how to prioritize healthy eating, especially during the holidays;
- Learn how to stay active and manage stress during the holiday season; and
- Find out how to enjoy the holiday celebrations while maintaining a healthy eating habit.“I wish I could tell you that eating healthy is a passive process, but I can be a first-hand witness; it is not. We have to be very active in our approach to eating healthy, avoiding obstacles left and right.” – Dr. Berry Pierre
Notable Quotes:
Quotes:
"I want to make sure that [by] post-holiday season, we're not feeling the blues. Why do we typically feel the blues? Because we don't practice any healthy habits of eating right leading up to the holiday season." – Dr. Berry Pierre
“If you don’t want to end up in the hospital during the holidays, maybe you should probably avoid those foods that you know you shouldn’t be eating.” – Dr. Berry Pierre
“The holidays will be here, and then the holidays will be gone. The question you need to know is when these holidays leave, where do you want to see yourself come January?” – Dr. Berry Pierre
Mentions:
Surviving the Festive Season: Tips for a Balanced and Healthy HolidaySign up at www.listentodrberry.com to join the mailing list.
Remember to subscribe to the podcast and share the episode with a friend or family member.
Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify
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So, let’s talk about sleep apnea—its seriousness and why we must stop overlooking it like it’s not a health issue that deserves our attention…
Ever wondered how something as common as snoring could be a sign of a serious health concern?
Contrary to what many people think, snoring—even when someone’s makes it so hard for you to sleep—is not merely a harmless annoyance. In some cases, it indicates sleep apnea—a condition that often gets brushed off but can have severe health implications if left untreated.
It can get as serious to the point that you’ll need a pacemaker, as the risk of sudden death is through the roof each time you go for some sleep.
However, unfortunately, many people still don’t recognize the gravity sleep apnea brings with it.
That’s why in this episode, we’ll discuss sleep apnea, some symptoms to watch for, and the profound impact it can have both on your life and health. I’ll share personal experiences and a patient’s story to highlight the importance of diagnosis and treatment. We’ll also talk about the types of sleep apnea and possible treatment options, such as the one I’m using—the CPAP machine.
So, whether you’re just curious about sleep apnea or you suspect it might be affecting you or a loved one, check out this episode, and together, let’s raise awareness about this often misunderstood disease.
Why you need to check this episode:
- Get an overview of what sleep apnea is and how serious it can get;
- Understand how sleep apnea can silently wreak havoc on your health and affect numerous systems of your body if left untreated;
- Recognize the importance of seeing sleep apnea as a serious health concern, way beyond just snoring; and
- Hear personal anecdotes and a patient’s story that could help convince you to take action for better health“That's just an overview of what sleep apnea [is] and the importance of understanding [that] this is a serious disease. When we think about sleep apnea, you should be just as concerned if you're thinking about heart disease…[and] diabetes. I want us to kind of elevate the status of sleep apnea, because I think a lot of times it gets brushed to the side and felt as not as significant, especially clinically. And I want to tell you—that is 100% not the case. You need to get this taken care of, especially if you're concerned about it.” – Dr. Berry Pierre
Notable Quotes:
“It's been a conversation that needs to be talked about because it is one of these diseases that really gets overlooked because we're always thinking about high blood pressure…about diabetes…about obesity…[and] about all these other things here. But a lot of times, if you don't treat the central reason why you're having these problems, you can't deal with anything else.” – Dr. Berry Pierre
“Untreated sleep apnea will make it more difficult for you and your doctor to take care of your blood pressure…of your weight…of your diabetes, and a slew of other disease process that really can't get fixed if [we] don't deal with the sleep apnea. It’s not just [a] disease that's make you snore a lot; it's not a disease that makes it so that people can't sleep next to you, no. This disease has significant effects, especially when left untreated.” – Dr. Berry Pierre
Mentions:
Blog post about sleep apnea Understanding Sleep Apnea: Health Risks of this Common Sleep Disorder Some of our previous episodes about sleep apnea Lunch and Learn with Dr. Berry Episode 15 Sleep Apnea How many ways to spot sleep apnea with Dr. Berry Pierre Questionnaires STOP-BANG BerlinSign up at www.listentodrberry.com to join the mailing list.
Remember to subscribe to the podcast and share the episode with a friend or family member.
Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify
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So, let’s talk about the high-in-demand vitamins and supplements people are actively looking for nowadays…
At my recent doctor’s visit, I discovered that my vitamin D levels were low despite living in sunny Florida. So naturally, I was prescribed vitamin D supplements—which made me think about the lack of nutrition education we, healthcare professionals, receive during training.
This made me want to learn about the wide range of vitamins and supplements out there—and now, I’m excited to share what I’ve learned with you.
So to start things with, in today’s episode, we’ll talk about the most sought-after vitamins and supplements people are turning to these days. We’ll cover a bit of what they do, why they’re important and in demand, and how they can benefit your health.
So, if you’ve ever wondered about the supplements you hear everyone talking about, join us, because this episode—and the upcoming blogs about this—is for you.
Why you need to check this episode:
-Have a peek at Dr. Pierre’s health journey as he shares what happened on his recent doctor’s visit;
- Discover what vitamins and supplements are high in demand among the public nowadays; and
- Gain valuable knowledge on the use and benefits of various vitamins and supplements, such as Vitamin D, Vitamin C, and melatonin among many else.
“As a health care professional, especially as a physician, we don't get a lot of nutrition talk or supplement talk. They don't really do it [at medical school]. So, a lot of times, your primary care providers and just your physicians aren't usually the best people to talk to when it comes to nutrition and supplements, unless we go a little bit extra.” – Dr. Berry Pierre
Notable Quotes:
“Yes, doctors go to doctors to get appointments as well, like I got to get my checkup. Because imagine if I'm sitting here behind this camera telling you [to] go get your annual physical, go get this screening done, [but] I myself am not doing it. Now, I know doctors can be very hypocritical; you do not have to tell me how hypocritical doctors can be. [But] I try not to be one of them, at least on purpose. I try to practice what I preach.” – Dr. Berry Pierre
“Help me help you, and that’s why we’re here in the Lunch and Learn Community.” – Dr. Berry Pierre
Mentions:
Dr. Berry Pierre’s website Sign Up to Our Weekly Newsletter Dr. Pierre’s Recommended SupplementsSign up at www.listentodrberry.com to join the mailing list.
Remember to subscribe to the podcast and share the episode with a friend or family member.
Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify
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So, let’s talk about connecting breast cancer awareness efforts to the real people impacted by this disease…
More than just wearing pink, Breast Cancer Awareness Month is about the lives that can be saved through education, early detection, and compassionate care.
Because behind every pink ribbon is a story—a story of someone fighting for, advocating for, or in the most heartbreaking cases, grieving for those lost to the disease.
It’s about real people, real experiences, and real stories—with real struggles that continue even as the month ends.
However, unfortunately, this doesn’t get highlighted enough each time we hop into this month of the year.
That’s why in this episode, we’ll cover why those people should be the focus, as we connect the pinks to them—whether they are the patients, the family members, or the friends.
So, whether you know someone affected by breast cancer or simply want to understand it better, this episode will remind you why it’s important to act—every month of the year, and why we should highlight real-life experiences more than the marketing side of things.
Why you need to check this episode:
- Learn about breast cancer this Breast Cancer Awareness Month;
- Understand the importance of regular screenings and mammograms along with the consequences of late diagnosis and care;
- Recognize the need to connect awareness efforts to the people affected by the disease and not just the marketing side of things.“We got to enjoy life at all the stages. [We] want to enjoy [our] life as a young adult, as an adult, and as a senior citizen. And to do that, [we] have to build upon the foundation of good preventative care.” – Dr. Berry Pierre
Notable Quotes:
“We're not taking away from the onus of wearing pink and marketing…but I want us to connect that aspect of someone wearing pink to someone that they may be walking for, [to] someone that they may be raising money for.” – Dr. Berry Pierre
“I just want to make sure that we are bringing it back home and making it personable, so that we just don't see a person wearing pink. We see: this person is wearing pink because they have to look out for someone; this person is wearing pink because they may have lost someone.” – Dr. Berry Pierre
“Maybe you're one of the lucky people who don't know anyone who's been affected by breast cancer in one-way shape or form, [but] we at least want to be empathetic to those who do.” – Dr. Berry Pierre
Mentions:
Breast Cancer (Blog post) Danielle Fishel's Breast Cancer Diagnosis: What We Can LearnSign up at www.listentodrberry.com to join the mailing list.
Remember to subscribe to the podcast and share the episode with a friend or family member.
Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify
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So, let’s talk about what preventative care means for you based on your age…
Have you ever wondered how preventative care should change as you age?
Preventative care isn't a one-size-fits-all; it changes as we age. From routine exams for young adults to cancer screenings for adults, and chronic condition management for seniors, it’s a lifelong journey interconnected in many ways.
Unfortunately, many people either forget to adjust their care as they age or overlook its value when they’re younger—and this can significantly impact their health later in life.
But I don’t want you to suffer in your senior years. I don't want you to be unable to live life because you didn’t take care of your body the way you should have when you were in your younger years.
So, if your goal is not just to grow old, but to enjoy doing it, join me for another episode of Medicine Mondays as we discuss how preventative care varies and why it’s crucial to take it seriously from an early age.
Why you need to check this episode:
- Discover age-specific preventative health care tips, whether you’re a young adult, an adult, or a senior citizen;
- Understand how your lifestyle habits in your 20s and 30s can set the stage for a healthier life in your senior years; and
- Recognize the importance of preventative health care and the need for tailored ones based on age
“We got to enjoy life at all the stages. [We] want to enjoy [our] life as a young adult, as an adult, and as a senior citizen. And to do that, [we] have to build upon the foundation of good preventative care.” – Dr. Berry Pierre
Notable Quotes:
“A confused soul [or] a confused person doesn't make a decision. So, if you're confused at what you should do, guess what? You don't even make the decision to go to the doctor, [and] you don't make the decision to ask for the test, because you're not even sure what you're supposed to be asking for.” – Dr. Berry Pierre
“If we take care of this age group here, it saves us a lot more money down the long run…When we don't take care of this age group here, when we start talking about our other age groups, we're having to play catch up, it’s more expensive because we’re playing catch up, and more people die because we're playing catch up.” – Dr. Berry Pierre
“Once you understand what that means for you, all of a sudden, you’re not a confused person anymore. You’ll have so much clarity when it comes to your health.” – Dr. Berry Pierre
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So, let’s talk about the FREE virtual summit happening on October 19th as organized by Autism in Black Inc…
Are you a Black autistic girl, woman, or female-presenting? Are you a parent or a caregiver who is raising or has raised a Black autistic girl? Are you a professional working with any of the said populations to help break the stigma and make their life better?
If your answer is yes to any of those three, then this episode—and summit—is for you.
Because in this episode, we’ll talk about The Black Girls and Women's Autism Summit, a FREE virtual event dedicated to addressing the unique needs and experiences of Black autistic girls and women.
A first to many more summits to be held annually, we’re doing this to educate, empower, and support the Black disability community—to drive home to the fact that our community needs to be observed, looked at, recognized, and more importantly, taken care of, because unfortunately, that's not happening.
So, together with my wife, Maria Davis-Pierre, join us as we take a step towards building a more inclusive and supportive future for our Black autistic girls and women.
Guest’s Bio:
Maria Davis-Pierre, the wife of Dr. Berry Pierre, is a Licensed Mental Health Counselor and the Co-Founder of Autism in Black Inc. Through Autism in Black Inc., she helps educate, empower, and support Black parents who are raising autistic children, while also working with organizations, hospitals, and schools—among many others—that are helping lessen the harm to the Black disability community. As part of the spectrum herself, and being a mother to an autistic child, Maria is dedicated to bringing awareness to autism and reducing the stigma in the Black community.
Why you need to check this episode:
- Learn about the details of the upcoming Black Girls and Women's Autism Summit;
- Discover how you can avail a ticket for free, and/or upgrade to other options with additional inclusions; and
- Recognize the importance of having such summits and amplifying the voices of the Black community“We’d rather have our children be prepared than unprepared, especially when we’re talking about children who have disabilities, who are neurodivergent. Because those conversations are different for them, and it just doesn't happen in the manner of ‘Now we're talking about it, [and] now you understand’. These are conversations that have to continue and continue and continue…And that’s why we’re having summits like these—to prepare you as a parent to be able to have these conversations.” – Maria Davis-Pierre, LMHC
Notable Quotes:
“Let's make sure that we are satisfying the needs of our community and giving them the opportunity, like even if they can't pay for a conference ticket, to maybe still enjoy the community that Autism in Black has really grown and empowered over these years, while also getting some learning and some education.” – Dr. Berry Pierre
“When you're looking at research that specifically talks about Black autistic girls and women, we are considered ‘intersectionally invisible’, and that means we are not in the research. And it actually really does matter because we're out here, we need specialized supports, [and] we need people to understand that our voices matter. So yes, we do need a summit that focuses on what it means to be a black autistic girl and woman. Intersectionality matters when we're talking about being black, being disabled, and being female…It matters because oftentimes, we are talking to the most oppressed communities in that aspect.” – Maria Davis-Pierre, LMHC
“This is something that we will do every single year, to keep driving home the fact that our community needs to be observed, looked at, recognized, and more importantly, taken care of. Because unfortunately, that's not happening.” – Dr. Berry Pierre
Mentions:
Autism in Black Inc. Register here to get your FREE ticket for the 2024 Black Autistic Girls and Women’s SummitSign up at www.listentodrberry.com to join the mailing list.
Remember to subscribe to the podcast and share the episode with a friend or family member.
Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify
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So, let’s talk about my experience at the ClickFunnels conference and the upcoming changes to keep an eye on in our content…
I’m very excited about this week’s podcast because I’m just coming back from a conference that I look forward to every single year. And if you've been following me long enough, you’ll know that I’m not talking about a medical conference here. Not that I hate medical conferences, but the ones that get me really hyped and energized are just so far from medicine.
And today, I’m going to share with you my experiences at that virtual ClickFunnels conference, along with my plans to provide more and more content.
This won’t be a technical discussion but more of an introduction—to where I'm going, to educate more people and expand our reach.
So, if you want to learn how we plan to grow and get bigger and better for you, guys, join us in this week’s episode as we discuss the role of marketing in empowering you to take control of your health one disease at a time.
Why you need to check this episode:
- Recognize the importance of marketing in education, especially in the field of health and medicine;
- Discover how the act of treating patients as customers can revolutionize healthcare and patient experience;
- Learn about Dr. Berry Pierre’s plans for future content—plans aimed at helping grow, better, and empower the community“I understood that as a physician, just being smart medically wasn't going to be enough if I wanted to educate the community I needed to educate at a bigger level. Like, yes, I can educate the person who comes into my office or the person who I see in a hospital. But then, there are hundreds and thousands or millions of people who won't get the education needed because of access reasons, trust reasons, [or] the fact that there's so much bad information that they have to sift through. So, I understood that I needed to not only put my medical thinking hat on but put a different hat on, which was the marketing and everything else kind of under the sun.” – Dr. Berry Pierre
Notable Quotes:
“I tell doctors all the time: If instead of calling patients ‘patients’, you call them ‘customers’, you would probably treat them a little better.” – Dr. Berry Pierre
“Like I said, we've been doing this for going on 15 years now, and I'm always excited that even in year 15 [or] 14—whatever time frame it is, we still have ways to grow and get bigger and better for you guys.” – Dr. Berry Pierre
“I think all of these things here are going to continue to be great drivers for us that again empower ourselves for better health.” – Dr. Berry Pierre
Mentions:
ClickFunnels Lamar Tyler Autism in Black Inc. Dr. Berry Pierre’s Website Dr. Berry Pierre’s YouTube channel Marketing with Dr. Berry (Dr. Berry Pierre’s upcoming YouTube channel)Sign up at www.listentodrberry.com to join the mailing list.
Remember to subscribe to the podcast and share the episode with a friend or family member.
Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify
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So, let’s talk about the reasons why your doctor struggles to sell you the promise of better health…
Have you ever wondered why no matter what your doctor says, it doesn’t seem to stick and just goes in one ear and out the other? It’s not that they lack knowledge or expertise. For some reason, though, they really can’t seem to persuade you to do what they’re saying.
Truth is, while doctors are trained to diagnose and treat, we’re not taught how to motivate patients to take charge of their health—a concern that’s been overlooked for far too long; a problem that the system has yet to fix.
But if we don’t do something, it could lead to a growing disconnect, resulting in poorer health outcomes among many others.
That’s why in this episode, we’ll uncover the reasons for this struggle and discuss how salesmanship and coaching enhance doctor-patient relationships and pave the way for better outcomes in health.
Whether you’re a healthcare professional or a patient, join us in yet another episode of Medicine Mondays and learn how we can make a difference. After all, transforming healthcare starts with changing how we communicate and connect.
Why you need to check this episode:
- Learn how training gaps affect a doctor’s skills in persuading patients to make healthy choices;
- Understand why a patient needs a coach in their physician, hence the need for doctors to be great coaches as well; and
- Discover tips you can use (if you’re a physician) to sell your patients on being healthy.“Patients need a coach in their physician.” – Dr. Berry Pierre
Notable Quotes:
“After about a decade of experience, I’ve realized that the reason why some doctors are able to get results where others just aren’t is that some doctors are much better at selling the aspect of being healthy than you are at the need to buy being healthy.” – Dr. Berry Pierre
“You need to understand that your patients need a coach in their physician…because they need someone who will walk them down the path, explain [to] them what needs to be explained, [and] not necessarily be constrained by any time-related issues of why I can’t go into detail the way I need to go into detail.” – Dr. Berry Pierre
“Doctors could be great doctors, but if they’re not great coaches, guess what? They’re going to have a hard time selling you their service, they’re going to have a hard time selling you your health, [and] they’re going to have a hard time selling you your health outcomes.” – Dr. Berry Pierre
“Majority of doctors, especially the good ones, don’t really need 15 minutes to diagnose and treat. What they need is about 15 minutes to diagnose, treat, and then educate.” – Dr. Berry Pierre
“If they have zero questions and they have zero objections, then they’re going to follow what they need to follow.” – Dr. Berry Pierre
Mentions:
Should You Fire Your Doctor Why Your Doctor Needs to be Your Health Coach Dr. Berry Pierre’s websiteSign up at www.listentodrberry.com to join the mailing list.
Remember to subscribe to the podcast and share the episode with a friend or family member.
Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify
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So, let's talk about the truth of penile enlargement—what men need to know and accept before considering it…
Does a penile enlargement procedure add inches to a man’s penis, making it longer? — This is among many other questions that we’ll answer in this episode as we discuss sexual health awareness with a focus on penile enlargement procedures.
From being an anesthesiologist to becoming a founder of a clinic specializing in penile enlargement, this week’s guest will shed light on the often-taboo topic of men’s sexual health.
Here, we’ll talk about his transition, how penile enlargements work, and the importance of patient education in this practice. Also, we’ll discuss the risks, the benefits, and the post-procedure rules, among many other things.
So, whether you’re just curious how a traditional anesthesiologist transitioned to running a specialized clinic for penile fillers or you want to learn about the nitty-gritty of penile enhancement, join us in this week’s episode of Medicine Mondays as we yet again discuss the importance of awareness and our sexual health.
Guest’s bio:
Dr. Joel Pash is an anesthesiologist by training who explored new fields outside traditional medicine when he founded The Upsize Clinic almost three years ago. Upsize is a series of clinics located across the United States and Europe dedicated to safe and effective male enhancement medical procedures. Dr. Pash is the medical director of their San Francisco location. Outside of work, Dr. Pash loves playing music and tennis while taking care of his child who is currently five years old.
Why you need to check this episode:
- Learn the hard truth about penile enlargement and discover how it works;
- Understand the penile enlargement procedure’s risks, benefits, and longevity of results; and
- Recognize the importance of patient education, especially in the practice of penile enlargement procedures.“You should definitely go to the emergency room if you have an erection that doesn’t go away. Otherwise, you can lose your penis, [and] losing penis is bad; I think we can all agree on that.” – Dr. Joel Pash
Notable Quotes:
“A lot of doctors, because they still work in the hospital and the operating room, are kind of set on the fact that they’re a doctor—that that’s what they’re trained how to do and that’s what they have to do. So, the thought of moving out of that never even crosses their mind, or if does cross their mind, it’s like, ‘Well, that’s impossible. I’m a surgeon; that’s what I have to do.’ It’s like they’re seeing a very narrow view of what is possible to do as a doctor.” – Dr. Joel Pash
“I don’t think you need any degree to run a business. You don’t need a business degree to run a business. It’s a skill.” – Dr. Joel Pash
“As long as people understand what it is that they’re going to get, they’re almost 100% happy.” – Dr. Joel Pash
“Sometimes, the textbook is not exact, and everyone’s anatomy is a little different.” – Dr. Joel Pash
Mentions:
Upsize UrosculptConnect with Dr. Joel Pash:
Website (Upsize) Website (Urosculpt)Sign up at www.listentodrberry.com to join the mailing list.
Remember to subscribe to the podcast and share the episode with a friend or family member.
Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify
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So, let’s talk about sexual health awareness and its importance in our overall well-being…
How comfortable are you talking about sexual health with your family or friends?
September is Sexual Health Awareness Month, and we’re back with yet another episode to encourage ongoing and inclusive discussions about this health concern.
In today’s podcast, we will discuss why this month is important, and when this month goes away, what do we do, moving forward. We’re going to highlight the importance of education, open conversations, and reducing stigma surrounding sexual health, and also cover why men often hesitate to discuss sexual health issues, and how sexual health isn’t just about avoiding diseases, but more about the physical and emotional well-being of oneself.
Although widely considered a taboo subject, join me as we foster healthy discussions, reduce stigma, and empower each other toward better sexual health. Together, let's break the silence, embrace the conversation, and prioritize our sexual health.
Why you need to check this episode:
Discover why sexual health awareness is important, as well as the Sexual Health Awareness Month; Recognize the need for open conversations about sexual health, be that with children or adults; Learn why men often hesitate to discuss sexual health issues; and Understand the importance of advocating for accessible sexual health education for all demographics and utilizing Sexual Health Awareness Month for education and awareness beyond just September“It’s so extremely important that we understand that the access to this information be available to as many people, and it doesn’t matter their age, their gender, and their orientation. Good sexual health education is important for everyone because everyone benefits from it. There’s no point to be gatekeeping this type of information.” – Dr. Berry Pierre
Notable Quotes:
“If you can’t have them [sexual health conversations] with the kids, you’re definitely not having them with the adults.” – Dr. Berry Pierre
“It does sound comical, and I say it, but I’m very serious on the amounts of relationships that suffer because just having the conversation doesn’t occur.” – Dr. Berry Pierre
Mentions:
American Sexual Health AssociationSign up at www.listentodrberry.com to join the mailing list.
Remember to subscribe to the podcast and share the episode with a friend or family member.
Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify
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So, let's talk about career pivots and the value of continuous education and training with Dr. Sharon Smith...
Unlike many who enter medicine unsure of the path they’re going to take, today’s guest knew from the start that she wanted to be an obstetrician-gynecologist. Even when people around her tried to invite her to do something else, she didn’t falter and continued with what she wanted to do.
But then, the pandemic came, a.k.a. one of the toughest times in medicine. And with the extreme burnout and having to deal with the pain of losing her father, she knew she needed to make a change.
And so, she did. She pursued aesthetics and served in locum tenens of obstetrics and gynecology. This shift later changed her life for the better, helping her achieve work-life balance and better self-care.
So, if you’re curious about how she was able to take the leap, or if you just want to learn about aesthetic medicine and procedures associated with it, tune in and join us as we talk about her story.
Guest’s bio:
Dr. Sharon Smith is a board-certified obstetrician-gynecologist with over 15 years of experience and has always had a strong interest in the beauty industry. This later on led her to transition to aesthetic medicine after realizing the need to pivot, especially after the pandemic. She’s currently serving as a part-time obstetrician and gynecologist while working full-time on her aesthetic and obesity medicine practice.
Why you need to check this episode:
Discover the work obstetrician-gynecologists and aesthetic physicians do; Recognize the importance of continuous education and training to achieve excellence in what you do; Understand the significance of building strong and nurturing relationships with patients; and Learn about aesthetic procedures while learning what the terms “OB Deserts”, “Platelet Rich Plasma” (PRP), and O-Shot mean“For you to become proficient and skilled at what you do, you have to put training upfront, and you have to know that you’re going to train and train again and update yourself and learn new techniques and hone your craft. That’s the only way you’re going to get good and become excellent at what you do.” – Dr. Berry Pierre
Notable Quotes:
“Just the awareness itself of what can happen and how I’d have to handle it, to me, [it] gives me an edge.” – Dr. Sharon Smith
“It’s been good. Even transitioning to locums and growing my aesthetic practice, it’s been great. I sleep more now, I have more time for self-care, I’m not running on empty, I’m not missing out on much.” – Dr. Sharon Smith
Mentions:
Leading Ladies Lounge (Dr. Smith’s podcast) The Medical Collective (podcast collaboration with other physicians)Connect with Dr. Sharon Smith:
Website Instagram TikTok FacebookSign up at www.listentodrberry.com to join the mailing list.
Remember to subscribe to the podcast and share the episode with a friend or family member.
Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify
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In today’s episode of Real Physician Reacts, we’re discussing the alarming listeria outbreak linked to Boar’s Head deli meats. With nine reported deaths and over 50 illnesses across 18 states, this is a public health concern that demands attention. I’m Dr. Berry Pierre, and we’ll explore the details of the outbreak, the role of the CDC, and what you need to do to protect yourself.
Episode Summary:
This episode covers the serious listeria outbreak that has resulted in nine deaths and numerous illnesses across the United States. We discuss how the CDC has identified Boar’s Head deli meats as the source, leading to the recall of 7 million pounds of products. The discussion emphasizes the importance of taking food safety warnings seriously and the need to respect public health guidelines to prevent further incidents.
Key Takeaways:
Listeria Outbreak: The Boar’s Head listeria outbreak has caused nine deaths and affected 18 states, highlighting the severity of foodborne illnesses. CDC’s Role: The CDC has played a critical role in identifying the source and ensuring that contaminated products are recalled. Food Safety: It’s crucial to heed warnings about food contamination and take proactive steps to protect your health, including checking your fridge for recalled products.Quotes:
“You can’t pick and choose when to follow the CDC. When they say don’t eat that salad, don’t eat that meat, people fall in line very quickly.” – Dr. Berry Pierre
“Listeria is one of those bugs that will stay around. It will stay around on those meat slices, it will stay around in your refrigerator.” – Dr. Berry Pierre
“If you bought any meats in the past month, month and a half, go all the way to July, check your refrigerator today.” – Dr. Berry Pierre
Links:
CDC: Listeria Outbreak Deli Meat Death Toll CDC: Signs and Symptoms of ListeriaPlease SUBSCRIBE for new videos every Monday afternoon and Thursday Evening https://www.drberrypierre.com/YTsubscription
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So, let’s talk about the comments people left on our “Are COVID Cases Rising Again?” video…
I haven’t talked much about COVID-19 this year, because aside from the fact that there are other things we need to discuss, I also know people are trying to move on from talking about it.
However, in one of our recent episodes where we discussed the rise in cases once again, we received comments mostly about virus and vaccine fallacies.
I don’t know where they get their information, but it’s hilarious how those who seem to really disdain COVID-19 like following me and commenting on my content.
So today, we’re going to bring a little bit of comedic relief to our channel by giving a bit of shine on them.
We’re still going to talk about COVID-19, but we’re going to make it a little bit light, a little educational, but also kind of poking back.
So, join me as we give a shout-out and debunk misconceptions our anti-vax people have always had.
Why you need to check this episode:
Discover the most common misconceptions about COVID-19 and COVID-19 vaccines, as seen through comments people left on this channel; Recognize the importance of preventive health measures, such as being vaccinated and wearing masks, especially for those who are in high-risk industries; and Understand how humor can be used in health education“I haven’t talked about COVID much this year, only because [there are] things to talk about and I know people are trying to move on. But what I found interesting with this video and with the comments is that we may have to add COVID [discussions] once a month or something, because we get comments like this which let us know that the education still needs to be had.” – Dr. Berry Pierre
Notable Quotes:
“You got to understand where their mindset is. They don’t believe COVID is real. They don’t believe COVID-19 is significant. So, they don’t even understand why a hairstylist would want to even protect themselves from it.” – Dr. Berry Pierre
“I know it may seem like I don’t like my anti-vaxxers, but again, education is education, right? So, if I got to educate someone, I’m educating them regardless of how they come at me.” – Dr. Berry Pierre
“COVID cases are rising. We need to protect ourselves and to do well protecting ourselves. We got to mask up. We got to social distance. We got to wash our hands [and] hit that hand sanitizer. And more importantly, you got to get the booster.” – Dr. Berry Pierre
Mentions:
Are COVID Cases Rising Again? Dr. Berry Pierre’s TikTok accountSign up at www.listentodrberry.com to join the mailing list.
Remember to subscribe to the podcast and share the episode with a friend or family member.
Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify
- Visa fler
