Avsnitt
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If you've ever found yourself stuck in a cycle of highs and lows with someone who keeps hurting you, you're not weak or crazy—you’re human.
This episode will help you understand why your heart keeps reaching for the person who broke it—and how to start untangling from that pull without shame.
In this episode, you’ll discover:
The real reason narcissistic relationships feel like an addiction, especially when trauma is involvedWhy it’s actually okay that you went back to your exHow to let go and start healing so you can love from a place of peace, not panicPress play now to finally understand the addictive pull of toxic relationships—and walk away with the relief of knowing there’s a way out, even if you’re not ready to leave just yet.
MENTIONED:
IG: Women AwakenWhitney’s website: https://womenwaken.comWhitney’s Podcast: Women WakenGet the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotesRESOURCES FOR YOUR HEALING:
🌻 Submit an interest form to work with me: https://tinyurl.com/interest-form-htwshownotes
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://tinyurl.com/rrg-htwshownotes
Learn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to youIn this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak, betrayal and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting, love bombing and trauma bonding that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and spotting the red flags so you can experience future healthy relationships.
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Was that really abuse?
If you've ever questioned whether something "counts" as emotional abuse because there were no bruises or screaming matches, this episode will help you finally put words to the invisible wounds.
You deserve clarity. You deserve validation. And you deserve relationships where your emotional safety isn't up for debate.
In this episode you will:
Learn the 8 subtle signs of emotional abuse that often go unrecogizedUnderstand the very real mental and physical impacts of emotional abuseGain a simple, powerful tool to help you set boundaries and spot red flags earlier in relationshipsPress play now to uncover what emotional abuse really looks like—so you can trust yourself again and reclaim your voice.
MENTIONED:
Episode 68. How Can They Be So Cruel? The Real Reasons Behind Narcissistic Behavior & Motivation In A Relationship With Phoenix Gould - https://pod.fo/e/2b7b77RESOURCES FOR YOUR HEALING:
🌻 Submit an interest form to work with me: https://tinyurl.com/interest-form-htwshownotes
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://tinyurl.com/rrg-htwshownotes
Learn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to youIn this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak, betrayal and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting, love bombing and trauma bonding that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and spotting the red flags so you can experience future healthy relationships.
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Saknas det avsnitt?
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If you're a new mom, about to become one, or navigating healing from past chaos while building a peaceful life, this episode speaks directly to the raw, unfiltered reality of becoming a parent.
Learn how early motherhood can unexpectedly awaken old wounds—and how to hold space for both your child and your inner child without losing yourself.
In this episode, you'll discover:
How motherhood can reactivate trauma from past toxic relationships and how to process thatWhy the early postpartum weeks can feel like emotional whiplash—even in a loving relationshipHow to tend to your inner children while raising a child of your ownPress play to hear the honest, tender, and empowering conversation every healing woman deserves to hear this Mother’s Day.
MENTIONED:
Episode 50. SPECIAL ANNOUNCEMENT: The Massive Life Update I Never Thought I'd Make: https://pod.fo/e/27ea20RESOURCES FOR YOUR HEALING:
🌻 Submit an interest form to work with me: https://tinyurl.com/interest-form-htwshownotes
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://tinyurl.com/rrg-htwshownotes
Learn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first
https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak, betrayal and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting, love bombing and trauma bonding that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and spotting the red flags so you can experience future healthy relationships.
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If you've been burned by a toxic relationship or two (or five—no judgment), dating again can feel like a terrifying endeavor.
This episode is here to help you get prepped for what to look out for before you’re deep into another emotional circus.
In this episode, you will:
Learn the 3 red flags that should have you moonwalking out of your next relationship like MJHear the #1 question to ask yourself if you suspect you’re in an unhealthy relationshipGet the downlow on what you absolutely need to know before you commit to anyoneHit that play button and let’s figure out how to trust your gut, dodge the drama, and find love that doesn’t come with a user manual.
MENTIONED:
Denise’s book: Elephants Don’t Marry Giraffes: Things You Should Know About Relationships Before You Hook Up, Move In Together or Fully CommitDenise’s website: http://www.deniseschonwald.comGet the free RELATIONSHIP RESET GUIDE: https://tinyurl.com/rrg-htwshownotesRESOURCES FOR YOUR HEALING:
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://tinyurl.com/rrg-htwshownotes
Learn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🌻 Submit an interest form to work with me: https://tinyurl.com/interest-form-htwshownotes
In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.
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Have you ever looked back and wondered why you stayed so long, giving your ex SO many second chances, despite knowing the relationship was somehow toxic?
Breaking free from a narcissistic relationship isn’t just about willpower—this episode will help you make sense of your past choices so you can move forward with self-compassion.
In this episode you will:
Gain a clear understanding of why you kept giving your ex second chancesFind insight into why narcissistic relationships feel like an addiction you just can’t quitGet a simple exercise you can do today to move beyond self-blame and gain back your self-esteemHit play now to start reclaiming your emotional freedom.
MENTIONED:
Interest form to work with me: https://tinyurl.com/interest-form-htwshownotesRESOURCES FOR YOUR HEALING:
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://tinyurl.com/rrg-htwshownotes
Learn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🌻 Submit an interest form to work with me: https://tinyurl.com/interest-form-htwshownotes
In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.
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Was any of it real? Or were you just being used the whole time?
If you're stuck replaying memories, trying to figure out whether your narcissistic ex ever truly loved you, you're not alone.
The need for answers is REAL. In this episode, we’re breaking down why this question haunts you—and what you can do to finally find closure.
By the end of this episode, you will:
Understand why you feel desperate for an answer about their loveLearn what love actually means to a narcissist (and why it’s not what you think)Take a powerful step toward emotional freedom and healing so you can find closureHit play now to uncover the truth, release the confusion, and take back your peace.
MENTIONED:
3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotesRESOURCES FOR YOUR HEALING:
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://tinyurl.com/rrg-htwshownotes
Learn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🌻 Submit an interest form to work with me: https://tinyurl.com/interest-form-htwshownotes
In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.
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Why does breaking up with a narcissist feel like ripping apart your mind, body and soul, unlike other breakups?
Breaking free from a narcissistic relationship isn’t just about letting go of a person, and this episode will help you understand why healing feels so layered.
In this episode you will discover:
Exactly why a narcissistic breakup hurts deeper, lingers longer, and requires a whole new level of healingThe incredible impact a narcissistic relationship has on your emotional, psychological and physiological well beingClear steps that you can start today to begin healing from this relationship▶️ Press play now to uncover the science, strategies, and emotional truths that will empower you to begin healing today.
MENTIONED:
Ep. 59 - The Narcissist's Lie: Weaponized Sex And The Path to Reclaiming Your Sexuality & Self-Esteem with Hilary Buckwalter-WildeEp. 40 - Finding Self Love & Trust in Yourself So You Can Heal Heartbreak & Increase Your Self-Esteem With EFT Tapping: https://pod.fo/e/27408eFind Yourself Again (A self-guided course to help you identify your values, needs and wants so you can enter into healthy relationships confidently) use with code PODCAST10: https://tinyurl.com/fya-htwshownotesSubmit an interest form to work with me: https://tinyurl.com/interest-form-htwshownotesRESOURCES FOR YOUR HEALING:
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://tinyurl.com/rrg-htwshownotes
Learn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🌻 Submit an interest form to work with me: https://tinyurl.com/interest-form-htwshownotes
In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.
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Are you paralyzed in your decision to leave a relationship because you’re terrified that they won’t be okay if you go?
If you’ve ever found yourself shouldering the responsibility for your partner’s emotions, decisions, or struggles and feel afraid to be seen as the villain in their story, this episode is for you.
In this episode you’ll discover:
A new perspective on why staying in a rescuing role may be doing more harm than goodTangible ways to overcome your terror that he won’t be okay if you leaveThe life-changing way this client overcame her fear of being the villain in his storyListen now to learn how to move through your fear, let go with love, and trust that both of you will be okay.
MENTIONED:
The free RELATIONSHIP RESET GUIDE to learn how to communicate without feeling guilty or shutting down and create a secure attachment style before your next relationship: https://tinyurl.com/rrg-htwshownotesRESOURCES FOR YOUR HEALING:
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://tinyurl.com/rrg-htwshownotes
Learn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🌻 Submit an interest form to work with me: https://tinyurl.com/interest-form-htwshownotes
In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.
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Do you wonder why it is so hard to let go of a relationship, even when things really aren’t working?
If you’re stuck not knowing when or if you should leave, you’re not alone. This episode dives into why we stay in painful relationships and how to find the peaceful inner knowing of what to do.
In this episode you’ll discover:
3 reasons we hold onto relationships even when we feel unhappy in themPractical ways to know if you’ve tried everything to help the relationshipHow to keep track if progress is being made toward your relationship goals - both yours and your partner’s - so you aren’t stuck wondering if the relationship will ever get betterListen now to uncover what’s keeping you from letting go and how to take your first steps toward freedom.
MENTIONED:
Submit an interest form to work with me: https://tinyurl.com/interest-form-htwshownotesRESOURCES FOR YOUR HEALING:
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://tinyurl.com/rrg-htwshownotes
Learn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🌻 Submit an interest form to work with me: https://tinyurl.com/interest-form-htwshownotes
In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.
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Are you navigating a divorce with someone who is narcissistic and wondering how to protect yourself and your kids from manipulation and abuse?
The threats, manipulation, and fear of escalation can leave you questioning your every move.
In this episode, you will discover:
The clear, practical steps you need to take to plan for a safe exit from a narcissistic spouseEffective strategies for documentation to outmaneuver manipulation in family court and keep your kids safeTechniques to maintain your composure and confidence, even when your ex is manipulating those around you to believe his liesRemember, you are strong as hell. Press play now to gain the knowledge and tools you need to navigate this challenging time and emerge stronger and more empowered.
MENTIONED:
Domestic Abuse Hotline: 1-800-799-7233 or https://www.thehotline.orgSybil’s website: www.risingbeyondpc.comSybil’s IG: @risingbeyondpcSybil’s Podcast: Rising BeyondCreate Your Loophole-Free Parenting Plan: 5 Strategies for Protecting You and Your Children: https://www.risingbeyondpc.com/webinars.htmlSybil Cummin, MA, LPC, ACS is a Licensed Professional Counselor and Approved Clinical Supervisor specializing in working with victims and survivors of narcissistic abuse and domestic violence including the youngest witnesses. She owns a small group therapy practice in Colorado and after witnessing the constant ethical issues survivors experience in the family court system trying to protect their children, she also started Rising Beyond Power and Control to support survivors dealing with post separation abuse. Sybil also started The Rising Beyond Podcast to offer support to a larger audience in 2022 and is active in legislative changes in Colorado.
RESOURCES FOR YOUR HEALING:
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://tinyurl.com/rrg-htwshownotes
Learn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🌻 Submit an interest form to work with me: https://tinyurl.com/interest-form-htwshownotes
In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting...
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What if there was a clear reason that your last narcissistic relationship was so hard to leave?
In this episode, we uncover the striking parallels between narcissistic relationships, cult dynamics and addiction. These relationships don’t just manipulate your emotions—they hijack your mind, body, and sense of reality which can make leaving (and healing) feel impossible.
In this episode you will discover:
How narcissistic relationships mirror cult dynamics and trap you in a false realityWhy these toxic bonds feel addictive and how they rewire your brain to keep you dependent on themThe steps to detox from the addictive cycle and break free from manipulation.Don’t let the cycle control you any longer—press play now to uncover the truth, and break free.
MENTIONED:
Submit an interest form to work with me: https://tinyurl.com/interest-form-htwshownotesGet the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotesHilary’s other podcast episodes:Ep. 47: Was Any Of It Real? Signs You've Been Deceived In A Narcissistic Relationship & How To Finally Understand It With Hilary Buckwalter-Wilde https://pod.fo/e/277854Ep. 48: How Narcissists Use Sex As Manipulation & Control In Toxic Relationships With Hilary Buckwalter-Wilde (Part 2): https://pod.fo/e/27854aEp. 59: The Narcissist's Lie: Weaponized Sex And The Path to Reclaiming Your Sexuality & Self-Esteem with Hilary Buckwalter-WildeHilary’s website: indwellingduluth.comHilary’s Instagram: @sacredcounsel.duluthRESOURCES FOR YOUR HEALING:
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://tinyurl.com/rrg-htwshownotes
Learn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🌻 Submit an interest form to work with me: https://tinyurl.com/interest-form-htwshownotes
In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment...
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Have you found yourself questioning how someone could lie, manipulate, or provoke you without remorse?
When you're dealing with someone who seems to thrive on pushing your buttons, it’s easy to feel stuck and confused.
In this episode, we unravel the mystery behind their behavior, helping you understand the way their minds work so you can make sense of what feels incomprehensible.
In this episode you will:
Finally understand if narcissists know that they are hurting you and if they act cruel on purposeLearn their deeper motivation for being in a relationship and why conversations and conflict resolution never seem to work with themGain practical tips for identifying manipulation tactics so you aren't second-guessing what is happening in your relationshipPress play now to uncover the truth behind their behavior and learn how to stop their emotional hold over you—it's time to reclaim your power.
MENTIONED:
Phoenix’s website: https://phoenixcore.ca/Ep. 47: Was Any Of It Real? Signs You've Been Deceived In A Narcissistic Relationship & How To Finally Understand It With Hilary Buckwalter-Wilde https://pod.fo/e/277854Interest form to work with Bre: https://tinyurl.com/interest-form-htwshownotesRESOURCES FOR YOUR HEALING:
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://tinyurl.com/rrg-htwshownotes
Learn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🌻 Submit an interest form to work with me: https://tinyurl.com/interest-form-htwshownotes
In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.
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Have you ever found yourself trapped in a whirlwind of emotions after betrayal, leaving you torn between the instinct to stay close to someone who has hurt you and the deep knowledge that you deserve better?
In this episode, Heidi Dike Kingston and I explore the complex dynamics of betrayal trauma, the effects it has on your nervous system, and the steps to begin healing so you can move toward a life of safety and emotional freedom (this is part 2 to Heidi’s story).
By listening to this episode, you will:
Understand why betrayal trauma feels so overwhelming and confusing - like life or deathLearn how attachment systems play a role in keeping you second guessing your decision to leave and/or going backDiscover the physiological effects betrayal trauma has on our body and steps to take today to begin to healHit play now to uncover actionable steps and heartfelt insights that will empower you to heal from betrayal trauma and reclaim your emotional strength!
MENTIONED:
EP 66: How Unhealed Attachment Wounds Lead to Addictive Toxic Relationships with Heidi Dike Kingston (Part 1)Heidi’s website: http://heidikingston.comAssociation of Partners of Sex Addicts Trauma Specialists: https://www.apsats.org/#!event-listAdult Children of Alcoholics & Dysfunctional Families (ACA): https://adultchildren.orgSex & Love Addicts Anonymous (SLAA): https://slaafws.orgRESOURCES FOR YOUR HEALING:
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://tinyurl.com/rrg-htwshownotes
Learn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🌻 Submit an interest form to work with me: https://tinyurl.com/interest-form-htwshownotes
In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.
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Have you ever wondered why you keep repeating unhealthy relationship patterns despite your best efforts to move forward?
This episode dives deep into the ‘why’ behind our unmanageable cycles of seeking connection or staying in harmful relationships, and how we can make sense of it all.
Listen as Heidi Dike Kingston shares her personal journey of love addiction recovery in this part 1 of 2.
In this episode you will:
Understand the key family dynamics that effect our ability to attach in adult relationships (and how to heal yours)Finally recognize where the core belief, “I can’t be alone” comes from and how it can lead to a trauma bonded relationshipLearn how holding onto someone's potential keeps you stuck in toxic relationships & impacts real intimacyClick play to uncover the roots of your relationship patterns and take the first step toward breaking free and building the love life you deserve.
MENTIONED:
Part 2 of Heidi’s episode coming next Wednesday! Ep. 67 How Betrayal Trauma Hijacks Your Brain & Nervous System - And How To Break Free With Heidi Dike Kingston (Part 2)Heidi’s website: http://heidikingston.comAssociation of Partners of Sex Addicts Trauma Specialists: https://www.apsats.org/#!event-listAdult Children of Alcoholics & Dysfunctional Families (ACA): https://adultchildren.orgSex & Love Addicts Anonymous (SLAA): https://slaafws.orgRESOURCES FOR YOUR HEALING:
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://tinyurl.com/rrg-htwshownotes
Learn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🌻 Submit an interest form to work with me: https://tinyurl.com/interest-form-htwshownotes
In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.
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Are you wondering if true, healthy love is even possible for you?
This episode dives into the heart of what makes relationships genuinely fulfilling.
If you’ve ever found yourself questioning what you should expect from a partner or doubting your ability to experience real love after a toxic relationship, this conversation is for you.
In this episode you will:
Understand the 8 signs of a healthy relationship so you stop wondering what you can/should expectDiscover the surprising common belief many women have about relationships that keep them stuckLearn why focusing on what is possible in relationships will help you experience real love in your next relationshipHit play now to uncover the tools and insights you need to create the love story you’ve always dreamed of.
MENTIONED:
EP 49: Am I Codependent? How To Stop Fixing Everyone & Build Self-Esteem So You Can Have Healthier Relationships With Behk & LAH - https://pod.fo/e/27aa88RESOURCES FOR YOUR HEALING:
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://tinyurl.com/rrg-htwshownotes
Learn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🌻 Submit an interest form to work with me: https://tinyurl.com/interest-form-htwshownotes
In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.
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Do you want to lose it when people tell you to just “love yourself?”
Loving yourself can be a nebulous thing and can feel far away, especially while moving through heartbreak from a narcissistic relationship, period - but definitely around Valentine’s Day.
In this episode Angela Slade and I have a powerful conversation that will take the confusion out of self-love and show you exactly how you can get there.
In this episode you will:
Finally understand what "loving yourself" really means and how you can get thereKnow exactly what to do this Valentine’s Day to feel better if you’re smack in the middle of heartbreak and hate everything about loveReceive tips on how to be with loneliness without it taking you underValentine’s Day gets to be about YOU loving YOU. You are worth it. Click play to feel the love.
MENTIONED:
Stepping Into Your Authentic Self (Angela’s oracle card spread) - www.angelaslade.comEp. 63: The Truth About Healing From The Narcissistic Mindf*ck & Why It Can Feel Hard to Love Yourself Again (my story)RESOURCES FOR YOUR HEALING:
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://tinyurl.com/rrg-htwshownotes
Learn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🌻 Submit an interest form to work with me: https://tinyurl.com/interest-form-htwshownotes
In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.
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Are you wondering if anyone can relate to the self-blame, confusion and heartbreak you’re experiencing since you broke up with your narcissistic ex?
This episode shares my story.
I give you an explicit view from my ride on the toxic rollercoaster and how I finally got off and healed from the mindf*ck of it all - all while learning what the heck "loving myself" even meant. So when I say, “You are not alone…” I mean it.
In this episode you will:
Be validated as sh*t that you aren’t alone by hearing the intimate details of my narcissistic ex’s betrayal, manipulation and emotional abuse and how I healed from it allBegin to see the light at the end of your dark tunnel if you are still in the pain of healing - because you will heal tooUnderstand what loving yourself actually means and what healthy love feels like so you know what you can expect in the future without sounding like you’re asking for too muchJoin me as I uncover how I (and you) can leave the pain behind and step into a future filled with confidence, clarity, and the love you deserve
MENTIONED:
Episode 40: Finding Self Love & Trust in Yourself So You Can Heal Heartbreak & Increase Your Self-Esteem With EFT Tapping: https://pod.fo/e/27408eRESOURCES FOR YOUR HEALING:
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://tinyurl.com/rrg-htwshownotes
Learn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🌻 Submit an interest form to work with me: https://tinyurl.com/interest-form-htwshownotes
In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.
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Are you struggling to comprehend how your ex could be capable of cheating or living an entire double life?
Betrayal trauma cuts deeper than most wounds.
In this episode Deana and Lizzie from The Matadoras share their emotional journey of discovering they were both entangled in the same man’s manipulative web, how they unraveled his lies and found the strength to move forward.
In this episode you will:
Understand better how you didn’t see the betrayal and cheating happening while you were in itLearn how to approach the dilemma of telling the next woman he’s with about the kind of man he isHear why big-hearted women (like you!) often find themselves healing from betrayal trauma, and what to do to move through the heartbreak▶️ Listen now to uncover how betrayal trauma survivors Deana and Lizzie navigated the depths of betrayal and found strength to heal—and discover how you can too.
MENTIONED:
Tiktok & IG: @thematadorasThe Matadoras on FacebookWebsite: http://www.thematadoras.comEmail: [email protected]. 47: Was Any Of It Real? Signs You've Been Deceived In A Narcissistic Relationship & How To Finally Understand It With Hilary Buckwalter-Wilde https://pod.fo/e/277854RESOURCES FOR YOUR HEALING:
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://tinyurl.com/rrg-htwshownotes
Learn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🌻 Submit an interest form to work with me: https://tinyurl.com/interest-form-htwshownotes
In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.
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How many times has the question, "Am I the toxic one?" keep you up at night, spiraling you into self-blame and self-doubt?
If you’ve found yourself replaying arguments, doubting your worth, and wondering if your reactions are to blame, it’s time to get clarity.
In this episode, you will:
Finally have an easy way to finally be able to answer the, “Am I the toxic one?” question when you’re lost and dysregulatedBe able to step outside of self-blame and begin to raise your self-esteemShift your mindset from harsh self-judgment to compassionate self-awareness so you can stop second guessing yourselfListen now to discover the clarity and compassion you need to silence self-doubt.
MENTIONED:
EP. 22: Am I Anxiously Attached or In the Wrong Relationship? How to Move Towards Secure Attachment & Healthy Relationships With Eli Harwood - https://pod.fo/e/2747a7RESOURCES FOR YOUR HEALING:
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://tinyurl.com/rrg-htwshownotes
Learn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🌻 Submit an interest form to work with me: https://tinyurl.com/interest-form-htwshownotes
In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.
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Are you asking, “Why did he do this to me?!” completely bewildered by a narcissists behavior?
Making sense of it can sometimes feel like you’re trying to understand someone from another planet, and this episode will shine some light on the seemingly non-sensical mindf*ck.
By tuning in, you’ll discover:
The why behind the behaviors, patterns, and tactics used by narcissistic individuals that leave you second-guessing your realityHow to identify the key red flags showing someone is a narcissist and the specific things you can do to protect yourself (and your sanity)If it is possible to maintain a relationship with a narcissist and how to gauge if you should leavePress play now to arm yourself with the knowledge and tools to navigate, heal, and thrive beyond the grip of a narcissistic relationship.
MENTIONED:
Interest form: https://tinyurl.com/interest-form-htwshownotesEp. 47: Was Any Of It Real? Signs You've Been Deceived In A Narcissistic Relationship & How To Finally Understand It With Hilary Buckwalter-Wilde https://pod.fo/e/277854RESOURCES FOR YOUR HEALING:
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://tinyurl.com/rrg-htwshownotes
Learn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🌻 Submit an interest form to work with me: https://tinyurl.com/interest-form-htwshownotes
In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.
- Visa fler
