Avsnitt
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This week on the Love Your Life Show, Iām joined by the brilliant Dr. Maria Sophoclesāa womenās health and menopause expert on a mission to help us feel empowered and informed during this stage of life.
Weāre busting some of the biggest myths about hormone therapyālike the idea that it causes cancer, leads to weight gain, or isnāt safe if youāve had blood clots. (Spoiler alert: thereās so much more to the story.)
Dr. Sophocles also shares something most women never hearāthat testosterone is a hormone we need to be talking about, too.
This episode is here to help you feel less confused and more confident about your options, your body, and your next steps. You deserve to feel supported and vibrantānot dismissed.
Letās walk through this together, warrior. š
If you liked this show, youāll like this one:
Perimenopause & Menopause: What You Need to Know on Apple Podcast https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000700857606
Perimenopause & Menopause: What You Need to Know on Spotify https://open.spotify.com/episode/7fwYhCPxlfLVSE5c1cyxDr?si=a6ebe99d5d984a9a
To read more and find the RESOURCES mentioned on this episode, go here šš¾https://SMBwell.com/359
To watch us on YOUTUBE, go here šš¾ https://youtu.be/pK7uwtQTVkE
CONNECT WITH COACH SUSIE:
āļøWork with Coach Susie: https://smbwell.com/work-with-me/
š¤The Love Your Life School Membership - http://theLoveYourLifeSchool.com
šš¾ Support Susieās Mission: https://patreon.com/susiepettit
š©·Find and follow her on YouTube - LOVE YOUR LIFE VLOG - https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
Or Instagram-https://instagram.com/smb.wellnessThe post Rethinking Menopause & HRT: Your Best Self Starts Now appeared first on Susie Pettit.
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If you liked this show, youāll like this one:
Boundaries without the B*tchiness On Apple https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000524730385
Boundaries without the B*tchiness On Spotify https://open.spotify.com/episode/2luL8lYiqSElaOkYAuZarD?si=Fr273yOGQ_iAdJpued2mCg
Unconditional Love & Boundaries: Your Holiday Survival Guide on Apple https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000680778616
Unconditional Love & Boundaries: Your Holiday Survival Guide on Spotify https://open.spotify.com/episode/1f7pZa7jyrTpB35kIn6hZ7?si=fb76c4bfd1414359
Do you want to make sure you hear when she offers the free training she spoke of? Get on the Weekly Warrior Wellness newsletter list and be the first to know: http://bit.ly/2gYQMlAGet the full show notes herešš¾ https://SMBwell.com/358
CONNECT WITH COACH SUSIE:
āļøWork with Coach Susie: https://smbwell.com/work-with-me/
š¤The Love Your Life School Membership - http://theLoveYourLifeSchool.com
šš¾ Support Susieās Mission: https://patreon.com/susiepettit
š©·Find and follow her on YouTube - LOVE YOUR LIFE VLOG - YouTube - https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
Or Instagram-https://instagram.com/smb.wellnessThe post Why Setting Boundaries Feels So Hard (and How to Start Anyway) appeared first on Susie Pettit.
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Saknas det avsnitt?
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Warriors! Here are the strategies that work when interacting with narcissists or emotionally immature people. These are ways that Iāve kept my cool even in the craziest of situations and Iām so excited to share them with you.
You know those conversations that leave you feeling drained, confused, or like youāre the one who did something wrong ā even when you didnāt?
The person youāre interacting with may be a narcissist, or maybe just acting like an emotional child. No matter, these tools work!
Instead of spiraling into frustration or self-doubt, doing these 4 things help you feel more calm and in control.
In this follow-up episode, Iām sharing clear, actionable tools to help you communicate with all our people, whether theyāre currently acting emotionally immature or narcissists. These tools help you stay grounded no matter what theyāre throwing your way.
Whether itās a partner, parent, teenager, coworker, adult child, or friend, these tools will help you so much. They help me navigate tricky dynamics with more ease, clarity, and confidence.
š In this episode, youāll learn:
How to communicate more effectively (aka How to act like an adult when the people around you are not)
4 Different Relationships Techniques (and how to use them)
What to stop doing immediately if you want to preserve your energy
How to avoid over-functioning in emotionally draining relationships
How to shift from reaction to intention in conversations that trigger you
Why trying to āget them to understandā is a dead-end street
This is your reminder that itās not your job to fix people. We ālet themā be them. Itās your job to take care of you. This episode will help you do just that. š
If you liked this show, youāll like this one:
Truth Bomb: It's Not About You! On Apple Podcast https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000501078688
Truth Bomb: It's Not About You! On Spotify
https://open.spotify.com/episode/2TxQu1k5OVR5dsHP3UKB3x?si=cs2hStFqTWSkZA83JJ0rWA
Get the full show notes herešš¾ https://SMBwell.com/357
CONNECT WITH COACH SUSIE:
āļøWork with Coach Susie: https://smbwell.com/work-with-me/
š¤The Love Your Life School Membership - http://theLoveYourLifeSchool.com
šš¾ Support Susieās Mission: https://patreon.com/susiepettit
š©·Find and follow her on YouTube - LOVE YOUR LIFE VLOG - YouTube https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
Or Instagram - https://instagram.com/smb.wellness
The post How to Deal with Emotionally Immature People appeared first on Susie Pettit.
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Feeling overwhelmed by all the skincare advice out there? Youāre not alone. In this episode, I sit down with board-certified dermatologist Dr. Mary Alice Mina to cut through the noise and bring you a clear, compassionate approach to skin healthāespecially as we age.
We talk about:
- Why a minimalist skincare routine is often the most effective
- How to feel more confident in your skin at every stage of life
- Three simple habits every woman can start today to protect and nourish her skin
- The connection between skin health and self-worthIf youāve ever felt confused about what you should be doing for your skināor discouraged by what you didnāt do āsoon enoughāāthis episode is for you. Dr. Mina brings expert guidance and calm clarity that will leave you feeling empowered, not pressured.
If you liked this show, youāll like this one:
Anti Aging Skin Care [WELLNESS SERIES] with Natalie Bevans on Apple Podcast https://podcasts.apple.com/us/podcast/anti-aging-skin-care-wellness-series-with-natalie-bevans/id1434429161?i=1000622355065
Anti Aging Skin Care [WELLNESS SERIES] with Natalie Bevans on Spotify https://open.spotify.com/episode/1P5yt0dRalNfc7gRX493LJ?si=b4316b57fb6a43c3
To read more and peruse the full show notes, go herešš¾https://SMBwell.com/356
RESOURCES MENTIONED IN THIS EPISODE
I linked the products here (like Vitamin C and some moisturizing lotion and sunblock!) https://www.amazon.com/shop/smbwell/list/1ZD9W98EKL8GL?ref_=cm_sw_r_cp_ud_aipsflist_WCSPGV6E744C66H93SJFThe special resource direct from Dr. Minaās https://www.theskinreal.com/habits
CONNECT WITH COACH SUSIE:
ā» Website - https://smbwell.com
ā» The Love Your Life School Membership - http://theLoveYourLifeSchool.com
ā» Support Susieās Mission: https://patreon.com/susiepettit
ā» YouTube - LOVE YOUR LIFE VLOG - YouTube https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
ā» Instagram - https://instagram.com/smb.wellnessThe post Confident Skin at Any Age: 3 Habits Every Woman Should Start Today appeared first on Susie Pettit.
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Does it seem like everyoneās being labeled a narcissist these days?
Truth be told, sometimes I read some of the Instagram posts and wonder: āWait, am I the narcissist?ā
Luckily I have years of study in this and know whatās actually happening (and share it to help you today)!
Listen in to learn 3 common traits of emotional immaturity, defensiveness, over-functioning, and victim thinking, while also giving you things to do and say when you spot them (in yourself or someone else).
This isnāt about judging or labeling. Itās about learning the skills we were never taught, so we can show up with more peace, power, and clarity in our relationships. Emotional intelligence isnāt something youāre born with, weāre all emotionally immature. Itās something you build by listening to episodes of the Love Your Life Show like this š§Ø
Tune in to learn:
š¬ How emotional immaturity shows up in everyday life
š” The difference between narcissism and immaturity
ā” Small but mighty actions that help you grow emotional strength
ā¤ļø How to stop feeling so triggered in difficult relationshipsWhether you're navigating a tricky partner, parent, teen, or just want to feel more emotionally grounded, I made this episode for you!
If you liked this show, youāll like this one:
Emotional Abuse, Manipulation and Emotional Immaturity on Apple Podcast https://podcasts.apple.com/us/podcast/emotional-abuse-and-manipulation/id1434429161?i=1000502563179
Emotional Abuse, Manipulation and Emotional Immaturity on Spotify https://open.spotify.com/episode/0N1JsiMKXbEritcBlmoEnr?si=273b0a5aaf3c4155To see the full show notes, go herešš¾https://SMBwell.com/355
CONNECT WITH COACH SUSIE:
āļø Website - https://smbwell.com
āļø The Love Your Life School Membership - http://theLoveYourLifeSchool.com
āļø Support Susieās Mission: https://patreon.com/susiepettit
āļø YouTube- LOVE YOUR LIFE VLOG - YouTube https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
āļø Instagram - https://instagram.com/smb.wellness
The post Is Everyone a Narcissist? 3 Signs of Emotional Immaturity appeared first on Susie Pettit.
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Feeling lonely? You're not the only one. In this episode, I share my personal journey from moving across the world at 51 to building a fulfilling social circle in just one year.
-Learn my four-step approach to making adult friendships that actually worksāeven when it feels awkward.
-Discover why friendship is just like dating,
-How to "go first" in social situations, and
-The mindset shift that changed everything for me.
āØStop believing everyone else has the friends they need (research shows they don't!) and start creating the connections you deserve.
If you liked this show, youāll like these two:
Adult Friendships (and Expiration Dates?) On Apple Podcast https://podcasts.apple.com/us/podcast/adult-friendships-and-expiration-dates/id1434429161?i=1000601028706
Adult Friendships (and Expiration Dates?) On Spotify https://open.spotify.com/episode/2Zb2lX5eRa7SwXl7KaLppb?si=ac5d0e00fc5645e5
Codependent to Interdependent On Apple Podcast https://podcasts.apple.com/us/podcast/break-the-codependency-cycle-want-match/id1434429161?i=1000614253533
Codependent to Interdependent On Spotify https://open.spotify.com/episode/6Mz2LLLPcERf6rLNf2fYwN?si=082bfba4789849c2The codependent one
To read more and peruse the full show notes, go herešš¾ https://SMBwell.com/354
CONNECT WITH COACH SUSIE:
ā» Website - https://smbwell.com
ā» The Love Your Life School Membership - http://theLoveYourLifeSchool.com
ā» Support Susieās Mission: https://patreon.com/susiepettit
ā» YouTube - LOVE YOUR LIFE VLOG - YouTube https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
ā» Instagram - https://instagram.com/smb.wellness
The post How To Make Friends appeared first on Susie Pettit.
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Feeling weighed downābut not sure why? It might be emotional weight.
In this episode, I share 10 emotional fitness habits to help you lighten your load and feel more in control. From simple routines to mindset shifts, learn what to do when life feels too heavyāand how to build lasting emotional strength.Tune in to discover which āworkoutā you need most right now.
If you liked this show, youāll like this one:
Triggered: How to Feel More In Control On Apple Podcast https://podcasts.apple.com/us/podcast/triggered-how-to-feel-more-in-control/id1434429161?i=1000677573325
Triggered: How to Feel More In Control On Spotify https://open.spotify.com/episode/7r0mltYCtWF0r61BWk3km0?si=74f1ebe62b6b4bb6
āļø Find all links and resources mentioned in the show notes here: https://smbwell.com/353
āļø See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com
āļø Did you love this episode? Make sure you've listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap
āļø Do you get my weekly Wednesday email? I share a whole bunch of fun things, things that are happening in my life, products I'm using, books warriors are reading, etc! Come join the fun here! http://bit.ly/2gYQMlA
āļø Are we friends on Instagram? Letās catch up! https://instagram.com/smb.wellness
āļø Grab some of my favorite books and products here: https://amazon.com/shop/smbwell
āļøFor the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
āļø Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting
The post Lighten Your Load: 10 Habits to Boost Emotional Health appeared first on Susie Pettit.
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Eeeeek! Things can feel pretty out of control these days, ey? I donāt know about you, but I can feel like Iām walking around 24/7 in a constant state of anxiety: tight chest, shallow breathing, tense jaw, etc. Itās not pretty and, even worse, it makes perimenopause or menopause symptoms worse!
Oh my!
Which is why Iām so excited to bring you this episode of The Love Your Life Show. Join me as I sit down with anxiety and attachment style expert Tami Kiekhaefer, LCSW.
We dive into:
- Real world strategies to stop anxiety from controlling your life
- How your attachment style impacts your relationships and how anxious you feel
- Why you may be feeling anxious with your partner or kids if youāve had past childhood trauma or relationships with narcissists
- How knowing which of the 5 family roles you were can help you feel better today
- Why confidence and self doubt matterAnd much more. I canāt wait for you to listen and to start using some of what you learn to feel better and more in control of your day. Extra bonus - these things also help you if youāre a parent of a teen, preteen, or empty nester.
Thanks for listening. Your mental health and how you feel in your day matters to me.
This conversation with Tami was packed with practical tools for anyone struggling with anxiety, past childhood trauma, low confidence, family relationship struggles, and codependent behaviors. I hope that listening to this conversation with two anxiety experts can help you feel more calm and in control of your current situation. We work on these things every day in the Love Your Life School and in my one-on-one sessions. If you donāt have a coach yet, Iād love to be yours.
See if I have room on my one-on-one calendar here: https://smb.as.me/
Join the Love Your Life School today: http://TheLoveYourLifeSchool.com
If you liked this show, youāll like this one:
Triggered: How to Feel More In Control on Apple Podcast
https://podcasts.apple.com/us/podcast/triggered-how-to-feel-more-in-control/id1434429161?i=1000677573325Triggered: How to Feel More In Control on Spotify https://open.spotify.com/episode/7r0mltYCtWF0r61BWk3km0?si=9d0f9b46498b4cfc
Find out more about Tami here:
https://healthyhealing.net/The post Breaking the Cycle of Anxiety: Real Strategies That Work appeared first on Susie Pettit.
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Who wants to do things the easy way?
I DO!
I have a lot of things to do, places to go warriors, and when it comes to wellness and best life practices, I want to do the simplest, most efficient things to get me the results I want.
Today I bring you eight of those simple, game changing things. Choose one and youāll notice big differences!
And yes, this episode comes after the one I did last month on perimenopause and menopause truths. So many of you reached out saying, āOkay, but what do I do?ā Youāre not aloneāthis phase of life can feel confusing and frustrating. Well today I take the confusion out, and offer 8 things you can start or stop that will lead to big results.
āStop wasting your time on things that wonāt make big changes.
ā Youāve got a full life - things to do! Listen in!In todayās episode, Iām breaking it all down. Weāre talking about simple, doable shifts that will support your body, your brain, and your energy levelsāwithout overwhelm.
If youāve been feeling tired, foggy, or just off and wondering if itās your hormones, this episode is for you. Iām sharing practical steps to help you feel stronger, clearer, and more in control of your health. You donāt have to settle for feeling āblahā in midlifeāletās get you back to feeling great!
If you liked this show, youāll like this one:
5 Questions for a Quick Life Audit [HAPPINESS SERIES] on Apple Podcast https://podcasts.apple.com/au/podcast/5-questions-for-a-quick-life-audit-happiness-series/id1434429161?i=10006253406925 Questions for a Quick Life Audit [HAPPINESS SERIES] on Spotify https://open.spotify.com/episode/4mUd7OQEWJ0Xvl1opfGQco?si=8d01b79569
To read more and peruse the full show notes, go herešš¾ https://SMBwell.com/351
Did you grab your menopause resource cheat sheet yet? Get it here for FREE šš½https://SMBwell.com/menopause
CONNECT WITH COACH SUSIE:
ā» Susieās favorite Wellness and Longevity Products - https://www.amazon.com/shop/smbwell
ā» Website - https://smbwell.com
ā» The Love Your Life School Membership - http://theLoveYourLifeSchool.com
ā» Support Susieās Mission - https://patreon.com/susiepettit
ā» YouTube - LOVE YOUR LIFE VLOG - YouTube https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
ā» Instagram - https://instagram.com/smb.wellnessThe post Midlife Health Plan [MENOPAUSE SERIES] appeared first on Susie Pettit.
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Are you a midlife woman, overwhelmed mom, or recovering people pleaser who sometimes feels guilty, alone, shame, or like you're ātoo muchā?
This episode interview with Dr. Amanda Curry is for you! Dr. Curry is a somatic inner child coach with a passion for helping womenāespecially momsāreconnect with their true selves. Amanda shares how somatic practices combined with inner child healing can release years of stored tension, allowing you to step into a lighter, more authentic version of yourself. If you've ever felt stuck in cycles of guilt, over-responsibility or codependency, this conversation is for you!We dive into somatics, inner child healing, breathwork, polyvagal theory and nervous system regulation (plus much more!)
If youāve ever wondered how breathwork, somatic awareness, and inner child healing can improve your day-to-day life, listen in because Dr. Amanda Curry offers help.
If you liked this show, youāll like this one:
Triggered: How to Feel More In Control on Apple Podcast https://podcasts.apple.com/us/podcast/triggered-how-to-feel-more-in-control/id1434429161?i=1000677573325
Triggered: How to Feel More In Control on Spotify https://open.spotify.com/episode/7r0mltYCtWF0r61BWk3km0?si=7e2e4c1089294096
How to avoid a panic attack on Apple Podcast https://podcasts.apple.com/us/podcast/how-to-avoid-a-panic-attack-anxiety-series/id1434429161?i=1000697794195
How to avoid a panic attack on Spotify episode https://open.spotify.com/episode/5zWhZqRUwQT9dTF0GXQukF?si=dc43b8abced7427a
To read more and peruse the full show notes, go herešš¾ https://SMBwell.com/350
CONNECT WITH COACH SUSIE:
ā» Website: https://smbwell.com
ā» The Love Your Life School Membership: http://theLoveYourLifeSchool.com
ā» Support Susieās Mission: https://patreon.com/susiepettit
ā» YouTube: LOVE YOUR LIFE VLOG - YouTube https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
ā» Instagram: https://instagram.com/smb.wellness
CONNECT WITH DR AMANDA CURRY HERE:
ā» Facebook: https://www.facebook.com/amanda.g.curry
ā» Instagram: https://www.instagram.com/thesomaticdpt/
Book Mentioned on the Podcast
The 5 Personalities Book by Steven Kessler
https://www.amazon.com/dp/0996343903?linkCode=ssc&tag=onamzstmibo-20&creativeASIN=0996343903&asc_item-id=amzn1.ideas.1ZD9W98EKL8GL&ref_=aip_sf_list_spv_ofs_mixed_d_asin
Amandaās Free Training: From Blowing up to Showing up https://www.youtube.com/watch?v=KRa8u9f56Rs&t=6s
The post How Somatic Inner Child Healing Sets You Free appeared first on Susie Pettit.
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Sometimes no matter what we do, life throws us curve balls. Recently, I found myself back in the hospital (I had spent 13 days there last year) in a pretty scary situation. I felt a whole range of emotions, from fear to frustration to disappointment to overwhelm, and even some helplessness. š£
Because of the years and years of training Iāve had to help others and of me having my own life coach, I was able to manage in what I consider a mentally healthy way.
Instead of spiraling into anxiety, fear and overwhelm, I leaned on three powerful life coaching tools to stay calm, process my emotions, and get through it with more ease. I come on this week (from the hospital, so please excuse the audio!) to highlight them for you so you can find ease when life goes upside down for you.
In this episode, I walk you through:
- The What If? CBT tool and how it shifts anxious thoughts- The Zoom In, Zoom Out method to gain perspective
- Clean pain vs. dirty pain and why it matters
All of us face uncertainty and things that are out of our control (especially now š¬). These life coaching tools really work. Humaning can be hard yet learning these (and using them) are what I use when things go bad. Listen in to this episode of the Love Your Life Show to help you navigate lifeās challenges with more peace and confidence. Learn how to take control of your mindsetāeven in the hardest moments.
Job loss, health diagnoses, teenage drama, marital problems, divorce, you name it, Iāve used these tools for it. š
If you liked this show, youāll like this one:
What if on Apple Podcast https://podcasts.apple.com/ph/podcast/what-if/id1434429161?i=1000568069716
What if on Spotify https://open.spotify.com/episode/4X9aSg2YOSbgaxchBPE7vJ?si=4e5e85b2c49c41d6Feel Better Fast on Apple Podcast https://podcasts.apple.com/ph/podcast/feel-better-fast-flip-it/id1434429161?i=1000598692640
Feel Better Fast on Spotify https://open.spotify.com/episode/0UuyHJ0O1C5RNDTrHjFeJb?si=f0ffc9db2e2e4b1eDirty Pain on Apple Podcast https://podcasts.apple.com/ph/podcast/dirty-pain/id1434429161?i=1000467951959
Dirty Pain on Spotify https://open.spotify.com/episode/7lCyv2rAoeoL3yA7yRp7Iz?si=d6261d8c3c0d4087To read more and peruse the full show notes, go here šš¾ https://SMBwell.com/349
CONNECT WITH COACH SUSIE:
ā» Website - https://smbwell.com
ā» The Love Your Life School Membership - http://theLoveYourLifeSchool.com
ā» Support Susieās Mission: https://patreon.com/susiepettit
ā» YouTube - LOVE YOUR LIFE VLOG - YouTube https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
ā» Instagram - https://instagram.com/smb.wellnessThe post Hospital Stay: Life Coaching Tools for Anxiety that WORK appeared first on Susie Pettit.
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Do you ever avoid tough conversations because you donāt want to rock the boat? Or maybe you try to talk but end up feeling misunderstood or defensive? Possibly youāre like me, you over talk, over explain, and sometimes get overly defensive? š«£
In todayās episode, Iām teaching a game-changing tool: the Feedback Wheelāa simple, four-step framework to help you express yourself clearly and confidently. It has helped me feel more confident and I want to teach it to you so you can feel this way too.
I break down exactly how to communicate your thoughts and feelings without blame, defensiveness, or endless back-and-forth arguments. Whether you're talking to your partner, teen, coworker, or parent, this tool will help you feel more calm, confident, and heard.
Tune in to learn:āØ
ā Why relationships impact your mental and physical healthāØ
ā The four steps of the Feedback Wheel (and why they work!)āØ
ā How to ask for what you needāwithout guilt or resentment
If youāre tired of feeling frustrated in conversations and want a clear, loving way to communicate, this episode is for you. Letās go, Warriors! š
š Links & Resources:
ā Grab the Feedback Wheel graphic on Instagram (@smb.wellness) https://www.instagram.com/smb.wellness
ā Listen to my Emotional Intelligence Foundations: https://smbwell.com/roadmap/
ā Join Love Your Life School: https://smbwell.com/lifeschool/
If you liked this show, youāll like these two:
7 Losing Strategies in Marriage and Parenting Teens on Apple Podcast
https://podcasts.apple.com/us/podcast/7-losing-strategies-in-marriage-and-parenting-teens/id1434429161?i=1000693864597
7 Losing Strategies in Marriage and Parenting Teens on Spotify https://open.spotify.com/episode/4lSjLrUtzbxPxyT7pd5OXh?si=f1edf69f10014adf
Energy Vampire on Apple Podcast https://podcasts.apple.com/us/podcast/energy-vampiers/id1434429161?i=1000499118596
Energy Vampire on Spotify https://open.spotify.com/episode/448fwDLYZG9JPEwpq6OIVm?si=219485c233bb4b08
To read more and peruse the full show notes, go herešš¾ https://SMBwell.com/348
CONNECT WITH COACH SUSIE:
ā» Website - https://smbwell.com
ā» The Love Your Life School Membership - http://theLoveYourLifeSchool.com
ā» Support Susieās Mission - https://patreon.com/susiepettit
ā» YouTube - LOVE YOUR LIFE VLOG - YouTube - https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
ā» Instagram - https://instagram.com/smb.wellness
The post The Feedback Wheel: How to Have Hard Conversations Without Drama [RELATIONSHIP SERIES] appeared first on Susie Pettit.
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Perimenopause & Menopause: What You Need to Know
Warriors! I am so excited to bring you this episode. Earlier this month, I went to a perimenopause and menopause training with top experts like Dr. Mary Clare Haver, Dr. Kelly Casperson, Dr. Louise Newson, and Dr. Vonda Wright. Two big things jumped out at me from the full day of training while surrounded by thousands of other women and I share them with you today.
We've been told a lot of things about menopauseāmost of them wrong. In this episode, Iām breaking down the biggest myths (spoiler: high-intensity workouts arenāt the answer, low-fat diets arenāt helping, and wine isnāt a healthy food). Plus, Iāll share small, doable shifts that can make a huge difference in your energy, brain health, and long-term well-being. If youāre navigating perimenopause or menopauseāor just want to set yourself up for a strong, vibrant futureāthis oneās for you!
Listen in, and letās get you feeling amazing at every stage of life. š
If you liked this show, youāll like this one:
Strong Bones and A Sharp Mind: Simple Health Hacks for Midlife in Apple Podcast https://podcasts.apple.com/us/podcast/strong-bones-and-a-sharp-mind-simple-health-hacks/id1434429161?i=1000664553531&l=arStrong Bones and A Sharp Mind: Simple Health Hacks for Midlife in Spotify https://open.spotify.com/episode/7gsJsU9y9SXaHM9Q1QX1et?si=436175f066c443df
GET YOUR FREE MENOPAUSE INFO SHEET HERE: https://smbwell.com/menopause
For all the links mentioned šš¾ https://SMBwell.com/347
Join a community of women committed to living their best lives: http://theLoveYourLifeSchool.com
CONNECT WITH COACH SUSIE:
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ā» YouTube- LOVE YOUR LIFE VLOG - YouTube https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
ā» Instagram - https://instagram.com/smb.wellnessThe post Menopause MythsāAnd the Truth That Sets You Free appeared first on Susie Pettit.
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World events got you down?
OF COURSE!
Add to that all the things that we have going on in our lives: anxious kids, multiple responsibilities, needy parents (or spouses), etcā¦
Feeling drained and overwhelmed, even when youāre doing āall the right thingsā? It might not just be your busy scheduleāit could be hidden energy drains in your daily life. In this episode of the Love Your Life Show, Iām breaking down how to identify whatās really zapping your energy and, more importantly, how to reclaim it.
Join me as we dive into the sneaky ways your environment, relationships, and commitments might be depleting you. Iāll walk you through a simple but powerful personal energy audit to help you pinpoint whatās draining you and how to make small, impactful changes.
Itās time to stop feeling exhausted and start feeling energized. Tune in to learn how to protect your energy and live a life that feels lighter, freer, and more in line with who you truly are. Letās get started, Warriors!
If you liked this show, youāll like this one:
Mental Clutter on Apple Podcast: https://podcasts.apple.com/ph/podcast/mental-clutter/id1434429161?i=1000556378149
Mental Clutter on Spotify: https://open.spotify.com/episode/4Gg4QYECRLAkgpRw85Dsn5?si=bay0DqeAQwmoqrPs2xfdpA
To read more and peruse the full show notes, go herešš¾ https://SMBwell.com/346
CONNECT WITH COACH SUSIE:
ā» Website: https://smbwell.com
ā» The Love Your Life School Membership: http://theLoveYourLifeSchool.com
ā» Support The Podcast: https://patreon.com/susiepettit
ā» YouTube - LOVE YOUR LIFE VLOG - YouTube
ā» Instagram - https://instagram.com/smb.wellnessWould you take 32 secs leave a āāāāā review?
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ā» Apple Podcasts: https://apple.co/3Z0N7cm
ā» Spotify: https://spoti.fi/3OjE0yAThe post Why You Need an ENERGY AUDIT (and how to do one) appeared first on Susie Pettit.
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Do you find yourself tiptoeing around conflict, hiding your true feelings, or feeling anxious about how others will react?
In this episode of The Love Your Life Show, I sit down with Tarah Kerwin, a licensed Marriage and Family Therapist and co-founder of Relationship Renovation, to explore emotional safety. If youāve never considered emotional safety before, youāre not aloneāand it might be the missing piece to feeling truly secure and connected in your relationships. With your husband, with your teens or adult children, with your friends, etc.
We dive into:
What emotional safety really means and why itās crucial for healthy, loving relationships
Signs that you donāt feel emotionally safe (and why that might be causing anxiety and resentment)
How unresolved childhood wounds can make emotional safety feel impossible
Simple, actionable steps to create emotional safetyāeven if your partner isnāt on board yet
Why people-pleasing and codependency keep you stuck in unsafe dynamicsāand how to break free
If youāve ever felt like youāre losing yourself in relationships, or if youāre exhausted from constantly trying to keep the peace, this episode is for you. Join us as we uncover how emotional safety can help you feel secure, authentic, and truly connected.
Listen now and take the first step toward feeling calmer (and emotionally safe!)
If you liked this show, youāll like this one:
With Brenda Stephens, here's the Apple Podcast link of Narcissistic Abuse Recovery https://podcasts.apple.com/us/podcast/narcissistic-abuse-recovery/id1434429161?i=1000679967740
With Brenda Stephens, here's the Spotify link of Narcissistic Abuse Recovery https://open.spotify.com/episode/4LZOMV5GGxgk21Tt2oMtYu?si=ac2e1e6109d24d4e
To read more and peruse the full show notes, go herešš¾ https://SMBwell.com/345
CONNECT WITH COACH SUSIE:
ā» Website - https://smbwell.com
ā» The Love Your Life School Membership - http://theLoveYourLifeSchool.com
ā» Support Susieās Mission: https://patreon.com/susiepettit
ā» YouTube - LOVE YOUR LIFE VLOG - YouTube https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
ā» Instagram - https://instagram.com/smb.wellness
Would you take 32 secs leave a āāāāā review?
Click here, scroll to bottom, and tap 5 stars. Then click āWrite a Review.ā
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ā» Apple Podcasts: https://apple.co/3Z0N7cm
ā» Spotify: https://spoti.fi/3OjE0yA
The post Emotional Safety Explained: People Pleasing, Codependency, Childhood Trauma, Emotional Triggers [HEALING SERIES] appeared first on Susie Pettit.
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Anxiety is at an all time high - whether itās our polarizing political climate, our actual climate š„, our teenās anxiety, or any number of other factors in your life, weāre feeling it!
And while anxiety itself isnāt a signal that something is wrong with your or your teen, when it turns more into panic, it gets unmanageable.
Well, Iāve been there. Iāve had my share of panic attacks and helped teens with theirs. Today I offer help for when we are feeling panicky, either on the verge of our own panic attack or weāre freaking out because our teen or young adult is anxious or having panic attacks.
In this weekās Love Your Life Show, Iām sharing three simple, powerful steps to help you manage anxiety before it spirals into a panic attack. These tools arenāt just for emergenciesātheyāre skills you can use every day to feel more grounded, calm, and in control.
I really hope youāll listen in. As I said, Iāve been there so know how life-changing these steps can be.
If you liked this show, youāll like this one:
Loving Detachment on Apple Podcast https://podcasts.apple.com/us/podcast/loving-detachment/id1434429161?i=1000642743348
Loving Detachment on Spotify https://open.spotify.com/episode/6bL2I9rFFHSf18buCOEZMi?si=TcFLkT1ISduW6dzqX7zcWg
How to Feel Better on Apple Podcast https://podcasts.apple.com/us/podcast/how-to-feel-better/id1434429161?i=1000536231921
How to Feel Better on Spotify https://open.spotify.com/episode/3kZkQAcKknevOQBF4NGMcj?si=JqYFXw9hRYCh2A54ANlxmg
To read more and peruse the full show notes, go herešš¾ https://SMBwell.com/344
CONNECT WITH COACH SUSIE:
ā» Website - https://smbwell.com
ā» The Love Your Life School Membership - http://theLoveYourLifeSchool.com
ā» Support Susieās Mission: https://patreon.com/susiepettit
ā» YouTube - LOVE YOUR LIFE VLOG - https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
ā» Instagram - https://instagram.com/smb.wellness
Would you take 32 secs leave a āāāāā review?
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ā» Apple Podcasts: https://apple.co/3Z0N7cm
ā» Spotify: https://spoti.fi/3OjE0yA
The post How to Avoid a Panic Attack [ANXIETY SERIES] appeared first on Susie Pettit.
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Hey Warriors! In this episode of the Love Your Life Show, Iām diving into something so many of us struggle with: how to truly support the anxious people in our livesāwhether itās your teen, young adult, or even your partner.
Itās easy to fall into habits of fixing, dismissing, or saying things we think are helpful but actually fuel their inner critic or inner rebel. Iām sharing how we can instead strengthen their inner coach, the voice that builds resilience and confidence, while staying calm and grounded ourselves.
If youāve ever wondered how to help someone you love without taking on their anxiety, this episode is for you.
And then run on over to sign up for the Love Your Life School. The first five people who sign up get a free parenting consultation. Sign up here: http://TheLoveYourLifeSchool.com
If you liked this show, youāll like this one:
Apple Podcast: Is it the Inner Critic, Inner Rebel or Inner Coach? https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000616931135
Spotify: Tame Your Inner Critic) https://open.spotify.com/episode/5QFpXdcWBmCon14djNnQnq?si=8541a106760c475e
Apple Podcast: 7 Losing Strategies in Marriage and Parenting Teens https://podcasts.apple.com/ph/podcast/7-losing-strategies-in-marriage-and-parenting-teens/id1434429161?i=1000693864597
Spotify: 7 Losing Strategies in Marriage and Parenting Teens https://open.spotify.com/episode/4lSjLrUtzbxPxyT7pd5OXh?si=c696583b408c4974
To read more and peruse the full show notes, go herešš¾https://SMBwell.com/343
CONNECT WITH COACH SUSIE:
ā» Website - https://smbwell.com
ā» The Love Your Life School Membership - http://theLoveYourLifeSchool.com
ā» Support Susieās Mission: https://patreon.com/susiepettit
ā» YouTube - LOVE YOUR LIFE VLOG - YouTube - https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
ā» Instagram - https://instagram.com/smb.wellness
Would you take 32 secs leave a āāāāā review?
Click here, scroll to bottom, and tap 5 stars. Then click āWrite a Review.ā
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ā» Apple Podcasts: https://apple.co/3Z0N7cm
ā» Spotify: https://spoti.fi/3OjE0yA
The post Teens, Self-Talk, and Confidence: Parenting Tips for Moms appeared first on Susie Pettit.
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Relationships can be one of the most rewarding parts of our lives ... .and, letās be real, they can also feel like the most challenging.
In this episode of The Love Your Life Show, Iām diving into the sneaky ways we sabotage the connections we crave. Whether itās with your partner, your teens, your adult children, or your midlife friends, Iāll help you uncover the patterns that leave you feeling stuck, resentful, or disconnected.
Iām sharing personal stories (yes, Iāve been there!) and practical tips to help you shift these habits and bring more ease, joy, and understanding into your relationships.
If youāre ready to stop spinning your wheels and start building the closeness youāve been longing for, you donāt want to miss this episode and learning about the seven losing strategies in a relationship.
If you liked this show, youāll love this one:
āThe Top Ways to Ruin your Relationshipsā on Apple Podcast https://podcasts.apple.com/us/podcast/top-ways-to-ruin-relationships/id1434429161?i=1000509202735
āThe Top Ways to Ruin your Relationshipsā on Spotify https://open.spotify.com/episode/1EBQBlew8NV3eze5npy5dB?si=04a22383f9464b86
To read more and peruse the full show notes, go herešš¾ https://SMBwell.com/342
JOIN THE LOVE YOUR LIFE SCHOOL THIS MONTH and get SPECIFIC TRAINING ON THE 7 LOSING STRATEGIES (AND TO LEARN THE WINNING STRAGIES!)
CONNECT WITH COACH SUSIE:
ā» Website-https://smbwell.com
ā» The Love Your Life School Membership-http://theLoveYourLifeSchool.com
ā» Support Susieās Mission: https://patreon.com/susiepettit
ā» YouTube-LOVE YOUR LIFE VLOG - YouTube
ā» Instagram-https://instagram.com/smb.wellness
Would you take 32 secs leave a āāāāā review?
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ā» Apple Podcasts: https://apple.co/3Z0N7cm
ā» Spotify: https://spoti.fi/3OjE0yA
The post 7 Losing Strategies in Marriage and Parenting Teens appeared first on Susie Pettit.
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This week on the Love Your Life Show, Midlife Intimacy Expert Dr. Jenn and I answer your questions on sexuality and desire. Questions like:
"What do we do if we havenāt had sex in weeks, months, or even years?"
"How can I share my sexual needs with my partner without causing hurt feelings?"
We also explore how the messages we got about our own sexuality may still be affecting us (theyāre affecting me!!!)
Messages like:
ā Be desirable but donāt desire;
ā Be attractive and sexy but not openly so;
ā Be open and accommodating but not ālooseā or āoverly flirtyā.
We also talk about:
š„ Why desire dips and how to reignite that spark!
š„ Navigating those "oh-so-fun" hormonal shifts (hot flashes, anyone? š )
š„ Rekindling intimacy even if it's been a while...
This episode is packed with actionable tips and honest conversations to help you feel more confident and connected in your body and your relationship. ā¤ļø
Circle back after listening and share in our private Facebook group. what is one thing you learned from this episode?
If you liked this episode, youāll like this one:
Letās Talk about Sex with Dr. Sonia Wright on Apple Podcast https://podcasts.apple.com/ph/podcast/lets-talk-about-sex-with-dr-sonia-wright/id1434429161?i=1000507532904
Letās Talk about Sex with Dr. Sonia Wright on Spotify https://open.spotify.com/episode/3kPZokWJmNAFnKunNP0SnK?si=b75159ab7d564a7fTo read more, find all the links, and peruse the full show notes, go herešš¾ https://SMBwell.com/341
MORE ON DR. JENN
- Website: www.drjennsden.com
- Her Book https://www.amazon.com/shop/smbwell/list/1SPIQC1XPTWDL?ref_=cm_sw_r_cp_ud_aipsflist_X1D8R48QYBB439F6SWHY
Would you take 32 secs leave a āāāāā review?
Click here, scroll to bottom, and tap 5 stars. Then click āWrite a Review.ā
If you leave a comment we might read it on the air!
ā» Apple Podcasts: https://apple.co/3Z0N7cm
ā» Spotify: https://spoti.fi/3OjE0yA
ā» YouTube: LOVE YOUR LIFE VLOG - YouTube
CONNECT WITH COACH SUSIE:
ā» Website- https://smbwell.com
ā» Instagram - https://instagram.com/smb.wellness
ā» The Love Your Life School Membership - http://theLoveYourLifeSchool.com
The post Midlife Sexuality: Youāre Not Broken appeared first on Susie Pettit.
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Are You Blocking Your Dreams Without Realizing It?
I am so excited for you to listen to this episode! In this episode of the Love Your Life Show, I teach you how to notice when youāre blocking your dreams or thinking in a way that actually does the opposite of what you want.
Learn to spot where your brain is making excuses, how youāre playing small, and/or fighting for your limitations.
Itās ridiculously easy to get stuck in patterns of doubt, fear, and excuses, the very things that have us quit or give up on our goals or resolutions. Luckily, in todayās episode, youāll learn how to recognize when youāre blocking your dreams and how to flip the script so you can start building a life you love.
Iāll share real-life examples, practical tips, and a mindset shift that will help you stop arguing against your potential and start supporting it. Whether youāre dreaming of a new career, better health, losing weight, or more joy in your everyday life, this episode will give you the tools to get unstuck and start moving forward. Your dreams are possible, Warriorsāclick play to get started!
If you liked this show, youāll like this one:
How to stop overthinking on Apple Podcast https://podcasts.apple.com/us/podcast/how-to-stop-overthinking/id1434429161?i=1000528074471How to stop overthinking on Spotify https://open.spotify.com/episode/3QnWtncuenolr1oonnqRDX?si=6ac36b8fe4ee4557
To read more and peruse the full show notes, go herešš¾
https://SMBwell.com/340CONNECT WITH COACH SUSIE:
ā» Website-https://smbwell.com
ā» The Love Your Life School Membership-http://theLoveYourLifeSchool.com
ā» Support Susieās Mission: https://patreon.com/susiepettit
ā» YouTube-LOVE YOUR LIFE VLOG - YouTube
ā» Instagram-https://instagram.com/smb.wellnessLISTEN / SUBSCRIBE / RATE THE PODCAST
ā» Apple Podcasts: https://apple.co/3Z0N7cm
ā» Spotify: https://spoti.fi/3OjE0yAThe post Are You Blocking Your Dreams Without Realizing It? appeared first on Susie Pettit.
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