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Struggling to fall back asleep in the middle of the night? In this episode, Charlotte shares a simple counting breath technique that can help you calm your mind, relax your body, and drift back to sleep peacefully. Say goodbye to sleepless nights and hello to restful mornings with this powerful, easy-to-use tool.
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This is a bonus episode for The Cancer Caregiver Podcast.
This six minute breathing exercise will help you learn how to use your breath as a self-preservation tool.Technique: Counting Breath
Duration: 6 min
Level: Everyone
Focus: Learning to focus on counting breaths as a tool to fall back to sleep. -
Saknas det avsnitt?
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One of the hardest and most powerful things you’ll do as a caregiver is embrace the truth of your journey. In this episode, discover the strength of radical acceptance and learn how facing hard truths opens the door to living fully each day with your loved one. Tune in as we navigate through the courage needed to find meaning and moments of joy, even amidst the struggle.
Click play to explore how acceptance can be a pathway to peace in the chaos.
Go to www.cancercaregiverpodcast.com/tools to find the resources mentioned in this episode
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In this episode of The Cancer Caregiver Podcast, we’re talking about something many caregivers feel but often resist—crying.
Join Charlotte as she explores why letting yourself cry is not a sign of weakness, but rather a vital release that helps relieve stress and build emotional resilience. Learn the science behind the benefits of tears, personal insights from her own journey, and why embracing vulnerability, even in front of others, can deepen connections and create support.
Tune in for a compassionate reminder that it’s okay to let it out—you’re not alone in this.
Find the Scanxiety Toolkit at www.cancercaregiverpodcast.com/tools
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This is a bonus episode for The Cancer Caregiver Podcast.
This five minute long exhale exercise will help you learn how to use your breath as a self-preservation tool.
Duration: 5 min
Level: Everyone
Focus: Learning to focus on an exhale slightly longer than the inhale.
Find the Scanxiety Toolkit at https://www.cancercaregiverpodcast.com/tools
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This episode dives into the heavy reality of being a cancer caregiver when the world around you feels chaotic and overwhelming. From news of political turmoil and violence to personal struggles, the combination of external and internal pressures can feel like too much to bear. How do you focus on caregiving when the world itself feels dangerous?
Learn practical strategies to help filter out the noise, set boundaries with media and people, and regain control of your well-being. Understand how to shift focus away from fear and anxiety by recognizing the good that still exists, practicing gratitude, and creating boundaries to prioritize what really matters—both for yourself and your loved one.
Listen to hear how Charlotte manages the weight of caregiving during uncertain times and learn how to reclaim your sense of peace, even when everything feels like it's falling apart.
Download your Scanxiety Toolkit at Http://www.cancercaregiverpodcast.com/tools
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Are you a cancer caregiver feeling frustrated by empty offers of help, leaving you to do everything on your own? In this episode, Charlotte reveals the game-changing strategy that transformed her caregiving experience. You’ll learn exactly how to ask for the help you need, who to ask, and how to handle it when people don’t show up. By the end of this episode, you’ll have a clear, actionable plan to finally get the support you deserve—so you can stop feeling overwhelmed and start focusing on what matters most.
Dowmload your Scanxiety Toolkit at Http://www.cancercaregiverpodcast.com/tools
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In this episode, you'll discover how to reclaim your sense of normalcy and peace while waiting for those critical MyChart results. As a cancer caregiver, you'll learn three essential strategies to navigate the waiting game: how to practice mindfulness to stay grounded, the importance of setting boundaries with your patient portal, and conserving your emotional energy for when it's needed most.
Download your Scanxiety Toolkit at http://www.cancercaregiverpodcast.com/tools
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In today's episode, you'll learn three crucial strategies to navigate the emotional rollercoaster of starting a new cancer treatment. Discover how different coping mechanisms, whether it's cancer prepping or using irritation as a shield, can impact your relationship. Learn the powerful concept of a "Cancer Moon” and how to plan for them in a way that nurtures connection and rest.
Listen to the episode and find out how a Cancer Moon could be the transformative escape you both need.
Download your Scanxiety Toolkit at http://www.cancercaregiverpodcast.com/tools
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This is a companion episode to Episode 4 “Frozen in Place: How to Overcome Cancer Caregiver Decision Paralysis”.
This five minute slow breathing exercise will help you learn how to use your breath as a self-preservation tool.
Duration: 5 minutes
Level: Everyone
Focus: Learning to breathe slow for a count of 4 in breath and out breath.
Episode Tie in: Episode 4 Frozen in Place: How Caregivers Can Overcome Decision Paralysis”
Download your Scanxiety Toolkit at http://www.cancercaregiverpodcast.com/tools
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Imagine finishing this episode feeling lighter, more in control, and equipped with a simple yet powerful tool to combat the overwhelming stress of caregiving. That’s exactly what you'll get after tuning in.
In today’s episode, you'll discover:
Why your brain might feel like it’s stuck on autopilot when you're stressed and how to snap out of it. The science behind stress and its impact on your decision-making and memory. A practical breathing technique that you can use anytime, anywhere to immediately start reducing stress.So, grab your headphones and get ready to transform your stress into calm – you deserve it. Let’s begin!
Download your Scanxiety Toolkit at http://www.cancercaregiverpodcast.com/tools
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Want to feel empowered to ask for the help you need as a cancer caregiver? This episode will have you'll walking away knowing you're not alone and truly understanding how to navigate the complex emotions tied to caregiving.
In this episode, you'll learn:
1. Why it's not your fault you struggle to ask for help – discover the deeper, underlying reasons beyond just feeling busy or overwhelmed.
2. How to break down the communication barrier between you and potential helpers – understand why your friends and family seem to stop offering help and how to open those lines of support.
3. The surprising positive impact on others when they help you – realize that asking for help can actually make your friends and family feel good and strengthen your caregiving circle.
Don't miss out – your path to feeling less trapped and more supported starts here. Listen in and let's make your cancer caregiving life just a bit easier together!
Download your Scanxiety Toolkit at http://www.cancercaregiverpodcast.com/tools
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By the end of today's episode of The Cancer Caregiver Podcast, you'll have a fresh perspective on self-care that will empower you to genuinely take care of yourself while caregiving—without the guilt or the commercial pressure.
Here are three things you'll discover in this episode:
1. The reality of how the self-care industry has been monetizing your need for relief and the true cost it has on your well-being.
2. How to pivot from the empty concept of self-care to the practical act of self-preservation, putting your genuine needs first.
3. Practical techniques to listen to your body’s cues and meet your own needs, thus making you a better caregiver in the process.
Imagine this: Charlotte shares a candid moment when her smartwatch tells her to breathe right in the middle of teaching a yoga class. She’s already focused on her breath, yet this reminder frustrates her, underscoring how hollow and misplaced the modern self-care industry can feel. If you've ever felt this way, you're definitely not alone.
Join us for an eye-opening episode that challenges the mainstream self-care narrative and offers you realistic steps towards self-preservation. Listen Now!
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After finishing this episode, you'll walk away feeling more in control and better equipped to handle the overwhelming moments that come with being a cancer caregiver. This episode is designed to help you prioritize self-care while maintaining your vital role in supporting your loved one.
Here's what you'll learn:
1. Recognize Your Own Needs: Learn to identify when you're starting to feel overwhelmed and understand why acknowledging these feelings is crucial for both you and your loved one.
2. Self-Advocacy Skills: Discover how to confidently voice your needs and create space for your own well-being without feeling guilty.
3. Taking Effective Action: Understand how to implement small, actionable steps that cater to your well-being, making you a more resilient caregiver.
And for a moment of true connection, picture this: you're in the exam room, watching the oncologist remove a seemingly endless drain from your loved one's neck, your vision blurring, and you're teetering on the edge of fainting.
What could you do differently to keep yourself grounded and effective in such a crucial moment?
Listen to find out, and let’s make your caregiving journey just a little more manageable.
Download your Scanxiety Toolkit at http://www.cancercaregiverpodcast.com/tools
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Before this podcast officially gets started, I'd like to share my thoughts on cancer caregiving so you can be very clear on what to expect from me and know that each 15 minute episode won't be a waste of time because I know time and words matter. This is the manifesto for the Cancer Caregiver podcast, the show that makes self-preservation achievable in 15 minutes or less.
In this episode I challenge the narrative of the 'cancer warrior' and shed light on why your role as a caregiver is equally heroic. I share personal insights and practical advice on why prioritizing your needs is crucial—not just for you, but for your loved one.
If you're ready to transform your caregiving journey and reclaim your joy, listen now.
Life's short, cancer sucks, but you deserve to enjoy your life. Tune in, subscribe and find the newsletter at https://www.cancercaregiverpodcast.com
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Are you a cancer caregiver feeling overwhelmed and neglected? It's time to step into the badass caregiver you truly are. I'm Charlotte, your host of The Cancer Caregiver Podcast. Every week, this show will be a place where self-care is celebrated, and guilt is challenged. Learn practical strategies to reclaim your personal time and find joy amidst the chaos. Every Tuesday I'll share actionable tips from my years of experience as a cancer caregiver and a yoga teacher in just 15 minutes or less. Don't wait; subscribe now and start putting yourself first!
Find your Scanxiety Toolkit at http://www.cancercaregiverpodcast.com/tools
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Welcome to a pivotal episode of The Love Your Caregiving Life Podcast! Today, I’m excited to share some important changes and insights with you.
I deeply understand the universal needs and challenges that all caregivers face.
We all crave acknowledgment, support, and a break from the overwhelming responsibilities that caregiving brings.
But I've realized that while our core desires are the same, our experiences differ greatly depending on the specific illness, injury, or disability we're dealing with.
As a cancer caregiver for my husband, I know firsthand the unique struggles and joys that come with this journey.
I've decided to shift the focus of this podcast entirely to the world of cancer caregiving.
Drawing from my personal experiences and my expertise as a meditation and yoga teacher, I’ll be offering specialized support and practical self-care tools tailored just for us.
Moving forward, The Cancer Caregiver Podcast will be dedicated to helping you preserve your energy, find joy, and build resilience amidst the chaos.
Join me as we navigate this new chapter together, making a meaningful impact on the cancer caregiving community.
Thank you for being here, and let’s get started.
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In this episode we delve into a poignant and practical topic: reigniting the connection with your spouse when caregiving feels all-consuming.
In Episode 270, we explore creative ways to go on dates at home, even when leaving the house feels impossible. We'll discuss setting the scene for special moments, sparking joy through shared experiences, and intentionally cultivating mindful, loving connections.
Join me as we uncover two simple but transformative strategies to help you reconnect with your spouse, reignite your bond, and find joy in your caregiving journey.
Whether your loved one is bedridden or just unable to leave the house, this episode offers heartfelt advice to help you feel revitalized and closer to your partner. IG
Summer is almost over, have you had a chance to reconnect with your spouse?
In Episode 270 of the Love Your Caregiving Life podcast, I share practical tips to create unforgettable date nights at home.
Whether it's a cozy movie date or a special dinner in bed, it's all about rekindling that spark while navigating the challenges of being a caregiver.
Listen now and embark on this transformative journey to find joy and connection! 💖
🎧 Listen at www.loveyourcaregivinglife.com
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In today's episode, we explore the heartfelt and sometimes lost art of writing love letters as a way to reconnect with the person you care for, despite the overwhelming challenges that caregiving can bring.
Discover how the tactile experience of penning your thoughts and emotions can rekindle your love and appreciation. Whether you choose to share your letter or keep it for yourself, this exercise can help you remember why you give so much of yourself to this one special person.
So grab some paper, a cup of your favorite drink, and maybe even some tissues, and join me in this meaningful journey of rediscovery.
For more resources and a transcript of this episode, visit www.loveyourcaregivinglife.com.
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In today's episode, we're diving deep into the importance of finding connection amidst the chaos of caregiving.
As caregivers, we are often overwhelmed by the responsibilities and forget to cherish the moments with our loved ones.
I'll be sharing personal stories about my journey with my husband through his battle with cancer, and how we both struggled yet found solace in simple acts of connection.
Whether you care for a spouse, parent, sibling, or child, these insights apply universally. We'll discuss the power of being present, allowing emotions to flow, and the significance of just being there for each other.
Stay tuned for tips on how to stay connected and navigate the emotional landscape of caregiving while keeping love at the forefront.
Join us as we explore how to not just survive, but truly live and love your caregiving life.
For more resources and a transcript of this episode, visit www.loveyourcaregivinglife.com.
- Visa fler
