Avsnitt
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Guided Meditation
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Guided Meditation
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Saknas det avsnitt?
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Guided Meditation
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Guided Meditation. This is the famous 'prequel' to Vipassana Meditation. It reduces stress, calmness the nerves, allows for new perspectives and prepares the meditator for other techniques if need be.
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A guided meditation session from the Buddhist tradition, starting with a short reading of the Metta Sutta
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Introducing ourselves, our first steps on the pathless path and where they took us if anywhere.
