Avsnitt
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Laura is joined by Amanda St John - a songwriter, Music Mentor, Motivational Coach & TEDx Speaker. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1), a major synch in an international advert campaign and she even sang for the US President in Washington DC.
In this episode, we talk about how she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams. We also talk about the joys of dating, (especially online) in your 30's and how to manifest the life you want.
Amanda's Instagram:
https://www.instagram.com/acreatedlife_coach/
https://www.instagram.com/amandastjohnmusic_/
Amanda's Podcast - A Created Life: https://podcasts.apple.com/gb/podcast/a-created-life-with-amanda-st-john/id1636750883
Love Bites Recommends - Diary of a CEO with Ramit Sethi
https://open.spotify.com/episode/66u9QEG5Vt2lSnqDpNRTpU
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This episode with Deirdre Maguire is a beautiful, honest, and inspiring one. Deirdre has helped 1000's of people around the world "get happy" as she knows being happy is a skill, and one that we can all hone.
At 67, it hasn't always been this way for Deirdre. She has come through some painfully dark times and it is her life's mission to bestow her knowledge, skills, and wisdom to the rest of the world, so we can fast track our happiness.
Deirdre opens up about her father's struggle with alcohol, eventual suicide and the wider ramifications this had on her and her family.
As always, I ask that you keep an open mind and a loving heart, without judgement. I hope this conversation inspires you and most of all, I hope we keep you company.
Laura x
Shownotes:
AL-ANON:
https://al-anonuk.org.uk/
Love Bites Recommends:
Diary of a CEO E256: The Miracle Doctor: EVERYONE should start Fasting right now! (NEW SCIENCE) Dr. Mindy Pelz
Deirdre's Website: https://www.deirdremaguire.com/
Deirdre's Instagram: https://www.instagram.com/deirdre.maguire/
Deirdre's Facebook: https://www.facebook.com/deirdre.maguire2
Love Bites Instagram: https://www.instagram.com/lovebitespodcast_/
Laura's Instagram: https://www.instagram.com/hungrygirl_belfast/
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Saknas det avsnitt?
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Thank you, thank you, thank you for tuning into Episode 1, Season 4 of Love Bites. I know this has been long overdue and I genuinely appreciate your patience and all your lovely messages of encouragement- they were the kick up the ass I needed.
It's been a crazy few months and I really needed the break. I talk about this on today's podcast, and I'll elaborate further in the weeks/months to come.
Today I am joined by my great friend Ciara Daly. What a woman she is! We talk about all the things including overcoming fear and procrastination, and the immense power of plant medicines, that have completely changed Ciara's life.
Ciara Daly Website: https://www.ciaradalymakeup.com/
USE CODE LOVEBITES10 for an exclusive 10% discount
Bare Palette- Trust me, this is the ONLY eye shadow palette you need: https://www.ciaradalymakeup.com/collections/all/products/bare-palette
Award-winning hero brush - https://www.ciaradalymakeup.com/collections/all/products/hero-brush
Phoenix Collection - the best eyeshadow brushes - https://www.ciaradalymakeup.com/collections/all
LOVE BITES RECOMMENDS
Feel the fear and do it anyways by Susan Jeffers - one of my all time fav books
https://www.amazon.co.uk/dp/1785042653?linkCode=ssc&tag=onamzlauraroo-21&creativeASIN=1785042653&asc_item-id=amzn1.ideas.1TTUSND59C5KW&ref_=aip_sf_list_spv_ofs_mixed_d_asin
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On this week’s episode we say goodbye to Fi!
A Message from Fi:
"Hi Everyone,
What a journey this has been, from Mr Handcuff, The Barber, The Photographer, a million life lessons and more!
Now to start a new journey!
Thank you so much to everyone that has stuck by us from day 1, it’s been epic!
Gee ya later!
Fi"
Sponsors
Huge shoutout to our incredibly empowering sponsors L'Couture. Click HERE to check out their stunning products and use Discount Code LOVEBITES20 when you check-out for 20% off!
L'Couture Recommends
L'Couture: It Starts with us – Coleen Hoover
Laura: Top Gun Maverick
Fi: Limitless Netflix
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What advice would you give your 21 year old self? Being in your 20s is always an interesting time as you’re still getting to know yourself, yet would we still give the same advice in your 70s to your 30 year old self? On this week’s episode we explore the corporate burn out, the effect is has on our relationships and replying to a listener who is 21 and unsure of her life.
Sponsors
Huge shoutout to our incredibly empowering sponsors L'Couture. Click HERE to check out their stunning products and use Discount Code LOVEBITES20 when you check-out for 20% off!
L'Couture Recommends
Fi: And Just Like That
Laura: My Year of Rest and Relaxation by Otessa Moshfegh
L'Couture: The Watcher
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On this week’s episode we have renowned health coach Phil Anthony! We talk through:
How impactful is stress to our overall health?Can stress be the reason why we can’t be arsed to go the gym?Is it ok if your priority isn’t the gym right nowGut health and the importance of fibre vs probioticsSponsors
Huge shoutout to our incredibly empowering sponsors L'Couture. Click HERE to check out their stunning products and use Discount Code LOVEBITES20 when you check-out for 20% off!
L'Couture Recommends
Fi – Wild by Tart on Amazon
L'Couture – Goop on Netflix
Phil – Chia seeds
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On this week’s episode we have a big announcement to make, but we also talk through:
Did you know that more women than ever turn 30 without kids?Are kids expensive?Are we selfish for not wanting to talk about kids with our mum friends?Sponsors
Huge shoutout to our incredibly empowering sponsors L'Couture. Click HERE to check out their stunning products and use Discount Code LOVEBITES20 when you check-out for 20% off!
L'Couture Recommends
L'Couture: Confessions of a 40 year old fuck up by Alexandra Potter 2.0
Laura: Hush, Netflix and Hocus Pocus 2
Fiona: Dharmer, Netflix
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On this week’s episode, we welcome back one of our favourite guests, Jo Farrer Fitness! We’re a generation that grew up with Diet Culture, from Slim Fast, to cabbage soup, we discuss all this ridiculous diets and what actually works. We also talk through the impact low impact exercise has on weight loss if that is what you’re trying to achieve. Too many TikToks and that “CrossFit” culture makes us feel like we have to go hard core every day to get the body we want, but we do some myth busting on this week’s episode to show you that you don’t have to kill yourself to lose weight.
Sponsors
Huge shoutout to our incredibly empowering sponsors L'Couture. Click HERE to check out their stunning products and use Discount Code LOVEBITES20 when you check-out for 20% off!
L'Couture Recommends
Fi: Stranger in our bed on Amazon prime
Jo: Huberman Lab – What Alcohol Does to Your Body
L'Couture: Ugly Love by Coleen Hoover
Follow Jo Farrer on Instagram HERE.
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On this week’s episode we discuss Long Distance relationships:
Does long distance really work?What can we do to overcome the struggles of long distance?Our own experiences with long distanceSponsors
Huge shoutout to our incredibly empowering sponsors L'Couture. Click HERE to check out their stunning products and use Discount Code LOVEBITES20 when you check-out for 20% off!
L'Couture Recommends
Laura: Profilo treatment
Fi: I Came By, Netflix
L'Couture: Confessions of a 40 year old Fuck Up by Alexandra Potter
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On this week’s episode we talk all things the bum hole!
Do you know why we feel like we’re doing a reverse poo during a*nal?Have you ever encountered someone who wanted to peg?What does pegging involve?If you’re feeling like you don’t want to peg, is there something else you can do?Is pegging really just pegging the patriarchy?Sponsors
Huge shoutout to our incredibly empowering sponsors L'Couture. Click HERE to check out their stunning products and use Discount Code LOVEBITES20 when you check-out for 20% off!
LC Recommends
Laura: Teacher’s Pet True Crime Podcast
Fi: Feel Better App by Deliciouslly Ella
L'Couture: Co-star Astrology App
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Today we talk to Maria Rafferty aka The Hormone Health Coach who is a champion of educating women about their own health & bodies. She is a massive advocate of working 1-2-1 with women to help them better understand how their bodies function, empowering them to make better decisions. She is a proficient in Traditional Chinese Medicine & uses an array of formulas to treat the root cause of women's health issues.
Check out Maria's website HERE & her instagram HERE.
Sponsors
Huge shoutout to our incredibly empowering sponsors L'Couture. Click HERE to check out their stunning products and use Discount Code LOVEBITES20 when you check-out for 20% off!
L'Couture Recommends
Conversations with Friends by Sally Rooney
Nurture of Health
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On this week’s episode the lovely Laura was in bed with a throat infection so Fi bought in some help from a returning guest, the Dubai Match Maker Christiana Maxion. Christiana has returned to give her expert advice for Dubai singles and her thoughts on whether or not the woman can truly be the main breadwinner in the relationship:
What is the difference between match making and dating apps?What has Christiana been up to since we last spoke?A listener letter about being the main breadwinnerCan men truly be the homemaker and put patriarchy to one side?Sponsors
Huge shoutout to our incredibly empowering sponsors L'Couture. Click HERE to check out their stunning products and use Discount Code LOVEBITES20 when you check-out for 20% off! There's also FREE INTERNATIONAL SHIPPING on orders over $1000
LC Recommends
Christiana – Uncoupled, Netflix
Fi – Isaac and the egg by Bobby Palmer
LC – Evernote app
Follow Christiana on Instagram HERE.
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This week we welcome back a lady who kicked off our Season 2! Not only do we reference her on pretty much every episode, she has been an integral part of our Love Bites journey and our own personal journeys. It is of course, Relationship Coach NI, Lisa Mcfarland. This week we talk about shame, and the shame that surrounds our own female bodies and how we feel shame around sex. Growing up we were made to feel ashamed of being sexual beings and how we’ve been conditioned to put our sexual pleasure on the back burner. Lisa talks us through her tips on how to overcome this, put shame to one side and start putting our pleasure first.
Sponsors
Huge shoutout to our incredibly empowering sponsors L'Couture. Click HERE to check out their stunning products and use Discount Code LOVEBITES20 when you check-out for 20% off!
L'Couture Recommends
Come as you are - Emily NagasakiLove your Lady landscape - Lisa ListerUntamed by Glennom Doyle -
On this week’s episode we talk about age gap! How old is too old?
Vaping or vabbing, we discover a tiktok trend that has us either gagging or just realising it’s common sense!A listener letter about an age gap differenceDoes age really matter?Does it level out as we get older?What can we do to overcome our fear of an age gapSponsors
Huge shoutout to our incredibly empowering sponsors L'Couture. Click HERE to check out their stunning products and use Discount Code LOVEBITES20 when you check-out for 20% off!
L'Couture Recommends
Laura – Mama Mia 1 and Mama Mia 2
Fiona – Untold – The Girlfriend That Didn’t exist, Netflix
L'Couture – It Ends With Us by Coleen Hoover
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It is a truth universally acknowledged that a man cannot be in a relationship with a woman without being nagged about their socks on the floor….it is the law. However why do we nag?
Is nagging just part of our DNA?Is it something more than the socks on the floor?How can we feel seen, heard and celebrated by our partners?Do we feel disconnected when we nag too much?Sponsors
Huge shoutout to our incredibly empowering sponsors L'Couture. Click HERE to check out their stunning products and use Discount Code LOVEBITES20 when you check-out for 20% off!
L'Couture Recommends:
Laura – Pillars of the Earth, Ken FolletFi – I Just Killed My Dad, NetflixL'Couture – What Writers Read, Pandora Sykes
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We really tried to keep it clean and PC this week, but sadly this was not so:
Have you ever licked a guy’s bum?What’s your stance on licking bums?A listener letter about anxiety in the work placeOur top tips on feeling empowered at workOur advice on starting your own businessSponsors
Huge shoutout to our incredibly empowering sponsors L'Couture. Click HERE to check out their stunning products and use Discount Code LOVEBITES20 when you check-out for 20% off!
L'Couture Recommends:
Laura: It’s not about the money – Brent KesselFi: The Kite Runner by Khaled HoussaniLC: Shania Twain Not Just a Girl – Netflix
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On this week’s episode we talk about emotional masturbation, what is this you might ask? Go on have a listen:
Have you ever been to a goddess circle?Do you panic about where you are in life?A listener dilemma about how to let someone downWhat is emotional masturbating?Sponsors
Huge shoutout to our incredibly empowering sponsors L'Couture. Click HERE to check out their stunning products and use Discount Code LOVEBITES20 when you check-out for 20% off!
L'Couture Recommends:
Laura – Jigsaw Man by Paul Britton
Fi - https://youtu.be/v2mMElZbHpc
LC - https://www.instagram.com/hotvictorians/
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On this week’s episode we talk through a lot of advice for marriage, relationships and of course how to turn yourself on:
Advice from a marriage of 40 yearsSome interesting stats about last week’s episode about falling out of loveA listener letter about not getting in the zoneHow to really turn yourself on (it’s not always sexual)Sponsors
Huge shoutout to our incredibly empowering sponsors L'Couture. Click HERE to check out their stunning products and use Discount Code LOVEBITES20 when you check-out for 20% off!
L'Couture Recommends:
Fi – Scenes from a Marriage (Amazon Prime), French Chic by Sophie ClaireLaura – How To Change Your Mind – NetflixLC – State Of Affairs by Esther PerelShow Notes:
https://podcasts.apple.com/gb/podcast/sex-with-emily/id82456189?i=1000533936592
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This week we talk all things relationships!
Have you ever fallen out of love with someone?What are the main reasons for falling out of love?A listener letter about loving someone but not being in loveWhat is the difference between love and being in loveSponsors
Huge shoutout to our incredibly empowering sponsors L'Couture. Click HERE to check out their stunning products and use Discount Code LOVEBITES20 when you check-out for 20% off!
L'Couture Recommends:
Laura – West Cork – Netflix Documentary
Fiona – Block Delete Move On by Lalala Let me Explain This
LC – One Day by David Nicholls
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Fi is BACK, after a small mental health break which we recommend to everyone! On this week’s episode we discuss:
Fi’s recent foray into TherapyA listener letter and some food for thought about Tinder ShamingWhy are we embarrassed to say we met our partners on Tinder?Why specifically is Tinder seen as the most shameful app above Bumble or Hinge?L’Couture recommends, a cook book, a novel and a self-help book of dreams to get you through to summer whether you’re staying at home or holidayingSponsors
Huge shoutout to our incredibly empowering sponsors L'Couture. Click HERE to check out their stunning products and use Discount Code LOVEBITES20 when you check-out for 20% off!
L'Couture Recommends:
Fi:
Comfort Mob
https://www.amazon.ae/Comfort-MOB-Makes-Sunday-Bestseller/dp/1529369819/ref=sr_1_1?crid=OHAMNWPXRGHD&keywords=comfort+mob&qid=1657630916&sprefix=comfort+mob%2Caps%2C1048&sr=8-1
Laura:
Kane and Abel by Jeffery Archer
https://www.amazon.ae/Kane-Abel-Jeffrey-Archer/dp/1509808698/ref=sr_1_1?crid=3H0SLWXUS9V2Z&keywords=cane+and+able+jeffrey+archer&qid=1657630963&sprefix=cane+and+able+jeffery+arche%2Caps%2C233&sr=8-1
L'Couture:
Why Has Nobody Told Me This Before? By Dr Julie Smith
https://www.amazon.ae/Why-Nobody-Told-This-Before/dp/0241529719/ref=sr_1_1?keywords=dr+julie+why+has+nobody+told+me&qid=1657631005&sprefix=dr+Juli%2Caps%2C202&sr=8-1
- Visa fler