Avsnitt
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Let me set a scene for you. It's 8pm. You've had a good day. You ate when you were hungry and stopped at enough. You even crossed some things off your to-do list! And to celebrate, your brain screams:
"I deserve a treat!"
I used to listen to that voice every night. After being "good all day," I'd reward myself by eating something. Because food was the only way I knew how to reward myself.
But to lose my weight, I had to stop using food as a trophy. And in today's episode, Stop Using Food As a Trophy to Celebrate, I'm going to share how. You'll hear:
Why rewarding yourself with food is sabotaging your weightloss 3 tips for how to celebrate your wins without undoing your hard work What you can do to make yourself feel proud instead of stuffed and guiltyListen now to learn how to break free from using food as your only reward.
You're not a dog who needs a treat every time you do something right. You're a badass woman who deserves better ways to celebrate.
Get the Free Course here: http://NoBSFreeCourse.com
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Before I lost my weight, I used to have a little ritual. At night, I'd wait until my husband took our son upstairs for bed. Then, I'd sneak to the freezer and eat ice cream straight from the carton.
I ate in secret because I didn't want my husband to see how much ice cream I could put away by myself.
Sound familiar? The guilt of hiding wrappers in the bottom of the trash. The shame of promising yourself "tomorrow will be different" while you're still eating. The exhaustion of starting over every day.
You're not "bad" if you overeat at night. There are so many reasons women do! In today's episode, Meeting Your Nighttime Needs Without Food, I'm sharing:
5 types of nighttime eating (the last one might surprise you) Why you really can't stop eating at night 3 simple steps to break free from nighttime bingesIf you overeat at night, you're not broken and you're not alone. Tune in to know what's really going on (and how to stop the cycle).
Knowing why you eat at night helps you find what you really need. It might be rest, comfort, or just a moment to breathe. And as you figure it out, you'll lose weight in the process.
Get the Free Course here: http://NoBSFreeCourse.com
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Saknas det avsnitt?
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You know how it goes. You start a diet. Feel motivated. Then life happens and you quit. And you feel like a failure. Again.
I get it. I did this for decades. But you're not broken and you haven't failed. Diets have failed YOU.
That's why I created something different. Not just another "eat this, not that" plan. In today's episode, I tell you:
The missing piece that every diet ignores What's really happening when you overeat How to lose weight without needing to be "perfect"Want to know what's been missing from every diet you've tried? Listen now.
Plus, you'll hear my exciting news:
My brand-new No BS 5-Day Challenge starts on March 10th! Whether you stress eat, raid the pantry at night, or eat because "you deserve it" after a hard day, I can help. I'll show you why you keep turning to food - and how to stop.
👉 You can check out all the details here.
Tired of feeling guilty every time you eat? Exhausted from starting over every Monday? This is your chance to try something that actually works.
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For years, this bitch living in my brain kept telling me, "If you just tried harder... if you just had more discipline... then you'd lose the weight."
Maybe you know her too?
She's the one who makes you feel like you're broken every time life gets in the way of your diet. But what if I told you she's been lying to you this whole time?
Tune into today's episode - "Why Small Changes Make a Big Difference" - to discover:
The truth about why you can't stick to your diet (it's not because you're lazy) What I had to admit to myself before I could lose weight (and why it was harder than giving up any food) The exact questions that help you understand why you're overeating in the first placeReady to silence that voice in your head? Listen now.
Stop beating yourself up for not having enough "discipline." And start understanding what's really going on instead.
Get the Free Course here: http://NoBSFreeCourse.com
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You know what makes me crazy? The lie that weightloss has to be some massive, overwhelming life transformation.
It's bullshit. And I should know – I spent years believing it.
When I weighed 250 pounds, I thought the only way to lose weight was to go "all in." Cut the carbs, quit sugar, exercise daily, stick to a perfect plan... and then beat myself up when I couldn't keep up with it all.
Weightloss doesn't feel hard because you're lazy or lack willpower. It's because you're trying to change everything all at once.
I lost my weight when I got out of that cycle. Listen now because I'm sharing:
How ice cream every night actually helped me lose 100 pounds Why a "perfect" diet plan sets you up to fail (and what to do instead) A simple shift that made weightloss click for me – even with a crying baby who never slept The power of small, "not-good-enough" changesListen now to discover how to make weightloss feel easier (without giving up everything you love).
Stop waiting for the perfect moment to transform your entire life. That version of you who can change everything overnight? She's not coming. And you don't need her to lose weight.
Get the Free Course here: http://NoBSFreeCourse.com
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Ever find yourself halfway through a bag of chips at night and think, "What the hell am I doing? I SWORE I was done with this!" And then you keep eating anyway?
I get it. For years, I blamed myself for not having enough "willpower" to stick to my diet. Turns out I was solving the wrong problem.
Here's what I know after losing 100 pounds and keeping it off for over 15 years. If you're eating when you're not hungry, food isn't your problem.
And those diets that made you feel like a failure for "cheating"? They failed YOU by never helping you figure out why you were reaching for the food in the first place.
In today's episode, "Why Emotional Eating Feels So Hard to Break," I'm revealing:
The surprising reason you get stuck in the cycle of overeating The hidden link between being "good" all day and secret eating at night The most powerful first step to break free from emotional eatingMost weightloss programs have it backward. They focus on the food instead of figuring out what the food is doing for you. That cookie isn't the enemy. It's what happens before – and after – you eat it that keeps you stuck.
Food isn't failing you. Your emotions aren't failing you. And YOU are definitely not failing. You just haven't been taught how to handle life without using food... yet.
Get the Free Course here: http://NoBSFreeCourse.com
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Picture this: you're killing it with your diet. You're meal-prepping like Martha Stewart. Cutting out all the "bad" foods. And feeling like THIS is finally your time.
Then life happens. Maybe you have to work late. Or your kid gets sick. Or you couldn't resist the cookies in the break room.
Just like that, your "perfect" streak is over. So you give up on weightloss.
Again.
In today's episode -- How Perfectionism Is Holding You Back -- I'm sharing:
The real reason you go from "all in" to "screw it" (and it has nothing to do with willpower) Why trying to be "good" with food is sabotaging your weightloss A simple shift that makes losing weight feel easier (the same one that finally helped me lose all my weight)I spent years thinking I just needed to try harder, be better, and do it "right."
But perfectionism is like the Darth Vader of weightloss. It's not your friend. It's actually your biggest enemy. And once you understand why, everything changes.
Ready to stop starting over and start making progress that lasts? Check out today's episode.
Get the Free Course here: http://NoBSFreeCourse.com
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Did you know most women try to lose weight 140 times before they turn 40? 😳
And what do you usually get from all that dieting? A brain full of food rules, a ton of guilt, and the feeling that you're destined to fail.
I used to think I was broken, too. Every night after my husband took our crying baby upstairs, I'd grab a tub of ice cream. And it wasn't because I loved ice cream (though it is delicious). It was because those few minutes of eating were the only time I felt like I wasn't completely failing at life.
Today's episode - The Truth About Why Weightloss Feels So Hard - tells you what I wish I knew when I was losing weight:
Why traditional diets set you up to fail (and it has nothing to do with your "willpower") The real reason you reach for those cookies, chips, or ice cream A simple question to ask yourself that tells you more than any calorie-counting appYour ice cream binges, wine at night, or secret stash of cookies aren't the problem. They're symptoms of something deeper. Once you know what's causing your overeating, you won't need another diet to fix it.
Ready to stop feeling broken? Want to start understanding why weightloss can feel so damn hard? Listen now.
Get the Free Course here: http://NoBSFreeCourse.com
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I get a lot of questions about what I do to maintain my weight and take care of myself. And today I'm spilling my secrets.
But first, notice I'm talking about both "taking care of myself" AND "maintaining my weight." Because they go hand-in-hand.
The diet industry has taught women that weightloss should feel like punishment. That you can only feel happy once you've hit "goal weight." What a bunch of bullshit.
The truth is that when you start taking care of yourself - even in small ways - weightloss becomes easier.
So in this episode - My Current MUST-HAVES for Weightloss and Life - I share my favorite tools to look and feel amazing. Like:
The ONE device that tracks my stress and sleep Exactly what I put in my morning shake to keep up my energy The nutrient I make sure to get enough of every day Which products I use to take care of my face and hairYou don't have to wait until you lose your weight to take care of yourself. Think of this episode as your permission slip to start loving yourself right now.
Get the Free Course here: http://NoBSFreeCourse.com
Check out my favorites: https://nobsweightloss.com/faves
Oura - https://ouraring.com/nobs
Simple Green Eats - https://amzn.to/3VhwZkW
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Y'all asked me to talk about something that's driving you CRAZY: all the diet "noise" out there.
Like every time Karen from accounting starts her weird cleanse. Or your neighbor is doing some 6-week hellfire workout. You hear those things and start thinking, "Maybe I should do that, too."
Spoiler alert: You shouldn't.
Today, I'm breaking down exactly why you get caught up in everyone else's diet bullsh*t. And how to stop. In the episode, I reveal:
The feeling that makes you want to try every crazy diet The mental trick I used to filter out all the diet noise What you actually need to do to lose weight (and it ain't a diet or exercise program)If you're tired of diet whiplash and want to finally lose your weight, don't miss this episode.
Get the Free Course here:
http://NoBSFreeCourse.com
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We're days away from "Quitter's Day" - January 19th, when most people abandon their New Year's resolutions.
If you're feeling your motivation slip away or you're ready to throw in the towel - STOP. I know exactly why this happens.
In last week's episode, I shared the first reason resolutions fail. Today, I'm revealing the second. And it's something no diet ever talks about:
Your motivation is SUPPOSED to fade.
Listen to today's episode -- Part 2: Why You Can't Stick to Your Goals -- to find out what actually works when motivation disappears:
The feelings that beat motivation every time 3 powerful questions to ask yourself before you eat your feelings How to fall in love with the process (instead of waiting to love yourself at goal weight)Real weightloss happens in the moments when you're not excited.
Listen now to discover how to keep going when motivation fades.
Get the Free Course here:
http://NoBSFreeCourse.com
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It's 2025. Did you make a resolution this year? If so, how's it going? If I were in Vegas, I'd put my money on "not well." 😜
And that's NORMAL. The second Friday of January ain't called "Quitter's Day" for nothing.
So why is it SO HARD to stick to your goals?
Today on the podcast, I'm sharing the first of two main reasons it's hard.
Now, don't get me wrong. I love goals. I just don't love bullshit like...
"Starting on [INSERT DATE] January 1/ Monday/ 1st of the Month... I'm going to [INSERT GOAL] do Whole 30/ start 75 Hard/ lose 10 pounds in 10 days."
My friend Kara Loewentheil of the "UnF*ck Your Brain" podcast has a name for these kinds of goals: perfectionistic fantasies and tomorrow thinking. I talk more about it in today's podcast.
If you're struggling to lose weight, I'll bet your goal is missing one ESSENTIAL ingredient:
YOUR REAL LIFE.
You don't need a perfect goal to lose weight. You need a plan for when the shit hits the fan. Because this is real life -- you know it's gonna happen.
Listen in on today's episode, Part 1: Why You Can't Stick to Your New Year's Resolutions, for how to create a more realistic plan and avoid the #1 thing no one plans for.
And join me next week for Part 2. I'll give you three good questions to ask yourself when your motivation runs out.
Get the Free Course here:
http://NoBSFreeCourse.com
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I've coached 1000's of women. And when I ask them why they can't lose weight, here are the 3 reasons I hear all the time:
"I'm scared to try again because they've failed so many times before." "I know exactly what to do, but can't seem to make myself do it." "I'm waiting for the 'perfect time' when life isn't crazy."If you've said one or more of these, I get it. These can feel 100% true.
But they're not.
And believing them just keeps you stuck in a cycle of dieting, quitting, and beating yourself up.
In "3 Reasons You Can't Lose Weight," I'll tell you what's really holding you back and what to do instead.
Get the Free Course here:
http://NoBSFreeCourse.com
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Let me guess - you're planning to "get your shit together" and lose weight on January 1st.
Right now you might be desperate to find the perfect diet to finally make it happen.
But did you know most people quit their New Year's diet by January 19th? It's called "Quitter's Day" - and it's not because you're lazy or lack willpower.
It's because the diet industry makes billions selling you quick fixes that don't work in real life.
In today's episode, I reveal:
Why traditional diets set you up to fail The truth about willpower (and why you don't need more of it) 5 simple changes that work better than any dietWould you blame yourself for not finishing a puzzle that didn't have all the pieces?
Hell no. So why blame yourself when diets only give you part of what you need to succeed?
Listen now to discover 5 ways to make sure you lose weight.
Get the Free Course here:
http://NoBSFreeCourse.com
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Ever catch yourself thinking:
"I need the perfect plan before I start losing weight..."
"If I can't do it right, why bother?"
"I messed up today. Screw it. I'll start again on Monday."
Today's episode is for all my perfectionists out there. I've got a special guest who can help you break free from that all-or-nothing thinking.
Coach Lizzie is one of our most requested No BS coaches. She has an almost magical ability to help women get things done even when it's hard.
In today's episode -- "Perfection to Progress in Weightloss" -- Lizzie and I get real about:
Why the "perfect" time to start never comes The shift that finally helped me lose 100 pounds How to handle the days you don't "feel like" doing the work What really stopped me from regaining my weightListen in to discover how to trade perfect for progress.
Get the Free Course here:
http://NoBSFreeCourse.com
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Have you tried every diet out there? And feel like a failure when they don't work for you?
Listen to me: you don't fail diets. Diets fail you. Because they never get real about the mental part of weightloss.
Like the moments you say "screw it" and eat your face off. Or when you feel like shit because you're eating a salad and everyone else is mowing down cheeseburgers.
There's no food rule in the world that can fix that.
But in today's episode -- "5 Tricks That Keep You On Track" -- I reveal 5 mental tricks that help you lose weight, including:
What to say to yourself when you don't want to put in the work How to handle FOMO (the "fear of missing out") What to do when you feel like you're not doing enoughI didn't lose my weight because I ate right and exercised. I did it because I used mental tricks like the ones I talk about today.
Get the Free Course here:
http://NoBSFreeCourse.com
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Do you ever think:
"Why can't I stop eating when I'm stressed?"
"No one else eats like this. I'm broken."
"I have zero control around food when I'm overwhelmed."
You're not alone. And you're not broken or weak. If stress sends you straight to the pantry...that's likely your nervous system at work.
And I have good news: the amazing Coach Kathy is here to help you through it! Because she's specially trained in "nervous system regulation."
Kathy explains exactly what that is in today's episode -- "Regulating Your Nervous System with Coach Kathy." She also breaks down why:
Your brain turns to food when you're stressed. You're not "bad" if you eat to calm down. Eating makes you feel better - and what to do instead.Tune in to discover how to start breaking free from stress eating.
Get the Free Course here:
http://NoBSFreeCourse.com
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We're getting closer to New Year's. Brace yourself for non-stop messages about exercise programs to get you "bikini ready."
Don't buy into the bullshit. Here's the truth about exercise: it only accounts for ~10% of weightloss. So you don't need to torture yourself in the gym to lose weight.
"Then why are you talking about exercise, Corinne?"
Because at 250 pounds, it became my lifeline. It wasn't about the scale. Moving my body was the only time I felt like ME during those "new mom" years.
In today's podcast episode -- "Getting Started with Exercise" -- I'm sharing:
Why I started exercising (it wasn't to lose weight).
How you can start, even with mobility issues or chronic pain. What it really means to be "consistent."I'm also revealing the 3 types of eating that make up 90% of weightloss. Listen in now.
Get the Free Course here:
http://NoBSFreeCourse.com
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Have you made weightloss plans in the past but didn't follow them? So you'd get frustrated and quit planning altogether?
I used to do the same thing. I'd make a plan, break it, feel like a failure and think, "What's the point?"
Here's what changed everything for me: I realized breaking my plan wasn't a problem. Instead, it was a valuable clue for what I really needed to do to lose my weight.
In today's episode, "3 Steps to Bust Your Excuses for Breaking Your Weightloss Plans," I'm sharing:
Why the point of making a plan isn't to be "perfect." What's really going on when you break your plan (just like I almost did the other night). A simple way to handle the "I'm too tired" excuse that works even on my busiest days.You wouldn't throw away your GPS just because you took a wrong turn. So stop quitting on your plans because you don't follow them to a "t."
Instead, listen in for how to use your "broken" plans to lose your weight for good.
Get the Free Course here:
http://NoBSFreeCourse.com
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Why does losing weight feel so damn hard... even when you want it more than anything?
It's not because you're broken. Or because you deep down "don't really want it." That's bullshit.
The truth is: your brain is wired to make weightloss harder than it needs to be. (And no, I can't remove your brain. Trust me, I've thought about opening that clinic.)
But I can help you work WITH your brain instead of against it. In today's episode, "How to Hack Motivation in Weightloss," I'm revealing:
Why your brain fights against weightloss even when you want it so bad. How to make weightloss feel easier (hint: it has nothing to do with food lists or fasting windows). The secret weapon you need to tap into to help you lose weight.When your brain keeps telling you that losing weight is "so hard," of course it's going to feel impossible. Listen now for how to change that.
Get the Free Course here:
http://NoBSFreeCourse.com
- Visa fler
