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Why does sleep matter? On today's episode, we are joined by guests Leigh McCabe, a sleep expert, and Chris Bethwaite, who has his own experiences struggling with sleep over the years. We explore a range of topics surrounding sleep, such as what to do when you can't sleep, sleep hygiene, and different needs for sleep.
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On the Living Well Podcast today, Liz Griffiths chat with Botany Campus Lead Pastor Becs Green and Anna Faulkner from our Papakura Campus, all in different seasons of motherhood. We look at parenting as a whole, how life is in different stages of child development, marriage, postnatal depression, making peace with your season, and also discuss where God is in all of this!
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Saknas det avsnitt?
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In today's episode we are exploring navigating mental health as a teenager. We discuss different challenges this age group may face, when a teenager should seek help, how to help the people around them that may be struggling, and how to navigate the relationship between parent and teenager with special guest Chermayne Gibson, a teacher at our College and long-time youth leader.
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On today's episode of the Living Well Podcast we dive into the topic of stress, with expert Dr. Lehan Stemmet. We look at different seasons of life and how stress is involved, clinical issues around stress, strategies on how to deal with high-pressure situations, and where God is in this all.
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In our first episode of our Living Well Podcast, Our Senior Pastor, Steve Green shares about his mental health journey and discusses the big question of "what to do on your worst day ever?" with Pastor Mike Griffiths.
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Welcome to the Living Well podcast, presented by Elim Christian Centre.
Here at Elim Christian Centre we understand the value and importance of prioritising our mental wellness and learning how to 'live well', so that we can live whole and fulfilled lives in our God given purpose. This Mental Health Awareness Week in NZ, we are diving into 5 different topics within the mental health space, gaining perspective from some experts, from some people who have lived through experiences, and from our hosts, as well as discussing where God is throughout it all!
