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Since 1996, Aidan Lee has been deeply committed to martial arts and Fitness, focusing on becoming the best student and teacher possible.
His mission is to create a movement of 10 million Dads who lead by example.
He uses Kickboxing to help Dads build a Warrior’s physique and Zen work-life balance so they can lead their families by example.
He does this with Kickboxing, Fitness Coaching, and his signature Modern Warrior Transformation program.
In 2015, after two decades in the martial arts and Fitness worlds, he created FitRoots. He crafted this unique approach using the best martial arts (particularly Kickboxing), Functional Strength Training, and Philosophy.
He created the Modern Warrior Transformation to unlock the support Dads need to transform physically, mentally, and spiritually.
Ultimately, he aims to build a society of Warrior Dads who are guided to lead their families, communities, and the world by restoring the balance and order the modern world desperately needs.
Check out Aidan's newsletter here and sign up. https://fitroots.co.uk/newsletter/
I hope you enjoy our chat.
I'd be grateful if you could leave a review for the Living Martial Arts podcast using the following links:
Apple podcasts - https://podcasts.apple.com/gb/podcast/living-martial-arts/id1558703179
Spotify - https://open.spotify.com/show/3MDv2bt1ORsKpD4158cqLA?si=Q9Klv5iQQhOaXiXwhp-OdA
Podchaser - https://www.podchaser.com/podcasts/living-martial-arts-1629450
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Paul started training in kung fu at the age of 10 for five years. As a young adult, he discovered Shaolin Qi Shi Kung Fu and achieved a high level within this style.
He is now exploring the seven animal styles more deeply and learning internal Nei gong from a style called Yan Shou Gong.
We had a great chat about his martial arts journey, I hope you enjoy it as much as I did.
Please check out these links for Si-Gung Paul Wilson's classes.
Websites : www.shaolinkungfu.co.uk
www.yanshougong.uk
Shaolin Qi Shi Kung Fu Monday, Hereford 6 pm
Tuesday, Stroud 6 pm
Wednesday, Gloucester 6 pm
Thursday, Lydney 7 pm
Yan Shou Gong - Tuesday Stroud 6 pm
Sunday, Forest of Dean 5:30
I'd be grateful if you could leave a review for the Living Martial Arts podcast using the following links:
Apple podcasts - https://podcasts.apple.com/gb/podcast/living-martial-arts/id1558703179
Spotify - https://open.spotify.com/show/3MDv2bt1ORsKpD4158cqLA?si=Q9Klv5iQQhOaXiXwhp-OdA
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Alfie Lewis talks to the Dark and the tall Master
Along with the tall Master, we chat with Master Alfie Lewis about all things martial arts. As mentioned in my blog, I challenge anyone to find another person who is close to the level of passion that Master Alfie Lewis has for martial arts—not just his love and knowledge of his art but his extensive knowledge of other martial arts, too.
I love seeing Alfie's 'Keep History Alive posts' on Facebook. He features many old-school martial arts practitioners from various disciplines.
He's also in the process of writing a book. I'm sure it will be a great read, and I can't wait.
We had a great catch-up talking about our favourite topic. I hope you enjoy the chat as much as we did.
I'd be grateful if you could leave a review for the Living Martial Arts podcast using the following links:
Apple podcasts - https://podcasts.apple.com/gb/podcast/living-martial-arts/id1558703179
Spotify - https://open.spotify.com/show/3MDv2bt1ORsKpD4158cqLA?si=Q9Klv5iQQhOaXiXwhp-OdA
Podchaser - https://www.podchaser.com/podcasts/living-martial-arts-1629450
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Sandy Holt is a nice guy. I met him many years ago at an event in the north of the UK, and I felt like I’d known him for years. After so many years, it was great to catch up with him again. I’m happy to say that sandy is still that nice guy I met many years ago and he continues to inspire me and many others by how he continues to live his martial arts journey.
Sandy Holt is the Founder of Bolton Thai-Boxing Club, which was established in 1983. The Club has gone from strength to strength. His fighting career has been a successful one, gaining Titles such as the British Lightweight, British All Styles, and WMTA (World Muay Thai Association) European Superfeatherweight Thai-boxing Champion.
He's also responsible for projects like Northwest England U.K. Kick Drugs. I'm a member of the U.K. "Bully Free Zone" Anti Bullying Scheme in Schools & Colleges. Other Accomplishments of my career include T.V. appearances on programmes such as You Bet, Live TV (Motormouth), James Whale, Dear Nick, Big Breakfast, Look North West, Vanessa Feltz Chat Show, and Kilroy. Granada TV is doing a Press-up Challenge. He is honoured to have commentated on many TV Shows, including Sky TV Thai-Boxing, Channel 5 “Night of Combat” (with Malcolm Martin), and many UK & International DVD & Video Fight Night Commentary. U.B.C. Thailand, Muay-Thai TV Live at Thepasit Stadium in Pattaya. He’s also honoured to have assisted Master Sken in Volumes 1 & 2 in the Hayashi Martial Arts Videos, Which have been Distributed Internationally.
I hope you enjoy our chat as much as I did.
The link below lets you learn more about Sandy Holt and Bolton Thai Boxing.
https://thaiboxing.co.uk/about-bolton-thai-boxing-club/
I'd be grateful if you could leave a review for the Living Martial Arts podcast using the following links:
Apple podcasts - https://podcasts.apple.com/gb/podcast/living-martial-arts/id1558703179
Spotify - https://open.spotify.com/show/3MDv2bt1ORsKpD4158cqLA?si=Q9Klv5iQQhOaXiXwhp-OdA
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Michael Goodison talks to The Dark Master.
Michael Goodison is a writer and a fighter. In his book Muay Thai: Peace, At Last, he documents his travels to Thailand. He is fighting an ever-present disinterest in the Western way of life.
We talk about his journey, how he ended up in the spirit of Muay Thai, and some of the other challenges he outlines in his book.
You can check out his book here: https://amzn.eu/d/00hkUO4o
I hope you enjoy our chat.
I'd be grateful if you could leave a review for the Living Martial Arts podcast using the following links:
Apple podcasts - https://podcasts.apple.com/gb/podcast/living-martial-arts/id1558703179
Spotify - https://open.spotify.com/show/3MDv2bt1ORsKpD4158cqLA?si=Q9Klv5iQQhOaXiXwhp-OdA
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Jamie Clubb Talks to The Dark Master
Jamie is the author of 'When Parents Aren't Around,' recognized as the most comprehensive guide to children's self-protection, and has established an excellent reputation for informed and evidence-based self-protection training.
Jamie Mentions Mary Stevens, a former school teacher and Oxford University graduate who owns and runs Athena School of Karate. She also played a large part in helping to develop the program. Mary is a published children's author and leader in women's self-defense. Both are based in Oxfordshire.
Animal Instincts is the result of five years of planning and development. Please follow us to stay up to date on offers and information about the forthcoming launch!
I hope you enjoy our chat.
I'd be grateful if you could leave a review for the Living Martial Arts podcast using the following links:
Apple podcasts - https://podcasts.apple.com/gb/podcast/living-martial-arts/id1558703179
Spotify - https://open.spotify.com/show/3MDv2bt1ORsKpD4158cqLA?si=Q9Klv5iQQhOaXiXwhp-OdA
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Natalie Jurado is a Magnesium Expert on a mission to spread awareness about this often-overlooked mineral. You see, it wasn’t that long ago that she spent most of her days constantly anxious, stressed and overwhelmed. Despite living a healthy lifestyle: eating organic foods, exercising and using healthy products, she was still dealing with health issues.
Her doctors kept encouraging her to use prescription meds, but she was concerned about all the side effects. Instead, she started a journey to heal herself naturally. She spent thousands of dollars and years of her life looking for a solution to the crippling anxiety, chronic pain and devastating insomnia that was stopping her from living the life she craved.
She started using magnesium daily on her skin, and her life changed! She began feeling calm and centred, had tons of energy, slept restfully through the night and felt years younger.
She reclaimed her life and wants others to have the same freedom and vitality she enjoys now. Her mission is to share this miracle mineral with the world so they can be their most vibrant, healthy and energetic selves.
Magnesium is responsible for over 300 biochemical reactions in the body, including muscle recovery. Deficiency is strongly correlated with symptoms including anxiety and depression, insomnia, chronic headaches and more.
Restoring magnesium levels can be confusing, leaving people overwhelmed and misinformed. I hope to demystify this mineral and help people make better health choices.
I hope you enjoy our chat.
You can check out Natalie's website here: https://berootedin.com/
I'd be grateful if you could leave a review for the Living Martial Arts podcast using the following links:
Apple podcasts - https://podcasts.apple.com/gb/podcast/living-martial-arts/id1558703179
Spotify - https://open.spotify.com/show/3MDv2bt1ORsKpD4158cqLA?si=Q9Klv5iQQhOaXiXwhp-OdA
Podchaser - https://www.podchaser.com/podcasts/living-martial-arts-1629450
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Karen Findley is a very modest martial artist. I say that because she trained during the tough, brutal years of martial arts. Not only is that a real accomplishment, but the fact that she is a female makes it even more impressive. She’s also very matter-of-fact about her training and achievements and talks as if it was no big deal. Let me tell those who don’t already know that it is a huge deal and that her spirit and will to persevere during those times are awe-inspiring. I’ll leave you to decide, but I’m almost certain you’ll come to my conclusion. The love for her martial journey comes across in our chat, and I hope you enjoy it as much as I did.
I'd be grateful if you could leave a review for the Living Martial Arts podcast using the following links:
Apple podcasts - https://podcasts.apple.com/gb/podcast/living-martial-arts/id1558703179
Spotify - https://open.spotify.com/show/3MDv2bt1ORsKpD4158cqLA?si=Q9Klv5iQQhOaXiXwhp-OdA
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Rick Koenig embarked on a remarkable journey when he began martial arts training at 4. Growing up in New Jersey, Rick had a unique upbringing, as their father owned pizzerias, where they actively participated in running and working.
In later years, Rick transitioned into the security world, working at nightclubs in Philadelphia and New Jersey. During this time, Rick had the opportunity to cross paths with notable figures like Paul Wight II and provided security for legendary individuals such as Mike Tyson and Dennis Rodman.
However, life took a challenging turn as Rick found himself entangled in "mob connections," leading him down a troubling path that ultimately resulted in imprisonment alongside his father in the maximum-state security prisons of the Department of Corrections in New Jersey.
Upon Rick's release, he exhibited resilience and determination by purchasing and owning MMA facilities while pursuing a career as a professional fighter in the late 1980s. In 2009, Rick relocated to Branson, Missouri, and opened his MMA school.
In martial arts, Rick played a significant role in training law enforcement personnel and even became a member of the 1% Biker's Club, showcasing his commitment to the craft.
Life dealt Rick further challenges as he faced separation and the heart-wrenching disappearance of his oldest son for two years. Although his son was eventually found, his son's passing under suspicious circumstances cast a shadow of doubt and conspiracy theories.
Rick courageously confronted his struggles with alcohol addiction, triumphing over this formidable adversary. Today, Rick has transitioned into his full-time role at his gym, dedicating his energy to training others and serving as an inspiration, leader, and mentor. His journey is a testament to resilience, personal growth, and the unwavering pursuit of a better future.
I hope you enjoy our chat.
I'd be grateful if you could leave a review for the Living Martial Arts podcast using the following links:
Apple podcasts - https://podcasts.apple.com/gb/podcast/living-martial-arts/id1558703179
Spotify - https://open.spotify.com/show/3MDv2bt1ORsKpD4158cqLA?si=Q9Klv5iQQhOaXiXwhp-OdA
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John Hanratty sensei has trained and taught Shotokan karate for over 54 years. He is the Chief Instructor for the Canadian Shotokan Karate Association and the National Coach. He is also past president and current Vice President of the World Shotokan Karate Association.
Hanratty sensei was elected the 3M Coach of the Year in 1989 by Karate Canada and has been nominated for the Air Canada Sportsman Award. He has also received a Distinguished Citizen Award from the City of Calgary for services to sport. He is an internationally ranked official and a top-level NCCP coach.
Hanratty Sensei instructs and conducts seminars throughout North America and Europe and is considered a leading authority on Karate Kata history and application.
You can find out more about Hanratty Sensei by using this link:
https://hanrattykarate.com/
I hope you enjoy our chat.
Please consider buying me a Ko-Fi at https://ko-fi.com/thedarkmaster
I'd be grateful if you could leave a review for the Living Martial Arts podcast using the following links:
Apple podcasts - https://podcasts.apple.com/gb/podcast/living-martial-arts/id1558703179
Spotify - https://open.spotify.com/show/3MDv2bt1ORsKpD4158cqLA?si=Q9Klv5iQQhOaXiXwhp-OdA
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Mr Lawrence Warry was a student from my early years as a young martial arts teacher. Specific individuals enter your school, and they immediately make a significant impact on everyone within your school, usually without even knowing the impact they’ve made. Lawrence Warry is one of those students who had a significant impact on my school because of his courtesy, humility, and willingness always to do what was asked of him. I loved when he was in class because he was one of those students that made me a better teacher.
It was an absolute pleasure to talk with him about the old days and where his martial arts journey has taken him.
I feel very blessed to have been part of his journey.
I hope you enjoy our chat.
I'd be grateful if you could leave a review for the Living Martial Arts podcast using the following links:
Apple podcasts - https://podcasts.apple.com/gb/podcast/living-martial-arts/id1558703179
Spotify - https://open.spotify.com/show/3MDv2bt1ORsKpD4158cqLA?si=Q9Klv5iQQhOaXiXwhp-OdA
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Master Mark Hutton is one of those people I love to chat with. He doesn't mince words and shoots straight from the hip; he is just the kind of person I like. Master Hutton is known throughout TKD circles as an inspirational character who practices what he preaches, which is another thing I like about him. I was pleased to catch up with him and chat about all things TKD and why returning to some of the old ways will be necessary. Chatting to him it is clear that he loves to help people and that is the sign of a true martial artist. if you ever get to speak with him, I guarantee you will not be disappointed. However, beware as he tells it like it is.
I hope you enjoy our chat.
I'd be grateful if you could leave a review for the Living Martial Arts podcast using the following links:
Apple podcasts - https://podcasts.apple.com/gb/podcast/living-martial-arts/id1558703179
Spotify - https://open.spotify.com/show/3MDv2bt1ORsKpD4158cqLA?si=Q9Klv5iQQhOaXiXwhp-OdA
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Rebecca Hanser is a director, writer, producer, and actress based in London for screen, stage, and mocap. She is known for the feature films Portal to the Abyss (2024), Parasitus (2021), Blade of the Assassin (2021) and the short films Third Life Crisis (2023), the award-winning Ghosted (2022) and A Tribute to Frida (2021).
At an early age, she already loved films and says she learned English by "simply watching a lot of movies". The acting bug only kicked in at a much later age as she developed a passion for writing. She pursued an impressive academic career before giving in to acting. She studied International Business Management at The Hague University (BSc) and Anthropology and Journalism (MA) at the renowned Leiden University. Surviving college through jobs in modelling and hospitality, she says that studying allowed her to travel the world. As a result, she speaks several languages, including Spanish, Portuguese, German, and French, as well as her native Dutch and English.
She started growing more interested in acting, and after several successful Dutch film projects like Poolshoogte (2014), she moved to London to train at the prestigious Drama Centre London to obtain her third master's degree in screen acting (MA). The classes mixed actor students with director students, giving her a taste of work behind the camera. She joined theatre company The People's Company as an in-house cast member during this period. She was featured in one of their biggest productions, Shakespeare's A Midsummer Night's Dream (2019), as fairy queen Titania in collaboration with the Southwark Playhouse. She performed on stage and toured the UK with the Extreme Improv Comedy Club, directed by David Pustansky. Around this time, she also became passionate about Flamenco dance, which led to the short documentary Andalusia (2018). The latest stage performance was for the show "Pigs" produced by SweinHaus and took place at the Cockpit Theatre in London.
I hope you enjoy our chat.
Check out these links to find out more about:
www.rebeccahanser.com www.instagram.com/rebecca_hanser/IMDB actors profile: https://www.imdb.com/name/nm6635126/?ref_=tt_ov_stIMDB Portal to the Abyss: https://www.imdb.com/title/tt30848809/?ref_=nm_flmg_t_1_actTrailer Portal to the AbyssI'd be grateful if you could leave a review for the Living Martial Arts podcast using the following links:
Apple podcasts - https://podcasts.apple.com/gb/podcast/living-martial-arts/id1558703179
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Duncan Perry commenced his martial arts journeys in the 1970s. He’s very modest and a nice guy. Although I don't know him well, I suspect he's an excellent, caring teacher.
Like many of us who started back then, he gained inspiration from watching the kung fu series on TV.
He started Lau Gar Kung Fu with Sifu Frank Linch as a youngster in the brutal days of martial arts. His Karate journey began in Castleford, and he's been part of the Mushin Kai legacy built by Alfie Lewis. Mr Perry has participated in several martial arts disciplines but is still excited about what the arts can do for others. We chatted about his love for Disney and psychology. That seems like a strange combination, but it works for him.
He was warm, and I felt like I’d known him for years.
I hope you enjoy our chat.
I'd be grateful if you could leave a review for the Living Martial Arts podcast using the following links:
Apple podcasts - https://podcasts.apple.com/gb/podcast/living-martial-arts/id1558703179
Spotify - https://open.spotify.com/show/3MDv2bt1ORsKpD4158cqLA?si=Q9Klv5iQQhOaXiXwhp-OdA
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Mike Ilderton is a lovely gentleman who has practised several Japanese arts. He is the oldest martial artist with whom I have spoken. He has a genuine love for the traditional side of his art, which reflects the time he has spent in practice and the era in which he started his journey.
Mike Sensei is an inspiration to all of us who love and practice martial arts. It’s great to speak with someone who has made it his way of life for so long.
I hope you enjoy our chat:
See Lee system in action here: https://www.facebook.com/messenger_media/?attachment_id=1683181158831911&message_id=mid.%24gAFXM2eMkheaRXrysY2LLXdk21_nB&thread_id=24150609211196902
I'd be grateful if you could leave a review for the Living Martial Arts podcast using the following links:
Apple podcasts - https://podcasts.apple.com/gb/podcast/living-martial-arts/id1558703179
Spotify - https://open.spotify.com/show/3MDv2bt1ORsKpD4158cqLA?si=Q9Klv5iQQhOaXiXwhp-OdA
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It's great doing this podcast because I get to chat with many different kinds of people from all combat backgrounds. My guest on this one was a nice guy who was introduced to me through a mutual friend. I have to say, I enjoyed our conversation. Lee has had experience with several different martial arts. At one point in his journey, he turned to swimming and weight training to get his physical fix. Lee also has a real passion for nunchaku and has developed his system of combat nunchaku. Check out the link below to see more about his system.
If you want to get into nunchaku, you can't go far wrong with chatting with Lee; he's a nice and approachable guy.
I hope you enjoy our chat:
See Lee system in action here: https://www.facebook.com/messenger_media/?attachment_id=1683181158831911&message_id=mid.%24gAFXM2eMkheaRXrysY2LLXdk21_nB&thread_id=24150609211196902
I'd be grateful if you could leave a review for the Living Martial Arts podcast using the following links:
Apple podcasts - https://podcasts.apple.com/gb/podcast/living-martial-arts/id1558703179
Spotify - https://open.spotify.com/show/3MDv2bt1ORsKpD4158cqLA?si=Q9Klv5iQQhOaXiXwhp-OdA
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I came across Team Tizick many years ago through a mutual friend. I found them very eager and keen to learn, and they also seemed passionate about passing Taekwon-Do on to others. They currently run and manage their dojang with classes that appeal to all ages. They are incredibly active in all areas of martial arts and, judging by their Facebook posts, are very busy supporting their students on the tournament circuit.
It was good to catch up with them and discuss their journey.
You can find out more about Team Tizick and their range of classes at https://www.tstmartialarts.com/
I hope you enjoy our chat.
I'd be grateful if you could leave a review for the Living Martial Arts podcast using the following links:
Apple podcasts - https://podcasts.apple.com/gb/podcast/living-martial-arts/id1558703179
Spotify - https://open.spotify.com/show/3MDv2bt1ORsKpD4158cqLA?si=Q9Klv5iQQhOaXiXwhp-OdA
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Danny Dowling is an unusual guest because he no longer does martial arts. However, he did pursue his journey from childhood to his older years. That journey saw him reach the highest levels of competition and eventually become part of the GB Taekwondo squad. Danny talks about the reality of being a GB competitor who must keep performing to retain his funding. It’s very tough at the top, and Danny outlines precisely how tough it is. Although he no longer does martial arts, he puts that time and passion into pushing weights and becoming a great sparky.
I hope that Danny will one day restart his martial journey, as I believe he has so much to offer to the combative community.
I'm sure that Danny and I will talk again in the future.
I hope you enjoy our chat.
I'd be grateful if you could leave a review for the Living Martial Arts podcast using the following links:
Apple podcasts - https://podcasts.apple.com/gb/podcast/living-martial-arts/id1558703179
Spotify - https://open.spotify.com/show/3MDv2bt1ORsKpD4158cqLA?si=Q9Klv5iQQhOaXiXwhp-OdA
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Mike Lambert talks to The Dark MasterMike wished to be a stuntman since he was a kid, growing up with television programs such as The A-Team and martial arts movies. Mike got involved with martial arts at the age of 13. He started practising Tae Kwon Do, Boxing and Kickboxing and went to compete. Talented as he is, he won many tournaments and titles. Some of those are 5 Times British Tae Kwon Do Champion, Canadian, German, and Swiss Champion, 2 Times International T.A.G.B Fighter of the Year, 1991 Top 3 Light Heavyweight Tae Kwon Do Stylists in the World, and Mike is the only Light Heavyweight Fighter to win British titles in both WTF and ITF Tae Kwon Do.
With these skills, Mike went to Hong Kong for a movie career. He also met his wife there. At this time, Mike is back in the UK and has been in several movies from the US, working as an actor, stuntman and trainer. Mike has worked with the greatest Hong Kong and US action stars, such as Chow Yun Fat, Jackie Chan, Donnie Yen, Jet Li, Van Damme and Shannon Lee, and will keep working in the most incredible action movies.I hope you enjoy our chat as much as I did.
Take a look at some awesome Mike Lambert stunt reels here:
https://youtu.be/cajnFhDZDrc?si=Gojgp7ipgwKOwaYJ https://youtu.be/HOvIBolsVqQ?si=dOyajRlUG2ZsNQ7pI'd be grateful if you could leave a review for the Living Martial Arts podcast using the following links:
Apple podcasts - https://podcasts.apple.com/gb/podcast/living-martial-arts/id1558703179
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With over 30 years of martial arts experience, Geoff has been training in contact karate and kickboxing since 1987, gaining his 1st Dan Black Belt in 1992, 2nd Dan in 1998, and 3rd Dan in 2003 (with a Grade A-). In 2010, he was awarded his 4th Dan Black Belt by ECKA; in 2016, he was awarded his 5th Dan Black Belt by WAKO GB. In 2021, he passed the Mushin Kai black belt grading conducted by Sensei Alfie “The Animal” Lewis.
Geoff is a WAKO GB-qualified instructor in the Milton Keynes area, who has run the Bletchley Club since 1999.
Geoff has been training under his instructor, Sensei Dev Barrett, since 1988. He has also trained with other notable instructors: Kancho Henk Kuipers, Michael "Venum" Page, Bill "Superfoot" Wallace, Grandmaster A, Geoff Thompson, Guru Mick Tully, Remy Bonjasky, Semy Schilt, Ronnie Green, Howard Brown, Ray Hoffman, Junior Anderson, Monika Markowska & Jean Frenette. In addition, Geoff has been taught and is qualified to teach the Mushin Ryu syllabus from Sensei Alfie Lewis.
Read more about Geoff here: https://www.bletchleydragons.co.uk/geoff
I hope you enjoy our chat as much as I did.
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- Visa fler
