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Are you an overwhelmed entrepreneur struggling to find balance? In episode 93, we dive into practical strategies for overcoming overwhelm and reclaiming control of your business and life.
Overwhelm is a common challenge for busy entrepreneurs, but it's not insurmountable. Join us as we explore actionable solutions to help you navigate overwhelm and achieve greater freedom in your entrepreneurial journey.
In this episode, we discuss:
Recognising the Normalisation of Overwhelm: Discover why overwhelm has become normalised in entrepreneurship and how it can negatively impact your business and well-being. Learn the importance of setting boundaries, prioritising self-care, and combating burnout.
Addressing Unrealistic Time Management: Explore the pitfalls of unrealistic time management and how it contributes to overwhelm. Learn practical time management techniques, including the Pomodoro Technique, to boost productivity and efficiency while reducing stress.
Confronting Mental Distractions and Lack of Focus: Uncover the impact of mental distractions and information overload on entrepreneurial overwhelm. Discover strategies for enhancing focus, practising mindfulness, and minimizing social media distractions to regain clarity and control.
Resources and Links:
EXCITING NEWS! I'll be hosting a PR workshop titled 'Transform Your Stories into Headlines.' this coming 18th of May at 7pm via Zoom. Learn storytelling, media relations, and guerrilla tactics for personal and business brand success.
Want to learn more? Check out all the details and secure your spot at this link.
Pomodoro TechniqueTomi Rotimi on InstagramTomi Rotimi on amazonEpisode 6: Joy or Pain - Emotional Decision MakingDon't let overwhelm prevent you from achieving your entrepreneurial dreams. With practical strategies and a proactive mindset, you can overcome overwhelm, reclaim time, and find greater freedom in your business and life. Subscribe to the Living Inside Out podcast for valuable insights and support on your entrepreneurial journey.
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Today we're diving into the topic of overcoming impostor syndrome.
In this episode, we explore the insidious ways impostor syndrome can manifest in our lives:
1. **Seeking External Validation:** Relying on others' approval to feel worthy, even when we've achieved success.
2. **Crippling Self-Doubt:** Allowing impostor syndrome to undermine our confidence and hinder our ability to make decisions.
3. **Fear of Success:** Subconsciously sabotaging our own progress due to a deep-seated belief that we're not deserving of our achievements.
Drawing from personal experiences and insights, I share practical strategies to combat impostor syndrome:
1. **Celebrating Wins:** Taking time to acknowledge and celebrate even the smallest victories empowers us to recognise our worth.
2. **Preparation and Practice:**
Thoroughly preparing for tasks or projects helps alleviate anxiety and boosts confidence.
3. **Self-Affirmation:** Embracing self-praise, free from the constraints of cultural stigma, reinforces our sense of self-worth and diminishes the grip of impostor syndrome.
Join me as we navigate the complexities of impostor syndrome and embark on a journey towards self-acceptance and empowerment.
**Past Episode References:**- Episode 12: Toxic Friendships: https://www.youtube.com/watch?v=iATOLZd9KEk&list=PLMsxgKktXsjbYxCMgQINuPV6WE6nB8soR&index=80- Episode 9: Lies We Believe: Exposing the Mindsets that Limit Growth: https://www.youtube.com/watch?v=0VhPxdD7QkQ&list=PLMsxgKktXsjbYxCMgQINuPV6WE6nB8soR&index=83
Thank you for tuning in! Don't forget to subscribe and rate this episode, and I look forward to connecting with you on social media at toksaruoture. Until next time!
EXCITING NEWS! I'll be hosting a PR workshop titled 'Transform Your Stories into Headlines.' this coming 18th of May at 7pm via Zoom. Learn storytelling, media relations, and guerrilla tactics for personal and business brand success.
Want to learn more? Check out all the details and secure your spot at this link.
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Saknas det avsnitt?
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This week we are continuing our 'entrepreneur' series and exploring what it looks like to be a Christian entrepreneur. I considered naming this episode The Spiritual Entrepreneur, but I realised that "spiritual" can mean many things to different people. So, it helps to be clear on this.
Personal Story: Finding Guidance
My earliest recollection of leaning on God for guidance as a Christian businesswoman was when I prayed for a mentor. God took my cry for help seriously and sent me Betsy Stevenson, a wonderful mentor who guided me through the fog. Her warmth and friendship is why I am committed to mentoring women entrepreneurs.
God's Intervention in Business Decisions
I’ve experienced God’s intervention numerous times in my business journey, from deciding whether to sell my store to navigating the complexities of building a website. Each time, His guidance was clear and led to remarkable outcomes.
Learning from Challenges
Through prayer and obedience, I’ve learned valuable lessons in business. Obedience in one area often releases favour in another, leading to unexpected opportunities and growth.
Inviting God into your Business
How can you include God in the running of your business? Believe in His desire to see you succeed, pray from a place of victory, and know that obedience often leads to favour and blessings.
Announcements
If you missed my interview with Channels TV, it will re-air this Saturday at 7:30pm on the programme Africans in Diaspora. Also, I have a PR workshop coming up in May. Send me a message to learn more.
Workshops & CoursesI am excited to announce our upcoming PR on a Shoestring Workshop.
One thing I can say after being in business for almost 20 years is that PR is essential. My business would not be where it is without PR. Having started with $75, I had no budget to pay an agency or pay for advertising. Yet, I ended up in national and international publications like Vogue, Hello!, Architectural Digest, The Telegraph., Times, Channel 4, ITV, BBC, and so many more. In this workshop, I will teach you all I know to get yourself into the media without having to pay thousands. Email [email protected] to register your interest, and we will add you to the list once we finalise the details.
Your Rock Star Story
Your story is waiting to be written. If you don't write it, someone will do so for you; it will soon become your narrative. Some of us are already living someone else's version of our story. End that today and purchase the Introduction to Your Rock Star Story course. This is a 2-hour video that allows you to work through the process at your own pace. My story took me from hiding to the TEDx stage. What I was once ashamed of became my calling card. And you can do the same for yourself today.
If you have not subscribed to and rated the Living Inside Out podcast, please do so on your favourite podcast app. It helps me grow my listenership and reach more people with relevant content. Thank you!
Gratitude
Thank you for tuning in and listening to this podcast. If it has blessed you in any way, please share it with your friends and give us a five-star rating. I wish you a fantastic day ahead. God bless you.
Resources:
Betsy Stevenson, founder of Clear Creek GroupToks Aruoture's TED Talk: Channels TV interview: Diaspora NetworkWebsite -
Are you lacking confidence as an entrepreneur? Do you make business decisions confidently? As we look forward to the future, we must reflect on our past experiences and learn from them. This episode explores decision-making and the correlation between confidence and results. We'll examine how our external and internal factors influence our decision-making process and how we can improve our confidence as entrepreneurs. The start of a new business comes with sufficient fuel to get you started but not enough to keep you going. External factors and doubt may creep in, and you may begin to blame your decisions for the fluctuations and unpredictability typical to business. This may lead to paralysis when it comes to decision-making. During the episode, we'll share three valuable tips to increase your confidence. The first tip is to recognise and embrace your uniqueness, gifts, and peculiarities. Don't try to conform to societal norms and sacrifice your individuality. Secondly, we'll discuss the importance of keeping your word to yourself. When you commit to something, follow through and reinforce your ability to do what you want. Finally, we'll touch on admitting when you don't know something. There's no shame in not knowing; recognising our limitations is crucial to growing and learning. So, stay tuned for this exciting episode, and let's learn together how to make decisions confidently and with ease.Workshops & Courses
I am excited to announce our upcoming PR on a Shoestring Workshop.
One thing I can say after being in business for almost 20 years is that PR is essential. My business would not be where it is without PR. Having started with $75, I had no budget to pay an agency or pay for advertising. Yet, I ended up in national and international publications like Vogue, Hello!, Architectural Digest, The Telegraph., Times, Channel 4, ITV, BBC, and so many more. In this workshop, I will teach you all I know to get yourself into the media without having to pay thousands. Email [email protected] to register your interest, and we will add you to the list once we finalise the details.
Your Rock Star Story
Your story is waiting to be written. If you don't write it, someone will do so for you; it will soon become your narrative. Some of us are already living someone else's version of our story. End that today and purchase the Introduction to Your Rock Star Story course. This is a 2-hour video that allows you to work through the process at your own pace. My story took me from hiding to the TEDx stage. What I was once ashamed of became my calling card. And you can do the same for yourself today.
If you have not subscribed to and rated the Living Inside Out podcast, please do so on your favourite podcast app. It helps me grow my listenership and reach more people with relevant content. Thank you!
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How often have you felt stuck, unable to make a business decision because your gut does not align with your logic?
The Practical vs. the Intuitive: Entrepreneurs often prioritise the practical and tangible aspects of business, which are undoubtedly essential. However, the gift of intuition, particularly prevalent in women, should not be overlooked.
The Challenge of Intuition: Intuition is a deeply personal experience arising from within our 'gut'. Unlike tangible skills, intuition cannot be taught or explained by others. Many individuals operate superficially, placing value solely on tangible and emotional experiences.
Developing Intuition in Business: To incorporate intuition into business practices, it's crucial to start small. Begin by acknowledging your intuitive capabilities and actively listening to them.
Workshops & CoursesI am excited to announce our upcoming PR on a Shoestring Workshop.
One thing I can say after being in business for almost 20 years is that PR is essential. My business would not be where it is without PR. Having started with $75, I had no budget to pay an agency or pay for advertising. Yet, I ended up in national and international publications like Vogue, Hello!, Architectural Digest, The Telegraph., Times, Channel 4, ITV, BBC, and so many more. In this workshop, I will teach you all I know to get yourself into the media without having to pay thousands. Email [email protected] to register your interest, and we will add you to the list once we finalise the details.
Your Rock Star Story
Your story is waiting to be written. If you don't write it, someone will do so for you; pretty soon, it will become your narrative. Some of us are already living someone else's version of our story. End that today and purchase the Introduction to Your Rock Star Story course. This is a 2-hour video that allows you to work through the process at your own pace. My story took me from hiding to the TEDx stage. What I was once ashamed of became my calling card. And you can do the same for yourself today.
If you have not subscribed to and rated the Living Inside Out podcast, please do so on your favourite podcast app. It helps me grow my listenership and reach more people with relevant content. Thank you!
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🎙️ Welcome Back to Living Inside Out! Thank you for tuning in!! Whether you're a returning listener or joining us for the first time, I'm thrilled to have you here. In this episode, we dive deep into the intersection of faith, mindset, and entrepreneurship, exploring themes of self-discovery, growth, and overcoming obstacles.
🌟 Highlights from My Recent Trip: I share insights from my journey to Lagos, including my experiences at the Leadership Conference and Awards where I had the privilege of speaking to a distinguished audience about the world's greatest lie and the power of personal responsibility.
💡 Unlocking Your Gifts: Discover the importance of operating in your gifts and how it can lead to personal and professional fulfillment. I discuss practical steps for gaining clarity, expanding your network, and embracing vulnerability on your path to success.
🔑 Overcoming Self-Consciousness: Learn how to silence the inner critic and step into your true potential by embracing vulnerability and shedding self-consciousness. Drawing inspiration from the biblical story of the widow with the jar of oil, we uncover the courage it takes to pursue our dreams despite fear of judgment.
🌱 Next Steps: Ready to take the next step on your journey of growth and empowerment? Stay tuned for exciting news about an upcoming PR workshop designed to help you elevate your personal brand and business. Details will be announced soon, but if you're interested, feel free to contact [email protected] for more information!
🙏 Thank You for Your Support: I'm grateful for your patience during our hiatus and excited to be back on air. Your support means the world to me, and I look forward to sharing more inspiring content with you in the weeks to come.
For questions or support on any of my mindset courses, please email [email protected]
Let's Connect:Have you subscribed to this podcast? Why don’t you do so on your favourite podcast app? Then head to Youtube.com/toksaruoture to watch and subscribe to my show, Living Inside Out. I would LOVE to connect with you on social; let's stay in touch at toksauoture.com and hang out together on Instagram- @toksaruoture and on Facebook, Living Inside Out.
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Compliments of the season!! Can you believe 2023 just happened? It's a behind-the-scenes situation because I still feel like it's June, and I have six months to do what I intended. 😂
Thank you for the comments, shares and feedback on my TEDx talk, The superpower of Authentic Storytelling
If you haven't watched it, click to do so, and please continue to share it. More on that next week.
To thank everyone who supported me this year, we are offering a FREE workshop for Write Your Rock Star Story this coming December 29th, 2024 at 6PM, UK Time, via Zoom.
To secure your spot on the official attendee list, kindly complete the Registration Form, accessible through this link: https://forms.gle/EvqDmj9m29g7dLCXA
If you know anyone eager to unlock their full potential, kindly share this information with them. Let's collectively redefine our stories and embark on a journey of brilliance together.
In this episode, I share three spiritual lessons I learned in 2023. These were borne out of personal experiences, as opposed to books I read or sermons I heard.
1. God is Faithful.People in the Christian community will agree that this has become a cliche. But we must take note of cliches because they are often heavy with truth. I share that God is faithful, which isn't just a nice or religiously correct thing to say; it is a statement of fact. We live in a world that is in a constant state of change, and the concept of immovability can be complex to grasp because we don't have many reference points.
2. God is Love.Another cliche. His character is love- nothing you can do to diminish or increase His love for you. This lesson came to me while I was on holiday in Lagos, Nigeria. I was emotionally in the middle of a situation I believed I had earned rebuke and judgment for. But God did none of that. He loved me out of the pit.
3. God is WillingWhen a leper approached Jesus to heal him, he said, "If you are willing". Jesus said I AM Willing. I AM wasn't referring to that moment in time but to Jesus's character. Jesus is always willing to help, bless, deliver, and move you forward.
In my next few episodes, I will be chatting with some of my besties, starting with none other than Suzy Bannerman! You will remember her from two years ago when we did lessons from 2021. Suzy is a sage, A wise woman. Then you will finally get to meet Titi. Titi carries an air of unbotheredness that is second to none. I cannot imagine being ruffled next to her. She radiates calmness, and with her insight and wisdom, you need a Titi. And there's Oga. Extraordinary, incredibly intelligent Oga. I hope I can convince her to come on the podcast. Next year is all about cultivating relationships so that you will meet more of my friends, including Toyin Okunuga. We have recorded an episode in the past, but technical issues have prevented it from airing. We will try again until we get there! The collective wisdom of the women in our lives is a treasure. Cherish them. For questions or support on any of my mindset courses, please email [email protected] Let's Connect:Have you subscribed to this podcast? Why don’t you do so on your favourite podcast app? Then head to Youtube.com/toksaruoture to watch and subscribe to my show, Living Inside Out. I would LOVE to connect with you on social; let's stay in touch at toksauoture.com and hang out together on Instagram- @toksaruoture and on Facebook, Living Inside Out. -
I hope you had a glorious summer and autumn. Is that how much time has passed? LOL!
My much-needed break from writing and recording has ended, and I am happy to be back!
In this episode, I bring you up to speed with what's been happening. My recent trip to Lagos left me feeling incredibly inspired. Nigeria always does that to me. When you consider the challenges the masses face with the high cost of living, yet they continue to dream and forge ahead, you will come away feeling like you need some of what they have. I compared the general mindsets I observed. In Nigeria, everyone constantly aims for better, while we don't ask for much in the UK. Just comfort. Nothing was wrong with that, but it started a train of thoughts that culminated in addressing mediocrity in my life, which I discussed in this episode. I hope it inspires you.
In other news, I delivered my first TED talk! That deserves a whole podcast by itself. The talk will be published on TED's platform and YouTube any day now, so keep an eye out. I warn you, I will be asking, not forcing you to share it with your network; thank you in advance 😊 The Talk is titled: The Superpower of Authentic Storytelling.
You can do hard things.
Find out how contracting food poisoning in Frankfurt ended up being one of the best things that could have happened to me.
All of the above has led me to resolve to live fully and stop hiding. Because I hide. I economise my presence in certain places and decide on my entrance into rooms based on the level of acceptance I predict.
But not anymore. Because something in my home country delivered me from the lie that told me I was standing on someone else's land. And I needed to be polite and permissive on their soil.
Knowing that I belong anywhere my life takes me is liberating. Owning the ground on which I stand is empowering.
'I did not come here to be accepted" sounds like the title of a book I will one day write, along with sequels like 'I Do Not Need Your Permission' and 'I Will Not Dim My Light to Make You Comfortable'.
I invite you to write yours too.
Please leave a five-star comment, subscribe, and share this episode with your network; I'd really appreciate it. Thank you!
I was recently interviewed on The Resilient Retail Podcast, where I shared about gathering wisps of resilience on our journey.
Resources:
My Ted Talk: The Superpower of Authentic Storytelling
Episode 54: Recognising the Pieces of Your Dreams
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Today's episode is birthed out of my frustration for living in overwhelm and constant stress. There's a lie some of us have believed that the more complex and challenging a task is, the more important it is. Sometimes we deliberately complicate issues because we respect the complex and spectacular over the simple and easy to do.
We pack so much into our day and have grown accustomed to living highly-stressed lives. We believe it comes with the territory of chasing big dreams.
Creating time buffers around your activities is a game-changer.
It gives you room to breathe and think.Increases your self-confidence in meetingsAllows you to recognise growth opportunitiesThe benefits are numerous, and I believe you won't want to return once you taste a life of ease. I encourage you to identify why you permit time to manage you instead of it being the other way around.
Action points:
Build buffers around your appointmentsDon't pack your diary full. You are not in a race. You were created to live and not race.Understand that self-care and self-worth increase when you become a person of your word.I will be taking a break from summer to refuel and recharge for the final stretch of 2023. This is a good time to re-listen to some of your favourite episodes. I will remain active on social media, where I'll continue reading my journal every week. Let's connect on Instagram @toksaruoture.
Resources:
Valorie Burton
Successful Women Think Differently Podcast
www.toksaruoture.com
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I hope you're having a great day and taking some time to relax and unwind. 😊
When it comes to growing our businesses, there are countless books, talks, videos, and articles out there that offer valuable insights and advice. They often highlight the habits and routines of successful individuals, suggesting that by emulating them, we can move closer to our own version of success. And hey, those tips can definitely be helpful!
However, if we truly want to bring about meaningful change in our lives, we need to go beyond just focusing on what we do. We must dig deeper and address the root causes behind our actions—the very things that are producing results we're not satisfied with.
In today's episode, I want to explore a specific habit that may be holding you back: hoarding. Now, I'm not referring to collecting physical items like a pack rat (although that's a topic for another time!). Instead, I'm talking about three forms of hoarding that can hinder our personal and therefore, business growth:
Hoarding knowledge: Sometimes, we cling tightly to what we know, afraid to let go and embrace new ideas. But if we genuinely want to evolve and become the best version of ourselves, we must be open to releasing old notions and welcoming the possibilities that come with the unknown.
Hoarding your present circumstances: It's natural to find comfort in the familiar, even if it no longer serves us. Stepping into the unknown can be daunting, but staying within the confines of what we know won't lead to growth. Sometimes, we need to take that leap of faith and see where it takes us.
Hoarding ideas: This one's for all the creative souls out there. It's common to fear that once we use up an idea, we'll be left with nothing. However, ideas are infinite and abundant. They flow through us when we're open and ready to receive them. So, don't be afraid to share your ideas with the world, because new ones will always find their way to you.
Now, why do we hoard? Fear is often at the root of this behaviour. Fear keeps us stuck, and stagnant, and prevents us from growing. If we genuinely want to break free from this pattern, we must confront our fears head-on and understand their origins.
To facilitate this journey of self-discovery, I encourage you to spend some time journaling. Reflect on these three questions in various aspects of your life—relationships, business, and beyond:
Am I doing my best?What does my best look like?Why am I holding back?By honestly answering these questions, you might uncover surprising insights and gain a deeper understanding of yourself.
As for me, it's time for a summer break! I'll be taking some well-deserved rest and relaxation. But don't worry, we still have one more episode coming up next week. And fear not, I'll be back in September when the new school year begins.
Before I wrap up, I want to express my sincere gratitude to each and every one of you for listening and sharing. Your support means the world to me. So, please, let me know your thoughts on today's episode and any other topics you'd like me to explore. I truly value your comments and reviews.
Enjoy your summer, and I'll catch up with you soon!
Warmest regards,
Toks
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I recently had a fantastic time hosting a fun and casual conversation on my podcast with two amazing entrepreneurs, Amanda McKoy Flanagan and Ginny Oliva's-Smith. We got real and talked about the ups and downs of building businesses while being married with kids in beautiful Colorado.
We laughed and debunked the glamorous myth surrounding entrepreneurship. Instead of luxury, we highlighted the non-stop work, sleepless nights, and sheer dedication required for success. It's definitely not all glitz and glamour!
One of the highlights was our discussion on finding the balance between work and family life. As fellow moms and business owners, Amanda and Ginny shared their experiences and practical tips for juggling it all. It's no easy feat, but they reminded us that thriving in both realms is possible.
We also celebrated Amanda's latest achievement—the release of her book entitled "Trust Yourself to Be All In: Safe to Love and Let Go". Being all in with yourself means having your own back when the chips fall with unconditional love, and trusting yourself to show up for yourself no matter what pain is coming down the pike.
Hosting Amanda and Ginny was an absolute blast. We created a warm, welcoming environment where their wisdom and camaraderie shone through. Together, we shared a lighthearted and uplifting conversation showcasing entrepreneurship's realities while leaving listeners feeling motivated and encouraged.
So join us for heartfelt discussions on love, loss, and connections. Amanda and Ginny bring their unique perspectives, making it a delightful and engaging experience for all. Get ready to be inspired and have some fun along the way!
Resources:
Order "Trust Yourself to be All In: Safe to Love and Let Go" book here: https://www.amazon.com/dp/B0C4M137BJ
Amanda McKoy Flanagan- https://www.instagram.com/amandamckoyflanagan/
Ginny Olivia's-Smith- https://www.instagram.com/ginnyos13/
Sol Rising Podcast- www.instagram.com/solrisingpodcast
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I truly believe everyone goes through their fair share of failures in life. It's part of being human, after all. But you know what's interesting? When we talk about our own stories, we often hold back and only share the highlights. Well, in this episode, I want to change that.
Let me take you on a journey through the extraordinary life of the iconic Rock Star, Tina Turner. Now, when you hear her name, two things probably come to mind: the rock music legend she is and her difficult marriage with Ike Turner.
But here's the thing: if you're going through something that has brought up feelings of shame in you, whether it was your fault or someone else's, this episode is for you. Because, let's face it, failure is something we all experience, yet we tend to shy away from discussing it openly. But your story, my friend, is worth telling.
Your Rock Star Story is the beautiful tapestry of your life, with its ups, downs, regrets, and victories. It's about viewing yourself as a winner, even in the face of adversity. And guess what? It doesn't end with where you are today. No, it continues into the future that you've envisioned for yourself. Your story is a testament to the fact that despite everything, you've emerged victorious. But here's the catch: you have to write it.
So, why should you rewrite your story in its rock star version? Here are three compelling reasons:
To embrace and overcome shame: Shame has a sneaky way of making us hide the parts of our story that make us cringe. But it's precisely those parts that hold the key to your breakthrough and can resonate with others who have experienced similar struggles. The world craves human connection, and telling your story allows you to take back the power of your narrative and hold it firmly in your own hands.
To unleash your confidence: By rewriting your story, you'll unleash a newfound confidence to show up as your authentic self. No more picking and choosing which parts to bring to the table based on who's listening. You get to be unapologetically you, and that's where your true strength lies.
To rediscover yourself: Through this process, you'll see yourself in a different light. You'll recognize your own strength, resilience, and capabilities. It's time to let go of the notion that you're weak or a failure. You are so much more than that, my friend.
Once you're done listening to this podcast episode, grab a pen and paper. Start writing your story, your rock star journey. And hey, if you're interested, I'd love for you to join me in a Rock Star Story workshop. It's an opportunity to dive deeper into this process and connect with others who are rewriting their own stories. You can find all the details here:
Remember, your story matters. So let's embrace it, rewrite it, and rock it out together!
Resources:
VIA Strengths Finder Test
Rock Star Story Workshop
www.toksaruoture.com
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When I became a mum, I was hit with the sobering realisation that I was now responsible for the direction an entire human would take. It was heavy. The truth is, I had been accountable for my life for many years before then. When making decisions, we can go in one of three directions; throw caution to the wind and go for it, contemplate and consider all possibilities; or do nothing.
Relying on our feelings to decide for us is easy but irresponsible because emotions, though incredibly powerful and convincing, also make bad rulers.
In this episode, we explore three ways our emotions can sabotage our journey when they come into the picture.
Sitting and waiting for everything to be perfectRelying on the physical or emotional for inspiration.Using past successes as a measure of our capability.As always, I draw examples from my journey; I hope you are inspired sufficiently to explore how you make decisions🙂
Resources:
Rubber hand sensory experiment
Past episode references:
#80 Turning Pain into Purpose with Ashley Randolph
#76 Comfort: Thief of Destinies
#75 Making Peace with Trials
#74 The Journey of a Tenacious Entrepreneur with Sherri Blum
#72 How to Build Resilience
Growth
The Mindset Mentoring programme runs twice a year. Every dream you have for yourself is valid. God gave you the vision. He also equipped you with everything you need to manifest it physically. Join me on an exciting journey to Get Unstuck through mindset mentoring as we peel back the layers that have camouflaged your gifts and then gain the clarity you need to use them to propel forward. Spaces are limited as we run the course in small groups.
Start Date: 24th June 2023
Duration: Six Weeks
Cost £1299 per person
Let's Connect:
Have you subscribed to this podcast? Why don't you do so on your favourite podcast app? Then head to Youtube.com/toksaruoture to watch and subscribe to my show, Living Inside Out. I would LOVE to connect with you on social; let's stay in touch at toksauoture.com and hang out together on Instagram- @toksaruoture and on Facebook, Living Inside Out.
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This is a special episode, as it is our 80th one, but made even more special by my guest, a Rock Star, Ashley Randolph. Ashley is the founder of Glo Preemies and Co-Founder of the Alliance for Black NICU Families.
And she is a ROCK STAR because she turned her challenges, literally into a purpose. I believe purpose must tick three boxes:1. Glorify God.2. Help others.3. Grow you in the process.
Ashley takes us on a journey that begins with her desire to become a doctor, getting into pre-medical school and then getting pregnant and dropping out at the age of 21. Normally, that's enough to cause one to imagine the challenges she must have gone through. Normally, she'd be a statistic- young, single girl gets pregnant, dreams die. Normally, we wouldn't even know her name.
But this Rock Star went on to get married, have three babies all pre-term, experience the shortcomings of the medical care system and still come out on top. Today, she uses her experiences to empower and encourage families who are going through or have gone through what she did.
My hope is that as you listen, you will be inspired to rewrite your story, so that your pain becomes your purpose. Enjoy!
Resources:
Ashley's IG: @glopreemiesfounderWebsite: www.GLOPreemies.orgOther Social Media Platforms: Glo Preemies
The Mindset Mentoring programme runs twice a year. Every dream you have for yourself is valid. God gave you the vision. He also equipped you with everything you need to manifest it physically. Join me on an exciting journey to Get Unstuck through Mindset Mentoring as we peel back the layers that have camouflaged your gifts and then gain the clarity you need to use them to propel forward. Spaces are limited as we run the course in small groups. Start Date: 24th June 2023Duration: Six WeeksCost £1299 per person
Let's Connect:Have you subscribed to this podcast? Why don’t you do so on your favourite podcast app? Then head to Youtube.com/toksaruoture to watch and subscribe to my show, Living Inside Out. I would LOVE to connect with you on social; let's stay in touch at toksauoture.com and hang out together on Instagram- @toksaruoture and on Facebook, Living Inside Out.
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This episode is for you if you've ever felt stuck and unable to move forward- despite knowing you should. We often hear about mindsets and limiting beliefs, but what does that mean?
First, you have to understand where your mind sits in the process of manifesting ideas. Your mind is sandwiched between your spirit and your body. Ideas and pictures from your spirit are fed into your mind; you then process and pass them to your body as an instruction to take action. The trouble starts when an interruption or blockage stops you from manifesting or acting on your idea. It can be as apparent as the fear of failure or as complex as your view of the world based on childhood experiences; anything that interrupts the flow as it makes its way from your mind into the outer world is a limiting belief.
Everyone has a mindset, and how they interact with the world can be positive or negative, yet they are often subtle. In this exciting episode, I pull out two modules from my ongoing course, Get Unstuck: A Mindset Mentoring Program.
Introspection- the practice of looking inside yourself or self-reflection. One of our mantras is the inside is superior to the outside. If you want to change the results you see, you must begin internally because our lives reflect our thoughts. This module teaches about the necessity to contemplate, the wrong and right ways to do so and how to utilise what we discover for our growth.Lies we believe- The subtle lies that are on the surface harmless but manage to hold us back. Lies, such as expecting your current challenge to follow the pattern of the previous one or that your unfavourable circumstance means you are on the wrong path.The Mindset Mentoring programme runs twice a year. Every dream you have for yourself is valid. God gave you the vision. He also equipped you with everything you need to manifest it physically. Join me on an exciting journey to Get Unstuck through Mindset Mentoring as we peel back the layers that have camouflaged your gifts and then gain the clarity you need to use them to propel forward. Spaces are limited as we run the course in small groups.
Start Date: 24th June 2023
Duration: Six Weeks
Cost £1299 per person
Let's Connect:
Have you subscribed to this podcast? Why don’t you do so on your favourite podcast app? Then head to Youtube.com/toksaruoture to watch and subscribe to my show, Living Inside Out. I would LOVE to connect with you on social; let's stay in touch at toksauoture.com and hang out together on Instagram- @toksaruoture and on Facebook, Living Inside Out.
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How can comfort, you might ask, be the thief of anyone's destiny? Shouldn't we be moving more towards rest and protecting our mental health?
Hear me out... Somehow, some time ago, we were led to believe we must stop to correct every wrong and stoop to straighten every curve. But what if the way to the smooth is through the rough?
Recent experiences led me to Make Peace with my Trials., episode #75, and also recognise the benefits of trials and using them to build resilience, Episode 76. I used the story of Andrew Ly, the founder of Sugarbowl Bakery, to show how an immigrant mindset can help us propel forward.
Last week, we launched our newest baby crib in Harrods, the most famous department store in the world. But amid such exciting news, I was also weathering a different storm, so much so that I almost let the opportunity slip. Because comfort and relief were more appealing than walking through the fire
The danger of seeking comfort amid challenges is that you may give all your time, energy and space to the problem and miss the opportunity to move forward.
Listen to the full episode to uncover the dangers of seeking comfort. It is possible to grow through the storm, but many of us prefer to stop and tend to the problems.
Get Unstuck is back! My mindset mentoring course is designed to help you recognise and remove limiting beliefs. I know first-hand the difference a new mindset makes. I learned the hard way that I can only change what I see and experience by working on my inside, to yield an external result. I invite you to go on this six-week journey with me and develop a new mindset, ready to create extraordinary results. With a small fee, you can sign up and be transformed, ready to walk through the fire if needed, so you can manifest the picture you are carrying. Spaces are limited to six attendees; read more or send an email to [email protected]://toksaruoture.com/get-unstuck-mentoring-course/ -
"If you're not invited to the table, create your own table"
In a male dominated industries, women who are openly ambitious are frequently labeled as “aggressive” by the society. Even if you can push past all that, sometimes you get to the table and you’re told here’s no place for you. Or, worse yet, you discover "your table" doesn't actually exist. Funmi Onuma is here to tell us to make our own table.
In this episode, Funmi and I talked about women in the cinema industry and that we should own our abilities and grab the opportunities that come our way. We may think we are not qualified of something, but the truth is, the opportunities would have never come our way if we weren't capable at the first place. Think about this the next time you feel the burden of doubt and hesitation. Despite the circumstances, we, women, belong to the society that we want ourselves to be in.
Visit Funmi Onuma's website if you wish to know more of her and her works here www.funmionuma.com then follow her social media accounts (LinkedIn, Facebook and Instagram) "Funmi Onuma.
Let's Connect: Have you subscribed to this podcast? Why don’t you do so on your favourite podcast app? Then head to Youtube.com/toksaruoture to watch and subscribe to my show, Living Inside Out. I would LOVE to connect with you on social; let's stay in touch at toksauoture.com and hang out together on Instagram- @toksaruoture and on Facebook, Living Inside Out.
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In this Episode we compare two mentalities, the one who recognizes pain as part of the process and the one who expect no pain, and still, success.
The Immigrant Mentality used to have negative connotations until people started to take note that they worked incredibly hard, were unfazed by difficulties and ran successful businesses. Contrast that to indigenes who have higher expectations of success, with less effort; the goal of many indigenous people is comfort. Our paths are dotted with obstacles and wins, but if we are aiming for comfort, chances are that is what we'll work towards. Episode 75 teaches us how to make peace with trials; because rejecting and vilifying our problems will keep us stuck as we fight to change it into our preferred scenario.The pain of sacrifice is the currency used to purchase our dreams. If you are not prepared to pay, you will not receive the goods. Don't make the mistake of thinking hardship is the same as sacrifice. You can go through hardship due to ignorance, laziness, complacency. procrastination and the likes and sit still waiting for it to end. That is not sacrifice. That is the consequence. Let's Connect:Have you subscribed to this podcast? Why don’t you do so on your favourite podcast app? Then head to Youtube.com/toksaruoture to watch and subscribe to my show, Living Inside Out. I would LOVE to connect with you on social; let's stay in touch at toksauoture.com and hang out together on Instagram- @toksaruoture and on Facebook, Living Inside Out. -
Trials. Difficulties. Challenges. It's all the same. Many of us define our lives by seasons; for example, we name a season difficult when things are not going as planned. In this landmark episode, #75, I share a lesson I am currently learning- making peace with trials. Episode 72, How to Build Resilience, formed the foundation of this lesson. If you are going to accept what you cannot change, and embrace your life in its entirety, you must first learn how to be resilient. Making peace with difficult situations does not mean embracing or expecting a life wrought with challenges. It means recognising that this is a normal part of life and you are equipped o handle it. Life is a journey and not a destination. Treating your life as a destination will lead you to:Build an altar to the problem and worship it- and you'll give all your attention to it while forgetting to live life.Fail to see the good in your life- except when you compare your situation to others experiencing a 'worse' pain.Struggle to have constant joy or peace- peace should be the foundation from which you operate; without it, your efforts will be inconsistent. Making peace with the challenges in your life allows you to operate and progress through the pain instead of waiting for it to be over, thereby placing your life on hold. Remember that life still goes on even if you press the pause button. ResourcesI have been interviewing some phenomenal women, and you can catch them all on Living Inside Out, YouTube: Beverly Adaeze: Living AuthenticallyCelia Toks: Raising Teens with IntentionKiki Jolugbo: Raising Our Boys with IntentionSherri Blum: The Journey of a Tenacious Entrepreneur I love hearing true stories of life and business because when I sought such stories of successful businesswomen, they were hard to come by. Authentic stories are inspiring and permit us to live the way God created us to and tell our stories so others can be blessed. Know someone with an intriguing journey? Please send them my way but dropping a note here https://toksaruoture.com/contact/ Let's Connect:Have you subscribed to this podcast? Why don’t you do so on your favourite podcast app? Then head to Youtube.com/toksaruoture to watch and subscribe to my show, Living Inside Out. I would LOVE to connect with you on social; let's stay in touch at toksauoture.com and hang out together on Instagram- @toksaruoture and on Facebook, Living Inside Out.
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One of life's most outstanding teachers is experience, and experience tells us that nothing is certain- someone famously added, except death and taxes. Learning to accept the things you cannot change is one thing. Having the courage to evolve from your challenges is quite another. When running a business, we must be prepared to expect surprises; it is never a straightforward journey. You have to deal with layers, and you rarely get the opportunity to deal with one thing at a time. There are mindsets to explore, thoughts to dissect and obstacles to navigate- and let's not forget to add multiple expert opinions you have to wade through.
I chat with my dear friend and sister, Sherri Blum, in this episode. Sherri has mastered reinventing herself when life's curveballs come hurtling at her. She is a mum, wife, and serial entrepreneur and just a beautiful soul, inside and out.
We chat about life, business, family and more in this episode. Have your pen and paper handy to take notes!
About Sherri Blum:
Sherri Blum has an extensive background in design, art and marketing which began over 25 years ago when she pioneered the field of nursery interior design. Sherri became a nationally renowned designer and artist through her firm, Jack and Jill Interiors, Inc. Her designs and line of custom children’s artwork quickly became a favourite among celebrities such as The Cake Boss, Buddy Valastro, Mario Lopez, Jodie Sweetin, Tori Spelling, Angela Kinsey, John O’Hurley and
more. Her designs were featured on HGTV, People Magazine, In Touch Magazine, OK Magazine, Extra TV, The Wall Street Journal and more. - Visa fler
