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Paris welcomes Dr. Wendy Ingram, the CEO of Dragonfly Mental Health, a global nonprofit focused on improving mental health among academics.
They discuss Wendy's personal journey with PTSD from childhood, her experience living with bipolar and the impact of societal stigma.
Wendy shares how reading about mental health inspired her academic pursuits and her efforts to address mental health issues in academia. The podcast also covers the tragic loss of colleagues to suicide that prompted Wendy and her peers to tackle these issues head-on, leading to the founding of Dragonfly Mental Health.
Through personal stories and professional insights, Wendy emphasizes the importance of mental health awareness, support, and action while sharing upcoming global initiatives by Dragonfly Mental Health.
Connect with Dragonfly to learn more about their work here! 00:00 Welcome to Live Well Bipolar Podcast00:05 Introducing Dr. Wendy Ingram and Dragonfly Mental Health02:21 Dr. Wendy Ingram's Early Experiences with Mental Health04:57 Discovering PTSD and the Path to Understanding08:32 The Impact of Bipolar Disorder and Early Education12:24 Graduate School Challenges and Seeking Help27:10 Non-Medication Approaches and Coping Mechanisms31:01 Post-Graduate Journey and Professional Growth37:38 The Birth of Dragonfly Mental Health45:23 Current Initiatives and Future Goals47:19 Closing Remarks and How to Get Involved
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Exploring BiAffect: A Technological Breakthrough for Bipolar Disorder SupportParis is joined by Dr. Alex Leow and her team to discuss BiAffect, a pioneering smartphone technology designed to aid those living with bipolar.
BiAffect turns a smartphone into a brain fitness tracker, monitoring typing habits to provide real-time neuropsychological assessments without compromising user privacy.
The team explains the technology's development, inspired by advancements like Apple Watch and Fitbit, and its implications for mental health management by tracking behavior patterns via smartphone keyboards.
Discussion highlights include the app's insights derived from typing speed, usage patterns, and circadian rhythms, and potential future enhancements using Apple intelligence.
The conversation emphasizes the potential of BiAffect to empower patients with actionable insights, helping bridge communication with healthcare providers and offering a sense of community and support for those living with bipolar disorder.
Check out BiAffect's work here and download the app here!00:00 Welcome and Introduction01:18 Meet the BiAffect Team05:13 The Inspiration Behind BiAffect09:45 How BiAffect Works17:30 User Experience and Feedback22:17 Future Developments and Conclusion
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Paris is pleased to bring you Jackie Colbeth's story. She is a mental health advocate and co-owner of MedCircle who shares her personal journey of living with bipolar 2 disorder, her initial misdiagnosis at age 13, and her path to sobriety celebrating 21 years.
She highlights the importance of educating oneself about mental health diagnoses and breaking the stigma associated with them. Jackie emphasizes the significance of setting boundaries to prioritize mental health and shares insights on managing bipolar disorder effectively.
The conversation also touches on the founding of MedCircle, a platform providing accessible online mental health content, and the impact of personal stories in healing.
Both Jackie and Paris reflect on their experiences of learning to live well with bipolar disorder, offering hope and guidance to listeners navigating similar challenges.
Connect with MedCircle's free work here!00:00 Introduction and Special Guest Announcement01:07 Jackie's Early Diagnosis Journey02:49 Struggles with Misdiagnosis and Addiction06:35 The Stigma of Mental Health vs. Addiction10:38 The Birth of MedCircle16:57 Personal Stories and Relatability27:20 The Importance of Boundaries36:24 Conclusion and Final Thoughts
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Unveiling the Stigma: A Conversation with Sara Schley on Bipolar Awareness and Empowerment.
Paris sits down with Sara Schley, a business consultant, social change entrepreneur, and author, to discuss her experiences living with Bipolar Type II disorder.
Sara shares her personal journey of enduring years without a proper diagnosis and living in secrecy until revealing her condition in her memoir, 'Brainstorm: From Broken to Blessed on the Bipolar Spectrum.'
The discussion delves into her life before and after the diagnosis, the immense support from her family, and her path to mental wellness. Sara’s upcoming film aims to crush stigma, save lives, and maximize healing through compelling personal stories, brain science, and breakthrough treatments.
She emphasizes the importance of compassion, emotional fearlessness, discipline, and gratitude alongside maintaining a strong support network.
The episode is filled with life-changing insights and serves as an inspiration to those affected by bipolar disorder, whether through personal experience or through loved ones.
Check out the work Sara and her team are doing to bring BrainStorm to life here!
00:00 Introduction and Special Guest Announcement
00:05 Sarah Schley's Background and Achievements
01:43 Sarah's Bipolar Journey Begins
02:10 The Long Road to Diagnosis
03:57 Family Support and Stigma
04:45 The Turning Point: Diagnosis and Treatment
06:07 Overcoming Shame and Embracing the Diagnosis
10:08 The Power of Sharing and Receiving Love
13:09 The Four Pillars of Strength
18:30 Managing Fears and Setting Boundaries
18:48 Struggles with Alcohol and Self-Perception
21:07 The Importance of Support Networks
23:08 Building Community and Relationships
28:08 Upcoming Film and Future Plans
32:27 Concluding Thoughts and Gratitude
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Finding Solace: Amanda McNamara's Journey with Bipolar Disorder and Monarch Mental Health
Amanda has become a dear friend of mine after shipping me a beautiful care package, which included her journal that helped me A LOT.Amanda McNamara, founder of Monarch Mental Health, joins Paris to discuss her personal journey with bipolar 1 disorder, diagnosed in 2010. Amanda shares how her journey began with journaling, initially a lifeline for communicating her suicidal thoughts when young, leading to her development of a color-coded brain log to track her symptoms.
Despite facing numerous challenges, including a lengthy depressive episode and a stay in a mental hospital, Amanda's resilience led her to establish Monarch Mental Health. Her advocacy work aims to break the stigma around bipolar disorder and empower others in their mental health journeys.
The discussion covers Amanda's past experiences, her involvement in mental health advocacy, and her creation of a journal designed to help individuals manage their mental health symptoms.
Grab your own journal here!00:00 Introduction to Amanda McNamara00:39 Amanda's Early Struggles and Coping Mechanisms01:18 Founding Monarch Mental Health02:42 Personal Reflections and Impact of Journaling03:46 Amanda's Diagnosis and Family History06:21 Initial Treatment and Challenges08:44 High School Experiences and Coping Strategies11:52 Transition to Adulthood and Medication Struggles17:55 Taking Bipolar Disorder Seriously24:05 Medication Adjustments and Environmental Changes26:35 Deepest Depressive Episode27:21 Questioning Medications and Side Effects29:49 Hospitalization and New Medications31:36 Manic Episode and Suicidal Thoughts35:32 Creating the Brain Journal39:33 Founding Monarch Mental Health42:52 The Importance of Journaling45:59 Connecting with Monarch Mental Health
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Embracing Breaks for Growth and New BeginningsIn this episode, Paris shares significant personal and professional updates, announcing a one-year break from alcohol, social media, and the podcast. The decision is driven by health, fitness, and a desire to focus on new goals, including a big project being announced soon.
Reflecting on her experiences, she discusses the importance of taking breaks to invest in oneself. Paris also opens up about reconnecting with her faith, sharing an emotional journey reconnecting with God after years of hurt.
Additionally, she highlights the importance of community, mental health advocacy, and her ongoing mission to de-stigmatize bipolar disorder.
Join my team for the ruck on 11/16 Grab my story turning 3 on 10/6 Follow me on IG Join my free newsletter00:00 Introduction and Major Announcements01:07 Taking a Break from Alcohol01:30 Prioritizing Health and Fitness04:02 Podcast Hiatus Announcement06:42 Stepping Away from Social Media15:25 Personal Reflections and Religious Journey23:16 Upcoming Events and Final Thoughts -
Taking a Break: Exciting Changes and Upcoming AdventuresIn this heartfelt episode, Paris announces a rare break from the podcast due to an overseas trip, a keynote speaking engagement in Virginia and more explained here.
Starting on August 26th, she will be away until September 30th, when she will return with a solo episode. The podcast's format will shift, featuring more solo episodes alongside one guest interview per month split into two parts.
Paris shares her gratitude for the community and discusses upcoming episode topics like social anxiety, bipolar rage, and accepting the diagnosis.
If you would like to support the show, please subscribe, leave a review/rating, and join my free newsletter!
You can also purchase Crooked Illness here and leave a rating/review that is always greatly appreciated!
Please share your feedback on what you think of these changes by sending topic ideas to [email protected] or messaging directly here!00:00 Introduction and Welcome00:12 Announcing a Break01:51 Upcoming Travel Plans04:14 Podcast Updates and Future Plans05:38 Listener Questions and Future Episodes10:47 Ways to Support the Podcast17:08 Reflecting on the Journey21:46 Conclusion and Farewell
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Kate Simonet's Inspiring Journey as a Speaker and AuthorIn this episode of 'Live Well, Bipolar,' the host reunites with Kate Simonet, a returning guest and a personal inspiration. Kate is an author, mental health advocate, and public speaker who shares her journey navigating life with bipolar to help others.
They discuss her experiences starting her public speaking career, the fears she overcame, and the impact of publishing her book, 'Out of the Darkness.'
Kate highlights the importance of a supportive environment, both personally and professionally, as she transitioned from corporate America to working at a mental health nonprofit.
The conversation delves into how sharing vulnerable stories can help others and the significance of not letting mental illness define one's identity. Kate also provides practical insights for aspiring speakers and underscores the value of allowing oneself to have imperfect days.
Stay connected with Kate here!
Grab Kate's book here!00:00 Introduction and Guest Reintroduction00:43 Kate's Journey to Public Speaking01:39 First Speaking Experience and Audience Reactions08:06 Balancing Career and Mental Health Advocacy14:55 Impact of Speaking Engagements and Audience Feedback28:09 Living Well with Bipolar: Personal Insights32:09 Conclusion and Staying Connected
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Mike McDonnell joins me from Essex, UK, to share his inspiring journey navigating entrepreneurship and bipolar. Mike talks about his first experience with psychosis in 2019, the challenges he faced, and the changes he implemented to prioritize his mental health.
He opens up about the impacts of focusing on sleep, reducing alcohol and cannabis use, and building a supportive routine. He also discusses his entrepreneurial path, transitioning from corporate life to successful ventures in web design, personal training, and digital marketing.
This episode dives into the strategies Mike employed to lead a fulfilling life, and illustrates the powerful shift in perspective that transformed his experience with bipolar disorder into a source of strength and creativity.
Connect with Mike here! 00:00 Introduction and Guest Welcome00:16 Mike's Background and Initial Connection02:03 Mike's First Experience with Bipolar Disorder05:49 Hospitalization and Recovery Journey09:04 Lifestyle Changes and Sobriety22:07 Entrepreneurship and Career Evolution30:18 Living Well with Bipolar33:14 Conclusion and Contact Information
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In this week's episode of 'Live Well, Bipolar,' the host welcomes back Birdie, a mental health advocate, published author, and speaker with NAMI.
Birdie, who lives with bipolar II disorder, shares her why behind publishing her book, I Am Her She Is Me. The conversation covers the inception of her book during a period of journaling to process grief, hesitations to publish following the passing of her dad and her unique five-phase system for understanding bipolar disorder.
Birdie discusses the significance of support systems in managing bipolar and pays tribute to her supportive father and husband. The episode emphasizes the importance of lived experiences and community support in navigating mental health challenges. Birdie’s book is highlighted as a resource for those living with bipolar or supporting someone who does.
Connect with Birdie, her book and work here!
Birdie's first time on the pod! 00:00 Introduction and Welcome00:03 Meet Birdie: Mental Health Advocate01:40 Birdie's Journey to Writing Her Book05:23 The Five Phases of Bipolar Disorder10:45 The Importance of Support Systems12:07 Birdie's Personal Story and Loss22:39 Success and Living with Bipolar27:33 Where to Find Birdie's Book and Final Thoughts
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In this solo episode, the host delves into their personal experience with depression and bipolar disorder. They discuss the variability of depression among individuals with bipolar disorder and share insights from their own life, including the onset of symptoms at age 14, a misdiagnosis of depression, and the challenges of managing mental health as an adult.
The host emphasizes the importance of support networks, self-awareness, and coping strategies such as journaling and therapy. They also detail the impact of physical illness on mental health and the significance of setting boundaries, particularly with social media.
The episode aims to provide hope, understanding, and a sense of community to those living with bipolar disorder.
Stay connected with me on Instagram (@paris.scobie) Join my newsletter to share your thoughts on this episode in the comments 00:00 Introduction and Purpose of the Episode00:47 Personal Journey with Bipolar Disorder01:33 Early Experiences with Depression03:14 Understanding Bipolar Disorder04:36 Recent Struggles and Coping Mechanisms09:38 The Importance of Self-Care18:00 Therapy and Emotional Well-being20:43 Engaging with the Community25:51 Conclusion and Call to Action -
A Bipolar Warrior's Journey: Major General Gregg F. Martin's StoryIn this episode, the host is joined by Major General Gregg F. Martin, a retired U.S. Army two-star general with an extensive military career and a passionate mental health advocate.
Gregg discusses his lifetime battle with bipolar disorder, sharing his journey from leading thousands of troops to the depths of depression. He talks about his diagnosis, his family's experiences, and his efforts to battle the stigma surrounding mental illness by sharing his story through speaking engagements, writing, and his book 'Bipolar General, My Forever War with Mental Illness.'
Resources like NAMI, Grit, BiAffect and the forthcoming documentary 'Brainstorm' are highlighted for further support and education on mental health.
Stay connected with Gregg here! 00:00 Introduction and Guest Welcome01:44 Meeting at NAMI Con and Initial Impressions02:48 Greg's Early Encounters with Mental Illness07:28 Family Struggles with Bipolar Disorder10:29 The Five P's for Mental Health15:09 Greg's Bipolar Journey and Military Career28:21 Diagnosis and Advocacy37:39 Overcoming Stigma and Resources42:45 Conclusion and Final Thoughts
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Overcoming Stigma: Kateri's Journey With Bipolar DisorderParis talks with Kateri, the Vice President of NAMI Western Massachusetts, about her journey living with bipolar.
They discuss Kateri's initial diagnosis at 18, struggles with self-stigma, and the crucial role of family support. Kateri shares her personal experiences, including her battle with substance abuse, abusive relationships, and her transformative path toward advocacy and mental health awareness.
She highlights effective coping mechanisms such as meditation, prayer, and dialectical behavior therapy (DBT). Kateri also emphasizes the importance of community involvement, such as her role in NAMI and her yoga business, which supports others facing similar challenges.
This episode provides a heartfelt look into the resilience and dedication required to live well with bipolar disorder.
Connect with Kateri here! 00:00 Introduction and Excitement for the Episode00:19 Meeting Kateri at NAMI Con02:03 Kateri's Early Experiences with Bipolar Disorder03:53 Struggles with Self-Stigma and Denial08:15 Journey to Advocacy and Sharing Her Story23:34 Coping Mechanisms and Support Systems28:18 Living Well with Bipolar Disorder30:15 Closing Remarks and Staying Connected
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John F. O'Donnell: Comedy, Bipolar Disorder, and ResilienceIn this episode of Live Well, Bipolar, Paris is joined by John F. O'Donnell, a national headlining comedian and mental health advocate, who shares his journey of living with bipolar disorder while thriving in his comedy career.
John discusses his early diagnosis, the challenges of managing his condition, and how integrating his experiences into his comedy has helped both himself and others.
The conversation dives into the importance of sleep, medication compliance, and having a support system, as John offers insights and advice for others dealing with similar struggles.
Stay connected with John here! 00:00 Introduction and Special Guest Announcement00:24 John F. O'Donnell's Background and Bipolar Journey01:59 Comedy as a Creative Outlet for Bipolar Disorder05:58 The Impact of Bipolar Disorder on John's Life and Career11:34 Recovery and Finding the Right Treatment20:01 The Importance of Sleep and Routine22:38 Community and Purpose Through Comedy and Advocacy30:49 Final Thoughts and How to Connect with John
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Embracing Bipolar: Kelcie's Journey of Acceptance and SupportParis welcomes Kelcie, a mental health advocate and toddler teacher, to share her journey living with bipolar disorder.
Kelcie discusses her diagnosis in 2020, overcoming denial, and the vital support from her family, especially her mother.
She opens up about the challenges of living with bipolar, including experiencing psychosis, drug use and toxic relationships, and highlights the importance of community and support systems in her life today.
Kelcie talks about her passion for teaching and the impact of a supportive work environment on her well-being, as well as how journaling and reconnecting with family in helping her navigate recent life changes.
Stay connected with Kelcie here! 00:00 Welcome to the Live Well Bipolar Podcast00:30 Meet Kelsey: Mental Health Advocate and Teacher01:01 Navigating Bipolar Disorder and Medication Stigma01:51 Kelsey's Diagnosis Journey03:43 Denial and Acceptance of Bipolar Disorder06:46 Experiencing Psychosis and Seeking Help09:33 The Impact of Toxic Relationships10:28 Finding Support and Healing13:20 Teaching with Bipolar Disorder19:50 Adjusting to New Beginnings24:12 Living Well with Bipolar Disorder29:34 Closing Remarks and Staying Connected
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Since it is the last Monday of the month you know what that means.... time to break down all things June.
I asked (on a story on my paris.scobie Instagram account) what topic you wanted me to review most and the winner was... the first month working full time in my speaking business!
I cover this along with the other top 3 you voted for: behind the scenes of NAMICon, review of all June things and talk about my audiobook that is now out!
In addition to this, I quickly review the other 14 things that happened this month and why they have a place in my life.
Most importantly, I share with you what I did this month to show up for myself on both the good (speaking at NAMICon, being interviewed on AZ Preps Live) and bad (getting a cold, losing a loved one) days.
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Follow me on Instagram here
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Steve Wilson's Journey of Resilience, Surviving Sexual Assault at 9 and Advocacy.
In this episode of the 'Live Well Bipolar' podcast, host Paris welcomes Steve Wilson, a 75-year-old author from Scottsdale, Arizona.
Steve shares his powerful journey as detailed in his book 'Teetering on a Tight Rope: My Bipolar Journey,' discussing his experience living with bipolar disorder since 1978, the impact of early childhood trauma, struggles in his careers, and the importance of mental health support.
Steve speaks candidly about the challenges faced due to inadequate mental health care and insurance limitations, and the crucial role of support networks in coping with mental illness.
His story highlights the ongoing need for advocacy and systemic change in mental health care.
Stay connected with Steve here! 00:00 Introduction and Guest Overview02:03 Steve's Early Life and Bipolar Diagnosis02:38 The Impact of Childhood Trauma05:25 Struggles with Mental Health and Relationships10:25 Finding Support and Sharing Trauma24:20 Career Challenges and Triumphs33:33 Living Well with Bipolar Disorder35:45 Challenges in Mental Health Systems40:00 Conclusion and Final Thoughts
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In this episode of the 'Live Well, Bipolar Podcast,' Paris introduces Sam, a Virginia Beach native and mental health advocate.
Sam shares his journey living with bipolar disorder, detailing his initial denial, the impact of the pandemic on his mental health, and his first manic episode leading to hospitalization.
He discusses the role of exercise, particularly running, and the importance of community and support in managing his condition. The conversation highlights the significance of involving family in therapy, the challenges of mental health treatment, and practical steps for maintaining mental well-being.
Stay connected with Sam here!
00:00 Welcome to the Live Well, Bipolar Podcast
00:24 Meet Sam: A Journey Through Bipolar Disorder
02:18 Sam's Diagnosis Story: Facing Bipolar Disorder
04:47 The Turning Point: Therapy, Denial, and Self-Discovery
07:08 Running Towards Recovery: The Role of Physical Activity in Mental Health
10:04 A Manic Episode Unveiled: Navigating the Storm
18:56 Hospitalization and Reflection: A New Beginning
31:19 Rebuilding Life: Therapy, Family, and Self-Care
36:20 Living Well with Bipolar: Insights and Closing Thoughts
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Unraveling the Mystery of Mental Health: Integrative Psychiatry and Brain Scans
In this episode of 'Live Well Bipolar,' we sit down with Dr. Lisa Parsons, an integrative psychiatrist at the Amen Clinics in Arizona.
Dr. Parsons shares her unique journey into psychiatry, driven by both personal and professional revelations during her medical school rotations. Despite initial hesitations due to her family's mental health challenges, she found her calling in understanding the intersection of mental health and medical illness.
Dr. Parsons discusses the transformative approach at Amen Clinics, emphasizing comprehensive diagnostics including brain scans, to offer more personalized and effective treatments. Addressing topics from the stigma associated with bipolar disorder to the critical role of asking 'why' to understand the root causes of psychiatric symptoms, the conversation shines a light on the importance of integrative medicine in mental health.
Highlighting cases of elevated free copper as an example, Dr. Parsons illustrates how specific treatments, informed by detailed scans and lab tests, can significantly improve patients' quality of life. The episode ultimately defines living well with bipolar as an empowered state, where individuals honor their journey and strive for a deeper understanding and mastery over their health.
Check out the work at Amen Clinics here!
00:00 Welcome to Live Well Bipolar: Introducing Dr. Lisa Parsons
01:18 Dr. Parsons' Journey into Integrative Psychiatry
05:13 The Intersection of Mental Health and Medical Science
06:08 Unveiling the Missing Pieces in Mental Health Treatment
12:39 Personalizing Treatment: The Amen Clinics Approach
30:25 Empowerment and Living Well with Bipolar
33:56 Closing Thoughts and How to Connect
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May 2024 Recap and New Beginnings
In this solo episode, Paris Scobie discusses her decision to resign from her professional career to pursue her speaking business for mental health advocacy full-time.
She provides a month-in-review for May 2024, sharing her experiences speaking at the Mental Health America of Arizona Seeds Conference and the upcoming NAMICon in Denver.
Paris also discusses her new Instagram account, rebranded LinkedIn, and newly launched website. She reflects on the significance of connection, personal growth, and prioritizing what truly aligns with her purpose.
Lastly, she announces upcoming projects like her audio book and underscores the importance of lived experiences in determining personal value.
Follow Paris's new Instagram here!
Subscribe to Paris's free newsletter here!
00:00 Welcome to the Solo Episode: A Personal Journey
01:12 The Excitement of May: New Beginnings and Connections
02:32 Embracing a New Path: The Transition to Mental Health Advocacy
04:02 From Speaking Engagements to Personal Growth
05:19 Upcoming Events and Expanding Influence
06:12 Reconnecting and Learning at Hollywood and Mind summit
07:45 The Journey of Resignation and Embracing Full-Time Advocacy
08:05 Behind the Scenes: Preparing an Audiobook and Rebranding
14:32 The Power of Connection and Gratitude
- Visa fler
