Avsnitt
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It’s all about the nervous system this week, as Elizabeth welcomes Jessica McGuire, expert in nervous system repair, TEDx speaker, and founder of the popular Instagram account, Repairing the Nervous System. Jessica holds a Bachelor of Health Science and a Master of Physiotherapy, with postgraduate studies in neuroscience, neuroplasticity, brain-body medicine, and heart biofeedback. She is also the founder of the Nervous System School.
Jessica talks about the vagus nerve and how it regulates the body’s response to stress, the connection between gut health and the nervous system, and some practical strategies for resetting the nervous system for healing and well-being. She gives us a sneak peak into her book The Nervous System Reset, a tangible and science-backed guide to resetting and regulating your body.
Episodes Here
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Jessica: Website | IG | The Nervous System Reset
Mentioned:Girlhood
Tara Brach
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Elizabeth sits down with Dr. Natazia zu Stolberg, a licensed acupuncturist and herbalist who’s all about treating the health issues that traditional medicine often overlooks. Specializing in chronic bloating, hormonal imbalances, and painful periods, Dr. Stolberg combines acupuncture, herbal therapy, and personalized nutrition to help her patients feel better from the inside out. She’s also the founder of Rest and Digest, a tea that supports better digestion.
Dr. Stolberg opens up about her personal journey with endometriosis, the painful and often misunderstood condition that led her to discover alternative medicine. She shares how acupuncture transformed her health and life, along with practical tips on balancing hormones, improving digestion, and managing stress.
Try Dr. Natazia’s Rest and Digest Tea! Use code PurelyElizabeth for 20% off your first order: https://drstolbergstea.com/
Episodes Here
Say Hi To Elizabeth and Purely Elizabeth:
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Dr. Natazia: Space 314 | IG | Rest and Digest Tea - Use Code PURELYELIZABETH for 20% off
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Saknas det avsnitt?
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Elizabeth welcomes Chloé Crane-Leroux, a creative director, food and lifestyle photographer, and author of the stunning new cookbook The Artful Way to Plant-Based Cooking. Chloe takes us on a journey through her love for food photography, her passion for plant-based living, and how romanticizing her life has become a cornerstone of her wellness philosophy. From her early days exploring fashion photography to finding her true calling in the food world, Chloe shares her personal evolution, including her approach to social media and her commitment to mindful living. Chloe explains how consistency and authenticity helped her grow a huge social following, the power of slowing down, and the simple pleasures of life, like preparing meals and cherishing family moments.
Episodes Here
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Chloe: IG | The Artful Way to Plant-Based Cooking | Website
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We’re heading to the kitchen this week as Elizabeth welcomes Jordan Nathan, founder and CEO of Caraway. You may know Caraway for its colorful, sleek cookware designs that set it apart from the rest of the market. Jordan shares his journey from working in kitchenware development to founding Caraway, sparked by his personal experience with Teflon toxicity. He also talks about building a remote-first company with a strong focus on culture, innovation, and health. Plus, Jordan gives us a peek into how he balances his busy work and home life with a consistent routine, Caraway’s exciting future plans, and his favorite dishes to whip up in Caraway’s ceramic beauties!
Episodes Here
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Jordan: Caraway | IG
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Elizabeth welcomes in her old buddy from the IIN Days, Speaker, Wellness Expert and Author, Robyn Youkilis Robyn catches us up on what she’s been up to during the past 15 years in the wellness industry, and how her own approach to food and health has shifted and evolved. Robyn talks about the power of gut health, her recent decision to slow down and focus on what really matters in life, and how women of all ages and stages can embrace their inner (and outer) Hot Mama. Robyn shares some of her favorite easy go-to’s for wellness, and why we need to prescribe ourselves way more fun on a daily basis.
Episodes Here
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Robyn: Website | IG | Your Healthiest You | Go With Your Gut
Mentioned:
IIN
Philosophie Superfoods
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The multi-talented Jennifer Fisher joins Elizabeth this week to talk about her journey from being a celebrity stylist in LA to creating her own personalized jewelry line, becoming known as the “Queen of Hoops” by the New York Times. Jennifer also talks about launching her lifestyle brand, including a variety of delicious salts to spice up healthy and nourishing meals. She shares some great practical tips on embracing your inner and outer beauty, along with a few of her favorite products she uses to feel her best.
Episodes Here
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Jennifer: IG | Website
Mentioned:
Ketotarian by Dr. Will Cole
Gabby Bernstein
Dr. Jason Diamond
Macrene
Primal Meat Sticks
Epic Pork Rinds
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In this episode, Elizabeth sits down with Kristin Kirkpatrick, a registered dietitian at the Cleveland Clinic Department of Wellness and Preventative Medicine, and Dr. Ibrahim Hanouneh, a gastroenterologist and hepatologist. They discuss the silent epidemic of fatty liver disease, which is currently affecting one in four Americans. Kristin and Dr. Hanouneh each share practical tips and lifestyle habits from their books "Skinny Liver" and "Regenerative Health" for liver health. They explain why the liver is one of the body's most vital organs, and how it plays a crucial role in every metabolic process in the body.
Episodes Here
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Kristin Kirkpatrick: IG | Website
Ibrahim Hanouneh: Website
Mentioned:
Regenerative Health
Skinny Liver
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In this episode, Elizabeth sits down with Angelo Keely, co-founder and CEO of Kion, an active lifestyle supplement and functional food company. Angelo shares his personal wellness journey and dives deep into the world of amino acids - what they are, why they're beneficial, and how to incorporate them into your diet and fitness routine. He explains the science behind protein synthesis, muscle maintenance as we age, and why amino acid supplements can be a game-changer for overall health and performance.
Visit getkion.com/purely for 20% off
Episodes Here
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Kion: Website | IG
Mentioned:
Thinking in Bets
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We’re keeping it clean and toxin-free this week, as Elizabeth is joined by Dr. Wendie Trubow, a functional medicine gynecologist and the co-author of "Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing." Dr. Wendie shares her personal journey to becoming a functional medicine practitioner after struggling with a variety of health issues, including celiac disease, mold and metal toxicity, and other chronic conditions. She talks about the importance of understanding the different types of toxins that can enter the body through food, personal care products, and the environment, and how these toxins can accumulate and impact overall health. Dr. Wendie also shares some great ways to lessen your toxic load, why it’s important to focus on foundational health before doing a big detox, and the Five Pathways that we can use as pillars for our own optimal wellness.
Episodes Here
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Dr. Wendie: Website | Dirty Girl | Feel Freaking Amazing | IG
Mentioned:
Amy Cuddy
EWG
Good to Great
Coconut Cult
Bubbies Pickles
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If you’re a fan of all things Peloton, chances are you’ve seen Hannah Corbin’s smiling face at least once along your ride! This week, Elizabeth welcomes Hannah to discuss her journey in fitness, dealing with autoimmune disease, and her approach to wellness. Hannah shares insights on her path to becoming a Peloton instructor, managing Hashimoto's disease and redefining health, her fitness routine and teaching philosophy, nutrition and lifestyle choices for managing autoimmune conditions and the importance of mindset in overcoming health challenges. As one of the first to join the Peloton team, Hannah has a unique perspective on the company's evolution from a small startup to a global fitness phenomenon.
Episodes: Here
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Hannah: IG | Peloton | Hannah Corbin
Mentioned:
New York Times Cooking
Knead Love Bakery
Origins Sunscreen
Kérastase hair oil
Cackle
“Goodbye Carolina”
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This episode explores the world of fertility with Ronit Menashe and Vida Delrahim, the co-founders of WeNatal. After facing personal struggles with miscarriages and noticing a significant gap in male fertility care, they revolutionized the prenatal supplement industry by creating a product that optimizes nutrition for both partners. In their chat with Elizabeth, Ronit and Vida talk more about WeNatal's innovative approach to addressing the global fertility crisis, uncover essential nutrients for reproductive health, and their mission to transform the fertility narrative from individual to collective responsibility. Ronit and Vida share valuable insights on how diet, lifestyle, and stress management significantly impact fertility, and reveal what makes WeNatal stand out in the crowded supplement market.
The WeNatal team has created this great offer to receive a free month supply of their WeNatal Omega DHA+ fish oil ($35) with a purchase of any subscription. (third party tested, small & no fish burps - it's amazing!)
Episodes Here
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WeNatal: Website | IG
Mentioned:
Pique Matcha
Be Well by Kelly
Nodpod
L’Avant
Good Energy
Day Trading Attention
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Elizabeth welcomes Dave Asprey, renowned as the "Father of Biohacking." A health science entrepreneur, founder of Bulletproof Coffee, four-time New York Times bestselling author, and host of the award-winning podcast "The Human Upgrade," Dave shares his journey into biohacking. In their chat, Dave shares a few of his favorite high-tech and low-tech techniques for optimal health, more about his latest book Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want and the distinction between biological and chronological age, longevity strategies, nutrition tips, hormone balance, toxin avoidance, sleep optimization, and the potential impact of AI on human health and performance.
Episodes Here
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Dave: Website | Podcast | Books | Danger Coffee | Upgrade Labs
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Elizabeth welcomes Angela Vranich, co-founder and Chief Product Officer of Little Spoon, the fastest-growing direct-to-consumer kids' food brand in the US. Angela shares her entrepreneurial journey, starting from her roots in marketing natural foods to identifying a glaring gap in the baby food market. With her husband, she founded Little Spoon, aiming to revolutionize kids' nutrition by offering fresh, nutritious meals directly to parents' doorsteps. Angela discusses the challenges and wins in launching an innovative product line, the importance of community engagement, and how Little Spoon continues to redefine the way parents feed their children with a wide and delicious assortment of goodies.
Episodes Here
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Angela: Little Spoon | IG
Mentioned:
Alibaba Skin Pajamas -
This week, Elizabeth welcomes Lauren Montgomery, founder and CEO of Monty's, maker of plant-based dairy essentials including cultured cashew cream cheese and butter. Lauren shares her inspiring journey from the fast-paced corporate fashion world to becoming a health-supportive chef with a passion for whole plant-based foods and fermentation. She discusses how her own quest for wellness led her to culinary school and ultimately to founding Monty's with a mission to spread health and create a community of conscious consumers who love delicious, clean-ingredient foods. Throughout the episode, Lauren offers valuable insights on scaling a business, stepping out of your comfort zone, and embracing a growth mindset. She also emphasizes the importance of overcoming fear, utilizing coaches for personal and professional development, and making self-care a non-negotiable part of daily life.
Hungry to try Monty’s? We don’t blame you! Use Code LivePurely25 for 25% off LiveMonty’s.com
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Elizabeth welcomes renowned Chef Kim Floresca from goop Kitchen to celebrate the launch of the limited edition banana bread collaboration between Purely Elizabeth and goop Kitchen. In the episode, Chef Kim opens up about her inspiring journey from a terrible meal experience as a teenager that motivated her to learn how to create delicious, healthy dishes. After working in prestigious restaurants around the world, Chef Kim now spearheads culinary innovation at goop Kitchen. She talks about drawing menu ideas for travel, the beauty of having quiet confidence even in a competitive space, and the clean ingredients that go into goop’s menu. To try the delicious treat that has Chef Kim's stamp of approval, check it out here.
Episodes Here
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Chef Kim: goop Kitchen | goop | Chef Kim IG
Mentioned:
Good Genes Face Cream
House of the Dragon
On Vegetables
The Restaurant at Meadowood
The Cheese Store of Beverly Hills
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This week, Elizabeth welcomes Jennifer Scheinman, a highly accomplished registered dietitian and nutritionist, who currently serves as the Senior Manager at Timeline Nutrition. Jennifer begins by sharing her background in functional nutrition and her journey to healing from debilitating Lyme disease. She then taps into the crucial role of mitochondria in energy metabolism, cellular function, and aging. Jennifer offers some great tips on optimizing mitochondrial health through diet, stress management, and supplementation. She shares her excitement for Timeline Nutrition’s promising research on products like MitoPure and discusses what’s next in understanding the benefits of addressing the root causes of aging, particularly through the powerful compound Urolithin A.
Discount Code: Use code LivePurely at Timeline Nutrition for 10% off.
Episodes Here
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Jennifer: Timeline (use LIVEPURELY 10 for 10% off) | IG
Mentioned:
Coconut Cult
Outlive
Dr. Kara Fitzgerald
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This week, Elizabeth welcomes Patrick Drake, a former attorney who left his legal career to pursue his passion for food full-time. In their chat, Patrick talks about landing a job in renowned chef Heston Blumenthal's kitchen after a chance meeting, co-creating the meal kit delivery service HelloFresh in the UK, and picking up the pieces to create a fresh start after losing almost everything to a fire in California. He now runs the functional coffee company Autonomy Foods, which provides a delicious solution to traditional coffee creamers and matcha. Patrick also gives great tips on overcoming fear through visualization and breaking down big goals into smaller, more actionable steps.
Discount Code: Use code Purely15 at Autonomy Foods for 15% off.
Episodes Here
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Patrick: Autonomy - Use Purely15 for 15% off | @autonomyfoods
Mentioned:
The Secret
Heston Blumenthal
The Fat Duck
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This week, Elizabeth sits down with renowned culinary expert and trailblazer Gail Simmons, best known for her role as a judge on the reality series "Top Chef." Gail shares her inspiring journey from writing down her love of food on paper to attending culinary school and working at iconic New York City restaurants. She details her invaluable experiences assisting renowned food critic Jeffrey Steingarten and managing special events for legendary chef Daniel Boulud.
Gail opens up about her role at Food & Wine Magazine and how a series of saying "yes" led her to "Top Chef." She shares a behind-the-scenes look at the filming process over the past 20 seasons and teases what's next for Season 21. Gail also drops the details about her favorite restaurants, must-have cookbooks, and her philosophy on embracing opportunities and keeping a flexible approach to life's plans.
Episodes Here
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Gail: Top Chef | IG | Website
Mentioned:
The Man Who Ate Everything
Daniel Bouloud
Cafe Carmellini
Birch
Asada
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Elizabeth welcomes back Dr. Josh Axe, leadership expert, entrepreneur, physician, and co-founder of Ancient Nutrition. He is also the author of several health and wellness books, including his latest book titled “Think This Not That: 12 Mindset Shifts to Break Through Limiting Beliefs and Become Who You Were Born to Be.” In their conversation, Elizabeth and Josh talk about the role of mindset in health, overcoming limiting beliefs, and how to stack things in your favor for cultivating a growth mindset. Josh also talks about the importance of surrounding yourself with people who inspire and support your goals, and how the universe boomerangs it back to you when you lead with generosity and help others reach their dreams.
Episodes Here
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Dr. Josh Axe: Website | Ancient Nutrition
Mentioned:
12 Rules for Life - Jordan Peterson
Today Matters - John Maxwell
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This week, Elizabeth welcomes Dr. Romie Mushtaq, a board certified physician and neurologist. She talks about her new book, The Busy Brain Cure, which explains her 8-week brain shift protocol for reducing chronic stress, anxiety, and burnout. Dr. Romie discusses implementing mindfulness practices in both personal life and the workplace and highlights the importance of improving sleep quality. She gives some great tips on establishing a daily meditation routine, addressing vitamin D deficiency and measuring markers of inflammation.
Episodes Here
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Dr. Romie: Website | The Busy Brain Cure
Mentioned:
The Alchemist
- Visa fler
