Avsnitt
-
Today, Ed interviews Gregg Geerdes, a new athlete of The Process, and four-time CrossFit Masters Games athlete. Ed discusses with Gregg his ability to maintain the highest levels of fitness at 55 years old. What is he doing to remain competitive, high-performing, and injury-free at his age? And what is it feel like to be an aging athlete with much fewer PRs than his younger years? THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education
-
Today, we speak with personal trainer and competitive bodybuilder James Campion! James shares his journey in fitness, revealing his daily routine, challenges in expanding his business in Hong Kong, and a mindset shift towards prioritizing action over perfection. We also tackle the often-taboo topic of performance-enhancing drugs, discussing athlete health and longevity. Whether you’re a fitness enthusiast or just curious about training and supplementation, this episode is filled with motivation and inspiration! THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS CONNECT WITH JAMES Follow James on Instagram: instagram.com/james_hitpt Reach out to James and his studio: hit-pt.comTHIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education
-
Saknas det avsnitt?
-
Today, Ed and Ant talk about the drug testing protocols in CrossFit. Is it enough? As a former world-level rugby player and Games athlete, Ant has the unique insight into the drug testing protocols of the highest levels of these sports. After comparing the two, do you think that CrossFit is doing enough? THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education
-
How do you navigate work, exercise, and staying present while on holiday? Chris and Ed just got back from theirs and have their tips you! You have three weeks to enjoy a holiday with your friends, family, or yourself. How do you get the most out of it without the temptation to answer a work email? Is it possible to work out effectively with an inconsistent schedule? What does it mean to stay present with your time off? Ed and Chris dive in! THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education
-
Today, we introduce you to Coach Andrew “Lu” Lo, who is proof that completely changing your career is a lot more possible than you think.
Are you no longer satisfied with your job? Or do you enjoy your work enough, but wish you could make a career of your actual passion? Andrew made a secure living as a corrections officer before he became a fitness coach. And he’s here to tell you that you, too, can leave your comfortable desk job if you can just get over this one thing.
THIS PODCAST IS SPONSORED BY TODAY WELL SPENT
todaywellspent.com
Save 10% on your purchase with offer code THEPROCESSKEEP UP WITH ANDREW’S MANY INTERESTS
Training and Coaching: instagram.com/fatwest
Indoor Horticulture: instagram.com/westforest.hk
Coffee Making: instagram.com/westcoffeehkTHIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING
Website: theprocessprogramming.com
Instagram: instagram.com/theprocessprogramming
Education: theprocessprogramming.com/coaching-education -
Today, Izzy sits down with Ed to talk about the best tips to improve our social media content and presentation. Ed currently has 13.2K followers on his Instagram page and is over seven weeks into a habit of posting something every day. But merely a few years ago, Ed treated his Instagram account as a personal blog for shirtless pics. He sought Izzy’s guidance to leverage his social media to help connect with more people in the fitness space to grow Coastal Fitness and The Process Programming to what it is today. THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education
-
Today, two of our Process Coaches Karan and Meg share with Ed their fondest memories as a brand new, wide-eyed fitness coach. Now that Meg, Karan, and Ed have spent the necessary hours to build their skillset, confidence, and unique abilities in their approach to coaching, how would their current coaching selves rate their rookie selves? Can they be brutally honest about less-than-stella performance? Let's get raw and find out! TAKE THE INDIVIDUAL COACHING COURSE Our next Cohort begins July 11: learn.theprocessprogramming.com/courses/july-2024-cohort Our Solo Option is available now: learn.theprocessprogramming.com/courses/individual-coaching-course-solo Questions? Reach out! instagram.com/theprocesseducationTHIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education
-
Welcome to our first game show episode! Today, Ant plays host for Karan and Schalk going head-to-head about gym habits, heroes, and music knowledge. In this lighthearted hour of banter, Ant asks Karan and Schalk about the athletes they’ve looked up to for inspiration, what makes their favorite class members, and what gym behavior is their pet peeves. Then, we head into a quickfire battle of song knowledge. As they say, great coaches have to be good DJs, so who comes out on top? THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education
-
We talk with Tammi as she describes her approach to Half-Ironman training. The Half Ironman is not the only first for Tammi. She’s also taking, for the first time, a totally self-regulated, intuitive, low-pressure approach to her training as she prepares for 1.9km of swimming, 90km of cycling, and 21km of running. Let’s dive into how this approach is the best for Tammi right now. THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education
-
Today, we sit down with our in-house content creator Alex to get his advice for making better gym content for ourselves and our social media audience. If you are a regular listener of The Process Podcast, chances are strong that you regularly go to the gym. And inn the age of social media, you probably see, on a daily basis, one or two phones propped up on a tripod. Maybe you’ve walked into someone’s fitness shot. Maybe one of those phones are yours. Whatever the case, gym content is here to stay, and here’s what you can do to make yours stand out. THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education
-
Today, we welcome All Out Fitness, a CrossFit gym in Manila that is also a Process Programming Affiliate. As the owner of All Out, Pau knew well that the CrossFit industry as a whole, but especially in the Philippines, is one that can stagnate easily. After being a Process Programming athlete since 2020, he decided that the best way for his gym to grow and keep growing was to seek the guidance of The Process, paving the way for becoming an Affiliate. THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS LEARN MORE ABOUT ALL OUT FITNESS Follow All Out Fitness: instagram.com/alloutgymph Follow the All Out Games: instagram.com/alloutgamesphTHIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education
-
Ant, Meg, and Karan are here to discuss the latest news in sport and share their hottest takes on these issues. Do you agree? With the 2024 Paris Olympics just wrapped up, it’s time to discuss the hottest news and controversies surrounding sport today. Are we just pretending HYROX is an exciting sport? Should countries pay athletes for earning medals? Is everyone cheating, and should we, too? Find out all this and more! THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education
-
Today, we get to learn more about Megan McDermott, our resident calisthenics and handstand specialist here on the Process Programming team. Come along with Meg as Ed takes her on a thought experiment: As the mother of a toddler, what three sports would she have her son Mason participate through childhood in order to make him an amazing CrossFitter. And no, CrossFit CANNOT be one of those sports. THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS FOLLOW MEG AND HER JOURNEY Follow and be coached by Meg: instagram.com/meganjoy.mTHIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education
-
The 2024 CrossFit season has just wrapped up with The Games, and we are here to talk about the weekend of competition. Top of mind for all of us in this roundtable discussion is the heartbreaking loss that the community witnessed: the drowning death of Lazar Ðukić in the first event. Ant, Meg, Karan, and Schalk share their thoughts of this tragic accident, whether it was best to continue with the competition, and where the sport of CrossFit should go from here. SUPPORT THE ÐUKIĆ FAMILY Contribute to the support fund: https://www.gofundme.com/f/lazar-dukic-support-fundTHIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education
-
Today, we speak with Camille Cheng, two-time Olympian for the Hong Kong Swim Team and Co-Founder of Mind The Waves, a charity focused on serving the mental wellbeing of local youth. To be able to compete at a level as high as the Olympic Games takes peak physical performance as well as a sharp, clear mindset. While this might mean an all-in attitude to chase this level of dedication and perfection, Camille shares that the most effective method for her is the ability to remain present in the race, which she cultivated by always having work, interests, and passions outside of the pool. THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS FOLLOW CAMILLE AND HER JOURNEY Follow Camille on Instagram: instagram.com/camillelcheng Learn more about Mind The Waves: instagram.com/mind.thewavesTHIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education
-
Kevin Song is the Head of Global Sales at Beyond Power, the world’s first handheld direct drive cable trainer. What if you could use a cable machine that weighed 20kg when you pulled, but 40kg when you returned? Or what if you could perform chain squats without ever having to buy and keep around a pair of chains? What if you had nearly 100kg of resistance training that you could easily carry with you on vacation? Meet Beyond Power, who have created just the device. THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS FOLLOW BEYOND POWER Learn more on Instagram: instagram.com/beyondpowerofficial Official site: beyond-power.comTHIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education
-
Today, we debrief The 2024 CrossFit Games Asia Semifinal, The Far East Throwdown, and what we’ve learned as individuals and teammates. In a live race, you have the vantage point of seeing how your competitors are doing, how fast they’re moving, and if you have an opportunity to take the lead. We break down how strategy changes or doesn’t change based on how the competition unfolds in real-time. THIS PODCAST IS SPONSORED BY TODAY WELL SPENT Visit now at todaywellspent.com Save 10% on your purchase with offer code THEPROCESS LEARN MORE ABOUT THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education
-
Ben Cullen is… A LOT of things. Ben is a former professional rugby player, entrepreneur, radio personality, event emcee, and starting this year, a full-time DJ. How can one person be so busy and still be successful? Ed sits down with Ben to find out! THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS KEEP UP WITH BEN Follow Ben on Instagram: instagram.com/bennyxcee Follow Rugby Tots: instagram.com/rugbytotshkTHIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education
-
Today, Ed sits down with our Head of HYROX Programming Tamarind Robinson to explain how we at The Process train athletes for the HYROX Fitness Race. With 8 kilometers of total running, but a mix of heavy sled pushing, weighted carries, and, of course, burpees, how can you train effectively to make the most out of the race? Would a skilled runner with little strength training follow the same training plan as an experienced strength enthusiast with limited time on a treadmill? What if you’re okay at both? These are common questions. Here are our suggestions! LEARN MORE ABOUT THE PROCESS HYROX PROGRAMME Take Our Running-Biased Programme: theprocessprogramming.com/programmes/12-week-3-day-hyrox-running-bias-programme Take Our Strength-Biased Programme: theprocessprogramming.com/programmes/12-week-3-day-hyrox-strength-bias-programme Take Our Balanced Programme: theprocessprogramming.com/programmes/5-day-per-week-hyrox-training-programme Not Sure? Ask Tammi: instagram.com/tamarind111 THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education
-
Aileen is the Fitness Director for The Fluid X and founder of MindFit, a mental health organization, and IncluFit, a fitness NGO for those with special needs. Many are passionate about their fitness. But what purpose can you fill with it? Aileen Wong uses her expertise as a trainer to create organizations that serve the wider public in Hong Kong. By spreading physical and mental fitness in a way that serves others, Aileen is an inspiring success story. THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS KEEP UP WITH AILEEN Follow Aileen on Instagram: instagram.com/aileenjwong Follow MindFit: instagram.com/mindfithk Follow IncluFit: instagram.com/inclufithkTHIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education
- Visa fler