Avsnitt
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This week I talk with Samantha Christine! Sam is a nutrition coach with over 10 years experience in the health industry. Sam’s goal when working with clients is to help them feel empowered and find the strongest version and themselves. Our conversation was great. We cover a wide range of topics and get into Sam’s story. Check out the link below to Sam’s website to work with her!
Samantha Christine
https://samcfit.com/
Pelham Medical Center
https://www.spartanburgregional.com/locations/pelham-medical-center
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
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Today I talk with Dr. Allison Palumbo! Dr. Palumbo is a fellowship-trained breast surgeon focused exclusively on breast-related conditions and surgeries, enabling her to provide a higher level of expertise and precision in diagnosing and treating breast diseases. It was a joy to talk with Dr. Palumbo and learn about her career and passion.
Dr. Allison Palumbo:
https://www.spartanburgregional.com/provider/allison-palumbo
Pelham Medical Center
https://www.spartanburgregional.com/locations/pelham-medical-center
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
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Saknas det avsnitt?
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This week I talk with Chad Gangwer! Chad is an accomplished restaurant veteran and just a few years ago he decided to create a new path! He walked away from his partnership in a hospitality group. He wanted something new and different, a rebirth. He wanted out of the limelight. Over the past few years, he has been able to focus on his mental health as well as his path to sobriety. Chad has created ‘Chadcuterie’ a custom charcuterie company and it has taken off! Piggybacking off the success of ‘Chadcuterie’ he will be opening Grazeland, a craft deli where he will also run his charcuterie business! Grazeland is set to open in June 2024!
I really enjoyed having Chad on. Hope you enjoy too! If you haven’t already, go give the podcast a 5***** rating on your listening platform!
Chad Gangwer: https://www.instagram.com/chadc_uterie/
Pelham Medical Center
https://www.spartanburgregional.com/locations/pelham-medical-center
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
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Colin is a serial entrepreneur. He is a 4x founder with 3 successful exits, including an IPO. In 2012 Colin made the Forbes Under 30 list. In our conversation, we discuss Colin’s journey, and we get into his most recent venture, WHOOSH. Whoosh is a modern hospitality technology company focused on using data and information to improve the member experience. Enjoy!
Colin Read : WHOOSH
https://www.whoosh.io/team/colin-read
Pelham Medical Center
https://www.spartanburgregional.com/locations/pelham-medical-center
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
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Exciting conversation with Sebastian! Sebastian Velasquez is back in Greenville, SC playing for his hometown team, the Greenville Triumph! Sebastian has played soccer all over the world and has had some of the coolest and most impressive experiences you can have in the sport. From playing with Barcelona, to facing off against David Beckham, being teammates with world stars like David Villa, Sebastian has done it. In our conversation, Sebastian tells his story! Enjoy.
Greenville Triumph:
https://www.greenvilletriumph.com/
Pelham Medical Center
https://www.spartanburgregional.com/locations/pelham-medical-center
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
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Today I talk with Dr. Joe Mobley! One of my favorite topics is heart health! In our conversation, we discuss ways to improve your heart health, symptoms or signs of heart problems, exercise for heart health, the difference between heart attacks and strokes, the future of heart and much more! Enjoy!
Pelham Medical Center – Dr. Mobley
https://www.spartanburgregional.com/find-a-doctor/joseph-mobley
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
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Dr. Jacey Folkers is a Certified Health and Fitness Specialist at BLOKES!
During my talk with Dr. Jacey Folkers, we explored taking control of our health and lives. Dr. Jacey uses a comprehensive method, starting with blood tests, identifying food allergies, and offering dietary advice. If needed, his team at Blokes may suggest supplements, peptides, or hormone therapy to enhance life quality. I’m a big fan of his holistic health strategy and stress the significance of regular blood checks for preventive care. The discussion covered various topics, highlighting current health issues in the US and steps to prevent falling into poor health patterns.
Dr. Jacey at BLOKES - Learn more here!
https://blokes.co/about/
Pelham Medical Center
https://www.spartanburgregional.com/locations/pelham-medical-center
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
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This week I am joined by Stuart Brauer! Stuart is an entrepreneur, and he has founded several businesses in the fitness industry. He is the host and founder of WTF Gym Talk, an online podcast and resource for gym owners to help them grow and build their business. Stuart’s experience makes him a great resource and consultant within the industry. He also runs The Gym Real Estate Company where he helps gym owners lease and buy buildings.
Stuart Brauer:
https://www.instagram.com/wtfgymtalk/
Pelham Medical Center
https://www.spartanburgregional.com/locations/pelham-medical-center
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
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This week I talk with Dr. Joe Kavolus!! Dr. Joe is an Orthopedic Surgeon and specializes in hip and knee surgeries. Dr. Kavolus was born and raised in Greenville, SC and he was the oldest of 5 boys! He graduated from Harvard University with a degree in evolutionary biology before earning his medical degree from Medical University of South Carolina and completed his residency in orthopedics at Duke!
During his education and early years practicing he realized the importance of proper nutrition for pre-surgery and post-surgery individuals and that is when the idea for imtuitive formed. Teaming up with his brother, Stephen they have created imtuitive. A nutrition formula designed to help you recover faster from surgery or injury.
Imtuitive:
https://www.imtuitive.com/
Pelham Medical Center
https://www.spartanburgregional.com/locations/pelham-medical-center
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20 -
Today I talk with Tony K! Tony is the President at Pelham Medical Center, one of the most impressive hospitals in the country. Kouskolekas is heavily involved in the greater community, serving on the boards of the Greenville Chamber of Commerce, Greer Development Corporation, Greer Middle College Charter High School Board of Directors and the Leukemia and Lymphoma Society – GA/SC Chapter.
Pelham Medical Center achieved the Healthgrades Outstanding Patient Experience Award for three years in a row (2021-2023) and was named among the top 5% in the nation for outstanding patient experience in 2022 and 2023. In 2023, Pelham Medical Center was the first hospital in the Carolinas to become an Orthopedic Center of Excellence – a DNV designation that recognizes an organization as a demonstrated leader in the safe delivery of orthopedic services.
Pelham Medical Center
https://www.spartanburgregional.com/locations/pelham-medical-center
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
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Today I talk with Sam Goulden! Sam is the CEO and Founder at MNML Golf. Sam got into the game of golf in high school and became a good enough player to earn a college scholarship. After college, he was drawn to teaching and did so for several years until he decided that he missed competing. He eventually moved to Los Angeles and played the Golden State Tour for several years during which he was able to work with some of the game’s greatest teachers.
In 2014, Sam returned to teaching and launched his online instruction platform, SamGouldenGolf.club. A short time after, he moved to Puerto Rico to focus solely on that endeavor. When he returned to Puerto Rico for the second time in 2018, he felt a strong need to get some passion in his life and that became MNML Golf. He saw golf becoming more casual and less stuffy. It was joy to have Sam on! Enjoy.
MNML Golf IG:
https://www.instagram.com/mnmlgolf/?hl=en
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
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This week I talk with Dr. David Jolson! Dr. Jolson is a respected expert in treating musculoskeletal injuries and preventing future problems. He founded Upstate Spine & Sport, Basecamp, and Alloy Personal Training in the Upstate of South Carolina. With a unique blend of chiropractic, physical therapy, and sports performance knowledge, he specializes in hip, shoulder, and spine care, serving athletes and individuals alike, including teams like the Greenville Triumph and Furman Paladins.
Dr. David Jolson:
https://upstatespineandsport.com/our-clinic/#dr-david-jolson
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com -
BONUS Ep. Kawuki “Roger” Sali : Ugandan Born Golf Enthusiast
Today, I bring you two conversations with two of my favorite individuals, Willy Wilcox and Kawuki “Roger” Sali. First, I caught up with Willy, who, during our recording, was in Hawaii preparing to caddie for Sung-jae Im at The Sentry. Since our initial conversation, Willy has experienced both highs and lows in his career, and it's truly inspiring to witness where he currently stands.
Next, I had the pleasure of delving into the world of Kawuki “Roger” Sali, a passionate golf enthusiast and coach born in Uganda. Roger's mission is dedicated to the growth of golf in Uganda, and it was truly enlightening to learn more about him and the impactful mission he pursues.
Willy Wilcox:
https://www.instagram.com/wavegodwilcox1/?hl=en
Kawuki Rogers:
https://www.instagram.com/saligolfs/?hl=en
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
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Today I talk with Kenny Ridgell, a native of Greenville, SC, and the founder behind Ridge Media, LLC. Kenny's journey unfolds from his roots in Greenville to the founding of Ridge Media, LLC, a venture that took shape during his time at the College of Charleston. Graduating with honors, Kenny achieved a BA in Business Administration with a specialization in entrepreneurship, showcasing a unique trajectory that started with a college career in Biochemistry.
Ridge Media:
https://ridgemediallc.com/
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
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Today, I have the pleasure of talking with Will Harris! A fourth-generation cattleman at White Oak Pastures, Will tends to the same land his great-grandfather settled in 1866. After studying industrial farming methods at the University of Georgia's School of Agriculture, he returned to Bluffton in 1976, continuing to raise cattle using conventional practices. However, disillusioned with the excesses of industrialized methods in the mid-1990s, Will made the bold decision to revert to the sustainable farming techniques his great-grandfather had used 130 years before. Since Will has successfully implemented these changes, he has been recognized all over the world as a leader in humane animal husbandry and environmental sustainability.
White Oak Pastures:
https://whiteoakpastures.com/pages/our-team
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
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Today I’m joined by Sage Workinger! Sage is the Co-Founder of 10X Health and The Ultimate Human with her Fiancé, Gary Brecka! They are on a mission to 10X people’s health and wellness by enhancing human performance. Sage a renowned expert in the field of health and wellness. With Sage's guidance, we will explore a range of topics, including nutrition, exercise, mental well-being, and self-care practices.
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
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Thank you all for an incredible 2023 and here is to an even better 2024!
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
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Cooking for Levi! Today I am joined my Jack Zhang and he is the dad behind ‘Cooking for Levi’! If you haven’t already you need to go find their Instagram! (link below) Just 8 months ago Jack and Emily Zhang decided to share some videos of them cooking for their 2-year-old son, Levi, and his reaction. And these weren’t the typical 2-year-old meals. We are talking garlic focaccia and avocado bruschetta, seared sea scallops with cauliflower puree, and dragon fruit fried rice with lobster and scallions just to name a few of the meals! In no time millions of people started watching their videos! They are awesome. I wanted to get the story behind the ‘Cooking for Levi’ and Jack couldn’t have been nicer and more genuine! Enjoy!
‘Cooking for Levi’ (Check out their cookbook and new merch!)
https://www.cookingforlevi.com/
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
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Today I am joined by Vince Perone! A lot of people I know have a ton of love and respect for Vince, and after this conversation I understand why. One of the humblest people I’ve talked with and to him his greatest accomplishment is his family and friends! We talk through his life and story, and it was a joy to have Vince on. From his All-Star football days, to joining his dad in the restaurant business, to meeting the love of his life and still getting together with his 3 daughters every Sunday to share a meal, Vince is doing life right! Enjoy.
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
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Today I am joined by Clark Hickerson! In 2020 Clark woke up from a coma at the hospital with a second chance at life after an attempted suicide. Since he has been battling to recover physically and mentally. In our conversation, Clark tells his story with the hopes to help others struggling. On Oct. 10th, 2023, 3 years to the day from his first attempt, Clark founded The Comeback Story Foundation. The Comeback Story Foundation is a non-profit organization that helps those who have attempted suicide get the resources, support, rehabilitation, and tools they need so they can write their own comeback stories.
Visit the link below to donate and learn more! The Comeback Story Foundation
https://www.comebackstoryfoundation.org/donate
Spinx: Making Life Easier – Find the location closest to you!
https://www.myspinx.com/
Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders!
https://drinkrebelrabbit.com/discount/LIFE20
For the best mattresses in the game, Engineered Sleep is your team!
Use code LIVE15 to get 15% off your order.
https://engineeredsleep.com
- Visa fler