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Join us for an insightful conversation with social media strategist Andrea Jones, where we explore how to create a values-driven social media strategy, avoid burnout, and build an engaged, authentic community online.
Check out Andrea’s Savvy Social School for in-depth training on social media strategies and growing a community.
Go listen to the Mindful Marketing Podcast for weekly insights into sustainable social media marketing.
Follow Andrea on Instagram (@Onlinedrea)
Follow along on Instagram at @Laura.Bitoiu and @livelaughlogoff
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Join us for an inspiring conversation with Erica Diamond, founder of Busy To Bliss, where we’ll explore her four-step blueprint to self-care and well-being, and how entrepreneurs can prioritize their mental and physical health without sacrificing success.
Check out Erica’s Busy To Bliss Membership and resources like her Burnout Rescue Blueprint for those looking to transform their lives through effective self-care.
Follow Erica on Instagram (@ericadiamond) and explore her website for more content on balancing entrepreneurship and wellness.
Follow along on Instagram at @Laura.Bitoiu and @livelaughlogoff
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Join us for a deep dive into workplace wellbeing and burnout prevention with Kelsea Warren, founder of The Seamless Coach. Discover how aligning your work with your values and setting boundaries can transform your career and life. We’ll also explore Kelsea’s signature coaching framework and tools to help you thrive, both personally and professionally.
Explore Kelsea’s resources, including her 1:1 Coaching and Workplace Values Mini-Course, available on her website
Follow Kelsea on Instagram and TikTok (@theseamlesscoach) for more insights and tips on workplace wellbeing.
Follow along on Instagram at @Laura.Bitoiu and @livelaughlogoff
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Join us for a no-nonsense conversation with Maggie Patterson, founder of BS-Free Business, where we cut through the hype of online entrepreneurship. We’ll explore practical strategies for building a simple, sustainable business, the power of clear boundaries, and the truth about running a BS-free service business.
Follow Maggie on Instagram and Threads (@bsfreebusiness) for more no-nonsense business advice.
Follow along on Instagram at @Laura.Bitoiu and @livelaughlogoff
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Are you an entrepreneur or online business owner feeling the constant pressure to be 'on' all the time? Join us with neuroscientist and burnout expert Nina Nesdoly, as we explore how to manage stress, prevent burnout, and integrate brain-friendly practices into your daily work routine—so you can thrive online without burning out.
Nina Nesdoly is a work stress and burnout prevention speaker, researcher, and neuroscientist who helps people reduce work-related stress and burnout. Nina shows people how it's possible to be a high-achiever at work without burning out or letting stress take over.
For more insights and tools for achieving balance as a digital entrepreneur Follow Nina on all her platforms
Instagram at @ninanesdolyTikTok at @workplaceclarityAnd LinkedInFollow along on Instagram at @Laura.Bitoiu and @livelaughlogoff
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Today, we’re tackling something every online entrepreneur knows well—how our minds are always racing ahead, planning the next move. We’re talking about ‘nexting’ from Daniel Gilbert’s Stumbling on Happiness and how constantly anticipating the future affects our work and social media use. Plus, I’ll share some strategies like digital minimalism, mindfulness, and meditation to bring us back to the present and reduce stress.
Sources mentioned in the episode:
Stumbling on Happiness by Daniel GilbertWandering Mind Not a Happy Mind by Steve Bradt - The Harvard GazetteDigital Minimalism: Choosing a Focused Life in a Noisy World by Cat NewportDon't forget to subscribe for more tips and tricks on staying sane in the digital world.
Follow along on Instagram at @Laura.Bitoiu and @livelaughlogoff
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Feeling overwhelmed by digital clutter and chaotic schedules? Join us as we chat with digital organization expert Jésabel from The Lifestyle Lab. We’ll explore her transformative Lifestyle Reset Method, discover how to ‘nest’ in our digital spaces, and learn practical tips for regaining control over our time and reducing stress.
Check out Jesabel’s "Life Planner Class" and "The Inbox Class"
Check out The Lifestyle Lab website for more resources on digital organization and time management.
Follow Jésabel and The Lifestyle Lab on Instagram at @thelifestylelab.co
Follow along on Instagram at @Laura.Bitoiu and @livelaughlogoff
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Welcome back to "Live Laugh Log Off!" Today's episode is all about mindful scrolling. We're going to talk about how to use social media in a way that makes you feel good, not drained.
Try out one of these tips and share your story with us.
Sign up for our free webinar: Online Growth, Offline Rest: How to Grow Your Business with Reels While Reclaiming Your Time, happening Sept 17 at 1 PM EST.
And don't forget to subscribe for more tips and tricks on staying sane in the digital world.
Follow along on Instagram at @Laura.Bitoiu and @livelaughlogoff
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Get ready to rethink everything you know about self-care with Taylor Elyse Morrison, author of 'Inner Workout.' We’re going beyond the surface to discuss what true self-care looks like, how to move away from the 'wellness as usual' mindset that’s often perpetuated by social media, and explore how her app can help you on this journey.
Grab a copy of Taylor’s book, "Inner Workout," to explore these ideas further, and download the Inner Workout app for daily self-care guidance and tools.
Follow Taylor: @taylorelysemorrison, www.taylorelyse.com
Follow along on Instagram at @Laura.Bitoiu and @livelaughlogoff
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Join us for a refreshingly honest chat with Manu Muraro from 'Your Social Team,' where we’ll explore how to thrive in the fast-paced world of social media without losing your sanity. From the art of slow social media to finding joy beyond the screen, and how 'The Reelies Awards' is sparking creativity, this episode is all about balancing the hustle with some real-life happiness.
Check out “The Reelies Awards” and grab tickets to join in person
Check out Manu’s work at "Your Social Team" for more tips on making social media fun and effective.
Follow Manu: @yoursocialteam and @thereelies
Follow along on Instagram at @Laura.Bitoiu and @livelaughlogoff
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Get the lowdown on digital wellness and what this podcast is all about.
Follow along on Instagram at @Laura.Bitoiu and @livelaughlogoff
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Are you tired of being glued to your social media feed, endlessly scrolling, and feeling like all of your valuable time is slipping away? Especially if you're a hustling entrepreneur trying to build your brand online, it can honestly feel like a never-ending cycle of Insta-doom. But what if I told you there's a way to turn your mindless scrolling into a superpower for your business?
Hey, I'm Laura Bitoiu. I have eight years of social media experience under my belt, have worked with hundreds of business owners one-on-one, and managed a million-dollar business before launching my own social media marketing agency, B Squared Social. And now, you can consider me your new social media best friend!
Welcome to Live, Laugh, Log Off, the podcast all about reframing your social media addiction and reclaiming your valuable time! Get ready to trade in those hours of scrolling for an intentional and purposeful brand building strategy that not only boosts your business but also leaves you feeling empowered and in control.
Join me each week as I dive into actionable strategies backed by real psychology to help you master mindful social media use. And let's face it, once we get our scrolling under control, our wellness, mental health, and overall well-being start to feel a whole lot better, too.
Plus, we can't forget about the beautiful community of fellow entrepreneurs you're going to connect with along the way. Because in this digital age, community is everything, and together, anything is possible.
Join me on Live Laugh, Log, Off, available wherever you listen to podcasts. Your journey towards a happier and healthier relationship with social media starts here.
Connect with me
Learn more at bsquared.social
Follow me on Instagram
