Avsnitt
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GABA for stress and anxiety
GABA—gamma-aminobutyric acid—is a powerful inhibitory neurotransmitter that plays a major role in calming the nervous system. Dr. Mike and Dr. Crystal break down how GABA works, its impact on stress, anxiety, and brain waves, and what clinical research has revealed about its potential to improve sleep and reduce anxiety. They also explore natural sources of GABA, how to support its production in the body, and how it compares to other calming agents like melatonin and L-theanine. Whether you're curious about brain chemistry or just looking for natural ways to relax, this episode has you covered. #LELearn
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Strategies to manage vertigo
In this episode, we dive into the complex world of vertigo, an unexpected feeling of self-motion or environmental motion. If you’ve ever experienced this, then you’re in for a treat! Tune in as Dr. Mike and Dr. Crystal discuss the causes, symptoms, and treatments with Dr. Abbie Ross and Dr. Danielle Tolman, expert physical therapists specializing in vestibular and balance disorders. #LELEARN
Abbie Ross, PT, DPT, NCS
Dr. Abbie Ross is a board-certified neurologic clinical specialist with expertise in vestibular and balance disorders. She earned her Doctor of Physical Therapy degree from Upstate Medical University and has advanced training in vestibular rehabilitation, including the Vestibular Competency Course from Duke University.
In 2018, she launched one of the first virtual vestibular therapy practices, making expert care more accessible. Dr. Ross is actively involved in the vestibular community, serving on the board of the Vestibular Disorders Association (VeDA) and continuously working to educate and support those on their vestibular journey.
Danielle Tolman, PT, DPT
Dr. Danielle Tolman is a physical therapist specializing in vestibular and balance disorders. She earned her Doctor of Physical Therapy degree from Misericordia University and completed the Vestibular Competency Course at Duke University. A self-proclaimed "vestibuloholic," she is passionate about understanding the vestibular system, its dysfunction, and effective treatments.
Dr. Tolman combines clinical expertise with innovation, developing a 3D-printed vestibular model to enhance education for both patients and clinicians. Dr. Tolman is certified in LSVT BIG for Parkinson’s disease treatment and previously served on the board of the Vestibular Disorders Association (VeDA).
Together they host “Talk Dizzy to Me” where they explore vestibular topics through expert and patient interviews. They also create self-help courses designed to empower individuals with dizziness and vestibular dysfunction.
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Saknas det avsnitt?
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Strategies to manage vertigo
In this episode, we dive into the complex world of vertigo, an unexpected feeling of self-motion or environmental motion. If you’ve ever experienced this, then you’re in for a treat! Tune in as Dr. Mike and Dr. Crystal discuss the causes, symptoms, and treatments with Dr. Abbie Ross and Dr. Danielle Tolman, expert physical therapists specializing in vestibular and balance disorders. #LELEARN
Abbie Ross, PT, DPT, NCS
Dr. Abbie Ross is a board-certified neurologic clinical specialist with expertise in vestibular and balance disorders. She earned her Doctor of Physical Therapy degree from Upstate Medical University and has advanced training in vestibular rehabilitation, including the Vestibular Competency Course from Duke University.
In 2018, she launched one of the first virtual vestibular therapy practices, making expert care more accessible. Dr. Ross is actively involved in the vestibular community, serving on the board of the Vestibular Disorders Association (VeDA) and continuously working to educate and support those on their vestibular journey.
Danielle Tolman, PT, DPT
Dr. Danielle Tolman is a physical therapist specializing in vestibular and balance disorders. She earned her Doctor of Physical Therapy degree from Misericordia University and completed the Vestibular Competency Course at Duke University. A self-proclaimed "vestibuloholic," she is passionate about understanding the vestibular system, its dysfunction, and effective treatments.
Dr. Tolman combines clinical expertise with innovation, developing a 3D-printed vestibular model to enhance education for both patients and clinicians. Dr. Tolman is certified in LSVT BIG for Parkinson’s disease treatment and previously served on the board of the Vestibular Disorders Association (VeDA).
Together they host “Talk Dizzy to Me” where they explore vestibular topics through expert and patient interviews. They also create self-help courses designed to empower individuals with dizziness and vestibular dysfunction.
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Tips to optimize your health
Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss the range of fiber intake found to decrease risk of arthritis; how to manage lipids with lutein; benefits of adding one cup of pomegranate juice to meds for opioid cravings; and best dose of CoQ10 for migraine. #LELearn
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Lab test for health enthusiasts
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Lab test for health enthusiasts
The yearly lab testing ordered by most doctors may not provide the full picture of your state of health. Cholesterol testing through NMR, measuring apolipoprotein B, and testing urinary hormone metabolites and the microbiome provide a deep dive into your disease risk. On this episode of Live Foreverish, Drs. Mike and Crystal review these advanced tests and more! #LELearn
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Strategies to manage uric acid
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Strategies to manage uric acid
Gout is a painful, debilitating condition characterized by monosodium urate crystal formation in the joints. Understanding the causes and triggers can help prevent flare-ups. On this episode of Live Foreverish, Drs. Mike and Crystal provide research updates on foods to eat, and nutritional add-ins proven to decrease uric acid levels and provide relief. #LELearn
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Magnesium L-threonate for memory, sleep and attention
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Magnesium L-threonate for memory, sleep and attention
Magnesium L-threonate is a form of magnesium that can readily enter the central nervous system to support cognition. Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal provide a refresher on some of the original research and review the ongoing research landscape related to sleep, pain, and ADHD. #LELearn
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Research strategies for longevity
Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss research updates on magnesium L-threonate and deep sleep; the health benefits of seaweed; how cysteine improves vitamin D levels; and the best way to drink coffee for glucose support. #LELearn
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Stabilizing blood sugar overnight
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Stabilizing blood sugar overnight
You may be aware that your blood sugar rises after you eat, but did you know it can also spike during the night? Science is still exploring this issue, but the situation is not limited to diabetics. On this episode of Live Foreverish, Drs. Mike and Crystal discuss the causes and solutions to keep your blood sugar optimal both day and night.
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Dark Chocolate Buying Guide
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Dark Chocolate Buying Guide
Do you need another reason to eat dark chocolate? If so, we have several! On this episode of Live Foreverish, Dr. Mike and Dr. Crystal describe how chocolate is made, explain what the percentages represent, and review the benefits for gut, heart, inflammation management and cognition. #LELearn
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Skin inflammation relief
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Skin inflammation relief
Eczema, or atopic dermatitis, affects 10.1% of the U.S. population and unfortunately, stabilizing flare-ups is quite challenging. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal discuss the main causes and triggers of eczema, the link to gut health, how it is different from other similar-looking skin conditions, and of course the most effective lifestyle and nutritional solutions. #LELearn
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Understanding seasonal affective disorder
- Visa fler
