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Interoception, the sense that helps us recognize our internal bodily signals like hunger and thirst, is often impaired in individuals with autism and eating disorders. But could this "missing sense" be the key to understanding the overlap between autism and anorexia? In this episode, I explore how interoceptive challenges affect emotional regulation, self-perception, and body image, drawing connections between science and lived experience.
You'll learn:
What interoception is and how it impacts everyday lifeThe role of the insula in interoceptive awarenessHow interoceptive challenges contribute to autistic traits and anorexia behaviorsThe link between interoception and body image, including the Rubber Hand IllusionWhat "allocentric lock" is and its role in anorexiaPractical strategies for improving interoceptive skillsπ Buy Rainbow Girl: A Memoir of Autism and Anorexia
ππ» Join Autistically ED-Free Group CoachingConnect with Livia:
π© INSTAGRAM
π WEBSITE
π BOOKSπ Read the blog post of this episode (with sources)
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Eating disorders present unique challenges for people with sensory sensitivities, which is why traditional treatment can do more harm than good. In this episode, Livia and Jess share their lived experience of neurodivergence and eating disorders, delving into the importance of trauma-informed care for neurodiversity-affirming eating disorder recovery.
Key Topics Discussed:
Managing environmental overwhelmSpeech challenges and developmental processing delaysThe link between sensory sensitivity and eating disorder developmentIatrogenic harm in eating disorder treatmentThe need for trauma-informed care in eating disorder treatmentPolyvagal Theory and our nervous system's response to stress and traumaNeurodivergent perspectives on control and safetyHow treatment environments often fail to accommodate sensory needsMisdiagnosis faced by individuals with both eating disorders and neurodivergent conditionsπ Buy Rainbow Girl: A Memoir of Autism and Anorexia
π Grab your copy of How to Beat Extreme Hunger
ππ» Join Autistically ED-Free Group CoachingConnect with Livia:
π© INSTAGRAM
π WEBSITE
π BOOKSConnect with Jess:
π© INSTAGRAM
ποΈ PODCAST -
Saknas det avsnitt?
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Welcome to part 4 of my series on autism and binge eating! In this final episode, we explore some of the key psychological and hormonal factors that contribute to binge eating in neurodivergent individuals. From black and white thinking to decision fatigue and hormonal changes, this episode covers the many reasons why autistic people may struggle with binge eating.
You'll learn:
A recap of Parts 1-3, including interoception, extreme hunger, the nervous system, sensory experiences, procrastination, and autistic inertiaHow black and white thinking can lead to rigid rules around food, contributing to binge eating behaviorsThe role of analysis paralysis in binge eating, and how too many food choices can overwhelm neurodivergent individualsHow the need for food to βmake senseβ and be aesthetically βrightβ can influence eating patterns in autistic peopleWhy constraints and boundaries around food are important for autistic individuals, and how they can avoid triggering demand avoidanceMy personal experiences with food needing to look a certain way, and how this relates to binge eating behaviorsThe role of PMS and PMDD in contributing to hormonal binge eating in autistic individualsπ Schedule a consultation call for 1-1 coaching here
ππ» Join Autistically ED-Free Group Coaching
π Grab your copy of How to Beat Extreme Hunger
π Read the blog post of this episodeConnect with Livia:
π© INSTAGRAM
π WEBSITE
π BOOKSMentioned episodes:
β― Black and White Thinking in Autism and Anorexia
π Childhood Autistic Traits in Girls
β Why All In Recovery Didnβt Work For Me
π When food has to βmake senseβ
π 3 more ED behaviors that are ACTUALLY autistic traits
π©Έ Autism, PMDD, and Extreme Hunger -
Welcome to part 3 of my series on autism and binge eating! In this episode, we dive deeper into the relationship between procrastination, transitions, and binge eating. Autistic people often struggle with transitions and experience something called autistic inertia, both of which can play significant roles in overeating and binge eating behaviors.
You'll learn:
A recap of Part 1 and Part 2, covering interoception, extreme hunger, and the sensory connection to foodHow difficulty with transitions can lead to binge eating, especially when hyperfocus delays eatingWhy compensatory binge eating may occur after prolonged periods of restriction or delayed eatingThe concept of autistic inertia, and how it contributes to starting or stopping activities, including eatingHow eating can be used as a transition tool and why it may be hard to stop once youβve startedMy personal experiences with binge eating tied to planning food in advance and the flow state of eatingπ Grab your copy of How to Beat Extreme Hunger
ππ» Join Autistically ED-Free Group Coaching
π Schedule a consultation call for 1-1 coaching here
π Read the blog post of this episodeConnect with Livia:
π© INSTAGRAM
π WEBSITE
π BOOKS -
Welcome part 2 of my series on neurodivergence and binge eating! In this episode, we explore the sensory factors that contribute to why autistic and ADHD individuals may struggle with overeating or binge eating. We also discuss how this connects to the nervous system and how neurodivergent people experience sensory input in ways that impact eating behaviors.
You'll learn:
A basic overview of the nervous system and how it affects sensory processingHow nervous system dysregulation in neurodivergent individuals leads to living in a constant state of fight-or-flight modeHow the sensory experience of eating can either be overwhelming or grounding for autistic peopleThe difference between sensory avoidance and sensory seeking in the context of eating behaviorsMy personal story of shifting from being sensory avoidant to sensory seeking during recovery and how this played into my eating behaviorsHow food can be used as a form of stimming or self-regulation in autistic and ADHD individualsThe connection between binge eating and procrastination as a neurodivergent coping mechanismWhy emotional eating isnβt always bad, and how food can be an effective reward for accomplishing tasksπ Grab your copy of How to Beat Extreme Hunger
ππ» Join Autistically ED-Free Group Coaching
π Schedule a consultation call for 1-1 coaching here
π Read the blog post of this episodeConnect with Livia:
π© INSTAGRAM
π WEBSITE
π BOOKS -
Autism and binge eating β is there a connection? While the relationship between autism and eating disorders is well-acknowledged, most of the conversation revolves around the restrictive side of the eating disorder spectrum, specifically anorexia and ARFID. Overeating and binge eating are much less discussed forms of disordered eating in the context of autism, ADHD, and other forms of neurodivergence. This is very problematic, considering many autistic people struggle with overeating.
Because every individual is deserving of validation and support, Iβve created this Autism and Binge Eating Series to shed light on the relationship between autism and overeating. Whether you are a neurodivergent individual struggling with binge eating or are seeking to better support someone you care for, I hope this series helps you understand the connection and ultimately, gain insights so you can have the healthy relationship with food you so deserve.
In each episode of the series, I delve into different factors that may contribute to binge eating in the neurodivergent population. In today's episode specifically, you'll learn:
A breakdown of interoception and how it affects hunger and fullness cues in autistic individualsHow the neurodivergent experience of feeling unsafe plays a role in overeating and binge eatingMy personal story with extreme hunger as an autistic person, and how this differs from binge eating disorderWhy addressing energy debt is essential for full recovery and how the body's need for safety influences eating behaviorsπ© Enroll in my course, Extremely Hungry to Completely Satisfied
ππ» Join Autistically ED-Free Group Coaching
9οΈβ£ Autistic Types of Binge Eating
π Read the blog post of this episodeConnect with Livia:
π© INSTAGRAM
π WEBSITE
π BOOKS -
Do you believe youβre too old to recover from an eating disorder? Have you been struggling for so long that you donβt see a way out? Youβre not alone, and todayβs episode will show you that recovery is always possible! Livia Sara is joined by Julia Trehane, an eating disorder recovery coach who has herself recovered from over 40 years of anorexia, orthorexia and exercise addiction. She is now on a mission to use her own experience, research and knowledge to help others who are wanting to recover but struggling to do so. Julia is qualified in CBT for eating disorders, transformational life coaching and spiritual life coaching and uses those, alongside a deeply supportive and loving nature to guide and support clients from all over the world.
Topics Discussed:
Family dynamics contributing to eating disordersThe impact of motherhood on eating disorder symptomsSensitivity as a factor in eating disorder developmentThe necessity of Inner Child Work in recoveryTransformative power of Recovery CoachingBuilding effective support systems for recoveryUsing restriction and exercise addiction as emotional suppressantsUnintentional validation for eating disorder behaviors by othersNavigating control vs safetyMoving from self-loathing to self-loveThe challenges of finding appropriate treatmentRecovery is possible at every agePrioritizing self-care and seeking help are essentialThe role of shame and secrecy in eating disordersπ Download my FREE GUIDE with answers to the top 10 most frequently asked questions about extreme hunger!
π Grab your copy of How to Beat Extreme HungerConnect with Julia:
π WEBSITE
π© INSTAGRAM
ποΈ PODCASTConnect with Livia:
π© INSTAGRAM
π WEBSITE
π BOOKS -
An eating disorder creates suffering β thereβs no doubt about that β but can recovery itself cause suffering as well? This episode takes a philosophical and neurodiversity-affirming approach to creating purpose after an eating disorder, exploring how meaningful suffering can lead to a fulfilling life.
π Join my newsletter to receive episode updates
ποΈ Get FREE Audio Training on Autism and Eating Disorders
ππ» Join Autistically ED-Free Group CoachingConnect with Livia:
π© INSTAGRAM
π WEBSITE
π BOOKSπ Read the blog post of this episode
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Fear of Growing Up and Being Healthy
Autism, Eating Disorders, and Existentialism
Autism and Existential Loneliness -
How does the intersection of orthorexia, masculinity, and sexuality impact the journey to recovery? In today's episode, Livia Sara chats with Jason Wood. Jason turned his battle with orthorexia into a mission to break the stigma around menβs mental health by publishing his memoir Starving for Survival. He is proud to serve on the board for two eating disorder recovery organizations, Running in Silence and SoulPaws Recovery Project. Jason is the Director of Community Engagement at ANAD and facilitates the organizationβs new menβs peer support group. Through speaking engagements, his writing, and his advocacy work, Jason strives to be part of the important conversation that encourages everyone β especially men β to speak up, share their stories, and get the help they deserve.
Key Topics Discussed:
Jason's memoir "Starving for Survival" and his journey with orthorexiaStigma around men asking for help and showing vulnerability, leading to reluctance in seeking supportStruggles with processing emotions and identifying them accuratelyInternalized homophobia and societal pressures around sexualityThe power of words and language in shaping perceptionChildhood relationship with food, bullying, and fear of illnessThe hidden nature of eating disorders, the difficulty in recognizing their impact during the active phase, and the long-term effects they can haveAccepting that we don't know everything and being open to learning from othersποΈ Get FREE Audio Training on Autism and Eating Disorders
π Buy Rainbow Girl: A Memoir of Autism and AnorexiaConnect with Jason:
π³οΈβπ Website
π Instagram
π ANADConnect with Livia:
π© INSTAGRAM
π WEBSITE
π BOOKS -
Have you surpassed your target weight in eating disorder recovery? Are you struggling to cope with weight gain and accept your larger body? This podcast episode is for you! Livia Sara explains the science behind body fat overshooting and how to deal with this challenging aspect of ED recovery. You'll learn:
Why it's important to overshoot your weight when recovering from an eating disorderHow long weight overshoot lastsWhat you need to know about Set Point Weight Theory, BMI, and goal weightsHow to lose your overshoot weight in anorexia recoveryMindset shifts to cope with weight gain in eating disorder recoveryπ Grab your copy of How to Beat Extreme Hunger
π© Enroll in my course, Extremely Hungry to Completely SatisfiedConnect with Livia:
π© INSTAGRAM
π WEBSITE
π BOOKSMentioned episodes:
π Extreme Hunger While Being Weight Restored
π The Simple Truth About BMI
π Biological Importance of Honoring Extreme Hungerπ Read the blog post of this episode (with sources)
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Are you worried that your extreme hunger isn't valid because you're already weight restored? You're not alone! I didn't experience physical extreme hunger until I was at the highest weight I'd ever been in my life. Because I was suddenly so hungry, I feared I would gain weight forever if I gave into my extreme hunger at this point in my eating disorder recovery journey. I feared that I was "swinging to the other side" and developing binge eating disorder. If you resonate, you're not going to want to miss this episode! I explain why you have extreme hunger AFTER gaining weight and what you can do to overcome extreme hunger in anorexia recovery.
π© Enroll in my course Extremely Hungry to Completely Satisfied
π Grab your copy of How to Beat Extreme Hunger
βοΈ The Shocking Truth About BMIConnect with Livia:
π© INSTAGRAM
π WEBSITE
π BOOKSπ Read the blog post of this episode
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Are you afraid that you're "swinging to the other side" and developing binge eating disorder after a restrictive eating disorder such as anorexia or orthorexia? You're not alone, and you have nothing to be ashamed of. One of the most common fears in ED recovery is the fear that honoring extreme hunger will lead you to become addicted to food and thus, become a binge eater. This is definitely a fear I had! In this episode, you'll learn the key difference between extreme hunger and binge eating disorder so you can embark on the recovery path that's right for you.
π© Want more help? Grab a copy of my book How to Beat Extreme Hunger
π«Ά Schedule a consultation call for 1-1 coaching here
π Download my FREE GUIDE with answers to the top 10 most frequently asked questions about extreme hunger!
π Read the blog post of this episodeConnect with Livia:
π© INSTAGRAM
π WEBSITE
π BOOKS -
Extreme hunger, like many aspects of eating disorder recovery, can be incredibly frightening. As an autistic person that always needs to know the "why" behind concepts so I can take informed action, understanding the science behind extreme hunger was an important part of my ED recovery journey. This episode delves into the role extreme hunger plays in achieving a state of full recovery, including:
What is extreme hunger and when does it happen in eating disorder recovery?Biological reasons people with a history of restriction, such as anorexia or bulimia, experience extreme hungerDifferent types of extreme hunger in ED recovery, including mental hunger, eating-induced hunger, and exercise hungerπ Grab your copy of How to Beat Extreme Hunger
π«Ά Schedule a consultation call for 1-1 coaching here
π Download my FREE GUIDE with answers to the top 10 most frequently asked questions about extreme hunger!
π Read the blog post of this episodeConnect with Livia:
π© INSTAGRAM
π WEBSITE
π BOOKS -
Do you feel like you've lost the ability to restrict in eating disorder recovery? Are you developing binge eating disorder after anorexia because you can't stop eating? In this episode, Livia shares her lived experience of no longer being able to restrict in anorexia recovery and how she overcame the frustrations around this.
ππ» Join Autistically ED-Free Group Coaching
π Buy my books here
π Receive Liv Label Free weekly emailsConnect with Livia:
π© INSTAGRAM
π WEBSITE
π«Ά SUBSCRIBE -
The connection between eating disorders and anxiety has been well established, but what about seeing eating disorders as a form of anxiety? In today's episode of the Liv Label Free Podcast, Livia Sara chats with Chris Sandel, a nutritionist, coach and eating disorder expert. Chris is the founder and owner of Seven Health, a platform through which he helps people with eating disorders fully recover. Chris is trained in several specialties including Intuitive Eating, Health At Every Size, polyvagal theory, and trauma. Heβs originally from Sydney and now lives in the UK with his wife Ali and 6-year-old son Ramsay. Topics discussed:
How addressing anxiety can prevent the development or reemergence of eating disordersThe importance of creating a vision beyond recoveryEmbracing challenges through gradual but repeated exposure to fear foodsEmphasizing the role of love in healing and holistic recovery rather than focusing solely on meal plans and nutritionThe Domino Effect in eating disorder recoveryRecognizing negative thoughts associated with eating disorders as separate from yourselfπ Grab your copy of How to Beat Extreme Hunger
ππ» Join Autistically ED-Free Group CoachingConnect with Livia:
π© INSTAGRAM
π WEBSITE
π BOOKSConnect with Chris:
π WEBSITE
ποΈPODCAST
π© INSTAGRAM
πΎ First 5 Steps Recovery Course -
Eating disorder recovery can be a challenge for autistic folks due to difficulty with change, sensory aspects of weight gain, and the unpredictability around what will "replace" the eating disorder. In this episode, Livia talks about a recent hardship in her life, bringing it into parallel with her past eating disorder. She reflects on how many of her autistic traits manifested as disordered food and movement, and highlights how understanding the underlying neurodivergent traits creates compassion and kindness for neurodiversity-affirming eating disorder recovery.
Key Topics Discussed:
How Mundane Life Events Can Trigger OverstimulationAutistic Difficulties Living with OthersMinimalism and Sensory NeedsSensory Regulation Strategies and Managing TriggersAutistic Black and White Thinking and How It ManifestsHypersensitivity to EnvironmentDifficulties with Cognitive Flexibility and Decision FatigueWanting to Crawl Out of Skin During the Weight Gain ProcessMindset Shifts to Challenge All-or-Nothing ThoughtsCoping with Overwhelm and ProcessingStimming Through Body MovementNeurodivergent Challenges with Spending Moneyπ Buy Rainbow Girl: A Memoir of Autism and Anorexia
π Create your own Autism and Eating Disorders Book Bundle
ππ» Join Autistically ED-Free Group CoachingConnect with Livia:
π© INSTAGRAM
π WEBSITE
π BOOKS -
Do you want to increase your understanding of the link between neurodivergence and eating disorders? If so, you are in the right place! On the Liv Label Free Podcast, autism advocate and eating disorder survivor Livia Sara shares insights and strategies on how to make eating disorder recovery neurodiversity-affirming. Youβll learn how to use your autistic and ADHD traits to your advantage in ED recovery through a combination of science and lived experience. Whether you're here for yourself or to support a loved one struggling with disordered eating, everyone is welcome π Be sure to subscribe to stay up to date on the latest episodes, leave a positive rating and review if you gain value from my content, and share this podcast with anyone and everyone who you believe would benefit. The connection between autism, ADHD, and eating disorders is incredibly misunderstood, but together, we can break the stigmas and get everyone the help they deserve.
Connect with Livia:
π INSTAGRAM
π WEBSITE
π BOOKS -
Is there such a thing as too much food in eating disorder recovery? Most people would say no. However, for the autistic brain, the concept of "eating without limits" can be so abstract and overwhelming, that setting constraints around food can be a wonderful tool. In this episode, autism and eating disorder recovery coach Livia Sara explains how to use the neurodivergent need for limits to your advantage on your food freedom journey.
π Create your own Autism and Eating Disorders Book Bundle
ππ» Join Autistically ED-Free Group Coaching
π§ Listen to 3 "ED Behaviors" That Are ACTUALLY Autistic Traits Part 1 and Part 2
π Read the blog post of this episodeConnect with Livia:
π© INSTAGRAM
π WEBSITE
π BOOKS -
How do I eat intuitively as an autistic person thatβs recovered from an eating disorder? This is a question Iβve received so often, and for good reason! I talk all about food freedom, extreme hunger, and honoring your bodyβs needs, while at the same time talking about how autistic people may struggle with recognizing bodily cues and how many behaviors that may seem restrictive from an eating disorder lens are actually manifestations of autistic traits. So how does honoring hunger fit together with being autistic? Listen to this episode to find out!
Key Topics Discussed:
How lack of interoceptive awareness can complicate intuitive eating for neurodivergent folksWhy the concept of βfear foodsβ may look different for neurodivergent people in ED recoveryHow meal plans can be a helpful tool for autistic people in eating disorder recoveryThe role of the nervous system in an autistic personβs ability to sense and respond to hunger cuesHow I implement the concepts βlogical eatingβ and βfreedom routinesβ as an autistic person that eats intuitivelyWhy I donβt always recommend getting rid of the food scale in eating disorder recoveryπ§βπ³ Grab your copy of Nourishing Neurodiversity
π Grab your copy of How to Beat Extreme Hunger
π«Ά Schedule a consultation call for 1-1 coaching here
π Read the blog post of this episodeConnect with Livia:
π© INSTAGRAM
π WEBSITE
π BOOKS -
Many autistic people enjoy eating food combinations that are considered βweirdβ by society. Although βdisorderedβ eating can often underlie the creation of odd meals, itβs critical to invite compassion and curiosity before accusing the behaviors of being βthe eating disorder talking.β
In today's episode of the Liv Label Free Podcast, Livia Sara and her co-host Mike share some of their favorite βweirdβ food combinations! We also cover past treatment experiences and emphasize how different cultures have different ideas of whatβs βnormal.β
Get a taste of what we talk about:
Fast Food MemoriesA Diabolical History of PotatoesA Very, Very Autistic Rant on the Semantics of PancakesMikeβs Unforgivable Sin Against a Hot DogHigh Class Peanut ButterA Brief History of Chicken and Wafflesπ§βπ³ Grab your copy of Nourishing Neurodiversity
Connect with Livia:
π© INSTAGRAM
π WEBSITE
π BOOKSConnect with Mike:
π· Instagram
π Neurodivergent Support Group
π§ Anxiety and Stress Support Group
β Autism Peer Support Group - Visa fler
