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Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross.
In this episode, you will discover:
How the relentless pace of our everyday life impacts our ability to implement healthy choicesWhat is “evolutionary mismatch” and how it impacts our everyday life mentally and physicallyWhy we instinctively gravitate towards processed foods, carefully designed to leverage our taste budsA fun, evolutionary fact about our relationship with movementWhat our inbuilt protective mechanisms are, and why they are overloaded in today’s worldThe quick-fix culture and it’s impact on our environment and choicesA sustainable and holistic approach to well-rounded well-beingAnd so much more!
Make sure to subscribe to The Little Right Actions Podcast wherever you are listening to it to get notified when new episodes are going live every week.
If you find this podcast valuable, please take a moment to rate the podcast and write a review - this will be most heart-felt and appreciated!
For more inspiration and insights, follow @inspiredchangeco on Instagram or visit www.inspiredchangeco.com.
If you have any questions or requests, do not hesitate to reach out.
Have a lovely day!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross.
In this episode, you will discover:
What optimal health actually is6 core holistic pillars to help you achieve optimal healthThe importance of bridging mental and physical health together on the quest for optimal healthA sneak peek into a brand new online course launching in just a few weeksAnd so much more!
Make sure to subscribe to The Little Right Actions Podcast wherever you are listening to it to get notified when new episodes are going live every week. If you find this podcast valuable, please take a moment to rate the podcast and write a review - this will be most heart-felt and appreciated!
For more inspiration and insights, follow @inspiredchangeco on Instagram or visit www.inspiredchangeco.com.
If you have any questions or requests, do not hesitate to reach out.
Have a lovely day!
Hosted on Acast. See acast.com/privacy for more information.
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Saknas det avsnitt?
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Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross.
In this episode, you will discover:
A new, fresh perspective on health and well-being based on the wisdom of the so-called Blue Zones4 simple wellness ingredients for a healthy, thriving and vital lifeAn approach to health and well-being that will help you make new habits stickThe importance of consistency and little right actions for sustainably maintaining good health and well-beingAnd so much more!
Make sure to subscribe to The Little Right Actions Podcast wherever you are listening to it to get notified when new episodes are going live every week.
If you find this podcast valuable, please take a moment to rate the podcast and write a review - this will be most heart-felt and appreciated!
For more inspiration and insights, follow @inspiredchangeco on Instagram or visit www.inspiredchangeco.com.
If you have any questions or requests, do not hesitate to reach out.
Have a lovely day!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross.
In this episode, you will discover:
The importance of a mentally healthy morning routine for the rest of your day3 simple. mentally healthy, research-backed morning habits to help you start your day on the right footHow these simple habits of gratitude, positive affirmations and meditation can help you cultivate positive mindset, reduce stress and anxiety and improve your mental health in minutesA FREE guided meditation that combines these 3 habits into one simple morning practice to help you start your day with a clear, stress-free and positive mindAnd so much more!
Make sure to subscribe to The Little Right Actions Podcast wherever you are listening to it to get notified when new episodes are going live every week.
If you find this podcast valuable, please take a moment to rate the podcast and write a review - this will be most heart-felt and appreciated!
For more inspiration and insights, follow @inspiredchangeco on Instagram or visit www.inspiredchangeco.com.
If you have any questions or requests, do not hesitate to reach out.
Have a lovely day!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross.
In this episode, you will discover:
How sleep, nutrition and exercise not only impact our physical, but also our mental healthWhy stress is becoming a global health epidemics, and how it not only injures our mental, but also our physical healthThe impact that our thoughts, feelings and beliefs have on the state of our physical wellbeingActionable strategies and tools for improving your mental and physical healthAnd so much more!
Make sure to subscribe to The Little Right Actions Podcast wherever you are listening to it to get notified when new episodes are going live every week.
If you find this podcast valuable, please take a moment to rate the podcast and write a review - this will be most heart-felt and appreciated!
For more inspiration and insights, follow @inspiredchangeco on Instagram or visit www.inspiredchangeco.com.
If you have any questions or requests, do not hesitate to reach out.
Have a lovely day!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross.
In this episode, you will discover:
The present gap between KNOWING and DOING when it comes to cultivating new healthy habitsThe transformative power of little right actionsWhy going back to simple, time-proven health and wellness basics is more powerful than everWhat we need to thrive, both physically and mentallyHow to start making healthy changes in your lifestyle in a fun and sustainable wayAnd so much more!
Make sure to subscribe to The Little Right Actions Podcast wherever you are listening to it to get notified when new episodes are going live every week.
If you find this podcast valuable, please take a moment to rate the podcast and write a review - this will be most heart-felt and appreciated!
For more inspiration and insights, follow @inspiredchangeco on Instagram or visit www.inspiredchangeco.com.
And if you have any questions or requests, do not hesitate to reach out.
Have a lovely day!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross.
In this episode, you will discover:
What is mindfulness and meditationWhy we need to remember taking small breaks throughout the day: a deep dive into our brain and outer environmentThe benefits of a regular meditation practice for mental and physical healthActionable strategies to make meditation part of your daily routinesA FREE guided mini-meditation to help you ground in the present moment and reconnect with your center (fast forward the episode to minute 12, if you want to dive directly into the meditation)And so much more!
Make sure to subscribe to The Little Right Actions Podcast wherever you are listening to it to get notified when new episodes are going live every week.
If you find this podcast valuable, please take a moment to rate the podcast and write a review - this will be most heart-felt and appreciated!
For more inspiration and insights, follow @inspiredchangeco on Instagram or visit www.inspiredchangeco.com.
If you have any questions or requests, do not hesitate to reach out.
Have a lovely day!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross.
In this episode, you will discover:
How mindful breathing can help cope with stress and overwhelm + an applicable mindful breathing exercise you can have at hand anywhere, anytimeWhy good quality sleep is an essential pillar of our mental health and well-being, as well as top 5 scientifically proven steps to improve your sleepThe power of our thoughts and how we can start cultivating a more positive mindsetHow daily movement impacts our mental health + applicable strategies for adding more movement into your everyday routines in an easy and fun wayWhat is self-care and why it should be an non-negotiable part of your daily prioritiesAnd so much more!
Make sure to subscribe to The Little Right Actions Podcast wherever you are listening to it to get notified when new episodes are going live every week.
If you find this podcast valuable, please take a moment to rate the podcast and write a review - this will be most heart-felt and appreciated!
For more inspiration and insights, follow @inspiredchangeco on Instagram or visit www.inspiredchangeco.com.
If you have any questions or requests, do not hesitate to reach out.
Have a lovely day!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross.
In this episode, you will discover:
You’re never alone in any human experience you’re dealing with, no matter how lonely it may feel sometimesTwo magical words that will set you free and empower you with hope and courageHow gratitude can help foster positive mindset in challenging timesHow a regular meditation practice can help improve mental healthWhy daily movement is an essential practice for mental and physical healthHow sharing your thoughts and feelings with people you feel safe around can help you through challenging timesHow inviting more joy into your life can help you elevate your mental healthMake sure to subscribe to The Little Right Actions Podcast wherever you are listening to it to get notified when new episodes are going live every week. If you find this podcast valuable, please take a moment to rate the podcast and write a review - this will be most heart-felt and appreciated!
For more inspiration and insights, follow @inspiredchangeco on Instagram or visit www.inspiredchangeco.com.
If you have any questions or requests, do not hesitate to reach out.
Have a lovely day!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross.
In this episode, you will discover:
Why our brain isn’t compatible with the modern high paced lifestyleHow our nervous system works and what it means for our mental healthWhy sleep is one of the most essential and beneficial ways to support our mental healthHow the food we consume affects our mental healthHow we can balance our everyday inputs for better mental healthAttainable and easily applicable habits and tools to start improving your mental health todayAn exercise to get you started!Make sure to subscribe to The Little Right Actions Podcast wherever you are listening to it to get notified when new episodes are going love every week. If you find this podcast valuable, please take a moment to rate the podcast and write a review - this will be most heart-felt and appreciated!
For more inspiration and insights, follow @inspiredchangeco on Instagram or visit www.inspiredchangeco.com.
If you have any questions or requests, do not hesitate to reach out.
Have a lovely day!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the very first episode of The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross.
In this episode, you will discover:
Marina's story and journey that led her to become a certified Holistic Health CoachThe importance of mental health for our overall health and well-beingWhy little right actions and what is the meaning behind this saying in regards to health and well-beingWhat you can expect listening to this podcast10 fun facts about Marina so you can get to know the person behind the scenes a little bit moreMake sure to subscribe to The Little Right Actions Podcast wherever you are listening to it to get notified when new episodes are going love every week. If you find this podcast valuable, please take a moment to rate the podcast and write a review - this will be most heart-felt and appreciated!
For more inspiration and insights, follow @inspiredchangeco on Instagram or visit www.inspiredchangeco.com.
If you have any questions or requests, do not hesitate to reach out.
Have a lovely day!
Hosted on Acast. See acast.com/privacy for more information.
