Avsnitt
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This episode is about enhancing our communication skills but it’s not your regular communication class, rather we’ll understand how men and women communicate differently, how we perceive them differently and how women can turn biases to their favour.
I am speaking with Sanjana Chowhan who is a seasoned communications coach and has empowered over 400 individuals in the art of confident and clear communication. More than a coach, Sanjana is a catalyst for change, particularly championing transparency and vulnerability in communication among women. She advocates for recognising and valuing one's self-worth, elevating communication from a mere skill to a tool for empowerment.
Before hearing from sanjana, please follow little fixes on your podcast app and share it with everyone who wants to work on their communication skills. I am grateful for your support.
Connect with Sanjana Chowhan- https://www.instagram.com/sanuchow/
Shownotes- https://littlefixescollective.com/158/
Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
Today we are talking about fitness but it’s not gonna be about looking like a Victoria’s Secret model. Rather it’s about heart health, how it affects your fitness levels, what resting and target heart rates are, how to optimise our fitness levels with cardio and strength training. Good health also helps in improving our mental health. We start simple and go deep into it because my guest Drishti Chhabria is an expert here.
Drishti Chhabria, the Founder and Chief Experience Officer Orangetheory Fitness India is revolutionising the fitness industry. With her extensive knowledge and entrepreneurial spirit, Drishti has brought the science-backed and results-driven Orangetheory Fitness concept to India, offering a unique and transformative fitness experience.
Orangetheory Fitness, an american boutique fitness studio offers a personalised heart rate-based interval training, expert coaching and cutting-edge technology for maximum results.
Please follow Little Fixes on your podcast app and share it with your friends who are looking for no-nonsense fitness advice. Rate and Review us on Spotify and Apple Podcasts.
Connect with Orangetheory
Shownotes- https://littlefixescollective.com/157/Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
Saknas det avsnitt?
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You can have it all, just not all at the same time. A lot of us have heard this quote but who decides what does ‘all’ even mean? Not everybody wants the C-suite job or an eight figure business. Not every woman wants to have a partner and many of them don’t want kids. So even though we all have different versions of ‘all’, it’s difficult to let go of societal expectations, social media noise and our own conditioning. This messes up our mental health everyday. But there are ways to define what you want, what is your ‘all’ in the current phase of your life and how to go about it. You’ll discover everything in this episode with my multi-talented guest. Krusha Sahjwani Malkani is an ICF certified career and life coach for women helping them to find and achieve their version of having it all. She's also the Director of a SaaS company, a LinkedIn Top Voice, a published author of fiction and a mother. Let’s find out-
-what does having it all mean
-why the expectation from women are higher
-can we really have it all
-how to find out what we want
Before jumping into the episode, please follow Little Fixes on your podcast app and share it with a friend who might find it useful. I am always grateful for your support.
Connect with Krusha Sahjwani Malkani- https://www.linkedin.com/in/sahjwanikrusha/
Shownotes- https://littlefixescollective.com/156/Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
We all feel overwhelmed by life every now and then. It’s difficult to slow down and get some perspective but there are certain things that we can do for ourselves which will help in improving our mental health. Simple, little things that you don’t have to do daily and I do a few of them. In this episode, I share eleven things that help me in keeping my sanity. I don’t do all of them daily and even you don’t have to follow all of them or any of them. Do what you feel like. Take this episode as a reminder to not forget yourself. Keep learning to love yourself.
Please follow Little Fixes on your podcast app and tell your friends about it. I am grateful for your support.
My website- https://littlefixescollective.com/155/
Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
This episode has glamour, reality and inspiration like a blockbuster movie. My daughter wants to be a model but I am sceptical because in the media, I have mostly seen horror stories about this industry. Things like addiction and casting couch are highlighted more when it comes to modelling so when the team from modelling agency Auraa Talents reached out regarding a podcast interview, I knew I had to do it. I am speaking with Arpita Das who is a former model & founder and CEO of Auraa talents which is a modelling institution and talent management agency.
Arpita talks about-
-how modelling is like any other profession and busts the biggest myths about it
-inclusivity in terms of skin tones and body sizes
-her view on casting couch and on how to stay away from predators
-on the practical side, we talk about the longevity of a model’s career and the perks of being a model
-opportunities and challenges for upcoming models
-tips on successfully navigating the modelling landscape
And she shares her story of becoming an entrepreneur from a model
So join us and share this episode with someone who wants to be a model or with a parent whose children are interested in modelling.
Connect with Auraa Talents- https://www.instagram.com/auraatalents/
Shownotes- https://littlefixescollective.com/154/Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
I love doing this podcast but rarely talk about it when meeting people. I don’t want to sound salesy but the truth is that if we don’t talk about our work, people won’t get to know about it. Our message won’t reach people who need it and also we won’t be able to earn well.
To reduce our fear of selling, I am speaking with business mentor Ishita Khattar in this episode.
Ishita is a corporate lawyer turned business mentor and coach. She also has her own podcast Dream Life Collective. She started her coaching business in 2022 as a productivity coach and then transitioned to business coaching. She helps coaches grow their business to their first 6 figures with strategy and intentionality. She is also a hands-on mom to a 5 year old boy. So, she is the perfect person to learn from.
Before jumping into the episode please consider sharing it with someone who might find it helpful. Your sharing helps the podcast too so thank you.
Connect with Ishita Khattar- https://www.instagram.com/ishitakhattarcoach/
Shownotes- https://littlefixescollective.com/153/
Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
As much as I love talking about mental health and related topics, I also like a freewheeling discussion and what can be more fun than discussing pop-culture and understanding each other better. That’s why today I have a person with me who has got the pulse of pop-culture. It's none other than Aastha Atray, the editor of Sunday Midday, an author and one of the pioneering podcasters in India.
How people think, why they think in a certain way, how to improve our lives in little ways and how we can make our lives simpler and more fulfilling.
This is not a sociology class and you might have a different point of view but this episode will give you something to think about and something to work on. So join me and Aastha and don’t forget to share the episode with your friends.
Connect with Aastha Atray- https://www.instagram.com/aasthaatray/
Shownotes- https://littlefixescollective.com/152/
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
This is episode 151 of Little Fixes Podcast and it’s a huge milestone for me. Since the launch in 2019, we have come far. In this episode, I take you behind the headphones as I talk about the process, roadblocks, successes and everything else. I also reflect on how the podcast has changed me. In the end, I share all the tools that I currently use to produce this podcast.
The Journey of Little Fixes so farHow I have evolved as a podcaster and as a humanSome insights & rants about the podcasting industryMy favourite podcasting toolsLots of gratitude and loveI thank you for your support and request you to share the podcast with anyone who you feel might benefit from it.
Shownotes- https://littlefixescollective.com/151/
Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
Trigger Warning- This episode contains references to domestic violence, suicide, anxiety and depression so please listen at your own discretion.
All of us go through many unfavourable situations and feel all kinds of emotions. Some of us have a support system but not everyone is so fortunate. This is where mental health helplines come in. The counsellors listen to you and provide the right guidance. Many women are unsure about reaching out to such helplines so in this episode I am speaking with a person who works with a mental health helpline called Muktaa.
Shreya Subbannavar is a Project Coordinator at Muktaa Mental Health Helpline. She is a Psychologist who practices using an eclectic but, mainly a Person Centred approach with some tools of Arts-Based Therapy as well. She was a crisis line responder for Aks Foundation for 5 years and has experience working with denotified tribes - focusing on their education and mental health as well.
We talk about how helplines work, how they can help you and how your privacy is protected. We also talk about how we as society can help people around us who might be going through certain challenges.
Please share this episode with someone who you feel might benefit from it.
Connect with Muktaa Mental Health Helpline- 7887889882
https://www.instagram.com/muktaamentalhealth/
Indian Government’s Helpline for Women- 1091
Shownotes- https://littlefixescollective.com/150/Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
I love fashion, always have. My sartorial sense has improved over the years but I do make wrong fashion choices like most of us laypersons. To minimize the mistakes and to bring our style more on point, I have a fashion expert with me. Benaisha Kharas is a master image consultant & integrated personal counsellor. She is passionate about infusing self-love and self-care in her clients, so that they can develop a powerful, influential, and charismatic personality. She imparts skills on the art and science of emotional well-being and image management to women, young adults, professionals from corporates and even fashion brands.
She tells us-
-what is style
-how do we find our personal style
-how to balance personal style with trends
-should fashion be age appropriate
-Western wardrobe essentials
-Indian wardrobe essentials
-Benaisha’s favourite budget friendly brands
I wanted to discuss a lot more but the time limit stopped us. Anyway, this episode is value packed whether you are a total fashionista or in the process of discovering your style. Do remember that none of the things we talk about here are absolute so please listen with an open mind and enhance your fashion game.
Please follow Little Fixes on your podcast and share with a friend who might benefit from it.
Connect with Benaisha Kharas- https://www.instagram.com/benaishakharas/
Shownotes-
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
This story is of a woman who went from studying physiotherapy to being an entrepreneur and now to the CEO of a Bengaluru based company HealthCube.
Runam Mehta was about to be appointed as the CEO but she didn't think that she was ready for such a huge responsibility. What happened then? Let’s hear it from Runam because along with her story, she’ll tell us how we can stay sane even when pressure is high. Because it’s not just about surviving, we gotta thrive too. So join us for your dose of motivation.Before jumping into the episode, please follow Little Fixes on your podcast app and share it with a friend you care about.
Connect with Runam Mehta- https://www.linkedin.com/in/runammehta/
Shownotes- https://littlefixescollective.com/148/
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
Manifestation is a much discussed topic but I still haven’t been able to wrap my head around it. You can even call me a sceptic so when manifestation coach Sanaya Chaturvedi reached out to me and suggested talking about neuroscience and manifestation, I jumped at the opportunity. I am sure many of your burning questions will be answered and confusions will be cleared in this episode.
My guest Sanaya Chaturvedi is an aligned manifestation coach and the visionary behind India's first manifestation brand, Manifest My Dreams. She will explain-
-why manifestation is scientific
-it’s connection with neuroscience
-is law of attraction real
-how to make affirmations work
-an easy way to manifest what you want
Before jumping into the episode, please follow Little Fixes on your podcast app and share it with a friend you care about.
Connect with Sanaya Chaturvedi- https://www.instagram.com/manifest_my_dreams/
Shownotes- https://littlefixescollective.com/147/Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
When we see a person living their dream, we feel how charmed their life must be. Yes, living your dream is The Dream but that doesn’t make everything simple and perfect & my guest agrees with me. I am speaking with celebrity photographer Amrita Smanat of Mommy Shots by Amrita.
Amrita is India's leading photographer, specializing in Maternity and child photography. With over a decade of experience and a portfolio that spans ten countries, Amrita has not only made a name for herself but has also empowered women through her remarkable journey, leading an all-women's team.
Amrita has distinguished herself by capturing the essence of motherhood and childhood like no other and I’m thrilled to have her with me. This conversation brings out the human aspect behind the brand she is. From the hustle of staying relevant to going through mental health challenges, from her biggest mistake to the sassiest step, we talk about it all.
Before hearing from Amrita, please follow Little Fixes on your podcast app and share it with someone who you think will enjoy it.
Connect with Mommy Shots by Amrita- https://www.instagram.com/mommyshotsbyamrita/
Shownotes- https://littlefixescollective.com/146/
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
We women don’t give ourselves enough credit and rarely celebrate small accomplishments. So, here’s something to inspire you. In this episode, me, my friends and my listeners are sharing some of the sassiest things we’ve done.
Please follow Little Fixes on your podcast app and share it with a friend you care about.
Link to an older episode where 8 women shared the sassiest thing they did after becoming moms- https://littlefixescollective.com/8-women-share-the-sassiest-thing-they-did-after-becoming-moms/
Shownotes- https://littlefixescollective.com/145/
Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
I don’t have a lot of experience in the corporate world but I do know that it’s extra challenging for women. In this episode we are unpacking why and how women are sidelined at their workplaces and how it affects their willingness to show up. These challenges often make women get in their own way but my guest will tell you how you can let yourself be seen. She also reflects upon the changes that have happened over the last 20 years.
I am speaking with Preethi guruswamy who is a certified executive coach and leadership development expert with 25 years of corporate experience in various leadership roles. She partners with high-potential leaders and teams to help them achieve their highest potential in their professional and personal lives. Preethi is passionate about empowering women leaders to break barriers and move beyond with confidence and courage.
Before hearing from Preethi Guruswamy, please follow little fixes on your podcast app and share this episode with a friend you care about.
Shownotes- https://littlefixescollective.com/144/
Connect with Preethi Guruswamy- https://www.linkedin.com/in/preethiguruswamy/
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
This episode is releasing on our wedding anniversary so instead of doing a solo, I decided to have my husband with me. For the episode, I have some fun and some deep questions. We both will answer them. The questions are a surprise for the husband and he actually forgot our wedding year. From what we love about each other to improvement points to some interesting 'would you rather' questions, we talked about many things that have made us what we are today as a couple.This one is fun so let’s laugh together.
Before jumping into the episode, please follow Little Fixes on your podcast app and share it with someone you care about.
Shownotes- https://littlefixescollective.com/143/
Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
Do you discuss your mental health struggles with your partner regularly? Most of us don’t. Some people don’t discuss this at all while others do it here and there. I congratulate you if you both are completely transparent with each other.
Open communication is essential for a healthy relationship. So let’s find out-
- why is it essential to discuss mental health
- why open communication is difficult
- constructive conflict
- role of self-care in relationships
- how we can support our partner’s mental health
- practices for better mental health in relationships
And more.
I am speaking with Monica Kalra. She is the Founder of Revorce. As a seasoned Divorce and Relationship Confidence Coach, she shares her inspirational journey of reclaiming personal power after her divorce. With expertise and compassion, Monica coaches women to transition from a mindset of powerlessness to becoming relationship warriors. Her guidance extends beyond overcoming the stigma of divorce; she empowers women to revive confidence, reclaim inner strength, and reset emotionally, fostering thriving future relationships. A motivational speaker, workshop facilitator, and author of two insightful books, Monica continues to inspire transformative journeys.
This is a raw and honest conversation for everyone to listen to so please share it with someone who might need it. And before jumping into it, please follow Little Fixes on your podcast app, it helps a lot.
Connect with Monica Kalra- https://www.linkedin.com/in/monicakalracoaching/
Shownotes- https://littlefixescollective.com/142/
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
Sensitive topic alert! Most of us are scared of even talking about death but it’s an essential topic to discuss especially with kids. This episode is a lighthearted conversation about death.
I am speaking with Nandita Basu. Nandita is a comic-book artist and a musician. She loves to daydream, eat gummy bears, play music and draw. The Piano, her first book, received wide critical acclaim. Her latest book is Starry Starry Night.
Nandita’s definition of death is quite interesting and we’ll talk about how we adults can come to terms with it before explaining death to our kids. How to deal with loss and grief and how art and music help.
Before hearing from Nandita please follow Little Fixes on your podcast app and share this episode with a friend who might benefit from it.
Connect with Nandita Basu- https://www.instagram.com/alienandalien/
Shownotes- https://littlefixescollective.com/141/
Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
Trigger warning- The episode contains references to suicide and self-harm, please use your discretion before listening.
This episode is more of a free flowing conversation around mental health in pop-culture. I am speaking with Tanmoy Goswami who is a user-survivor and the creator of Sanity, an independent mental health storytelling platform with a reader community spanning over 50 countries. He is a past fellow of the Reuters Institute, University of Oxford, and a LinkedIn Top Voice in Social Impact. He serves on lived experience panels and committees across the world, and is a jury member for the Project SIREN Awards that recognises journalistic excellence on the topic of suicide prevention.
It’s a nuanced discussion for inquisitive minds and for people looking to bring about even a tiny change when it comes to mental health. We’ll talk about the pros and cons of therapy-speak becoming a part of everyday language as in everyone throwing around terms like trauma, depression, OCD etc. I and Tanmoy also discuss trauma dumping, the importance of acknowledging lived experiences and other related topics that affect all of us.
Please bear in mind that neither me nor Tanmoy is a mental-health professional and we are simply sharing our experiences and learnings in an attempt to help.
Please follow little fixes on your podcast app and share this episode with someone you care about.
Connect with Tanmoy Goswami- https://www.instagram.com/tanmoygoswami/
Shownotes- https://maitrisconfetti.com/140/
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound -
A super short solo episode where I share all my plans for 2024- personal, professional and everything in between including my tarot readings. I also talk about a little something I’ll be working on this year. Let’s talk and learn from each other.
Shownotes- https://maitrisconfetti.com/139/
Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound - Visa fler
