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Unlock the secrets to sustainable success as a female founder with insights that promise to shift your business from good to extraordinary. Join me, Keri Ford, as I delve into the challenges and triumphs of scaling beyond the seven-figure mark, drawing from my expertise as a three-time award-winning coach. Discover the pillars of certainty, effective communication, and team support essential for thriving at this level, while my Somatic Success Method offers a unique strategy to harmonize business tactics with stress management for a legacy that's both profitable and fulfilling.
Explore how aligning team roles with individual strengths can transform your company's dynamic, turning potential into performance. We'll discuss the art of recognizing when team members are misplaced and how adjusting responsibilities can elevate everyone into their zone of genius. Learn why it's crucial to hone your focus amidst distractions, doubling down on existing assets and ensuring any new ventures align with your overarching vision. With practical advice on timing and alignment, this episode offers a roadmap to enhance what already works within your ecosystem.
As we close, embrace the transformative power of calmness as a leader's secret weapon. Discover how maintaining a regulated nervous system can prevent burnout and foster resilience, inspiring trust and respect within your team. By prioritizing self-care, you'll navigate high-pressure environments with clarity and steadiness, setting a positive tone for business success. This episode is a testament to leading from a place of peace and strength, ensuring that your achievements are not just sustainable, but also deeply satisfying. Stay tuned for more opportunities to engage, and remember that your ambitions deserve first-class treatment.
Episode Resources
The Wealth Vault: FREE STUFF TO HELP YOU TAKE YOUR BUSINESS TO THE NEXT LEVEL.
Explore Keri's programs: https://elevatewithkeri.com/programs/ such as Power Hour sessions, VIP Days, and Private Mentorship
Subscribe to The Newsletter and VIP e-mail list https://elevatewithkeri.kartra.com/page/secret-list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact
Get your ticket for upcoming 2025 Champagne Club Dinner Events for female founders & investors https://elevatewithkeri.ticketspice.com/the-champagne-club-by-keri-ford
Connect with Keri
Follow Keri: @iamkeriford
Join Keri's FREE Somatic Success® community on Facebook https://www.facebook.com/groups/somaticsuccesssociety
Connect on LinkedIn https://www.linkedin.com/in/kerifordofficial/
Subscribe to YouTube https://www.youtube.com/@ElevatewithKeri
This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy.
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Unlock the transformative power of meditation and energetic decision-making to manifest your true business vision. This episode promises to guide you through aligning with your highest calling, reshaping your life and business by trusting divine guidance, and learning the art of letting go of what no longer serves you. As we explore themes of transformation and surrender, you'll hear about my personal journey, including a pivotal retreat in Georgia where labyrinth meditation became a metaphor for navigating life's challenges. Discover the resilience needed to embrace new identities and paths, and celebrate the progress that comes with up-leveling in both personal and professional realms.
Through engaging stories and insights, I share how meditation and visualization have provided clarity and direction, paving the way for future successes. From leading retreats to celebrating at a Champagne Club dinner, these experiences highlight the power of surrender and the exciting potential of embracing change. Whether you're at the start of your journey or looking to elevate your current path, this episode is an invitation to dream big, take bold action, and remain true to your vision. Join me as I encourage you to strive for excellence and support more incredible women ready to make impactful moves
Episode Resources
The Wealth Vault: FREE STUFF TO HELP YOU TAKE YOUR BUSINESS TO THE NEXT LEVEL.
This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy.
Apply for the APEX Leadership Mastery Academy for visionary female founders & executives ready to amplify their impact and make an additional 6-figures in their company before the end of the year.
Other Resources
Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.
Join our next event February 22, 2025 by purchasing your ticket here. (hyperlink: https://elevatewithkeri.ticketspice.com/the-champagne-club-by-keri-ford)
Connect with Keri
Follow Keri: @iamkeriford
Follow the podcast: @literallyfirstclass
Making First Class moves? Use the hashtag #LiterallyFirstClass
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Saknas det avsnitt?
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What if you could turn every failure into a stepping stone for success? Join me, Keri Ford, on the Literally First Class podcast as we explore the transformative power of embracing failure and change in business. Listen in as I share my personal journey of navigating the ups and downs of entrepreneurship, from the triumphant launch of the Champagne Club to the disappointing results of the Cravings to Confidence webinar. This episode is a candid look at the realities of experimenting with ideas, especially for those with public-facing brands, and highlights how accepting failure as part of the process is crucial for growth. Whether you're a recovering perfectionist or someone seeking somatic success, you'll discover the importance of adaptability and the role of timing and market need in shaping successful ventures.
We'll dive deep into the art of embracing change and making impactful decisions that shape the future. By sharing tales of individuals who thrived through authenticity and bold pivots, we illustrate how aligning with your true self can lead to meaningful connections and significant growth. The episode encourages you to experiment and redefine your path, preparing you for greater achievements with each step you take. As we focus on crafting a life and business that feels alive, you'll be inspired to maintain high standards and seize new opportunities for success. Tune in and learn how to balance the delicate dance of failure and success in your own journey.
Episode Resources
The Wealth Vault: FREE STUFF TO HELP YOU TAKE YOUR BUSINESS TO THE NEXT LEVEL.
This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy.
Apply for the APEX Leadership Mastery Academy for visionary female founders & executives ready to amplify their impact and make an additional 6-figures in their company before the end of the year.
Other Resources
Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.
Join our next event February 22, 2025 by purchasing your ticket here. (hyperlink: https://elevatewithkeri.ticketspice.com/the-champagne-club-by-keri-ford)
Connect with Keri
Follow Keri: @iamkeriford
Follow the podcast: @literallyfirstclass
Making First Class moves? Use the hashtag #LiterallyFirstClass
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Join me in celebrating a significant milestone as we reach our 100th episode, a testament to the journey and growth we've shared together. Reflecting on this incredible path, I express my deepest gratitude to all of you who have been part of this transformative experience. As we recount recent adventures, including an enlightening retreat in the Bahamas with fellow entrepreneurs, you'll hear about the clarity and renewed vision that emerged, setting the stage for a radical transformation in my business approach. This episode encapsulates a year of personal and professional evolution, fueled by a commitment to deeper, more nuanced coaching following my trauma training.
As we embrace change and resilience, I share exciting updates and upcoming plans, from the Q4 Champagne Club dinner in Atlanta to a future retreat. Listen in as I extend my solidarity to those impacted by recent hurricanes and announce a donation to Aerial Recovery, a trusted nonprofit organization. As we wrap up this special episode, I invite you to enhance your mental game with my Millionaire Mindset program, designed to alleviate anxiety and amplify abundance in your life. I am excited for the adventures ahead and look forward to welcoming you on board for our continued journey of growth and impact.
Episode Resources
NEW! The Wealth Vault: FREE STUFF TO HELP YOU TAKE YOUR BUSINESS TO THE NEXT LEVEL.
This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy.
Apply for the APEX Leadership Mastery Academy for visionary female founders & executives ready to amplify their impact and make an additional 6-figures in their company before the end of the year.
Other Resources
Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.
Our next Champagne Club dinner event is officially sponsored by KONTOUR Med Spa. (hyperlink: https://www.kontourmedspa.com) Join our next event February 22, 2025 by purchasing your ticket here. (hyperlink: https://elevatewithkeri.ticketspice.com/the-champagne-club-by-keri-ford)
Please consider donating to Aerial Recovery, a pre-vetted non-profit organization, for Hurricane Relief. You can view this link inside the instagram app (hyperlink: https://www.instagram.com/linking/fundraiser?fundraiser_id=444141171491414&source_name=SHARE_LINK) or find it in my bio on @iamkeriford (https://www.instagram.com/iamkeriford/)
Connect with Keri
Follow Keri: @iamkeriford
Follow the podcast: @literallyfirstclass
Making First Class moves? Use the hashtag #LiterallyFirstClass
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Turning 40 felt like hitting a fast-forward button in life, and it was this milestone that propelled Keri into a transformative journey, beginning with reclaiming her health through breast explant surgery. This episode is a heartfelt exploration of how age can be a springboard for new beginnings. Keri shares personal stories and client experiences that reveal the hidden potential waiting to be unleashed after 40.
Keri highlights incredible stories of late bloomers who achieved monumental success later in life. From Toni Morrison writing her first novel at 40 to Vera Wang's transformation into a fashion icon, these narratives show that reinvention is possible at any age. This collection of stories, including Ariana Huffington's founding of The Huffington Post at 55, underscores that it's never too late to make significant life changes. Let these stories motivate you to dream big and keep aiming high, regardless of age.
Episode Resources
NEW! The Wealth Vault: FREE STUFF TO HELP YOU TAKE YOUR BUSINESS TO THE NEXT LEVEL. This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy. Apply for the APEX Leadership Mastery Academy for visionary female founders & executives ready to amplify their impact and make an additional 6-figures in their company before the end of the year. If you want to check out the article Keri was referencing in today's episode, you can do that here.Other Resources
Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.Connect with Keri
Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass -
Discover the transformative power of authenticity and personal growth in the latest Literally First Class episode! Learn how shedding societal conditioning and embracing your true self can unlock unprecedented success and fulfillment. Keri shares valuable insights into the mentor-student dynamic, emphasizing the importance of surrounding yourself with supportive individuals who normalize big dreams and help you believe in your potential. By the end of this episode, you'll understand that true success lies in embracing who you already are, not in becoming someone else.
Keri also explores the profound impact of embracing your unique qualities in personal branding, sharing inspiring client success stories and personal anecdotes. Learn how breaking free from people-pleasing can lead to extraordinary growth and visibility, reinforcing the idea that the magic lies in being unapologetically yourself. Don’t miss the invitation to further develop your mental resilience through Keri's Millionaire Mindset program, designed to guide you towards greater abundance and authentic success.
Episode Resources
NEW! The Wealth Vault: FREE STUFF TO HELP YOU TAKE YOUR BUSINESS TO THE NEXT LEVEL. This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy. Apply for the APEX Leadership Mastery Academy for visionary female founders & executives ready to amplify their impact and make an additional 6-figures in their company before the end of the year.Other Resources
Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.Connect with Keri
Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass -
How can you harness unwavering focus to achieve your goals by the end of the year? This episode of Literally First Class answers that question with a deep dive into setting clear, realistic objectives and visualizing them as your ultimate vantage point. Keri gives you a powerful exercise to help you see your goals as a dot on the horizon and map out the path to get there, avoiding distractions from media and online noise. This focused approach promises to be a game-changer, guiding you through the challenges and opportunities ahead and ensuring that your current actions set the stage for future success.
It might be a promotion at work, reaching the next level in your business, or a personal goal. It doesn't matter as long as you get clear on it to manifest it. Once you put yourself in a place of availability and start to make room for the unexpected, magical things can happen. Together, you’ll explore dedicating six to twelve months to mastering your focus and manifesting your vision, ensuring that you keep it first class all the way.
Episode Resources
NEW! The Wealth Vault: FREE STUFF TO HELP YOU TAKE YOUR BUSINESS TO THE NEXT LEVEL. This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy. Apply for the APEX Leadership Mastery Academy for visionary female founders & executives ready to amplify their impact and make an additional 6-figures in their company before the end of the year.Other Resources
Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.Connect with Keri
Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass -
How has the post-COVID world redefined mental health and consumer behavior? Get ready to uncover the lasting impacts of the pandemic on our daily lives, from shifts in work environments to the ongoing stress many still face. This episode of Literally First Class dives deep into the societal upheavals we've experienced and how they’ve reshaped buyer behavior, especially within the online business and coaching realms.
Discover how to navigate what Keri terms a "trust recession." She tackles the crucial task of rebuilding consumer trust in a climate where past experiences of overcharging and under-delivering have left many cautious. Learn actionable strategies for setting fair pricing, offering valuable freebies, and transitioning audiences from social media to more controlled channels like email lists and text messaging. High-value content and engaging posts are more important than ever, and Keri shows you how to foster trust and improve engagement even amidst economic uncertainty.
To wrap things up, Keri shares effective marketing strategies that resonate with your target audience and invites you to elevate your mindset with the Millionaire Mindset program for transformative growth.
Episode Resources
NEW! The Wealth Vault: FREE STUFF TO HELP YOU TAKE YOUR BUSINESS TO THE NEXT LEVEL. This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy.Other Resources
Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.Connect with Keri
Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass -
Ready to transform your online business with strategies that truly work? Discover how Keri went from the frustration of low-ticket sales to the mastery of high-ticket success. This episode is packed with personal anecdotes that will teach you how the integration of personal development and trauma training reshaped Keri’s approach, leading to the creation of tools that can elevate both your impact and revenue.
Alignment is the cornerstone of a thriving business and personal life. In this episode, Keri explores how transitioning from a low-income, high-effort model to a lucrative coaching career was a game-changer. Despite the hurdles—like limited support, personal challenges such as divorce, and the demands of motherhood—investing in high-ticket sales training transformed my business and life. Listen as she shares how these experiences not only shaped her entrepreneurial journey but also reignited her passion for coaching with newfound purpose.
Finally, Keri talks empowerment and diversification. Discover why setting your prices to reflect your true value is crucial, and how transparent sales strategies can be both effective and non-icky. This episode also delves into balancing high-touch coaching with scalable business models to stay resilient in a changing market. Tune in and start transforming your journey today!
Episode Resources
NEW! The Wealth Vault: FREE STUFF TO HELP YOU TAKE YOUR BUSINESS TO THE NEXT LEVEL. This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy.Other Resources
Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.Connect with Keri
Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass -
If you’re a people-pleaser, you might sacrifice your own desires to make others happy or to reduce stress in a situation. In the online space, particularly for entrepreneurs, it's typical to act in a certain way to avoid "bothering" others or triggering them. However, it's important to understand that upsetting people as you become more visible and successful is an expected part of the process at any level of success.
In this episode, Keri discusses the importance of embracing your true self and the challenges of people-pleasing, encouraging women to own their power and not be deterred by the fear of triggering others.
Keri also shares personal experiences to illustrate this concept. For people-pleasers, it's instinctive to prioritize the wants and needs of others over our own. However, if you want to become a leader, it's so important to prioritize your own wants and needs. The expectations and emotions of others come after our own. Tune in to learn more!
Episode Resources
NEW! The Wealth Vault: FREE STUFF TO HELP YOU TAKE YOUR BUSINESS TO THE NEXT LEVEL.
This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy.
Other Resources
Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.
Connect with Keri
Follow Keri: @iamkeriford
Follow the podcast: @literallyfirstclass
Making First Class moves? Use the hashtag #LiterallyFirstClass
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Ready to rewire your beliefs and elevate your wealth mindset? Part of you knows you're capable of achieving more and creating wealth, but at the same time, something is holding you back, and you might not know why. It's common to experience self-sabotage and imposter syndrome when you're on the verge of achieving the success you've always desired. Discover how bringing unconscious factors into the light can help you sustain and thrive at new levels of success.
In this short but special episode of Literally First Class, Keri talks more about these upper-level limits and discusses strategies for overcoming them. By understanding your nervous system and recognizing the subconscious elements related to money, you can take the first step toward feeling empowered. You have the ability to transform your relationship with money, and if you're finding it challenging, seeking coaching and mentorship may be beneficial.
Tune in to explore the intersection of ambition and holistic well-being, and learn how to balance your professional aspirations with a healthy, grounded mindset. Whether you’re an entrepreneur or simply looking to elevate your personal growth, this episode offers valuable wisdom for reaching and sustaining your next level of success.
Episode Resources
Book: You Are a Badass at Making Money: Master the Mindset of Wealth by Jen Sincero NEW! The Wealth Vault: FREE STUFF TO HELP YOU TAKE YOUR BUSINESS TO THE NEXT LEVEL. This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy.Other Resources
Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved. Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.Connect with Keri
Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass -
Many online entrepreneurs believe that making money requires months of hard work and is full of challenges. While hard work is crucial, simplifying your offers, refining your message, and persevering are key strategies for consistent income growth. Imagine making $144k in less than 60 days!
In this episode of Literally First Class, Keri shares practical strategies for increasing your income by the end of the year, using real client results to illustrate. These 5 tips will help you double or even triple your current income by the end of the year. You can try each step one at a time or choose the ones that work best for you. Tune in to learn more!
Episode Resources
Want the replay to the Private Preview Party & Workshop? Email [email protected] the words 'PARTY REPLAY' and we'll send it! This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy. Ready to amplify your impact and income, in less time? Apply for my signature program, APEX, the Leadership Mastery Academy HERE!Other Resources
Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved. Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.Connect with Keri
Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass -
In this episode of Literally First Class, Keri is sharing her final thoughts on her explant journey. She reflects on the reasons behind her decision to undergo the surgery, the recovery and healing processes, and how she feels one year after the procedure. Keri discusses the individual impact of the surgery on self-esteem, self-assurance, and confidence, and explains how each of these qualities has changed for her. In addition, Keri provides updates on her recent weeks and details about upcoming projects. Tune in!
Episode Resources
This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy. Download your free Breast Explant Guide to release breast implants & begin your healing journey. Apply for the APEX Leadership Mastery Academy for visionary female founders & executives ready to amplify their impact and make an additional 6-figures in their company before the end of the year.Other Resources
Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved. Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.Connect with Keri
Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass -
When faced with unfamiliar situations, the best way to conquer fear is to push through it until you emerge on the other side. This concept is simple to grasp but difficult to put into practice. Fear may try to dissuade you from taking action, but by moving through the fear and anxiety, you can ultimately become the person you want to be.
In this episode of Literally First Class, Keri delves into this concept using a personal experience to illustrate it. In all aspects of life—personal, professional, or in relationships—we will encounter new challenges as we strive for success, and fear will undoubtedly be present. It's essential to recognize that we grow through adversity, and perhaps, confronting difficulties is exactly what we need.
Episode Resources
This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy. Submit an application for the 2025 Retreat! Ready to maximize your potential and amplify your impact? Get access to APEX, our signature Leadership Mastery Academy for vision-led female founders & executives under $1M. NEW 6 month option!Other Resources
Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved. Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.Connect with Keri
Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass -
Manifestation involves getting clear on what you truly want in the long run. You can manifest things in all areas of your life, such as work, relationships, and health. But in order to achieve your goals, it's important to address any emotional or physical issues first and make sure your goals align with your own nervous system. This is where somatic strategies come into play.
In this episode of the Literally First Class Podcast, Keri discusses how somatic work can be used to manifest a new life, and why, at times, it may feel like you're doing the opposite. Keri's programs will guide you through the step-by-step process of aligning your vision with your emotional state, letting go of things that no longer serve you, and attracting the reality you truly desire. Tune in to learn more!
Episode Resources
This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy. Submit an application for the 2025 Retreat! Ready to maximize your potential and amplify your impact? Get access to APEX, our signature Leadership Mastery Academy for vision-led female founders & executives under $1M. NEW 6 month option!Other Resources
Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved. Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.Connect with Keri
Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass -
In the latest episode of Literally First Class, Keri shares three somatic strategies to help you reach your full potential. Many of us struggle to find ways to make room for personal and professional growth, and often lack the tools and strategies to break through our own limitations. This can leave us feeling stuck, unaligned, and unhappy. The key is to learn practical tips to move past this state.
These three tips are part of Keri's programs and have been used by women in leadership positions to reprogram their belief systems and rewire their nervous systems. This makes them better able to respond to situations that used to cause them anxiety. It's important to understand that if our actions don't change, nothing else will either. If this sounds like something that could benefit you, be sure to tune in and learn more!
Episode Resources
This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy. Submit an application for the 2025 Retreat! Sign up for SHIFT, our newest masterclass starting July 24th, designed to help you identify your upper limits and breakthrough glass ceilings on repeat! Click UPGRADE to also access our Leadership Roundtable discussion and lifetime access to replays. Ready to maximize your potential and amplify your impact? Let's work together inside APEX, our signature Leadership Mastery Academy for vision-led female founders & executives under $1M. NEW 6 month option!Other Resources
Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved. Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.Connect with Keri
Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass -
To grow personally and professionally, it's important to strengthen your skills and define your goals. This will help you find your path and reach your final destination. Learning from people who have walked in your shoes and are in a similar position is also crucial. Being part of a supportive community that encourages accountability can also work wonders for your business.
In the latest episode of Literally First Class, Keri discusses the importance of growth and continuous evolution in both life and business. Making a commitment to personal and professional growth can empower you to overcome any obstacles. Attending Keri's various masterclasses is a great way to develop in different areas of life. These programs are specifically designed to help women identify and address whatever is holding them back. Tune in to find out more!
Episode Resources
This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy. Click HERE to submit an application for the 2025 Retreat! Sign up for SHIFT, our newest masterclass, designed to help you identify your upper limits and breakthrough glass ceilings on repeat! Click UPGRADE to also access our Leadership Roundtable discussion and lifetime access to replays. Ready to maximize your potential and amplify your impact with MORE alignment and authenticity? Check out APEX, our signature Leadership Mastery Academy for vision-led female founders & executives under $1M. NEW 6 month option!Other Resources
Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved. Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.Connect with Keri
Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass -
Welcome to another episode of Literally First Class! In this episode, Keri unpacks her experience at the last Champagne Club Dinner Event for female founders and executives. The event brought together like-minded, powerful women to discuss what works and what doesn't in their lives. It was not just a networking experience, but a transformational one.
Keri also shares details about the upcoming Made for More™ 5-Day Female Founders Retreat in September. These retreats are designed to empower leadership and provide clarity on the next steps in life. Tune in to get all the details!
Episode Resources
This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy. Tickets for upcoming Champagne Club Dinner Events can be purchased here! Apply for the Made for More™ 5-Day Female Founders Retreat this September 18 - 22, 2024! Or read more details here. Limited spots left.Other Resources
Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved. Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.Connect with Keri
Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass -
Working towards success can feel scary for many people. You may not know if the feeling is fear preventing you from achieving great things or your intuition trying to keep you safe. There's a fine line between the two. Once you understand your nervous system and learn to interpret its signals, everything becomes easier, and you can make decisions with more peace of mind.
In this episode of Literally First Class, Keri emphasizes the importance of doing the somatic work that your nervous system greatly needs in order to achieve the results it desires. When you understand yourself and your nervous system so deeply that you can distinguish self-sabotage from intuition, you will make better decisions. It's an inside job, and you need to do the work first and see the outcome after. Tune in to learn more!
Episode Resources
Subscribe to my newsletter HERE! In-person Champagne Club Dinner Event for Female Founders & Execs this June 28 & 29 in Atlanta! In-person Leadership Island Retreat this September 18-22 in Grenada!Other Resources
Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved. Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.Connect with Keri
Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass -
As a female entrepreneur, it's easy to feel overwhelmed when you look at your calendar and see a massive amount of professional and personal tasks to complete. You might not see any room for creating new projects, leveling up your game, and achieving the success you know you're capable of. If this sounds familiar, remember that time is just as valuable as money.
In this episode, Keri explains how you can audit your calendar to determine what's working, what's not, and how to create more time. It's almost impossible to have a regulated nervous system if you're constantly thinking about the future or the next task. Slowing down and recharging can benefit not only you but also your business. Tune in!
Episode Resources
Subscribe to my newsletter HERE! In-person Champagne Club Dinner Event for Female Founders & Execs this June 28 & 29 in Atlanta! In-person Leadership Island Retreat this September 18-22 in Grenada!Other Resources
Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved. Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.Connect with Keri
Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass - Visa fler
