Avsnitt
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In this episode, Chris talks about the often-overlooked cost of not starting.
If you are someone on the fence about starting your very own journey to better health, this is the podcast for you. -
If you have been thinking about starting your very own journey for quite a while now, but aren't sure where to start, this is the podcast for you. In this podcast Chris shares 3 super simple tips that if actioned, will have you 3 steps closer to looking and feeling the way you desire.
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Saknas det avsnitt?
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In this podcast Chris chats with Rebekah about her recent trip, how she managed to keep her weight stable whilst abroad and how in control of her weight she finally feels. Rebekah, you are incredible, and we are so proud of you.
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In this podcast Chris talks about why he feels most diets don't work. Thankyou for taking the time to listen, we hope you enjoy!
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In this podcast Chris talks with SUPERSTAR client Sharon about the aspects of our program she has enjoyed most. Sharon, you are incredible, we are so proud of you!
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In this podcast Chris talks with Stacey who is 4kg down in 4 weeks! Stacey has been courageous enough to share her journey online and has already been blown away by the support from other women she has received! If you would like to follow Stacey's journey to better health, her Instagram is: @staceyfarrall24
Beyond proud of you Stacey! -
In this podcast, Chris and Mitch discuss why 99% of the time, if someone is not losing weight, it's because they are eating things they don't realise will compromise the deficit they have been prescribed. We hope you find this podcast helpful!
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In this podcast Chris talks about how we help our clients lose a predictable amount of fat every week and how you can do the same. We hope you find this podcast helpful!
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In this podcast, Chris talks about why most perceive losing weight as difficult. We hope you find this podcast helpful!
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In this podcast Chris shares 2 tips that have served our clients well, for those that struggle with emotional eating.
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In this podcast Chris talks about the importance of sleep and why lack of sleep can often hinder progress (the reason might surprise you).
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In this episode, Maria talks about the progress she has made despite the multitude of events she has attended in the last few months. Well done Maria! Proud of you!
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In this podcast Robyn talks about the incredible progress she has made the last 12 months and why she is so glad she didn't delay starting any longer than she did. Robyn, we are so proud of you. Thankyou for your faith in us.
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In this podcast, Chris talks about how much time is really required day to day to lose weight efficiently.
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In this podcast, Chris talks about how only a few things REALLY matter when trying to lose weight and how easy it can be to feel overwhelmed.
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In this podcast Chris talks about why starting is THE hardest part and why most that do start, regret not starting sooner.
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This is Chris's first ever solo podcast and we would LOVE to hear your thoughts! In this podcast Chris talks about the advice we give our clients after they have overindulged. Enjoy!
- Visa fler