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Introduction:
In this episode, we delve into a remarkable journey with Barbara Walsh, a board-certified master health coach who triumphed over breast cancer without surgery, radiation, or chemotherapy. Barbara shares her personal experience, from her initial diagnosis and the uncertainties surrounding conventional treatments to her decision to embrace natural healing methods. Throughout the conversation, she emphasizes the pivotal role of the immune system, the impact of stress on health, and the profound connection between nutrition and overall well-being. Join us as we uncover the potential for proactive lifestyle changes to empower and safeguard our health.
Timestamped Overview:
00:00 Perspective on cancer diagnosis and treatment options.
05:11 Pressure and fear in cancer diagnosis.
09:15 Deliberating over surgery options, feeling apprehensive.
12:33 Time at home led to unexpected blessing.
13:39 Discovery of 10-year growth prompts introspective decision.
19:46 Choosing natural detox methods for personal health.
23:41 Detox aids weight loss and overall wellness.
26:39 Lack of information in medical treatments.
29:34 Questioning common surgeries and their necessity and impact.
31:51 Frequent antibiotic use and acceptance of illness.
35:00 Prioritize health in fast-paced society.
38:13 Be proactive in addressing potential health risks.
43:20 Value and care for your dream car.
46:33 Sharing personal experience and tips on preventing cancer.
48:15 Take proactive steps to improve health outcomes.
50:54 Barbara Wolf offers breast cancer information resource.
Key takeaways:
1. The power of holistic health: Barbara emphasizes the body's incredible ability to heal with proper nutrition and support, along with the importance of the right mindset for success in health journeys.
2. Immune system empowerment: Stress, poor diet, and lack of exercise can compound health issues, emphasizing the need to prioritize immune function through food choices and detoxifying practices.
3. Preventative empowerment: By making informed decisions about health and taking proactive steps towards better lifestyle choices, it's possible to prevent and even reverse diseases like cancer.
— Barbara Walsh
Resources:
How to contact Barbara -
Web: www.goodnaturewellness.com
Instagram: @good_nature_wellness
Facebook: @goodnaturewellness
Contact Kate & Amanda at Aligned Natural Health
Book a FREE discovery call - click HERE
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. -
Introduction:
In the latest episode of the Limitless Health podcast, hosts Amanda Golightly and Kate McDowell delve into the misconceptions surrounding the carnivore diet. Their in-depth discussion sheds light on the benefits, dispelling common myths, and sharing personal experiences. Here are three key takeaways from their conversation:
Key Highlights:🥩 Nutrients Galore: Contrary to popular belief, the carnivore diet is not lacking in essential nutrients. By consuming organ meats and high-quality animal products, individuals can access a wealth of vitamins, minerals, and nutrients necessary for optimal health.
🍃 Beyond Weight Loss: While weight loss may be a positive outcome, the carnivore diet offers far-reaching benefits for individuals dealing with long-term health issues, such as IBS and arthritis. It's more than a diet; it's a holistic approach to healing and wellness.
🥗 Sustainability and Affordability: Debunking the myth that the carnivore diet is extreme or expensive, Amanda and Kate shed light on sustainable and affordable ways to incorporate it into one's lifestyle. From sourcing locally to mindful consumption, they offer practical tips for making it accessible to all.
Timestamped Overview:
00:00 Recommend episode 1, discuss diet misconceptions.
03:32 Eating plants for weight loss and health.
09:09 Challenges of diet changes for health reasons.
11:07 Diet affects frequency and volume of poops.
16:07 Reduced food costs by buying in bulk.
17:59 Explore carnivore diet, subscribe for latest updates.
Contact Kate & Amanda at Aligned Natural Health
Book a FREE discovery call - click HERE
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. -
Saknas det avsnitt?
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Introduction:
Welcome to Limitless Health, where we dive deep into topics related to nutrition, wellness, and sustainable healthy living. In today's episode, your hosts Kate McDowell and Amanda Golightly explore the challenges and triumphs of following a carnivore diet. They share their personal experiences, discuss the potential health benefits, and dispel common misconceptions about this trending diet.
Join Kate and Amanda as they delve into their journey with the carnivore diet, the impact it has had on their health, and the important lessons they've learned along the way. Stay tuned for valuable insights, practical tips, and honest conversations about embracing a carnivore lifestyle.
Discover the potential health benefits of the carnivore diet, particularly for autoimmune conditions and inflammation. We discussed improvements in conditions such as IBS, IBD, arthritic pain, and increased mental clarity.
Timestamped Overview:
00:00 Cashier and customer discuss benefits of carnivore diet.
03:57 Transitioned to healthier eating, cooking convenient meals.
06:47 Improving skin and addressing MS symptoms naturally.
12:03 Consistent blood sugar, easy commitment to carnivore.
15:57 Carnivore diet gaining popularity for health benefits.
19:08 Variety of carnivore diets, find what's best.
21:25 Carnivore diet linked to potential health benefits.
24:34 People have different dietary needs based on blood type.
27:22 Eating whole foods is natural and beneficial.
32:24 Ensure proper electrolyte intake for effective hydration.
36:15 Consider ending this topic, invite audience questions.
37:16 Ending podcast episode, teasing part 2.
Contact Kate & Amanda at Aligned Natural Health
Book a FREE discovery call - click HERE
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. -
In this episode, hosts Amanda Golightly and Kate McDowell dive into the common health issues women over 40 face, including fatigue, weight gain, mood swings, and sleep disturbances.
They shine a light on the dangers of falling into the "symptom trap," where addressing only the surface-level symptoms can lead to worsening health issues and frustration.
Instead, they emphasize the importance of finding the root cause of these symptoms, sharing personal stories and client success stories to illustrate the power of this approach. They challenge the notion that these issues are simply a "normal" part of aging and invite listeners to join them in exploring natural, holistic approaches to better health.
Tune in for valuable insights and tips to break free from the symptom trap and reclaim your health.
Key Takeaways:
- Shifting focus from treating symptoms to finding the root cause can lead to lasting improvements in health.
- Addressing factors such as parasites, hidden infections, stress, heavy metals, and others can contribute significantly to understanding and resolving symptoms.
- Recognizing the body's messages and connecting with its needs is integral to unlocking better health and well-being.
Timestamped Overview:
00:00 Treating symptoms, not addressing root cause.
06:11 Treating symptoms with creams and fad diets.
07:21 Hormone issues, misdiagnosis, and addressing symptoms.
10:33 Ignored health issues, surface-level symptom treatment.
14:17 Hormone-related issues, heavy periods, parasite larvae.
19:39 Prioritizing health, join better sleep for better health webinar on June 21st.
20:20 Podcast gratitude, review, spreading health knowledge.
Contact Kate & Amanda at Aligned Natural Health
Book a FREE discovery call HERE
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. -
Welcome to an enlightening conversation with Amanda Chocko, a nutritional therapy practitioner, sleep coach, and author of the book "Relax, Sleep, Thrive: Your 5 Week Journey to Peaceful Restorative Sleep".
In this episode, hosts Amanda Golightly and Kate McDowell delve deep into the world of sleep health with Amanda Chocko, who shares her personal journey of overcoming chronic insomnia and developing a revolutionary approach to restorative sleep.
From the impacts of light and lifestyle habits on sleep quality to strategies for optimizing sleep environments, Amanda provides invaluable insights on the importance of prioritizing sleep for overall well-being. Join us as we explore the profound significance of quality sleep, the root causes of sleep issues, and actionable steps towards achieving peaceful and rejuvenating rest.
Key Topics:
- Importance of Good Sleep for Health
- Impact of sleep on replenishing the body, hormone processing, cognitive functions, and overall health
- Factors causing middle-of-the-night wake-ups
- Practical Tips for Better Sleep
Timestamp Overview:
00:00 Struggled with health issues, became a nutritionist.
03:15 Transitioning to nutritional therapy practitioner focusing on autoimmunity.
06:27 Sleep is vital for physical and mental health.
09:35 Optimize sleep by managing light exposure.
13:30 Exercise, medications, and supplements impact sleep quality.
19:37 Calm app offers various relaxation techniques.
22:29 Limit EMX exposure for better sleep quality.
25:03 Create optimal sleep environment, track habits, tools.30:05 Program helps transition to whole foods diet. Sleep improved due to improved nutrition. Gastrointestinal and food sensitivity issues addressed.
Resources:
Connect with Amanda Chocko:
For those who would like to get to the root cause of their insomnia and fix their sleep issues once and for all, visit Amanda’s website: https://amandachocko.com/
There you'll be able to:
-Access Amanda’s book, Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep.
- Book a free 30-minute Sleep Consultation
- Access the free "Design Your Perfect Wind-down Routine" Guide.
Contact Kate & Amanda at Aligned Natural Health
If you are looking to get to the root cause of your health problems & learn what your body needs to heal naturally, Book a FREE discovery call HERE
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to s -
In today's episode, we have the pleasure of interviewing Nichole Hirsch Kuechle, a holistic health practitioner with a diverse and inspiring background.
Nichole shares her incredible journey into natural health and discusses the power of intuition, the impact of personal experiences, and the importance of embracing alternative modalities to support clients' well-being.
Throughout the conversation, Nichole delves into her expertise in muscle testing, the significance of emotional and energetic space in health, and the transformative impact of her work with clients.
Join us as we delve into Nichole's experiences, insights, and dedication to empowering practitioners and clients to embrace a holistic approach to health and healing.
Timestamp Overview:
00:00 Early intuition experiences, driving responsibility at 12.
05:00 Caring for mom during medical checkup, unusual news.
08:44 Seeking change after caretaker role; pursuing education.
10:40 Explore interests now, career paths not set.
14:03 Seeking trust, discovered doula, chose home birth.
17:23 Struggling with valuing time as birth support.
22:11 Finding career as a mom in healthcare.
23:48 Basic health experience with muscle testing transformation.
28:41 People connecting, customizing, and honing wellness experience.
32:27 Provide resources and help to support mental health.
35:41 Method of intentional inquiry, unstructured and rhythmic.
38:38 Specializing in muscle testing, integration and implementation.
42:35 Morning routine includes therapeutic tools for relaxation.
44:48 Utilize neglected gadgets, build a health toolkit.
48:01 Woman's distress over health; needs medical support.
50:27 Ignored gut feeling, focused on appearance. Surprising.
53:11 Trauma's impact on life, resources and community.
Key Takeaways
The Power of Muscle Testing: Nichole emphasized the transformative impact of muscle testing, using it as a non-invasive tool to interpret the body's messages & address symptoms beyond conventional diagnoses. Her innovative "Method of Intentional Inquiry" helps practitioners tap into their intuition and connect with clients on a deeper level.Emotional and Energetic Health: Recognizing the significance of trauma & emotions in health, Nichole highlighted the importance of supporting emotional & energetic spaces for clients. She emphasized the need to embrace emotions for healing, stressing the value of self-care and community support.
Community and Intimate Conversations: The conversation touched on the vital role of building a community & holding space for clients. Nichole shared the need for both practitioners & clients to engage in self-care & prioritize holistic well-being.
Resources
Contact Nichole
Phone - 612-418-3801 or 612 -360-7189
Email - [email protected]
Website - www.myhealthybeginning.com
Instagram - https://www.instagram.com/myhealthybeginning
Contact Kate & Amanda at Aligned Natural Health
Book a FREE discovery call HERE
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to s -
Welcome to another enlightening episode of "Limitless Health"! In this episode, we have the pleasure of welcoming Dr. Elizabeth Davidson, a holistic health expert specializing in functional medicine, brain health, and lifestyle consulting. Our hosts, Amanda Golightly and Kate McDowell, engage in a fascinating conversation with Dr. Davidson, as she shares her expertise and empowering message.
From her personal journey overcoming chronic health challenges to her insights on the body's innate ability to heal naturally, Dr. Davidson inspires listeners to trust their intuition and take charge of their health. Join us as we uncover the transformative power of self-care, the significance of listening to our bodies, and the potential for recovery from chronic illnesses. Stay tuned and get ready to embark on a journey towards limitless health!
Guest Introduction:
Elizabeth Davidson is a resilient and determined individual who has faced challenges with her health from a young age. Despite struggling to maintain a social life, she used this time to deeply contemplate life and her own well-being.
At just 10 years old, Elizabeth made the decision to refuse prescribed medications that made her feel worse, and instead, began exploring alternative solutions to improve her health. This early experience sparked a lifelong dedication to focusing on holistic health and wellness, rather than simply treating symptoms.
Elizabeth's journey has led her to become an advocate for natural and sustainable health practices, inspiring others to take control of their own well-being from the ground up.
Timestamp:
00:00 Struggle with health led to self-experimentation.
03:45 Limit kids' indulgence; prioritize healthy activities.
09:35 Anatomy lab taught deep listening to differences.
13:15 Prescription drugs can alter your biochemistry, identity.
15:20 Feeling lost with MS treatment, seeking empowerment.
20:24 Detailed blood work can reveal valuable insights.
21:21 Teaching medical language empowers people for treatment.
25:33 Neglecting self-care erodes health and confidence.
30:53 Diet, stress management, supplements improved health quickly.
33:02 Spend 5-10 minutes daily building self-confidence.
38:01 Question authority, trust your body, seek opinions.
39:09 Question medical professionals, trust your instincts.
Resources:
Connect with Dr Elizabeth Davidson
Website - https://www.drelizabethdavidson.com/
Facebook - https://www.facebook.com/groups/1128391975188530/
Instagram - https://www.instagram.com/doctorelizabethvt/
Contact Kate & Amanda at Aligned Natural Health
Book a FREE discovery call HERE
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. -
Welcome to the Limitless Health podcast, where we empower you to take control of your well-being and unlock your full potential.
In today's episode, we have a special guest, the inspiring Tina Bajac, founder of Mommy's and Tummies Fitness. Tina discusses the importance of pelvic floor health for women, especially during and after pregnancy, shedding light on the common issue of diastasis recti. She emphasizes the connection between pelvic floor strength, overall balance, and physical resilience. Tina's passion for guiding women through their fitness journey shines through her insights on exercise during pregnancy, postpartum recovery, and the need for proactive women's health education.
Together, with hosts Amanda Golightly and Kate McDowell, they explore the transformative impact of personalized fitness training and the holistic approach to women's wellness. Join us as we delve into Tina's invaluable advice, her dedication to helping women achieve optimal health, and the undeniable importance of strong support systems. Tune in, and let's embark on this empowering journey together.
Guest bio
Tina Bajac's passion for fitness and helping others began in 2007 when she stumbled upon personal training. She soon discovered a common trend among the women she worked with—abdominal insecurities, especially in those who had children. Determined to provide proper guidance, she delved into prenatal and postnatal fitness research and obtained a certification in this specialized field. Today, Tina is dedicated to educating women on proper workout techniques and nutrition, particularly during and after pregnancy, to help them feel confident and strong in their bodies.
Timestamp
00:00 Passionate about teaching fitness, especially for women.
03:52 Teaches healthy living and budget-friendly meal planning.
09:33 Test pelvic floor strength by lifting shoulders.
11:01 Women 50+ focus on pelvic floor for pain.
15:27 Move your body, don't wait for permission.
20:16 Exercise preparing for labor, building strength endurance.
23:14 Challenging aging norms, embracing women's health.
26:17 Connection, support, movement, and exercise for all.
28:02 Grateful for your support and valuable message.
Resources:
Connect with Tina Bajac at Mommies and Tummies Fitness
Facebook: Mommies and Tummies Fitness
Instagram: Mommies and Tummies Fitness
Email: [email protected]
Phone: 519.572.5945
Website: www.mommiesandtummies.ca
Contact Kate & Amanda at Aligned Natural Health
Book a FREE discovery call HERE
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. -
Introduction
In today's episode, we have an exclusive interview with Dr. Jack Wolfson, a renowned cardiologist and best-selling author. Dr. Wolfson challenges traditional medical approaches and advocates for prevention, lifestyle changes, and environmental awareness as key factors in achieving optimal health. He debunks myths about cholesterol, discusses the impact of environmental toxins such as mold, and shares insights on the Mediterranean and paleo diets. Join us as Dr. Wolfson shares his expertise on heart health, longevity, and how we can take control of our well-being.
Guest bio
Dr. Jack Wolfson is a board-certified cardiologist, best-selling author, husband and father, and the nation’s #1 natural heart doctor. For over two decades, more than a million people have experienced the transformational power of his courses and events. He is named one of America’s Top Functional Medicine Doctors and is a five-time winner of the Natural Choice Awards as a holistic M.D. His book, The Paleo Cardiologist: The Natural Way to Heart Health
Timestamp
00:00 Childhood dream led to successful career, family challenges
03:20 Mayo Clinic clueless, chiropractor solved father's illness.
09:24 Understanding health and trusting medical professionals is crucial.
10:56 Book "The Paleo Cardiologist" explores importance of cholesterol.
15:45 Genes not to blame for health issues.
19:33 Ancestors ate this way for a million years.
22:45 Being proactive to reach out to people.
26:33 Seed oils are not essential in diet.
27:53 High blood pressure problem, causes matter. Study 2019.
31:57 Toxins, molds, and bacteria in our environment.
35:31 Mold and toxins are making us sicker.
40:02 Extended life expectancy crucial for quality living.
42:23 Focus on health and appreciate life's simplicity.
Resources
Contact Dr. Jack Wolfson
website - https://drjackwolfson.com/
Facebook - https://drjackwolfson.com/
Instagram - https://www.instagram.com/thedrswolfson/
YouTube - https://www.youtube.com/@NaturalHeartDoctor
Contact Kate & Amanda at Aligned Natural Health
Book a FREE discovery call HERE
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. -
Welcome to "Limitless Health," the podcast that explores the boundless potential of the human body and the keys to unlocking optimal well-being.
In this special episode, we have an enlightening interview with Dr. Jack Kunkel, a remarkable individual who transitioned from being a paramedic to working in natural health after facing his own health challenges.
Join hosts Amanda Golightly and Kate McDowell as they engage in an insightful conversation with Dr. Jack Kunkel, discussing the importance of a holistic approach to health, the impact of toxins, pathogens, and emotions on well-being, and the limitations of traditional medical approaches. You'll also hear about Dr. Kunkel's personal journey, his expertise in addressing underlying health issues, and the transformational power of frequency medicine.
Get ready to discover a wealth of knowledge and inspiration in this episode of "Limitless Health."
Guest bio
Dr. Jack is a Doctor of Alternative Medicine with a Ph.D. in Natural Medicine, has a master's in Clinical Nutrition, is the author of "It's Fat Loss Not Weight Loss," and is a former professional drug-free bodybuilder. Dr. Jack has been recognized in national magazines, popular podcasts, and some of the biggest fitness websites and is a teacher of muscle testing and foundational medicine. His peers and patients seek him out due to his deep weight-loss knowledge and impressive track record.Dr. Jack Kunkel is known as the guy who leads by example, constantly challenges conventional wisdom, and loves pushing the boundaries in weight loss and health. Dr. Jack has mastered the science and art of Western and Eastern medicine by using a plethora of muscle testing, energy work, and foundational medicine.
Timestamp
00:00 Long story of health struggles and recovery.
05:56 Importance of medical check-ups for toxins, pathogens.
07:26 Frequency medicine tests for body's ailments through energy.
10:40 Repressed emotions, unpacking trauma, and improving health.
16:35 Health professional wants to move away from dieting.
20:11 Young kid, 21 seizures, Arthrocym noise, toxin issue.
23:55 Detect, identify, and upregulate mitochondria function and toxins.
25:07 Use technology to identify and treat energy issues.
30:27 Treatment cleared parasites, improved immune system, weight loss.
32:55 Patients inquire about products; emphasize value over cost.
35:11 Obsessed with human body, workouts, diets, New York.
38:25 Focus on healthy nutrition and consistent workouts.
41:35 Middle state, no feeling, depressed city area.
Resources
Connect with Dr Jack Kunkel:
Website - www.jackkunkel.com
Facebook - https://www.facebook.com/jkwellness
Instagram - https://www.instagram.com/dr.jackkunkel
Connect with Kate & Amanda at Limitless Health:
Website - www.alignenaturalhealth.com
Facebook - https://www.facebook.com/AlignedNaturalHealth
Instagram - https://www.instagram.com/alignednaturalhealth
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. -
In this episode, we have a special guest, Dr. Adam Solis, a chiropractor who is at the forefront of modern chiropractic care.
Dr. Solis shares valuable insights on finding the right chiropractor for you, the impact of sedentary lifestyles, and the importance of proactive health decisions. He delves into the diverse techniques used in chiropractic care, emphasizing the comprehensive approach taken in treating various musculoskeletal issues.
We also hear from our host, Kate McDowell as they discuss her personal experiences with Dr. Solis's treatment.
Tune in to discover how modern chiropractic care can transform your approach to health and wellness.
Timestamp:
00:00 Expanded care approach: incorporating various disciplines.
06:58 Massage and joint popping improve mobility and relaxation.
09:52 Maintaining functional living through lifestyle and therapy.
13:51 Ask people for chiropractor recommendations, read reviews.
14:51 Use social media to showcase your practice.
18:27 Sitting all day can cause sedentary injury.
22:52 Pandemic patients seek solace; mental health crucial.
25:15 Movies depict neck cracking as easy, but it's not.
27:55 Migraine treatment reduces frequency from 8 to 1.
30:40 Canada has only one comprehensive chiropractic school.
34:33 "Prevention and consistency are key for health."Resources:
Connect with Dr. Adam Solis
Website - www.dradamcsolis.ca
youtube.com/@DrAdamCSolis
https://www.Instagram.com/dradamcsolis
https://www.Tiktok.com/@dradamcsolis
Connect with Kate & Amanda:
Website - www.alignednaturalhealth.com
Follow on Instagram - https://www.instagram.com/alignednaturalhealth
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.
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We have the privilege of sitting down with Krista Hernandez, a dedicated wellness coach who has triumphed over chronic illness and now empowers other women to do the same.
Krista shares her transformative journey, from the frustrations of seeking a proper diagnosis to the invaluable insights she's gained on the road to healing. At first, without even asking any questions, a doctor spent less than 5 minutes with Krista and gave her a diagnosis of Hashimoto's. Then a few minutes later changed it to PCOS... That was Krista's first experience that had her questioning things.
Alongside our hosts, Krista unpacks the importance of taking personal responsibility for our health, the impact of toxic relationships, and the significance of setting boundaries as we navigate our healing journeys.
Join us as we delve into the profound wisdom and experience that Krista offers, and discover the hope and resilience that echo through her empowering message.
Timestamp:
00:00 Seeking medical attention, diagnosed with Hashimoto's disease.
06:12 Challenging PCOS diagnosis, misleading labels and treatments.
08:35 Empathy for long struggle, diagnosis is starting point.
11:08 Many women face dismissive medical treatment.
16:09 "Cure implies easy, healing is a process."
19:27 Innate healing power within us, chronic symptoms roadmap.
21:51 Utilizing various modalities based on different personalities.
25:18 Inner child healing, mother words manifestation, individualization.
26:35 Unconscious beliefs impact daily decisions and actions.
31:40 Years of blaming parents for genetic illnesses.
33:33 Questioning societal and family expectations for self-care.
38:50 Embracing discomfort is necessary for growth.
40:36 Empathized with relatable experiences, criticized "Warrior" label.
45:01 Personal responsibility leads to healing and growth.
46:31 Thank you for sharing your empowering story.
"Getting a diagnosis isn't all it's cracked up to be. Number 1, because a lot of times, especially for women, they're wrong. And 2, because once you're labeled with something then you end up being treated or not treated based on that label."
— Krista HernandezResources:
Connect with Krista Hernandez
Website - https://kristahernandez.com/
Instagram - https://www.instagram.com/kristahdez/
YouTube - https://youtube.com/@KristaHDez
Connect with Kate & Amanda:
Website - www.alignednaturalhealth.com
Follow on Instagram - https://www.instagram.com/alignednaturalhealth
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.
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Welcome to another enlightening episode of Limitless Health!
In this episode, Kate and Amanda sit down with Sondra Rubin, a board-certified Ayurvedic practitioner from the National Ayurvedic Medical Association, to discuss the transformative power of Ayurvedic medicine.
Sondra shares compelling success stories of individuals overcoming skin conditions, female-related issues, and chronic illnesses through Ayurvedic practices. The conversation delves into the principles of Ayurveda, the importance of individualized healthcare, and the potential benefits of embracing natural remedies.
Join us as we explore the fascinating world of Ayurvedic medicine and gain valuable insights into holistic healing.
Timestamp:
00:00 Limitless Health podcast with Saundra Rubin, Ayurveda practitioner.
04:47 Questioning conventional medicine, turning to holistic methods.
08:00 Recognizing the importance of addressing issues early.
10:52 Embrace natural health, support individual medical choices.
13:53 Balancing Ayurvedic principles for better health.
18:34 Skin condition impact, Ayurvedic medicine transformed lives.
23:21 Risks of new procedures and medications unknown.
24:14 Be cautious of fad supplements and products.
27:30 Ayurveda success stories inspire career changes, help others.
30:53 Hospital patients facing severe chronic illnesses show resilience.
34:01 Explore traditional Eastern medicines as alternative options.The Future of Medicine: "Doctors should be able to guide them in the direction where they get the support that they're looking for. And that's what's missing. And hopefully, there's gonna be more of an integrative approach, into the future." - Sondra Rubin
Resources:
Ways to connect with Sondra Rubin:
Website - https://anuayurvedahealth.com
Instagram - https://www.instagram.com/sondra_rubin_wellness/
Facebook - https://www.facebook.com/sondrarubinwellness/
Connect with Kate & Amanda:
Website - www.alignednaturalhealth.com
Follow on Instagram - https://www.instagram.com/alignednaturalhealth
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.
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In today’s episode, we dive into the transformative world of meditation with Anne Swanson, a dedicated meditation teacher and author of "Meditation for the Real World." Anne shares her personal journey from skepticism and chronic pain to discovering the profound benefits of meditation and mind-body practices. Her story is a testament to the power of meditation to bring about significant changes in our mental and physical health, offering hope and practical advice for even the busiest and most doubtful among us.
Time Stamp:
[00:00:00] Introduction to Anne Swanson and the focus of the episode on meditation, mental health, and overcoming pain.
[00:03:45] Anne recounts her initial resistance to meditation and her transformative journey. "I'm not a very chill person, naturally... I just didn't get it. But eventually, I found some techniques that worked for me."
[00:10:22] Discussing the impact of meditation on tough times. "And now I teach meditation and I'm here to spread meditation to the world because if I can do it, anyone can do it."
[00:15:30] Anne addresses common misconceptions and challenges beginners face. "So if you feel like I'm too busy and my mind is too busy, then really the book that I wrote recently, meditation for the real world, that's the book for you because this is a skeptic's guide to meditation."
[00:20:47] Techniques to make meditation appealing for busy people. "Integrate other science-backed practices... like walking in nature... earthing... and using specific frequencies in music."
**Quote:** There's even research that the aerosols in the air, the smells in the air, they help us to release more immune system antibodies to fight things that are coming in cancers, tumors."
[00:28:15] Overcoming the struggle with focus during meditation. "Everybody wants a hack, right?... Most people have it all wrong, what the definition of meditation is."
**Important Quote:** "Meditation is a process... The next step is noticing that you're not mind wandering... this is where we're training our brain networks to change their activity."
Anne Swanson's insights into meditation offer a refreshing perspective on a practice often shrouded in mystery and misconceptions. By demystifying meditation and providing practical tips, she encourages even the most skeptical among us to explore this path to mental clarity and well-being.
Whether you're struggling with mental health issues, chronic pain, or simply the stress of daily life, Anne’s approachable methods and the science-backed benefits of integrating nature and music into meditation practice offer a compelling invitation to give meditation a try.
Don’t miss this enlightening conversation with Anne Swanson, a true advocate for making meditation accessible and impactful for everyone.
Resources:
Order Ann's Book here:
Order Meditation for the Real World and get science-backed guided meditations with music engineered to optimize your brainwaves at: http://meditationfortherealworld.com/
Website: https://www.annswansonwellness.com/
Follow Ann on Instagram: https://www.instagram.com/scienceof.yoga/
Connect with Kate & Amanda:
Website - www.alignednaturalhealth.com
Follow on Instagram - https://www.instagram.com/alignednaturalhealth
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating,
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Welcome to another enlightening episode of "Limitless Health"! In this episode, hosts Amanda Golightly and Kate McDowell are joined by the inspirational Dr. Dolores Fazzino for an in-depth interview that delves into the often overlooked connection between emotions and physical health.
Dr. Fazzino discusses the profound impact of acknowledging and addressing emotions, the non-linear nature of time on healing, and the potential for ancestral healing. Listeners will gain insights into the power of mindful activities, the influence of thoughts and beliefs on the body, and the rising frequency of humanity.
This episode is packed with wisdom and transformative perspectives, urging us to embrace self-healing and reclaim our power for a future rooted in love and collective values. So, grab your favorite cup of tea, settle in, and prepare to embark on a journey towards limitless health!
Guest Bio:
Dr. Dolores Fazzino, DNP, is a visionary healthcare expert known for integrating spirituality and wellness into conventional medicine. With over 40 years of experience as a Nurse Practitioner and Medical Intuitive, she has performed 18,500+ surgeries and collaborated with renowned specialists like Dr. Bernie Siegel. Dr. Fazzino's dynamic presence and empathic nature captivate audiences worldwide. Her personalized programs combine energy healing, intuitive counseling, and conventional medicine to foster healing and transformation. As the president of Spiritual Wellness for Life and Recovering Healthcare, she empowers individuals to take an active role in their well-being. With profound insights, inspirational stories, and practical strategies, Dr. Fazzino is a sought-after speaker, offering enlightening experiences for listeners. Her passion for empowering others and her unique perspective make her an ideal guest for podcasts and speaking engagements, inspiring audiences to navigate life's challenges with resilience and grace.
Timestamp:
00:00 Emotion channeled through music, impacting career path.
03:37 Father's hospital acquired infection left lasting impact.
07:46 Father's skeptical transformation through spiritual healing experience.
11:22 Grateful for perfect parents and grandfather's influence.
15:39 Treat chronic issues individually for effective healing.
17:19 Emotions and stress impact physical well-being.
23:35 Let go of perfection and laugh at yourself.
26:37 Experiencing, releasing, and reclaiming fragments of the soul.
27:35 Shamanic process calls back parts of soul.
31:31 Engaging in crafts and music for mindful activities.
34:16 Becoming conscious of our sovereignty and energy.
40:40 Education, finance, business all shifting toward love.
44:20 Disrespected, uncertain, trip to Sedona, spiritual.
47:12 Website, TV, radio show on healing. Available worldwide.Resources:
Connect with Dr. Dolores
Website - https://drdoloresfazzino.com/
Book a FREE 15-Minute Phone Consultation https://calendly.com/dolores-17/15min?month=2023-07
Discover how Dr. Dolores Fazzino can help you to become more spiritually balanced, joyful, and confident. Be in the flow of your life, in as little as 30 days!
Connect with Kate & Amanda:
Website - www.alignednaturalhealth.com
Instagram - https://www.instagram.com/alignednaturalhealth
*** This podcast is for information purposes only. By providing the information con
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Welcome to another episode of Limitless Health, in today's interview, our hosts, Amanda Golightly and Kate McDowell, sit down with special guest Jackie Senatore, an abundance and mindset coach with a wealth of experience in personal development and energy healing.
Jackie shares her remarkable journey from overcoming anxiety to transitioning from the entertainment industry to diving into personal development and energy healing. She reveals her perspective on pain as a guide for transformation, drawing from her own experiences with Lyme disease, divorce, and bankruptcy.
Together, they delve into the power of mindset, prayer, and seeking purpose beyond illness, emphasizing the importance of listening to one's inner wisdom and being open to unexpected solutions.
Join us as we navigate the transformative power of mindset, healing, and the limitless potential within us all.
Timestamp:
00:00 Life's challenges guide us to our purpose.
04:18 Facing challenges is part of personal growth.
06:53 Amazed by personal journey toward helping others.
11:31 Rejecting the identity of being defined by MS.
13:39 Finding positivity led to positive life changes.
18:52 Changing support groups as healing process advances.
19:55 Choosing courage over fear brings rewarding outcomes.
24:59 Rejection, personal change, and energetic healing story.
29:12 Teaching how to change perspective with repetition.
31:03 Embrace sensitivity and listen to your body.
33:15 Grateful for sharing positive life perspectives.Powerful Quotes:
Finding Purpose: "And then when I would go back to the acting sets, I was like, this isn't for me anymore. I wanna be part of something bigger."
— Jackie Senatore [00:02:34 → 00:02:38]
Overcoming Adversity: "It's just about when life hands you this, it's either we can feel victim to it, and that's okay too. You're just a part of it. That's it's part of the process of feeling like why did this happen to me and feeling the pain."
— Jackie Senatore [00:04:19 → 00:04:30]
The transformative power of therapy: "I often joke. I'm like the turnkey. It's like when you're really ready to start that engine, because sometimes we're not ready. Sometimes we we want to be ready, but we're really not. And no judgment on that. It's just whenever we're ready, we're we're ready."
— Jackie Senatore [00:05:32 → 00:06:08]
The Power of Belief in Overcoming Chronic Illness: "I was told this is a lifelong illness. You're never gonna be the same. It takes 25 years to overcome, and and that hit me really hard of the belief in that."
— Jackie Senatore [00:08:10 → 00:08:49]
The Importance of Self-Reflection: "I think it comes down to do you really want it or not? And sometimes people are shocked when they start to ask different questions that they're receiving some kind of benefit."
— Jackie Senatore [00:12:07 → 00:12:17]
Resources:
Connect with Jackie:
Jackie Senatore LLC
Abundance & Mindset Coach
www.jackiesenatore.comConnect with Kate & Amanda:
Website - www.alignednaturalhealth.com
Instagram - https://www.instagram.com/alignednaturalhealth
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.
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Welcome to another episode of Limitless Health, where we explore the boundless potential of the human body and mind! In this episode, hosts Amanda Golightly and Kate McDowell sit down with grief recovery specialist Tammy Adams for a thought-provoking discussion on the emotional nature of grief and the importance of healing from the heart.
Tammy challenges common myths about grief, discusses the impact of unresolved emotions on physical and emotional well-being, and shares valuable insights on navigating the complex journey of grief recovery.
Tune in as we explore the transformative power of addressing grief, connecting with the body's messages, and harmonizing our human and spiritual selves for personal growth. Get ready to dive deep into the realms of emotional healing and inner peace, as we uncover the keys to unlocking limitless health.
Guest Bio:
Tammy Adams loves to problem solve, inspire, and motivate others who are ready and committed to change. She has spent over 30 years in the field of education (infant to post-secondary) and as a Certified Coach Tammy teaches individuals to challenge and conquer their limiting beliefs and insecurities to create the life of their choosing.
As an Advanced Grief Recovery Specialist Tammy understands unresolved grief can limit an individual’s capacity for happiness and is gifted at supporting individuals through the pain and isolation cause by an emotional loss, of any kind, to a place of happiness they believed no longer existed. Tammy’s clients say, “Tammy helped me unpack the baggage and put a smile on my face in the process. It's a rare quality for someone to fully listen without judgement yet still steer you in the right direction.”
Timestamp:
00:00 Institute affirmed and propelled my grief recovery work.
04:30 The 5 stages of grief are misunderstood.
08:52 Fascinating insights on life changes and grief.
11:00 Impact of emotional baggage on relationships, staying present.
14:53 Many feel stuck, need permission to invest.
17:26 Suppressing emotions denies healing, inhibits open sharing.
22:45 Boy mourns hamster, handles grief with maturity.
26:12 Trusting my body, accessing different people.
26:52 Networking group experience informs spiritual journey understanding.
30:14 Avoidance behaviors can distract from dealing with grief.
34:07 Experienced practitioners advocate for self-investment before supporting.
37:26 Sibling upbringing shapes coping mechanisms and healing.
40:34 Unresolved emotions support new stories, choice reclaimed.Resources:
Connect with Tammy Adams
Website: https://intuitiveunderstanding.com/
Facebook: https://www.facebook.com/tammy.adams.iu?
LinkedIn: https://www.linkedin.com/in/adamstammy
Instagram: https://www.instagram.com/intuitive_understanding/?
Connect with Kate & Amanda:
Website - www.alignednaturalhealth.com
Instagram - https://www.instagram.com/alignednaturalhealth
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, o
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In today's episode, our hosts, Amanda Golightly and Kate McDowell, sit down with special guest Erin Souza, CEO of EC Restorative, to discuss the impactful journey of dealing with breast implant illness (BII).
Erin shares her personal experience with BII, the challenges and emotional toll of pursuing explant surgery, and the holistic approach she has developed to support women in similar situations.
They delve into the physical, emotional, and mental aspects of BII, highlighting the importance of managing expectations post-surgery and seeking comprehensive support for recovery. From the potential health risks associated with breast implants to the impact of holistic nutrition and the need for continued health guidance post-explant, this episode provides valuable insights and resources for anyone navigating the complexities of BII.
Tune in as Erin Souza shares her expertise and empowering message of hope and healing for those affected by breast implant illness.
Timestamp:
00:00 Thyroid medication didn't solve health issues. Joined online groups, found shared symptoms.
04:55 Difficulties finding affordable doctors for explant surgery.
07:52 Choose a surgeon experienced in explant surgeries.
12:16 Many women struggle with misdiagnosis and medication.
16:27 Breast implant illness expert shares important study.
20:34 "Powerful moment: overcoming illness and gratitude."
23:22 Seek expert support, don't tackle challenges alone.
26:38 Exploring why body is a habitat.
30:23 Gel bleeds and micro defects in implants.
32:04 Parasites feed on heavy metals in body.
37:26 Dental career led to strong client rapport.
38:41 Challenging transition to whole food, organic diet.
41:39 Gratitude, support, and powerful free guide.Resources:
Connect with Erin Souza:
Website - https://ecrestorative.com/ to download a free guide on 3 steps on how to reverse chronic symptoms from breast implant illness with a free risk assessment sheet
Instagram - https://www.instagram.com/ecrestorative
Connect with Kate & Amanda:
Website - www.alignednaturalhealth.com
Instagram - https://www.instagram.com/alignednaturalhealth
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.
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Welcome to Limitless Health, where we explore the boundaries of conventional medicine and the power of alternative health practices.
In today's episode, hosts Amanda Golightly and Kate McDowell engage in a thought-provoking conversation with Sarah Outlaw, a passionate advocate for holistic health. Sarah shares her personal journey of battling chronic illnesses, including discovering how a tick bit at a young age impacted her health when a muscle testing practitioner discovered Lyme hanging out in important organs, causing problems!
We also discuss the limitations of Western medicine in addressing the root causes of health issues. The hosts and Sarah delve into the importance of self-advocacy, the complexities of dealing with things like Lyme, and the transformative impact of holistic treatments.
Join us as we uncover Sarah's inspiring journey and her unwavering commitment to empowering others through her own experiences.
Guest Bio:
Sarah Outlaw, MH, MSACN is the Owner, Lead Practitioner & Director of Natural Health Improvement Centers of South Jersey, Des Moines, South Carolina, and Worldwide virtually. She holds a Master’s Degree in Applied Clinical Nutrition from New York Chiropractic College, and has earned professional certificates as a Health Coach, Clinical Herbalist, Functional Bloodwork Specialist, and Advanced Muscle Testing Practitioner.
Sarah also owns Kava DSM in Des Moines, a healthy café and Kava bar. She is the author and publisher of the Real Life Outlaw blog, where she writes about real food, natural living, and holistic health. She is a renowned speaker nationwide and teaches on a variety of health topics. Sarah is the “real deal”!
Sarah has been helping people on their natural health journeys with great results for over 17 years. She uses a specialized, non-invasive method of muscle testing that she used to launch her nutrition practice in 2014 to design individualized clinical nutrition programs to achieve optimal results with their clients. Her background in clinical, herbal medicine, homeopathy, and clinical nutrition gives her an edge in the holistic health arena to be able to help her clients efficiently.
When Sarah not working at NHIC, she is busy being a wife, mom to her five children, writing for her blog, speaking in the community and around the Country, working on her horse farm, and creating herbal remedies.
Timestamp:
00:00 Woke up with tick, passed out, sick.
04:02 Got married early, moved to Germany for military.
08:08 Transitioning from army to civilian life challenges.
10:21 Two miscarriages prompted health realization and pattern.
14:51 Struggling with health, pursued education in nutrition.
17:07 Reproductive health struggles, turning point at 35.
20:15 Similar struggles, need for self-sufficiency and support.
25:09 Struggling mom learns to fill her cup.
27:52 Struggle with PMDD led to career change.
32:50 Healing process involves ups and downs. Parasites must be handled before Lyme.
35:06 Consistent nutrition and supplements improve health.
39:08 Doctor emphasizes responsibility to communicate with patients.
40:57 Realizing treatment reality shifted my awareness positively.
43:13 Be your own health advocate, pursue different options.Resources:
Connect with Sarah:
website - www.nhiccenters.com
Root Cause Bloodwork -
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In today's episode, hosts Amanda Golightly and Kate McDowell interview Tracy Burkdoll, a family nurse practitioner who transitioned from working in a cardiac ICU to a holistic approach inspired by her pets.
Tracy's personal health journey, the importance of addressing symptoms, and the value of patience and investing in one's health are just some of the highlights of this insightful conversation.
From holistic health approaches to the need for parasitic cleanses and heavy metal detoxes, this episode is filled with valuable information to support your own health journey.
Join us as we delve into the world of holistic health and the incredible potential for healing from within.
Timestamp:
00:00 Reflecting on past as a nurse.
06:32 Hormonal birth control caused severe mood swings.
09:10 Struggles with skin condition and ineffective treatments.
11:02 Doctor Jean Dodds conducts comprehensive thyroid research.
16:33 Transitioning to raw diet, health concerns arise.
19:34 Sudden improvement, then severe skin problems ensued.
22:41 Doctors prescribed psoriasis medication despite health concerns.
25:09 Poor habits led to toxic body burden.
27:37 Pill may mask symptoms, not solve them.
32:09 Patience is key for liver cell recovery.
34:14 "Nutrition is crucial for true total health."
38:16 Embrace life, be healthy and seek help.
40:44 Mom's health improved through targeted treatment.
44:19 Colleague Sarah Outlaw's Skittles analogy explanation.
47:35 Grateful for podcast opportunity, offering career advice.Resources:
Connect with Tracy Burkdoll:
Phone - (708) 554-6730
Website - http://oasisfornaturalhealing.com/index.html
Instagram - https://www.instagram.com/oasis_forhealing/
Connect with Kate & Amanda:
Website - www.alignednaturalhealth.com
Instagram - https://www.instagram.com/alignednaturalhealth
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.
- Visa fler
