Avsnitt
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My interpretation of lessons 1-5 of Og Mandino’s University of Success.
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We talk about how to use positive and negative feedback to our advantage.
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Saknas det avsnitt?
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Tips and tricks to reduce unnecessary suffering and enjoy life.
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The 5 Agreements is a book by Don Miguel Ruiz that can be used as a tool to help improve our mental health.
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5 tips that can help anyone get out of a rut.
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We learn about the Korean concept of nunchi and how you can use it to improve social skills.
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A little encouragement to help you become the person you want to be.
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Last episode of the year. We recap on a couple of helpful topics previously discussed and encourage everyone to have a happy and mentally healthy holiday season.
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Couple of useful tips for getting out of negative thought loops and recognizing where your energy is going.
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We discuss using the two minute drill to create healthy habits and how expressing our needs to others can help with depression.
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Brett Hughes is a young entrepreneur that shares the same enthusiasm for growth as I do. We share personal stories and some of our beliefs that have helped us grow and overcome some of the struggles in our minds.
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Episode encourages you to applaud your daily activities and to invest time into developing your emotional intelligence.
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Discussion about the importance of finding meaning in your life and to get out of your comfort zone without becoming overwhelmed.
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A little encouragement to stop pushing things off and start taking baby steps towards the life you want for yourself.
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Thomas is a licensed therapist and mental health professional. We discuss common mental health issues and their affect on the body.
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Life isn’t always easy but with a little practice and patience, we can train our minds to stay positive and increase our quality of life.
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We discuss a few questions we can ask ourselves to help keep our lives on track. Please go to the Lifetalk podcast Facebook group and leave a comment on your thoughts about the episode.
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Interview with my best man Jason Hatcher. We have a lot of fun reminiscing and talking about some of our goals and opinions on a variety of topics.
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We discuss some common insecurities that I have encountered in my life and we help develop new strategies for understanding where our insecurities come from and how we can deal with them.
- Visa fler
