Avsnitt
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He’s back.
On today’s episode I have brought back EVERYBODY’s favourite… my husband Chris. Our first episode together went CRAZY and everyone has been begging for him to come back (yes, his ego has inflated a bit, thanks for noticing).
Join us as we chat about our spicy adventures in the U.S (baby-making schedule anyone?), the gender reveal that went wrong and hear me get absolutely roasted by my husband.
You’ll hear:
π All about Chris’s past and the question he asked when he lured me into the ocean π±
π How we went from meeting online, to moving in together in 4 months (yep, that fast!)
π Our impromptu Vegas escapade followed by a hasty departure the next morning
π A glimpse into what Chris would be like as a health and fitness coach... (you are NOT ready for this π)
… and SO much more
It is so much fun filming with Chris, and I cannot wait to share the next couple of episodes with you. If there is anything you want Chris to answer, make sure you head over to @lifewithdanniduncan or @thefigure_ and send us your questions.
This episode is brought to you by Happy Way. 100% natural supplements that are full of flavour to support you on your health and wellness journey. Visit www.happyway.com.au and use code HAPPYPOD for a cheeky discount at checkout
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
πͺπΌ If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
ππΌβοΈ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
π» If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. -
Do you have IBS OR are you just not eating enough wholefoods?
Joining me on today’s podcast is Dr Andrea Robertson, an Osteopath, Naturopath, Nutritionist, Business Owner AND Wellness Entrepreneur. What can’t she do?! While Dr Andrea has done many incredible things, she is currently focused on helping women over 35, END the cycle of dieting and use a simple, science-backed approach to lose weight AND keep it off.
This is such an important episode because not only is Andrea explaining to us EXACTLY what ultra-processed foods are doing to your gut… but also which foods cause inflammation and even the indicators to look out for if you think you’re allergic to dairy!
You’ll hear:
π Insights into leaky gut syndrome and its impact on digestion and overall well-being
π The food you thought was a wholefood but actually isn’t…
π The sugars that ARE good for you
π The ingredients we should be avoiding to help balance our gut microbiome
π The 20% that makes up our processed food intake π·
π How Andrea’s partner RECOVERED from Crohn's disease
… and SO much more
Follow along with Dr. Andrea’s description of the leaky gut diagram here.
Want to work with Dr Andea? Find her over on Instagram @andrearobertson.health, Facebook or her website www.andrearobertson.health
Are you looking to make long-term changes and actually GET results? Join my Activate Group Coaching here!
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
πͺπΌ If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
ππΌβοΈ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
π» If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_ and @fitbythefigure or check out YouTube here. -
Saknas det avsnitt?
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Have you ever found yourself defining your personality by saying what you can’t do?
“I’m not a morning person.”
“I can’t function without coffee.”
“I’m not a runner.”
Are you ‘not a morning person’ because you ‘can’t be one’ or is it because you don’t want to be?
Are you ‘not a runner’, or have you simply not equipped yourself with the right tools to become one?
Well, I’m here to tell you that you can do literally anything, and it’s the fact that you have either created habits that are at ODDS with what you want to do, or you never built up those habits to achieve that goal anyway.
And before you say, “Danni, what do you know about coffee - you only drink green tea!” I used to drink 3x coffees a day before I realised that the calories in the milk were in direct opposition to my fitness goals. So guess what? I stopped drinking coffee, and I haven’t looked back for 10 years.
The negative labels that you put on yourself only serve one purpose: to give you an out as soon as something gets hard. So how do we fix it?
You’ll hear:
π The most common labels we put on ourselves, and which ones I’M guilty of
π The impact labels are having on your life (and it’s a big one!)
π The simple language shift that will open up SO many new opportunities in your life
π Strategies to overcome the hardest habit changes (like getting up at 5 am…)
… and SO much more
Are you looking to make long-term changes and actually GET results? Join my Activate Group Coaching here!
Want to become a runner this year? I have free running tools on my website to help you get to your first 5km here.
Looking for another episode to listen to? Queue up my episode with Mindset Coach Emily Chadbourne and learn more about the effect of toxic empathy.
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
πͺπΌ If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
ππΌβοΈ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
π» If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_ and @fitbythefigure or check out YouTube here. -
Have you considered what life will be like for you when you're 70 or 80 years old?
Will you be able to pick up your grandkids? Will you even be able to climb the stairs?
Maybe you’re chronically exhausted and have just accepted that ‘that’s just life.’
Well, I can promise you that there is so much more to life and SO much more energy available to you - but it involves choosing your hard.
On the pod today, I have the wonderful Bailey Haslam, an online health and mindset coach who’s on a mission to help women get strong mentally AND physically. Bailey is a 29-year-old mother to two boys and is not afraid to speak her mind which makes her the PERFECT guest for this show.
We’re talking about everything from calories and intuitive eating, what’s actually in our food to how we’re triggering the internet with our opinions. It’s going to get a liiiittle controversial so make sure you stay tuned to the very end!
You’ll hear:
π How Bailey got her picky eater son to eat MORE than just chicken nuggets
π The rules we have for our children around snacking and screen time
π Why the body positivity movement is feeding obesity rates
π Why you’re eating healthy but STILL not losing weight
… and SO much more
You can find Bailey over on IG @baileyhaslam_.
Want to work with me through my Activate Program? Join here!
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
πͺπΌ If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
ππΌβοΈ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
π» If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_ and @fitbythefigure or check out YouTube here. -
**TRIGGER WARNING** This episode talks about miscarriage and fertility. If you or someone you love needs support, 24-hour free counselling is available from Lifeline by phoning 13 11 14.
Pregnancy is one of the most rewarding and beautiful experiences a woman can experience… and yet it can also be one of the most traumatic.
When I tell you that I have had my fair share of trauma in life, I’m not kidding. But it’s not all dark and gloomy.
Join me as I chat with you about my pregnancy journey from the start - from finding my husband, competing with the couple next door to see who could have the loudest sex and conceiving Harper on the same day π to being told I couldn’t have children and the unexpected arrival of TWINS.
All the way through to today where I am pregnant again… and am working through my own fears and anxieties after having four miscarriages.
If you have ever had anxiety around your pregnancy, or are scared of trying again then this episode is for you - you are not alone. π
You’ll hear:
π Our experience with ovulation induction (and why this gave us the surprise of our lives!)
π The guilt and shock of a pregnancy we weren’t ready for
π An absolutely crazy dream I had where I just KNEW the gender of my baby - even when the doctor said otherwise
π The mindset shift I desperately needed going into my 7th pregnancy
… and SO much more
This episode is brought to you by Happy Way, 100% natural supplements that are full of flavour to support you on your health and wellness journey. Living life, the Happy Way, if you want to hit your protein goals and look after the future you use code HAPPYPOD for a discount over at www.happyway.com.au.
Want to work with me through my Activate Program? Join here!
FREE RESOURCE - Download 5 Simple Things That Will Change Your Life FOR GOOD!
πͺπΌ If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
ππΌβοΈ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
π» If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_ and @fitbythefigure or check out YouTube here. -
When I was going through one of the toughest times in my life, I was sending wine memes to my girlfriends every day.
“What’s for dinner? Wine!”
“I don’t need a knife and fork for dinner, I’ve got a glass!”
I wanted them to validate my actions. I wanted them to say “You’re going through something terrible… have a glass of wine!”
When in reality, I needed someone to tell me to put the bottle down and go for a walk. Have some food. Sit with the emotion I was feeling.
At some point, we have gotten too complacent with the comfortable - and stopped seeking out ways to improve our lives. That’s why, for my very first guest on the podcast I have brought on Emily Chadbourne - a mindset and spirituality coach with a wicked sense of humour.
Emily went from waitressing for $20 an hour, having a HUGE amount of debt and a blazé approach to life to becoming an incredible mindset coach who helps women pave their way forward. Join us as we chat about all things validation, getting stuck in cycles and how to face hard truths. All with love of course π
You’ll hear:
π The controversial comment I made on IG that sparked this WHOLE debate
π What’s happening in our brains that is STOPPING us from achieving our goals?
π How to recognise when a meme is hurting your mindset
π The surprising reaction Emily received when she quit drinking
… and SO much more
You can find Emily over at @emchadbourne or join her free Facebook group here.
Want to work with me through my Activate Program? Join here!
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
πͺπΌ If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
ππΌβοΈ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
π» If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_ and @fitbythefigure or check out YouTube here. -
You see the couple's challenges, the fruit mince pies and the witty banter now but where did the relationship all begin?
When I put a question box up to ask what people wanted to see from the podcast SO many of you replied Chris Duncan, and then when I asked what you wanted to hear from the man, the myth, the legend you all replied that you wanted to hear “THE STORY”
So in today’s episode that’s exactly what you’re getting. We go right back to the beginning when we swiped right on Tinder and you get to hear what Chris thought of the whole experience, especially as he was trying as hard as he could to stay single!
Not only that, there are some very juicy listener questions so stick around until the end
You’ll hear:
π The crazy thing I did when we first met (that made Chris’ family think I was INSANE)
π Chris’ most CRINGEWORTHY LAUGH OUT LOUD moment
π Why everything moved SO quickly when we got together
π Our biggest values and love languages
… and SO much more
Want more banter? Follow Chris over at @chrisduncan7.
Want to work with me through my Activate Program? Join here!
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
πͺπΌ If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
ππΌβοΈ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
π» If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_ and @fitbythefigure or check out YouTube here. -
**TRIGGER WARNING** This episode discusses eating disorders, miscarriage and self-harm. If you or anyone else needs support, 24-hour free counselling is available from Lifeline by phoning 13 11 14 or visit www.butterfly.org.au.
Welcome to the first episode of Life! With Danni Duncan.
Over the last few years, a mantra just evolved that I keep saying “You Can Do Hard Things,” and in today's episode, I want to take you behind the gram and share with you some experiences from my life that I’ve never shared before, which have become part of the reason I know that I can do hard things.
This podcast is something that I’ve wanted to do for a long time, and I’ve wanted to do it because I don't think people speak the truth enough. I think they hide behind stories they like to tell each other to make themselves feel better. And I also think people are so scared of putting themselves out there, for what might happen.
But I want to use this to be completely raw and unfiltered and to help to challenge your way of thinking so that you too … can do hard things.
You’ll hear:
π My own challenges with eating and body image and how I broke free of these
π The moment I completely lost myself
π What I said to myself JUST before I found Chris
π The news I got that NO ONE ever wants to hear, and what happened just before this that made it 100 times worse
… and SO much more
Want to work with me through my Activate Program? Join here!
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
πͺπΌ If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
ππΌβοΈ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
π» If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_ and @fitbythefigure or check out YouTube here. -
This podcast has been something I’ve wanted to bring to life for a very long time.
I’m Danni Duncan, and If you’ve followed me online you’ll know that I’m a featured fitness and nutrition coach, author, speaker and mum of 3 amazing kiddies (including twins).
Online I’ve shared it all, my pregnancy journeys, miscarriages, why you SHOULDN’T be eating cereal for breakfast, how to make the perfect sourdough and helping you to see that YOU can do hard things.
The things I’ve said online have often got me into a bit of trouble, and its because I’m not afraid to call people out on their shit … I’m not afraid to discuss taboo topics and I don’t believe that any of us need to live an average life where we do what society is telling us is ‘normal’ … instead its our job to question “Why is that normal?” And is that what we want for our own life?
This podcast is going to be a space where I chat to experts (and share my own thoughts) on WHY we aren’t living our full potential.
Where you can get the facts that will help you to get your happiness, motivation and confidence back.
Taking the first steps can be hard, but I’m here to help you make it a little easier to face your fears and live your best life - every, single, day.
I will make you feel uncomfortable, I will make you think differently but you may just wanna hear it.
If you want to make this year the year that you do something for yourself, you’re in the right space.
Want to work with me through my Activate Program? Join here!
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
πͺπΌ If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
ππΌβοΈ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
π» If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_ and @fitbythefigure or check out YouTube here.
