Avsnitt
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In this podcast episode, we explore the concept of Gentle Nutrition, explained as combining basic nutritional knowledge with body attunement. This 10th principle of Intuitive Eating is about recognizing how different foods affect one’s body while maintaining a non-restrictive approach to eating.
We also touch on personal experiences with nutritional adjustments post-recovery from eating disorders -- how and when do you think about nutrition when you're learning to allow all foods?? Does anti-diet have a "middle ground" or does it promote choosing "junk food"?
As with every discussion on this podcast, there is nuance.
Eating choices can be balanced with nutritional wisdom, like combining carbohydrates, proteins, fats, and fiber for satisfying meals, or choosing warmer foods for comfort. It's leaning into attunement to our needs rather than just "rules".
We also want to mention our upcoming events including Stef's gentle nutrition course designed to support you in exploring these concepts without judgment or rigidity. And, in-person events in England this May!
Links mentioned on the podcast:
An Evening in Brighton Day Retreat in Bournemouth Gentle Nutrition Course beginning April 24 Gusto Box 20% off Join the LAD MembershipLife After Diets on Instagram
The LAD Website
Email us @ [email protected]
Stefanie's Website
Stefanie on Instagram
Stef's Body Image Webinar + Workbook
Sarah's website
Sarah's YouTube Channel
Sarah’s book, I Can’t Stop Eating, is available on Amazon
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This conversation discusses the challenges of confronting the aging process, with Sarah sharing a recent moment of seeing photographs of herself and thinking she looked...well, older. This introspection is mirrored by a conversation about Stef's Wednesday Weekly email, which talked about the "emergency" feeling of noticing differences in sagging skin and redistribution of body proportions approaching middle age.
As the conversation unfolds, it touches upon a broader philosophical reflection on aging, not just as a physical process but as an emotional and existential journey.
We contemplate the societal and personal implications of aging, from the fear of invisibility and loss of value in a youth-centric culture to the liberating aspects of growing older, such as gaining freedom.
We talk about the complexity of body image issues, drawing parallels between the struggles with weight and the acceptance of aging.
And don't forget, if you'd like to meet us for an in-person event, we've got two coming up in May 2024. We're teaming up with Marcus Kain of Strong Not Starving for an evening social & talks in Brighton, and a day retreat for nervous system regulation at Bournemouth Beach.
Join the LAD Membership
Life After Diets on Instagram
The LAD Website
Email us @ [email protected]
Stefanie's Website
Stefanie on Instagram
Stef's Body Image Webinar + Workbook
Sarah's website
Sarah's YouTube Channel
Sarah’s book, I Can’t Stop Eating, is available on Amazon
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Saknas det avsnitt?
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In this podcast episode, the hosts explore the complex relationship between food and emotional needs. The conversation begins with a reflection on Stef's Instagram post suggesting that food serves as a portal to solitude, comfort, pleasure, and escape, making the idea of changing one’s relationship with food seem like a sacrifice of essential coping mechanisms. The discussion delves into personal anecdotes and reflections on how food has occupied significant mental and emotional real estate, offering a sense of engagement or distraction during times of discomfort or emptiness.
The conversation shifts to the concept of "spoon theory" as a metaphor for energy and capacity management, illustrating how individuals have limited resources to cope with daily demands. This leads to a broader discussion on the importance of recognizing one’s own limits and allowing oneself the grace to rest without self-judgment. The episode emphasizes the significance of self-awareness and giving oneself permission to meet needs in more diverse and healthy ways, including acknowledging the importance of physical touch and emotional support.
Throughout, the hosts engage with their live community, incorporating questions and comments that enrich the conversation.
Join the LAD Membership
Life After Diets on Instagram
The LAD Website
Email us @ [email protected]
Stefanie's Website
Stefanie on Instagram
Stef's Body Image Webinar + Workbook
Sarah's website
Sarah's YouTube Channel
Sarah’s book, I Can’t Stop Eating, is available on Amazon
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In this episode, we have a pretty cool chat with Stephanie Dodier, reformed dieter and coach for women post diet-culture. We dive deep into how society kinda messes with our heads, telling us we need to look a certain way to feel good about ourselves. Dodier brings up something called "the safety of conformity," which is basically about how we mix up feeling safe with actually being confident.
Stephanie shares some personal stories -- for example, about being taken to a Weight Watchers meeting when she was just 12. It was a tough moment that stuck with her, making her feel like her body was somehow "wrong." This story set the stage for a lot of what she talked about, like how we chase after this image society wants for us, thinking it'll make us happy or confident, but it's really about feeling safe from judgment.
The chat also ventures into how all of this safety stuff isn't just about weight. It ties into aging, health, and money. (Did you ever stop to think about how being worried about money is kind of similar to worrying about weight?) It's all about trying to fit into what we think we're supposed to be.
Towards the end, we disuss how facing doubts and insecurities is actually a part of being confident. The real journey is about exploring all of the parts of our lives where we might not feel secure -- and figuring out how to work with them.
Bio: Stephanie Dodier is a Clinical Nutritionist CNP, Certified Intuitive Eating Counselor, host of two top-ranking podcasts in the non-diet industry and creator of the Going Beyond The Food Method™️. She founded Undiet Your Life, a global coaching and online training platform focused on helping women make peace with food and their body so that they can live a fulfilling life… right now! She is also the founder of Undiet Your Coaching Practice, a global professional training platform. To connect with Stephanie, explore her links below:
Website: https://www.stephaniedodier.com
Podcast: Going Beyond the Food
Instagram: https://instagram.com/stephdodier
Join the LAD Membership
Life After Diets on Instagram
The LAD Website
Email us @ [email protected]
Stefanie's Website
Stefanie on Instagram
Stef's Body Image Webinar + Workbook
Sarah's website
Sarah's YouTube Channel
Sarah’s book, I Can’t Stop Eating, is available on Amazon
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In this playful and insightful episode, our hosts dive into the intriguing world of "What I Eat in a Day" videos and the complex feelings they evoke. They kick things off with a light-hearted banter about the unexpected topics that might arise in a conversation about daily diets, quickly steering the conversation towards the deeper curiosity and comparison that drive people towards these videos.
Our hosts explore the reasons behind the allure of watching what others eat, ranging from simple curiosity about others' lives to seeking guidance or reassurance in one's own eating habits. They acknowledge how social media, with its highlight reels, can skew perceptions of normalcy in eating, often showcasing unrealistic or highly curated snapshots of people's diets.
Interestingly, they touch upon the psychological aspect of watching others eat, discussing how it can serve as a form of vicarious eating for those restricting their diets or as a reassurance that one's own eating habits are okay. The conversation takes a thoughtful turn as they consider the potential harm in comparing one's eating habits with those depicted in such videos, especially for individuals with disordered eating patterns looking for a benchmark of "normalcy."
Wrapping up, they touch upon the concept of gentle nutrition, introducing an upcoming course focused on the mindset around nutrition rather than the specifics of what to eat. This approach aims to ease the tension around dietary choices, encouraging a more relaxed and self-compassionate approach to food and eating habits. The episode concludes on a light note, leaving listeners with food for thought about their own consumption of "What I Eat in a Day" content and how it impacts their relationship with food.
Gentle Nutrition Mindset Course with Stef: https://www.iamstefaniemichele.com/gn2024
Join the LAD Membership
Life After Diets on Instagram
The LAD Website
Email us @ [email protected]
Stefanie's Website
Stefanie on Instagram
Stef's Body Image Webinar + Workbook
Sarah's website
Sarah's YouTube Channel
Sarah’s book, I Can’t Stop Eating, is available on Amazon
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Overcoming Binge Eating by Christopher G Fairburn has been adopted by the NHS as the gold standard approach for binge eating recovery. This episode offers our personal and professional opinions on the OBE approach and is not meant as a substitute for, or a deterrent against, using this book as part of your own recovery process.
We discuss:
Who is Fairburn and how did he start working with BED? Where CBT puts the onus of responsibility Who this book might appeal to Step One is Monitoring -- what do we think of this tool? Is self-awareness always beneficial? What does it look like? Step Two is Regular Eating The oversimplicity of "reasonable portions" Step Three: Alternatives to Binge Eating The irony of black and white thinking as a strategy to overcome black and white thinking Do you always have to learn from someone who has the experience of the ED? (note to listeners that Fairburn did not ever have an ED) Step Four: Problem Solving The incredible fatphobia implicit in this book Fairburn's view on addictionJoin the LAD Membership
Life After Diets on Instagram
The LAD Website
Email us @ [email protected]
Stefanie's Website
Stefanie on Instagram
Stef's Body Image Webinar + Workbook
Sarah's website
Sarah's YouTube Channel
Sarah’s book, I Can’t Stop Eating, is available on Amazon
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An obsession with healthy eating has become part of the Eating Disorder and disordered eating spectrum. But how do we differentiate between taking responsibility for our health and disorder? Where's the line? This episode looks at:
What's wrong with valuing health and nutrition? What is orthorexia? How did Stef develop orthorexia in her 30's? Healthy eating as a vehicle for black and white thinking Basic nutritional wisdom (aka Gentle Nutrition)as an Intuitive Eating principle Is identifying with Clean Eating a bad thing? And if it's not, who would benefit from it? But what if you're addicted to processed foods? Flag: Do you bring your own food coolers to social events? Those moderate, peaceful, non-obsessed people. How do they do it??! Is it possible to be neutral about nutrition if you have an ED background? Carrots and cupcakes Permitters and restrictors But the doctors and experts say XYZ!!! Stef's Gentle Nutrition Course starts in April!Join the LAD Membership
Life After Diets on Instagram
The LAD Website
Email us @ [email protected]
Stefanie's Website
Stefanie on Instagram
Stef's Body Image Webinar + Workbook
Sarah's website
Sarah's YouTube Channel
Sarah’s book, I Can’t Stop Eating, is available on Amazon
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The most common time of day for people to overeat and/or binge is in the evening. After work, after dinner, after the kids are in bed, after the quiet sets in. Those hours between dinner and bedtime can be the hardest to navigate and there are many reasons why this happens so much -- we're here to take a comprehensive look at many of these reasons. We'll discuss:
The #1 reason people eat more at night Reward and Dopamine (see episode 120) Can it just be boredom? Joylessness Ghrelin, the hunger hormone The stories we tell ourselves (and the judgments we make) Our evening environments and the people who are (or are not) around us Stillness, loneliness, and procrastination (see episode 89) But how do we fix it?Join the LAD Membership
Life After Diets on Instagram
The LAD Website
Email us @ [email protected]
Stefanie's Website
Stefanie on Instagram
Stef's Body Image Webinar + Workbook
Sarah's website
Sarah's YouTube Channel
Sarah’s book, I Can’t Stop Eating, is available on Amazon
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This episode is different from our usual ones in that it was created not just for you, dear listener, but for your loved ones. If you've ever felt like you want your friend or family member to understand eating disorders better, but just don't know how to describe it or feel like it's hard for them to understand what you're going through in recovery, this episode if for you AND them.
The rational experience versus the felt experience This is not a willful choice Frustration exists on both sides! A note on offering health advice Binge eaters don't "just need to eat less" The DONT's! and the DO's!Join the LAD Membership
Life After Diets on Instagram
The LAD Website
Email us @ [email protected]
Stefanie's Website
Stefanie on Instagram
Stef's Body Image Webinar + Workbook
Sarah's website
Sarah's YouTube Channel
Sarah’s book, I Can’t Stop Eating, is available on Amazon
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Self-esteem has implications in eating disorder recovery, and this episode explores some of those -- including self-compassion, connection, competence, comparison, social expectations, shame, and even anger! Tune in for this nuanced conversation about self-esteem (and self-worth, by extension) with topics including:
What comes first -- low self-esteem or disordered eating behaviors? The relationship between safety, shame, and self esteem (especially in restrictive behaviors) The role of creativity (for Stef) and self-compassion (for Sarah) Addressing the expectations we have of ourselves The momentum of self-esteem when it interacts with other concepts (like consistency) "Pinterest Moms" as a gateway to Stef's self esteem rehabilitation Social covert pressure vs overt pressure Competence for self-esteem for self worth The Five C's of self-esteem in research The role of Joy (and rethinking "joy") Are glimmers the opposite of triggers? Six Pillars of Self Esteem by Nathaniel Brandon (book) Self esteem vs self worth Tickets to Brighton Event on May 20 Tickets to Bournemouth Nervous System Retreat on May 23Join the LAD Membership Community HERE
Life After Diets on Instagram
The LAD Website
Email us @ [email protected]
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Stefanie's Website
Stefanie on Instagram
Stef's Body Image Webinar + Workbook
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Sarah's website
Sarah's YouTube Channel
Sarah’s book, I Can’t Stop Eating, is available on Amazon
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What if you're recovering from an eating disorder and it's not all it's cracked up to be? What if the "better life" everyone talks about doesn't feel true for you, and you wonder if it was actually better before? In this episode, we look at this very nuanced, delicate, and lesser-talked-about aspect of some people's experience.
Does it matter if you have other "things" in your life to fall back on? Needing something else to fill the gap of a sense of "purpose" What does it mean to "create" a relationship with yourself Book recommendations for cultivating a relationship with the self: Martha Beck's Following Your Own North Star and the Bewildered Podcast; Untamed book by Glennon Doyle The caveat of safety What if trauma comes up in the recovery process? Hope The irony of needing to escape recovery Sarah's dating comparison Tweaking the recovery approach and getting another set of eyes on it The case of the messy middle Weight loss surgery -- is it a part of recovery or a departure from recovery? TICKETS TO AN EVENING IN BRIGHTON with Stef, Sarah, and Marcus Kain TICKETS TO NERVOUS SYSTEM RESET DAY RETREAT IN BOURNEMOUTHConnect with the show!
Join the LAD Membership
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – [email protected]
Website – www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Wednesday Weekly Emails: www.iamstefaniemichele.com/wednesdays
Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage
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This episode, livestreamed to our Facebook community, is a response to a listener question that asks: How do we know when we're making progress in recovery? If we aren't celebrating pounds or dress sizes lost, how do we mark the "successes" of recovery? And how do we deal with the fact that no one else can "see" it?
Stef's moment in the kitchen, yesterday Sarah's mincemeat pies (and a tangent discussion on mincemeat) Stef offers examples of the small wins from her first year in recovery Self-compassion instead of shame Vulnerability and sharing with other people (power of witness) The perspective of our progress from others The value of stability and regulation Can other people "feel" your recovery?Join the LAD Membership
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – [email protected]
Website – www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage
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The fourth and final in our Back to Basics Series (following a set list of: (1)Do I Have a Problem? (2)How Did I Get Here? and (3)A Recovery Toolbox). This episode looks at what recovery looks like from a process perspective. How does it actually look as you go along?
How long does it take to recover? Stef's Tetris analogy -- what if you've been working on recovery forever and your behaviors don't change? Where do the feelings of discomfort (hopelessness, despair, insecurity, anxiety, depression) go when food is not the outlet? What happens to them in recovery? The Whack-a-Mole phenomenon What if you feel hopeless a lot? How do you know if you're ready to recovery? How do you become ready? Does it matter what age you are when you recover? Can you focus too much on recovery? Sarah's theory of "State A and State B" The Dahlia; nature's instinct to expand and contract Trauma and recoveryRESOURCES:
Somatic Experiencing and Nervous System Regulation Course (starts January 29 2024): https://www.iamstefaniemichele.com/sebegin Book: Body Positive Power by Megan Jayne Crabbe Book: The Body Is Not an Apology by Sonya Renee TaylorJoin the LAD Membership
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – [email protected]
Website – www.lifeafterdietspodcast.com
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Somatic Experiencing and Nervous System Regulation Course (starts January 29 2024): https://www.iamstefaniemichele.com/sebegin
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
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The third in a four-part series of Back to Basics; this episode reviews helpful tools for recovery from disordered eating and eating disorders. Tools include cognitive, somatic, emotional, behavioral/practical resources to support your recovery with a list of helpful accounts, books, podcasts, and links below.
Education from social media, books, podcasts, etc The case for regular eating How ghrelin works "All-in" recovery or a gradual approach? Does body size matter if you do all-in? Is it easier to do in a smaller body? The part of the conversation that gets glossed over on social media. Is it true that you ALWAYS gain weight in recovery? Why is self awareness important? Tools we used for increased self-awareness The various approaches to self-compassion Retreats, including Sarah's highly recommended UK retreat (and the US version) Inner child workJoin the LAD Membership
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – [email protected]
Website – www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Somatic Experiencing and Nervous System Regulation Course - starts January 29 2024: https://www.iamstefaniemichele.com/sebegin
RESOURCES:
Books:
Free audio recording of Sarah’s book: https://youtu.be/Qr5qmQxiutw?si=RdTf9q07wNbmWniE
The Fuck It Diet by Caroline Dooner
Intuitive Eating by Evelyn Tribole and Elyse Resch (featured on LAD Episodes 102 & 103)
Body Neutrality by Jessi Kneeland
More Than a Body by Lindsay & Lexie Kite
The Body Is Not an Apology by Sonya Renee Taylor
Recovery accounts:
Sarah’s YouTube channel: https://www.youtube.com/thebingeeatingtherapist
https://www.instagram.com/iamstefaniemichele/
https://www.instagram.com/the_binge_eating_therapist/
https://www.instagram.com/intuitive.eating.ireland/
https://www.instagram.com/intuitive.eating.ni/
https://www.instagram.com/mkaincoaching/
https://www.instagram.com/knacoaching/
https://www.instagram.com/bingefreeandbeautiful/
https://www.instagram.com/body_peace_liberation
https://www.instagram.com/theeatingdisordertherapist
https://www.instagram.com/theeatingdisordernutritionist
Nondiet fitness accounts:
https://www.instagram.com/elenakunickird/
https://www.instagram.com/amysnellingpt/
https://www.instagram.com/sizeinclusiveyoga
Body Image accounts:
https://www.instagram.com/jessikneeland/
https://www.instagram.com/mybodypositivehome/
https://www.instagram.com/bodyimagewithbri/
Sarah’s favourite YouTube yoga channels:
https://www.youtube.com/@yogawithkassandra and https://www.youtube.com/@yogawithadriene
Byron Katie’s method: https://thework.com/ and her examples on YouTube https://www.youtube.com/results?search_query=byron+katie
The retreat Sarah’s always banging on about:
https://www.heros-journey.co.uk/
LAD Episode mentions:
Episode 107: Journaling
Episodes 101-103: Intuitive Eating Series
Episode 87: Highly Sensitive Person
Episode 56: Food planning/logging
Episode 57: Trauma and eating
Sarah’s guided meditations: https://youtu.be/uhFEtY4Drs0?si=vrGgIDth0fQTLQgk https://youtu.be/4qRtno0UBjI?si=jGf3TKRI_PxXVIni https://youtu.be/HbiBvGoPnVA?si=2ww0kuYztUxuWEwo
Journal with Sarah: https://youtu.be/MMr5IhwgBL4?si=TsnmizIpmKpNyPBJ
Podcasts:
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Second in a four-part Back to Basics Series, this episode looks at the question of how we develop disordered eating, eating disorders, and body image issues. What causes it to get so...well, disordered... for some people and not for others?
The Minnesota Starvation Experiment Social and Family influences Growing up in the 80s, 90s and 2000s Why do some people develop a disorder and not others? Perfectionism and black and white thinkers The role of Self esteem Nature or nurture? The role of trauma and the nervous system The Primal Brain Mental Restriction Stef's Somatic Experiencing and Nervous System Regulation Course for beginners - starts January 29 2024: https://www.iamstefaniemichele.com/sebeginJoin the LAD Membership
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – [email protected]
Website – www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Somatic Experiencing and Nervous System Regulation Course (for beginners - starts January 29 2024): https://www.iamstefaniemichele.com/sebegin
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The first in a four-part series called: Back to Basics to explore the foundational concepts of disordered eating and eating disorders from the ground floor. We hear from so many people who weren't aware that their experiences had a name, or that other people are dealing with them, too. In this first session, we're looking at the question: Do I Have a Problem? Is what I'm dealing with considered a disorder? Is it binge eating? Restricting? Orthorexia? What if I'm just an emotional eater?
Do you need to have a diagnosis to listen to this podcast or get "help"? Binge Eating, Restriction, Orthorexia, Bulimia, and Chronic Dieting What's the difference between ED and disordered eating? Is it helpful to name the problem? Do we need labels? A few ways of looking at it If you stop binge eating and you just overeat, is your issue more stigmatized? Now it's not even a "real" eating disorder? What is binge eating? "Normal amounts of food" is highly subjective Does "normal eating" even exist nowadays?? What constitutes "restriction"? Whats the difference between "normal healthy eating" and orthorexia? Stef offers three criteria for consideration Are anxious attachment styles more susceptible to EDs? When does emotional eating become a disorder When does body image distress become disordered? What can community do? Somatic Experiencing and Nervous System Regulation Course (starts January 29 2024): https://www.iamstefaniemichele.com/sebeginJoin the LAD Membership
Connect with us!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – [email protected]
Website – www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
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Two annoucements! Join our mailing list if you want to be in the know about upcoming events in the UK this May 2024; and our next four episodes will be a Back To Basics Series.
Now on to this week's episode...we're reflecting on the past year and looking ahead to the new one, but not in the mainstream fashion of toxic positivity or or New Year New Me crap. If you need to get away from that energy, this one's for you. It's a silly-ish one.
Our words and intentions for 2023 -- how did we do?? Writing a book? Sarah's reflection on her year of nomading and her new word for 2024 Sarah helps Stef pick a word because she doesn't want to pick a word but also sort of does What does makeup have to do with it? Frivolous bullshit What can you possibly take from this episode? (we do get there)Join the LAD Membership
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – [email protected]
Website – www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Somatic Experiencing and Nervous System Regulation Course (for beginners - starts January 29 2024): https://www.iamstefaniemichele.com/sebegin
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We believe that authenticity can have to do with our relationship with food. In this episode, we explore those intersections and tell personal stories abour our own experiences with authenticity and how that has impacted our behaviors with food.
The definition of authenticity How it feels to be authentic...and to be not authentic Can disordered eating behaviors come from an authentic place? "Racket feelings" A look at authenticity through a "Parts Work" lens Inauthenticity, roles, and family Where does authenticity go when we feel triggered? Authenticity and friendship Authenticity and marriage Is too much authenticity not a good thing? Somatic Experiencing and Nervous System Regulation Course (for beginners - starts January 29 2024): https://www.iamstefaniemichele.com/sebeginJoin the LAD Membership
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – [email protected]
Website – www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Somatic Experiencing and Nervous System Regulation Course (for beginners - starts January 29 2024): https://www.iamstefaniemichele.com/sebegin
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Catastrophizing things like what we've eaten or how much weight we've gained (for example) can often led to despair or fear-based decision-making. In this conversation, we explore what catastrophization is, why we do it, and strategies to deal with it. We also discuss:
Feelings of catastrophization post binge "Meta-eating" as a version of catastrophizing (meta-eating is Stef's terminology for eating more because you're upset that you're eating) What's the problem with catastrophizing, ultimately? What are we supposed to DO when we feel this way? What can help? The role of doubt Reality testing -- is is smart to compare our fears to realities, especially when it comes to body image? Is it easier to catastrophize than to feel things? Somatic Experiencing and Nervous System Regulation Course (for beginners - starts January 29 2024): COURSE DETAILSJoin the LAD Membership
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – [email protected]
Website – www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Somatic Experiencing and Nervous System Regulation Course (for beginners - starts January 29 2024): https://www.iamstefaniemichele.com/sebegin
Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage
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Aside from body image, health seems to be one of the biggest concerns about gaining weight. Because weight gain is common for many people recovering from eating disorders, health is a big sticking point making recovery harder and more complicated. In this episode, we're looking at the relationship between weight and health, to include:
Stef explains why she can't look at her bloodwork results as the episode records Separating the impact of binge eating (and restriction!!) on health versus weight Defining "health at every size" Does health decrease when BMI increases? An anecdote. Why isn't the desire for better health enough to get us to stop eating in a disordered way? The relationship between health and our self-esteem The rebel response -- what's that got to do with health? Mental health as a gateway to physical health The power of lowering expectations Why don't we want to take care of ourselves when we're feeling low? Why wouldn't we want to help ourselves? The concept of self-sabotage. The difference between being broken and just being lost or in a freeze state The role of shame Health and fearmongering Regulating the nervous system as a strategy The Roseto Effect https://www.tbsnews.net/thoughts/roseto-effect-secret-long-life-512826Join the LAD Membership
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – [email protected]
Website – www.lifeafterdietspodcast.com
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Somatic Experiencing and Nervous System Regulation Course (for beginners - starts January 29 2024): https://www.iamstefaniemichele.com/sebegin
Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
- Visa fler
