Avsnitt

  • Carl Dusu joins us for Episode 9!


    What's on the plate:

    Ghana and the UK: Back & Forth. Fish & Chips. Cottage Pie. Potato v Yam. Cassava Fries. Thoughts on the British Cuisine. The Jollof Debate. Kellewelle. Nuts About Nuts. Nkatenkwan. Omo Tuo. Using Your Hands. Kenkey. Waakye. Rice For Breakfast. Geechee Behaviour. Sunday Soups For the Soul. The Versatility of Spice. Shito & the Might of the Scotch Bonnet. Maybe Mild Shito Next Time? Creativity in the Kitchen. Stories on a Plate. Serving On Wood. Wings! Eating the Bones. Carrot Cake & Cream Cheese Frosting. Fried Rice & Grilled Tilapia.


    Notable Things Mentioned

    Nkatenkwan & Omo Tuo - https://travelandmunchies.com/omo-tuo-and-nkate-nkwan-rice-balls-and-groundnut-soup/


    Social Media

    Carl's Website: justdusu.com

    Carl's Instagram Page: @justdusu


    Lick the Plate's Instagram and TikTok: @licktheplatepodcast

    Cameron's Instagram and TikTok: @cbjarts

    [email protected]


    Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell

    Adam's Instagram: @farrell33a


    Additional Music & Sound Effects - Music provided by https://slip.stream

    Track: "Frying Pan Sizzle 01"

    Download / Stream: https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution


    Hosted on Acast. See acast.com/privacy for more information.

  • Kevin Fullinck joins us for Episode 8!


    What's on the plate: Dutch Living. Groningen Goodness. Arepas. Cafe con Leche. Bitterballen. Frikandellen. Stamppot. Indonesian & Surinamese Food. Appeltaart. Apple Crumble. The Road to London. Culture Clash. Cosmopolitan Food City Comparisons. No to Salt & Vinegar. Crisps: What's Your Flavour? Food of the Dutch Caribbean. Bolo Di Cashupete. Cooking With the Ancestors. Cooking Without Measurements. Industry Expectations. Emotional Eating. Body Image Challenges. Life on the Seas. Norwegian Food. The Singing Chef.


    Notable Things Mentioned

    Back To Black (cafe for the Dutch apple pie) www.backtoblackcoffee.nl


    Social Media

    Kevin's Instagram Page: @kevinfullinck


    Lick the Plate's Instagram and TikTok: @licktheplatepodcast

    Cameron's Instagram and TikTok: @cbjarts

    [email protected]


    Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell

    Adam's Instagram: @farrell33a


    Additional Music & Sound Effects - Music provided by https://slip.stream

    Track: "Frying Pan Sizzle 01"

    Download / Stream: https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution


    Track: "Wine Glass Different Clink Soft 02"

    Download / Stream: https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution


    Hosted on Acast. See acast.com/privacy for more information.

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  • Alexis Dionne joins us for Episode 7!


    What's on the plate: Frequent Flyer Meals. Tequila, No Shots. Cameron's Almost Full English Breakfast. Chicago Memories. Mexican Influences. Guyanese Upbringing. Guyanese Cuisine: A Melange of Cultures. Pepperpot. Cook-Up Rice. Daal. Puri. Roti. Cannabis Culture. Cannabis in Cuisine. Legalisation Chat. Corned Beef Nostalgia. Memorable Travel Experiences. Cuban Food Misconceptions. Bajan Fish Sandwiches. Dishoom! Return of the Birria Taco. Oysters.


    Notable Things Mentioned

    Dishoom https://www.dishoom.com/


    Social Media

    Alexis' Instagram and Twitter: @alexis_dionne08


    Lick the Plate's Instagram and TikTok: @licktheplatepodcast

    Cameron's Instagram and TikTok: @cbjarts

    [email protected]


    Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell

    Adam's Instagram: @farrell33a



    Hosted on Acast. See acast.com/privacy for more information.

  • Milton Lopes joins us for Episode 6!


    What's on the plate: Cape Verdean Cachupa. Lisbon Love. Almada Community. Pescado on the Grill. Memories of Relocation. University Macrobiotic Food. Carne de Porco à Alentejana. Cockles. Codfish & Red Wine. Bacalhau com Natas. Abstinence From Alcohol. Overcoming Social Pressures. Non-Alcoholic Top Picks. Rooibos & Ginger Tea. The Dairy Milk Discourse. Food Snobbery. Pastel de Nata Purity.


    Social Media

    Milton's Instagram Page: @1000tonlopes


    Lick the Plate's Instagram and TikTok: @licktheplatepodcast

    Cameron's Instagram and TikTok: @cbjarts

    [email protected]


    Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell

    Adam's Instagram: @farrell33a


    Sources

    Bacalhau com natas - https://pt-m-wikipedia-org.translate.goog/wiki/Bacalhau_com_natas?_x_tr_sl=pt&_x_tr_tl=en&_x_tr_hl=en&_x_tr_pto=sc


    Additional Music & Sound Effects - Music provided by https://slip.stream

    Track: "Cheesy Elevator"

    Download / Stream: https://get.slip.stream/7ORNKb


    Track: "Deixa Eu Ver"

    Download / Stream: https://get.slip.stream/CI4SQW


    Hosted on Acast. See acast.com/privacy for more information.

  • Chef Sonia Williams joins us for Episode 5!


    What's On The Plate: Jerk Sunday Lunch. The Inspiration Behind The Blue Room. The Road to Becoming a Chef. Culinary Insights & Wisdom. Catering & Hospitality Tea. A Smorgasbord of Chef Titles. Cooking For Corporate. Sonia's Style in the Home Kitchen. Sonia's Signature Meal: Rump of Lamb, Spiced Lentils, Charred Broccolini, Rosemary Crumb, Jus; Melting Chocolate Shell with Salted Caramel, Hazelnut Crumb, Charred Meringue. Favourite Kitchen Tools. Marrying Homestyle Caribbean and Haute Cuisine. Diversity in the Culinary Work Field. Overcoming and Powering Through.


    Notable Things Mentioned

    Robot-Coupe food processor https://www.nisbets.co.uk/robot-coupe?text=robot%20coupe&cm_sp=Site%20Search-_-Redirect-_-robot%20coupe

    The Good Front Room at Palm Court at the Langham (Closes 30 April 2024) https://palm-court.co.uk/good-front-room/


    Social Media

    The Blue Room's Instagram Page: @blueroom0112

    The Blue Room's Facebook Page: https://www.facebook.com/blueroom0112

    Website: https://the-blue-room.appointedd.com/


    Lick the Plate's Instagram and TikTok: @licktheplatepodcast

    Cameron's Instagram and TikTok: @cbjarts

    [email protected]


    Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell

    Adam's Instagram: @farrell33a


    Hosted on Acast. See acast.com/privacy for more information.

  • Kyle Cox joins us for Episode 4!


    What's on the plate: Café Experiences. Battle of the Plant-Based Milks. Fragrances & Coffee Notes. Long Blacks & Lattes. Experimenting in the Kitchen. Mac & Cheese Pie...But Make It Vegan. The Best Vegan Cheeses. York Club Test Results. Spirulina. Navigating Food Intolerances. Kyle Cox's Kitchen. The Ultimate Roast. Sunday Soup. Bajan Vinaigrette.


    Notable Things Mentioned

    Redemption Roasters (café) – https://www.redemptionroasters.com/

    The World Atlas of Coffee (book) – https://www.theworldatlasofcoffee.com/


    Social Media

    Kyle's Instagram Page: @kyle_.cox


    Lick the Plate's Instagram and TikTok: @licktheplatepodcast

    Cameron's Instagram and TikTok: @cbjarts

    [email protected]


    Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell

    Adam's Instagram: @farrell33a


    Sources

    https://www.webmd.com/diet/spirulina-health-benefits


    Additional Music & Sound Effects - Music provided by https://slip.stream

    Track: "Cheesy Elevator"

    Download / Stream: https://get.slip.stream/7ORNKb


    Track: "Glass Pour Clank 02"

    Download / Stream: https://slip.stream/tracks/362c52b1-640e-4b79-b5ca-02dedd248603?utm_source=attribution


    Track: "New Mexico"

    Download / Stream: https://get.slip.stream/2zrAna


    Track: "Frying Pan Sizzle 01"

    Download / Stream: https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution


    Track: "Wine Glass Different Clink Soft 02"

    Download / Stream: https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution


    Hosted on Acast. See acast.com/privacy for more information.

  • Jahgie joins us for Episode 3!


    What's on the plate: Nan's Cornmeal Porridge. Tacos! Family Values. Christmas Dinner. Childhood Memories. Granddad's Greens. Aunty Sharon's Boxing Day Leftover Turkey Pie. Jerk Chicken, Oxtail and Curry Goat. Food Allergies & Intolerances. Breakaway to Barbados. Bajan Cuisine. Missing Winter. Changes With Alcohol in Life. Content Creation. TikTok Intricacies. The Art of Selling the Product.


    Restaurants Mentioned:

    Chefette (Barbados) – www.chefette.com


    Jahgie's Instagram Page: @jahgieldn

    Jahgie's Travel Instagram Page: @travelwithjahg

    Travel Website: linktr.ee/travelwithjahg


    Lick the Plate's Instagram and TikTok: @licktheplatepodcast

    Cameron's Instagram and TikTok: @cbjarts

    [email protected]


    Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell

    Adam's Instagram: @farrell33a


    Additional Music & Sound Effects - Music provided by https://slip.stream

    Track: "Frying Pan Sizzle 01"

    Free Download / Stream: https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution


    Hosted on Acast. See acast.com/privacy for more information.

  • Simeon Montague joins us for Season 2, Episode 2!


    On the menu: Spanish Socialisation. Family Home Roots. Rice Pudding. Friday Night Chinese Takeaway. Steps to Pescatarianism. Oyster Mushrooms. Jamaican Cuisine. Bammy. Hard Food. Journey to Spain. Tequeños. Arepas. Padrón Peppers. Steamed Veg with Maggi Sauce. Green Tea Wonders. The Citrus Quiz! Ginger & Pineapple. Cheesecake.


    Restaurants mentioned:

    The Edge (NYC, USA) www.theedgeharlem.com

    Caracola (Madrid, Spain) https://www.caracolamadrid.es/en


    Simeon's Instagram: @simpixalot

    Lick the Plate's Instagram and TikTok: @licktheplatepodcast

    Cameron's Instagram and TikTok: @cbjarts

    [email protected]

    Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram


    Sources

    Bammy: https://cooklikeajamaican.com/what-is-bammy/

    Bammy Recipe: https://cooklikeajamaican.com/jamaican-bammy/


    Additional Music & Sound Effects - Music provided by https://slip.stream

    Track: "Frying Pan Sizzle 01"

    Free Download / Stream: https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution


    Track: "Jamaican Tracks"

    Free Download / Stream: https://get.slip.stream/cevp3T


    Track: "Wine Glass Different Clink Soft 02"

    Free Download / Stream: https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution


    Hosted on Acast. See acast.com/privacy for more information.

  • Kimberly Nichole kicks us off for Season 2!

    On the menu: Seattle Seafood. Fish Grease Fables. Louisiana Roots. Southern Pride. Belle of the Box. Soul Food. Bodega Breakfast Sandwiches. Dominican Food. Sancocho de Mariscos. A Story of Greens. Gumbo & Saltine Crackers. Cornbread Dressing. Grandma's Yeast Rolls. Biscuits. Love in the Bread Basket. Hot Chocolate with a Sprinkle of Cayenne.


    Kimberly's Social Media: @kimnicky

    Kimberly's Website: www.kimberlynichole.com

    Kimberly's Blind Audition on The Voice (USA): https://www.youtube.com/watch?v=hXv3cwXSmx4


    Lick the Plate's Instagram and TikTok: @licktheplatepodcast

    Cameron's Instagram and TikTok: @cbjarts

    [email protected]

    Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram


    Restaurants mentioned:

    Ivar's (Seattle): https://www.ivars.com/

    Sylvia's (NYC): https://sylviasrestaurant.com/


    Sources

    Sancocho recipe 

    https://www.africanbites.com/sancocho-recipe/#:~:text=What%20are%20the%20ingredients%20in,winter%20squash%2C%20and%20green%20plantains.


    Sancocho de Mariscos recipe

    https://www.dominicancooking.com/13607/sancocho-mariscos-shellfish-seafood-stew


    Additional Music & Sound Effects - Music provided by https://slip.stream

    Track: "Te Mueves"

    Free Download / Stream: https://get.slip.stream/ccAQDw 


    Track: "Frying Pan Sizzle 01"

    Free Download / Stream: https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution


    Track: "Record Scratch Drum Beat Backspin Fast 02"

    Free Download / Stream: https://slip.stream/tracks/63d6a80c-26ba-46f1-8532-912f937f861a?utm_source=attribution 


    Track: "Tape Rewind 05"

    Free Download / Stream: https://slip.stream/tracks/6345badd-19bb-46f9-9620-180a5503ca43?utm_source=attribution


    Hosted on Acast. See acast.com/privacy for more information.

  • Lick the Plate is back for seconds! Here's what to expect from Season 2.


    Lick the Plate's Instagram and TikTok: @licktheplatepodcast

    Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram


    Hosted on Acast. See acast.com/privacy for more information.

  • Unreleased footage from Season 1, Episode 11: Potluck Ponderosa (feat. Ralph Lewis & George Obiya):

    Brazilian Rodizio in the Portuguese Mall. All-Inclusive Holidays and Food Quality. Nigerian Food in London. Diner's Choice Continued. The Perfect Dinner Party. What's Your Essence?


    Tequila Mockingbird (London) www.tequilamock.com


    Ralph's Instagram: @historyofralph2

    George's Instagram: @muscleministry

    Lick the Plate on Instagram and TikTok: @licktheplatepodcast

    Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram

    After Dinner Mint variation on the theme song, using Adam Farrell's instrumentals, remixed by Cameron Bernard Jones


    Hosted on Acast. See acast.com/privacy for more information.

  • Unreleased footage from Season 1, Episode 3: Season Your Eggs (feat. Toyan Thomas-Browne):

    Meal Prepping Ease. Overnight Oats. Hydrated Chia Seeds Look Weird. Dressed Up Oatmeal. Brownie Breakdowns. Custard Conundrums.


    Unreleased footage from Season 1, Episode 7: Sponge Cake For Dinner (feat. Mitchell Zhangazha):

    Grits & Sadza, Close Cousins. Devour or Dispose, The Big Apple Edition. Soul Food v BBQ.


    Toyan's Instagram: @ricocastro

    Mitchell's Instagram and Twitter: @mitchzhangazha

    Lick the Plate on Instagram and TikTok: @licktheplatepodcast

    Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram

    After Dinner Mint variation on the theme song, using Adam Farrell's instrumentals, remixed by Cameron Bernard Jones


    Hosted on Acast. See acast.com/privacy for more information.

  • Unreleased footage from Season 1, Episode 2: Diversity in the Rice (feat. Ricardo Castro):

    Things You Must Eat In Lisbon: pastel de nata in Belém, bacalhau à brás, travesseiro in Sintra, prego (steak sandwich), seafood by the sea. Integrating "Britishness" With Self. Fave London Spots. Essential Pantry Items. Some Clarity About Carbonara. What's In Your Fridge? Greens, a Cross-Cultural Staple. Pancakes!


    Pastéis de Belém (Lisbon) https://pasteisdebelem.pt/en/

    Il Bordello (London) https://ilbordello.com/

    Check out Taste by Stanley Tucci. Inspirational book!


    Ricardo's Instagram: @ricocastro

    Lick the Plate on Instagram and TikTok: @licktheplatepodcast

    Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram

    After Dinner Mint variation on the theme song, using Adam Farrell's instrumentals, remixed by Cameron Bernard Jones


    Hosted on Acast. See acast.com/privacy for more information.

  • First Date Lasagne. For the Love of Wines. Australian Memories. Tabbouleh. Focaccia. Pesto. Balsamic Vinegar. Avocado on Toast. Vendetta Against Chicken Wings. Bresaola. Limoncello. Calvados. Armagnac. Ackee & Saltfish. Thanksgiving Ham. Callaloo and Collard Greens. Saturday Soup. School Lunches. Spam, Corned Beef & Luncheon Meat. One-Pot Wonders.


    Sources

    https://pastaevangelists.com/blogs/blog/bresaola

    https://pastaevangelists.com/blogs/blog/our-guide-to-charcuterie


    Additional background music provided by https://slip.stream

    Track: "Cheesy Elevator"

    Free Download / Stream: https://get.slip.stream/7ORNKb


    Track: "Service Bell Double 01"

    Free Download / Stream: https://slip.stream/tracks/0f1d5949-d0bf-46e6-8b09-9a56ecf6ad13?utm_source=attribution


    Track: "Hot On The Clues"

    Free Download / Stream: https://get.slip.stream/x5Qcsf



    Hosted on Acast. See acast.com/privacy for more information.

  • Bloopers! Outtakes! Mistakes & Imperfections. Laughter. Spontaneity. Seasoning. A Kiki in the Shade.


    Featuring: Ricardo Castro. Ash, the Travelling Sensei. Siân Deia. Toyan Thomas-Browne. Michael Ahomka-Lindsay. Mitchell Zhangazha. Paramjit & Bruce Nagra. Vance Ashworth. Melissa Nettleford. Ralph Lewis & George Obiya.


    Lick the Plate's Instagram and TikTok: @licktheplatepodcast

    Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram


    Additional music provided by https://slip.stream

    Track: "Tape Rewind 05"

    Free Download / Stream: https://slip.stream/tracks/6345badd-19bb-46f9-9620-180a5503ca43?utm_source=attribution


    Track: "Record Scratch Drum Beat Backspin Fast 02"

    Free Download / Stream: https://slip.stream/tracks/63d6a80c-26ba-46f1-8532-912f937f861a?utm_source=attribution


    Track: "Wine Glass Different Clink Soft 02"

    Free Download / Stream: https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution


    Track: "Frying Pan Sizzle 01"

    Free Download / Stream: https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution


    Track: "Organs Of Love", Neo Nylon

    Free Download / Stream: https://get.slip.stream/98bIT7

    Listen on Spotify: https://go-stream.link/sp-neo-nylon


    Track: "Thinning", Solar Jazz Network

    Free Download / Stream: https://get.slip.stream/tTbmvk

    Listen on Spotify: https://go-stream.link/sp-solar-jazz-network


    Track: "Fog Party", Neo Nylon

    Free Download / Stream: https://get.slip.stream/aMGOvR

    Listen on Spotify: https://go-stream.link/sp-neo-nylon


    Track: "thang", seazin

    Free Download / Stream: https://get.slip.stream/PdCGwI

    Listen on Spotify: https://go-stream.link/sp-seazin


    Track: "Differences", xander.

    Free Download / Stream: https://get.slip.stream/IWrZvI

    Listen on Spotify: https://go-stream.link/sp-xander


    Track: "To Tha Max", Neo Nylon

    Free Download / Stream: https://get.slip.stream/hObOQk


    Hosted on Acast. See acast.com/privacy for more information.

  • Flavours of Punjab. Full Indian English Breakfast. Paratha. Homemade Yogurt. AromasBurnt Turmeric. Masra Di Dal. Saag. Makki Ki Roti. Anda Bhurji. Semiya. Wonders of the Tandoor. Chole Bhature. More Coriander, Please. Tarka. Diner’s Choice: Gin Edition. Cocktails Garnishes, Spices & Accoutrements. Personal Stories. Breaking the Narrative.


    www.crazyco.uk

    Crazy Co's Instagram: @teamcrazyco

    Paramjit's Instagram: @thecrazykaur

    Bruce's Instagram: @thecrazysingh

    Lick the Plate's Instagram and TikTok: @licktheplatepodcast

    Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram


    Be Inclusive Hospitality

    https://bihospitality.co.uk/


    Additional Music & Sound Effects - Music provided by https://slip.stream

    Track: "Wine Glass Different Clink Soft 02"

    Free Download / Stream: https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution


    Hosted on Acast. See acast.com/privacy for more information.

  • The Story of Crazy Gin. Drunken Friday Night Indian Takeaway. Spam Sabjis & Chapatis. Full English Fry-Up with Spiced Beans. Lassi. Tarka. Black Cumin. Cultural Fusion. Heston Inspirations. Leaps of Faith. Challenges & Triumphs. Demystifying Stereotypes. Legacy.


    www.crazyco.uk

    Crazy Co's Instagram: @teamcrazyco

    Paramjit's Instagram: @thecrazykaur

    Bruce's Instagram: @thecrazysingh


    Lick the Plate's Instagram and TikTok: @licktheplatepodcast

    Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram


    Hosted on Acast. See acast.com/privacy for more information.

  • Koko. Banku. Fufu. Kebabs. Tampico. Roasted Plantain & Ground Nuts. Sunday Pancakes & Frozen Cheesecakes. Light Soup. Okra Stew. Well-Seasoned Tilapia. Waakye vs Hoppin’ John. Gari Foto. Ghanaian Origins. Navigating Cultures. Defining Blackness. Savouring Similarities.


    Michael's Instagram: @michaelahomka_

    Michael's Twitter: @michaelahomka

    Lick the Plate's Instagram and TikTok: @licktheplatepodcast

    Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram


    Additional Music & Sound Effects - Music provided by https://slip.stream

    Track: "Record Scratch Drum Beat Backspin Fast 02"

    Free Download / Stream: https://slip.stream/tracks/63d6a80c-26ba-46f1-8532-912f937f861a?utm_source=attribution


    Track: "Back To Tmrw"

    Free Download / Stream: https://get.slip.stream/IGJ6jJ


    Track: "Wine Glass Different Clink Soft 02"

    Free Download / Stream: https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution


    Sources

    https://en.wikipedia.org/wiki/Tampico_Beverages 

    https://tampico.com/about-us/


    Hosted on Acast. See acast.com/privacy for more information.

  • Old Compton Street Food. Coffee & Mimosas. Lisbon Reflections. Pounded Yam & Gari. Egusi Soup. Okra Soup. Ogbono Soup. Yam v Sweet Potato. Abacha. Macaroni & Cheese. Peach Cobbler. Everyday Rice. American Gravy vs West African Stew. Atlanta Soul Food. Food & Personal Fitness. Luxury Meals In Luxurious Places.


    Ralph's Instagram: @historyofsirralph2

    George's Instagram: @muscleministry

    Lick the Plate's Instagram and TikTok: @licktheplatepodcast

    Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram


    Additional Music & Sound Effects - Music provided by https://slip.stream

    Track: "Djembe Jack"

    Free Download / Stream: https://get.slip.stream/rVJMkn


    Sources

    https://www.africanfoods.co.uk/gari.html


    Hosted on Acast. See acast.com/privacy for more information.

  • Maldivian Wellness Food. Chinese Manto. Nepalese Momos. Argentinian Steak & Malbec. Proper Italian Food. Turkish Tomatoes. Burn the Celery. Bites of Self-Discovery. Appetising Content Creation. Journeys. Memories.


    Ash's Instagram: @thetravellingsensei

    Lick the Plate's Instagram and TikTok: @licktheplatepodcast


    Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on Instagram


    Additional Music & Sound Effects - Music provided by https://slip.stream

    Track: "Frying Pan Sizzle 01"

    Free Download / Stream: https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution


    Hosted on Acast. See acast.com/privacy for more information.