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In this powerful conversation, I sat down with former NFL player turned motivational leader Trent Shelton to explore the profound wisdom he's gained through both triumph and tragedy. Trent openly shares his journey through multiple personal losses in 2021, including his mother and grandmother, while offering deep insights into how he transformed these experiences into fuel for growth. As an introverted athlete who found success in the boisterous NFL, Trent reveals how he maintained his authentic self while achieving at the highest level, and discusses his transition from professional sports to becoming a purpose-driven entrepreneur and speaker.
Timestamps:
(00:00) - Introduction
(01:48) - Finding the Gift in Loss
(06:14) - The Importance of Community
(07:28) - Navigating Life as an Introvert
(09:35) - Wasted Potential in Sports
(11:55) - Transitioning from Athlete to Entrepreneur
(14:24) - The Importance of Prioritizing What Matters
(20:51) - Living a Purposeful Life
(22:36) - Conclusion and Key Takeaways
Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.
This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.
Connect with Trent:
▶️ Instagram | YouTube | Website
Connect with Arjun:
▶️ LinkedIn | Instagram | Website
Follow the show:
▶️Spotify | Apple | YouTube
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I sit down with Chris, a first-generation immigrant and Emmy award-winning creative, to explore the intersection of identity, entrepreneurship, and personal growth. Chris shares his journey from fleeing civil war to building a successful career in America, while navigating cultural expectations and inherited trauma. We dive into how his early experiences shaped his resilient mindset and discuss the current challenges facing the education industry in the age of AI. The conversation takes an intimate turn as Chris opens up about balancing his drive for constant improvement with family relationships and personal development.
Timestamps:
(00:00) - Introduction to Chris's Philosophy
(00:38) - Expectations Versus Potential
(01:32) - The Immigrant Experience and Identity
(06:35) - Letting Go of Attachments
(06:05) - The Importance of Evolving
(12:04) - Achieving and Maintaining Excellence
(15:43) - The Struggle Behind Success
(19:26) - Navigating Change in the Education Space
(21:54) - Personal Struggles and Family Dynamics
(23:59) - Conclusion: Embracing the Journey
Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.
This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.
Connect with Chris:
▶️ LinkedIn | Instagram | Website
Connect with Arjun:
▶️ LinkedIn | Instagram | Website
Follow the show:
▶️Spotify | Apple | YouTube
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Saknas det avsnitt?
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Unlocking Leadership Success
Leadership in today’s world requires a nuanced approach that moves beyond traditional, rigid methods. The discussion highlights the importance of understanding individual team members, emphasizing that a one-size-fits-all philosophy is no longer effective. Arjun draws parallels between leadership in sports and corporate settings, citing the successes and failures of various renowned figures. By examining the coaching styles of notable leaders like Pete Carroll, who fosters deep connections with his players, the conversation explores how personal engagement can significantly influence team dynamics and retention. Ultimately, it’s about cultivating a culture where individuals feel valued and understood, leading to enhanced performance and loyalty. The key takeaway is that successful leaders must invest time in learning about their team members, which can create an unshakeable camaraderie and drive towards shared goals.
Timestamps:
(00:00) - Introduction to Leadership and Connection
(00:30) - The Rarity of Multi-Talented Success
(00:57) - The Challenge of Transitioning Skills
(01:16) - Understanding Leadership Failures
(02:22) - The Shift from Tough Love Leadership
(04:51) - Learning from Great Coaches: Pete Carroll
(06:37) - The Importance of Knowing Your Learner
(10:39) - Creating a Culture of Connection
(11:25) - Conclusion: The Human Experience in Leadership
Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.
This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.
Connect with Arjun:
▶️ LinkedIn | Instagram | Website
Follow the show:
▶️Spotify | Apple | YouTube
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From Darkness to Light
In this episode, Kat Torre, CEO and founder of The Brand Architect, shares her inspiring journey of overcoming a toxic, abusive relationship to become a successful entrepreneur and advocate for personal branding and leadership. She delves into the crucial moment of decision-making on October 10th, 2018, when she chose to leave her toxic environment and start afresh. Kat emphasizes the importance of doing the inner work, understanding oneself, and taking ownership of one's role in any situation. The discussion also touches on emotional regulation, community building, and the importance of personal branding as tools for empowerment. Kat provides insights into her strategies for dealing with life's challenges and maintaining a positive trajectory. This conversation is a testament to resilience and growth, offering inspiration and guidance for anyone looking to pivot towards a better future.
Timestamps:
(00:00) - A Life-Changing Moment
(01:54) - The Journey Begins
(02:56) - A Pivotal Night
(04:24) - The Aftermath and Healing
(09:38) - Taking Ownership
(15:15) - Empowering Others Through Personal Branding
(20:32) - Emotional Regulation and Deprogramming
(24:08) - Advice for Young Entrepreneurs
(27:00) - Embracing Disruption and AI
(29:02) - The Power of Community
(31:50) - Personal Strategies for Overcoming Lows
(38:44) - Final Thoughts
Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.
This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.
Connect with Kat:
▶️ Instagram | LinkedIn | Website | Podcast
Connect with Arjun:
▶️ LinkedIn | Instagram | Website
Follow the show:
▶️Spotify | Apple | YouTube
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Unveiling the Raw Truths of Entrepreneurship
In the debut interview episode of the LFG Energy podcast, I welcome Reza Hariri, a jack of many trades with an impressive sports coaching and entrepreneurship background. Reza, with his 20 years of media executive experience, shares insightful stories about the demanding transition from a secure career to a volatile startup ecosystem. Our conversation dives deep into three key areas: the synergy between sports and business, considering entrepreneurship as a career move, and debunking the myths about the glamorous portrayal of entrepreneurship. Reza's experiences highlight the importance of betting on oneself, dealing with self-doubt, and having a plan or a solid network to navigate the business world. Whether it’s advice for young entrepreneurs and athletes or emphasizing the significance of networking, this episode is packed with valuable lessons on resilience and the undying spirit of LFG Energy. Tune in to grasp the reality of entrepreneurship and the unwavering mindset required to succeed.
Timestamps:
Chapters:
(00:25) - Introduction to Reza Hariro
(01:11) - The Synergy of Sports and Business
(01:39) - The Reality of Entrepreneurship
(03:28) - Overcoming Doubts in Entrepreneurship
(06:10 - The All-In Mindset
(18:36) - Networking and Building Relationships
(12:39) - Advice for Young Athletes
(22:53) - Conclusion and Future Ventures
Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.
This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.
Connect with Arjun:▶️ LinkedIn | Instagram | Website
Follow the show:▶️Spotify | Apple | YouTube
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In this episode, we explore how every experience—whether a win or a setback—helps shape the blueprint for your future. Using personal stories from coaching Team USA, I break down how reflecting on past experiences and documenting your journey can guide you through future challenges. Learn how to turn adversity into strength, build resilience, and apply your own blueprint to
personal and professional growth.
Timestamps:(00:00) – Introduction: What is a Blueprint for Success?
(00:43) – How Setbacks Build Your Foundation: Lessons from Team USA coaching
(01:40) – Real-Life Blueprints: How past experiences create the blueprint for future challenges
(03:00) – Documenting Your Journey: Journaling and reflecting to craft your blueprint
(04:34) – Revisiting Your Blueprints: Drawing inspiration from past experiences
(05:45) – Building Resilience: Applying your blueprint to personal and professional growth
(07:10) – Conclusion: Creating a stronger blueprint for the future
Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.
This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.
Connect with Arjun:
▶️ LinkedIn | Instagram | Website
Follow the show:
▶️Spotify | Apple | YouTube
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Embrace the Dark: The True Path to Success
Are you afraid of the dark? In this episode, we dive into the concept that true success is born from relentless effort in moments unseen by the public eye. Highlighting stories of immense struggle and perseverance from renowned figures like Mr. Beast, Steph Curry, and Colonel Sanders, we explore the idea that significant achievements are often the result of countless hours of hard work and sacrifice. Learn why delayed gratification and commitment in the 'dark' are essential to shining in the 'light' and how adopting this mindset can transform your pursuit of greatness.
Join us as we challenge the glamorized perceptions of success in the social media era and celebrate the relentless, behind-the-scenes effort that defines true champions.
Timestamps:
00:00 Introduction: Are You Afraid of the Dark?
00:31 The Hidden Struggles Behind Success
01:08 Real-Life Examples of Perseverance
02:12 The Misleading Glamour of Social Media
04:01 The Reality of Hard Work and Sacrifice
06:30 The Essence of LFG Energy
07:00 Personal Anecdote: Grinding in the Dark
08:05 Conclusion: Embrace the Dark to Shine
Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.
This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.
Connect with Arjun:
▶️ LinkedIn | Instagram | Website
Follow the show:
▶️Spotify | Apple | YouTube
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The Three Pillars of a Successful Comeback
In this powerful and emotional episode, the speaker recounts their profound journey of a significant comeback in their martial arts career. Highlighting the three core components—your who, your why, and your resolve—the speaker reflects on overcoming numerous challenges, including exhaustion, mental tolls, and a critical injury. They share deeply personal moments, including connections to their late friend, inspirational songs from The Killers and Coldplay, and the magic of signs from the universe along the way. Watch to be inspired by the sentiment of finality, the essence of persistence, and the strength drawn from personal mantras and loved ones. It's a compelling narrative of resilience, grace under pressure, and ultimate triumph.
Let’s get to the show!
Timestamps
(00:00) - The Emotional Farewell
(00:21) - The Ingredients of a Comeback
(01:00) - Overcoming Setbacks
(01:35) - Training and Preparation
(02:01) - Musical Motivation
(03:02) - Signs from the Universe
(06:35) - The Final Match
(08:03) - Victory and Reflection
(11:43) - Final Thoughts and Motivation
Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.
This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.
Connect with Arjun:
▶️ LinkedIn | Instagram | Website
Follow the show:
▶️Spotify | Apple | YouTube
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Turning Loss into Lessons
In today’s episode, Arjun Dhingra explores the powerful mindset shift from viewing losses as defeats to seeing them as valuable lessons. Drawing inspiration from Tim Grover's book 'Relentless' and Kobe Bryant's perseverance, the script delves into personal anecdotes of overcoming a significant Taekwondo defeat, the emotional aftermath, and the drive to redeem and fulfill a promise made to a lost friend. The narrative builds towards preparing for a final World Championship in Rome, highlighting the importance of resilience, commitment, and redefining one's story.
Let’s get to the show!
Timestamps:
(00:16) - Kobe Bryant's Relentless Spirit
(01:24) - Personal Setbacks and Family Support
(01:58) - The Rocky III Moment
(05:25) - The Calling to Rome
(07:14) - Final Preparations and Reflections
(09:37) - Conclusion: Your Rocky III Moment
Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.
This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.
Connect with Arjun:
▶️ LinkedIn | Instagram | Website
Follow the show:
▶️Spotify | Apple | YouTube
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The Rocky Road of Success
In today’s episode, Arjun Dhingra reminisces about times of unparalleled success and unexpected setbacks, drawing a parallel to the iconic Rocky movies, with a special focus on Rocky III. He shares a personal story from his Taekwondo career, highlighting his championship win in 2007 and the intense preparation for a second title attempt in 2012. Facing a formidable opponent in the first round, he recounts the emotional and physical challenges, culminating in a controversial loss. The narrative sets the stage for exploring the aftermath and lessons learned in the next episode.
Let’s get to the show!
Timestamps:
(00:26) - Rocky Movies: A Source of Inspiration
(01:18) - Rocky III: The Power of a Comeback
(02:13) - Personal Story: Competing in Taekwondo
(03:31) - The 2012 World Championships: Facing the Best
(05:45) - The Final Match: A Controversial Decision
(06:29) - Conclusion: Reflecting on the Journey
Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.
This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.
Connect with Arjun:
▶️ LinkedIn | Instagram | Website
Follow the show:
▶️Spotify | Apple | YouTube
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The Value of Coaching
In today’s episode, Arjun Dhingra dives into the importance of mentorship, exemplified by the iconic Tony Robbins who himself had a coach, Jim Rohn. We explore why even the most successful leaders and coaches seek guidance, the significant investment in coaching, and key criteria to consider when choosing a coach. Insights include the necessity of coaches having their mentors, the benefits of ongoing personal development, and the true value of expensive coaching. Tune in to understand why coaching is indispensable and how it elevates personal and professional growth.
Let’s get to the show!
Timestamps:
(00:00) - The Importance of Coaches Having Coaches
(00:37) - Tony Robbins and the Legacy of Jim Rohn
(01:32) - Personal Experience with Coaching
(03:22) - The Value of Investing in a Coach
(06:37) - Criteria for Selecting a Coach
(08:12) - Conclusion and Teaser for Next Episode
Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.
This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.
Connect with Arjun:
▶️ LinkedIn | Instagram | Website
Follow the show:
▶️Spotify | Apple | YouTube
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Mastering the Big Moment
In today’s episode, Arjun Dhingra delves into the universal experience of facing big moments and the emotions that come with them. Whether it's proposing to your partner, presenting in a boardroom, or competing in a sports final, the physiological response of nervousness is the same for everyone, regardless of preparation. Learn how to manage these emotions, the importance of preparedness, and the role of self-belief in overcoming anxiety and executing successfully. Hear personal anecdotes and practical advice to help you navigate your next big moment with confidence.
Let’s get to the show!
Timestamps:
(00:00) - Understanding the Tunnel: The Build-Up to Big Moments
(01:32) - The Science of Nerves: Prepared vs. Unprepared
(02:51) - Managing Butterflies: Insights from Top Performers
(03:30) - Personal Experience: Facing the Final Stage
(05:22) - The Key to Success: Preparation and Execution
(06:44) - Self-Assessment: Are You Truly Ready?
Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.
This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.
Connect with Arjun:
▶️ LinkedIn | Instagram | Website
Follow the show:
▶️Spotify | Apple | YouTube
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Calm before the storm
In today’s episode, Arjun Dhingra explores the concept of 'meeting the moment' by using powerful examples from the film Apollo 13 and the popular series Game of Thrones. Arjun discusses approaching critical moments in life by being equal to them and not too big or too small. The podcast covers methods such as process fixation, practice, visualization, and the importance of belief and courage, turning these lessons into practical advice for anyone facing significant challenges.
Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.
This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.
Let’s get to the show!
Timestamps:
(00:47) - Apollo 13: Meeting the Moment
(02:50) - Game of Thrones: Jon Snow's LFG Energy
(03:39) - Defining 'Meeting the Moment'
(04:46) - How to Meet the Moment in Your Life
(05:44) - Visualization and Belief
(06:33) - Conclusion: Courage and Action
Connect with Arjun:
▶️ LinkedIn | Instagram | Website
Follow the show:
▶️Spotify | Apple | YouTube
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Mastering the Moment
On today’s episode, Arjun Dhingra dives into the psychology behind why people choke in critical moments despite being prepared. Using examples from sports and everyday life, we explore how focusing on the end result—whether it's success or failure—can derail performance. The key takeaway is to concentrate on the process and stay present to avoid choking. Learn strategies to master your moments and hear insights on overcoming setbacks from notable figures like Michael Jordan. Join the conversation and share your own experiences with us!
Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.
This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.
Let’s get to the show!
Timestamps:
(00:48) - Understanding the Psychology Behind Choking
(02:06) - The Importance of Focusing on the Process
(05:00) - Real-Life Examples and Lessons from the Greats
(07:17) - Practical Tips to Avoid Choking
(08:36) - Engage and Share Your Experiences
(09:04) - Preview of the Next Episode: Meeting the Moment
Connect with Arjun:
▶️ LinkedIn | Instagram | Website
Follow the show:
▶️Spotify | Apple | YouTube
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Overcoming Adversity with Real Stories of Triumph
On today’s episode, Arjun Dhingra talks about the true essence of 'Let's Fucking Go'—a mantra for overcoming adversity and achieving success against all odds. Arjun Dhingra, a world champion in Taekwondo and a mortgage industry veteran, shares his motivations behind creating the podcast. Expect inspiring stories from world champions, Olympians, and everyday heroes who have triumphed over significant challenges. Learn how their journeys can move the needle in your own life. Tune in for motivational insights and concrete examples of human resilience.
Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.
This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.
Let’s get to the show!
Timestamps:
(00:09) - The Essence of 'Let's Fucking Go'
(00:56) - What to Expect from the Podcast
(01:33) - Highlighting Real Stories of Resilience
(03:36) - Host's Background and Experience
(04:54) - Engagement and Feedback
(05:50) - Upcoming Episode Teaser
Connect with Arjun:
▶️ LinkedIn | Instagram | Website
Follow the show:
▶️Spotify | Apple | YouTube
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Embracing Resilience
Join Arjun Dhingra, Taekwondo world champion, former Team USA coach, and mortgage industry veteran, as he launches the LFG Energy Podcast. This series dives into inspiring stories of resilience and overcoming adversity from former Olympians, world champions, coaches, entrepreneurs, and more. Learn valuable lessons from those who have defied the odds and discover how you can apply these insights to your own life. Tune in to transform your mindset and start your journey of personal growth.
Let’s get to the show!
Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.
This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.
Connect with Arjun:
▶️ LinkedIn | Instagram | Website
