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As a yoga teacher, are you aware of the similarities between the Bhagavad Geeta & the Yoga Sutras Of Patanjali? Or even the vast differences between these two texts?
Which text is older: The Yoga Sutras of Patañjali or The Bhagavad Gita? Is it significant to know which one is older?Vikram explains the MahabharataHow to approach the study of The Bhagavad GitaIs The Bhagavad Gita a religious text?How to navigate The Bhagavad Gita as a religious text Who “wrote” The Bhagavad Gita?For whom was the Gita written?How are these texts relevant in a yoga world that is dominated by asana?What is Swadhyaya?How The Yoga Sutras of Patañjali and The Bhagavad Gita are connectedWhat is Samkhya?Difference between The Yoga Sutras of Patañjali and The Bhagavad GitaWhich text to study if you want to learn more about yoga philosophyWays to practice learnings from the textsIs it possible to incorporate these teachings in an asana class?
Often discussed in isolation but never together. On the show today, long-time yoga teacher Vikram Jeet Singh gives you the clearest, concise, and thought-provoking layout of these two texts.
He tells you exactly where they meet, where they diverge & where you should start and how.
He takes a complex topic and makes it digestible and relatable.
If you've been seeking clarity on these topics, this is the conversation you've been waiting for.
Episode Highlights...Vikram Jeet Singh is a long-time yoga student, & teacher. Living in India, Vikram was raised in the culture of yoga. Today, he shares his knowledge with yoga teachers through training on all aspects of yoga including classical texts.
You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/episode/the-bhagavad-gita-and-the-yoga-sutras/
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Do you as a yoga teacher have clarity about what is Sanatana Dharma & Hinduism? Do you understand its link to yoga? Or are you confused about where to start understanding this topic?
Sanātana Dharma and how it relates to yogaHow does one become a Hindu?Savira explains the meaning of DharmaWhat are the different types of Dharma?How does Dharma relate to yoga?The world's misconception of Hinduism or Sanātana DharmaSavira shares helpful advice on how to explore HinduismIs yoga a religious practice?
Have you wondered is yoga a religious practice?
Savira Gupta, is a long-time yoga student, teacher, and practitioner. We've often turned to her on this podcast for her insight, knowledge, and clarity on complex, subtle topics. In this episode, Savira helps us understand Sanatana Dharma and Hinduism and their link to yoga.
Episode Highlights...
You can find the links and resources at: https://letstalk.yoga/episode/sanatana-dharma-hinduism-yoga-a-beginners-guide/Join our mailing list
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In this episode, I share five important lessons I have learned from practicing yoga, which include letting go of mental and physical burdens, being kind to ourselves, and building inner resilience. These lessons are not just applicable to yoga but can be incorporated into our daily lives to live a more fulfilling and meaningful life.
Insights on yoga poses and life lessons.Yoga poses offer valuable life lessons in different shapes5 things yoga poses teach us about navigating lifeYoga poses make you fitter, stronger, healthier, or wholesome.You put yourself in different shapes and orientations in yoga poses regularly.You embrace the unknown.You learn to surrender.We learn to treat ourselves with true self-compassion, kindness, and respect.
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In this episode of the Let's Talk Yoga podcast, we welcome Savitha Enner, a fellow yoga teacher from Karnataka, India. Savitha shares her unique perspective on living yogic wisdom, which she affectionately calls the "lazy person's approach."
What is this lazy teacher's approach?Exploring the pursuit of sustainable inner peace through yoga practiceExploring the concept of ahimsa in yoga practicePrioritizing peace over ego in personal relationships can be challenging but rewarding in the long run.Emphasizing the importance of being true to oneself and showing compassion towards others.Savitha’s advice to a beginner teacher and an experienced teacher“Teaching yoga is a privilege.”Learning to be more loving by responding to messages with kindness and creating situations for love to flourish.
Episode Highlights:You can find the show notes with the resources mentioned at: https://letstalk.yoga/episode/a-lazy-yoga-teachers-guide-to-yogic-living-with-savitha-enner/
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Mado Hesselink shares some helpful insights on dealing with this, how recognizing it can help you improve as a yoga teacher. If you’re in for some guidance, do not hesitate because we have this episode packed with tips and strategies to help you elevate as a yoga teacher.
Imposter Syndrome For Yoga Teacher Highlights:
Mado’s storyWhat imposter syndrome is and how to identify itNervousness and imposter syndromeIs this more common in women?Three patterns where imposter syndrome is harmfulThe most prevalent pattern among yoga teachersWhat Mado does when someone with imposter syndrome comes to her How social media plays for someone who has imposter syndromeTips for yoga teachers experiencing imposter syndromeMado’s recommendations for someone exploring imposter syndromeYou can find the episode show notes at: https://letstalk.yoga/episode/imposter-syndrome-yoga-teachers/
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As someone who's deeply passionate about Pranayama, I couldn’t wait to bring this conversation to you. I sat down with physiotherapist Michelle Edmison to take a deep dive into the anatomy and function of breathing from both a clinical and yoga-informed perspective. Michelle breaks down complex ideas with such clarity and gives us practical ways to understand and teach breath in more effective, grounded ways. If you're a yoga teacher or a breathwork enthusiast, this episode will absolutely shift how you see breathing in the body.
Episode Highlights:
The physiological differences between nasal and mouth breathing and their impact on healthHow postural habits and upper body tightness disrupt effective breathingStrategies to release tension in the chest, shoulders, and neck to support optimal breathingThe nuances of belly breathing vs. diaphragmatic breathing, and what these terms actually meanCore and breath integration explained through internal pressure systemsThe connection between the pelvic floor and breathing, and why everyone should pay attention to itThe relationship between aging and breath quality, and why lifestyle may matter more than age itselfHow spine mobility influences ribcage movement and breath qualityMichelle's go-to breath practices to improve exhalation and core engagementResources and Links Mentioned:
Michelle’s Instagram: @mvmt.101Free movement and breath classes at: movement101.caJoin our mailing list
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Ever wondered how to make a single yoga pose more accessible, more challenging, or simply more engaging? As yoga teachers, it’s easy to get stuck teaching poses the same way, but the reality is that every student experiences movement differently. In this episode, I’m sharing five creative ways to offer the same pose, so you can better serve your students, whether they need more support, a deeper stretch, or a fresh approach to a familiar posture.
Episode Highlights:
Adopt a “Less is More” policy5 Ways to Offer The Same Yoga Pose in a Yoga SequenceChange the point of entry Change the orientation of the pose Maintain a common thread throughout a yoga class.The twice-over pose principle - focusing on the breath in the second attempt Get skilled with basic prop usageJoin our mailing list
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Some yoga teachers believe they should only teach the poses they can personally execute, while others argue that teaching is about more than just demonstration. Where do you stand on this? In this episode, I unpack this common debate and explore five key considerations to help you decide what’s best for your teaching journey.
Episode Highlights:
Teaching from direct experience: Why new teachers should focus on what they know well.Aligning with yoga ethics: How Satya (truth), Ahimsa (non-harming), and Asteya (non-stealing) relate to teaching.Navigating “life happens” moments: Teaching effectively even when facing injuries or major life transitions.The importance of staying just one step ahead of students instead of mastering every advanced pose.Using sequencing and props to expand your teaching skills without feeling overwhelmed.Join our mailing list
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Teaching yoga is more than just leading a sequence—it’s about truly seeing your students and understanding what’s happening on the mat. Over the years, I’ve developed an observation checklist that has helped me refine my teaching, improve my students’ experiences, and bring more depth to my classes. Today, I’m sharing five essential things every great yoga teacher should notice during class. Whether you're a new teacher or a seasoned instructor, these insights will help you enhance your teaching skills and create more meaningful experiences for your students.
Episode Highlights:
The importance of observation in yoga teaching and why it’s an underrated skill.The 5-Point Cheat List for Observing Students:Observe the physical form of a studentObserve how a student holds a poseBreath awarenessShavasana patternsAbility to sit in silenceJoin our mailing list
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Marketing as a yoga teacher can feel awkward, overwhelming, or even inauthentic. If you’ve ever struggled with putting yourself out there, you’re not alone! I sat down with Alexandria Crow to dive deep into marketing and visibility for yoga teachers. We break down why so many teachers hesitate when it comes to marketing, how to shift your mindset, and the practical steps to create content that actually connects with your ideal students—without feeling like you’re performing.
Episode Highlights:
Developing a healthier mindset toward marketing as a yoga teacher.The role of social media in yoga teaching—necessity or optional tool?Practicing yoga’s principles when navigating online visibility.Seeking validation from meaningful engagement rather than social media metrics.Finding the right balance between personal and professional content on social media.Actionable steps to improve marketing as a yoga teacher.Overcoming the fear of online judgment and self-doubt.Key considerations when creating social media content for yoga teachers.The importance of focusing on impact rather than influence in yoga marketing.Adjusting mindset and expectations to align with the evolving social media landscape.Common misconceptions about marketing and social media success in the yoga industry.Final insights and advice for yoga teachers looking to market themselves effectively.Join our mailing list
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Yoga teaching is a beautiful, fulfilling journey, but let's be real—it can also be exhausting. As someone juggling multiple full-time jobs, I know firsthand what it feels like to be stretched too thin. This episode is all about yoga teachers and burnout—the sneaky ways it creeps up, how to recognize it, and, most importantly, what we can do to recover and prevent it from happening again.
Episode Highlights:
Understanding BurnoutFour Major Signs of Burnout:Resistance to teaching, feeling drained by classes rather than energized.Increased impatience and restlessness in daily life.Chronic fatigue and an inability to rest deeply.Loss of creativity, leading to stagnation in teaching and sequencing.Ten Strategies for Recovery & Prevention:Take a break from teaching if possible.Reinvest in your self-practice and reconnect with your "why."Engage in non-yoga activities that bring you joy.Maintain a supportive social circle, including non-yoga friends.Limit social media use and let go of algorithm-driven stress.Enroll in a course or training that excites you.Practice silence and Pratyahara for mental clarity.Spend time in nature for a reset.Prioritize good sleep and rest.Nourish your body with wholesome food and hydration.Join our mailing list
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If you've ever been curious about Aum, this episode is just for you. I’m thrilled to have Indu Arora back on the show as we dive deep into the essence of Aum—its meaning, its significance for yoga practitioners, and the difference between Om and Aum. We explore when and how each syllable should be chanted for maximum benefit and how each one plays a role in creation, sustenance, and dissolution. Indu shares how Aum exists as both a mantra and a symbol, and how these two aspects influence our practice and daily lives.
Episode Highlights:
Why is Aum so significant in yoga practice?What is the difference between Om and Aum?Aum as a Sound, Mantra, and SymbolHow do the three syllables A, U, and M relate to different states of consciousness?When should we chant Aum versus using its symbol?Is there a more potent way to chant Aum—out loud or silently?How can we integrate Aum into daily life and yoga practice?Join our mailing list
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In this episode, Arundhati leads you through a full pranayama masterclass. You'll get to practice pranayama & learn about a few techniques via this episode.
Episode Highlights:
Defining the word ‘pranayama’Parts of respirationNadi Shodhana, the king of pranayama practicePranayama is not meant to be rushedStage 1: Preparatory practiceNasikagra MudraGuided self-practice for stage oneStage 2: Equalizing the breathGuided self-practice for stage twoHow we tend to force our breath outStage 3: Antara KumbhakaGuided self-practice for stage threeRecap of the three stages of the practiceJoin our mailing list
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In this episode, I'm giving you a teaser of my Pranayama class by talking about the different groups of Pranayama practices. You'll be amazed to know how each type impacts our body and spirit. And did you know that there is such a thing called Pranayama Sequencing? I can't wait to get into all that and more in our upcoming training and immersion.
The three main groups of Pranayama practicesWhy is Vitalizing Pranayama also called Energizing Pranayama?Tranquilizing Pranayama and what it does to the bodyWhich is the most beginner-friendly among the different types of Pranayama?The reason why Classical Pranayama is considered as a unique category
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In today’s episode, I share the top five most frequently asked questions about Pranayama practice. Since I’ve been doing & teaching pranayama for over a decade, these questions come up time & time again. So I decided to put them in a podcast episode for you to have easy access. Pranayama is truly a practice that we should be indulging more in. Whether you teach yoga or do you’re a student. There is so much to this ancient practice.
Episode Highlights:
What is the meaning of Pranayama?What does one need to do to start learning Pranayama?Why does Pranayama need to be done on an empty stomach?How often should you change your Pranayama sequence?Is Pranayama a form of meditation?Join our mailing list
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In this episode, we’re exploring the key differences between teaching asana and pranayama. While asana relies on variety, movement, and physical guidance, pranayama is rooted in simplicity, stillness, and vocal instruction. Asana can be energizing and dynamic, whereas pranayama offers a deeper, more introspective experience that leaves both teachers and students feeling calm and centered. If you’ve ever wondered how breathwork compares to movement-based yoga, this episode will give you a fresh perspective.
Difference 1: Variety vs. SimplicityDifference 2: Teaching TimelinesDifference 3: SequencingDifference 4: Study TimeDifference 5: Depth of Your TeachingDifference 6: Helps You Slow DownDifference 7: Level of Student Guidance NeededDifference 8: Less Demo, More VoiceDifference 9: Class Duration and Physical StaminaDifference 10: Effect on Mind and Body
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Today, I’m excited to share with you five carefully chosen yoga poses that can greatly enhance your Pranayama practice. These asanas are designed to improve your physical alignment, heighten your body awareness, and expand your breath capacity, all essential elements for more effective breathwork.
Episode Highlights:
Supta Matsyasana (Supine Fish Pose)Gomukhasana Arms (Cow Face Pose – Arms Only)Utthita Parsvakonasana (Extended Side Angle Pose)Sukhasana (Easy Pose)Parivrtta Supta Garudasana (Supine Revolved Eagle Pose)Join our mailing list
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In this episode, I explore the fascinating and often overlooked role of breathing in our daily lives. From the 20,000 breaths we take each day to the transformative benefits of nasal breathing, I uncover how simple practices can enhance oxygen intake, brain function, and stress regulation. I also highlight remarkable facts about our respiratory system, like the 11,000 liters of air our lungs process daily and the importance of full exhalation for better oxygen absorption. Drawing connections to cultural and scientific insights, I emphasize the universal importance of breath for health and well-being.
Episode Highlights:
The average breath we take daily is 20,000. Nasal breathing is your superpower.Exhalation is crucial.The lungs process 11,000 liters of air daily and house 480 million alveoli.We lose water through breathing.Breath-holding records.Most fat is exhaled as carbon dioxide. Posture affects lung capacity. Lungs aren’t muscles.Slow breathing stimulates the vagus nerve.Mouth breathing can lead to health and structural issues.Tibetan monks use specialized breathing techniques to generate inner heat.Different cultures all over the world celebrate the breath.Join our mailing list
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I know many of you have been waiting for my annual Pranayama Yoga Teacher Training and I’m very excited to share that the wait is finally over. As you’re listening to this episode, all the details are live and the waitlist is open.
To get a first-hand experience of what it’s like inside this course, I looked at one of our older Pranayama podcast episodes that I wanted to share with you. I want to allow you to practice a little Pranayama with me via this podcast. So what I’m sharing with you today is called Breathe into the New Year: A Mini Pranayama Class and Sequencing Guide.
Pranayama Episode Highlights:
Defining the word ‘pranayama’Parts of respirationNadi Shodhana, the king of breath practiceWhy it’s not meant to be rushedStage 1: Preparatory practiceNasikagra MudraGuided self-practice for stage oneStage 2: Equalizing the breathGuided self-practice for stage twoHow we tend to force our breath outStage 3: Antara KumbhakaGuided self-practice for stage threeRecap of the three stages of the practiceJoin our mailing list
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