Avsnitt
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👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
YouTube: @rishamarcellana
Collaboration & Inquiries: risha@seekcreators.com
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If you’ve ever said “yes” when you really wanted to say “no,” this episode is for you. I know what it’s like to feel guilty for setting boundaries or worry about disappointing people. Today, I’m sharing simple, real-life strategies that helped me stop being a chronic people-pleaser and start honoring my own peace.
If you’ve ever felt exhausted from always putting others first, I hope this episode reminds you: you matter too!
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
YouTube: @rishamarcellana
Collaboration & Inquiries: risha@seekcreators.com
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Saknas det avsnitt?
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I just finished my very first half-marathon, and honestly? It still feels surreal. I was never the sporty type, and growing up, I never imagined this body—my bulky calves, my slow pace, my insecurities—would carry me through 21 kilometers. But it did. And today, I want to share with you the story behind this run, what it taught me, and how it completely changed the way I see myself.
In this episode, we’ll talk about the power of pushing past your limits, why pain isn’t always a bad thing, and how the things we’re most insecure about can actually be our greatest strengths. If you’ve ever doubted what you’re capable of, I hope this reminds you: you’re stronger than you think, and your body is always rooting for you—even when your mind isn’t.
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
YouTube: @rishamarcellana
Collaboration & Inquiries: risha@seekcreators.com
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Have you ever felt like no matter how hard you try to grow or move forward, you somehow keep getting in your own way? Same. In this episode, I’m talking about something I know we’ve all faced at some point—self-sabotage.
That sneaky cycle that shows up as overthinking, procrastination, or constantly “waiting for the right time.” I’m opening up about the patterns I’ve caught myself in, and how fear—disguised as perfectionism or delay—was secretly running the show.
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
YouTube: @rishamarcellana
Collaboration & Inquiries: risha@seekcreators.com
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I just got back from attending a recollection, and it hit me—it’s been 5 years since I last felt part of a community. For most of that time, I honestly enjoyed the freedom of figuring life out on my own. But recently, I’ve been reminded of something deeper: we’re not meant to do life alone. In this episode, I’m opening up about my journey with isolation, leadership, and what it really means to find your people again.
Whether you're currently feeling disconnected or craving deeper connections, I hope this conversation reminds you that you don’t have to figure everything out by yourself!
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
YouTube: @rishamarcellana
Collaboration & Inquiries: risha@seekcreators.com
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We all want success, but no one really talks about what it takes to get there. In this episode, I’m sharing the biggest lessons I’ve learned about chasing goals, staying humble, and redefining success on your own terms.
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
YouTube: @rishamarcellana
Collaboration & Inquiries: risha@seekcreators.com
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I haven’t talked about relationships for a while, but today, I’m finally sharing some of the biggest lessons I’ve learned. My 7-year relationship went through a rough patch last year. I didn’t confirm anything at the time because I wanted to process it privately— but I’ve been reading your messages, and I know some of you are going through the same thing.I don’t want to just share what happened, I want to share what I learned. If you’re healing from a breakup, questioning your relationship, or just want to build a stronger connection, this episode is for you.
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
YouTube: @rishamarcellana
Collaboration & Inquiries: risha@seekcreators.com
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If you’re feeling the weight of deadlines, stress, or just struggling to find people who get you, this episode is for you.
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
YouTube: @rishamarcellana
Collaboration & Inquiries: risha@seekcreators.com
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Join us this 29th of March to reset your 2025 - Quarter 2!
Link to register: The 90-Day Reset
Use DISCOUNT CODE: 90DAYRESET to get a 50% OFF discount
This past week was a lot. Between thesis, OJT, and 7 AM - 7 PM days, I found myself completely overwhelmed, so much so that I literally broke down crying. And for a moment, I wondered… is university really for me? Why does it feel so hard to find people who truly get me?
This episode is so personal and hopefully, you'll learn from this!
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
YouTube: @rishamarcellana
Collaboration & Inquiries: risha@seekcreators.com
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I had so much fun last year—traveling, coffee dates, and guilt-free spending. But looking back, I started asking myself: Did those experiences truly matter, or was I just running away from responsibilities?
In this episode, I’m sharing my reflections on what’s reallyimportant, the balance between fun and discipline, and how to avoid getting swayed by social media highlights. If you’re figuring out how to enjoy life while staying focused on your goals, this one’s for you.
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
YouTube: @rishamarcellana
Collaboration & Inquiries: risha@seekcreators.com
Remember that I'm rooting for you,
Risha
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Adulting hits different when the pressure starts piling up— providing for family, figuring out a career, seeing others buy houses while you're still trying to make sense of it all.
In this episode, I’m reflecting on the power of saying no, why taking care of your health is non-negotiable, and embracing being a beginner without fear. There’s no one-size-fits-all way to do this, so let’s talk about setting our own rules and making life work for us, not against us.
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
YouTube: @rishamarcellana
Collaboration & Inquiries: risha@seekcreators.com
Remember that I'm rooting for you,
Risha
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At the start of the year, I was all about setting intentional goals—but let’s be real, the pressure to hustle can get overwhelming. We push ourselves to the point of exhaustion, forgetting that being kind to ourselves is just as important as working hard.
In this episode, let's talk about why rest matters, how to take breaks without guilt, and why holding yourself to a higher standard is a form of self-care. Let’s reframe kindness and show up for ourselves in a way that truly lasts.
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
YouTube: @rishamarcellana
Collaboration & Inquiries: risha@seekcreators.com
Remember that I'm rooting for you,
Risha
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Moving out isn’t just about getting your own space—it’s a whole shift in who you are. Lately, I’ve been reflecting on what it really means to be ready for something new, the bittersweet feeling of leaving home, and how walking away from certain opportunities can actually be a sign of maturity.
Growth isn’t always comfortable, but it’s necessary. In this episode, let’s talk about embracing change, setting priorities, and knowing when it’s time to take the next step.
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
YouTube: @rishamarcellana
Collaboration & Inquiries: risha@seekcreators.com
Remember that I'm rooting for you,
Risha
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Lately, I’ve been feeling anxious about where I am in life, and I realized—it’s coming from a place of impatience. If you’ve ever found yourself wondering, Why am I not there yet?, this episode is for you.
Let’s talk about staying present, enjoying the journey, and trusting the timing of our dreams. Because maybe, just maybe, you’re exactly where you need to be right now.
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
YouTube: @rishamarcellana
Collaboration & Inquiries: risha@seekcreators.com
Remember that I'm rooting for you,
Risha
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This year, I’m learning to stop being too available to everyone and if you’ve ever felt drained from always saying yes, this episode is for you. Let’s talk about recognizing the cost of constant availability, learning to say no without guilt, and valuing our time and energy. You don’t have to show up for everyone— sometimes, the best thing you can do is show up for yourself.
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
YouTube: @rishamarcellana
FB Community: Keep Moving Club
Collaboration & Inquiries: risha@seekcreators.com
Remember that I'm rooting for you,
Risha
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2025 is here, and I won’t lie—I feel the pressure. The unknown can be scary, but what if it’s also where the best things in life happen? In this episode, we’re talking about how to embrace uncertainty instead of fearing it. From shifting your mindset to staying flexible and leaning on your support system, let’s step into this new year with confidence. You don’t need to have all the answers... you just need to trust yourself.
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
YouTube: @rishamarcellana
Collaboration & Inquiries: risha@seekcreators.com
Remember that I'm rooting for you,
Risha
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Join me in this personal episode where I talked about some mindset shift that can transform your life. I’ll share my personal experiences and practical advice on how embracing this change can empower you to overcome challenges and pursue your passions with renewed energy.
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
YouTube: @rishamarcellana
Collaboration & Inquiries: risha@seekcreators.com
Remember that I'm rooting for you,
Risha
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As we step into 2025, I’m excited to share my top tips and insights to guide you on the year ahead. This episode is all about equipping you with the tools to thrive and keep moving forward!
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
YouTube: @rishamarcellana
Collaboration & Inquiries: risha@seekcreators.com
Remember that I'm rooting for you,
Risha
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In this episode, I opened up about my journey through heartbreak and the invaluable lessons it taught me. Join me as I share how these experiences shaped my perspective on love and resilience and may this episode remind all of us that sometimes, our toughest moments lead to the greatest growth.
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
YouTube: @rishamarcellana
Collaboration & Inquiries: risha@seekcreators.com
Remember that I'm rooting for you,
Risha
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If you're struggling to be consistent, then this episode is for you. We’re going to talk about the ups and downs of staying on track and how to push through those moments when motivation just isn’t enough. I'll be sharing practical tips, personal stories, and mindset shifts to help you stay committed to your goals—even on the tough days.
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
YouTube: @rishamarcellana
Collaboration & Inquiries: risha@seekcreators.com
Remember that I'm rooting for you,
Risha
- Visa fler
