Avsnitt
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Four years. Daily episodes. No sponsors. No filler. And then a quiet moment after a month in Japan where something in me shifted and I knew I could not keep doing Let It Be Easy the same way. If you have ever felt torn between loyalty to what “works” and a deeper pull to evolve, you’ll feel seen here. I talk candidly about the fears that come with change, disappointing people, looking flaky, losing momentum, and why none of that is a reason to stay stuck in an old version of yourself.
And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society with this limited time, exclusive offer just for my very special podcast listeners.
Get your first month for just $1, then only $29/month after that! (you can cancel anytime).
Join us here: https://selfcoachingsociety.com/pod/
Simple as that! I can't wait to welcome you inside!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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Most relationship pain doesn’t come from evil intent. It comes from a lack of skill and that single reframe can change how you talk to your partner, your friends, your family, and yourself. Today I’m sharing one of my favorite passages from Thich Nhat Hanh’s *How to Love*, where he reminds us that being human means making mistakes, feeling regret, and learning anyway. When we learn from our mistakes, we “transform garbage into flowers,” and suddenly growth feels possible instead of heavy.
And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society with this limited time, exclusive offer just for my very special podcast listeners.
Get your first month for just $1, then only $29/month after that! (you can cancel anytime).
Join us here: https://selfcoachingsociety.com/pod/
Simple as that! I can't wait to welcome you inside!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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Saknas det avsnitt?
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A packed calendar can look like success and still feel like emptiness. Today we get radically clear on a distinction most of us were never taught: the difference between being busy and being fulfilled. Busyness is motion without space, the kind of full plate that makes you feel needed and urgent, even when you secretly wish you could add rest, reading, quiet, or real time with the people you love. Fulfillment, on the other hand, isn’t about doing more. It’s the internal feeling that what’s on your schedule, whether it’s a lot or nothing at all, is already enough.
And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society with this limited time, exclusive offer just for my very special podcast listeners.
Get your first month for just $1, then only $29/month after that! (you can cancel anytime).
Join us here: https://selfcoachingsociety.com/pod/
Simple as that! I can't wait to welcome you inside!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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You can plan for years and still not be prepared for what actually changes you. That’s the point, and it’s also the freedom. Today we’re sharing a single thought that cuts through procrastination and perfectionism fast: less prepared people have already done the thing you want to do. If that stings a little, good, because it also opens a door. You don’t need more time in the trenches, more research tabs, or another round of “getting ready” to begin.
And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society with this limited time, exclusive offer just for my very special podcast listeners.
Get your first month for just $1, then only $29/month after that! (you can cancel anytime).
Join us here: https://selfcoachingsociety.com/pod/
Simple as that! I can't wait to welcome you inside!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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Waiting to “feel like it” can quietly run your life. We’ve all done it: putting off the email, the workout, the hard conversation, the messy room, the creative work because the mood isn’t right. Today we share a different approach, one that makes motivation feel less mysterious and a lot more practical: you don’t have to be in the mood to do the thing. You can move first and let your mood catch up.
And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society with this limited time, exclusive offer just for my very special podcast listeners.
Get your first month for just $1, then only $29/month after that! (you can cancel anytime).
Join us here: https://selfcoachingsociety.com/pod/
Simple as that! I can't wait to welcome you inside!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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Your ambition didn’t vanish. It may have matured. If you’ve been wondering why the goals that used to thrill you now feel strangely “meh,” this conversation offers a reframe that can instantly lift the shame and replace it with clarity. We talk about a pattern many people are noticing lately: less appetite for hustle, fewer cravings for the adrenaline rush, and a growing pull toward peace and quiet.
And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society with this limited time, exclusive offer just for my very special podcast listeners.
Get your first month for just $1, then only $29/month after that! (you can cancel anytime).
Join us here: https://selfcoachingsociety.com/pod/
Simple as that! I can't wait to welcome you inside!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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Someone tells you to calm down. To sit still. To relax. And maybe you’ve heard it so many times you started treating your natural energy like a problem to fix. Today we flip that story and call it what it might actually be: vitality.
And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society with this limited time, exclusive offer just for my very special podcast listeners.
Get your first month for just $1, then only $29/month after that! (you can cancel anytime).
Join us here: https://selfcoachingsociety.com/pod/
Simple as that! I can't wait to welcome you inside!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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Charm has a weird reputation. It sounds like something you’re born with, something reserved for the effortlessly cool, the funniest storyteller, or the most polished person in the room. We see “how to be charming” content everywhere, and it can make connection feel like a performance. I’m flipping that idea on its head with a simple truth: charm isn’t a personality. Charm is generosity, and the most powerful form of it is your attention.
And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society with this limited time, exclusive offer just for my very special podcast listeners.
Get your first month for just $1, then only $29/month after that! (you can cancel anytime).
Join us here: https://selfcoachingsociety.com/pod/
Simple as that! I can't wait to welcome you inside!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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Starting over sounds brave, but it can also feel brutal, like you’re back at square one with nothing to show for it. We don’t buy that story. If you’re pivoting careers, rebuilding after a breakup or divorce, launching a side hustle, or stepping into a new identity, you’re not beginning from scratch. You’re beginning with a record of real life, and that changes everything.
And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society with this limited time, exclusive offer just for my very special podcast listeners.
Get your first month for just $1, then only $29/month after that! (you can cancel anytime).
Join us here: https://selfcoachingsociety.com/pod/
Simple as that! I can't wait to welcome you inside!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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We’ve been taught to worship the hard road, but what if that story is keeping you stuck. I’m sharing a simple truth I feel strongly about: there’s no trophy for suffering, no medal for struggling, and no bonus points for making life harder than it needs to be. If you’ve ever hit a goal quickly and immediately thought, “Shouldn’t this have taken longer?”, this conversation is for you.
And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society with this limited time, exclusive offer just for my very special podcast listeners.
Get your first month for just $1, then only $29/month after that! (you can cancel anytime).
Join us here: https://selfcoachingsociety.com/pod/
Simple as that! I can't wait to welcome you inside!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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Your brain can find danger in a perfectly normal Tuesday and then call it “being responsible.” That’s the trap we’re unpacking today: the negativity bias that keeps your mind scanning for threats, even when you’re safe, steady, and everything is basically fine. When calm feels weird or suspicious, it’s not proof you’re missing something. It’s often just a protective system trying to do its job a little too well.
And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society with this limited time, exclusive offer just for my very special podcast listeners.
Get your first month for just $1, then only $29/month after that! (you can cancel anytime).
Join us here: https://selfcoachingsociety.com/pod/
Simple as that! I can't wait to welcome you inside!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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A “normal” mom can still be the source of your biggest emotional drain and that can be the hardest truth to admit. I sit down with deputy editor and first time author Ashley Oerman to talk about the unnamed, often secret struggle of having a mother relationship that doesn’t feel safe, nurturing, or steady, even if there’s no headline level trauma. Ashley shares the personal moments that cracked things open for her, from anxiety in high-stakes meetings to crying after perfectly ordinary phone calls, and why those reactions can be your nervous system waving a flag.
We get practical about what actually helps: how to spot when a caregiver dynamic is leaking into your work, confidence, and relationships; why “white knuckling” and people pleasing keep you stuck; and how to set boundaries that protect your peace without turning your parent into a cartoon villain. Ashley explains why low contact isn’t punishment, what real change would need to look like for reconnection, and how emotional immaturity can make accountability feel impossible for some parents.
The biggest unlock is grief. Not just sadness, but an ongoing kind of loss that resurfaces again and again when the parent is still alive, and the world keeps showing you the mother you wished you had. Ashley breaks down the dual process model of grief, a research-backed way to move between feeling the loss and living your life so you can accept reality without letting it drive the car. If you’ve ever thought, “Nothing is that bad, so why do I feel this way?” this conversation puts language to it and offers a way forward.Be sure to grab a copy of her book, Motherf*cked: How to Stop Your Mother's Toxic Drama from Ruining Your Life
And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society with this limited time, exclusive offer just for my very special podcast listeners.
Get your first month for just $1, then only $29/month after that! (you can cancel anytime).
Join us here: https://selfcoachingsociety.com/pod/
Simple as that! I can't wait to welcome you inside!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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“Nothing’s gone wrong. You just don’t like it.” That’s the tiny sentence that can drain the drama out of your day and give you your energy back. When we dislike something, we often jump straight to: this shouldn’t be happening, something is broken, someone wronged me, I made a mistake. I share a cleaner, calmer alternative that helps you stop fighting reality and start listening to what your preferences are actually telling you.
And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society with this limited time, exclusive offer just for my very special podcast listeners.
Get your first month for just $1, then only $29/month after that! (you can cancel anytime).
Join us here: https://selfcoachingsociety.com/pod/
Simple as that! I can't wait to welcome you inside!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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You don’t have to wait for proof to feel confident. One of the most powerful mindset shifts I’ve learned is almost unfairly simple: you can decide you’re good at something. That single decision changes the energy you bring into a room, the risks you’ll take, and the speed at which you learn, because you stop treating every wobble like a warning sign and start treating it like part of the process.
And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society with this limited time, exclusive offer just for my very special podcast listeners.
Get your first month for just $1, then only $29/month after that! (you can cancel anytime).
Join us here: https://selfcoachingsociety.com/pod/
Simple as that! I can't wait to welcome you inside!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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Sometimes the hardest part of moving on isn’t the goodbye, it’s the story we feel forced to tell afterward. If you’ve ever ended a relationship and caught yourself turning the other person into “the problem” just so it hurts less, we’re talking about a gentler option: letting someone go without making them wrong.
And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society with this limited time, exclusive offer just for my very special podcast listeners.
Get your first month for just $1, then only $29/month after that! (you can cancel anytime).
Join us here: https://selfcoachingsociety.com/pod/
Simple as that! I can't wait to welcome you inside!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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Your standards are already running your life, whether you’ve named them or not. If you keep finding yourself stuck with the same draining dynamics, the same disappointment, or the same low-level frustration, there’s a good chance you’re not dealing with a “problem” so much as a pattern you’ve quietly normalised. I unpack a simple truth that can change everything: what you tolerate repeats.
And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society with this limited time, exclusive offer just for my very special podcast listeners.
Get your first month for just $1, then only $29/month after that! (you can cancel anytime).
Join us here: https://selfcoachingsociety.com/pod/
Simple as that! I can't wait to welcome you inside!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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Do you actually want advice or do you just want permission? That one question exposes a sneaky habit most of us have: we reach out for “guidance” when what we really want is someone to approve the decision we’ve already made in our head. And when we don’t get the answer we wanted, we feel thrown off, even though nothing changed except the level of outside validation we got back.
And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society with this limited time, exclusive offer just for my very special podcast listeners.
Get your first month for just $1, then only $29/month after that! (you can cancel anytime).
Join us here: https://selfcoachingsociety.com/pod/
Simple as that! I can't wait to welcome you inside!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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You can drown in options, spreadsheets, and other people’s opinions and still not feel clear. We lean on one sharp, calming decision-making question that cuts through the noise: Which option will minimise future regret? When you use that filter, even the biggest life choices start to feel more honest and more doable, because you’re answering to the only person who will live with the results: future you.
And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society with this limited time, exclusive offer just for my very special podcast listeners.
Get your first month for just $1, then only $29/month after that! (you can cancel anytime).
Join us here: https://selfcoachingsociety.com/pod/
Simple as that! I can't wait to welcome you inside!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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You can spend years trying to “fix” yourself, or you can ask a better question: what if nothing about you is random? We’re talking about the quiet habit of rejecting parts of ourselves, our looks, our quirks, our sensitivity, the parts that feel awkward or “too much,” and how that self rejection steals confidence and ease. Then we flip the frame by looking at nature, where everything is built with a purpose and nothing wastes energy arguing with what it is.
And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society with this limited time, exclusive offer just for my very special podcast listeners.
Get your first month for just $1, then only $29/month after that! (you can cancel anytime).
Join us here: https://selfcoachingsociety.com/pod/
Simple as that! I can't wait to welcome you inside!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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You can spend years trying to be understood, or you can take your power back in a single choice: letting people be wrong about you. That idea sounds almost too simple, but once it lands, it changes how you move through your day. If you have a creative life that looks “unconventional” to family, if you keep explaining yourself to siblings, coworkers, or friends, or if you feel a low-grade heaviness from chasing approval, this conversation is a reset.
And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society with this limited time, exclusive offer just for my very special podcast listeners.
Get your first month for just $1, then only $29/month after that! (you can cancel anytime).
Join us here: https://selfcoachingsociety.com/pod/
Simple as that! I can't wait to welcome you inside!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
- Visa fler
