Avsnitt
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In this episode Izzy is joined by the incredible Jamie Clements. Jamie is a Breathwork practitioner and founder of The Breath Space. The two discuss Jamie's personal journey with breath work and the profound impact it has had on his life, and how we can utilize the power of breath to improve our mood, sleep and overall wellbeing.
Breathwork is a practice of various techniques, which act as a tool that helps you incorporate the intentional use of breath into your everyday life. As an all-natural method, it can very easily be adapted to busy livesSupport the show
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In this exciting re-launch, Izzy is joined by motivational speaker, self-development influencer, entrepreneur, CEO of The Social PR and presenter Scott Thomas.
In this episode Scott and Izzy discuss Scott's past party days as 'The Scotty Special', making the decision to stop drinking, and his journey with sobriety so far.
Find Scott on Social Media:
https://www.instagram.com/scott.thomas/
https://www.tiktok.com/@scott.thomas?lang=en
Find Izzy on Social Media:
https://www.instagram.com/izzyutterson/
https://www.tiktok.com/@izzyutterson?lang=enSupport the show
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Saknas det avsnitt?
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In this episode I speak with my good friend Delilah about navigating motherhood as the first in her friendship group to become a mother. We spoke about the new identity she has taken on and how this has affected her life and the way she sees herself, as well as her incredible relationship with her beautiful daughter River.
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In this episode I spoke with the incredible Sarah Hiscox.
Sarah is a writer and lives with her family in West London.
Sarah spent the early years of motherhood and marriage addicted to heroin. She lost her husband, children and home due to her addiction and talks about the judgment from others as a woman and how she overcame it. She is now over 20 years clean and is back with her family. She shares how she got back and how she manages low self esteem and negative thought patterns that brought her to using drugs and food as a coping mechanism since childhood. Sarah is currently writing a memoir about her experiences.Support the show
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This week Izzy speaks with the incredible Hannah Frankson.
Hannah is a Peloton Cycling Instructor and teaches from Peloton Studios London. Prior to Peloton, Hannah was a former competitive triple jumper, who trained alongside Olympic level athletes for seven years. After she finished competing, Hannah discovered indoor cycling, combining her passion for fitness with music and making exercise fun. Hannah is also an experienced Personal Trainer and Fitness Model.Support the show
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In this episode, host Izzy speaks about her reason for launching 'Lessons Nobody Wants To Learn', her journey with self love and self image and why we are so much more than our physical appearance.
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In this episode Izzy speaks with elite strength and conditioning coach and qualified nutritionist Ruben Tabares. Izzy and Ruben discuss discipline and what it takes to become the best.
For over two decades, Ruben Tabares Wellness has worked with elite sportspeople, ultra high net worth business owners and extremely talented individuals to help turn their wellness dreams into reality. With a hunger for results, we have developed a long-standing reputation as one of the leading wellness providers in the world.Support the show
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Lola Bute is a philanthropist, activist and founder of the Eternity movement. The 23 year old has dedicated the last three years to raising money for charities that support people struggling with mental health issues and suicidal ideation. Since starting Eternity Bute has raised over 1.2 million pounds and an extraordinary amount of awareness through putting together a charity auction, a exhibition, doing collaborations with brands, making a film and putting together a book called ‘Loss and Hope’. At a young age she’s knows more about grief than most, but she strives to help other and better herself during her own healing process.
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In this episode Izzy and Camilla discuss working in the beauty industry, imposter syndrome and the incredible challenges we face in our careers both big and small.
Camilla is a brand, communications and social strategist, marketeer and commercially astute leader. She’s regarded as one of the leading voices in brand advocacy.
She’s worked with over 40 brands, across 20 countries, ranging from pre-seed to fast-scaling brands from series A to unicorns, to household established brands.
After 13 years of working in house (Charlotte Tilbury, FaceGym, Vashi and Benefit Cosmetics) and in one of the UK’s leading comms agencies, Camilla now operates as a marketing & comms consultant, advisor and Fractional CMO. Her superpower is building brand awareness quickly across the full marketing mix, no matter the budget or size of the team.
In addition to her roles, she is a Mentor, founder of the Brand & Marketing Collective a community of marketing leaders and industry awards judge.
Camilla is Anglo American, and whilst spends significant time between the UK & US, she lives is Wandsworth with her husband Charles, and two cat children Coco & Kiki.Support the show
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Asal Tehrani founded Susamusa, a 90's inspired slow fashion brand, in 2020. Susamusa uses vintage and deadstock fabric and, as a result, Tehrani says she's saved over 70 million gallons of water that would have been wasted in creating new virgin fibers. With more than 40,000 customers, including celebrities like Bella Hadid and Addison Rae, her designs have been featured in Vogue, Grazia and other fashion publications.
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In this debut episode, host Izzy and guest Will discuss embracing uncertainty, what it means to work hard and why having regrets is important.
Will is one of the UK’s most popular DJs and radio presenters having started his career 20 years ago. He’s played for some of the biggest artists in the world and hosts the daily drive show on Capital. He’s also presents the UK’s biggest chart show on the Capital and Heart network. 2023 sees Will start a new chapter as a recording artist having signed a major record deal with Sony RCA.Support the show
